obstacles you've overcome essay

• [email protected]
• (650) 338-8226

Cupertino, CA

• Our Philosophy
• Our Results
• News, Media, and Press
• Common Application
• College Application Essay Editing
• Extracurricular Planning
• Academic Guidance
• Summer Programs
• Interview Preparation

Middle School

• Pre-High School Consultation
• Boarding School Admissions

College Admissions

• Academic and Extracurricular Profile Evaluation
• Senior Editor College Application Program
• Summer Program Applications
• Private Consulting Program
• Transfer Admissions
• UC Transfer Admissions
• Ivy League Transfer Admissions

Graduate Admissions

• Graduate School Admissions
• MBA Admissions

Private Tutoring

• SAT/ACT Tutoring
• AP Exam Tutoring
• Olympiad Training

Research Programs

• Science Research Program
• Humanities Competitions
• Passion Project Program
• Ad Hoc Consulting
• Athletic Recruitment
• National Universities Rankings
• Liberal Arts Colleges Rankings
• Public Schools Rankings

Acceptance Rates

• University Acceptance Rates
• Transfer Acceptance Rates
• Supplemental Essays
• College Admissions Data
• Chances Calculator
• GPA Calculator

National Universities

• College Acceptance Rates
• College Overall Acceptance Rates
• College Regular Acceptance Rates
• College Early Acceptance Rates
• Ivy League Acceptance Rates
• Ivy League Overall Acceptance Rates
• Ivy League Regular Acceptance Rates
• Ivy League Early Acceptance Rates

Public Schools

• Public Schools Acceptance Rates
• Public Schools Overall Acceptance Rates
• Public Schools Regular Acceptance Rates
• Public Schools Early Acceptance Rates

Liberal Arts

• Liberal Arts Colleges Acceptance Rates
• Liberal Arts Colleges Overall Acceptance Rates
• Liberal Arts Colleges Regular Acceptance Rates
• Liberal Arts Colleges Early Acceptance Rates

How to Nail Your Overcoming a Challenge Essay

By Eric Eng

How to Nail Your Overcoming a Challenge Essay: 5 Key Tips

College essays are one of the most important yet underutilized portions of college applications. By the time students reach this part of the admissions process, they’re just ready to get everything completed and submitted so they can finally relax. However, college essays play a major role in determining whether or not your application receives a second look or gets tossed to the side.

Although all colleges have different essays, there are many themes that span across all schools. One of the most common and challenging of these prompts is the “overcoming a challenge” essay. Many students get stumped on this seemingly easy and straightforward prompt for a variety of reasons.

Here, we’ll take a deep dive into this essay topic, explore what college admissions officers are looking for, and offer some tips for writing an essay about overcoming challenges.

What’s the “overcoming a challenge” essay prompt?

As the name suggests, the “overcoming a challenge” prompt is any college essay question asking applicants to discuss a difficult obstacle or challenge they had to overcome. There are different variations of the question, but the fundamental subject matter is the same.

College admissions officers want to know how you handle adversity and how challenges you’ve faced have shaped who you are today. Like many college essay prompts, this topic is asking you to get a bit personal and open up.

It’s a crucial opportunity for applicants to reveal more about themselves to admissions officers to further prove they deserve an acceptance letter. While you might be tempted to recount one of the most traumatic events you’ve experienced in your life, it’s important to keep in mind that these essays aren’t judged based on the severity of the event encountered. In fact, the challenge can be something relatively mundane and common.

Admissions officers are going to evaluate your response based on how you responded to the challenge, overcame it, and learned from it. The whole point is to show colleges that you can handle setbacks and obstacles in your life and that you have the fortitude, resourcefulness, and perseverance to push through.

No matter where you attend, there’s a good chance you’ll experience some hurdles on your way to graduation. Colleges need to know their students can handle some of these challenges gracefully. The “overcoming a challenge” essay prompt helps colleges gauge this ability.

Examples of “overcoming a challenge” essays

In order to give you a better idea of what these essays look like, let’s review some actual “overcoming a challenge” college prompts. The first example is from the Common Application and requires students to respond to the following question with a 650-word limit.

“The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

Notice how the question isn’t just regarding a setback or challenge you suffered in the past. The prompt is also asking you to expound on how this experience impacted you and how it changed you to this day. This is a great example of how the emphasis of this prompt is on how it affected the applicant instead of the severity of the challenge itself.

Our second example of an “overcoming a challenge” prompt comes from MIT . For the 2018-2020 school year, applicants were asked to respond to the following question in 200 to 250 words.

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. How did you manage the situation?”

In this prompt, you can see that the focus is on how you “managed the situation” not what you learned or how you’ve been changed as a result.

It’s imperative to pay attention to the specifics of the question as “overcoming a challenge” prompts tend to vary in how they’re asked and what exactly they’re looking for despite the overall subject being the same. Paying attention to these details can ensure you’re giving admissions officers exactly what they’re looking for when reading your application.

tips for writing an essay about overcoming challenges

1. stay away from common topics..

One of the biggest pitfalls students experience when answering the “overcoming a challenge” essay is choosing a common topic. Considering that admissions officers have to read through hundreds if not thousands of essay responses to the same question, writing on a common topic can come across as banal and unoriginal.

Even if your essay is pristine, the topic still runs the risk of bringing down your overall response. Instead, it’s advisable to try and identify a challenge or obstacle you’ve faced in your life that is unique or, at the very least, not so common. Some common “overcoming a challenge” essay topics to avoid include winning a difficult sports game or passing a course in which you were struggling.

Think back in your life to events that made an impact on how you think and act. Are any of these experiences challenges that you overcame and changed for the better? Don’t be afraid to get personal. The more unique and original you can make the topic, the better chance you have of standing out from the crowd.

2. Identify an obstacle that highlights qualities you want to emphasize.

Colleges employ “overcoming a challenge” prompts to learn more about applicants than other parts of the application would reveal. Most notably, these essays are intended to highlight some characteristics that a student might possess which would prove valuable for their time in college.

For example, a story about handling a challenging event in your life could demonstrate mental fortitude, social tact, perseverance, long-term thinking, follow-through, and other positive characteristics. A great way to strengthen your response and improve your application overall is to choose a topic that will highlight certain qualities you want to demonstrate to admissions officers. For example, overcoming a disagreement with a friend might stand out to you like a meaningful challenge.

However, the characteristics it might illustrate including forgiveness, understanding, and empathy might not be the traits you want to convey to admissions officers. It’s advisable for students to think ahead about the qualities they’d like to come across in their response and choose a challenge based on that criteria.

Again, the whole point of this essay prompt is to illustrate some positives about you and your personality. Thinking ahead about how your essay topic will come across to admissions officers can make your overall piece more impactful and calculated.

3. Steer clear of common paragraph structures.

Are you ready for a pro tip that most applicants won’t ever consider? In order to make your “overcoming a challenge” essay stick out from other responses, you should pay attention to the essay structure. Yes, you heard that right!

The way you organize your prompt response can play a massive role in how the essay comes across. Even if your topic is unique, admissions officers will still notice regurgitated paragraph patterns. To ensure your “overcoming a challenge” essay attracts the attention of colleges, you’ll need to pay attention to how it’s written. The vast majority of students stick to the following structure:

Describe a challenging event or experience –> Explain how you overcame the challenge

It’s not that this format will hurt your essay. Rather, the point is that coming up with something more unique and unexpected can help your essay stand out. Need some ideas to get your creativity flowing? No problem! Instead of focusing on a singular event or occasion, you could write about a challenge you overcame over a prolonged period of time and the various events that helped you push forward.

If you really want to get innovative, you could focus on a challenge that you’re still in the process of overcoming. You could bring it into the present day and talk about what you plan to do in the future. These variations aren’t essential but are a great way to catch the attention of admissions officers.

4. Focus on internal aspects

When asked to describe an event or obstacle, like the “overcoming a challenge” prompt requests, many students focus on detailing people, places, circumstances, and other physical or tangible elements. While this is a great writing technique in general, you’re not writing for a Pulitzer Prize when answering college essays.

