essay about my family problems and how they were solved

Home — Essay Samples — Sociology — Family Relationships — The Importance of Family Problems and their Solutions

The Importance of Family Problems and Their Solutions

Categories: Family Relationships

About this sample

Words: 510 |

Published: Feb 7, 2024

Words: 510 | Page: 1 | 3 min read

Families play a vital role in society, financial difficulties are a leading cause of family problems, the effects of family problems can be far-reaching and long-lasting, solutions to family problems vary depending on the nature of the issue, prevention is always better than cure.

Cite this Essay

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Dr Jacklynne

Verified writer

Expert in: Sociology

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 694 words

3 pages / 1274 words

3 pages / 1581 words

2 pages / 1048 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Family Relationships

Teenage parenting can be a challenging task for parents, as it involves dealing with the realities of adolescence and maintaining a strong relationship with their children. During the teenage years, adolescents undergo [...]

McCashin, K. (2012). The modern family? Changes in parental roles and their effect on spousal relationships. Family Journal, 20(3), 236-241. McLeod, S. (2017, [...]

Family plays a crucial role in the development, well-being, and functioning of individuals. Understanding the dynamics of families is essential in order to provide effective support and intervention. This essay will provide an [...]

Life is a journey filled with choices, and one of the most significant choices many people face is whether to embrace the single life or commit to the institution of marriage. Each path offers its unique set of experiences, [...]

The family has long been the most basic unit of human society. In a traditional sense, it typically functions as a support system, often both financially and emotionally, with each spouse supporting the other and together the [...]

Love language. Is that some special kind of lingo spoken by lovebirds? Many would be at a loss when asked what their love language is, as they may not have given much thought to it. However, just like any other language, it is [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

Family Problems: Unpacking the Dynamics and Finding Solutions

Family problems are something all of us grapple with, whether we’d like to admit it or not. Nobody’s family is perfect and every family faces its own unique set of challenges and hurdles. I’ve learned over time that the key isn’t about completely avoiding these issues, but rather finding effective ways to navigate through them.

Having spent years studying family dynamics, I’ve come to understand that these problems can range from simple disagreements to deep-rooted conflicts extending back generations. It’s important to remember that this doesn’t mean your family is ‘broken’ or ‘dysfunctional’. On the contrary, confronting and working through these issues can often lead to stronger bonds and deeper understanding among family members.

In this article, I’ll delve deeper into some common types of family problems many of us face and offer practical advice on how you can manage them effectively. Remember, it’s not about having a problem-free life, but learning how to deal with those problems when they do arise.

Understanding Family Problems: An Overview

Family problems. We’ve all had them, and let’s be real, they’re never fun. But it’s important to understand that these issues aren’t unique to any one household. In fact, they’re a universal experience.

To put things into perspective, family problems may arise from a multitude of factors. These range from financial difficulties to personal disagreements, health issues or even differing ideologies. It’s like a tricky puzzle that needs careful solving – each family has its own set of pieces with different shapes and sizes.

According to the American Psychological Association (APA), some of the most common family issues include:

Communication breakdown
Parental discipline styles
Substance abuse
Divorce or separation
Behavioral problems in children

Here’s an interesting piece of data from APA:

Quite a sobering table, isn’t it? But remember this – understanding is always the first step towards resolution. Afterall, you can’t solve what you don’t understand.

The good news is there are numerous resources available today for families facing such hurdles – professional counseling services, self-help books and online communities are just some examples.

So buckle up! As we delve deeper into this topic over the next few sections, I’m confident we’ll uncover ways to navigate these familial challenges together.

Common Types of Family Problems

Family problems. It’s a phrase we’ve all heard, but what does it actually mean? Well, let’s take a closer dive into the complexities that make up this term.

One common type of family problem is communication breakdown. Often times, members within a family struggle to effectively express their thoughts and feelings to each other. This can result in misunderstandings, conflicts and hurt feelings. A lack of open, honest communication can create tension and lead to further issues down the line.

Next on the list is financial stress. Many families grapple with money-related issues on a regular basis which can lead to significant strain on relationships within the family unit. Financial problems may include job loss, debt accumulation or disagreements about how funds should be managed or spent.

Substance abuse also falls under the umbrella of family problems. When one member suffers from addiction, it inevitably impacts everyone else in the family too – leading to emotional turmoil and instability at home.

Another prevalent type of issue is mental health disorders such as depression or anxiety among family members which often go unnoticed or untreated for long periods of time causing disruption in normal functioning and harmony at home.

Finally there’s divorce or separation – one of the most difficult types of familial disruptions both emotionally and logistically for everyone involved especially children who are caught in between parents’ disputes.

To summarize:

Communication Breakdown
Financial Stress
Substance Abuse
Mental Health Disorders
Divorce or Separation

These are just few examples drawn from a vast array of potential challenges families face today. And remember, no two families are alike so what constitutes as ‘problems ‘ will vary greatly depending on individual circumstances and dynamics within each unique household.

Effects of Family Problems on Individual Members

Family problems can take a heavy toll on each member, affecting their psychological well-being, physical health and social interactions. Let’s dive deeper into these effects.

Firstly, on the emotional front, family issues often lead to stress and anxiety. It’s not uncommon for individuals to feel overwhelmed, resulting in sleep problems or mood swings. For children especially, this constant state of tension may lead to behavioral issues at school or home.

The impact isn’t just emotional – it’s physical too. Research has shown that ongoing family strife can manifest as health issues like headaches, high blood pressure or digestive problems. One study found that adults from broken homes were 44% more likely to suffer from a stroke compared with those from stable families.

Socially speaking, these internal struggles can seep into one’s external relationships as well. They may create barriers when forming new relationships or strain existing ones with friends or partners.

Let me share some statistics:

We need to bear in mind though that these figures represent averages and there will always be individual deviations based on personal resilience and available support structures.

In conclusion (without actually saying “in conclusion”), I’ll note how vital it is for families facing difficulties to seek professional help if necessary – therapists and counselors can provide valuable guidance toward resolution and healing.

How to Identify and Address Family Conflicts

Family conflicts can often bubble up without us even realizing it. It’s crucial to be aware of these issues, as addressing them promptly can help maintain a harmonious family environment.

One common indicator of family conflict is consistent disagreement. If you find your family gatherings marred by constant bickering or discord over trivial matters, it’s likely there’s some deeper issue at play. It could be resentment brewing under the surface or unresolved past conflicts making their presence felt.

Another sign could be withdrawal from family activities. When someone in the household begins avoiding spending time with others, it may signal an underlying problem. Whether they’re feeling left out, unheard, or emotionally overwhelmed – such behavior could point towards a potential family conflict.

Now that we’ve identified these signs let’s talk about addressing them:

Open Communication: Encourage everyone in the house to express their feelings and concerns openly. Make sure they know that it’s okay to disagree sometimes.
Active Listening: Ensure all parties involved feel heard and understood during discussions about conflicts.
Seek External Help: If the situation seems too overwhelming for you to handle alone, considering seeking professional guidance from therapists or counselors who specialize in resolving family issues.

Remember, ignoring problems won’t make them disappear magically; instead, it exacerbates them over time. By recognizing and confronting these issues head-on, we have a better chance of fostering peace within our households and strengthening familial bonds.

Strategies for Resolving Family Issues

Family issues, we’ve all got ’em. They’re as common as the cold and can be just as tricky to shake off. But don’t despair! With the right strategies in place, you might find these problems easier to tackle than you’d think.

First off, let’s talk about communication. It’s often at the root of many family conflicts. We’re not mind readers after all, so how else can we understand each other? Regular family meetings can serve as a great platform for everyone to voice their concerns and frustrations in a controlled environment. Remember though, it’s crucial that everyone gets a chance to speak and is treated with respect during these discussions.

Secondly, try practicing empathy. Put yourself in the other person’s shoes for a change. Seeing things from another perspective can lead to some surprising revelations and help defuse tense situations.

Thirdly, consider seeking professional help if needed. There should be no shame or stigma attached to this option. Therapists are trained professionals who can provide valuable insights and advice on handling family disputes.

Lastly but by no means least: patience! Change doesn’t happen overnight and old habits die hard – so give it time !

So there you have it – my top tips for resolving family issues:

Regular Communication
Professional Help

Remember these aren’t definitive solutions but rather strategies that could potentially alleviate some of those pesky familial tensions.

Professional Help for Serious Family Problems

Let’s face it, we all have our fair share of family problems. Sometimes they’re small, other times they can be quite serious. But when those problems start to become overwhelming, it’s often best to seek professional help. Psychiatrists, therapists and social workers are trained to handle a wide range of family issues – from marital conflicts to behavioral issues in children.

Family therapy is one such resource that families can tap into. According to the American Association for Marriage and Family Therapy (AAMFT), nearly 90% of clients report an improvement in their emotional health after pursuing therapy. This form of intervention allows every member of the family to voice their thoughts and feelings in a safe environment.

But therapy isn’t the only avenue available for families facing troubles. Support groups also offer a valuable lifeline for individuals grappling with similar issues. These communities provide much-needed comfort, practical advice and reassurance that you’re not alone in your struggles.

For more severe cases where there’s risk involved – such as domestic violence or child abuse – immediate action is crucial. Organizations like the National Domestic Violence Hotline or Child Protective Services are equipped to intervene promptly and ensure safety.

The National Domestic Violence Hotline : Provides round-the-clock support through phone calls or online chats.
Child Protective Services (CPS) : An agency dedicated towards ensuring child welfare.

Ultimately, remember this: It’s okay to ask for help when things get tough at home. There are plenty of professionals out there ready and willing to lend a hand. Seeking assistance isn’t a sign of weakness; instead, it shows courage – acknowledging there’s an issue is already half the battle won!

Case Studies: Families Overcoming Difficulties

Let’s dive into some real-life examples of families who’ve faced serious difficulties, and most importantly, how they managed to overcome them. It’s crucial to remember that each family is unique, with their own set of challenges and coping mechanisms.

Meet the Andersons. They’re a middle-aged couple with two kids in high school. Life was sailing smooth until Mr. Anderson lost his job unexpectedly. This sudden loss of income shook their stability and led to significant financial stress within the family unit. But, they didn’t let this setback define them. Instead, they took it as an opportunity for change – Mrs. Anderson returned to work part-time while Mr. Anderson started his own small business.

Next up are the Garcias – a large extended family living under one roof consisting of grandparents, parents, children and grandchildren alike! Their challenge? Communication gaps and generational clashes were tearing at their familial bonds almost daily due to diverse age groups within one household. Their solution? Regular ‘family meetings’ where everyone had an open platform to voice their concerns or issues without judgement or interruption.

Last but not least are the Smiths – a single mother with three young children struggling with time management between work responsibilities and childcare duties after her recent divorce. Her solution? She sought out professional counseling services that helped her develop effective strategies for balancing work-life responsibilities along with nurturing emotional health during this challenging transition period.

These examples serve to remind us that problems within the family unit can be varied and complex, but they’re certainly not insurmountable. It’s all about identifying the issues, being open to seeking help, and most importantly – believing in one’s ability to overcome.

Conclusion: Turning Challenges into Opportunities

The road may be rocky, but let’s not forget that family problems can serve as catalysts for growth and change. I’ve seen it happen time and again. Families, riddled with issues, find a way to turn these challenges into opportunities.

When dealing with family problems, it’s important to remember that every challenge is an opportunity in disguise. For instance:

A strained relationship can strengthen bonds over time. It might push us out of our comfort zones and force us to communicate more effectively.
Financial difficulties could lead us to discover new ways of budgeting or even inspire a career shift.
Disagreements on how to raise children might make us re-evaluate our own values and beliefs.

It’s important not just to focus on the negative aspects of these situations. Instead, see them as chances for personal growth and improved relationships within the family.

