how do i spend my weekend essay

Essay on How I Spent My Weekend

Students are often asked to write an essay on How I Spent My Weekend in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How I Spent My Weekend

My relaxing saturday.

My weekend began with a lazy morning. I stayed in bed until late, enjoying the warmth of my blanket. For breakfast, I had my favorite pancakes with syrup. Then, I played video games which was super fun. In the afternoon, I helped my mom in the garden, planting new flowers.

On Sunday, I woke up early and went cycling in the park with my dad. It was refreshing and the park was full of life. After lunch, I finished my homework. In the evening, we all watched a funny movie and laughed a lot. My weekend was simple but very enjoyable.

Also check:

• Paragraph on How I Spent My Weekend

250 Words Essay on How I Spent My Weekend

My weekend began with the warm rays of the sun gently waking me up. I stayed in bed a little longer, enjoying the comfort of my cozy blanket. After getting up, I ate a breakfast of pancakes and honey. With a full stomach, I spent the morning reading my favorite comic book and playing with my dog, Max. He is always full of energy and loves to catch the ball. In the afternoon, I helped my mom bake cookies. The smell of chocolate and vanilla filled the house. It was a quiet and peaceful day.

Sunday Fun Day

On Sunday, I went on an adventure with my family. We drove to a nearby park where the grass was green and the flowers were blooming. I ran around, flew my kite, and even had a picnic with sandwiches and lemonade. My sister and I played tag and laughed a lot. Later, we all went on a nature walk and saw birds, squirrels, and a little pond with ducks. Before going home, we had ice cream cones which melted quickly in the sun but tasted delicious.

Getting Ready for School

As the sun began to set on Sunday, I organized my school bag and prepared my uniform. I also checked my homework to make sure everything was done. Feeling ready for the week ahead, I went to bed early. I fell asleep quickly, dreaming about the fun I had and the new adventures that the next weekend might bring.

500 Words Essay on How I Spent My Weekend

My relaxing weekend.

Weekends are a time for rest and fun. This past weekend was special for me because I did many things that made me happy. I want to share with you how I spent my time from Friday evening to Sunday night.

Friday Evening: Movie Night

My weekend started on Friday after school. I had no homework, so I decided to watch a movie. I chose a funny cartoon because laughter is the best way to begin the weekend. I made popcorn, grabbed a cozy blanket, and sat on the couch. The movie was about a talking dog that goes on adventures, and it made me laugh a lot.

Saturday Morning: A Trip to the Park

On Saturday morning, I woke up early. The sun was shining, and the birds were singing. After breakfast, my family and I went to the nearby park. The park has a big playground with swings and slides. I played there for hours, running around and enjoying the fresh air. My parents sat on a bench, watching and sometimes joining in the fun.

Saturday Afternoon: Baking Cookies

After lunch, my mom and I baked cookies. We mixed flour, sugar, eggs, and chocolate chips in a big bowl. I helped by stirring the mix and then placing small balls of dough onto the baking tray. The best part was the smell of cookies baking in the oven. We all had cookies and milk for a snack, and they were delicious.

Saturday Evening: Reading Time

In the evening, I picked a new book to read. It was a story about a young detective solving mysteries. I read for a couple of hours, lost in the exciting world of the book. Reading is one of my favorite hobbies because it’s like going on an adventure without leaving home.

Sunday Morning: Playing Soccer

On Sunday, I played soccer with my friends at the school ground. We made two teams and played a match. I scored a goal, and my team won. Playing soccer is fun, and it’s good exercise too.

Sunday Afternoon: Homework and Study

After the soccer game, I returned home to do my homework. I sat at my desk and worked on math problems and wrote an essay for English class. Doing homework on Sunday helps me prepare for the week ahead. It’s not as fun as playing or watching movies, but it’s important.

Sunday Evening: Family Dinner

To end the weekend, my family had a big dinner together. We had my favorite food, spaghetti, and talked about our weekend. It’s nice to spend time with family and share stories.

Conclusion: A Weekend Well Spent

In conclusion, my weekend was full of different activities that I enjoyed. From watching movies and playing at the park to baking cookies and reading a book. I also made sure to play with my friends and finish my school work. Spending time with my family was the perfect way to finish my weekend. I went to bed feeling happy and ready for the new week. This was how I spent my relaxing weekend.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Person I Like Most My Father
• Essay on Person I Admire The Most
• Essay on Perpetual Peace

Apart from these, you can look at all the essays by clicking here .

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A Paragraph on My Weekend: 100, 150, 200 Words

‘My Weekend Paragraph’ is an important topic for school and college students. Here we are sharing three different formats for this paragraph. I hope you will find this useful and these paragraphs can assist you in your studies.

In This Blog We Will Discuss

My Weekend: Short Paragraph (100 Words) for Class 2, 3, 4

The weekend is always something interesting to me. I enjoy that time a lot. Spending five busy days in school with lots of homework pressure is hard. That’s why I try my best to enjoy the two days at the weekend. When I go to bed on Friday night, I feel so much relief because I have not any alarm and I can sleep as much as I want.

And then usually I visit any of our relatives on Saturday and Sunday we entire family go to the church. Overall my weekend is full of family functions. I enjoy with all a lot.  

Paragraph on My Last Weekend (150 Words) for Class 5, 6, 7

My last weekend was so awesome and I am going to share my experience here. I always sleep a lot on a Friday night without any alarm. I know I have no school on Saturday and I don’t feel any pressure for that. I can sleep as much as I want. So last weekend I wake up at 9 a.m.

After waking up, I did all my homework. And then my mother said that we were going to our grandmother’s house. I was really happy about that. We go to meet our grandma most of the weekends, and I love that so much. My sister was also happy about that.

In the afternoon, my dad drives us there. My grandma was so happy to see us. There was one of my uncles and few cousins live with her. I had a really good time with my cousins and grandma . We came back on Sunday.  

My Weekend Paragraph (200 Words) for Class 8, 9, 10

My weekends are so much interesting to me. I want to spend most of the time on the weekend with fun activities. My parents also get time to spend with us at that time. My last weekend was awesome and interesting. I am going to share my experience with you all. I hope you will love this experience.

On Saturday morning, my father announced that we are going to visit a zoo. My sister was asking dad for taking us there. I was happy too. Because I was never been there. And I wanted to see the lion and the tiger face to face. We went to the zoo at noon.

And we spend around four hours there and went back to our home in the evening. Then we became fresh and went to a beautiful restaurant for dinner. The restaurant was near a beach. I have come there before and I love that place so much. We ate and went back home.

And on a Sunday morning, we visited our grandmother. And finally, we went to the church in the afternoon. Overall that was an amazing time with my grandma and in the church. So I have visited a zoo, church, and my grandma on a weekend. That’s why this weekend was so much interesting to me.

Tips : You can use these paragraphs for educational purposes. These are free to use for all class students. Whatever your class is, you can pick a good one from here.  

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How To Write a “How I Spent My Day” Essay (Top Tips & Sample)

Want to know how to write a “How I Spent My Day” essay?

You’ve come to the right place.

Crafting a compelling “How I Spent My Day” essay allows you to not only document your experiences but also engage readers with a vivid narrative.

In this guide, we’ll explore actionable tips to help you write an essay that is not only captivating but also reader-friendly.

Create an Engaging Introduction

Begin your essay with an attention-grabbing hook. For example, “Embark on a journey into a day in my life – a narrative filled with unexpected twists and valuable lessons.”

Use a Thesis Statement and Clear Structure

Clearly state your purpose with a concise thesis statement. Organize your essay in a structured manner, preferably following a chronological order or thematic approach. This not only aids in readability but also appeals to the reader’s understanding.

Detailed Planning and Reflections

Describe your day by starting with a well-organized schedule. Reflect on expectations versus reality, emphasizing the emotional aspects of your experiences.

Vivid Descriptions and Storytelling Techniques

Use descriptive language to bring your experiences to life. Engage readers by appealing to their senses, making your essay a sensory journey. Utilize storytelling techniques to create a narrative flow that keeps readers hooked.

Use a Conversational Tone

Write in a conversational tone to establish a connection with your readers. Addressing them directly and using personal pronouns creates a sense of intimacy.

Strategically Use Headings and Subheadings

Break down your essay into digestible sections with clear headings and subheadings. This not only improves the overall structure but also makes it easier for readers to follow your narrative.

Reflect and Offer Takeaways

Reflect on the lessons learned and personal growth throughout the day. This adds depth to your essay and provides valuable content for readers seeking insights into self-improvement.

Write a Conclusion

Summarize your key points and restate your thesis in the conclusion. End with a call to action or an open-ended question to encourage reader engagement.

By combining the art of storytelling with engaging writing techniques, you can create a “How I Spent My Day” essay that not only resonates with readers but also captures their attention from start to finish. Embrace your unique experiences, follow these actionable tips, and watch your essay become a compelling narrative that captures hearts and minds alike.

Here is a sample “How I Spent My Day” Essay

Today felt like a page out of a storybook, with unexpected surprises and happy moments. As the sun woke me up, it was the start of a day filled with routines and exciting surprises.

My morning began with the sound of my alarm, and I got out of bed ready for a brand-new day. The smell of fresh coffee made the kitchen cozy, and a simple breakfast of scrambled eggs and toast got me geared up for whatever lay ahead.

Walking outside, I noticed the world waking up around me. The streets were buzzing with people going about their day, and the air was filled with the sounds of footsteps, distant traffic, and birds chirping. It was like a canvas painted with regular stuff, but each bit had the potential for something amazing.

My day was planned out neatly on my schedule. Work and fun were both on the agenda, and everything flowed smoothly. But what made the day special were the unexpected surprises. Running into an old friend at the café and deciding to take a different path during my afternoon walk were like exciting plot twists in my day’s story.

The best part of my day was the conversations. Whether chatting about projects with my colleagues or sharing stories with a stranger at the park, every talk added a layer to my day’s story. It was like the magic of connecting with people made the day come alive.

As the afternoon sun started to set, casting a warm glow over everything, I sat back and thought about the day. Things didn’t go exactly as planned, but that was okay. The day became a mix of work, play, and surprises. And as I looked back, I realized it was not just about what I did; it was about how I felt, what I learned, and the connections I made.