It’s all about giving admissions officers exactly what they want, ensuring your responses stand out, and demonstrating your strengths in the process. As a result, it’s advisable to focus more on the internal components of your topic rather than the circumstances surrounding it. For example, instead of going into detail about what happened during the challenging event, you should write about how you reacted, how you felt, what you thought, and how you overcame it mentally.

Were you anxious, worried, nervous, scared, confused? Did the event surprise you or frustrate you? These are all questions you should be thinking about when writing your “overcoming a challenge” essay. Your psychological experience and development throughout the triumph of this obstacle is the real story. It’s more captivating and more revealing about who you are and who you became in the process. This narrative will make admissions officers feel like they know you more personally which can work wonders for making your essay stand out.

5. Emphasize the impact, not the event.

As mentioned before, the whole point of an “overcoming a challenge” prompt is to give admissions officers a better idea of who you are and how you deal with challenges. The question involves a difficult or challenging situation in your life but the emphasis is on how you reacted to the situation, rose to the occasion, and became better as a result. Some students feel the need to focus on the challenge itself rather than what was learned in the process.

Spending too much time on the event instead of how it impacted you can end up hurting the quality of your answer. Don’t forget that you’re dealing with a strict word limit. Although it varies between each school, some universities only give applicants a few hundred words to respond. The biggest chunk of your response should focus on the impact the event had on your life rather than how difficult it was or the specifics surrounding the challenge.

Now, this doesn’t mean you have to explicitly write that “from this event, I learned…” You certainly can make it that evident, but it’s more effective to show your reader rather than telling them by providing examples of how you’re better for having gone through the challenge. For example, let’s say you had a debilitating fear of public speaking.

To overcome the challenge you joined a debate club and worked through the discomfort to become a stronger speaker overall. Instead of saying “I became more confident in front of crowds” you could illustrate that transformation by saying “Now, I can even deliver extemporaneous speeches with ease.” This describes the qualities you’ve developed instead of saying them outright. It’s a small detail that can make a big difference for the admissions officers reading your essays.

Take your college application to the next level

You can think of your college application as your college resume. It’s a summary of your previous performance and experience as well as a reflection of your current knowledge and capabilities. The overall quality of your application will determine which college you get accepted into.

No matter what colleges you have on your list of potential schools, it’s imperative to ensure your college application is optimized. But, with so many different parts of the college admissions process, that’s much easier said than done. That’s where Admission Sight can help!

For the past 10 years, we’ve been helping students just like you perfect their applications to drastically increase their chances of getting into their dream universities. And you know what? The results have been fantastic.

Roughly 75% of the students we’ve helped have gone on to receive acceptance from Ivy League or Top 10 Universities. Yes, our services are really that effective! But how does it work? Well, it’s quite simple actually.

We offer a wide variety of services specifically designed to help students improve their college applications and prepare for the college admissions process overall. If you’re ready to get started on mastering your college application, feel free to reach out to us. We’ll set up a free consultation to discuss our services in greater detail.

Want to assess your chances of admission? Take our FREE chances calculator today!

Why College Admissions Isn’t Perfect

US News Rankings

The Personal Statement: The Holy Grail of College Admissions

The Modern Day 4.0 and 1600 SAT Score Student Is No Longer Impressive

The Competitive Nature of College Admissions for Asian Americans

The College Application

Our Comprehensive Approach

Ivy League Schools

How Early Should You Prepare for College?

Featured in US News & World Report Best Colleges Publication

Congratulations to AdmissionSight Students and their Acceptances!

College Rejection

College Rankings

College Consultants Could Make A Difference

College Admissions Scandal and Higher Education

How to Compete in the FIRST Robotics Competition

How To Compete In The American Protégé International Competitions

Dartmouth Diversity Statistics

Johns Hopkins University Diversity Statistics

Caltech Diversity Statistics

Your Comprehensive Guide to the UCSB Summer Research Academies

Wesleyan Supplemental Essays 2023-2024: Prompts and Tips

Zero Robotics: All You Need to Know

A Complete Guide To the American Fine Arts Festival

How to Get Published in the Curieux Academic Journal

Duke University Diversity Statistics

Northwestern University Diversity Statistics

University of Chicago Diversity Statistics

How to Compete in Regeneron ISEF

How To Advance In the North American Computational Linguistics Olympiad

Why You Should Join The MIT Beaver Works Summer Institute

Stanford University Diversity Statistics

Leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Recent Articles

How to Compete in the...

How To Compete In The...

Your Comprehensive Guide to the...

Wesleyan Supplemental Essays 2023-2024: Prompts...

Zero Robotics: All You Need...

A Complete Guide To the...

How to Get Published in...

Sign up now to receive insights on how to navigate the college admissions process.

Admissions Counseling

• Academic & Extracurricular Profile Evaluation

Copyright © AdmissionSight 2024

Privacy Policy - Terms and Conditions

Which program are you applying to?

Accepted Admissions Blog

Everything you need to know to get Accepted

December 11, 2023

Three Ways Writing About Obstacles Strengthens Your Application Essays

Applicants love to write about their accomplishments, whether in a personal statement for graduate school or in a b-school essay that asks about one’s greatest achievement, challenge, or the like. And they are not shy about sharing their accomplishments, such as driving innovations that led to revenue boosts for their firm, conducting original and meaningful research in their field of study, or leading a volunteer group on a community service initiative. 

As genuine and significant as these accomplishments are, many initial essay drafts are often missing a key element: obstacles . In this blog post, we explain why you shouldn’t shy away from discussing obstacles in your essays and how doing so intelligently can help your candidacy.

Here are three ways that discussing obstacles enhances your application:

1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way.

All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the approval you expected on a project unexpectedly turning into a “No.”  Every single person faces challenges, but people deal with them in wildly varying ways. Those who are more successful in life succeed because they understand that obstacles are to be expected. They learn how to navigate them with patience, creativity, and a problem-solving attitude, and by – to borrow a phrase – “keeping calm and carrying on.” But too often, when asked to discuss their accomplishments, applicants selectively and completely forget the things that got in their way  en route to their achievement. When they experience this kind of amnesia, they are shortchanging themselves. Triumphing over the hurdles they encountered might well have been just as difficult as executing all the anticipated elements of their plans – and therefore worth sharing.

2. Details about how you overcame obstacles create an appealing image of you as a candidate with a can-do personality.

Look at the following examples and see if you don’t agree. First we have the “stop-putting-me-to-sleep” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. After I communicated my vision to the team, we worked hard for four weeks on a prototype, completing it by the deadline, to the delight of management. Today, my widget is still the standard for my company, saving us over $300K annually. Okay, this sounds like a solid accomplishment, but it’s hardly memorable.  How  did the candidate communicate her vision? What specific example does she offer of the hard work that was done over four weeks on the prototype? We have absolutely no idea.  Now let’s look at a “dazzle-is-in-the-details” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. But when I explained my vision to the team, two senior engineers immediately argued against it, saying that there were key flaws in the design. After revisiting my design and realizing that they were correct, I revised my plan and was able to eliminate the flaws. We worked on a prototype for two weeks before discovering that the cost of the material we had planned to use for it had increased by more than 30% in recent months. I worked many late nights that week researching alternative materials, before finding one that was both appropriate and cost-effective. By the skin of our teeth, we met our four-week deadline and presented the prototype to management, but the VP of Manufacturing argued that we would need to purchase major new equipment to produce the widget. I convinced the team to work overtime on a manufacturing proposal that proved we could craft the product with existing equipment. Today, my widget is still the standard for my company, saving us over $300K annually. There’s no contest here, is there? The second example, loaded with specifics about what went wrong and what almost derailed the project, is mighty impressive. The details highlight the applicant’s creativity, thoroughness, tenacity, communication skills, and leadership potential. When spelled out this way, discussing an obstacle can make your essays shine with the drama of the story and can  associate you with lively elements and images . For example, in the second example, it’s easy to visualize the two dissenting engineers, the surprise of discovering the price hike for the materials, and the VP’s frown. In the first, there’s only the haziest impression of an employee smiling about a job well done.