Overcoming family problems requires patience, understanding, and resilience. These are traits that we can cultivate during tough times. Once honed, they become invaluable tools in navigating life’s ups and downs.

Remember this: families aren’t perfect because perfection doesn’t exist in any human endeavor. We’re all works-in-progress learning from our experiences – both good and bad! So let’s take those challenges head-on.

View each challenge as an opportunity for growth.
Cultivate patience, understanding, and resilience during difficult times.
Remember that no family is perfect; we’re all learning together!

By adopting this mindset toward any problem you encounter within your family unit you’ll start seeing them less as insurmountable obstacles but rather stepping stones towards better communication skills or stronger relationships between members.

In the end, it’s about changing how we perceive these issues – by turning challenges into opportunities for development – which could ultimately lead to harmonious familial relations down the line!

FamDyn: Uncovering 6 Family Types

Family Loving: Unleashing the Power of Deep Connections at Home

Solving Common Family Problems: Five Essential Steps

Engaging children in the solution of problems..

Posted May 28, 2012

In every family, there will be problems. No matter how positive and empathic we have been, kids will still argue and misbehave, and ask for more than they can have. The demands of our daily lives—and of theirs—will inevitably create conflict and misunderstanding.

Often, there is a recurring problem. The problem may be getting ready for school in the morning or going to sleep at night. Or doing homework, or fighting with siblings. Children may be demanding or disrespectful, or refuse to cooperate when asked. Over time, these common problems of daily living begin to erode the quality of our relationships with our children - and our own pleasure in being parents.

So often, families get stuck. Despite our best intentions, children become stubborn and defensive—and so do we. In today’s post, I will outline five essential principles that we should keep in mind in attempting to solve any challenging problem of family life.

Step 1: Take a Step Back

The first step in solving any recurring problem in the life of a child is to take a step back. Problems of family life are best solved - and perhaps can only be solved—proactively. When we are reacting to our children’s behavior, we will often be reacting badly. Clinicians and parent advisors of all points of view agree on this point.

Children want to solve problems, and they want to do well. Like us, however, they may become frustrated and even feel hopeless that solutions are possible. And, like us, they may just not know what to do.

Look for causes, not just symptoms. You will solve problems more successfully when you have been able to identify the daily experiences in the life of your child that are sources of painful feelings. These may be frustration in learning, or frequent criticism, or bullying , or exclusion.

Then, listen to your child’s grievance. Let him tell you what he believes is unfair in his life. Tell him what is right about what he is saying before you tell him what is wrong. You can say, for example, “I know you feel that we are always on your case about your schoolwork, and maybe we are. But we’re worried and we need to solve this problem.”

Step 2: Place the Problem Before Your Child

Once you have identified a recurrent problematic situation and made some effort to understand its causes, the next step is to place the problem before your child. Say, for example, “We have a problem in the morning, when it’s time to get ready, and I often end up yelling at you,” or “I think we have a shower problem,” or “A lot of times, we have a problem when I tell you that it is time to turn off the television.”

Step 3: Elicit Your Child’s Ideas

It seems almost reflexive for many parents, when faced with a child’s defiance or lack of cooperation, to attempt to solve this problem by imposing a “consequence” for their child’s misbehavior. Although some problems may require this approach, I recommend that you first engage your child in an effort to solve the problem—to elicit her ideas.

In this way, you will often be able to engage her in a search for solutions. She will then be less absorbed in angry and defiant thoughts, less stuck in making demands or continuing the argument. She will begin to think, even if just for that moment, less about getting her way and instead about how to solve a problem, how her needs and the needs of others might be reconciled - an important life lesson, for sure.

Once you have placed the problem before your child and asked for her ideas, give her some time. You can say, for example, “Why don’t you think about it for a while? Let’s talk again later, or tomorrow, and see what your ideas are.” In doing this, you will be teaching yet another important lesson, because this is how most problems in life should be solved.

Step 4: Develop a Plan

In my experience, almost all children respond positively when I tell a family that “I have a plan” to solve a recurrent problem of family life. They may be skeptical, but they listen with interest. Deep down, they want a plan, as much as we do. (I will offer plans for solving specific family problems in future posts.)

essay about my family problems and how they were solved

Step 5: Express Appreciation and Praise for Increments of Effort and Success

Be sure to offer praise and appreciation for every increment of your child’s effort at compliance and self-control . Your acknowledgment of her effort and progress is a basic principle of successful problem solving.

Psychologists have learned from psychotherapy research that ongoing collaboration is an important element of successful therapy. This is also true in solving problems with our children. We should regularly, proactively, check in with children, and ask, for example, “How do you think we are doing with our morning problem?”

Ken Barish is the author of Pride and Joy: A Guide to Understanding Your Child’s Emotions and Solving Family Problems .

Kenneth Barish, Ph.D. , is a clinical associate professor of Psychology at Weill Medical College, Cornell University.

Find a Therapist
Find a Treatment Center
Find a Psychiatrist
Find a Support Group
Find Online Therapy
United States
Brooklyn, NY
Chicago, IL
Houston, TX
Los Angeles, CA
New York, NY
Portland, OR
San Diego, CA
San Francisco, CA
Seattle, WA
Washington, DC
Asperger's
Bipolar Disorder
Chronic Pain
Eating Disorders
Passive Aggression
Personality
Goal Setting
Positive Psychology
Stopping Smoking
Low Sexual Desire
Relationships
Child Development
Therapy Center NEW
Diagnosis Dictionary
Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

Emotional Intelligence
Gaslighting
Affective Forecasting
Neuroscience

Essay Samples
College Essay
Writing Tools
Writing guide

↑ Return to College Essay

Essay about family problems – Persuasive Essay

In my essay I intend to prove that many family problems are not actual problems and that a simple readjustment of priorities is all that is needed in order to fix the problem. The idea originally came to me whilst watching the movie “Saw 2”. The father and son are having problems in the movie, and then the serial killer in the movie points out that both father and son forget all past indiscretions when the son’s life is threatened. This opened up my mind to the idea that a shift in perspective may be all that is needed in order to fix family problems, and that is what I intend to prove here.

The expectations of parents and children differ in many ways. The child expects increased amounts of independence, whereas the parent expects increased amounts of responsibility from the child. This is a suitable format in which a family may move forwards, but if both parties do not feel that the other is delivering, friction will occur and family problems may arise.

In this case, there may be one perspective that is askew, or both may be askew. For example, the child may be acting with a reasonable amount of responsibility and yet the parents are not seeing it, or the parents may expect an unreasonable amount of responsibility and may even view smaller indiscretions such as a dirty bedroom as a sign of a lack of responsibility.

The child on the other hand may have very incorrect views on how much responsibility he or she is due at whatever age. The child may believe at the age of 11 that he or she can be left alone at night, or that at 15 he or she should be able to drink alcohol. The child may also have a skewered perception of how much responsibility he or she is getting. The child may receive quite a bit of responsibility and not realize it.

There are also times when both parties experience family problems because both do not realize the results of their actions. A child may mess up in a big way on one occasion and not realize that future requests for responsibility will be tarnished by previous actions. The parent may also not realize that there are times when they show their child they have no confidence in that child and it affects the way the child acts in the future. The child may give directions in a train station, but the parent still asks a stranger for directions. This may make the child feel uncomfortable putting his or herself forward for responsibility in the future. Conclusion

In all instances, you can see how a slight change in perspectives can help avoid family problems. This change may be in the way of seeing the situation from the other person’s point of view, and at other times, it may need a change of perspective relating to how one or both parties understand the results of their actions. A slight change in perspective from one or both parties can avoid many family problems.

Follow Us on Social Media

Get more free essays

Send via email

Most useful resources for students:.

Free Essays Download
Writing Tools List
Proofreading Services
Universities Rating

Contributors Bio

Find more useful services for students

Free plagiarism check, professional editing, online tutoring, free grammar check.

All families deal with relationship difficulties, small or large, at various times throughout the family experience. Family problems come in all shapes and sizes, impacting family dynamics and shaping family relationships. The ways that family members cope with and solve issues provide a framework for family dynamics and set the tone for family life.

How to Solve Family Problems

Create an Environment of Sharing
Acknowledge the Problem
Get to the Deeper Issue
Focus on the Relationship – Let Go of Anger and Pride
Get Professional Help

Remember to Take Care of Yourself

Creating a family culture of openness and security, and taking the steps to resolve family issues, can improve relationships and maintain positive family dynamics.

Common Family Problems

Families face a variety of problems, both large and small. Family conflict and relationship problems can include arguments, miscommunication, and misunderstanding. They also can involve deeper issues such as substance abuse, financial instability, mental illness, grief, health problems, and divorce. Sometimes, these issues exist between only two family members, and other times they spread throughout the entire family, creating extended family issues . Some issues, like grief after the loss of a loved one, appear plainly on the surface, while others can be more subtle. Perhaps your child refuses to communicate with you, or your wife doesn’t seem to be a happily married woman .

Family issues often have underlying causes which are not always apparent.. And yet the impact of these root causes can spread throughout the family, creates conflict or emotional strain in several family relationships. Such conflict is especially impactful on a child’s life, creating emotional difficulties that are often carried from their childhood and adolescence into their adult lives and future family relationships.

Create an Environment of Sharing

Families are built on relationships, and relationships are strengthened through healthy communication. An environment of sharing creates the foundation for healthy communication. Family members need to feel safe to share their feelings and discuss their issues and emotions. As a family oriented parent , that means allowing your child to share their point of view without fear of judgment or punishment. Sometimes, a child just needs to feel certain that what they say will be taken seriously. A child who feels safe can talk about difficult or emotional subjects, such as mental health, self-identity, anxiety, or substance abuse. Children who feel safe and respected are much more likely to open up to a parent when struggling with a situation or trying to make a difficult decision. This is also true for other family relationships—not just between parent and child, but between siblings and within the marriage.

Ways to achieve an environment of sharing include:

Listen. Really listen to the other person before providing advice or counsel. Sometimes, it is better to first ask if advice is welcome. If the answer is no, let it go and follow up later.
Be willing to share your own feelings. Sometimes things seem obvious to us, but they may not be obvious to your child, spouse, or sibling. Sharing your own feelings without placing blame can bring up new points of view.
Speak for yourself and avoid blame. When sharing your perspective, present it as just that - your perspective and not the facts.
Recognize others’ experiences as valid. Telling others how they feel or should feel creates barriers and discourages sharing.
Be human. Admitting you are wrong, or that you made a mistake, can help others feel more comfortable to admit their own mistakes.
Model the behavior you want to see. We are all influenced by the people who surround us. Modeling healthy ways to express thoughts and emotions encourages others to do the same.
Do things together. Families that spend time together engaged in positive activities achieve a sense of closeness that encourages open communication and sharing. Explore shared interests, sports, or service ideas for families . Activities that involve serving others and getting outside are especially fulfilling and often instigate future conversations and closer relationships.

Sharing openly among family members sets the stage for solving family problems and preventing future issues from arising.

Acknowledge the Family Problem

Sometimes family problems stem from something simple like a lack of closeness. Other times the problems involve something much more serious, like abuse. Acknowledging that a problem exists is the first step in doing something to fix the situation. Ignoring issues and pretending everything is fine are common unhealthy coping mechanisms for family members experiencing relationship conflict or emotionally difficult situations.

Lack of acknowledgment can exacerbate issues, fuel negative situations, and culminate in negative or damaging behavior, such as lashing out in anger, aggressive argument, substance abuse, or family violence. Acknowledging a problem as early as possible allows positive action to be taken toward fixing the situation, and may prevent unhealthy coping mechanisms that lead to negative situations.