The evening was calm, with dinner being a relaxed time for thinking. Today was not just a list of things done; it was a story. Each moment, from the usual to the amazing, made my story special. As I closed my eyes, ready for a good night’s sleep, I wondered what stories tomorrow would bring.

No thanks, I’m not interested!

Short Essay And Paragraphs On My Weekend For Students

After a long week at school, nothing recharges my batteries like relaxing over the weekend. This past one in particular was extra special filled with friends, laughter, and new experiences. In this essay, I want to give you a glimpse into the highlights that made these past few days so magical. Join me as I share all the fun memories made!

Table of Contents

Short Paragraphs Essay About My Weekend Adventure – How I Spent?

Introduction paragraph.

Friday night kicked off with a sleepover at my best friend Sarah’s house. We stayed up late enjoying s’mores by the firepit, laughing at funny videos, and sharing silly secrets under string lights like stars. Come morning, pancakes topped with sprinkles and bananas made chef’s hats off our heads! Activity then led to exploring her neighborhood hunting for hidden geocaches together.

A (adsbygoogle = window.adsbygoogle || []).push({}); Day at the Beach Beckons

Our group wasted no time heading straight to the shore after breakfast. Sandcastles, frisbee, and waves crashing provided endless smiles regardless of who ‘won.’ Inspired, we attempted boogie boarding for the first time facing challenges with giggles. As sunset neared, patrons arrived with musical instruments jamming merrily around crackling fire beside water reflections dancing to joy’s tune. Magic filled each moment.

Movie Night Memories

Back at my place, building pillow forts complete with string lights and snacks set the scene for a cozy movie marathon-wearing PJs. Our gang chose different films keeping company through various adventures together. Laughter and inside jokes sparked bonding that will carry within the heart’s library for lifetimes ahead like treasured bookmarks preserving stories between covers of life’s chapters. Fun freely given stays gold.

Lasting Impressions

As the weekend ended with hugs and waves, my heart swelled full from the getaway making memories too radiant ever fading. Friends who lift and support through fun remind true blessings dwell not in places or events alone but in people connecting hearts however near or far they roam. I feel grateful for times all share laughter and look ahead to when the next smiles may meet! The magic has only begun.

Conclusion: Treasured Times Renewed

In closing, weekends spent creating joyous moments with people who mean the most away from daily duties remind simple pleasures enhance life greatest of all. Laughter’s light will guide my way brightening any clouds ahead until the next fun getaway together under sunny skies and string lights like stars. Our days hold promise infinite!

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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• B1 speaking

Talking about your weekend

It’s Monday and Sam and Jack are looking back at the weekend.

Instructions

Do the preparation exercise first. Then watch the video and follow the instructions to practise your speaking.

Preparation

Sam: Hi Jack, how’s it going? Jack: Oh, all right, Sam? Yeah, all good. How are you doing? Sam: Yeah, I’m all right. How was your weekend? Jack: Pretty good. Nothing special really … Sam: So … football, then? Jack: Yeah, how did you guess! We played a match on Saturday. Sam: Really? How did it go? Jack: Yeah, really good. We beat them 4-0! Sam: Nice! Jack: Guess what? Sam: Er … you scored all the goals? Jack: No, not quite all of them … I scored two though. Sam: Sweet! Jack: Anyway, how are you? What did you get up to? Sam: Not much. I had homework most of the weekend. Jack: Yeah, me too. Sam: But I did go to see a concert on Saturday night. Jack: Really? Who’d you see? Sam: Me and Makayla went to see Blue Tigers. Jack: Oh … Was it good? Sam: It was better than good. It was amazing! The singer was brilliant! Jack: Lucky you. I didn’t know you were going … Sam: Neither did we till the last minute. Next time they come you’ll have to come too. Jack: Yeah, definitely! That would be great … if you remember to invite me.

Sam: Hi Jack, how’s it g____? Jack: Oh, all right, Sam? Yeah, all good. How are you doing? Sam: Yeah, I’m all r____. How was your w______? Jack: Pretty good. Nothing special really … Sam: So … football, then? Jack: Yeah, how did you guess! We played a match on Saturday. Sam: Really? How d__ it g__? Jack: Yeah, really well. We beat them 4-0! Sam: N___! Jack: Guess what? Sam: Er … you s_____ all the goals? Jack: Not quite all of them … I scored two though. Sam: S____! Jack: Anyway, how are you? What did you get up to? Sam: Not m___, I had homework most of the w______. Jack: Yeah, me too. Sam: But I did g__ t__ s__ a concert o__ Saturday night. Jack: Really? Who did you see? Sam: Me and Makayla w___ to s__ Blue Tigers. Jack: Oh … Was it good? Sam: It w__ better t___ good. It was a______! The singer was brilliant! Jack: Lucky you. I didn’t know you were going … Sam: Neither did we till the l___ m_____. Next time they come, you’ll have to c___ too. Jack: Yeah, definitely! That would be great … if you remember to invite me.

Check your understanding: true or false

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How was your last weekend? What did you get up to?

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Creating Your Perfect Weekend

In pursuit of the perfect weekend.

What’s worse than a weekend that disappears instantly in a mess of exhaustion and chores? But it happens so often. If that sounds familiar, it’s time to work on improving your weekends!

You deserve time to rest and recharge, enjoy family and friend time, work on hobbies and pet projects. The perfect weekend involves doing these things AND being able to start the new week feeling refreshed and organised. You can totally do both.

Before we start, I’ll admit that a perfect weekend probably doesn’t exist. Not in any one format anyway. It’s different for everyone.

BUT you can work on making your weekends close to perfect for YOU. Here are some ideas to help you create your perfect weekend – whatever that looks like.

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Does the Perfect Weekend Exist?

There’s a LOT of pressure on weekends. The weekend is your precious time off, time to yourself, time with family and friends, time to run errands, socialise, relax, work out, chill out, sort out the house, get out the house, and all the rest… No wonder weekends can be just exhausting.

The other pressure on weekends is that we often find ourselves feeling guilty about slowing down and thinking about how we SHOULD be doing this or that. We then end up feeling disappointed when we don’t “have a great weekend” and end up with the Sunday night blues .

It’s true that no one bounces into work on Monday morning excited about how they had such an average weekend. But we don’t beat ourselves up about having a really mediocre Tuesday evening, so why does the weekend need to be so perfect? Time to let go of all that pressure. A weekend is two days to spend how you please. No more or less . Being mindful of this can play a big part in how much you enjoy your weekend.

In reality, the “perfect weekend” is going to be one which leaves you feeling both relaxed and energised. So how can you achieve that?

Let go of the pressure to do more, enjoy more, achieve more.

A weekend is two days to spend how you please. No more or less.

What Would Be Your Perfect Weekend?

What your perfect weekend looks like will depend on lots of different factors. Your lifestyle, family situation, work patterns, and personality type will all influence what constitutes a perfect weekend for you. My ideal weekend when I was single in my 20s looked a lot different to how it looks now years later with kids to look after. (Yes, I still want to spend it sipping cocktails somewhere beautiful, but these days there would a lot more naps involved.)

Your perfect weekend will also change depending on what’s going on in your life right now. Before the pandemic, many of us were desperate for a quiet weekend at home. After a year of staying home, we were desperate for a weekend away. Needs change with the ebb and flow of life.

The Perfect Weekend Challenge

This weekend, challenge yourself to forget all thoughts of what you should be doing, or where you should be going, and create the perfect weekend according to what you need most right now. Start be asking yourself a few questions:

• What would make me feel happy?
• What would make me feel relaxed?
• What would make me feel energised?
• What do I need more or less of right now?

This should help you to focus on what an ideal weekend would like for you THIS weekend.

Perfect Weekend Ideas

Sometimes you don’t need to ask yourself what kind of weekend you want. Sometimes you just know exactly what you want to get out of a weekend, and what would make it perfect. These weekends tend to fall into some of these categories:

The Relaxing Weekend

The secret to a relaxing weekend is to leave everything else at the door – including all those thoughts about what you should be doing instead.

Forget about the niggling DIY jobs or other things on your to-do list that can wait. If it’s urgent, get it done beforehand and then go all-in and commit to a weekend of complete downtime. Watch all the TV you want, have an at-home spa day, order takeaway, enjoy the Perfect Sunday Morning . No guilt allowed.

The Social Weekend

Some of the most memorable weekends are the busiest. Sometimes you need to have a jam-packed weekend seeing friends and family, where you end up exhausted on Sunday night, but good-exhausted.

The Getting-Stuff-Done Weekend

Occasionally, the best Monday morning vibes come from knowing that you were really productive over the weekend and used it to sort out all the little life admin tasks that had been hanging over you. If you don’t have any weekend plans, take the time to sort out your paperwork, spring clean your house , batch cook for the freezer, or any other jobs that you never get round to doing in the week. You’ll cruise into Monday feeling like you’re winning.

The Working-on-a-Project Weekend

On a similar theme, if you have a project you want to complete, like redecorating a room, clearing out the garage, selling all your 1990s collector beanie babies on eBay (can it be done? asking for a friend…) then pick a weekend and get it done. It’s going to feel so good to get it finished.

The Getting Away Weekend

Ah, that weekend away feeling. Heading off on Friday, full of excitement, to somewhere new. If you haven’t had a weekend away since the COVID Beforetimes, then you’re not alone. Get dreaming. Start planning that next weekend away for when restrictions are lifted.

The Unplugged Weekend

Sometimes you want or need to shut out the world and have some proper quiet time (and not see anyone else’s Insta-perfect weekend). Sometimes you should do exactly that. Have a weekend where you only use your phone for essential calls and do Literally Anything Else. Read a book, go for a long walk, do a craft, watch old movies, have a games night, go on a family adventure. Be present. Old-skool weekends feel so good.

The Perfectly-Balanced Weekend

This is probably most people’s idea of the ideal weekend. It’s the one where we manage to fit in something relaxing , something social , and something productive , which is probably the holy trinity of weekend activities. Sounds obvious, but in truth not many weekends actually turn out like that. It might take a bit of planning, but it’s totally do-able. And if you’re wondering where you fit in the boring stuff like laundry and grocery shopping, there are plenty of ideas here for making the most of your time: How To Improve Your Weekend .

Not every weekend will be perfect. Some won’t even be good, because that’s life. But knowing what you want to get out of your weekend and not feeling compelled to do certain things gives you the best chance of making it perfect for YOU. Plus – the important thing to remember is that next week another weekend is coming.

