class 11 physical education sample paper 2021 22 with solutions

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Class 11 Physical Education Sample Paper

Please refer to the Class 11 Physical Education Sample Paper below. These CBSE Sample Papers for Class 11 Physical Education have been prepared based on the latest guidelines and examination patterns issued for the current academic year. We have provided Term 1 and Term 2 sample papers with solutions. You can click on the links below and access the free latest CBSE Sample Papers for Physical Education for Standard 11. All guess papers for Physical Education Class 11 have been prepared by expert teachers. You will be able to understand the type of questions which are expected to come in the examinations and get better marks.

CBSE Sample Papers for Class 11 Physical Education

Class 11 Physical Education Sample Paper Term 1 With Solutions Set A

Question. Ancient Olympic Games wart organized in the honor of good.      (a) Theodosius (b) Zues (c) Posedon (d) Hercules

Question. The Paralympic Games are organized after the completion of:    (a) Olympic Games (b) SAF Games (c) Common wealth Games (d) Asian Games

Question. What is the suppleness called in another words.    (a) Flexibility (b) Endurance (c) Strength (d) Speed

Question. Which of the physical method of doping is    (a) Steroids (b) None of these (c) Gene doping (d) Stimulants

Question. Effective planning can help in    (a) Improve Efficiency (b) reducing chances of mistake (c) All of these (d) Proper coordination

Question. What is the another name of synchronisation?    (a) Strength (b) Coordination (c) Speed (d) Endurance

Question. How many objectives of physical Education are there?    (a) Five (b) Six (c) Three (d) Four

Question. Deaf Lympics started in      (a) 2001 (b) 1960 (c) 1924 (d) 1947

Question. Cochlear implant is not allowed in      (a) Asian games (b) Olympic games (c) Special Olympics (d) Deaflympics

Question. The headquarter of Paralympics is at    (a) Denmark (b) Paris (c) Germany (d) New york

Question. The components of pranayama are    (a) Seven (b) Two (c) Five (d) Three

Question. Which of the following is not a part of Yama?      (a) Santosh (b) Aparigraha (c) Asteya (d) Satya

Question. What is the meaning of Psyche?      (a) Science (b) Soul (c) Behaviour (d) Environment

Question. What is not come undergrowth?    (a) Increase in Weight (b) Increase in Height (c) Increase in size (d) Increase in obesity

Question. Physical Education is the sum of changes in an individual caused by experience centering motor activity Who said this?    (a) Prince martin (b) Charls A.Butchar (c) Millions (d) Cassidy

Question. Which of the following sport is not related to air?      (a) Rock Climbing (b) Bungee Jumping (c) Paragliding (d) Free-flying

Question. Which of the following body type like a round shape?    (a) Mesomorph (b) None of these (c) Endomorph (d) Ectomorph

Question. Which of the following body type like a slim shape?    (a) Ectomorph (b) Endomorph (c) Mesomorph (d) None of these

Question. Sesamoid bones are found in    (a) Shoulders (b) Thigh (c) Patella (d) Wrist

Question. Anatomy is the study of    (a) Application of the Principles (b) All systems of human body and their mutual relationship (c) Study of movement (d) Structure, shape, sire and weight of all the organs of the body

Question. In the childhood, Individual’s behaviour in most influenced by    (a) School (b) Community (c) Peer group (d) Family

Question. Which of the following is not a physical activity?    (a) Dancing (b) Gardening (c) Domestic work (d) Reading a book

Question. Which of the following is not a quality of a good leader?      (a) Attractive personality (b) Richness (c) Cooperative (d) Organisational ability

Question. Enlist the secondary laws of learning and explain any one law. 

Law of belongingness If the mutual relationship between stimulus and response is natural then learning is more effective for example running, jumping, jumping and throwing are natural activities, therefore, these activities are easy to learn. Along with this, these activities can be learnt quickly. The activities which are artificial or unnatural are difficult to learn such as to run backward while using hands and legs properly is difficult.

Question. Explain the safety measures during surfing.

Always swim or surf at places patrolled by surf lifesavers or lifeguards. Swim between the red and yellow flags. They mark the safest area to swim. Always swim under supervision or with a friend. Read and obey the signs. Don’tswim directly after a meal. Don’t swim under the influence of drugs or alcohol. If you are unsure of surf conditions, ask a lifesaver or lifeguard. Never run and dive in the water. Even if you have checked before, conditions can change. If you get into trouble in the water, don’t panic. Raise your arm for help, float and wait for assistance. Float with a current or undertow. Stay calm. Don’t try to swim again stit. Signal for help and wait for assistance.

Question. Explain the functions of heart.

The main functions of heart are given below. i. It circulates the pure blood to all parts of the body. This is called systemic circulation. ii. It carries the impure blood from all parts of the body to the lungs for purification. This is called pulmonary circulation. iii. It regulates the blood pressure. iv. It regulates the heart rate. v. Regular exercise improves the efficiency of the heart.

Question. Discuss healthy diet as a component of positive lifestyle.

Healthy diet or good nutrition is one of the main components of positive lifestyle. In fact, a healthy diet of good nutrition is necessary to lead a healthy or positive lifestyle. The basic of a healthy diet are lots of fruits and vegetable, whole grain food and low fat diary products. Such diet required everyday in order to maintain the adequate amount of vitamins nutrients and minerals needed to maintain a healthy body. That is why it is rightly said that to eat is a necessity but to eat intelligently is an art.