Sometimes we avoid discussing problems because our past efforts to do so only seemed to make things worse. As a result, we believe that avoiding is better than continuing to fight. In truth, avoiding instead of fighting just leads to other side effects in families. Feeling stuck is often a sign that involving a third party is needed, such as a good marriage and family therapist.

Get to the Deeper Family Issue

After acknowledging that a problem exists, steps can be taken to identify the source of the problem and improve the situation. Most family problems are merely symptoms on the surface of a deeper-rooted cause. Knowing the cause paves the way for greater empathy among family members and illuminates situations that require change. Here are some examples of family problems and their deeper issues:

Conflict between siblings – The majority of families will experience some sibling conflict between children at various times. But if that conflict extends beyond the occasional bickering to consistent emotional arguing or angry or hurtful behavior, then a deeper issue is likely the cause. That deeper issue could involve jealousy or feelings of inadequacy, where one child feels overshadowed by the other. One child could be putting pressure on the other to keep a secret from their parents (such as breaking a rule or lying). The cause could also be external, affecting one child who in turn uses their sibling as a dump truck for unloading their stress, frustration, or anger.

Alcohol abuse or other substance abuse – Family members who abuse alcohol or other substances are often using the activity as an escape mechanism. They could be escaping from a difficult emotional situation, such as grief over the loss of a loved one, financial instability, marriage conflict, or divorce. Or, they could be escaping from physical pain from illness or other health problems. Professional help from a therapist or support group can help to break down the deeper issues that lead people to substance abuse and start them on the road to recovery.

Stress and anxiety in children – These are common effects of a variety of deeper issues. Often, anxiety is triggered by an event or a difficult situation. The stress that stems from it leads to further anxiety, creating a cyclical pattern. The root of the anxiety could be a social issue at school or concern for a friend. It could relate to feeling overwhelmed in school or struggling with an undiagnosed learning disorder. Children often perceive more than they let on and could be reacting to a passing comment from a parent, such as “Our budget is tight this month.” Talking with your child and maintaining trust through open communication encourages children to reveal the source of their anxiety.

Sometimes, identifying the deeper issue and bringing it out in the open is all it takes to resolve a problem. Other times, merely identifying the root cause is just the beginning of the long road to resolution. This important and necessary step will help to develop a plan for resolving issues and encourage understanding within family relationships.

Focus on the Family Relationship – Let Go of Anger and Pride

Anger and pride are the enemies of healthy family relationships. They feed negative emotions, hamper empathy and understanding, and thwart positive and open communication. Holding on to these feelings blocks the path to conflict resolution. Anger and pride are divisive to family relationships and damaging to individual mental health. They are fuel for the cyclical patterns of stress, anxiety, and depression. Despite knowing this, however, letting go of such emotions can be difficult – and sometimes painful. The fear of pain, vulnerability, or failure are often what keeps a person from improving their family relationships and focusing on the importance of family .

One of the best ways to move beyond that fear is to focus on the relationship. Prioritize the goal—a healthier, happier relationship—over the fear of being hurt or the fear of failure. When family problems exist, a person has usually been hurt already, which makes the fear of being hurt again even greater. But while that risk of further hurt is real, the potential for healing and resolution is also real. Focusing on that potential, and letting go of those negative emotions, opens the door to healthier communication, relationship healing, and better mental health.

Get Professional Family Help

Getting professional help is one of the best ways to handle family problems. Some situations, such as those involving abuse, dangerous behavior, or domestic violence, require immediate professional help and formal family assessment . In other situations, such as ongoing disagreements over a certain topic or lack of closeness within a marriage, brief therapy help can provide the catalyst you need to get unstuck and achieve the fulfilling relationship that you each desire.

Many people hold back from seeking professional help because of fears or misunderstandings. Here are some facts about therapy that help to debunk some of these common myths and misconceptions:

Therapy is for everyone - A common misconception about therapy is that it is reserved for people with mental illness, individuals with an emotional disorder, or people who are too weak to handle their own problems. This could not be further from the truth. As humans, we need other humans to work through issues with us. Therapy provides a safe, confidential environment to do just that.

Professional help is available for all types of issues, whether large or small, and in a variety of formats. Family therapy, marriage counseling, support groups, and individual sessions with a therapist are just a few examples. There is also a variety of specialties, including psychology, psychiatry, religious counseling, and much more. At the end of the day, therapy is merely a safe space to work through your family problems with the support of a trained professional.

Therapy is worth your time - Another common misconception is that therapy is a waste of time or money. You could talk to anyone, so why talk to a therapist? Therapists have special expertise gained through extensive professional training. They will not only help you talk about your family issues but will help you to develop strategies for resolving difficult situations. A family therapist can also discuss various types of issues you may be dealing with, and different options for resolution or treatment, such as new scientific approaches to treating a specific issues.

Therapy is safe - One myth about therapy is that there are risks. The risk of being judged (by the therapist or by friends and family) or the risk of being medicated. On the contrary, therapy provides a safe and confidential space to explore all options for healing. Often, professional counseling is all that is needed or desired for family conflict resolution.

Professional help can provide growth and healing for a parent, child, or an entire family, improving family dynamics and emotional health. It can provide mediation and conflict resolution within a marriage, between siblings, or any type of family relationship. Think about the type of support (such as family therapy, religious counseling, or psychiatry) that feels right for your family and seek it out.

It is true that the quality of the professional you work with can make a big difference in the outcome of your therapy. For this reason, it’s often best to seek a referral from a trusted friend or family member. If that feels uncomfortable, consider asking for a referral from your family doctor. If you’ve had a negative experience in the past, consider giving it another try, this time with a trusted referral.

Taking care of yourself and maintaining your mental health is essential when attempting to solve family issues. Maintaining positive, healthy family dynamics starts with a healthy self. Being in a healthy mental space allows you to let go of negative emotions. This, in turn, paves the way for safe and open communication between family members and helps the entire family focus on relationships.

Not only does this place you in the right frame of mind to address family conflict, but it models a healthy example for your children to do the same. It is integral to maintaining a strong family structure that provides a sense of stability and security for children. For a parent, maintaining your mental health can provide you with the strength and perspective needed to maintain the necessary qualities of a good father and mother, such as understanding and empathy.

Taking care of yourself is often easier said than done, especially while feelings of stress, anxiety, or emotional dissatisfaction prevail. Finding a healthy outlet to decompress and let go of stress and other negative emotions can help to maintain a healthy state of mind. Choose a regular time in your schedule just for maintaining you. This could include a daily exercise routine, a therapeutic hobby (such as gardening or journaling), or a weekly therapy session. Taking care of yourself leaves you open to model healthy behavior for your children and to focus on family relationships.

Impact of Family Problems

When not addressed, family problems can have serious impacts on individual family members. Issues such as increased levels of stress and anxiety, emotional difficulties and disorders (such as depression), substance abuse, and addiction, are all likely to surface. Sometimes, these impacts carry on throughout a child’s life. Family problems can especially impact children, who are often capable of perceiving much more than one might think. Children may also perceive a problem, but not be able to fully understand it. Such misunderstandings can lead to greater issues, further affecting family dynamics and individual emotions. Where family issues exist, acknowledge the problem, and take the steps to resolution.

Solving Family Problems

Families experience a wide range of issues, some small and some large. These issues typically involve strain or conflict within family relationships. They can have lasting impacts on individual family members, especially children. Taking steps to address family issues, and seeking resolution among family relationships can ease emotions, promote mental health, and maintain a positive family culture. A family culture quiz by Kinmundo is an easy way for families to evaluate and improve the culture within their family.

A positive family culture requires a structure built on family values that maintains a safe environment for sharing. Open communication in an environment safe from fears of judgment provides a model of stability and security for family members to acknowledge and address important issues with understanding and empathy. Creating such a culture is paramount to solving family issues when they arise.

A family that feels open and safe to share emotions, acknowledge issues, and seek help when needed can maintain positive relationships and mental health. When family members are prepared to resolve family conflict, they can reduce the lasting impacts of difficult situations and fix relationships that may seem broken.

5 Ways to Become a More Family Oriented…

Contributors
Advertise With Us
Privacy Policy
Unsubscribe From Notifications
Terms of Service
Do Not Sell My Data
Radiant Digital

Greater Good Science Center • Magazine • In Action • In Education

Family Conflict Is Normal; It’s the Repair That Matters

Three months into the pandemic, I had the urge to see my 28-year-old daughter and her husband, 2,000 miles away. She had weathered an acute health crisis, followed by community protests that propelled them both onto the streets to serve food and clean up neighborhoods. They were coping, but the accumulation of challenges made the mom in me want to connect with and support them. So, together with my husband, my other daughter, and her husband, our family of six adults and two dogs formed a new pod inside my daughter’s home in the steamy heat of the Minneapolis summer.

As I packed, a wisp of doubt crept in. We six hadn’t lived together under the same roof, ever . Would I blow it? Would I “flap my lips,” as a friend calls it, and accidentally say something hurtful? Some time back, in a careless moment of exhaustion, I had insulted my brand-new son-in-law with a thoughtless remark. He was rightfully hurt, and it took a long letter and a phone call to get us back on track.

My own siblings and I were raised inside the intractable rupture that was my parents’ marriage. Their lifelong conflict sowed discord and division in everyone around them. I worked hard to create a different, positive family climate with my husband and our children. My old ghosts were haunting me, though, and I didn’t want to ruin a good thing.

Yet research shows that it’s not realistic, or possible, or even healthy to expect that our relationships will be harmonious all the time. Everything we know from developmental science and research on families suggests that rifts will happen—and what matters more is how you respond to them. With many families spending more time together than ever now, there are ample opportunities for tension and hurt feelings. These moments also offer ample invitations to reconnect.

Disconnections are a fact of life

Researcher Ed Tronick, together with colleague Andrew Gianino, calculated how often infants and caregivers are attuned to each other. (Attunement is a back-and-forth rhythm of interaction where partners share positive emotions.) They found that it’s surprisingly little. Even in healthy, securely attached relationships, caregivers and babies are in sync only 30% of the time. The other 70%, they’re mismatched, out of synch, or making repairs and coming back together. Cheeringly, even babies work toward repairs with their gazes, smiles, gestures, protests, and calls.

These mismatches and repairs are critical, Tronick explains. They’re important for growing children’s self-regulation, coping, and resilience. It is through these mismatches—in small, manageable doses—that babies, and later children, learn that the world does not track them perfectly. These small exposures to the micro-stress of unpleasant feelings, followed by the pleasant feelings that accompany repair, or coming back together, are what give them manageable practice in keeping their boat afloat when the waters are choppy. Put another way, if a caregiver met all of their child’s needs perfectly, it would actually get in the way of the child’s development.   “Repairing ruptures is the most essential thing in parenting,” says UCLA neuropsychiatrist Dan Siegel , director of the Mindsight Institute and author of several books on interpersonal neurobiology.

Life is a series of mismatches, miscommunications, and misattunements that are quickly repaired, says Tronick , and then again become miscoordinated and stressful, and again are repaired. This occurs thousands of times in a day, and millions of times over a year.

Greater Good in Spanish

Read this article in Spanish on La Red Hispana, the public-facing media outlet and distribution house of HCN , focused on educating, inspiring, and informing 40 million U.S. Hispanics.

Other research shows that children have more conflicts and repairs with friends than non-friends. Sibling conflict is legendary; and adults’ conflicts escalate when they become parents. If interpersonal conflict is unavoidable—and even necessary—then the only way we can maintain important relationships is to get better at re-synchronizing them, and especially at tending to repairs when they rupture.

“Relationships shrink to the size of the field of repair,” says Rick Hanson , psychologist and author of several books on the neuroscience of well-being. “But a bid for a repair is one of the sweetest and most vulnerable and important kinds of communication that humans offer to each other,” he adds. “It says you value the relationship.”