3. Discussing obstacles makes you a more fully developed, more relatable applicant.

Can you see through these examples how including specific, key obstacles in your essays and explaining how you negotiated them  showcases your ability to overcome the unexpected ? This will assure the adcoms that you can capably execute a well-defined plan – even when you face unexpected bumps in the road. Moreover, it shows the school how you spring into action when the chips are down. This adds to a fuller understanding of who you are as an individual – and as an applicant the school would like to have in its next class.

For more details about what the adcom actually wants to know about the challenges you’ve overcome, watch this short video, in which Linda Abraham shares the answer to this often-asked question:

Are you still wondering how to address obstacles you’ve overcome in your application essays? Leave a comment on the video on YouTube, and we’ll gladly offer some tips. 

There’s no substitute for one-on-one guidance when addressing your obstacles and writing essays that make you shine. Working with an experienced admissions consultant, you can apply with the confidence that you have presented yourself at your best and maximized your chances of getting accepted.  Click here to learn more.

For 25 years, Accepted has helped applicants gain acceptance to top undergraduate and graduate programs. Our expert team of admissions consultants features former admissions directors, PhDs, and professional writers who have advised clients to acceptance at top programs worldwide, including Harvard, Stanford, Yale, Princeton, Penn, Columbia, Oxford, Cambridge, INSEAD, MIT, Caltech, UC Berkeley, and Northwestern. Want an admissions expert to help you get Accepted? Click here to get in touch!

Related Resources:

• Five Fatal Flaws to Avoid in Your Application Essays , a free guide
• Four Tips for Highlighting Your Strengths in Your Application Essays
• Resilience: How Flaws and Failures Can Strengthen Your Application

About Us Press Room Contact Us Podcast Accepted Blog Privacy Policy Website Terms of Use Disclaimer Client Terms of Service

Accepted 1171 S. Robertson Blvd. #140 Los Angeles CA 90035 +1 (310) 815-9553 © 2022 Accepted

Are you seeking one-on-one college counseling and/or essay support? Limited spots are now available. Click here to learn more.

How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

• 2-Year Colleges
• Application Strategies
• Best Colleges by Major
• Best Colleges by State
• Big Picture
• Career & Personality Assessment
• College Search/Knowledge
• College Success
• Costs & Financial Aid
• Data Visualizations
• Dental School Admissions
• Extracurricular Activities
• Graduate School Admissions
• High School Success
• High Schools
• Homeschool Resources
• Law School Admissions
• Medical School Admissions
• Navigating the Admissions Process
• Online Learning
• Outdoor Adventure
• Private High School Spotlight
• Research Programs
• Summer Program Spotlight
• Summer Programs
• Teacher Tools
• Test Prep Provider Spotlight

“Innovative and invaluable…use this book as your college lifeline.”

— Lynn O'Shaughnessy

Nationally Recognized College Expert

College Planning in Your Inbox

Join our information-packed monthly newsletter.

Calculate for all schools

Your chance of acceptance, your chancing factors, extracurriculars, writing a compelling overcoming adversity essay.

I need to write an essay about overcoming adversity for one of my college applications, and I'm still brainstorming ideas for it. What are some tips for writing this type of essay? How do I make a genuine and compelling story? Please share your tips and experiences!

To write a compelling overcoming adversity essay, it's essential to focus on crafting an authentic and engaging narrative. Here are some tips to help you create a genuine and powerful story:

1. Reflect on your personal experiences: Begin by reflecting on moments when you faced significant challenges in your life. These can be personal, family-related, academic, social, or even related to your extracurricular activities. The key is to choose an event or situation that has had a profound impact on you and has shaped your personal growth.

2. Be specific and descriptive: Share detailed information about the adversity or obstacle you faced, explaining what made it particularly challenging for you. Provide context by describing the circumstances and any relevant factors that contributed to the adversity.

3. Emphasize your journey: Focus on how you dealt with the adversity, including the steps you took to overcome it, the resources you used, and the support you received from others. Write in-depth about your growth and the lessons you learned during this process.

4. Show, don't tell: Use vivid descriptions and specific examples to illustrate your story. Instead of saying you learned resilience, demonstrate it through your actions and experiences. This will make your essay more engaging and memorable.

5. Be introspective: Take the opportunity to analyze your thoughts and emotions during your journey and how they have evolved since then. This self-reflection will demonstrate your personal growth, self-awareness, and maturity.

6. Avoid clichés and platitudes: Stay away from overused phrases or ideas that could make your essay predictable or generic. Be authentic and true to your own voice, presenting a unique perspective on your experience.

7. Focus on a positive takeaway: Highlight the positive outcomes that resulted from overcoming adversity. These can include personal development, new skills, or a renewed sense of purpose. Admissions officers appreciate students who have turned challenging situations into opportunities for growth.

8. Revise and edit: Once you have written a draft of your essay, take some time to read through and refine it. Work on clarity, flow, and the overall structure of your story. Eliminate any unnecessary or redundant information and ensure your essay holds the reader's attention throughout.

Also, check out CollegeVine's guide to writing the 'Overcoming Challenges' essay: https://blog.collegevine.com/overcoming-challenges-essay

By following these tips and allowing yourself the time to write thoughtfully and authentically, you will craft a compelling overcoming adversity essay that showcases your resilience, determination, and personal growth. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

Overcoming Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage

During college admission, one common essay question in Oxbridge admissions tests and various other admission tests is, “Describe a significant challenge you have faced and how you overcame it.” Although this topic can initially appear difficult, it offers candidates a fantastic opportunity to demonstrate their resiliency, problem-solving skills, and personal development. But don’t worry!

In this blog article, we’ll discuss how to write a strong response to the essay topic, “challenge you’ve faced,” and we’ll provide insightful tips on making your struggle into an engaging story. After reading this blog, you’ll have the skills required to use this essay as a chance to highlight your special traits and make an impact on admissions committee members.

Before going ahead, as a university admissions consultant, we want you to know why universities would be interested in learning about your challenges. What is their motive?

Reasons Why College Admission Essays Would be Interested in Knowing the Challenge You’ve Faced

College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information about your character, resiliency, and capacity to overcome problems. Admissions counsellors are curious about your personal development and coping mechanisms.

Going deep, here are the reasons why college application essays include topics to know your challenges:

Resilience: Admissions committee members want to know that you have the perseverance and resolve needed to thrive in college and beyond.

To show them, you can demonstrate your ability to endure and overcome trying circumstances by outlining your difficulties.

Manifesting Personal Growth: The admission committee is interested because overcoming obstacles frequently results in personal development. Sharing your experiences might show that you have the ability to reflect on yourself and show how you have changed as a person. It enables admissions assessors to comprehend how you have become stronger as a result of your challenges.

To Know How You Stand Out from the Crowd: Applications for college admissions are very competitive, and many candidates have good grades and test results. When you talk about your struggles, it gives you a special chance to separate from the crowd. It enables the university to know your uniqueness and show admissions authorities what makes you special and relevant by sharing a personal story.

Examining Problem-solving Abilities: Colleges are looking for applicants who can successfully navigate and resolve issues. They want to know your capacity for problem-solving, inventiveness, and critical thinking by outlining your difficulties. This aids admissions personnel in determining your capacity to enhance their academic community.

Assessing Self-awareness: University counsellors want to determine how self-aware and emotionally intelligent you are by reflecting on challenges. Colleges seek applicants who are aware of their own advantages and disadvantages as well as how they relate to others. Sharing your life experiences and the lessons you’ve gained can reveal your maturity and self-awareness.

Predict Future Success: Admissions officials frequently utilise prior performance as a sign of future success when making decisions about applicants. Making a strong case for your capacity to overcome hurdles in the collegiate setting can be accomplished by demonstrating how you have previously managed difficulties. This can inspire universities to believe in your ability to succeed in your academic endeavours.

So, consider your progress and the lessons you acquired while writing about problems in your college admissions essay rather than concentrating on the difficulties. Focus on the good results and attributes that have emerged as a consequence of the obstacles and frame them as chances for growth.

Also Read: Unveiling the hidden gems: how to approach unique college essay prompts

How Can You Overcome Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage?