Question. Describe the benefits of pranayama.

i. Pranayama is as necessary for the mental purity as bathing is necessary for physical purity. Yogic kriyas such as neti, dhanti, kapalbhati etc. controls the kaph, vaat an pitt. ii. Continuous performance of mayurasans and other yogic kriyas increases facial beauty and makes the skin glow. iii. Makarasana, Savasana, Salabhasana help in reducing stress and people feel happy.

Question. Describe in brief the eligibility criteria for Dronacharya Award?

This award is for coaches whose Teams or players have shown outstanding performance in international/national competitions. The following capabilities are necessary for the eligibility of this award:- i. The player who has won gold, silver or bronze medal at Olympic or world cup championship. ii. The player who has broken the world record. This record should have been recognized by the international sports federation. iii. The player who has won the gold medal at Asian or Commonwealth championship. iv. The player who has won a gold medal at least three times in Asian or Commonwealth championships.

Question. Write a note on career in book writing?

Carrer opportunities are widely available in book writing in the field of physical educations and sports, specially in India. As matter of fact, there is shortage of books on physical education and its allied subjects in India. Some physical educators, who have deep knowledge of various. Sub-disciplines of physical education, such as sports biomechanics, sports sociology, sports medicine, exercise physiology, research methods, sports psychology, spports philosophy, sports pedagogy, sports management and various sports, may write textbooks as a part time careers.

Question. Discuss the procedure of measurement of arm length and upper arm length.   

Procedure of measurement of 4 arm length – The subject must stand with his arms hanging by the side of his body with his fingers outstretched. A measurement is made from the acromial i.e. the bony tip of the shoulder to the tip of the little finger. Procedure of measurement of upper arm length –  The subject must stand upright with body weight distributed equally on both the feet. The right arm should be bent at 90 degree from the elbow with palm facing upwards. A measurement is made from acromial to the bony part of the mid elbow. Measurement must be taken to the nearest 0.1 cm. and recorded.

Question. Explain in brief the procedure or Anthropometric measurement of weight?

The scale should be placed on hard floor surface so that the beam gets into balanced position. Procedure for weight measurement: i. The subject must wear light clothes. ii. He should stand in the centre of the platform of the weighing machine with his body weight equally distributed on both the feet. iii. Read the measurement in front of the needle and record it to the nearest 0.1 kg.

Question. Write a short note on the origin of Para Olympic Games.

In the second world war majority of people suffered. They lost their will power and kept remembering the horrors of wars all the time. In 1960 Rome Olympic, Sir Ludwig Collected 400 disabled Athletes and organized games and it was named Para- Olympics. Shooting was the first game to be introduced in Para Olympic games, the international Para Olympic committee is responsible for organizing summer and winter Olympic game. The head quarter IPC is situated in Bonn (Germany). The symbol of Para Olympic Games is three colours red, Blue and green flag and the motto of Para Olympic is ‘Spirit in Motion’ 2014 winter para Olympic games was successfully hosted by Russia.

Question. Write a note on special Olympic Bharat?

This organization was established in 2001, its aims is to increase the participation of differently-abled person’s in games and sports. Its another objectives was to develop leadership quality and healthy. This organization organizes sports competition at state level. It also serve talented players and train them for international games. After 2002, about 23,750 participants have participated in national games. Between 1987 and 2013, a total of 671 Indian athletes participated in Olympic. They won 246 Gold medals, 265 Silver medals, 27 bronze medals and they raised the glory of the country in the world. Today around 1 million athletes are the members of this organization and 84905 coaches train these athletes. This organization does the all round development of the players through games and sports.

Question. Discuss methods adopted for management of adolescent problems in details.

Management of Adolescent problems i. Sympathetic and liberal attitude of parents:  A sympathetic and liberal attitude of parents and their cooperative nature can help in solving many problems of adolescents, Parents should take note of the change take place during growth and development of children and adjust their own behaviour towards the adolescents. Liberal and sympathetic attitude of parents develops self-confidence. ii. Healthy atmosphere at home and school:  Unhealthy atmosphere at home or in school or carelessness towards children can force children to fall in bad company. In orders to save children from bad habits and company, it is important to provide sufficient means for the satisfaction of their interests at home or school. Activities like music, arts or sports can help in keeping the children busy and indulge in healthy recreation. iii. Moral and Religious Education:  Religious and moral education can help adolescents to get some peace of mind and direction in their lives. Moral education should be a part of school education while home is the best institution for religious education. iv. Friendly attitude:  At this stage, adolescent want to accept the friendly attitudes. So parents and teachers should act more as friends rather strict, disciplined and rigid parents. More over this friendly attitude will bring them more close instead of making gaps between them. v. Reasonable Independence:  They should be given reasonable amount of independence. They should be given the freedom to express themselves and their point of views should be discussed in reasonable manner. They should also be given freedom to go out reasonably keeping their safety in mind.

Question. Elucidate the importance of anatomy and physiology in the field of sports.