Strengthening the family fabric

In a small Canadian study , researchers examined how parents of four- to seven-year-old children strengthened, harmed, or repaired their relationships with their children. Parents said their relationships with their children were strengthened by “horizontal” or egalitarian exchanges like playing together, negotiating, taking turns, compromising, having fun, or sharing psychological intimacy—in other words, respecting and enjoying one another. Their relationships were harmed by an over-reliance on power and authority, and especially by stonewalling tactics like the “silent treatment.” When missteps happened, parents repaired and restored intimacy by expressing warmth and affection, talking about what happened, and apologizing.

This model of strengthening, harming, and repairing can help you think about your own interactions. When a family relationship is already positive, there is a foundation of trust and a belief in the other’s good intentions, which helps everyone restore more easily from minor ruptures. For this reason, it helps to proactively tend the fabric of family relationships.   That can begin with simply building up an investment of positive interactions:

Spend “special time” with each child individually to create more space to deepen your one-to-one relationship. Let them control the agenda and decide how long you spend together.
Appreciate out loud, share gratitude reflections, and notice the good in your children intermittently throughout the day or week.

You also want to watch out for ways you might harm the relationship. If you’re ever unsure about a child’s motives, check their intentions behind their behaviors and don’t assume they were ill-intentioned. Language like, “I noticed that…” or “Tell me what happened…” or “And then what happened?” can help you begin to understand an experience from the child’s point of view.

A Loving Space for Kids’ Emotions

Show love to your children by helping them process emotions

When speaking to a child, consider how they might receive what you’re saying. Remember that words and silence have weight; children are “ emotional Geiger counters ” and read your feelings much more than they process your words. If you are working through feelings or traumas that have nothing to do with them, take care to be responsible for your own feelings and take a moment to calm yourself before speaking.

In this context of connection and understanding, you can then create a family culture where rifts are expected and repairs are welcomed:

Watch for tiny bids for repairs . Sometimes we have so much on our minds that we miss the look, gesture, or expression in a child that shows that what they really want is to reconnect.
Normalize requests like “I need a repair” or “Can we have a redo?” We need to be able to let others know when the relationship has been harmed.
Likewise, if you think you might have stepped on someone’s toes, circle back to check. Catching a misstep early can help.

When you’re annoyed by a family member’s behavior, try to frame your request for change in positive language; that is, say what you want them to do rather than what you don’t. Language like, “I have a request…” or “Would you be willing to…?” keeps the exchange more neutral and helps the recipient stay engaged rather than getting defensive.

You can also model healthy repairs with people around you, so they are normalized and children see their usefulness in real time. Children benefit when they watch adults resolve conflict constructively. 

Four steps to an authentic repair

There are infinite varieties of repairs, and they can vary in a number of ways, depending on your child’s age and temperament, and how serious the rift was.

Infants need physical contact and the restoration of love and security. Older children need affection and more words. Teenagers may need more complex conversations. Individual children vary in their styles—some need more words than others, and what is hurtful to one child may not faze another child. Also, your style might not match the child’s, requiring you to stretch further.

Some glitches are little and may just need a check-in, but deeper wounds need more attention. Keep the apology in proportion to the hurt. What’s important is not your judgment of how hurt someone should be, but the actual felt experience of the child’s hurt. A one-time apology may suffice, but some repairs need to be acknowledged frequently over time to really stitch that fabric back together. It’s often helpful to check in later to see if the amends are working.

While each repair is unique, authentic repairs typically involve the same steps.

1. Acknowledge the offense. First, try to understand the hurt you caused. It doesn’t matter if it was unintentional or what your reasons were. This is the time to turn off your own defense system and focus on understanding and naming the other person’s pain or anger.

Sometimes you need to check your understanding. Begin slowly: “Did I hurt you? Help me understand how.” This can be humbling and requires that we listen with an open heart as we take in the other person’s perspective.

Try not to undermine the apology by adding on any caveats, like blaming the child for being sensitive or ill-behaved or deserving of what happened. Any attempt to gloss over, minimize, or dilute the wound is not an authentic repair. Children have a keen sense for authenticity. Faking it or overwhelming them will not work.

A spiritual teacher reminded me of an old saying, “It is acknowledging the wound that gets the thorn out.” It’s what reconnects our humanity.

Making an Effective Apology

A good apology involves more than saying "sorry"

2. Express remorse. Here, a sincere “I’m sorry” is sufficient.

Don’t add anything to it. One of the mistakes adults often make, according to therapist and author Harriet Lerner , is to tack on a discipline component: “Don’t let it happen again,” or “Next time, you’re really going to get it.” This, says Lerner, is what prevents children from learning to use apologies themselves.   Apologizing can be tricky for adults. It might feel beneath us, or we may fear that we’re giving away our power. We shouldn’t have to apologize to a child, because as adults we are always right, right? Of course not. But it’s easy to get stuck in a vertical power relationship to our child that makes backtracking hard.

On the other hand, some adults—especially women, says Rick Hanson —can go overboard and be too effusive, too obsequious, or even too quick in their efforts to apologize. This can make the apology more about yourself than the person who was hurt. Or it could be a symptom of a need for one’s own boundary work.

There is no perfect formula for an apology except that it be delivered in a way that acknowledges the wound and makes amends. And there can be different paths to that. Our family sometimes uses a jokey, “You were right, I was wrong, you were right, I was wrong, you were right, I was wrong,” to playfully acknowledge light transgressions. Some apologies are nonverbal: My father atoned for missing all of my childhood birthdays when he traveled 2,000 miles to surprise me at my doorstep for an adult birthday. Words are not his strong suit, but his planning, effort, and showing up was the repair. Apologies can take on all kinds of tones and qualities.

3. Consider offering a brief explanation. If you sense that the other person is open to listening, you can provide a brief explanation of your point of view, but use caution, as this can be a slippery slope. Feel into how much is enough. The focus of the apology is on the wounded person’s experience. If an explanation helps, fine, but it shouldn’t derail the intent. This is not the time to add in your own grievances—that’s a conversation for a different time.

4. Express your sincere intention to fix the situation and to prevent it from happening again. With a child, especially, try to be concrete and actionable about how the same mistake can be prevented in the future. “I’m going to try really hard to…” and “Let’s check back in to see how it’s feeling…” can be a start.

Remember to forgive yourself, too. This is a tender process, we are all works in progress, and adults are still developing. I know I am.

Prior to our visit, my daughter and I had a phone conversation. We shared our excitement about the rare chance to spend so much time together. Then we gingerly expressed our concerns.

“I’m afraid we’ll get on each other’s nerves,” I said.

“I’m afraid I’ll be cooking and cleaning the whole time,” she replied.

So we strategized about preventing these foibles. She made a spreadsheet of chores where everyone signed up for a turn cooking and cleaning, and we discussed the space needs that people would have for working and making phone calls.

Then I drew a breath and took a page from the science. “I think we have to expect that conflicts are going to happen,” I said. “It’s how we work through them that will matter. The love is in the repair.”

This article is excerpted from a longer article on Diana Divecha’s blog, developmentalscience.com.

About the Author

Diana Divecha

Diana Divecha, Ph.D. , is a developmental psychologist, an assistant clinical professor at the Yale Child Study Center and Yale Center for Emotional Intelligence, and on the advisory board of the Greater Good Science Center. Her blog is developmentalscience.com .

You May Also Enjoy

How to Teach Siblings to Resolve Their Own Arguments

Should You Ask Your Children to Apologize?

What Happens to Kids When Parents Fight

What Makes an Effective Apology

The Three Parts of an Effective Apology

How to Fight

Essay about Family: What It Is and How to Nail It

Humans naturally seek belonging within families, finding comfort in knowing someone always cares. Yet, families can also stir up insecurities and mental health struggles.

Family dynamics continue to intrigue researchers across different fields. Every year, new studies explore how these relationships shape our minds and emotions.

In this article, our dissertation service will guide you through writing a family essay. You can also dive into our list of topics for inspiration and explore some standout examples to spark your creativity.

What is Family Essay

A family essay takes a close look at the bonds and experiences within families. It's a common academic assignment, especially in subjects like sociology, psychology, and literature.

So, what's involved exactly? Simply put, it's an exploration of what family signifies to you. You might reflect on cherished family memories or contemplate the portrayal of families in various media.

What sets a family essay apart is its personal touch. It allows you to express your own thoughts and experiences. Moreover, it's versatile – you can analyze family dynamics, reminisce about family customs, or explore other facets of familial life.

If you're feeling uncertain about how to write an essay about family, don't worry; you can explore different perspectives and select topics that resonate with various aspects of family life.

Tips For Writing An Essay On Family Topics

A family essay typically follows a free-form style, unless specified otherwise, and adheres to the classic 5-paragraph structure. As you jot down your thoughts, aim to infuse your essay with inspiration and the essence of creative writing, unless your family essay topics lean towards complexity or science.

Here are some easy-to-follow tips from our essay service experts:

Focus on a Specific Aspect: Instead of a broad overview, delve into a specific angle that piques your interest, such as exploring how birth order influences sibling dynamics or examining the evolving role of grandparents in modern families.
Share Personal Anecdotes: Start your family essay introduction with a personal touch by sharing stories from your own experiences. Whether it's about a favorite tradition, a special trip, or a tough time, these stories make your writing more interesting.
Use Real-life Examples: Illustrate your points with concrete examples or anecdotes. Draw from sources like movies, books, historical events, or personal interviews to bring your ideas to life.
Explore Cultural Diversity: Consider the diverse array of family structures across different cultures. Compare traditional values, extended family systems, or the unique hurdles faced by multicultural families.
Take a Stance: Engage with contentious topics such as homeschooling, reproductive technologies, or governmental policies impacting families. Ensure your arguments are supported by solid evidence.
Delve into Psychology: Explore the psychological underpinnings of family dynamics, touching on concepts like attachment theory, childhood trauma, or patterns of dysfunction within families.
Emphasize Positivity: Share uplifting stories of families overcoming adversity or discuss strategies for nurturing strong, supportive family bonds.
Offer Practical Solutions: Wrap up your essay by proposing actionable solutions to common family challenges, such as fostering better communication, achieving work-life balance, or advocating for family-friendly policies.

Family Essay Topics

When it comes to writing, essay topics about family are often considered easier because we're intimately familiar with our own families. The more you understand about your family dynamics, traditions, and experiences, the clearer your ideas become.

If you're feeling uninspired or unsure of where to start, don't worry! Below, we have compiled a list of good family essay topics to help get your creative juices flowing. Whether you're assigned this type of essay or simply want to explore the topic, these suggestions from our history essay writer are tailored to spark your imagination and prompt meaningful reflection on different aspects of family life.

So, take a moment to peruse the list. Choose the essay topics about family that resonate most with you. Then, dive in and start exploring your family's stories, traditions, and connections through your writing.

Supporting Family Through Tough Times
Staying Connected with Relatives
Empathy and Compassion in Family Life
Strengthening Bonds Through Family Gatherings
Quality Time with Family: How Vital Is It?
Navigating Family Relationships Across Generations
Learning Kindness and Generosity in a Large Family
Communication in Healthy Family Dynamics
Forgiveness in Family Conflict Resolution
Building Trust Among Extended Family
Defining Family in Today's World
Understanding Nuclear Family: Various Views and Cultural Differences
Understanding Family Dynamics: Relationships Within the Family Unit
What Defines a Family Member?
Modernizing the Nuclear Family Concept
Exploring Shared Beliefs Among Family Members
Evolution of the Concept of Family Love Over Time
Examining Family Expectations
Modern Standards and the Idea of an Ideal Family
Life Experiences and Perceptions of Family Life
Genetics and Extended Family Connections
Utilizing Family Trees for Ancestral Links
The Role of Younger Siblings in Family Dynamics
Tracing Family History Through Oral Tradition and Genealogy
Tracing Family Values Through Your Family Tree
Exploring Your Elder Sister's Legacy in the Family Tree
Connecting Daily Habits to Family History
Documenting and Preserving Your Family's Legacy
Navigating Online Records and DNA Testing for Family History
Tradition as a Tool for Family Resilience
Involving Family in Daily Life to Maintain Traditions
Creating New Traditions for a Small Family
The Role of Traditions in Family Happiness
Family Recipes and Bonding at House Parties
Quality Time: The Secret Tradition for Family Happiness
The Joy of Cousins Visiting for Christmas
Including Family in Birthday Celebrations
Balancing Traditions and Unconditional Love
Building Family Bonds Through Traditions

Looking for Speedy Assistance With Your College Essays?