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Yes! There are so many ways to enjoy your weekend, but you have to pick what kind of weekend you want. My problem is, I keep trying to get too much done in a weekend 😉

Agreed – I have to consciously remind myself to stop trying to fit in more things! 😉

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How Do You Spend Your Weekends? IELTS Speaking (10 Example Answers)

You might be asked about your weekends in part one of your IELTS Speaking test. A common question would be, “How do you spend your weekends?” or “What do you usually do on weekends?”

In this post, we’ll look at how to answer this question really well, with 10 good example answers ( go straight to the answers here ).  

At the Weekend vs On the Weekend

In the US, we usually say ‘on the weekend’ and in the UK we usually say ‘at the weekend.’  

Both are good English but it’s more common to say ‘on the weekend’ because US English is more commonly spoken around the world.  

What You Can Talk About

Simply explain what you usually do at the weekends. It doesn’t have to be very exciting or interesting. You might mention that you:

•   Catch up on sleep (have a ‘lie in,’ which means staying in bed for longer)
•   Spend time with your kids
•   Meet up with friends
•   Relax at home watching TV, playing games, reading books
•   Do household chores
•   Run errands
•   Go grocery shopping
•   Do a hobby
•   Exercise  
•   Attend English classes
•  Do overtime work
•   Do your homework
•   Go on trips  
•   Anything else that you do at the weekend

Tip: Use Frequency Phrases

This kind of question is a good opportunity to talk about frequency (how often you do something) and use some interesting frequency words or phrases.  

To talk about how often you do something, you can say:

•   Every now and then
•   Every other weekend
•   On occasion
•   Most weekends
•   I’m in the habit of
•   More often than not
•   Once in a while

Keep It Simple and Fluent

In part one, there’s no need to try very hard to use advanced vocabulary and grammar.  

Part one is only to warm you up. So the best thing you can do to impress the examiner is to speak quickly, without hesitation.  

This means trying to be fluent . And it’s easier to be fluent if you don’t slow down while trying to think of clever vocabulary.

In part two, you will have more time to think about your answer. So save your advanced vocabulary for then.  

Use the Three-Step YES Method

You also don’t want to say too much in part one. Your answers should be short and sweet (about 10 to 20 seconds is enough).  

To help you give the right kind of part-one answer, follow the three-step YES Method. Just say:

•   Y our answer (one or two things you do on the weekends)
•   E xplain your answer (say how often you do those things, why you do them, or describe them in more detail)
•   S top talking (fall quiet and wait patiently for the next question)

Example Answers

Here are 10 good example answers to this question. Read them and think of ideas for your own answer.

Chores and Errands

1. Well, most weekends, I do chores like cleaning the house, doing the laundry, and ironing my clothes. I also run errands, such as grocery shopping and collecting deliveries, and things like that.  

Meet Friends

2. I’m so busy during the week that I only really have a chance to meet my friends on the weekend. We usually play poker on Saturday night, and sometimes we have a big dinner together as well.  

3. I love to stay in shape, so at the weekend I wake up early and go jogging, the same as I do on weekdays. I also go to the gym for yoga classes and on Sunday afternoon I play tennis with my friends, more often than not.  

4. I work in a language school, so I have unusual working hours. Saturday and Sunday are actually my busiest days for work. My days off are usually Tuesday and Wednesday. That’s when I relax and do leisure activities.  

5. My teachers give me so much homework, which I have to finish over the weekend. If I do it really quickly, then I usually have some free time to hang out with my friends.

Take Kids to the Park

6. I’m in the habit of taking my kids to the park on the weekend if the weather’s nice. I’m very busy during the week, so the weekend is the only chance I get to spend quality time with them.  

7. I like getting out of the city on the weekend. Every other weekend I go hiking with a few friends. There are two mountains near my city, which are lovely to climb.  

English Classes

8. These days, I spend my weekends studying English. I attend at least four classes each weekend, and also do plenty of English exercises by myself at home.  

9. Usually, I try to visit an interesting place on the weekend with my family, like a museum or famous sight or a beautiful garden. And every now and then, we go on a day trip to another city nearby.  

Nothing Much

10. To be honest, I never want to do anything on the weekend. I just like to have a good long lie in to catch up on sleep. And then I stay at home, watching TV, chatting with friends, or playing phone games.  

Now It’s Your Turn to Try

Give this question a go yourself.

Turn on the recorder on your phone and ask out loud, “How do you spend your weekends?” or “What do you usually do on weekends?”

Answer as quickly and fluently as you can. Use the three-step YES Method.  

When you’ve finished, listen to your recorded answer. If you notice any mistakes, think about how you could say it better.

Then do it again, and again, and again.  

This is a great way to prepare yourself for any part-one question in your IELTS Speaking test.  

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Band-9 Samples: How do you usually spend your weekends? [Why?]

This post contains ideas and band-9 sample answers (audio included) for the  Cambridge IELTS 10 Academic Speaking Part 1 Question 1 Test 1  question:

“How do you usually spend your weekends? [Why?]”

For me, weekends are all about rejuvenating after a long week. I usually opt for a laid-back approach, spending my time at home, indulging in my favorite books, or catching up on TV series. It’s not the most adventurous routine, but it gives me a sense of tranquility that I truly cherish.

As someone deeply invested in fitness, I utilize my weekends for intensive workout sessions. My typical Saturday or Sunday involves a mix of cardio, strength training, and yoga. It’s demanding, I won’t deny, but it helps me maintain a healthy lifestyle and also boosts my mental well-being.

My weekends are typically bustling with social activities. I’m the kind of person who thrives on interaction and camaraderie. So, whether it’s a casual brunch with friends or a lively evening party, I try to fill my off days with as much human connection as possible. It’s a simple way to unwind and it keeps me in high spirits.

My weekends are often consumed by my quest to master the English language. I’ve set a target to be fluent, so I dedicate a good chunk of my free time to studying. I might spend hours engrossed in English novels, watching English movies to improve my listening skills, or participating in language exchange meetups to practice speaking. It keeps me intellectually stimulated and I believe it will open a plethora of opportunities for me in the future.

Weekends for me are usually about committing time to my side business. It’s a venture I’m really passionate about and I believe it holds the potential to create a substantive financial return in the future. The idea is not just to accumulate wealth, but to achieve a level of financial independence that could give me the freedom I desire.

Typically, my weekends are dedicated to cherishing the bond I share with my family. Given the demanding nature of my job, it’s often challenging to carve out quality time for my loved one during the weekdays. So, I make it a point to devote my off days to them, engaging in activities that we all enjoy and love.

Living in a bustling city, my weekends are typically planned as a much-needed escape. I usually drive out to the outskirts or a quiet rural area. These short trips provide a refreshing change of scenery and a chance to breathe in some fresh, unpolluted air. It’s a sort of stress-busting therapy for me, a perfect antidote to the week-long urban commotion.

I usually spend my weekends indulging in delicious meals, hanging out with friends at cozy coffee spots, or watching intriguing movies. The reason is quite simple: these activities provide me with the perfect blend of relaxation, socialization, and entertainment that I need after a hectic week. Plus, it’s a great way to keep my life balanced and enjoyable.

Typically, I spend my weekends taking a brief bus ride back to my family home from the university dormitory. I’m fortunate enough that my home is only about 50 to 60 kilometers away, which makes this commute quite manageable. I find solace in the familiarity of my home surroundings and the company of my family. This simple routine allows me to escape the academic intensity and refresh my mind for the coming week.

I often spend my weekends working at a local store. I took up this part-time job not just because I come from a financially-challenged family and need to afford my meals, but also because I believe in self-sufficiency. I find it enriching as it helps me grow as an individual and understand the value of money.

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My Weekend Routine Paragraph

A paragraph on my weekend words.

“My weekend was fun because I went to the beach on Friday night. On Saturday morning, I went shopping with my friends. Then we had lunch together. After that, I went back to the beach. On Sunday afternoon, I went to church with my parents. We then came home and watched TV.”

My Weekend Short Paragraph Words for Class

The weekend is always something interesting for me. I enjoy that period a lot. Spending five full days in school with lots homework pressure is difficult. That’s the reason why I try my best in order to enjoy the two days off. When I go to sleep on Friday night, I am feeling so much relief because I haven’t any alarm and I can rest as much as I want to.

“I enjoy with all a lot” is a sentence that describes how much he enjoys spending time with his family.

Paragraph on My Last Weekend Words for Class

My last weekend was so awesome. I always sleep a long time on a Friday night without an alarm. I know I don’t have school on Saturday and I feel no pressure for that. I could sleep as much as I wanted. So last weekend I woke up at 9 a. m.

After waking up, I did my homework. Then my mom told me that we were going to see our grandmother. I was really excited about that. I love seeing my grandma so much. My sister also loved that.

In the afternoon, my dad drove us there. My grandma is so happy to see us there. There was one of our uncles and few cousins lives with her. I had really good time with my cousin and grandma. We came home on Sunday.

My Weekend Paragraph Words for Class

Weekend is the best time to enjoy life. We should do something exciting every day. Our parents also need some free time to relax. So we should try to make our weekends more interesting.

The zoo is located near the city. There are many animals inside. Some of them are lions, tigers, elephants, giraffes, zebras, hippos, monkeys, etc. You should be careful when you go there because there are dangerous animals.

“We spent around 4 hours there and went back home. Then we became fresh. And we went to a beautiful restaurant near a beach. I’ve been there before and I love this place so much. We had dinner and went back home. “

This weekend was very interesting because you visited your grandma, a zoo, and a church. You also had a lot of fun!

I’m going to be using this article as a reference for my English class. I’ll be writing an essay about how the author uses language to tell a story. I chose this because it tells me what kind of story it is.

Similar Paragraphs

A good teacher is someone who teaches children well. He or she should be kind and friendly, and he or she should help children learn things. Teachers should teach children how to behave in school and at home. They should also make sure that children get enough sleep. I love my parents because they always take care of me. I like winter because it is cold and snowing. I like summer because it is hot and sunny. I like going to school because it helps me learn new things. I like living in my city because there are lots of fun places to go. I like being an early riser because it makes me feel more awake.

Tree plantation paragraph for school students. Life in a city paragraph for all level students. Mother’s day paragraph for children and students. Paragraph on my classroom / our classroom. Paragraph on traffic education: for all school students. an ideal student paragraph for children. folk music paragraph for school students.