Study of anatomy and physiology plays very important role in the field of sports because of following reasons.

i. Helps in physical fitness: Strong and fit body is an inevitable asset in the field of sports. Study of anatomy and physiology helps a sport person to understand thestructure and function of different parts of human body and to acquire a fit andhealthy body. 

ii. Provides knowledge about body structure; on the basis of knowledge of body structure, a sports person knows about the strength and weakness of his body and accordingly they can develop forte in the field of game which is suitable for the sports person as per their body structure.

iii. Helps in selection of games: on the basis of knowledge of body structure, the coach and player can choose an appropriate sport/ game which is suitable for a particular sport. Like tall students can be selected for basketball and volleyball. And short and stout students can be selected for weight lifting.

iv. Protects from sports injuries: on the basis of anatomy, sports equipments are designed that help in safe play.

v. Helps in the process of rehabilitation: knowledge of ligaments, tendons and muscles helps in rehabilitation from the injuries sustained during the game or sport.

vi. Helps in maintaining healthy body: study of anatomy and physiology provides detailed knowledge about all body parts, their nature and functions. This helps the player to adopt good, safe and healthy use of body.

vii. Helps to know about individual differences: there is a lot of difference between the body of male and female. The knowledge of anatomy and physiology helps in understanding these individual differences. On the basis of these differences, the size of the court, time of game and equipment are designed differently for male and female players.

Question. What is the difference between Endomorph and Mesomorph types of personalities?

Endomorph i. An individuals have short arms and legs. ii. An individuals have rounded physique. iii. Under developed muscles. iv. High fat storage. v. Pear-shaped body. vi. Less ability to compete in sports. vii. They are less active.

Mesomorph i. An individuals have balanced body composition. ii. An individuals have athletic physique. iii. Strong muscles. iv. Fat evenly shorted all over the body. v. Rectangular shaped body. vi. Can excel in sports. vii. The are capable of doing lot of activities.

Question. Explain in detail the side effects of the use of banned or prohibited substance is sports. The athletes uses different types of banned substances to

i. Stimulants:- a. Cause insomnia, anxiety and aggressiveness b. Poor Judgement c. Increases hypertension and body temperature

ii. Anabolic steroid:- a. Can cause Sudden heart attack b. High blood pressure c. Mood swings, aggresion/depression d. Can cause impotency and bald ness in males e. Can cause facial hair growth and deep voice in females

iii. Cannabinoids:- a. Reduce concentration and co-ordination b. Reduce lung capacity c. May cause heart decease and lung cancer d. Loss of memory

iv. Beta-Blockers:- a. Reduces endurance b. Headache and weak digestion. c. Risk of heart attack due to slow heart rate.

v. Narcotics:- a. Loss of balance and coordination b. May cause drowsiness, vomiting, constipation c. May cause fainting and coma

vi. Diuretics:- a. Can cause dehydration b. May lead to kidney damage c. Mineral imbalance and low blood pressure and drowsiness

vii. Beta-2 Agonists a. Cold hands, drowsiness b. Headache, vomiting etc. c. May cause insomnia and depression.

Question. What are the side effects of prohibited substances?

i. Increased heart rate and Blood pressure ii. Sexual dysfunction iii. Features like male in females iv. Physical and mental weakness v. Complications like stroke, cardiac problems and even death vi. Breast enlargement in males vii. Premature baldness viii. Enlargement of the prostate gland ix. Irregularity in menstruation x. Problem of depression & aggression

Question. How to get ready for a Yoga Nidra?

i. The stomach has to be empty or light before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. ii. A comfortable clutter-free space A yogi’s home is calm, comfortable.

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CBSE Sample Papers for Class 11 Physical Education Set 1 with Solutions

January 3, 2024 by Bhagya

Students must start practicing the questions from CBSE Sample Papers for Class 11 Physical Education with Solutions Set 1 are designed as per the revised syllabus.

Time : 3 Hours Maximum Marks: 70

General Instructions:

• The question paper consists of 5 sections and 37 Questions.
• Section A consists of questions 1-18 with one mark each and multiple-choice questions. All questions are compulsory.
• Section B consists of questions 19-24 carrying two marks each and are concise anszver types and should be at most 60-90 words. Attempt any 5
• Section C consists of Questions 25-30 carrying three marks each and are short answer types and should be at most 100-150 words. Attempt any 5
• Section D consists of Questions 31-33, carrying four marks each and are case studies. There is an internal choice available.
• Section E consists of Questions 34-37 carrying five marks each and are short answer types and should be 200-300 words at most. Attempt any 3.

Section-A Section A consists of Multiple Choice Type questions of 1 mark each

Question 2. Biomechanics can play a crucial role in [1] (A) injury prevention (B) performance enhancement (C) physical movement (D) Both (A) and (B) Answer: (D) Both (A) and (B)

Question 3. Who is responsible for developing and improving team’s cohesion? [1] (A) Players (B) Parents (C) Audience (D) Coach Answer: Option (D) is correct. Explanation: Ultimately, the coach or manager is responsible for developing and improving their team’s cohesion.

Question 4. Suryabhedi and Ujjayi are types of …………………… . [1] (A) Surya Namaskar (B) Pranayama (C) Asana (D) Rechaka Answer: Option (B) is correct. Explanation: The different types of Pranayama are Suryabhedi, Ujjayi, Sheetkari, Sheetli, Bhastrika, Bhramari, Mavini, Murchha, etc.