Reach out to our skilled writers, and they'll provide you with a top-notch paper that's sure to earn an A+ grade in record time!

Family Essay Example

For a better grasp of the essay on family, our team of skilled writers has crafted a great example. It looks into the subject matter, allowing you to explore and understand the intricacies involved in creating compelling family essays. So, check out our meticulously crafted sample to discover how to craft essays that are not only well-written but also thought-provoking and impactful.

Final Outlook

In wrapping up, let's remember: a family essay gives students a chance to showcase their academic skills and creativity by sharing personal stories. However, it's important to stick to academic standards when writing about these topics. We hope our list of topics sparked your creativity and got you on your way to a reflective journey. And if you hit a rough patch, you can just ask us to ' do my essay for me ' for top-notch results!

Having Trouble with Your Essay on the Family?

Our expert writers are committed to providing you with the best service possible in no time!

FAQs on Writing an Essay about Family

Family essays seem like something school children could be assigned at elementary schools, but family is no less important than climate change for our society today, and therefore it is one of the most central research themes.

Below you will find a list of frequently asked questions on family-related topics. Before you conduct research, scroll through them and find out how to write an essay about your family.

How to Write an Essay About Your Family History?

How to write an essay about a family member, how to write an essay about family and roots, how to write an essay about the importance of family.

Daniel Parker

is a seasoned educational writer focusing on scholarship guidance, research papers, and various forms of academic essays including reflective and narrative essays. His expertise also extends to detailed case studies. A scholar with a background in English Literature and Education, Daniel’s work on EssayPro blog aims to support students in achieving academic excellence and securing scholarships. His hobbies include reading classic literature and participating in academic forums.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

How Long Should a College Essay Be: Simple Explanation

Eight Situations That Commonly Cause Family Conflict

Writer Leo Tolstoy once observed that “All happy families are alike; each unhappy family is unhappy in its own way.” This may be true in the sense that families are complex units made up of complex individuals, and the ways in which they relate to each other and the circumstances in which they find themselves are unique. One family’s issues may be completely distinct from another’s.

That said, however, there’s a set of broad patterns that tend to cause conflict across many families—whether biological or chosen. To compound the issue, many lack the tools to handle these challenges in a healthy way. Read on for eight of the most common sources of conflict in families, along with steps you can take to try and address or cope with them.

Signs of unhealthy family conflict: Common issues within the family unit

Every family will inevitably face conflict from time to time. However, those that go unresolved or that are dealt with in unhealthy ways can take a toll on members and their relationships with each other. They can lead to chronic stress levels (which can lead to health problems), mental health challenges, and even estrangement, which can make family life difficult.

Some signs of ongoing family conflict that’s not being handled in a healthy way can include:

Passive-aggressive behaviors

Sweeping issues ‘under the rug’

Frequent bickering and/or fighting

Disagreements frequently escalating to yelling/screaming

Frequent periods where some members aren’t speaking to others

A lack of trust between members

Codependent behavior

Abuse of any kind

If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.

8 common causes of family conflict

If you’ve recognized that your family is experiencing conflict, identifying the root cause can be the next step toward managing it. Although many people are already aware of what’s causing the core conflict within their family, it can be helpful to see some of the most common ones listed out—both to provide insight into how multiple issues can overlap and interact, and to take comfort in knowing that you’re not alone in your experience of family problems. See below for some of the most common causes of family stress or discord.

Parental relationship problems

Parents who are constantly fighting—whether they're still together or separated or divorced—can cause tension for all members, especially children. One parent who is in an unhealthy relationship with someone can also be distressing for the other members to observe.

Financial concerns

Many families face serious challenges in meeting the basic needs of all members. Whether it’s because of systemic issues, job loss, inability to work, uncontrolled spending, gambling problems, or another reason, stress and conflict related to money and bills is common.

Health conditions

When one or more family members is experiencing a health challenge—from a chronic physical condition to a mental illness to a disability—it can affect the others. Stress and worry as well as providing care and paying medical bills can sometimes result in tension and other family issues.

Toxic behaviors between family members

Sometimes, stress or dysfunction in a family can be traced primarily to the toxic behaviors of one member. For example, someone who frequently engages in manipulation tactics, dishonesty, scapegoating, or similar behaviors can be extremely difficult or even dangerous to live with. These can be personality traits or signs of certain personality disorders .

Unaddressed trauma related to family issues

In most cases, trauma that has not been effectively and healthily recognized, processed, and healed will cause issues in a person’s life in some way. A family unit that experiences trauma together—such as war, a natural disaster, or the sudden death of a loved one—or vicariously through one member may experience conflict that arises as a result of this unaddressed pain. This can be especially true for various forms of intergenerational trauma.

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Unhealthy expectations

Family members who feel pressure to conform to unhealthy and/or impossible standards may experience negative effects as a result. For example, a household where each child is expected to perform perfectly in school, never express negative emotions, or never bring up conflict can eventually cause them to disengage or lash out.

Too much or too little time together

Families that have to live in close quarters and spend most or all of their time together are liable to face conflict, as many learned during the COVID-19 lockdown . On the other hand, families that are so busy or live so far apart that they rarely get to spend quality time together could also end up experiencing conflict.

Poor or nonexistent communication

Healthy, honest, frequent communication is widely considered to be the foundation of healthy relationships of all types. Families without it are likely to experience recurrent conflict as issues that arise may not be properly addressed and members may not feel heard.

Addressing family conflict and promoting healthy relationships

After you’ve uncovered the root of the conflict your family is experiencing, the next recommended course of action is usually to engage in open communication about it with your family members. If you’re wondering how to resolve family conflict , setting aside a time when you can calmly and reasonably bring up the issue(s) without being aggressive or accusatory can be effective in some cases. Although you may not be able to solve all the issues with one conversation, it can represent a first step toward collaborating to create a happier, healthier family dynamic together over time.

However, sometimes it’s not feasible or not safe for one person to communicate something that’s been bothering them to others. Some family members may be resistant to even speaking openly about it, much less working toward solutions. Others may engage in extreme reactions that make it difficult to ever get to the root of the problem. In cases like these, therapy could be the next step to consider.

How family therapy can help

Families that are willing to engage in therapy can rely on a family therapist to guide the discussion and the handling of conflict. This type of healthcare professional can equip members with techniques to help with things like communication, problem-solving, and stress management that they can use in the present conflict and in the future. They can also identify and address any mental health challenges that could be affecting any member and, in turn, their family. If you’re interested in locating a family therapist in your area, you can find directories of licensed providers online or ask your physician, friends, or community members for a recommendation.

However, if some or all of your family is unwilling to attend family therapy, you may find it useful to attend individual sessions on your own. While this won’t change the behavior of your family members, it can offer you a safe, nonjudgmental space to express your feelings and get advice on healthy, constructive strategies to try when engaging with them.

If in-person therapy is inaccessible or unaffordable for you, you might consider an online therapy platform like BetterHelp instead where you can get matched with a licensed therapist who you can meet with from home or anywhere else you have an internet connection. Plus, session costs are less than the average in-person visit and comparable to most insurance co-pays. Research suggests that there is likely “no difference in effectiveness” between in-person therapy and online therapy, so you can typically feel confident in whichever format you may choose. See below for reviews of BetterHelp counselors from clients who have faced similar challenges.

Counselor reviews

“Nicole is great! I’ve been seeing her for both couples counseling and individual therapy. She is kind and sympathetic while still being straightforward and practical. She always helps me find ways to overcome obstacles or look at things from another perspective. Also, she has a ton of helpful resources that she has given through the BetterHelp app. It is very convenient and just what I needed to get through a difficult year!”

“Danielle is amazing! She’s helping me grapple with incredibly difficult challenges in one of my most important relationships. She listens well, synthesizes my scattered thoughts & feelings, and offers helpful tools, activities & resources to work on outside of our sessions. Danielle provides honest feedback and creates a safe space. I can feel that she genuinely cares.

Family conflict can be challenging, frustrating, draining, and difficult to face on your own. If you’re looking for support in identifying or handling conflict within your own family, you might consider connecting with a therapist. A family therapist can work with your entire family to build communication and problem-solving skills, while an individual therapist can offer you in particular a safe space to express your emotions and get constructive advice—whether online or in person.

Improving Family Dynamics And Communication Medically reviewed by Dr. Jerry Crimmins , PsyD, LP
Family Therapy Methods: Exploring Family Counseling Medically reviewed by Julie Dodson , MA
Relationships and Relations

PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
EDIT Edit this Article
EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
Browse Articles
Learn Something New
Quizzes Hot
This Or That Game
Train Your Brain
Explore More
Support wikiHow
About wikiHow
Log in / Sign up
Family Life

How to Deal With Family Problems

Last Updated: December 14, 2023

This article was co-authored by Tasha Rube, LMSW . Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014. This article has been viewed 361,616 times.

Death, addiction, money troubles, mental illness, separation/divorce, and transitional adjustments all take a toll on the members of a family. During stressful events or when the family’s resources are severely taxed, problems may not be resolved easily. This may lead to hostile disagreements, tension, and resentment. Conflict in the family can affect everyone’s functioning. Handle your family problems by learning effective problem-solving skills.

Developing Healthy Problem-Solving

Step 1 Schedule a time to talk as a group.

Schedule a meeting at a time that is most convenient for everyone. Make everyone aware of the purpose of the meeting and that you want them to arrive with suggestions and solutions at the ready.
Be mindful that young children may be a hindrance to a family meeting. Huddle them in a separate room if you expect tempers to flair or sensitive information to be discussed.
Therapists often suggest holding regular family meetings. [1] X Research source This tactic enables family members to bring issues out in the open before resentments develop. Talking with your family regularly can improve communication and the bond that you share.

Strive to uncover what is important about the current problem. Building a case or bringing up old misdeeds will not assist you in resolving this issue.

Step 3 Have everyone state what they truly mean.

Remember, you are aiming to de-escalate the conflict and work towards a solution. Using “I” statements allows everyone to express themselves while showing respect for others listening. Making an “I” statements allows each person to take ownership of what they are feeling, and suggest a remedy for the problem at the same time.
Examples of “I” statements include: “I am worried that our family is falling apart. I would like us to work things out.” or “I get scared when Dad drinks a lot because he starts yelling. I wish he could stop drinking”.

Effective listening allows the other person to feel heard, motivates the other parties to want to listen to you, defuses arguments and strong emotions, and rebuilds the relationship during the conflict.

Step 5 Validate and show respect for each person’s point of view.

Validate your family members by saying something like “I’m really glad you felt comfortable enough to share this with me” or “I appreciate your willingness to work towards a solution”.

Recognizing Communication Roadblocks

Step 1 Be aware of how different family members may react to problems.

For some people, conflict causes them to become hostile and defensive. This is the “fight” aspect of the physiological “fight or flight” response. These individuals may argue endlessly to remove any responsibility from themselves, or refuse to hear others’ points-of-view.
Others resort to the “flight” aspect. These individuals may run from conflict at all costs. They may deny there’s a problem or believe there’s nothing they can do to resolve it anyway. Such family members may pretend as if they don’t notice any tension in the household, or downplay its effect on them.