In college application essays, overcoming challenges is a popular subject, so it’s critical to wisely approach the “Challenge You’ve Faced” essay prompt. Here are some tips on how to make the most of this prompt and highlight your development and resiliency as a person:

#Select the Appropriate Challenge

Select a challenge that has greatly influenced your life and is relevant to you. A personal, academic, or extracurricular challenge might be the cause. Make sure the task is significant enough to show off your character and capacity to overcome hardship.

#Provide Background and Context

To start your essay, give the required background and context. Describe the nature of the difficulty, why it was important to you personally, and how it affected you. This provides context for the reader and aids them in seeing the seriousness of the issue.

#Share Your First Impression

Describe how you responded to the problem at first. Did you experience feelings of apprehension, defeat, or a lack of direction? During that period, be open and honest about your feelings and opinions. This makes it easier for the reader to comprehend how the difficulty first affected you.

#Mention Your Actions and Strategies

After describing your original response, include the steps you followed to remedy the problem. Talk about the tactics, methods to fixing problems, or coping techniques you used. Draw attention to your inventiveness, imagination, and tenacity in coming up with answers or methods to get around the issue.

#Showcase Your Personal Growth

This section of the essay is vital; reflect on your personal development. Consider how the difficulty has changed you as a person. Talk about the knowledge you gained, the abilities you acquired, or the insights you attained as a result of conquering the challenge. Did it help you develop your resiliency, persistence, flexibility, or empathy? Show how this event helped you grow personally and how it changed you.

#Highlight the Positives

Be sure to highlight the advantages of taking up the challenge. Did you develop new skills, enhance connections, reach a goal, or learn more about yourself? Talk about the material or intangible advantages brought about by your tenacity and resolve. This indicates your capacity to seize opportunities out of adversity.

#Link to Your Long-term Objectives

Connect your experience conquering the obstacle to your next hopes and goals. Describe how the knowledge and abilities you have gained will help you in college and beyond. Talk about how this encounter has influenced your morals, profession, or desire to improve the world. Prove to the admissions officials that you can use the resiliency you displayed to overcome any future difficulties you may have.

#Present Your Writing Skills

Showcase your writing abilities by paying attention to your writing style, punctuation, structure, and the essay’s substance. Use colourful language, captivating narrative tactics, and a simple framework to capture the reader. Make sure your essay is error-free and successfully communicates your point by proofreading and revising it.

Remember that the goal to succeed in Oxbridge admissions or any other admissions is to emphasise the benefits that resulted from the difficulty and frame it as an opportunity for personal growth. Admissions counsellors are curious about your ability to overcome obstacles, grow from experiences, and persevere. Writing a captivating essay may show you are resilient, mature, and prepared for college.

Also Read: The dos and don’ts of writing a standout college admissions essay

Examples of Such Essay Prompts

Here is an example of a college essay question that demands you discuss challenges and how you overcame them:

“Describe a significant hardship or obstacle you have faced in your life. How did you confront and overcome it? What did you learn from this experience, and how has it shaped you as an individual?”

  Essay Answer:

I can clearly remember the heartbreaking day my family learned of my father’s cancer diagnosis. We were surprised and terrified as the word resonated across the space. Our lives were abruptly flipped upside down, and the difficulties we encountered felt insurmountable. But this struggle turned into a turning point that put my fortitude to the test, gave me priceless life lessons, and helped me become the person I am today.

I had to stand strong for my family while we dealt with my father’s illness. I assumed obligations that were above my years, helping with housework, scheduling appointments, and offering emotional support. It was difficult to juggle my academic obligations with my newly acquired duties, but I refused to let my situation define who I was. I turned to my passion for studying for comfort, utilising it as a way to manage my emotions and keep things in perspective.

A mindset change was necessary to overcome this adversity. I chose to concentrate on our happy and grateful times rather than dwell on the bad. I came to understand how crucial it is to treasure each special moment and look for the positive aspects of even the most trying circumstances. With this new perspective, I was able to develop resilience because I approached each obstacle with tenacity and a firm conviction that we could conquer it.

My father’s sickness taught me the value of compassion and empathy. Seeing his fortitude and bravery in the face of suffering motivated me to be compassionate to those going through similar struggles. I started a support group at my school to offer a secure environment for kids going through various difficulties. My grasp of the human experience has grown due to this event, and I now desire to guide people through their own difficulties.

The journey we went on together as a family taught me the importance of harmony and unwavering love. In the course of supporting one another through the highs and lows of the treatment process, we developed an unbreakable friendship. My mother became my pillar of strength, exhibiting unflinching fortitude and giving me the conviction that love and support could overcome even the most difficult challenges.

This struggle has completely changed who I am. I’ve come out with a greater capacity for empathy, a fortitude that helps me move ahead, and a profound understanding of how fleeting life is. Additionally, having personally seen the positive effects of caring and committed professionals on the lives of patients and their families has strengthened my desire to pursue a career in healthcare.

This well-written essay answer shows how the student encountered a huge challenge, overcame it with tenacity and persistence, gained important lessons, and was moulded by the encounter. It demonstrates the growth and development that resulted from conquering the challenge by incorporating personal tales, thoughts, and a link to future objectives. When replying to a similar prompt, keep in mind that your essay should reflect your individual experiences and writing style.

How Rostrum Education Can Help You?

Rostrum Education, one of the best consultant for ivy league admissions, can help you succeed in creating successful college application essays with the assistance of. They help students select engaging themes, create well-structured essays, and highlight their individual traits with their knowledge and tailored assistance. Your chances of getting into your preferred school are improved by their understanding of Ivy League admissions standards. Count on Rostrum Education to help you succeed in the challenging college admissions process.

Don’t look around for ivy league admissions consultant India ; contact us today !

JOIN THE ROSTRUM COMMUNITY

Contact us today.

How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

Follow us on Social Media

• Entertainment
• Environment
• Information Science and Technology
• Social Issues

Home Essay Samples Life

Essay Samples on Overcoming Challenges

Navigating life's roller coaster: the ups and downs.

Life is a journey filled with twists and turns, peaks and valleys, moments of triumph and challenges that test our resilience. The ebb and flow of experiences—the ups and downs—shape the tapestry of our lives. This essay delves into the profound significance of embracing both...

• Overcoming Challenges

How to Overcome Challenges in Life: Becoming Stronger

Life is a journey filled with ups and downs, triumphs and setbacks. Throughout our lives, we inevitably encounter various challenges that test our resilience and determination. Overcoming these challenges requires a combination of mindset, strategies, and support. This essay explores effective ways how to overcome...

• Overcoming Obstacles

Overcoming Obstacles and Challenging Situations on the Way to Passion

July 8, 2013, is a day that I will never forget. At approximately 1:15 p.m., a 911 dispatcher's frantic voice came over my radio: 'Medic 908, emergency response for a one-month-old not breathing.' My partner and I rushed to the ambulance and then to the...

Overcoming Adversity: A Challenge That Makes You Grow as a Person

Adversity is life’s hardships or misfortunes. Almost everyone will face adversity several times in their lives. It will either bring the best out of you or the worst. It is up to us to decide that. There are different types of adversity, such as financial...

Challenges Of Overcoming Bulimia

In the vicinity of the world, 4.7 million females and 1.5 million males have their lives dangered by bulimia, a potentially deadly disorder, which has been distinguished in patients as young as six years old (Ouellette). Bulimia gives a flawed feeling of “self-esteem, competence, and...

Stressed out with your paper?

Consider using writing assistance:

• 100% unique papers
• 3 hrs deadline option

Best topics on Overcoming Challenges

1. Navigating Life’s Roller Coaster: The Ups and Downs

2. How to Overcome Challenges in Life: Becoming Stronger

3. Overcoming Obstacles and Challenging Situations on the Way to Passion

4. Overcoming Adversity: A Challenge That Makes You Grow as a Person

5. Challenges Of Overcoming Bulimia

• Personality
• Career Goals
• Personal Experience
• Barbie Doll
• Actions Speak Louder Than Words

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

What are your chances of acceptance?