Question 5. Directions: In the following questions, a statement of assertion (A) is followed by a statement of reason (R). Mark the correct choice as: (A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A). (B) Both assertion (A) and reason (R) are true, but reason (R) is not the correct explanation of assertion (A). (C) Assertion (A) is true, but reason (R) is false. (D) Assertion (A) is false, but reason (R) is true. Assertion (A): Measurement is the information collected in numeric form. Reason (R): The test is the performance record or the information required to make a judgment. [1] Answer: Option (C) is correct. Explanation: Measurement is the record of performance or the information in numeric form.

Question 6. The stage from birth to the end of 1 year of age is called ………………… .[1] (A) Infancy (B) Adult (C) Teenage (D) Toddler Answer: (A) Infancy

Question 7. Dhyana is a process of complete constancy of …………………. . [1] (A) mind (B) soul (C) limbs (D) heart Answer: Option (A) is correct. Explanation: Dhyana is a process of complete constancy of the mind. According to Patanjali “the Concentration of Chitta (mind) or on impulse (vritti) without any divergence, is called Dhyana”.

Question 9. Match List-I from List-Il and choose the correct option from the given codes: [1]

Answer: (B)iv iii ii i

Question 10. Directions: In the following questions, a statement of assertion (A) is followed by a statement of reason (R). Mark the correct choice as: (A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A). (B) Both assertion (A) and reason (R) are true, but reason (R) is not the correct explanation of assertion (A). (C) Assertion (A) is true, but reason (R) is false. (D) Assertion (A) is false, but reason (R) is true. Assertion (A): RFID chips are used to time individual contestants in an event. Reason (R): They are tiny devices with built-in antennas that relay wireless signals to tracking stations. [1] Answer: (A) Both assertion (A) and reason (R) are true, and reason (R) is the correct explanation of assertion (A).

Question 11. Who compiled the Yogic practices for the first time? [1] (A) Ramdev (B) Patanjali (C) Krishan Kumar (D) Yogeshwar Answer: (B) Patanjali

Question 12. The most essential objective of APE is the development of the student’s …………………. skills. [1] (A) Motor (B) Gross (C) Open (D) Close Answer: (A) Motor

Question 13. ABC Public School celebrated World Disability Day in his school and organised a quiz competition; there was a question that when is World Disability Day celebrated? Select the right answer from the options given below…………………. . [1] (A) 2nd April (B) 21st’ June (C) 29th August (D) 3rd December Answer: (D) 3rd December

Question 14. You have a new classmate who has a disability and has an interpreter. They have just joined your school. New classmate speaks to you. You will ……………………… . [1] (A) communicate with the interpreter, (B) stare between the interpreter and your classmate (C) speak directly to your classmate (D) look at neither your classmate nor the interpreter Answer: (C) speak directly to your classmate

Question 15. ………………………….. connect to students with special needs to ensure they have support services. [1] (A) Counsellors (B) Special Educators (C) Physiotherapists (D) Occupational Therapist Answer: (A) Counsellors

Question 16. …………………………. carry blood away from the heart. [1] (A) Arteries (B) Veins (C) Capillaries (D) Bones Answer: Option (A) is correct. Explanation: Arteries carry blood away from the heart.

Question 17. The ……………………… joints allow an angular movement in two directions. [1] (A) gliding (B) hinge (C) condyloid (D) saddle Answer: Option (C) is correct. Explanation: The movements of the wrist joint include flexion and extension but no rotation. This is an example of the condyloid joint.

Question 18. ……………………… is the study of tissues. [1] (A) Histology (B) Anatomy (C) Cellular physiology (D) Systemic physiology Answer: (A) Histology

Section-B Section B consists of 6 questions of 2 marks each.

Question 19. Define Rotation? [2] Answer: This is where the limb turns around its long axis, like using a screwdriver. This occurs in the hip joint in golf while performing a drive shot when playing a topspin forehand in tennis.

Question 20. What is the meaning of a Test in Physical Education? [2] Answer: According to Barrow and McGee, a ‘ test is a specific tool or procedure or a technique used to obtain a response from the students in order to gain information which provides the basis to make judgement or evaluation regarding some characteristics such as fitness, skill, knowledge and values.”

Question 21. What are the steps taken by the government of India to develop physical education in the country? [2] Answer: There are some institutes or organisations which were setup by the government:

• Lakshmibai College of Physical Education, Gwalior in 1957.
• National Credit Corps (NCC) in 1948.
• Central Advisory Board of Physical Education and Recreation (CABPER) in 1950, etc.

Question 22. Discuss the four main stages of team cohesion. [2] Answer: Tuckman, B.W (1965) discusses the four main stages of team cohesion:

Question 23. Why are tests and measurements important in sports? [2] Answer: Test and Measurement are essential in sports:

• For the selection of athletes.
• For getting knowledge about the progress.
• For preparation and effective planning.
• For classification of a sportsperson.
• For knowing the abilities and capacities

Question 24. Mention the two scales which are used in the measurement. [2] Answer: Scales of Measurement Measurement numbers are composed of scales. There are four scales of measurement: Nominal measurement scales — Nominal measurement scales are used to name or label things or to depict categories. Nominal scales put things or people into categories. e.g., Gender is categorised in Male and Female. Ordinal scales – Ordinal scales order or rank things. In measurement, an assigned rank given to a person or thing is an ordinal number. e.g., First, Second, and Third rank in sports.

Section-C Section C consists of 6 questions of 3 marks each.