Short Paragraph on My Weekend Words

Weekend is something I really enjoy. I feel relaxed after getting rest on weekends. I love to spend time with my family. We all can spend some quality time together on weekends.

The ad says that last week was great for him. He ate breakfast, he studied quickly, he finished his homework, he helped his mom prepare food, he looked after his sister, he played with his niece, he had a great time, and he enjoyed the day. Then he had tea and went for a ride. He said that it was so much fun, that he really enjoyed the day. He returned home, he was tired, and he went to sleep.

Ads are everywhere. They are even found in the books you read. You see them in newspapers, magazines, billboards, television, radio, movies, etc. In this story, ads are used as an example of how advertisements affect people.

Short paragraphs should be written in italics. This is an example of a short paragraph.

This ad is about a trip to an aunt’s house. The writer says he had a great time because he was with his family. He mentions that he helped prepare food and looked after his sister while she played. Then he talks about how he had a great time during the day. He ends the ad saying that he had a great time.

A gentle small animal, the kangaroo has only one way to protect itself from its enemies. Kangaroos’ color is its only protection from predators. Making no nest, kangaroos sit where branches fork in a bush. Without a tail, kangaroos can’t find good balance like birds. Kangaroos eat only the leaves of eucalyptus trees which they like best. If all of their special food is eaten, kangaroos won’t look for food outside of their own area. They’ll stay where they are and die of hunger.

The weekend went well and I had loads of fun. I look forward to the upcoming weekends for more fun and entertainment. I want to relax myself from my daily homework’s and studies as well.

My weekend paragraph is an important topic for students. Here we are providing three different formats for this essay. I hope you will use this information and be successful in your studies.

The weekend is always something interesting. I enjoy that time very much. Spending five busy days with lots of homework pressure makes me feel tired. That’s the reason why I try my best not to do too many things during the weekends. When I go to sleep on Friday night, I am feeling so much relief because I haven’t any alarm and I can get enough rest.

“I love visiting my family on weekends. My favorite part of the weekend is spending time with them. We do lots of activities together including going to church. I also enjoy being with them during the week as well.”

My last weekend was so awesome. I always sleep a long time on Fridays. I know I have nothing to do on Saturdays. I don’t feel any pressure for that either. I can sleep as long as I want. So, last weekend I woke up at 9 a.msn.

After waking up, I did my homework. Then my mom told me that we were going to see our grandma today. I was really excited about that. We went to see our grandma every weekend. I loved that so much. My brother was also happy about that too.

In the afternoon, my dad drove us there. My grandma is so happy to see us there. There was one of our uncles and few cousins lived with her. I had really good time with my cousin and grandma. We came home on Sunday.

A good teacher is someone who teaches children well. Teachers should be kind and understanding. They should help students learn how to read and write. Teachers should also know what subjects they teach. Students should respect teachers. Teachers should make sure that students get enough sleep. Students should try to do their homework every day. Students should always listen to their parents. Students should go to school early every day. Students should stay away from drugs and alcohol. Students should avoid violence. Students should never bully other people. Students should take care of themselves. Students should enjoy life.

Trees are beautiful plants that grow in forests. In cities, people plant trees as part of urban planning. Every year, mothers celebrate Mothers’ Day by giving gifts to their children. Teachers teach students about traffic safety. Students learn how to be an ideal student. People play folk music in parks.

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How I Spent My Leisure Time (Essay Sample)

Table of Contents

Introduction

Meaningfully engaging in life is investing in the things that you enjoy doing most. What gives you much joy and inspires you? What makes you feel giddy and relaxed at the end of doing it?

This essay focuses on leisure activities. The author explains his uses of leisure time and encourages others to get involved in leisure activities that are both fulfilling and satisfying at the end of a long day.

To try your hand at doing a custom essay on how you spend your leisure time, we’d be happy to help you with our essay writing services .

How I Spend My Leisure Time Essay

I admit that I am a very busy person, but I still believe in finding time to unwind and do enjoyable things. I intentionally block off time for leisure in my calendar. I also make it a point to aside resources and plan meticulously to ensure I get maximum relaxation from it.

Leisure is important to mental and physical wellness and should be taken seriously. It is a conscious decision I make to ensure that I am able to experience it regularly. Taking time out renews my vigor to tackle the challenging tasks I come across daily, as I am able to take breaks to reflect on a few issues about life. I mostly plan my leisure time on the weekends so that I can make space for my family and friends.

This is a short description of how I spend my leisure breaks.

How I Make My Free Time Count

My favorite way to spend my leisure time would be to hang out with my friends at the beach. I enjoy the cool breeze from the ocean and watching people have fun on the shore. Walking along the shores of the beach calms my inner chaos. Occasionally, I collect seashells on the beach and bring them to my siblings. Most of these outdoor activities highly depend on how favorable the weather is.

I also make the effort to make calls to friends I am unable to physically visit and check in on. Sometimes, the walks alone can take up my whole afternoon.

Other times, I like listening to the music albums of my favorite artists as I stroll along the beach. When the weather is hot, I like swimming on the beach or joining my friends to go fishing in deeper waters. Recently, I tried scuba diving and I liked the experience. I hope that I get to try it again soon. The breathtaking view of the reef is amazing. 

Sometimes, the weather confines me indoors, but that does not mean I cannot have a good leisure break.

If I am having my leisure getaway indoors, I like trying out new recipes and different cuisines from all over the world. Being busy in the kitchen trying out new dishes is enjoyable, to say the least. The meals don’t always turn out the way I expect them to, but the experience is always fun for me. 

Alternatively, I like reading non-fiction books, particularly those that talk about historical events, while relaxing on the couch. I like doing this with soft jazz playing in the background as I peruse through the pages.

At times, I also go to the cinemas and theaters and catch up on the latest movies and plays with friends. There are times when I just want to stay at home and catch up on my go-to shows. I like playing dance games competitively with my brother especially when he is in town. Although he is a better dancer than I am, we both enjoy the dance and have fun together.

I also travel to Africa annually and go on safaris or hike in the mountains. The experience is always great – from socializing with people of different cultures to watching animal wildlife in their natural habitat. The days I spend in Africa leave indelible memories in my mind and encourage me to save up to return and experience more.

The activities I mentioned are just the tip of the iceberg. I really like making the most out of my leisure breaks. All these experiences and memories push me to invest in rest.

I don’t know how you make use of your spare time, but I hope that you are using it well. It could simply be a matter of engaging in your hobbies, spending time with loved ones, soaking in nature, or even reading books. As long as it makes you feel happy and recharged by the time the next week rolls in, it is worth doing.

Different people have different kinds of preferences when it comes to maximizing their free time. There are so many activities to choose from – so there’s no excuse not to indulge in getaways for yourself.

Essay About A Leisure Time Activity

What do you do when you have so much free time that you can actually take extended time off?

I have had the blessing of enjoying a lot of free moments lately and it has given me the opportunity to get involved in the many things that give me joy. One of them is reading novels. I am a staunch fan of murder mysteries. I can never get enough breathers to go through them during a busy week at school, so my collection has been gathering dust at home. I have recently been able to finish two books each weekend, and I’m really enjoying it.

Another activity that I love doing is to write down my plans for the future. I don’t just mean plans for the next year. I like envisioning myself five or ten years from where I am and dreaming of what I’ll be able to accomplish by then.

Finally, I like playing games and indulging in recreational activities. Board games are a guilty pleasure for me. I recently rediscovered my love for classic Monopoly and word puzzles and have been challenging my family and friends for intense rematches on weekends.

What Are Popular Ways To Spend Leisure Time?

There are plenty of ways to wind down in your spare moments. There are those who get involved in competitive sports. Others want something more relaxing and simply hang out with family. More adventurous people travel to other parts of the world to experience and soak in another culture. Others write down their ideas. There are a rare few who spend days in the library looking to expand their knowledge on a certain topic or subject of interest. Then there are the more fun, casual, and popular group activities, such as karaoke, cocktails, hotel stays, and pampering trips.

Why Is Leisure Time Important?

Making space to relax and the wind is essential in making sure you can still excel in the other areas of your life. People say that rest is actually a life strategy. You don’t necessarily rest because you are lazy and don’t want to deal with your obligations. You get to rest for the ultimate good of those activities. It almost seems counterproductive, for example, to do a catnap the night before a heavy deadline. But ten minutes of sleep can actually re-energize your brain and refuel your creative juices so that you can power through the night and finish that requirement. Getting those breathers for yourself also protects you from burnout, which is a common ailment in today’s busy world where everything demands your time and attention. It gives you fresh starts, especially when you feel uninspired and stuck.

10 Lines Essay on How I Spent My Weekends in English

• Everyone loves weekends and waits for them eagerly.
• I love weekends because there is no pressure and timetable to be followed.
• I spend my weekends with my friends and family.
• I usually go shopping with my friends to buy some stuff.
• We also watch movies and eat at our favourite place.
• I love the sound of the sea and enjoy having food at beaches.
• In the evening I spend some time with my parents.
• I play with my pets and also do some exercise.
• I also help my mother in the kitchen and cook dinner for everyone by myself.
• At last I will complete some of my pending work from a week.

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How I Spent My Summer Vacation Essay for Students and Children

500+ words essay on how i spent my summer vacation.

Summertime is the most awaited time of any student’s life . It gives them a break from the scorching sun and blazing heat. The summer months are quite hot, however, students love them because they bring a sense of calmness due to the vacations. It frees them from the monotonous and dull routine of school and studies.

Most importantly, summer vacations give us a chance to explore new things. We can adopt new hobbies like painting, dancing, singing and more during this time. Furthermore, it gives us a chance to visit our grandparents or to someplace abroad. Summer vacations bring all types of fun, however, these particular summer vacations were the most memorable for me. My parents made me join a summer camp which was too much fun and then we visited our grandparents’ place.

Summer Camp

As the first day of my summer vacations started, I started getting bored easily. Mostly so because all my friends had gone to someplace or the other. My parents noticed this and decided to send me to a summer camp. Our school itself was organizing one in which my parents got me enrolled.

At first, I thought it would be of no use and would be equally boring. However, to my surprise, I was wrong. The summer camp was one of the best experiences of my life. I got the chance to indulge in so many activities and in fact, it was the first time where I discovered my talent for painting.