Calculate for all schools, your chance of acceptance.

Your chancing factors

Extracurriculars.

How to Write the “Most Significant Challenge” UC Essay

This article was written based on the information and opinions presented by CollegeVine co-founder Vinay Bhaskara in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered:

Understanding the prompt, avoiding common pitfalls, navigating more difficult topics.

The University of California system requires you to answer four out of eight prompts for its essays. Prompt five asks applicants:

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement? (350 words)

As with any college essay, this prompt is an opportunity to convey a strong personal voice while communicating personal values and strengths that may not readily apparent in other parts of their application. In this article, we will discuss what the prompt is asking, how to approach writing your essay, and advice for navigating difficult topics. 

The first step in answering this prompt is identifying a challenge to reflect on. You’ll want to focus on a challenge that’s personal, genuine and authentic. A common issue that students struggle with is selecting a challenge that is appropriate in scale for the purposes of this essay. Choosing a challenge that may come across as minor in the eyes of admission officers, such as losing out on extracurricular opportunities because of COVID, for example, likely wouldn’t impress your reader in the same way that a more specific, personal challenge would. Navigating COVID as a challenge is going to be a completely overused response to this prompt, and if you want to stand out you should reflect more deeply on a challenge that is unique to you. 

You don’t want your challenge to come off as tone-deaf. For example, writing about a time that your parents refused to purchase something for you would not reflect very well on you and make you sound spoiled. On the flip side, you also don’t want to choose an outsized challenge that doesn’t resonate you. Your topic should be genuine and authentic.

Additionally, because this prompt specifically calls out an impact to your academic achievement, it’s a little bit more restrictive than the similar prompt in the Common Application . To be clear, you don’t have to write about something that directly affected your academics; however, you should be able to relate the process of overcoming this challenge back to your academic performance.

Focusing Only on the Challenge

We’ve already talked about writing a tone-deaf essay, but another trope you want to avoid is what we call a sob story. Writing an essay solely about the challenge and all the pain that it’s caused you is a good place to start an essay, but pain and struggle shouldn’t be where you end. A key element of the prompt is the act of overcoming the challenge and reflecting on that process and where you ended up. If you can’t end this essay in a better place than where you started, you’re not going to have a strong response to this prompt. 

Blaming Others

Additionally, avoid blaming others for your challenges. For example, if you struggled with a particular academic subject, focus on the specific aspects of that subject that challenged you and how you worked to overcome them. It’s easy to blame a bad teacher for a poor academic performance, and it is possible that the teacher might have objectively not been good. 

But think back to the purpose of the supplemental prompts. Colleges want to understand the person behind the application and how they think and relate to the people around them. Shifting blame to your teacher, even if it is  wholly deserved, could signal a lack of personal responsibility or immaturity to the admissions team. Remember that colleges are looking for students who will add to the vibrant campus community, which of course also includes their faculty and the other students.

Regardless of what you choose as your challenge, it’s important to think critically about how you will frame it within the context of your essay. Difficult topics like mental and physical health can be quite effective essay topics as they’re deeply personal and often quite substantial. However, as you begin to think through your essay, remember that two huge elements of the prompt are overcoming the challenge and reflecting on how it has impacted you academically. 

Remember to start with the end in mind. When we say start with the end in mind, it doesn’t necessarily mean that the challenge is now over. Colleges understand that challenges like mental health and chronic pain often don’t go away. It is important that, in the case of a challenge that you are constantly navigating, you clearly and effectively convey how you’ve overcome it or, in some cases, the ongoing steps you take to mitigate it. 

Ultimately, college is rigorous and challenging in itself, and no college or university wants to set you up for failure if they’re not confident that you can succeed. If you cannot effectively demonstrate that the challenge is no longer a risk to your success and wellbeing, consider choosing a different topic.

Looking for more information on how to attack the UC supplemental essays? Check out this post for a comprehensive guide on how to answer each of the eight prompts!

Related CollegeVine Blog Posts

Home — Essay Samples — Life — Life Experiences — Overcoming Obstacles

Essays on Overcoming Obstacles

Dynamic prompts for your overcoming obstacles essay.

Prompt 1: Describe a significant hurdle in your life and the strategies you employed to overcome it. What lessons did the experience teach you?

Prompt 2: Reflect on a moment when facing a challenge led to unexpected personal growth. How did this growth manifest in your life thereafter?

Prompt 3: Analyze the impact of a community or societal obstacle you witnessed being overcome. What role did you play, and what broader lessons were learned?

Strategies for Selecting a Compelling Topic

Choosing a topic for your overcoming obstacles essay involves deep reflection. Focus on instances that not only presented significant challenges but also resulted in meaningful growth or change. Consider moments where the path to overcoming the obstacle was not straightforward, requiring innovative solutions or changes in perspective.

When choosing a topic, consider:

• Personal Significance: Select an obstacle that had a profound impact on your personal development or worldview.
• Originality: Look for stories or angles that are unique to you, avoiding common narratives that might not stand out.
• Universality: While the story should be personal, its themes should resonate with a wider audience, highlighting universal truths about resilience, growth, or transformation.
• Detail Potential: Choose an obstacle that allows for rich storytelling, enabling you to delve into the specifics of the challenge, your response, and the outcome.

Unique Topics for an Overcoming Obstacles Essay

• The Journey of Self-Discovery Through Overcoming Language Barriers
• Breaking Free: My Battle Against Social Norms
• Resilience in the Face of Career Setbacks: A Professional’s Tale
• From Adversity to Advocacy: Fighting for Accessibility in Education
• Embracing Change: Overcoming the Fear of the Unknown

Writing Inspiration for Your Essay

"Every step forward was a battle, a negotiation between my fears and my ambitions. The day I decided to [describe the obstacle], I didn’t just face a challenge; I was stepping into a crucible of transformation. This journey taught me that the essence of overcoming obstacles isn’t just about resilience; it’s about the metamorphosis that occurs within, turning every setback into a stepping stone towards achieving my dreams."

Inspirational Phrases:

• "In the face of adversity, I discovered my true strength..."
• "The challenge didn’t change me; it revealed me..."
• "Overcoming this obstacle taught me to embrace the journey, not just the destination..."
• "Each hurdle was a lesson in disguise, teaching me the value of perseverance, patience, and perspective..."
• "Finding light in the darkest moments, I learned the true meaning of resilience..."

Challenges Faced by The Wright Brothers

Conceiving success from the hardships of life, made-to-order essay as fast as you need it.

Each essay is customized to cater to your unique preferences

+ experts online

Overcoming Obstacles: Be Human, Be Hero

Effective way of overcoming adversity, the theme of obstacles overcoming in children literature, it is hard to get rich if you grew up in poverty, let us write you an essay from scratch.

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

My Mother's Experience of Overcoming Adversity

The solution for overcoming obstacles in "walls" by ryan rush, burn zones by jorge p. newbery: a book about overcoming obstacles, ms. mary's ways life path, get a personalized essay in under 3 hours.

Expert-written essays crafted with your exact needs in mind

A View of Attaining Prosperity by Overcoming Obstacles as Described in an Inspirational Speech

Never give up no matter how hard the situation is: 'believe it to achieve it' review, failing as a blessing in disguise, turning obstacles into opportunities: managing life's challenges, turning obstacles into opportunities: a journey of growth, crossing the swamp: a metaphor for life's challenges, non-academic challenges: impact and strategies for overcoming, relevant topics.

• Law of Life
• Overcoming Challenges
• Personal Experience
• Personal Growth and Development
• Professionalism
• Life Changing Experience
• Childhood Memories

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

• InterviewPenguin.com – Your best job interview coach since 2011

Interview questions answered: Tell me about an obstacle you overcame

Life is not a walk in a park on Sunday afternoon. Each of us faces all kinds of obstacles in both personal and professional life. And while not all barriers can be crossed –sometimes we have to accept them and move on, it’s your attitude to overcoming obstacles that interests the interviewers.

Are you ready to make sacrifices when trying to achieve something in life? Can you step out of your comfort zone when situation demands it? Do you give up easily, or do you never give up ? And when you finally overcame the obstacle on your way, didn’t ten other obstacles appear in front of you?