Question 25. What are the three parts of pranayama? Explain. [3] Answer: There are three parts of pranayama:

• Puraka: Puraka means inhalation.
• Rechaka: Rechaka means exhalation.
• Kumbhaka: Kumbhaka means retaining the breath. There are two types of Kurnbhaka

(A) Internal Kumbhaka: To retain breath after complete inhalation is called internal kumbhaka. (B) External Kumbhaka: To retain the breath after complete exhalation is called external kumbhaka.

Question 26. Why resilience is considered an excellent quality in sports? [3] Answer: The term resilience refers to the ability of a substance to regain its shape following deformation. Resilience is the process of, capacity for, or outcome of successful adaptation despite challenging or threatening circumstances. Thus, three overarching ways that resilience can be conceptualised:

• As a positive outcome (i.e., something people “do” or “achieve”),
• As an innate part of an individual’s personality (i.e., something people “have”), or
• As a process (i.e., a capacity developed over time as people interact with their environment).

Question 27. What is ‘Progressive Loading’? [3] Answer: Progressive loading is when the training load is be higher than the load of normal daily activities. Training loads must be increased gradually, however, to allow the body to adapt and to avoid injury (system failure due to overloading). Varying the training load’s type, volume, and intensity allows the body to recover and over-compensate.

Loading must continue to increase incrementally as adaptation occurs, otherwise, the training effect will stagnate and further improvement will not occur.

Question 28. Elaborate Sheldon’s classification of body type. [3] Answer: Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category. While most of us love to hate these genetically-blessed individuals, some male ectomorphs may not be thrilled with their narrow-chested frames, and sorne female ectomorphs long for more womanly curves. Endomorphs, on the other hand, have lots of body fat and muscle and gain weight easily. They’re heavier and rounder individuals.

Mesomorphs are athletic, solid, and strong. They’re not overweight or underweight and can eat what they want without worrying. They both gain and lose weight without too much effort.

Question 30. How does a speech therapist help in the education of a child with special vocal needs? Answer: A speech therapist helps a child with special vocal needs by providing individualised treatment, speech exercises, and collaborating with teachers and parents to improve communication skills.

Section-D Section D consists 3 case-based questions of 4 marks.

Section-E Section E consists of 4 questions of 5 marks each.

Question 34. Mention the values of Olympic Education and explain any four of them. [5] Answer: Values of Olympic Education are: (i) Joy of Efforts (ii) Fair Play (iii) Respect Others (iv) Pursuit for Excellence (v) Balance Among Body (vi) Will & Mind

The Joy of Efforts: The Joy of Effort means a sense! feeling of satisfaction and fulfilment which comes from planning for some goals and putting effort to achieve them after achieving the planned goals gives satisfaction.

In the sports field or Olympics, the Joy of Efforts encourages the athletes to perform better and achieve the desired goals. Fair Play: Fair Play is an important principle of the Olympic Value, it refers to following or respecting the rules and regulations of sports, also respecting opponents, and officials, and maintaining the spirit of sportsmanship. Fair Plays an important role in the Olympics as it encourages the athletes to compete fairly or with the spirit of sportsmanship and respecting others.

Respect for Others: Respect for others means to treat opponents, coaches, spectators, and other officials with dignity, respect, understanding, and compassion.

In sports or in the Olympics Respect for Others 3 plays an important role as it encourages the athletes to treat everyone equally which shows their positive sportsmanship, which is a plus point for them.

The Pursuit for Excellence: The Pursuit of Excellence means pursuing the best knowledge, and skills to improve performance. In the field of Sports and the Olympics pursuing the best knowledge and skills improves the performance of athletes and motivates them to perform better and achieve the desired goals.

Question 35. Describe the role of physical activities in developing leadership qualities. [5] Answer: Physical activity-based programs have enormous potential in creating leadership skills. One reason for this is that physical activity is highly interactive.

Its context creates many “natural” opportunities for youth to explore both one-and-one and group- lead leadership exploration. Physical activity also challenges young leaders to respond to spontaneous circumstances that may arise.

Physical activity develops leadership qualities in many ways. Following are the ways through which leadership qualities arc developed through physical activities. (1) Good Personality: Personality is the key factor of leadership. A fine personality includes good physical fitness and mental alertness. A leader’s personality always influences other team members. Physical activities help to build a physically and mentally strong personality.

(2) Faithfulness: Faithfulness is a highly needed quality in any leader. While playing one has to follow the rules and regulations of the game at any cost; otherwise, one will get punished on the spot. The player who obeys the rules is faithful to sports, will get recognise, and become popular in the media. Faithfulness is one of the main characteristics of leadership and, in sports, we see faithfulness in every step.

(3) Sincerity: One who wants to become a leader must express and be sincere about the duties one has to follow as a team member. One who isn’t sincere in sports doesn’t get success in sports. One needs to be sincere while training. During competition one needs to give 100% involvement and commitment to the activity and the role one plays in the team, like being forward, defence, goalkeeper, etc.

(4) Cooperative and coordinative: Leadership develops when cooperation and coordination with teammates improve. One must cooperate and coordinate with the junior and senior players in a team game. In football one needs to pass the ball, take a position to receive the ball, assist defence members when opponents attack etc. Thus, a player exhibits different roles during the game. In short, games teach players that one person cannot achieve everything but together one can achieve everything.