We got up early in the morning at 7 o’clock, despite no school. We had trainers who would teach us different things each day. On the first day, I got to learn karate, which was very amusing and helpful. Further, I learned how to play sports like basketball , table tennis, and volleyball.

Finally, came my most awaited part. We were taught painting and unique tips to master this art. I learned it quickly and started enjoying painting. My passion for painting began from this summer camp , and I will forever be indebted to it.

Get the huge list of more than 500 Essay Topics and Ideas

My Grandparents’ Place

After my summer camp ended, my whole family decided to visit my grandparent’s village . It is situated away from the city and is full of lush and greenery. I love spending time with my grandparents so I was very excited to visit their village.

We stayed there for over two weeks, and that throughout that time, I was at my best behavior. I used to get up at 7 o’clock in the morning to take a stroll with my grandfather. Then all the family members would get together to have breakfast full of healthy things and fresh fruits from the farm nearby.

In the evening, we would sit by our grandmother’s bed and listen to stories. Then, my siblings and I used to go to the terrace and play games. We would also gaze at their stars all night, as we did not get that in the city.

In short, this is how I spent my summer vacation. It was definitely one of the best times of my lives. I got to learn new things and spend valuable time with my grandparents. I feel blessed to have a loving family with whom I can enjoy my summer vacation.

Q.1 Why are summer vacations important?

A.1 Summer vacations are the most important and awaited time of a student’s life. It gives them a break from their monotonous routine. Furthermore, summer vacations protect students from the scorching heat and give them a chance to visit hilly stations.

Q.2 How can one utilize their summer vacation?

A.2 There a lot of ways to utilize a summer vacation. It can be done through indulging in many activities. One can join summer camps which teach new skills to students. One can also pay a visit to their grandparents or to some chilly place or abroad to enjoy it to the fullest.

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HOW I USUALLY SPEND MY WEEKEND COMPOSITION

                                               Teacher’s Activities

Activity one (1): Draw out sentences from the students about how they usually spend their weekends

Activity two (2): To guide the pupils in writing a detailed composition about the topic, write and explain the following guidelines on the board.

Activity four (4): Look at, interpret, and explain the example.

                                  GUIDELINES

Paragraph one (1):   Write about what weekend is and what you always do during the week.

Paragraph two (2): Write about what you usually do with your family at weekends.

Paragraph three (3): write about what you usually do with your friends at weekends. 

COMPOSITION: How I usually spend my weekend

I live in a big modern house with my parents in Badagry, a coastal town in Lagos State. The weekend falls on Saturday and Sundays. After five days of serious academic and extra-curricular activities at school, we are allowed to take some time off to relax and refresh ourselves during the weekend.

I always enjoy the weekends. This is because I always have enough time to do my all-time favourite activities during the time. At weekends, I wake to do my all-time favourite activities during the time. At weekends, I wake up very early. Every Saturday after enjoying a savory breakfast prepared by my mum, I would spend about twenty minutes doing my homework. Besides that, I would do some exercises to keep my body in good shape.

At about 4. 0’ clock in the evening, mother and I would go to the market to buy ingredients for dinner. I also help in the kitchen while she cooks. After having dinner at about 7 0’ clock at night, I watch TV and retire to bed at 9 0’clock. On Sunday after breakfast, we go to church. And after church we start preparing for Monday which marks the beginning of the working parts of the week.

I also play with my friends at weekends. My friends and I usually go out and make merry. Lizard hunting and cycling are our favorite activities.

We also play online games and have blast in the internet café.

Pupil’s Activity one (1): Read the example and pay attention.

Pupil’s Activity two (2): Write a composition about how you usually spend your weekends.

A VERY BIG ANIMAL I KNOW

Steps for booting the computer system, third term mathematics scheme of work for primary three (3), permanent stitches.

SECOND TERM CHRISTIAN RELIGIOUS…

SECOND TERM AGRICULTURAL SCIENCE…

THIRD TERM ENGLISH STUDIES…

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Short Paragraph on My Weekend (370 Words)

Here is your short paragraph on My Weekend !

Weekend is something I really look forward too. From the other busy five days of school, I really get rest and relax on weekends.

On Friday mornings I am so happy because I would have to get up early only for this one day and then sleep to my wish on weekends. Moreover, as a family we all could spent some time on weekends.

Last weekend was great for me. Saturday morning, after breakfast, my Mom announced that we would be visiting my aunt’s place for lunch. Hurray!! I was happy. So I did my homework’s very fast and completed them.

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My mother was busy preparing some food items and I helped her by looking after my little sister and playing with her. By afternoon, we took our baths and got ready to leave to my aunt’s house. Over there, we had a great time. My niece was also there and we kids played a lot. When it was time to serve lunch, my mom and aunt served lunch and we all had a great yummy lunch. After lunch, we fell asleep. By evening, we had our tea and went for a drive in the city. It was so much of fun, that we really enjoyed the day. Getting back home, we were tired and slept of early.

On Sunday morning, we went to the church and attended the masses. After church we came back home and then had our breakfasts. After clearing the dishes, I studied for some time and then relaxed watching my favorite cartoon shows.

After lunch, we all rested for some time and in the evening after tea and snack, my parents, me and my little sister went to a nearby park. We played for some time there and then took rest. Then we had a walk around the park and enjoyed the evening breeze. When it got dark, we came back home. After taking showers, we had our dinner and then after our evening prayers, we kids went to slept.

The weekend passed off with loads of fun and entertainment and I look forward to the next weekend for more fun and entertainment and to relax myself from the daily homework’s and studies.

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Eila Planinc – Week 9 (Photo Essay)

What an amazing way to spend my last weekend in Greece. It has been an incredible time, and I can’t wait to come back sometime. We began the weekend in Santorini. The white buildings were beautiful, but maybe more for the tourists than anything else. When we were in Thera, there was a big difference between the view from the two sides of the mountain. One had all the white houses and the other had pretty normal looking farmhouses and things like that. Probably not so many tourists on that side!

Santorini was my least favourite place we’ve been so far, which I was disappointed by. It had nothing to do with the sites, which were awesome, but I don’t think I had enough time or money to do Santorini properly. Everyone around us was incredibly beautiful, young, and rich (I mostly had my site clothes on). I noticed the tendency of American tourists to “dress the part,” and felt bad that I didn’t have any white linen or striped poplin. The EU tourists were much more willing to look like tourists— maybe because of the price of the flight?

On the other hand, Akrotiri was my favourite site we’ve visited. The size was incredible, and it’s so well preserved. It finally felt like I could feel confident in something I was learning, though I’m not convinced about the room for “ritual tripping” that was described. Maybe they just liked interior design.

I felt so close to the ancient world. There were even plaster castings of wood, and recreations of where the wooden door and window frames were. I decided I would be happy living there (until the eruption anyway). We saw more of these in the museum the next day, including this amazing table. Doesn’t it look just like 1700s woodwork? More on the museum in a sec.

Before the museum on Friday we went to ancient Thera, a really nice diachronic site with the great views I mentioned before. There was a lot to see there, including a very… interesting carving and inscription that will probably feature in other peoples’ blog posts. There was a crazy amount of pottery! Not sure what era it’s from (probably modern), but I felt like a real archaeologist anyway. I found a cool handle!

We took the ferry to Crete and spent our first night there. Knossos was next, and while I was very impressed by the site it was not by what I anticipated. I had expected a lot more from the frescoes, which were much more largely “reconstructed” than I had thought. I put that in quotes because at a certain point they are just completely guessing what the original used to look like, which I don’t like at all. It feels like an overstep. Even if you have studied all these frescoes for years, you don’t know whether someone wanted to be creative or not! I did love the other site finds though, the museum was full of great (and weird artefacts). There was a tonne of pottery, and many double axes. I especially liked the game board and pieces, it seems fun, wish I knew how to play!

The frescoes we saw in the museum were stunning. The best preserved I’ve ever seen, and so beautiful! The creativity was stunning.

I want to try making my own. It seems pretty easy— make plaster, plaster, mix paint, paint, wait, paint more. I think there is an independent study on a similar process at Carleton right now, so I’ll read whatever they end up writing.

We had much of the second day in Crete off, so some of us ventured to the beach. It was the nicest one we’ve been to so far, beautiful clear water and no pebbles.

Our third day was raining, which would have been a nice change if I had washed my hair in the past 4 days. That said we met some new friends at an amazing pottery workshop!

I’ve had a great time in Athens. There won’t be a week 10 post, but I expect it’ll mostly be grinding out the rest of my finals. Hopefully I can make time to see a little more of the city before I leave! Either way I’m sure I’ll be back someday.

• Eila Planinc
• Spring 2024

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How to Make the Most of Summer

You don’t need a vacation to embrace a sunnier state of mind.

By Jancee Dunn

Summer may be a few weeks away, but Memorial Day weekend is often when people start asking if you have vacation plans. And for many reasons, including work demands or a tight budget, the answer might be “nope.”

But you can still find ways to enjoy the summer even if you can’t get away, whether it’s getting more ice cream into your life, bringing flowers from your backyard to work, or taking a nightly firefly walk.

The trick is to look for small opportunities to appreciate the season, said Peter Economou, an assistant professor of applied psychology at Rutgers University. “You do have to create them,” he added. “They won’t just fall into your lap.”

So I asked him and other experts for advice on how to savor the summer.

Create a summer ritual at work.

If you work indoors, see if you can move any tasks outside, such as taking a call or a meeting in the park, said Cal Newport, an associate professor of computer science at Georgetown University and the author of “Slow Productivity.”

Working outside, he said, varies your day, connects you to nature and can unlock more interesting thoughts .

If you can’t work outside, eat lunch outdoors, Dr. Economou added. On warm days, he said, sometimes he’ll take a break to watch pups at a nearby dog park.

You can also establish some low-key summer rituals at work, like a Friday night drink with co-workers, suggested Kandi Wiens, a workplace stress researcher at the University of Pennsylvania and the author of “Burnout Immunity.” Emphasize that it’s optional so no one feels pressured, Dr. Wiens said.

Or you could organize a potluck lunch where each person brings a favorite summer dish every week, Dr. Wiens added. (This corn and tomato salad recipe is my go-to.)

Seize the daylight.

If your work hours are flexible, ask your supervisor if you can come in an hour ahead, so you can leave earlier and enjoy the extra daylight hours, Dr. Economou suggested.

