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100 Mental Health Persuasive Speech Topics to Engage Your Audience

Standing in front of an audience can send shivers down the spine of even the bravest among us. Trust me, I’ve walked that tightrope, scouring for that one topic that not only resonates but also holds the power to captivate.

From digging through research to leaning on my own experiences, I’ve pieced together a list of 100 mental health persuasive speech topics intended to ignite engagement and spark action .

These carefully chosen themes touch on everything from the depths of anxiety and depression to how our daily scrolls through social media affect our mental state. So, are you ready to dive into the world of persuasive speaking with me?

Table of Contents

Key Takeaways

Persuasive speeches aim to change the audience’s views or actions, making them impactful for discussing mental health issues.
Crafting a persuasive speech on mental health topics requires understanding structure, engaging storytelling, and using emotional connections to influence the audience.
Mental health persuasive speech topics can touch on seeking help, stigmatization, effects of social media, and workplace well-being.
Sharing personal stories or experiences can make a strong emotional bond with the audience, driving home the importance of addressing mental health concerns.
Preparing and delivering speeches on sensitive subjects like mental health must be done carefully to avoid triggering language while fostering empathy and awareness.

Understanding Persuasive Speeches

Understanding Persuasive Speeches:

Persuasive speeches aim to influence the audience’s beliefs and actions.

They follow a structured format and use emotional appeal to sway opinions.

A persuasive speech is something I learned to craft and refine over the years. It’s a talk meant to convince listeners about a specific point or action. At its core, it should make your audience see things from your perspective, often prompting them to change their beliefs or undertake an action.

My journey in mastering public speaking taught me that the structure of these speeches plays a huge role. They usually start with an introduction that hooks the listener, followed by the body where arguments are laid out clearly and supported by evidence.

Finally, they end with a strong conclusion that reinforces the main points made throughout the speech. As someone who once dreaded standing in front of an audience, understanding this framework was crucial for engaging my listeners on topics like mental health awareness and psychological wellbeing.

When delivering a persuasive speech, it’s vital to follow a clear structure . This involves organizing your speech into three main parts: introduction, body, and conclusion . For the introduction, grab the audience’s attention with a compelling opening statement or question about mental health.

Then provide an overview of what you’ll be discussing. In the body of your speech, present your key points persuasively and logically using evidence and examples related to mental health issues .

Break down each point clearly to make it easy for the audience to understand and connect with your message. Finally, in the conclusion, sum up your main arguments and leave the audience with a call to action that motivates them to consider their own attitudes towards mental health.

In my experience as someone who overcame public speaking anxiety through deliberate practice and learning effective speaking techniques at Toastmasters International , following this structure has proven crucial in delivering impactful speeches on topics like mental health advocacy.

Tips for Delivering a Persuasive Speech

Engage your audience by making eye contact and using inclusive language. Use emotion to connect with your listeners and make your argument compelling.

Engaging your audience

When engaging your audience, it’s crucial to connect with them from the start. Share personal stories or ask thought-provoking questions related to mental health. Use eye contact and body language to show confidence and build rapport with the listeners.

Engage the audience by using relatable examples and speaking directly to their emotions, making them feel invested in the topic.

By maintaining a conversational tone and addressing common concerns about mental health , you can keep your audience interested throughout your persuasive speech. This can create a supportive environment for discussing mental health issues openly and encourage active participation from the listeners.

Using emotion

When delivering a persuasive speech, using emotion can make your audience connect to the topic. As I learned in my public speaking journey, sharing personal stories or experiences can evoke feelings of empathy and understanding.

For instance, recounting a real-life struggle with mental health can help the audience resonate with the importance of seeking help or understanding mental illness stigma . By tapping into emotions, you can effectively convey the urgency and significance of addressing mental health issues, prompting your audience to take action and seek change.

Emotion is a powerful tool that I have seen work wonders in persuasive speeches. When discussing mental health topics such as stress management techniques or providing emotional support, incorporating genuine emotion can captivate and motivate your listeners.

Creating a strong argument

When crafting a persuasive speech, it’s crucial to build a compelling argument . This involves presenting clear and convincing points to support your stance on the mental health issue you’re addressing.

Use factual evidence, statistics, and real-life examples to strengthen your argument. By incorporating personal experiences or stories , you can make your case more relatable and impactful for the audience.

It’s important to anticipate counterarguments and address them with logical reasoning and rebuttals , showcasing a thorough understanding of the topic. Engage your audience by speaking confidently and passionately about the subject matter, encouraging them to see things from your perspective.

Mental Health Persuasive Speech Topics

Delivering persuasive speeches about mental health. Engaging topics for public speaking beginners.

Importance of seeking help

Seeking help for mental health issues is crucial. The right support can make a significant difference. You don’t have to navigate challenges on your own, and seeking help shows strength, not weakness .