Your answer to this question tells a lot about your personality. Hence it makes sense to ask it in almost any job interview. Before we look at 7 sample answers to this question, I also want to list a couple of alternative wordings of this question you may encounter while trying to get any great job:

• Think of a time you overcame a challenge or obstacle. Describe the experience in two to three sentences. (A typical question on many job application forms in the US.)
• Can you tell us about a time when you achieved something for yourself or for others by overcoming significant odds? (Popular in some big corporations in the US.)
• Tell us about a time when you wanted something so badly you were unstoppable in pursuing it? (A less common wording, but I have seen it a couple of times both in the interviews and on job applications).

Anyway , regardless of the chosen wording, they are always looking for the same things in your answer. Let’s have a look at some great sample answers.

7 sample answers to “Think of a time you overcame a challenge or obstacle. Describe the experience in two to three sentences” interview question

• I was super introverted as a child, which was a result of some traumatic experiences I had in my early childhood. It had a profound impact on both my relationships and professional career . I would just sit and listen in the meeting, often answering questions with silence, my eyes downcast. But I eventually found a courage to work with a psychologist, and to undergo a therapy. As I result I overcame my mental block , started to trust people again, and even started a relationship. It wasn’t an easy process, but I did not give up, and here I am, living quite a normal life now, and interviewing for a great job with you.
• My biggest obstacle was to get to vet school. I didn’t have best grades , because when I was younger I didn’t understand the importance they’d have on my future studies and career, and I wasn’t responsible enough to excel in school. I failed to get to a vet school two years in a row. Many people would give up and try something else, but I decided to follow my dream, though I knew I had to overcome significant odds. While not studying I tried to get experience from veterinary practices and zoos, because I believed it would help me in my application. This eventually turned out to be true. I got to vet school, earned my degree, and now I apply for a job with you.
• I do not like the word obstacle. In my opinion, most limitations and obstacles are self-imposed . One can reach as much as they imagine. It’s just about having ambition and dreaming big , regardless of what the others are saying. Sure, everyone is not born into a good family, having resources to study and to pursue their dreams. But even if you are lucky, just as I was, you still have to overcome your laziness , step out of your comfort zone, and stick with one thing long enough to succeed. That’s what I’ve been trying to do up to this point.
• My health was my biggest obstacle . I had bowel issues all my adolescent life, and also problems with food allergy and intolerance, and some related health issues. But I was brave enough to try different diets, though I faced an opposition form my family and also the doctors weren’t supportive of such drastic changes. Eventually I found out that vegan diet, based primarily on cooked vegetables and legumes, works best for me. I got rid of almost all health issues, and can finally function normally in my daily life. I can tell you it was super hard to switch to this diet, since I was addicted to sugar, coffee, and other things, but I wanted a better health so badly that I was unstoppable in pursuing it , and ready to overcome any obstacles on my way.

* May also interest you : 30 most common behavioral interview questions .

• I remember a good situation from my last job . We tried to develop an innovative mobile app, with a goal to help with screening for certain common diseases. But the project was very innovative, I didn’t have full support from the management, and they didn’t allocate sufficient budget for the project. Well, I could have just given up and moved on. But I didn’t do that. I pleaded with them, presented more and more arguments, because I knew that if we succeeded, we could have built the next big thing . Eventually I managed to convince the managers, and they extended the budget. We eventually didn’t succeed with our goal –the app wasn’t accurate enough to break into mainstream use. But I am still glad that I tried, and overcame an obstacle.
• To be honest, I haven’t overcome any huge obstacles yet in my life. I am lucky enough to be healthy, and to somehow thrive in most things I do. I know that some obstacles will come, later on, both in my personal and professional life. And I hope to be ready to face them. My goals and ambitions should drive me forward , and help me overcome the obstacles on my way. My life has been easy up to this point, but I know that things can turn around pretty quickly. I believe to be ready for such a turnaround.
• I carried the biggest obstacles within . My complexes and my prejudice helped me to open up to the world, to have some impact, and most importantly to live freely and happily . Just recently I learned the most important skill in life–if we can call it a skill–to live in a present moment . Giving my full attention to the activity I am doing–be it teaching, cooking, playing, anything, I am not anymore imprisoned by those thoughts … what other think about me , whether I am a success or a failure, etc. Now I understand that such questions aren’t important at all. Overcoming this obstacle was the most important thing in my life.

Open up about your problems and make a connection

It takes some courage to talk about your personal or childhood problems in an interview. Some traumas you experienced, demons you battled with, mental blocks you had to overcome.

If you have such courage, however, it can be a very powerful interview answer . First of all, each hiring manager will appreciate your honesty. Seeing how open you are while talking about your life, they won’t doubt the credibility of your other answers.

What’s more, they will certainly remember what you said. And it is important that they remember you once the interviews end, and they are deciding about the best candidate, or who moves into the next interview round.

* Special Tip: This isn’t the only difficult question you will face while interviewing for any decent job. You will face questions about prioritization, dealing with pressure, dealing with ambiguity , and other situations that can happen in the workplace. If you want to make sure that you stand out with your answers and outclass your competitors, have a look at our Interview Success Package . Up to 10 premium answers to 31 tricky scenario based questions (+ more) will make your life much easier in the interviews. Thank you for checking it out!

Employers like the never give up attitude

Maybe you failed in ten other interviews, but you are still here, trying your luck again. Or you did not get to the school of your choice. Instead of opting for a simple job and quick buck, you worked on your preparation, gained some valuable experience and tried again. You failed, but you failed better . Again it did not discourage you. Never giving up and wanting it badly, you eventually succeeded.

Working life is not easy. You will face conflicts, deadlines, sometimes seemingly unrealistic goals . Once you have the “never give up” attitude, however, you will continue even when others already quit. And that’s exactly what the employers love to hear.

* Do not forget to check also : How to dress for an interview? 5 things to consider when choosing clothes to wear.

Do not restrain from philosophical answers

One thing that is really missing in young generation, at least in my opinion, is creative thinking . Leading interviews, we hear the same answers each and every time, maybe with a slight adjustment here and there….

But what if you said that you did not believe in obstacles, that all limitations were self imposed ? Or when instead of obstacles you faced in work or school you talk about obstacles you carry within ? Or you may even say that you were lucky enough to face no big obstacles–with your place of birth, good upbringing, and love all around.

Interviewers do not expect such answers, but they are a clear indication that you can think outside of the box , and do not stick to the same way of thinking and doing as most people. And that’s not a bad impression to leave in the interviews, especially when you compete with many other people for a lone vacancy, and try to stand out from the pack. Keep it on your mind when thinking about your answer to this tricky question.

Ready to answer this one? I hope so! Check also 7 sample answers to other tricky interview questions :

• Interview Success Package – Up to 10 premium answers to all interview questions. Get rid of the job search headaches, streamline your interview preparation, and ace your next interview.
• Who has impacted you the most in your career?
• Why should we hire you?
• Recent Posts

© InterviewPenguin.com

Privacy Policy

Essays About Challenges: Top 11 Examples and Prompts

We come across many challenges we must endure throughout life. If you want to write essays about challenges, start by reading some of our top essay examples.

Everyone has had to deal with obstacles or challenges at some point. Some people can overcome hurdles with confidence and bravery, while many others have difficulty trying to face them. However, the challenges we have faced are, without a doubt, a central part of who we are today. Overcoming challenges can make you a better person. The lessons you learn from them are essential for future success, and as with all other experiences, these challenges help form you into the person you are today. They can also be exciting to some, as they test your skills and capabilities. 

If you are writing essays about challenges, look at our featured essay examples below. 

1. Personal Challenges by Delores Goodwin

2. life’s struggles make us stronger – and happier – if we let them by helen g. rousseau, 3. how to overcome your challenges with openness and courage by tony fahkry.

• 4.  ​​Life: full of challenges by Vaibhav Jain

5. Challenges Facing Public Schools by Lewis Rios

1. challenges i have faced, 2. lessons learned from challenges, 3. how to change your attitude towards challenge, 4. helping others overcome challenges and adversity, 5. challenges faced in your home country, 6. challenges the world currently faces.