Since the sun sets later this time of year, your time after work “can feel like a whole extra day,” Dr. Newport said.

So during the summer, try to be “extra committed” to leaving work on time, he said. And remember to take your vacation time, even if you’re not going anywhere. Nearly half of U.S. workers don’t take their paid time off, according to a 2023 Pew Research Center survey .

Create a ‘fun file’ for weekends.

Try to approach your summer weekends with a vacation mind-set, said Mike Rucker, a behavioral scientist and the author of “The Fun Habit.” A 2021 study found that people who viewed their weekends as vacations reported greater happiness levels the following Monday.

Dr. Rucker suggested creating a “fun file” — a list of simple, achievable things you want to do this summer. Focus on day trips that you can do for a few hours.

And most communities, large and small, offer free or low-cost events during the summer — like outdoor concerts and festivals, Dr. Rucker added, so check your community newspaper, library or local government website.

Build in weekday summer pleasures.

Send a group text to your neighbors for a spontaneous meet-up at an ice cream truck, or host a weeknight dinner in your backyard or local park. “These activities foster a sense of togetherness and make the summer feel special,” Dr. Rucker said.

Or think of summer activities that you used to love as a kid, like riding a bike or playing basketball, added Dr. Wiens, and see if you can take them up again.

One summer treat that Dr. Newport gives himself is to leave work early on a particularly hot day to see a matinee. “There’s something about being in a movie when you know most people are still at work that magnifies the relaxation,” he said.

I’m going to take the experts’ advice and invite some co-workers to eat lunch on a bench outside. Maybe I’ll make it more festive and bring a batch of Katharine Hepburn’s brownies . Inside, it’s a sad desk lunch; outside, it’s a picnic.

Everything you need to know about drugs like Ozempic.

The news around drugs being used for diabetes and weight loss can be tough to keep up with. So Dani Blum breaks it down: how they work, what possible side effects to expect and how much they cost, as well as other conditions for which these drugs are being studied.

Read the article: All About Ozempic and the Next Generation of Obesity Drugs

A.D.H.D. is one of the most common psychiatric disorders in adults. Why are treatment guidelines still for kids?

About 4 percent of American adults are estimated to have attention deficit hyperactivity disorder, but there are no U.S. clinical practice guidelines for diagnosing and treating patients beyond childhood. This lack of clarity leaves some doctors in a bind.

Read the article: Doctors Are Still Figuring Out Adult A.D.H.D.

The Week in Well

Here are some stories you don’t want to miss:

There are first aid basics that everyone should know. Elizabeth Passarella fills you in .

Hetty Lui McKinnon and Alice Callahan explain how to become a vegetarian (or eat more plants).

Are ingrown hairs preventable? Erica Sweeney has answers .

Kristina Kuzmič writes about her mixed feelings at having a birthday celebration when her son was in a psychiatric hospital .

Let’s keep the conversation going. Follow Well on Instagram , or write to us at [email protected] . And check out last week’s newsletter about how to embrace solitude .

Jancee Dunn , who writes the weekly Well newsletter for The Times, has covered health and science for more than 20 years. More about Jancee Dunn

10 ways to spend Memorial Day Weekend

From grilling to ideas on spending time with friends and family

Updated May 23, 2024

Products are chosen independently by our editors. Purchases made through our links may earn us a commission.

Memorial Day weekend is here. While many use the time to take a well-deserved break from work, it’s also an opportunity to honor the women and men that died while serving in the United States Armed Forces. It’s important to first and foremost acknowledge the contributions of those who are no longer with us and take time to focus on the deeper meaning of the day.

Afterward, there’s plenty of ways to spend the long weekend, from hosting a get-together, a barbecue, or hitting the beach. We’re here to help you decide how to spend Memorial Weekend to make the most of your day off.

Ways to spend Memorial Day

Honor veterans in a meaningful way.

Honor fallen military service members in a meaningful way.

Spend time with friends and family

While Memorial Day is a day of remembrance, there's still space to have some fun, too. As it is a federal holiday, many businesses across the nation are closed and workers have the day off. Memorial Day has become widely regarded as the “unofficial start to summer” and an opportunity to gather with friends and family. You can host people right in your backyard for some fun in the sun and tasty grilling.

Grab patio furniture if you plan on hosting an outdoor get-together for Memorial Day.

Entertain your guests with a fun lawn game like ladder toss.

If board games are more your speed, check out Ticket to Ride.

Host a movie night

Hosting a movie night is perfect, whether you’re outdoors or not. Turn the backyard into a cozy outdoor movie night event with a screen and projector or, if you’re looking to keep things indoors, host it inside the house.

Stream all the movies you want with the Roku Ultra.

Listen to movies with only the best audio.

Enjoy the quintessential movie snack with our favorite popcorn maker.

Dust off the grill

Use our favorite charcoal grill to make smokey, delicious barbecue for Memorial Day.

When it comes to gas grills, our favorite is the Weber Spirit II, which is compatible with a nifty thermometer app to help you cook food to the perfect temperature.

Use a gas grill to make grilling more convenient.

Grab your grilled food with our favorite tongs.

Have a picnic

The most essential product for a picnic is, of course, a picnic basket. If you’re looking for a classic wicket basket, look no further than Vintiquewise’s Wickerwise basket. It has over 1,700 five-star reviews on Amazon. Buyers say it’s the perfect size for carrying snacks.

Use this cute wicker basket for your picnic.

Picnic in style with this beautiful beach towel.

This enamel dinnerware set is beautiful and study.

Enjoy a camping trip

The best tent you can buy is easy to set up.

A walking stick will make hiking a more comfortable experience.

These durable, waterproof hiking boots will help you get through the trails.

Hit the water

Hit the water in a swimsuit with a classic design.

Dry off in a pinch with our favorite beach towel.

Protect your skin with our favorite sunscreen.

Sunscreen sticks make applying sunscreen easier.

Go on a bike ride

A fat tire mountain bike is perfect for uneven terrains

E-bikes are a trendy way to get around.

No matter what kind of bike you end up riding, it’s always best to ride while wearing a helmet. The Giro Register MIPS Adult Recreational Cycling Helmet is one of the most popular helmets on Amazon, with over 3,000 five-star reviews. Buyers love it because of its comfort.

Keep your noggin safe when you ride a bike.

Catch up on some much-needed R&R

Let's face it, as nice as it is to spend time with friends and family, you deserve some time to yourself, too. What better way to spend the long weekend than to catch up on well-earned sleep, ensuring that you're feeling recharged when Tuesday comes knocking? Your body will thank you for finally managing to get a good night’s sleep.

Upgrade your sleep with our favorite pillow.

Drift off to sleep in the best mattress-in-the-box we've tested.

Relax by reading countless books on our favorite tablet.

Shop the best Memorial Day deals

With great holidays come great deals from major retailers like Amazon and Walmart. You won’t want to miss these sales that will make shopping over Memorial Day weekend worthwhile. Here are all the best deals happening.

When is Memorial Day 2024?

Memorial Day takes place annually on the last Monday in the month of May. This year, it falls on Monday, May 27th . Many schools and businesses observe the federal holiday and shut their doors for the day.

What is Memorial Day?

Memorial Day is a federal holiday in America wherein fallen soldiers are honored for their service and mourned for making the ultimate sacrifice while serving in the United States Armed Forces.

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Prices were accurate at the time this article was published but may change over time.

Money blog: Can my lender end my fixed-rate mortgage early?

A reader wants to know why her two-year fixed mortgage is ending after 18 months - we get an expert to take a look. Read this in our weekend edition of the Money blog below and leave your thoughts in the comments box. We'll be back with regular updates after the bank holiday on Tuesday.

Monday 27 May 2024 15:01, UK

Weekend Money

• 'My mortgage lender is ending my two-year fix and I haven't been in the house for two years - can they do this?'
• How much is pocket money in 2024 and where are kids spending it? New data reveals all
• Inflation, election and energy bills: What a big week of announcements means for your pocket
• Ford engine problems, inflation data scepticism and BT landline switch: What readers have said this week

Best of the week

• What now for mortgages after inflation and election announcements?
• Ian King : Here's why price cap is still £300 more than before Ukraine war
• Which biscuits have the least sugar? Your guide to elevenses
• Savings Guide: Britons urged to act quickly to grab above-inflation savings rates while they last
• Best of the Money blog - an archive

Ask a question or make a comment

Every Monday we get an expert to answer your money problems or consumer disputes. Find out how to submit yours at the bottom of this post. Today's question is...

I bought my first flat in April 2023 with a two-year fixed-rate mortgage. I got the deal with the help of a broker, who has now contacted me saying my deal is due to end in November - significantly earlier than I had expected. I've spoken to my lender - they said the deal I was on no longer exists. Is there anything I can do to keep my current rate?  Michelle, Kent

We asked David Hollingworth, associate director at L&C Mortgages , to answer this one...

Fixed mortgage rates do what they say on the tin and lock in the interest rate payable for a specified period of time.  Those periods will generally be blocked into market sectors and so are usually tagged as two, three or five-year fixed rates.  

Once that deal is taken, the terms cannot be changed by the lender and the rate can't be brought to an end early.

Some lenders will fix their deals for a specific number of years from completion, but a lot of lenders' rates will be fixed until a specific end date. That could mean that the fix will last even longer than two years at the point that the application is made.

However, it can take time to complete a deal, especially when purchasing a property which may be subject to a lengthy chain. 

Mortgage offers will typically be valid for up to six months. If you originally agreed to buy your flat before the end of 2022 then the deal on offer at the time could feasibly have been fixed until November 2024. 

That could have equated to two years or more when you applied but if it took some time to complete the purchase, it would explain why you feel that you haven't benefited from a full two years of the fixed rate.

It would be a good idea to look back at the original mortgage offer, which will specify all the product details. That will detail when the fixed rate ends and what rate the mortgage will move onto after that. 

That's likely to be a higher variable rate, so it makes sense to shop around for a better deal well before the current rate comes to an end. 

A broker will be able to help you work out the best available rates for you, whether from your current lender or from across the whole market. 

This feature is not intended as financial advice - the aim is to give an overview of the things you should think about.  Submit your dilemma or consumer dispute via:

• The form above - you need to leave a phone number or email address so we can contact you for further details
• Email [email protected] with the subject line "Money blog"
• WhatsApp us  here

By Bhvishya Patel , Money team

Pocket money is in decline, data shows - but kids are finding new ways to pay for their everyday "essentials".