Question 36. Explain the function of the mouth and trachea. [5] Answer: Mouth: The mouth also known as the oral cavity, is the secondary external opening for the respiratory tract. Most normal breathing takes place through the nasal cavity, but the oral cavity can be used lo supplement or replace the nasal cavity’s functions when needed. Because the air entering the body from the mouth is shorter than the air entering from the nose, the mouth does not warm and moisturise the air entering the lungs, and the nose performs this function. The mouth also lacks the hair and sticky mucus that filters air passing through the nasal cavity. The one advantage of breathing through the mouth is that its shorter distance and larger diameter allow more air to enter the body quickly.

Trachea: The trachea or windpipe, is a 5-inch-long tube made up of C-shaped hyaline cartilage rings lined with pseudo-stratified ciliated columnar epithelium. The trachea connects the larynx to the bronchi, allowing air to pass through the neck and into the thorax. The rings of cartilage making up the trachea allow to remain open to air at all times.

Question 37. What are the functions of blood? [5] Answer: Important functions of blood are given as under

• Transport of oxygen from the lungs to the tissues and carbon dioxide from the tissues to the lungs.
• It carries food material absorbed from the intestines to the tissue cells for growth, energy and repair process.
• It carries the waste products of cellular activity and carries them to kidneys lungs and intestines for excretion.
• It carries hormones, vitamins and other chemicals to the place of need.
• It helps to maintain water balance in the body.
• It regulates the body temperature.
• White blood cells of the blood act as a defensive mechanism.

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Class 11 Physical Education Practice Papers

Physical Education is one of the highest-scoring subjects. It not only improves your score but also improves your physical and mental health by making you aware of the nutritional benefits of the daily food that you eat or by emphasizing staying healthy. Like CBSE & ICSE, DoE (Department of Education, DoE) provides you with some of the best practical papers required to ace examinations.

At Educart, we provide our students with the quality content required for them to get the best marks and achieve their dream scores. Below, we have provided the downloadable PDF links, you can now download the Physical Education practice papers provided by the DoE without requiring to log in.

Edudel Class 11 Practice Papers 

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2021-22 Term 2

2021-22 term 1, <red> ➜  <red> class 11 physical education practice paper set 1 <blue>and<blue> solutions.

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CBSE Class 11 Syllabus

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• Physical Education

Class 11 Physical Education Sample Papers | Complete Course

Get CBSE Class 11 Physical Education Sample Papers, Notes, Important Questions, and Videos on myCBSEguide. Download the PDFs and access our premium course content.

• CBSE Syllabus

CBSE Sample Papers

Cbse last year papers, user submitted papers, changing trends and career, olympism value education, physical education and sports for cwsn, physical fitness, health and wellness, test, measurement and evaluation, fundamentals of anatomy, physiology in sports, fundamentals of kinesiology and biomechanics in sports, psychology and sports, training and doping in sports.

• CBSE Revision Notes

CBSE Important Questions

Other useful resourses,   online tests,   learning videos.

The CBSE introduced Physical Education to mainstream school education, most importantly for classes 9 to 12. The main idea behind including Physical Education in the senior secondary was to encourage the holistic development of the child for a well-balanced life. Students can get the best content for Class 11 Physical Education on the myCBSEguide app . You can access our premium content for Physical Education (PE) like Sample Papers, MCQ practice questions, online tests, learning videos, and previous years’ question papers. These papers and notes are available in PDF format and can be easily downloaded.

CBSE Class 11 Physical Education Resources

From being an extra-curricular subject Physical Education has now become an integral part of the curriculum. Hence, this subject demands equal attention as the other academic electives of the plus two level. The theory section of the Physical Education textbooks for Classes 11 and 12 talks about how to train children for a healthier lifestyle. You can get everything related to senior secondary Physical Education on myCBSEguide . We have class 11 Physical Education syllabus, Revision Notes, Flash Cards, Important Questions, sample papers, test papers, and learning videos.

CBSE Class 11 Physical Education Syllabus

The CBSE aims to provide a focused curriculum for Health and Physical Education imbued with Life Skills in all its affiliated schools. According to the National Plan of Physical Education and Recreation, “The aim of Physical Education must be to make every child physically, mentally and emotionally fit and also to develop in him such personal and social qualities as will help him to live happily with others and build him up as a good citizen.”

With this aim, the syllabus for senior secondary Physical Education has been planned. The theory section of Class 11 Physical Education includes the chapters listed in the table below:

You can find the details of the topics under the unit on the CBSE Class 11 Physical Education syllabus 2022-23 .

CBSE Class 11 Physical Education Question Bank

The exclusive question bank of myCBSEguide is a trusted resource for millions of teachers and students. It is one of the best-known preparatory sites for CBSE subjects. You can access all varieties of questions that appear on the CBSE question paper of Class 11 Physical Education. The questions can be subjective, and objective or MCQs.

We also provide Class 11 Physical Education CBSE Previous Years Paper . Students should always have complete knowledge of the questions of previous years’ CBSE board examinations so that they have a clear idea of the blueprint and question typology. However, every year there is some change in the syllabus and a new format of a sample paper is released, yet a brief knowledge of last year’s questions on Physical Education is always helpful.