Step 2 Acknowledge but get a handle on emotions.

First work on trying to identify your emotions. Consider what thoughts you’re having, what you feel in your body, and what actions you want to take? For example, maybe you’re thinking “I hate this family.” Your fists are clenched and you want to punch something. Such a strong emotion could be labeled as anger or contempt.
Next, aim to control and ease these strong emotions so that you can effectively problem-solve. Depending on how you’re feeling participate in a complementary activity to ease your discomfort. For example, if you are sad, you might want to watch a funny movie. If you are angry, it might be helpful to vent to a friend or engage in intense physical activity.

Step 3 Resist the urge to point the finger.

Using “I” statements are one of the best strategies for minimizing blame and subsequent defensiveness. Say “I fear that your addiction will lead to someone getting hurt” rather than “Addicts are just dangerous people to be around”

Expert Q&A

Your family consists of some of the most important relationships in your life. Having continuous conflict in this area can drastically affect your life satisfaction. If you cannot resolve family issues, seek professional help. Thanks Helpful 1 Not Helpful 0

Tips from our Readers

Sometimes, creating distance by leaving is the healthiest thing you can do. Not all family members are inherently trustworthy, beautiful, or helpful, and getting some space can keep a bad problem from getting worse.
Understand that it is not always your fault. Don't get upset or angry if someone gets on your nerves and you didn't do anything wrong.

↑ https://www.psychologytoday.com/blog/emotional-fitness/201209/10-tips-holding-family-meeting
↑ https://www.focusonthefamily.com/marriage/communication-and-conflict/luve-a-five-step-communication-process-for-conflict-resolution/validation-is-the-third-step-to-conflict-resolution-in-luve
↑ https://www.webmd.com/balance/family-therapy-6301
↑ https://www.drnadig.com/conflict.htm

About This Article

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Reader Success Stories

Mar 1, 2018

Did this article help you?

Nov 8, 2019

Steff Irwin

Sep 12, 2016

Ahlam Osman

Jun 6, 2016

Mbasa Mzaca

Nov 17, 2017

Featured Articles

Watch Articles

Terms of Use
Privacy Policy
Do Not Sell or Share My Info
Not Selling Info

Get all the best how-tos!

Apply code CARE20 to start therapy with 20% off .

How to manage and resolve family conflicts.

Try therapy tailored to your unique needs

Table of Contents

Being part of a family can be pretty beneficial as it brings you love, security, and support. Family members who understand and appreciate you can help you overcome many challenges that life throws at you. But sometimes, there can also be conflict .

It’s common for family members to have disagreements. While conflicts are rather natural, healthy, and unavoidable, when they remain unresolved or escalate, they can become a significant cause of stress and problems in relationships.

Family conflicts can be particularly distressing because they are so deeply personal. You may feel tied to your family and unable to distance yourself or let go. Besides, when certain problems arise over and over again for many years, it can be easy to get stuck in familiar patterns of interaction.

If conflicts have become a problem in your family and you’re struggling to find ways to resolve them, this article will give you some tips that might help.

We also asked Tiffany Lovins , a Licensed Mental Health Counselor at Calmerry , to share some insights into this subject. But before we tell you how to deal with family conflicts, let’s first take a quick look at some of the most common causes.

Causes of family conflict

“ Belonging to any part of a group or system naturally creates an environment that is rich with individual differences in wants, needs, beliefs, and values, ” explains Tiffany and goes on, “ Our own family system is no different in this regard and is often even more complicated due to the closeness of these relationships and the interdependence that exists in a family unit. ”

Tiffany also notes that the underlying causes of conflict may not be obvious: “ There are several primary causes of family conflict that are most often experienced, though they all hold an underlying theme regardless of the topic at hand. The top causes for conflict are often finances, child-rearing, and discipline, involvement of in-laws, sibling rivalry, or push for autonomy within the family unit.”

Belonging to any group creates room for disagreements

“Regardless of the cause, all contain an underlying theme of incongruency in expectations and communication that ultimately lead to conflict in these areas. ”

Lack of communication

One of the most common factors that trigger conflict in a family is a lack of open communication . Without effective communication, it becomes difficult for family members to make sure that their needs are met, and their boundaries are respected.

The lack of communication may also make a person feel like their needs and desires are not worth sharing. As a result, family members may get stuck in a vicious circle where previous communication problems create new ones .

Family duties

Family conflicts also often stem from responsibilities. Misunderstandings may arise from the way family members divide household chores and other responsibilities.

For instance, there might be arguments regarding who is supposed to take care of children or elderly family members . Although these are often small conflicts, they may last for a long time if left unresolved.

Disagreements related to financial issues can have a severely destructive impact on all kinds of relationships, including those between romantic partners and family members. Spouses and siblings often argue over money management. And the situation may get even more difficult if there are any inheritance issues in the family.

Without open communication, people act based on assumptions and emotions

Differences in values

This is a very common cause of conflict between romantic partners and between parents and their children. People may hold different opinions regarding politics, morals, culture, etc. There is often a greater risk of this as children shift into developmental stages, where strengthening their independence and identity take center stage.

As a result, partners or family members may lose the sense of unity, and the whole family dynamics may shift in a negative direction.

Blended families

When two families start to live together, they enter a risky area because the more people are involved, the more likely things may go wrong.

Given that even people who’ve shared the same roof for years may have serious conflicts, it’s no surprise that the situation might get more complicated when introducing new people – each with their unique needs, views, and habits.

This can be further complicated if the children have multiple households where different expectations and rules are held.

Goals and expectations are out of sync

“ There are often unspoken rules, norms, and beliefs about everyone’s role in the family and resulting expectations attached to each role ,” explains Tiffany Lovins , “ When these expectations and needs of the individual are not openly communicated and aligned, it can result in each member reacting on assumptions and emotions, thus creating a breeding ground for conflict. ”

The counselor adds, “ Once this is put into motion, each individual tends to resort to their default communication style, which further alienates each person from the other. Some may become passive and shut down. Others may attack or respond aggressively. ”

Tiffany notes that this way, the mutual goals of the family can be lost in the process. And this increases the vulnerability of each to blame and attack rather than partnering together to address concerns.

“ Identifying and stating openly that the mutual goal is always to create a space of health and happiness for each individual and the family can be a great starting point for difficult conversations, ” comments Tiffany.

How to resolve family conflicts

No matter what caused a particular argument, it’s important to know how to prevent further escalation and minimize the probability of such conflicts happening in the future.

Here are the 10 essential tips for navigating family conflicts and improving your communication skills.

1. Accept what you can and cannot control

No matter how much you may want to, you cannot control the behavior of others. But you can control how you respond . Think of the conflicts you’ve had in the past, how you reacted, and what the outcomes were.

If the results didn’t match your expectations, reflect on your approach and if it accurately reflected your intended need or request in a way that maintains your self-respect and the respect of the relationship. If not, try responding differently next time, and hopefully, it will have a more positive effect.

Changing the way you respond makes you less predictable, making it harder for others to trigger or manipulate you into conflict. Suppose you have engaged in communicating as effectively as you can, and it is still not well received. In that case, this may indicate a need to redefine the boundaries and expectations in this relationship .

2. Let any anger subside

It’s better to let things calm down before trying to resolve a conflict so that you can have a rational and constructive conversation. When emotions are high, the functional part of our brains goes offline, and it truly makes it hard to have a reasonable discussion with effective solutions . Try talking in a calm tone and put any emotions aside.

If you try to resolve a conflict while people are angry and lashing out, such attempts may fail or even worsen the situation further. Remember, the goal here is not to win an argument but to find a healthy and mutually beneficial resolution.

3. Try to understand other family members’ perspectives

It’s important to give other family members a chance to express their views without being interrupted. And you should also request an opportunity to do the same

Listen actively: try to understand things from other peoples’ perspectives and then identify what you could do differently to help resolve the conflict. Listening to others and having empathy is a way to be fair and gain valuable insights. It’s not about submitting or caving to the demands of others.

4. Understand how it affects the whole family

It’s easy to get caught up in a conflict without realizing how much it’s affecting those around you. For example, when parents argue, children can often pick up on their stress and mood changes, even if they try to hide them.

However, when the family members involved in a conflict understand how it’s hurting the rest of the family, they’re more likely to be open to finding a resolution.

5. Use “I” instead of “you”

When you’re attempting to resolve a conflict, “you”-statements may sound like accusations, triggering a defensive response and making it harder to connect.

Use “I”-statements and talk about how you feel instead. You’ll be less likely to trigger other people’s defenses while highlighting your personal perspective, your emotions, and the critical issues you need to work through.

6. Recognize that some issues aren’t worth fighting over

Not every issue is worth fighting over. For example, if your partner or kids did something trivial that bothered you, such as not putting the bins out, consider whether such an issue would be worth getting into an argument about.

Remember, accidents can happen, people can forget, everyone makes mistakes, and not everything is done to hurt you intentionally.

However, this doesn’t mean you should tolerate toxic or abusive behavior . And you have the right to be concerned and speak up if you often moderate yourself because of the fear of other family members.

7. Try reaching out rather than withdrawing

If you see other family members as a threat, you may withdraw as a way to protect yourself. However, isolating yourself can prolong the issues between you and make it harder to resolve the conflict.

So, when you feel like withdrawing, try being the bigger person and reaching out instead. Taking a risk and making the first move often pays off, giving you and other family members a chance to resolve things and reconnect.

8. Work as a team

A healthy family is a solid unit, but families consist of multiple people . Even couples without children may run into conflicts of interest. And the situation may not get any easier if people have children or live with other relatives.

To ensure mutual understanding and support, it’s important to agree on common goals and everyone’s individual contribution.

“ Making an effort to have intentional conversations about expectations of each other and each person’s role in meeting these goals is critical, especially as each individual evolves (and so do their needs and capabilities), ” explains Tiffany Lovins.

9. Seek professional help and support if needed

For many people, family is a major part of their lives, and they consider it worth investing in to get it right. Seeking impartial guidance and the help of an expert can help you and your family work through any challenges effectively.

Whether it’s relationship therapy to help build a healthy romantic relationship or online counseling to improve your anger management skills, there’s professional support available for all types of issues.

Those stuck in toxic relationships can also benefit from emotional abuse help .

10. Minimize or end contact completely if nothing helps

While it often pays off to reach out rather than withdraw, some conflicts are simply unresolvable, and you’re better off minimizing or ending contact entirely.

This applies particularly to situations where abuse has occurred, and you expect it could continue in the future. Ending contact is usually the last option, but it’s worth considering if your or your loved one’s health and well-being are at risk.

If you’re a victim of abuse, please contact the National Domestic Violence Hotline . If you’re in immediate danger, please call 911.

While family conflicts can cause considerable distress and anxiety , finding a healthy resolution is often possible. Remember to let things cool off first and try to consider other family members’ perspectives. Improving your conflict resolution skills is a worthwhile endeavor that could help you in many areas of your life.

If you need additional support, seeking the help of a professional is always a wise choice. Here at Calmerry , our online therapists are ready to work with you individually to resolve any emotional problems you have and improve your mental well-being.

Calmerry editorial process and standards

Personalized online therapy Choose video, messaging, or both to fit your schedule and comfort. Get matched with your therapist within 1 hour. Learn more
One 60-minute live video session See how online therapy works and get quick support with a single therapy session. No commitments. Learn more

Latest articles

Climbing the Love Peak: Why Am I Attracted to Emotionally Unavailable Men/Women?