Data from the Natwest pocket money index  (looking at transactions from 308,000 children in the Rooster app) shows only 30% of families now pay pocket money as part of a regular routine (down 2%), with children getting £3.78 on average a week (down 10p from last year).

In fact, pocket money now makes up just 14% of children's income. Instead they're finding new income streams - with a typical child netting £479.96 a year (£9.23 a week) for one-off chores or entrepreneurship.

These "salaries" obviously differ for age groups... 

• £5.68 for a six-year-old 
• £24.71 for a 17-year-old

British children are now charging extra for chores and squeezing more money out of their side hustles.

• Car cleaning earned £3.25 on average - 32% (79p) more than a year ago
• Paper round earnings increased 2% (45p) to £23.10 a week
• However, it's been a less good year for reselling - with earnings down 15% to £22.62 a week.

Arguably the most interesting part of the data is where kids are spending their money.

Amazon was top, with Tesco and McDonald's next. Primark, Co-op, PlayStation, Xbox, Sainsbury's and Asda are next in that order - but there's no place this year for Apple, which has been replaced by fashion brand Shein, rounding off the top 10.

NatWest Rooster Money said "kids' money is completely changing shape"... 

"Kids are increasingly complementing [pocket money] in other, more sophisticated ways. This move to greater independence and maturity in their earning has been fantastic to see and bodes well for some bright, financially confident futures ahead." Will Carmichael, chief executive and founder of NatWest Rooster Money

An illustration of this maturity is kids' saving rate of 9.5% - not far off the adult average of 10.2%. Gaming, holidays and the future were the top three saving incentives, in that order.

Is there a right answer?

Kirsty Ketley, a parenting specialist from Surrey, said she gave her 11-year-old daughter Ella £5 and her seven-year-old son Leo £2 a week in cash.

They both started receiving pocket money when they were six.

"I often say to parents, even with children as young as four, it's fine to start giving a bit of pocket money because it's such an important life skill to have – to learn how to manage money because you don't get taught it," she said.

Presenter and children's author Konnie Huq, who has two sons, Covey, 12, and Huxley, 10, told the Money team that a regular pocket money allowance was a "really good way" of getting children into the habit of earning and spending.

She said receiving a regular allowance helped teach children "responsibility" and "financial literacy".

"That's what they will be doing as the grown-ups they become," she said. "I've always said kids are shaping and forming between 0 to seven. You want to put the values in them now in these younger years that they will take through with them in their life."

Sharon Olivero-Chapman, chief executive and founder of Harrienna Health, disagrees. She has always thought a regular pocket money figure is the "wrong message to give to children" - and her daughter Harriet, 13, is one of those raking it in from side hustles.

"Pocket money gives them the wrong association with money," she said. "They're just given money on a plate, whereas that's not real life, is it?"

Ms Olivero-Chapman said if her daughter did want to buy something she had to work out how she could get that money and would then be given chores to earn it. She said it was £1 to unload and fill the dishwasher, £1 to fill and empty the washing machine and 50p to make her bed.

"It's not a regular thing every week," she explained.

Ms Olivero-Chapman said the family's entrepreneurial bug had rubbed off on Harriet and she began running her own Etsy store business last year which sees her personalise phone cases. Her business has earned nearly £1,000 so far.

Your pocket money stories - how much, how and in return for what

The Dursuns, Scotland

Aga Dursun, 41, a PMO analyst from Erskine, gives her 13-year-old son Galip £3 a day and her nine-year-old son Troy £1 a day via transfers into a Starling account. They also get £20 each on her pay day. No chores are required.

"It gives them a lot of freedom and they learn the value of money as well because for example now if they want more expensive trainers they have to save up," she says.

"It's mostly spent on games which breaks my heart."

The Shaws, London

Sammy Shaw, from Enfield, said she gave her eight-year-old twins Teddy and Hope £3.50 a week via the Natwest Rooster Money card.

To earn the money, her son and daughter are set a number of activities which they must complete  - if they don't, money is deducted.

"My two have got an exceptional amount they have got to do. The first thing they've got to do is make their bed, get dressed independently. When they go downstairs they've got to do 10 minutes of practice on the keyboard, they do Times Tables Rock Stars (a digital maths app) and then 10 minutes of reading. 

"The parent has to go into the app and approve these activities and if they don't do them it takes percentages off."

Last year, the twins saved up to buy theatre tickets for the family at £35 a pop.

The Regulskis, Wales

Over in Caerphilly, Dean Regulski, 44, has a fairly similar routine: money in return for washing, ironing, dog walking, laundry and vacuuming. He and his wife give kids Emmeline, Nancy and Abraham (aged 12 to 15) £10 a week also using Rooster.

"Every time they want to make a transaction, it pings my phone so straight away I can have a conversation with them about what they are buying and if it's just sweets I can limit it on the app so it's a £1 transaction," Dean says.

"My son the other day was asking if he could buy something that was beyond the £40 and I said he can take it out next month but that will cost extra chores. I explained the concept of interest to him."

The Moores, West Midlands

Ben Moore, 40, from Solihull, said his 13-year-old twin daughters had got £5 a week in pocket money for the past two years.

They used GoHenry before switching to a debit card.

"We spent a year on GoHenry and it was good because we could say 'you can't spend it on McDonald's' and restrict the type of spending but there was a monthly fee for it," he said.

Chores are not a requirement as he is "really keen" his daughters use the money to "go out with their friends rather than just sit on their phones".

The Scotts, Wiltshire

Fiona Scott, 58, from Swindon in Wiltshire, said her three children Samantha, 24, Georgia, 22, and David, 17, all got pocket money until they were able to make their own money.

"We've always had a little book at home showing this is what is coming in and going out and this is what we've got to spend, so I've encouraged them all to do that in different ways. They've got used to seeing and understanding what a household budget is," she said.

The Joneses, West Midlands

Mother-of-three Jenny Jones, 43, said her 11-year-old daughter Rebecca receives £10 a month - no chores, but everyone is expected to muck in.

It started off with 50p a week when she was seven but when she turned 11, Ms Jones opened up a junior account at Barclays and money goes in monthly.

"It's taught her general management around money. At the moment she loves bubble tea and she loves getting bits of jewellery so it's a case of her thinking what does she want, can she afford both? It enables her to make those decisions.

"It's just those life lessons, isn't it? We can't have everything we want and you've got to make those decisions - and it's okay to make the wrong decision, which is normal."

The main topics from the Money blog that got you commenting this week were...

• Known issues with Ford EcoBoost engines
• Inflation drops to 2.3% 

BT delays switch from analogue landlines

'My second-hand Ford is being written off with a known issue - but no one is taking responsibility'

Every Monday, we get an expert to answer your money problems or consumer disputes. 

This week, Rory Raftery told us about a known issue with his Ford C-Max which had caused it to be written off. He asked if there was anything he could do. 

Dozens of readers wrote in to say they had similar issues. 

Money Blog, I had a Ford Focus with an EcoBoost Engine that failed after 62k miles on it, and Ford won't entertain any responsibility because not full Ford service history, offered no help whatsoever, have and are being treated appallingly at every level. Damian Moynihan

Bought a second hand EcoBoost 1.0 13 plate Focus from a broker… had it less than three months and the car has had sudden coolant loss and engine failure due to a cylinder head crack, almost a £5,000 repair. Ford need to be held accountable for this, it's ridiculous... no warning light, no temperature rises and then bang the car's engine is finished. The car has covered 73,000 miles. Gareth from Wigan

The Ford EcoBoost problem has prompted a recall for US cars with the exact same issue. Yet in the UK Ford are doing nothing about the issue. There is a Facebook page with over 20k members all experiencing the same issue and Ford refuse to acknowledge the issue, in the UK at least. anonymous

Here's what Ford had to say when we published Rory's problem: "Ford is confident in the robustness and reliability of its EcoBoost engine technology when the stated guidelines for maintenance and service are followed. 

"Ford UK is happy to investigate service support and/or compensation measures for any customer who believes they have had an EcoBoost engine issue and is happy to review cases with a full-service history for vehicles up to 10 years old with less than 150,000 miles.

"For any customers in the UK whose vehicle meets these parameters, you can speak to our customer relationship team and contact details can be found on our website  here ." 

The company said timely and correct servicing as outlined in the owner's manual was key for wet belt maintenance and any illuminated dashboard warning lights should always receive attention. 

On Wednesday, we got the latest inflation figures, showing it had dropped to 2.3% in April - down from 3.2% in March.

A drop to 2.1% had been expected by the Bank of England, but it showed the fight against price rises was being won.

Here's what some readers had to say about it... 

All my experiences when I go grocery shopping don't fill me with optimism that prices are almost stabilising. Particularly household items, such as cleaning costs, are still rising steadily and frequently. An item I buy was £3 something a matter of weeks ago. This morning... £5. Su H

Am I the only person who thinks that increasing the minimum wage by 10% in April and the knock-on effect of increasing wages by more than 8% in labour intensive industries is going to cause an increase in inflation that will make a reduction in interest rates very unlikely? Rayayre

The national living wage for workers increased by 9.8% on 1 April from £10.42 to £11.44.  

Since the recent decline in inflation is largely due to energy prices, can anyone name a specific government action that influenced energy prices traded on the international market? This government can't resist taking credit for everything! Marek

You have written this story as a failure of government to bring inflation down to a level some analysts forecast, despite it being a huge drop and within a whisker of the 2% target. It reads like a piece one would expect to hear coming from a Labour politician. Tom Jeffries

I don't believe this for one moment, did my shopping yesterday the price of food is disgracefully high still and takes up most of my income as a family. Andrea

I have seen no change in the cost of living, my car insurance is up 10%, council tax did the same. Shrinkflation is still going on. Food prices may have stopped increasing, but they have not gone down. My job as an assessor had its hours and pay cut of 1/3, bills remain! StevieB

Inflation down but prices remain high, my mortgage and day-to-day bills are still cripplingly high while my wages stagnate. In real terms I've never had so little disposable income. The cost of living crisis is far from over. Kingsholm_Neil

How does UK inflation compare around the world ? KevinPB

We found the answer to this one on Wednesday...