Significance of Physical Education

A quality Physical Education Programme in school is significant in developing the following among the students:

• Improves Physical Fitness
• Improves Expression and Creativity
• Improves Self-Confidence and Self-Esteem
• Develops Health and Safety Habits
• Develops Leadership Qualities
• Promotes Social Adjustment
• Promotes Cultural Integration
• Enhances Intellectual Development
• Enhances Neuro-Muscular Development
• Encourages Physical Growth and Development
• Encourages Constructive Use of Leisure Time
• Helps in Goal Setting
• Helps in Mental Relaxation

CBSE Class 11 Physical Education Sample Papers

Sample papers are important for each subject and every board. People at times may think the subject of Physical Education to be of lesser importance. But one should be aware of the opportunities it offers and prepare for their Class 11 Physical Education accordingly. Physical Education is a fast-growing discipline in India. To educate individuals in the field of Physical Education numerous courses are offered by different educational institutions. The National Council of Teacher Education (NCTE) has recognized the courses which prepare teachers of Physical Education for the school system in India. NCTE recognizes only three courses for Physical Education Teachers.

• Diploma in Physical Education (D.P.Ed.)
• Bachelor of Physical Education (B.P.Ed)
• Master of Physical Education (M.P.Ed.)

This subject too has a professional value. Therefore, students who look forward to a future in this field need to score a really high grade. For others, even though they do not intend a have a career in this subject, they can use it as an average escalator. To get good marks, students need to practice Physical Education Sample Papers. The sample papers of all CBSE subjects can be accessed on our students’ dashboard . These model question papers for Physical Education are the same as the official CBSE one. You can find Class 11 Physical Education Sample Papers here which are made as per the latest CBSE syllabus of Physical Education.

CBSE Class 11 Physical Education Case Study Questions

Case Study Questions are asked to test the analytical and application skill of the learners. This new form of the question is introduced with the aim to promote competency-based learning. The Class 11 Physical Education case study questions available on the myCBSEguide website are prepared under the directions of experienced CBSE teachers who have hands-on knowledge of the subject. To check the sample questions you can click on Class 11 Physical Education Case Study Questions .

Class 11 Physical Education Test Papers & Online Tests

Most of our learners of the CBSE board are aware and satisfied with our CBSE module where they get every resource required to prepare for the CBSE examination. Our test papers for Physical Education are one of the resources used by the students mostly for self-assessment or by teachers for formative assessment. Students can also attempt our Class 11 Physical Education online test by logging in to their accounts.

Physical Education is more than sports education. It is, therefore, essential the curriculum followed in the Physical Education Programme focuses on the overall fitness of a human being which is the need of today’s youth and of the country as well, educating individuals to value their overall fitness by suggesting to them how can they improve and assess it.

What makes Physical Education an important subject is its compulsory place in the curriculum. As a matter of fact, since April 2019, CBSE has made Health and Physical Education period compulsory for Classes 1st to 8th on an everyday basis. To get our premium content of Physical Education download the APP now.

Class 11 Physical Education Case Study Questions

Students can get CBSE class 11 Physical Education case study questions from the myCBSEguide app or our student dashboard. For students appearing for grade 11 CBSE exams from any stream, Physical Education is a viable option. The subject adds energy and provides mental relief to their stressful life. Physical education …

CBSE Class 11 Physical Education Syllabus 2022-23

CBSE Class 11 Physical Education Syllabus 2022-23 includes Changing Trends & Career in Physical Education, Physical Education & Sports for CWSN, Physical Fitness, Health and Wellness etc for the session 2022 – 2023. Here is the detailed syllabus. To download class 11 Physical Education CBSE latest sample question papers for …

CBSE Class-11 New Stream Selection Rules

The New Education Policy-2020 has suggested eliminating rigid stream selection rules. We know that there are three streams in class 11 and the choices to select subjects are limited. Students have to select subjects within the stream only. Thus, if you are taking Science Stream, you have no option to …

CBSE Syllabus of Class 11 Physical Education 2019-20

CBSE Syllabus of Class 11 Physical Education – in PDF CBSE Syllabus of Class 11 Physical Education 2019-20 is now available in myCBSEguide mobile app. contains all the topics of this session. myCBSEguide provides you latest Syllabus for Class 11 Physical Education in PDF format for free download. Physical education …

CBSE Released Syllabus for 2019-20

CBSE syllabus for 2019-20 is now available for download in CBSE official website and myCBSEguide Mobile App. The new syllabus for 2019 and exams to be held in March 2020. CBSE 2019-20 syllabus for March 2020 examination is released by CBSE, New Delhi. CBSE class 10 Syllabus for 2019 and …

Revision Notes for Class 11 Physical Education

Revision Notes for Class 11 Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides class 11 Notes latest chapter wise notes for quick preparation of CBSE exams and school-based annual examinations. Class 11 Physical Education Revision notes are …

CBSE Sample Papers Class 11 Physical Education

CBSE Sample Question Paper for Class 11 Physical Education – in PDF CBSE Sample Papers Class 11 Physical Education The new marking scheme and blueprint for Class 11 have been released by CBSE. We are providing Physical Education sample papers for Class 11 CBSE exams. Sample Papers are available for …

CBSE class 11 Physical Education New Syllabus 2018-19

CBSE class 11 Physical Education New Syllabus 2018-19 in PDF format for free download. Physical Education syllabus for 2018 2019 class 11 CBSE is now available in myCBSEguide app. The curriculum for March 2019 exams is designed by CBSE, New Delhi as per NCERT text books for the session 2018-19. …

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NCERT Solutions for Class 11 Physical Education

NCERT Solutions for Class 11 Physical Education for first and second terminal exams in PDF format for CBSE English medium and Hindi medium files to download free updated for new CBSE academic session 2024-25 based on latest CBSE Syllabus. Very short answer type questions (1 mark in about 30 words), Short answer questions (3 marks in about 60 words) and Long answer type (5 marks in about 150 words). CBSE has introduced Link study material for the help of 11th class students in Mathematics, Physics, Chemistry and Biology. Ask Your Questions and reply to others questions through Discussion forum of Tiwari Academy.