By: Kate Skurat --> --> May 16, 2024

An illustration of a stressed and burned-out woman at a cluttered desk. She wears glasses reflecting a glaring screen and is surrounded by overflowing cups of coffee, a heap of books, and scattered papers. She appears overwhelmed, holding her forehead with one hand and a tiny coffee cup in the other, while a laptop and other office supplies add to the chaotic setting. The background features a soft pink wall with an abstract clock design, symbolizing the pressure of time.

Am I Burnt Out or Just Lazy?

By: Dr. Dawn Ferrara --> --> May 15, 2024

Things People with Anxiety Do That Come Off as “Rude

“Social Anxiety Makes Me Seem Rude”: You’re Actually Using These 9 Coping Mechanisms

By: Hannah Rose --> --> May 15, 2024

Calmerry is now trending on Product Hunt!

We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it.

Essay Database >
Essay Examples >
Essays Topics >
Essay on Real Estate

Family Problems Essay Examples

Type of paper: Essay

Topic: Real Estate , Women , Education , Friendship , Parents , Students , Family , Thinking

Words: 2000

Published: 12/12/2019

ORDER PAPER LIKE THIS

Family Problems During Early Childhood and Adolescence (infancy to eight years old)

It was the 80s and it was a hot and sunny day in Miami. On her way home from work, my mother felt sharp pains in her stomach: she was in labor. After a labor of 5 hours and 10 minutes, my mother gave birth to a 5 pounds and 12 ounce baby. It was then that my life began, on January 4, 1985. When I arrived, I was nameless. My older sister wanted to call me Janet Jackson after Michael Jackson’s little sister. My mom refused that idea, so my sister suggested Latoya Jackson instead. With a smile on her face, my mom replied that she loved Latoya Jackson. After spending a couple of days in the hospital it was time to go home with my family. My family consisted of a father, who was the disciplinarian of the house. He had one daughter from his previous marriage. My father was of average height and a smoker. He worked full time at The Department of Health and attended church on a regular basis. My mother was a short, long haired, bright skinned lady. She worked full time as a manager at Ross Dress for Less. She also had a daughter from a previous marriage. At the time of my birth, my oldest sister was 11; she was into track and basketball. My middle sister was 9 and loved Girl Scouts. My family also incorporated my troubled cousin who stayed with us. While I was growing up, I considered him more as a big brother than as a cousin. Our family resided in a 4 bedroom, 2 bathroom house. The only family pet we had was a Chow Chow dog named Princess. Our Neighbourhood was old and very diverse. It was in a business district and had a Publix grocery and other small corner stores. It was a middle class neighbourhood and very child friendly; it was a perfect area and contained many helpful and friendly people. Ages one to six were a blur for me. At the age of seven, I attended Richmond Elementary which was a diverse school. I was seven when I started to notice a change within my family. On the way home from school one evening, my mother said we were going to our new home; I assumed that we were moving as a family. The house was new and smaller; in fact, it wasn’t a home, it was an apartment. Mother tried her hardest to explain what was going on. She said that she and my father were getting divorced and that our father would no longer be staying with us. I had no idea what a divorce was. My mother tried to explain that my father needed some time to get himself together, and that hopefully one day they would be able to work it out. The only words I took from that conversation were “we will work it out.” Things started to change rapidly. I saw less and less of both my parents. I only saw my dad after school and my mother around bed time. A typical week went like this: Breakfast prepared by my oldest sister, heading to school, after school attending after school care and then my dad would pick me up. I would wait at his house until my sisters were finished with their activities and then we’d go back home, where my sister would prepare dinner and then it would be bed time. On the weekends, I would spend time at my aunt’s house with my cousins who were around my age. This routine went on for almost a year. In 1992, Miami, Florida experienced its worst hurricane season. Hurricane Andrew was a category 5 that struck southern Florida. The dynamic of Hurricane Andrew took us all by surprise. After Hurricane Andrew our apartment was destroyed, forcing us to move back in with our father. It only took us a couple of months to find a new home and, once again, leave my father’s house. This is when the behavioural problems started.

Family Problems During Adolescence (nine to twelve)

It was 1993 and I was spending the weekend with my grandmother. It was late in the evening and I knew it was time to go in to the house, but instead I wanted to do my own thing. I was playing hide and seek with some friends when I ran behind my grandmother’s house and tripped on barbed wire; I cut my right thigh open. After getting stitches and spending a day in in hospital, my troubles worsened. Since my dad was the disciplinarian and my mom was more chilled, I started getting away with a lot. I implanted in my head that since Dad wasn’t around, Mom was always at work, and my sisters were doing their own thing, I could do exactly as I pleased. I became difficult, not only at home but also in school. I was only in the third grade and I was put in a special class because of my behavioural issues. At this time I began to resent my mother. I was overwhelmed with a mixture of emotions and thoughts once my parents started the divorce proceedings. My emotions and thoughts started to manifest in the shape of several behavioural problems. My mother tried to understand and interpret my behaviour but, instead of talking, I just shut down. As a family, we did not have good communication. My mother realized that my behaviour was out of control and decide to seek counselling. Being the youngest in the house, I always felt I had no one to talk to; my parents was always working and communication with my dad reduced. I attended counselling sessions for about two months at my school. Counselling helps children to adjust and manage any concerns, worries or questions that they may have about their parents’ separation. I took part in group therapy, in which we covered variety of topics. At first I thought it was useless, but in the end it really helped me cope with my feelings about my parents’ divorce. As I got older my family unit drifted even more dramatically. My older sister who was 20 left with friends to enjoy spring break. That was the last I saw of her until college days. She fell in love and decided not to come back home; this hit my mother hard. Following this, my middle sister who was just finishing high school found out she was pregnant. Just when we thought we over coming one drama, something new popped up. My mom never understood why my oldest sister decided not to come back. Many ideas went through her head, but because she was an adult there wasn’t anything my mom could do. She had to deal with my middle sister. My mother was a little disappointed but happy at the same time as she was going to have her first grandchild. When I was 9, my family was faced with another challenge. One evening a friend came by our apartment. I was in the back room and I heard fighting but thought nothing of it. The next thing I was aware of was that our apartment complex was surrounded by cops. Within a minute, a gunshot had gone off. My mom had witness her friend committing suicide. This man was in love with my mother, but she only viewed him as a friend. I understood what was going on but no one talked about it. I never knew how my mother dealt with the whole situation. Just when I thought my troubles were over, my mom went back to dating. When my mother first introduced me and my sister to the new man we didn’t think it was going to be serious. Mr D stayed in the same apartment, but in a different section. The relationship between my mom and new step father grew quickly. Soon, we were moving out of our apartment and into a house together. My stepfather had three children from his previous marriage: two daughters and a son. His youngest daughter was my around my age. I finally had a little sister. All good things must come to an end. Eventually, my stepdad and I would fight. One day after school I wanted to go to the park, but my stepdad said no. I wasn’t used to hearing no, so I began to act out. I started cussing, talking back and being loud. I was determined to go to the park. As I got closer to door, my step father struck me. I was upset and so I called the police.

Family Problems During Teenage Years and Early Adulthood (13-18)

With all this frustration and anger inside me, I needed to focus on something good. In my first year in middle school, some friends and I decided to try out for our cheerleading team. After making the team, I faced another barrier. I was the only African American to make the team and the only one out of my group to make it. Many of my so called friends stopped talking to me because they felt that the cheerleaders were going to change me. After joining the cheerleading team, I believe my attitude did change, but for the better. To be a cheerleader I had to stop the bad girl image and that was exactly what I did. I cheered for Palmetto Middle all three years I was there. Cheerleading became my passion. Later, I attended Miami Palmetto Senior High School. High school was the best time of my life. I met my best friend who I am still close with today. In high school my mother kept a tight rope on me. I didn’t party much or hang out. Due to the fact I cheered for my high school football team and all-star competition team, I really didn’t have time to party. Cheerleading kept me busy and I loved every minute of it. After graduating from high school, I was determined to make my family proud by being the first one to graduate college. Being on my own in another city started off as scary, but I was ready to experience new things. I attended Bethune Cookman University, a historically Black College University in Daytona Beach, Florida. During the first semester, I almost flunked out. I partied way too much and didn’t take my studies seriously. After being lectured by my mother, I realized I needed to get my act together. Once again, cheerleading became my saviour. Once I became a cheerleader again, things got back on track. While in college I started dating someone who I thought was going to be my soul mate. We dated for the four years that I was enrolled in college. After graduation I decided to call Daytona Beach my home and pursue my love interest. I got an apartment and started another journey in my life, but this journey soon came to a crossroad. My relationship became rocky and abusive. Everyone around me could see it and was nervous for me. Around family, my partner was a perfect gentleman. I became pregnant and the abuse worsened. The news got back to my family about the abortion and about fights, so my mother thought it would be best for me to return home. After months of going back and forth, she finally drove to Daytona Beach, packed my stuff up and took me home. At first I thought my mother wasn’t letting me the adult I was trying to be, but I soon realized she had my best interest at heart. I finally got my life together, went back to school, starting working, and now I am volunteering at a non-profit organization. My life has been a roller coaster, but I thank God I haven’t experienced worse difficulties. My life tribulations have taught me a lot. I never regret anything that happens in my past; instead, I learn from it.

Cite this page

Share with friends using:

Removal Request

Finished papers: 2584

This paper is created by writer with

ID 270752379

If you want your paper to be:

Well-researched, fact-checked, and accurate

Original, fresh, based on current data

Eloquently written and immaculately formatted

275 words = 1 page double-spaced

Get your papers done by pros!

Other Pages

Poverty literature reviews, snap argumentative essays, triangulation argumentative essays, washing argumentative essays, trespass argumentative essays, nuclear family argumentative essays, inequity argumentative essays, weighing argumentative essays, trench warfare argumentative essays, international organization argumentative essays, selflessness argumentative essays, liberal education research paper sample, free creative writing on terrorism attacks, purpose 2 report example, research paper on 4 resource outline about jury system in usa, example of essay on chinese media culture, good course work about talking style, example of research paper on research report, free essay on reflections on my own high school experiences, good book review about animal farm by george orwell, good report about thomas cook group, sample report on forced convection solar drying, good criminal law essay example, free essay about soap and dap notes for major depressive disorder mdd, free essay on literary comparative on the rocking horse winner and the hamlet, free british airways essay sample, good the surrealist movement in cinema essay example, alexander the great his achievements and legacy essay sample, free essay about what are the question s the article is seeking to answer, understanding financial statements essay sample, free critical thinking about unrevealing the mystery of richness, perpend essays, dehydrated essays, feron essays, amelogenin essays, cromolyn essays, costal essays, aran essays, amen essays, bulbous essays, cordis essays, correa essays, chav essays.

Password recovery email has been sent to [email protected]

Use your new password to log in

You are not register!

By clicking Register, you agree to our Terms of Service and that you have read our Privacy Policy .

Now you can download documents directly to your device!

Check your email! An email with your password has already been sent to you! Now you can download documents directly to your device.

or Use the QR code to Save this Paper to Your Phone

The sample is NOT original!

Short on a deadline?

Don't waste time. Get help with 11% off using code - GETWOWED

No, thanks! I'm fine with missing my deadline

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

The Most Common Family Challenges And How To Overcome Them

by Patrick Rogers December 17, 2022, 18:04 23.8k Views

Families, despite their differences, share a common bond and experience a variety of challenges. From financial issues to communication breakdowns, understanding the most common family challenges and how to overcome them is essential for maintaining strong family relationships. This article dives deep into these issues, and provides helpful advice on how to navigate them. With a little patience and understanding, families can come out of these challenges stronger than ever.

Table of Contents

Communication: Poor communication is one of the most common family challenges

Good communication is key to any successful family dynamic. Openly talking about problems, feelings, and ideas can help families stay connected and on the same page. It is important to have a system of communication that works for the entire family, such as weekly family meetings, special one-on-one conversations, or even a family newsletter. Encouraging each family member to share their thoughts, feelings, and ideas is also essential. Having a set of rules and expectations can help promote healthy communication, such as listening to each other without interruption, speaking respectfully, and taking turns when talking. It is also important to be open-minded and willing to compromise. With the right combination of open communication and respect, families can learn to work together to solve problems and build strong bonds.