“A challenge will tell an individual more about themselves than anything else in life. Am I a quitter? How much adversity can I take? How badly do I want this? What is my breaking point? Where does my loyalty end? Challenge can ask us hundreds of questions and forces us to answer honestly. Challenges end the talk and make one walk the walk. Create challenges for yourself, it will cause you to see who you really are.”

Challenges are a necessity of life despite the hardship and stress they come with, and Goodwin discusses this in her essay. A great accomplishment cannot be made without a challenge. Without challenges, one becomes complacent, so we must keep facing challenges to keep us mentally and physically strong. Goodwin encourages readers to challenge themselves more to help them delve deeper into who they are. For more, check out these essays about life challenges .

“Every human being has been in this place at one time or another. Sometimes depression can make it more difficult to get away from the edge but any spark of light or encouragement should be used to seek help physically, emotionally or spiritually. When we face a crisis, it effects the all of who we are and thus must be met with our total beings.”

Rousseau reflects on overcoming adversity, recalling when she met with two former coworkers. They talked about their lives, families, and struggles during lunch. They could bond over their shared positive, confident mindset, allowing them to overcome challenges. Rousseau clarifies that if you put your mind to it, you can overcome anything and closes her essay with two of her poems about resilience. 

“Instead of running away from your emotions, lean into them and experience them fully. This transforms your fears and anxiety into empowering emotions. Let go of what you believe life owes you. It owes you nothing since you are the expression of life. Rise to your challenges armed with courage and an open mind. Remain confident that your experiences are serving your personal growth.”

Fahkry explains how to face challenges without stress and suffering. He reminds us that, first of all, we have free will, so we do not have to feel the way we do if we put our minds to it. We cannot change our reality once it is already there, so feeling sad or angry for prolonged periods is useless. If we change our mindsets for the better, we can overcome all adversity. Our fear and anxiety can be turned into confidence, empowerment, and courage. Check out these essays about competition .

4.  ​​ Life: full of challenges by Vaibhav Jain

“A person who has not encountered difficulties in life can never achieve success. Difficulties test the courage, patience, perseverance, and true character of a human being. Adversity and hardships make a person strong and ready to face the challenges of life with equanimity. There is no doubt that there can be no gain without pain. It is only when one toils and sweats it out that success is nourished and sustained.”

In his short essay, Jain writes about the wonders of life as well as its challenges. He likens life to a bed of roses, complete with painful thorns. In general, life is good, but adversity and challenges are prevalent. These two concepts seem different, but one cannot exist without the other. As with the previous essays, Jain explains that challenges make us stronger and help us feel successful and relieved: “there can be no gain without pain.” Without challenges, we take the better parts of life for granted; if we accept and overcome our struggles, we can live life to the fullest.

“In conclusion, public educational institutions experience many challenges ranging from budgetary constraints, student violence and low parental involvement. Much research needs to be done to establish why these problems exist in the first place and lasting solutions for these institutions.”

Rios’ essay explores challenges in an education system; he proposes research on the constraints of the U.S. public school system. Public schools face several economic and social challenges, such as insufficient funding and lack of parental involvement due to many students’ working-class backgrounds. Rios wishes for more research on these problems and possible solutions. 

Writing Prompts On Essays about Challenges

In this essay, write about a challenge you previously encountered and how you dealt with it. Provide context by describing the events leading up to it, how it happened, and, most importantly, how you overcame it. Then, describe how you felt after- were you relieved, stressed, or tired? You can also discuss how this experience has affected you today. 

Challenges can teach us a lot about life and the world. Reflect on a challenge you faced previously and what you learned from it, whether positive or negative. As with the previous prompt, feel free to include ways in which the lesson you learned affects you today. 

How can you best handle the challenges you may face? Describe the ideal attitude one would need to overcome complex challenges. For example, what qualities would you need to have- courage, prudence, or sensibility? Regardless of what type of attitude you choose to write about, your essay will be substantive if you can adequately support your argument. 

In your essay, you can write about a time you were able to help someone facing a challenge. Who did you help- a friend, family member, or someone else? Then, write about how you helped them, how it made you feel, and how it has impacted your life. 

Research one particular challenge your country is facing today, whether that be an economic, social, or political issue. Discuss how this challenge occurred and what began the difficulties. If applicable, include multiple viewpoints on the issue and include information from credible sources. You can also propose possible solutions to this issue. 

Humanity faces challenges on a massive scale, from a climate change crisis to possible third world war to a global pandemic. Choose one challenge the world faces today and write your essay about it. As with the previous prompt, write about the causes and responses to this challenge, and feel free to propose a solution. 

Check out our guide packed full of transition words for essays .

ProWritingAid is one of our top grammar checkers. Find out why in this ProWritingAid review .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

View all posts

Interview Questions

Comprehensive Interview Guide: 60+ Professions Explored in Detail

Answers to “What Challenges Have You Overcome?”

By Biron Clark

Published: November 15, 2023

In a job interview, you’re likely to be asked, “What challenges or obstacles have you overcome?” Or, “What is the biggest challenge you’ve overcome?” But what type of challenge should you describe? And do you need to pick a work example?

Coming up, I’ll share why employers ask interview questions about challenges and how to give a successful answer, with full answer examples.

Why Employers Ask You to Describe a Challenge You Have Overcome

Employers will ask you about an obstacle or challenge you’ve overcome, or for your biggest challenge, to make sure you’re comfortable handling adversity. They don’t want to hire people who have never been in a tough situation, or can’t provide an example of a time their life was difficult, because they’ll worry that you might panic and fold when the work gets tough for the first time. So telling them about a time you were successful in handling a challenge makes them feel like it’s lower-risk to hire you. And that’s important to employers.

Answering “What Challenges Have You Overcome?”

When you’re asked an interview question about a challenge you have overcome, you’ll likely have a few examples come to mind. You may think of work challenges, personal challenges, or school challenges. Yet, to give a clear and concise answer, I recommend you pick just one challenge. If you have prior work experience and can think of a job-related answer, then I recommend you do so. Employers will see a work situation as most relevant to their needs.

Yet, it’s possible to give great interview answers to this question by talking about a personal life challenge as well. So if you’re an entry-level job seeker or have one particular challenge that you feel you’re most proud of overcoming, then you can certainly share a personal story. While a personal life challenge may not be as relevant to the work you’ll do for a company, it can certainly make for an emotional, impressive story. And that means your situation/answer is more likely to be remembered by the interviewer. You can also ask the interviewer to clarify by saying, “Sure. Were you hoping to hear about a work challenge? Or a challenge from any part of life? A couple of examples come to mind so I thought to clarify before I answer.” No good interviewer will fault you for that. Just be ready to decide for yourself if they say, “Any challenge is fine.”

Watch: How to Answer “What is the Biggest Challenge You Have Overcome?”

How to answer “what is the biggest challenge you have overcome”.

Employers may also ask for the biggest challenge or obstacle you’ve had to overcome. It’s normal/acceptable to give a personal answer here. Still, if you’ve faced a substantial challenge at work, then I recommend mentioning that. This will help ensure your response shows that you’d be successful in this new job. When answering interview questions about past challenges, it’s important to show traits that employers want, such as:

• Ability to prioritize
• Ability to stay calm under pressure
• Communication
• Ability to take a step back and think/plan when you’re in a difficult situation

If you can mix a few of those traits into your answer, you’ll be more likely to get hired for this new job. However, if you feel that an answer from your personal life would be more compelling, you can share that. I’ll show an example of a personal answer and a job-related answer coming up soon, so keep reading.

Sample Interview Answers to “What Challenges Have You Overcome?”

Full example 1:.

One of the biggest work challenges I’ve overcome happened at my last job. Two team members were let go and I was left with the workload of three people. I fell behind and knew I couldn’t keep up in the long term, so I asked my manager for help. We came up with a solution that involved hiring, getting temporary help from another team, and streamlining our team’s processes to be more efficient, too. The experience taught me a lot in terms of communication and problem solving , and I think I’m even better prepared for the next problem or challenge I’ll face since I overcame that previous obstacle despite it feeling hopeless initially.