Why are prices on certain things still expensive and will they ever go down? Nick12

On Nick's question, inflation coming down doesn't mean prices are. It just means prices are rising at a slower rate. 

For prices to drop, we would need negative inflation, which isn't common. 

But, in the April data, we did see it in the energy sector thanks to the price cap change. 

On Monday, BT Group pushed back its timetable for moving all customers off the Public Switched Telephone Network (PSTN) and on to digital landlines.

From this summer, customers who have not used their landline in the past 12 months, who do not identify as vulnerable or have additional needs, have not contacted an Alarm Receiving Centre (ARC) in the past 24 months and live in an area where a data sharing agreement is in place, will be switched - unless they have opted out.

Vulnerable customers or those with additional needs will start to be switched from summer 2025, with the aim to have all customers moved off the old analogue PSTN by the end of January 2027.

We have a thatched house and no mobile signal. We signed up to Fibre-to-the-Premises (FttP) and despite protests, we were "upgraded" to digital voice at "no extra cost". Time to give us back our copper which always works - even when we have no electricity. Ian P

Living in a rural area where we have power cuts for different reasons and internet signal is non-existent without Wi-Fi, how will we stay connected? Melanie

I live in Lancaster but my signal is so poor that I have to ask family to call me on my landline. How on earth are we supposed to manage without one? Pat

Three big announcements this week could have significant implications for the money in your pocket.

First, April's inflation data , which on the face of it was good news. 

Price rises slowed to 2.3%, within touching distance of the Bank of England's 2% target and into what economists regard as normal levels.

The Bank has repeatedly stressed that interest rates (which have been elevated to squeeze spending and encourage saving, which usually stops prices going up so quickly) would start to fall when the 2% figure was sustainably hit.

Herein lies the issue - sustainability. Because while headline CPI has fallen dramatically from highs of more than 11% in 2022, a closer look at the numbers suggests the fight against price rises isn't over just yet.

Core inflation, which strips out the volatile elements like energy and food, remains at 3.9% - while service inflation is at 5.9%. All of these numbers, including the headline figure, are above forecasts.

All of which has prompted markets to price in an August rate cut from 5.25% to 5% - previously they'd expected June.

Economics editor Ed Conway wrote this analysis...

Some suggested the fall in inflation, combined with the IMF upgrading UK growth forecasts , provided Rishi Sunak with a positive platform on which to call a summer election.

Conway isn't so sure.

He says: "We're out of recession. That's one of the key things they were waiting for. Inflation is now down to a normal level. Those things have been ticked off [but] there are a couple of issues. 

"First of all, it doesn't look like, with inflation not falling quite as far as everyone would have expected, that the final thing they were hoping for, the Bank of England cutting interest rates, is going to happen in June. There probably is not going to be an interest rate cut before the election. That's quite significant.

"Secondly, when people look at this election, it's that old question: do you feel better off than you did four or five years ago? 

"And in this case, there is no parliamentary period in history where people have seen their real disposable incomes squeezed as much as this one. 

"That's what the prime minister's fighting against."

We took a closer look at what the election and new interest rate forecasts mean for mortgages and the housing market here...

We also examined what the election result on 4 July could mean for people's finances, honing in on what we know about the major parties' plans from childcare to train fares to tax...

Finally, energy bills will fall again in July after Friday's price cap announcement.

They'll be £122 (annually) below the April-June figure.

However, daily standing charges are going up - which means those who use more energy will feel the most benefit from the price cap fall...

Sir Keir Starmer told us that Labour's plan for a new company called Great British Energy would help bring prices down...

And business presenter Ian King explained why energy bills are still £300 more than before the Ukraine war...

The Money blog is your place for consumer news, economic analysis and everything you need to know about the cost of living - bookmark news.sky.com/money.

It runs with live updates every weekday - while on Saturdays we scale back and offer you a selection of weekend reads.

Check them out this morning and we'll be back on Monday with our regular Money Problem feature - and full rolling news and features after the bank holiday on Tuesday. 

The Money team is Emily Mee, Bhvishya Patel, Jess Sharp, Katie Williams, Brad Young and Ollie Cooper, with sub-editing by Isobel Souster. The blog is edited by Jimmy Rice.

Cara Delevingne's childhood home is up for sale - but it's come to market with a huge £23.5m price tag. 

The 5,456 sq ft property in London's Belgravia was also home to controversial casino and zoo owner John Aspinall in the 1960s. 

Mr Aspinall and the mansion were also linked to the disappearance of Lord Lucan in 1974 - a mystery that still hasn't been solved. 

After he died in 2000, the five-bedroom house was bought by Charles and Pandora Delevingne - the parents of supermodel Cara and her older sisters Chloe and Poppy.

The Grade II-listed building on Lyall Street comes with two reception rooms, a study, a home cinema and a professional chef's kitchen. 

A gym, sauna, steam room and rooftop cocktail bar are also included. 

In around 2014, with their daughters grown up, the Delevingnes moved from the Lyall Street mansion and downsized.

The current owners bought the house a couple of years later and have given the mansion an extensive renovation and modernisation. 

"It is one of the best houses currently available for sale in Belgravia and is immaculately presented and beautifully interior designed," said Charles Lloyd, head of Beauchamp Estates. 

The reason for the fall in the household energy price cap is pretty straightforward - wholesale electricity and gas prices have fallen since the price cap was last set in February this year.

Wholesale gas and electricity prices make up by far the biggest proportion of the energy bills - £720 of the current £1,690 - and Ofgem is assuming, for July, August and September, a wholesale electricity price of 22.36 pence per kilowatt hour (kWh), down from 24.50 pence per kWh during the current quarter.

It is also assuming a wholesale gas price of 5.48 pence per kWh from July to September, down from 6.04 pence per kWh during the current quarter.

That brings down the wholesale energy component of the typical bill (which is based on an assumption that a household will use 12,000 kWh per year of gas and 2,900 kWh of electricity) from £720 to £619.

The question some people may have, though, is why the energy price cap that Ofgem has set for the three months from July remains higher, at £1,568, than the level at which it was set - £1,277 - at the time the energy crisis was sparked by Russia's invasion of Ukraine.

At first blush, this seems a reasonable enough question, given that a barrel of Brent Crude - a reasonable enough proxy for wholesale energy prices - stands today at $80.78 (£63.50) per barrel, down from the heights it hit after the invasion.

But bear in mind that, in those days, the price cap was only set by Ofgem every six months, rather than quarterly as at present.

The price cap in place immediately before the crisis came into effect on 1 October 2021 having been set on 6 August that year.

Prior to that, wholesale energy prices had been lower than they are now. The wholesale energy component for the price cap for the winter of 2021/22 was, accordingly, £528 - lower than the £619 it will be from July.

Other costs taken into account by Ofgem are also higher now than they were before Russia invaded Ukraine.

The UK needs "longer term solutions" on energy prices because they are still "record high almost", Sir Keir Starmer has said.

The Labour leader was commenting on a fall in the energy price cap.

From 1 July it will be £1,568 a year - a drop of £122 from the previous quarter. 

But Sir Keir said many people were still struggling to make ends meet.

"Everywhere I go, so many people tell me the cost of living is still bearing down on them," he told Sky News.

"People on a mortgage, [those] coming off a fixed mortgage, know their mortgages are going up by hundreds of pounds.

"Everybody knows prices are still going up - energy prices are still record high almost."

He added: "We need longer term solutions."

Labour's proposed Great British Energy (GBE) would help energy prices "come down for good", Sir Keir claimed.

GBE would be a publicly owned company with a mandate to invest in clean energy – wind, solar, tidal, nuclear and other emerging technologies. It would be designed to invest in riskier areas where the private sector might be reluctant.

Asked when energy prices would drop under GBE, and how quickly it could be established, he said: "Certainly by the end of the parliament, and a lot sooner than that.

"We can set up Great British Energy pretty quickly."

Discussions are already under way with potential partners, he added.

Claire Coutinho, the energy secretary, told Sky News that Great British Energy is a "complete gimmick" and a "drop in the ocean".

She also accused Labour of having "no plan" on energy security.

Putting off "life admin" could be costing you thousands of pounds a year, research has suggested.

It is estimated that adults in the UK could save £300 a year by cancelling unused subscriptions, £420 by reviewing their day-to-day finances, and £372 by re-evaluating a gym membership. 

"On average, Brits admit to putting off simple tasks by four to six months," Lloyds Bank said.

When asked why they had been delaying, almost a fifth (18%) said there was no deadline, one in seven (16%) said it was easier to take no action, while for 13% the memory of previous difficulties was off-putting.

Turning to the future, a fifth (20%) admitted not having a pension, while only two fifths (42%) knew how to add more money to their pension if they had one. 

If you are looking for a detailed analysis of today's cut in the energy price cap (see our breaking news post from 7am) then the following from Martin Lewis is worth digesting.

The founder of Money Saving Expert has split his reaction into three sections.

Lewis says the cap will drop on 1 July by an average of 7.2% for Direct Debit customers, 6.9% for prepay customers, and 7.1% for those who pay when they get a bill.

The cap will fall to £1,568 a year - a drop of £122 from the previous quarter. 

Standing charges (what you pay regardless of how much energy you use) "remain high" and are "virtually unchanged", Lewis says.

"All the cut" is via unit rates, he adds.

That means those who use more energy will be seeing bigger savings.

The electricity unit rate for Direct Debit customers from July will be 22.36p/kwH - down 9% from 24.5p, Lewis says.

The electricity standing charge will be 60.12p a day - up from 60.1p.

The gas unit rate will be 5.48p/kwH - down 9% from 6.04p.

And the gas standing charge will be 31.41p - slightly down from 31.43p.

Lewis says the results of a consultation on standing charges are likely to be published sometime in the "summer", adding: "Whenever that is."

As we reported in our post at 7.34am, respected market researcher Cornwall Insight is predicting that bills are likely to rise once more in the run-up to winter. 

Lewis comments: "If they're right this is the last fall, and the coming rises are big.

"On 1 July it's confirmed [the cap] drops 7%, so for every £100 paid today you pay £93. 

"Then on 1 Oct it's predicted to rise 12%, so you'll go back up and be paying £104. 

"Then on 1 Jan the crystal ball is saying it'll stay flat (at £104). 

"All this makes the cheapest fixes, which are currently 9% cheaper than now (so £91 per £100 on the price cap), look a decent bet."

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