Class 11 Physical Education for First and Seond Term Exams 2024-25

• Chapter 1: Changing trends and career in physical education
• Chapter 2: Olympic value education
• Chapter 3: Physical fitness, wellness and lifestyle
• Chapter 4: Physical education and sports for CWSN
• Chapter 5: Yoga
• Chapter 6: Physical activity and leadership training
• Chapter 7: Test, measurement and evaluation
• Chapter 8: Fundamentals of anatomy and physiology and kinesiology in sports
• Chapter 9: Psychology and sports
• Chapter 10: Training and doping in sports

NCERT Solutions for Class 11 Physical Education is given below to download in PDF form free updated for academic year 2024-25. Download NCERT Books and apps based on latest CBSE Syllabus. Download notes, study material, question with answers and practice questions for Physical education class 11 in PDF. Questions are divided into three categories – Very short, Short and long answers questions.

CHAPTER 1: CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION / शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर

• Study Material (Hindi Medium) for 2024-25
• Study Material (English Medium) for 2024-25
• Questions for Revision (Hindi Medium)
• Very Short Answer Questions ( 1 mark each )
• Short Answer Questions ( 3 mark each )
• Long Answer Questions ( 5 mark each )

Points to be covered

What is meant by physical education, its aims and objectives? Development of physical education – post Independence. Concept of integrated physical education. Concept and principles of adaptive physical education. Special Olympic Bharat. Career options in physical education.

CHAPTER 2: OLYMPIC VALUE EDUCATION/भारतीय ओलम्पिक संघ

Ancient and modem Olympics. Olympic symbols, ideals, objectives and values. International Olympic committee. Indian Olympic Association. Dronacharya Award, Arjuna award and Rajiv Gandhi Khel Ratna Award. Organisational Set-up of CBSE sports and Chacha Nehru Sport Award.

CHAPTER 3: PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली

Meaning and Importance of Physical fitness, wellness and life style. Components of physical fitness. Components of wellness. Preventing Health threats through life style change. Components of positive lifestyle.

CHAPTER 4: PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल

Aims and objectives of adaptive physical education Organisations promoting adaptive sports (Special Olympic Bharat, Paralympics, Deaflympics) Concept of Inclusion, its need and implementation Role of various professionals for children with special needs.

CHAPTER 5: YOGA/योग

• Very Short Answer Questions (1 mark each)
• Short Answer Questions (3 mark each)
• Long Answer Questions (5 mark each)

Meaning and importance of yoga. Yoga as an Indian Heritage. Elements of Yoga. Introduction to Asanas, Pranayam, Meditation and Yogic Kriyas. Physiological Benefits of Asana and Pranayam. Prevention and Management of common lifestyle Diseases, Obesity, Diabetes, Hypertension and Back pain.

CHAPTER 6: PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण

Introduction to physical activity. Concept and need of sports environment. Essential elements of positive sports environment. Principles of physical activity environment. Components of health related fitness. Behaviour change technique for physical activity. Exercise guidelines at different stages of growth.

CHAPTER 7: TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन

Define Test and measurement. Importance of Test and Measurement in sports. Calculation of BMI and Waist-Hip Ratio. Somato type (Endomorph, Mesomorph and Ectomorph). Procedures of Anthropometric Measurement Height, Weight, Arm, Leg Length and Skin.

CHAPTER 8: FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत

Define Anatomy, physiology and its importance. Function of Skeleton System, Classification of Bones and types of joints. Properties of Muscles. Functions and structure of Respiratory system. Structure of Heart. Oxygen debt, second wind

CHAPTER 9: PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल

Definition and importance of psychology is physical education and sports. Define and differentiate between Growth and Development. Developmental characteristics at different stage of development. Adolescent problems and their management. Learning, laws of learning. Plateau and causes of plateau. Emotion: Concept and Controlling of emotion.

CHAPTER 10: TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग

Meaning and concept of sports training. Principles of sports training. Warming up and limbering down. Load, Adaptation and recovery. Skill, Technique and style Symptoms of over load and how to overcome it.

Provide feedback and suggestions to improve this website and make it more user friendly. Question papers and practice papers 2024-25 are available to download The answers and marking scheme are also available with in the same section.

Download NCERT Books and Offline Apps 2024-25 based on new CBSE Syllabus. Ask your doubts related to NIOS or CBSE Board and share your knowledge with your friends and other users through Discussion Forum.

Information about Various Sports in Physical Education :

• Athletics in Physical Education
• Badminton in Physical Education
• Gymnastics in Physical Education
• Judo in Physical Education
• Skating in Physical Education
• Swimming in Physical Education
• Table Tennis in Physical Education
• Taekwondo in Physical Education
• Lawn Tennis in Physical Education

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