To overcome this, start by having regular family meetings to discuss any issues that arise

Regular family meetings provide an opportunity for members of the family to bring up any issues that need to be discussed, as well as come together to create solutions. By having regular family meetings, family members can practice communication and problem solving skills. The structure of these meetings can help ensure that everyone is heard, and that all family members are involved in the decision making process. The topics discussed can range from small everyday issues to larger family issues. By setting a regular meeting time, everyone can be sure that their voice is heard, and that any potential issues can be addressed before they become too large. Family meetings also provide a great opportunity to build stronger relationships, strengthen bonds, and work together to come up with creative solutions.

Encourage open and honest dialogue and make sure everyone is heard.

Honest dialogue is essential for families to work through their challenges and build a strong bond. Open communication creates an atmosphere of trust and acceptance, which encourages family members to express their feelings and opinions. To ensure everyone is heard, it is important to create an environment where everyone feels comfortable speaking their minds. This can include setting ground rules such as no interrupting or judging, and providing a safe space for family members to express their feelings without fear of criticism or judgement. Taking turns to speak and allowing each family member to have a say can also help ensure everyone’s voices are heard. It is also important to practice active listening and really pay attention to what each family member is saying. Through an open and honest dialogue, families can work through their challenges and build stronger relationships.

Finances: Finances can be one of the most stressful areas for families

Financial struggles can be a major source of stress for families. Taking the time to create a budget and plan for expenses can help alleviate those worries. Creating a budget and tracking expenses can be a tedious task, but it’s worth it in the long run. The first step is to identify all sources of income and all expenses. This will give you an idea of how much money you have to work with each month. Once you have a budget, you can start planning for the future by setting up an emergency fund, saving for retirement, and setting aside money for big purchases. Having a plan for your finances can help you stay on track and make sure you are able to provide for your family.

To overcome this, create a budget and stick to it

Creating and sticking to a budget is one of the most effective strategies for overcoming common family challenges. A budget is a plan that outlines how you and your family will utilize your income and manage your expenses. It is important to include all of your income sources, including employment, investments and other sources of income. Additionally, list all of your expenses and create a timeline for when they will be paid. This will help you prioritize your expenses and ensure that all of your bills are paid on time. Having a budget also allows you to plan for future expenses, such as vacations or special events. Additionally, it is important to regularly review your budget, as your financial needs may change as your family grows and evolves. By creating and sticking to a budget, you will be able to manage your finances more efficiently and effectively and will be better able to overcome common family challenges.

Make sure everyone is contributing to the shared expenses and that everyone is aware of where their money is going.

Having a financial plan in the family may help reduce any financial strains and make sure everyone is on the same page. One of the most effective strategies is to make a family budget and assign each family member a role in managing the finances. A budget for a family can include setting long-term and short-term goals and objectives, tracking income sources, setting spending limits, and outlining a plan to pay off debt. Additionally, it can be helpful to create a savings account for each family member to ensure that everyone is contributing to their own shared expenses. Having a plan in place to manage the family’s finances will promote transparency and open communication among family members, making it easier to track expenses and ensure that everyone is aware of where their money is going. Furthermore, setting a budget and tracking expenses can help to keep the family’s finances on track and reduce any financial pressures that may arise.

Parenting: Parenting is an ever-evolving job with different challenges

Parenting can be a difficult job, especially as your children grow and develop. With new challenges arising as your children age, it can be difficult to know how to meet these challenges and help your children to develop properly. One key challenge that parents face is how to balance their own needs and responsibilities with their children’s needs and demands. It is important to remember that your children are individuals and have different needs and goals than you do. It is important to be flexible and open to trying different approaches to parenting as your children mature. One way to help manage this challenge is to practice active listening, where you take the time to really listen to what your children are saying and trying to understand their perspectives. This can help you to better understand their needs and wants, and to be able to respond in a way that meets those needs. Additionally, it is important to set clear boundaries and expectations for your children, and to provide consistent discipline when these boundaries are broken. This will help to create an atmosphere of respect and responsibility, which is key for any successful parent-child relationship.

To overcome this, practice positive parenting techniques that focus on encouraging children to make good decisions and teaching them problem solving skills.

When looking for ways to help your family overcome common challenges, positive parenting techniques can be a great way to start. Positive parenting techniques focus on encouraging children to make good decisions and teaching them problem solving skills. This can help to equip your children with the skills they need to navigate difficult situations and to make wise choices. Positive parenting techniques also involve providing children with a structure of expectations and consequences that gives them the tools to self-regulate. As a parent, you can also model good behavior and provide guidance and support when needed. When it comes to overcoming family challenges, positive parenting techniques are a great way to help your children develop the skills they need to succeed.

Conflict: Conflict is inevitable, but it doesn’t have to be destructive

Conflict in a family can present itself in a variety of ways. From arguments to disagreements, family dynamics can be a source of difficulty for many. While it is not possible to avoid conflict altogether, there are ways to approach it that can be conducive to positive outcomes. The most important thing is to communicate clearly and openly. When disagreements occur, it is important to remain respectful of one another, avoid personal attacks, and focus on the issue itself. Additionally, it is helpful to practice active listening to ensure that everyone’s perspective is heard and taken into consideration. This can help to avoid unnecessary escalations and create a more collaborative atmosphere. With patience and understanding, it is possible to work through difficult conversations in a way that can be beneficial to all parties involved. Through clear communication and a willingness to compromise, families can learn to navigate conflict in a constructive manner.

To overcome this, set ground rules and learn how to communicate effectively and calmly.

Setting ground rules and learning how to communicate effectively and calmly are key strategies for overcoming common family challenges. Creating boundaries and expectations for family members can help to reduce tension, increase understanding and build respect. Establishing ground rules can be done by family members discussing issues, listening to each other, and coming up with solutions together. An important part of this process is learning how to talk to each other calmly and constructively. This means using effective communication tools such as active listening, asking open-ended questions, and being aware of body language. Doing so can improve communication and understanding within a family, which is essential for resolving conflicts. Learning how to effectively communicate with family members is a crucial skill that can help to create a positive and harmonious family environment.

Time Management: Balancing work and family responsibilities can be a challenge

Good time management is essential to maintaining a healthy work/life balance. It can be difficult to juggle the demands of work and family life, but it’s important to make sure both are given the attention they require in order to stay healthy and productive. Start by setting aside specific times for work and family, and make sure that both are given the attention they deserve. Make a schedule and stick to it, leaving room for flexibility if needed. Prioritize tasks according to their importance and delegate responsibilities whenever possible. Take time for yourself to relax and recharge. It may help to set small, achievable goals in order to stay on track. Finally, make sure to communicate openly and honestly with family members to ensure that everyone’s needs are being met. With the right strategies, managing time between work and family can be an achievable goal.

To overcome this, create a family calendar and assign tasks to each family member

Creating a family calendar can be a great way to help your family overcome common challenges. By assigning tasks to each family member, it can help them to stay organized and be responsible for their own actions. This can also help to reduce stress levels by ensuring that everyone is aware of their expectations and responsibilities. Having a family calendar also allows everyone to plan ahead, which can help to reduce conflict and promote a more harmonious family environment. Additionally, it can help to ensure that everyone is on the same page and that everyone is working together to reach a common goal. With a family calendar, it’s easy to keep track of upcoming events and appointments, making it easier for everyone to coordinate their schedules and stay organized. This can help to ensure that everyone is on the same page and that family goals are achieved.

This will help ensure that everyone is on the same page and no one is overburdened.

When it comes to family challenges, communication is key. It is important to ensure that everyone is on the same page and that no one is feeling overwhelmed or overburdened. Establishing a weekly family meeting is a great way to get everyone together to discuss any issues that may be arising. During this meeting, each family member should be able to express their thoughts and feelings without fear of judgement. This will help ensure that everyone is heard and that any issues can be addressed in a respectful and productive manner. By engaging in open and honest communication, family members can work together to find solutions that work for everyone. Additionally, taking time for self-care is important for all family members to be able to cope with the challenges that come their way. Taking a break and engaging in activities that bring joy, such as spending time with friends and family, can help restore balance and help family members better handle any challenges that arise.

The Role Of Family Rituals In Creating A Sense Of Belonging And Connection

Are Family Dollar Stores Closing

Username or Email Address

Remember Me

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%

Add to Collection

Public collection title

Private collection title

No Collections

Here you'll find all collections you've created before.

Home / Essay Samples / Life / Relatives / Solving Your Family Problem Through Discussion

Solving Your Family Problem Through Discussion

Category: Life
Topic: Problems , Relatives

Pages: 2 (998 words)

Downloads: -->

Introduction

Stand by until you're not furious to assess this issue.
Manage family issues face-to-face.
Acknowledge everybody's shortcomings, including your own.
Stay away from attempt at finger pointing.
Pardon any relatives that have transgressed against you.

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Humanity Essays

Adversity Essays

Hope Essays

Empathy Essays

Inspiration Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->

The Importance of Family Problems and Their Solutions

Table of contents

Cite this Essay

Related Essays

Still can’t find what you need?

Related Essays on Family Relationships

Related Topics

Get Your Personalized Essay in 3 Hours or Less!

Family Problems: Unpacking the Dynamics and Finding Solutions

Understanding Family Problems: An Overview

Common Types of Family Problems

Effects of Family Problems on Individual Members

How to Identify and Address Family Conflicts

Strategies for Resolving Family Issues

Professional Help for Serious Family Problems

Case Studies: Families Overcoming Difficulties

Conclusion: Turning Challenges into Opportunities

Related Posts

FamDyn: Uncovering 6 Family Types

Family Loving: Unleashing the Power of Deep Connections at Home

Solving Common Family Problems: Five Essential Steps

Essay about family problems – Persuasive Essay

Follow Us on Social Media

Get more free essays

Send via email

Contributors Bio

Find more useful services for students

How to Solve Family Problems

Remember to Take Care of Yourself

Common Family Problems

Create an Environment of Sharing

Acknowledge the Family Problem

Get to the Deeper Family Issue

Focus on the Family Relationship – Let Go of Anger and Pride

Get Professional Family Help

Impact of Family Problems

Solving Family Problems

5 Ways to Become a More Family Oriented…

Family Conflict Is Normal; It’s the Repair That Matters

Disconnections are a fact of life

Greater Good in Spanish

Strengthening the family fabric

A Loving Space for Kids’ Emotions

Four steps to an authentic repair

Making an Effective Apology

About the Author

Diana Divecha

You May Also Enjoy

How to Teach Siblings to Resolve Their Own Arguments

Should You Ask Your Children to Apologize?

What Happens to Kids When Parents Fight

What Makes an Effective Apology

The Three Parts of an Effective Apology

How to Fight

Essay about Family: What It Is and How to Nail It

What is Family Essay

Tips For Writing An Essay On Family Topics

Family Essay Topics

Looking for Speedy Assistance With Your College Essays?

Family Essay Example

Final Outlook

Having Trouble with Your Essay on the Family?

FAQs on Writing an Essay about Family

How to Write an Essay About Your Family History?

Related Articles

Eight Situations That Commonly Cause Family Conflict

Signs of unhealthy family conflict: Common issues within the family unit

8 common causes of family conflict

Parental relationship problems

Financial concerns

Health conditions

Toxic behaviors between family members

Unaddressed trauma related to family issues

Unhealthy expectations

Too much or too little time together

Poor or nonexistent communication

How family therapy can help

Counselor reviews

How to Deal With Family Problems

Developing Healthy Problem-Solving