Full Example 2:

One of the greatest obstacles I’ve overcome was moving here to the United States when I was 10, without speaking the language fluently. I had to make new friends, learn the language, learn the culture, and adjust to a completely different way of life. One thing that made me successful was my natural curiosity and interest in learning. I’ve always been a good student, someone who reads and studies a lot, and someone who enjoys picking up new knowledge in general. I’ve taken that approach to learning new skills on the job, too, which I think has helped me get ahead in my personal and professional life and overcome obstacles or disadvantages.

Note that you can use the same type of answers above to describe the biggest challenge you’ve overcome if the hiring manager asks that instead. Also note that one example response above is a story about a work challenge, and one is a personal experience/problem. Find and choose the best example based on your background and the position you’re interviewing for. Both types of answers can be powerful and effective in the right scenario, if you overcame a challenge that shows the employer positive traits and life skills.

Obstacles Overcome: 15 Examples

To help you brainstorm more answer ideas for this question, here is a list of example obstacles you may have overcome:

1. Having to fix a coworker’s mistakes

Fixing the mistakes of another person at work could make for a great challenge you overcame. Maybe you were new in a role and asked to use your experience to redo the work of someone else. Or perhaps you had to step in to fix an emergency, such as an angry customer/client caused by the work of another person on your team. Or if you’re a recent graduate or still a student, maybe you had to fix a classmate’s work at the last minute on a group project. These all make good stories to tell, as you explain how you stayed calm and chose the right strategy to find a way out of the situation.

2. Having to hire one or more people in a short time

If you were a hiring manager under pressure to hire many employees in a short period, that’s also a great story to share, especially if your next job involves hiring/leading as well. Remember, the best answers to “tell me about a challenge you overcame” will demonstrate how you’ll be effective in this next job, too.

3. Filling in for a coworker who was fired

It can be tough on the entire team when a coworker quits, is fired, or is laid off. Showing how you dealt with an unexpectedly high workload by staying organized and handling the stress  can make a good story.

4. Having to fire or lay off workers

If you’ve been in a leadership role and were asked to fire or lay off workers, that can be incredibly difficult emotionally and mentally. This makes a good story and experience to share, and is a chance to demonstrate your communication and management skills.

5. Learning a new skill or adjusting your skillset to stay effective in your role

If your skills became outdated or needed an update, and you took on the challenge, either through continuing education, online courses, or asking for more training/learning opportunities at work, then consider sharing this in your interview answer. This could be a good way to show that you’re proactive in handling obstacles and that you are career-focused and driven, too.

6. Being short on cash after a shift, if you were a cashier or in another cash-handling role

If you ever worked as a cashier or in another role handling money, it can be incredibly stressful and difficult to be missing cash and have to explain that to your employer. This happened to me in my first job, a part-time cashier role while I was a student. I won’t explain the details, but through a clever scam someone pulled on me, I was nearly $100 short at the end of my shift. Over time, I was able to recover and get back to being in good standing with my employer, and I learned a lot from the experience. If you’ve experienced similar, this is something you could tell the interviewer to demonstrate honesty, integrity, and the ability to bounce back from adversity.

7. Any difficult ethical decisions you’ve had to make

If you were put in a tough spot in terms of making an ethical decision at a past company, or as a student, feel free to share that. Just make sure it’s something that won’t give this interviewer doubts about your character now. Only share this type of story with an employer if you’re sure it demonstrates that you’re ethical and honest, and did the right thing.

8. Resolving problems/disputes between coworkers

If you were working with two or more people who had a dispute and you helped solve it, this can be a great story to share… especially if this disagreement was harming the employer, and if working out the dispute helped the company.

9. Repeatedly clashing with a team member, or dealing with a team member who was difficult to work with

If you were stuck with a difficult person on your team and had to find ways to work with them, this can be something worth sharing to demonstrate how you’re able to communicate and problem-solve in your career.

10. Planning a complex event

Whether in your career, studies, or personal life, if you’ve planned out an important and complex event and faced challenges along the way, this can certainly make for a good story to share in the interview. You can demonstrate skills like organization , handling pressure and deadlines, working and coordinating with many different people on a project, etc.

11. Preparing for an important speech or presentation

Having to prepare a detailed speech or presentation in the past would also make a good obstacle to talk about in your job interview. For example, if you had never spoken in front of a large crowd before and had to give an important presentation under short notice, use that example to show employers how you prepared, how you practiced, and how you enjoy building new skills (the new skill in this case would be public speaking).

12. Dealing with an angry customer or client

Resolving an issue with an angry or abusive customer can be a challenge. If you faced this obstacle and were able to keep going, stay calm and polite, and resolve the issue, then this story would demonstrate many traits that employers want to see.

13. Losing data or work related to a project and having to redo it under a tight deadline

If you’ve ever worked on a project and lost some or all of the data with limited time to redo it, this could make for a fantastic story to tell the interviewer. Just make sure you’re sharing a story with a positive outcome, where you overcame the obstacle.

14. A difficult deadline you faced

If you’ve faced a challenging or seemingly impossible deadline, and somehow delivered the work on time, then this is going to be an impressive story to share.

15. Being asked to learn a new skill or step into a new area in your team or company

Sometimes, your employer will ask you to learn skills or step into a completely new area when you didn’t want or expect to. If you’ve done something like this successfully, it can make a great response to any questions about a work-related challenge you’ve faced. This type of transition can be difficult in terms of learning the skills, but also mentally/emotionally. And so discussing these things will demonstrate many positive traits that employers want and need.

Keep Your Answer to 60 Seconds or Less

Aim to keep your interview answer below 60 seconds. Practice at home by recording your answer on your smartphone if you need to verify the time. This guideline will keep you from sharing too much info or telling too long a story. This may also help you in deciding which example of an obstacle to share. If you’ve overcome a few obstacles and feel one situation would be difficult to describe in a minute, and the other would be better suited for this length of answer, then choose that. There’s a benefit to giving a clear, concise answer here, in terms of impressing the hiring manager. So pick a story that you can tell clearly and relatively quickly. This doesn’t mean you should rush your answer. Make sure to explain the situation clearly without skipping any important details. Just be aware of the time, since most hiring managers aren’t looking for answers that take a few minutes each. That makes the overall interview take too long.

Use the STAR Method to Keep Your Answer Organized

To keep your interview answer clear and brief when asked about a challenge you overcame, I recommend using the STAR method , which is short for:

This is how I recommend answering all sorts of behavioral questions (questions that begin with a phrase like “tell me about a time…”) Start with the overall situation you were in (were you working a job? studying? etc.) Next, describe the task at hand and the challenge you were confronted with. Then share the action you took to tackle the problem or obstacle. And explain why you took that action. Finally, describe the result , which should be a positive outcome, and possibly a lesson learned to better handle future situations. Always tell a story with a positive outcome. This will do a better job of impressing the hiring manager in response to any behavioral question.

Conclusion: How to Describe an Obstacle or Challenge You’ve Overcome

Next time you’re faced with an interview question like, “Describe a challenge you have overcome,” remember the tips above. Pick one specific example, always tell a story with a positive outcome and/or positive lesson learned, and keep your answer to this question brief (around one minute). If you do this, you’ll be one step closer to landing the job. And if you’re not sure whether the interviewer wants you to tell an example from your personal life or work life, ask. It’s better to clarify an interview question before answering than to give a less-than-ideal answer because you didn’t understand what the other person wanted. So take your time to understand the question first, ensure you know what the interviewer wants, and then share a significant challenge you overcame and how.

About the Author

Read more articles by Biron Clark

Continue Reading

12 Expert-Approved Responses to ‘What Makes You Unique?’ in Job Interviews

15 most common pharmacist interview questions and answers, 15 most common paralegal interview questions and answers, top 30+ funny interview questions and answers, 60 hardest interview questions and answers, 100+ best ice breaker questions to ask candidates, top 20 situational interview questions (& sample answers), 15 most common physical therapist interview questions and answers.