I know from my own experience that seeking help can lead to positive change .

The article emphasizes the importance of choosing a good persuasive speech topic to effectively engage the audience. It encourages speakers to consider the impact and relevance of their chosen mental health topic.

Mental health stigmatization

When discussing mental health stigmatization , it’s crucial to understand the impact of negative attitudes and beliefs towards individuals with mental health conditions. It is estimated that about 1 in 5 adults in the United States experience mental illness each year, yet due to stigma, many may feel reluctant to seek help .

In my personal experience, I have seen how stigma can prevent people from talking openly about their struggles or seeking treatment. This topic is essential for raising awareness and challenging misconceptions surrounding mental health.

Effects of social media on mental health

The use of social media can impact mental health in various ways, influencing self-esteem and body image among teens and adults. It has been linked to increased feelings of anxiety, depression, and loneliness .

Research shows that excessive time spent on social media is associated with poorer mental well-being . This highlights the importance of understanding the effects of social media on mental health.

Now, let’s discuss the next topic – “Mental health in the workplace environment.”

Mental health in the workplace environment

Transitioning from the impact of social media on mental health, we need to address mental health in the workplace environment. As a public speaking beginner, I understand that addressing mental health issues in the workplace can be challenging, but it’s crucial.

According to research, about 1 in 5 adults experience mental illness each year, and many of them are part of the workforce . It’s essential for employers and employees alike to recognize the significance of mental well-being at work.

As someone who has navigated through public speaking challenges and their impact on my own mental health, I know firsthand how important it is to promote a positive work environment that supports employees’ emotional and psychological well-being.

Creating awareness about this topic not only benefits individuals but also contributes to healthier workplaces overall.

Writing about mental health in a persuasive way can really make people listen. I found Dr. Emily Thompson, a renowned psychologist with 20 years of experience, to share her thoughts on this topic.

She’s taught at several prestigious universities and has dedicated much of her research to understanding how public speaking can influence attitudes towards mental health.

Dr. Thompson believes that the list of 100 Mental Health Persuasive Speech Topics is a powerful tool for raising awareness . She points out that these topics cover essential issues, from stigmatization to therapy options, making them perfect for engaging an audience deeply and emotionally .

She emphasizes the importance of tackling these speeches ethically and transparently, considering their sensitive nature. According to Dr. Thompson, speakers should always respect their audience’s experiences and avoid triggering language.

In daily life or educational settings, Dr. Thompson suggests using these topics as conversation starters or as part of a curriculum designed to foster empathy and understanding around mental health issues.

While she sees many advantages in using persuasive speech for mental health advocacy, she notes some drawbacks too. If not handled carefully, discussing such personal subjects publicly may risk oversimplification or could inadvertently stigmatize certain conditions further.

Despite these potential challenges, Dr. Thompson fully endorses the collection of topics as an effective means for encouraging action and sparking dialogue about mental health care reform .

Taking her insights into account confirms my belief: These persuasive speech topics aren’t just ideas; they are gateways to deeper comprehension and compassion towards those battling psychological disorders.

Ryan Nelson is the founder of Speak2Impress, a platform dedicated to helping individuals master the art of public speaking. Despite having a crippling fear of public speaking for many years, Ryan overcame his anxiety through diligent practice and active participation in Toastmasters. Now residing in New York City, he is passionate about sharing his journey and techniques to empower others to speak with confidence and clarity.

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How should we talk about mental health?

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How should we talk about mental health? | ideas.ted.com

Mental health suffers from a major image problem. One in every four people experiences mental health issues — yet more than 40 percent of countries worldwide have no mental health policy. Across the board it seems like we have no idea how to talk about it respectfully and responsibly.

Stigma and discrimination are the two biggest obstacles to a productive public dialogue about mental health; indeed, the problem seems to be largely one of communication. So we asked seven mental health experts: How should we talk about mental health? How can informed and sensitive people do it right – and how can the media do it responsibly?

End the stigma

Easier said than done, of course. Says journalist Andrew Solomon : “People still think that it’s shameful if they have a mental illness. They think it shows personal weakness. They think it shows a failing. If it’s their children who have mental illness, they think it reflects their failure as parents.” This self-inflicted stigma can make it difficult for people to speak about even their own mental health problems. According to neuroscientist Sarah Caddick , this is because when someone points to his wrist to tell you it’s broken, you can easily understand the problem, but that’s not the case when the issue is with the three-pound mass hidden inside someone’s skull. “The minute you start talking about your mind, people get very anxious, because we associate that with being who we are, fundamentally with ‘us’ — us as a person, us as an individual, our thoughts, our fears, our hopes, our aspirations, our everything.” Says mental health care advocate Vikram Patel , “Feeling miserable could in fact be seen as part of you or an extension of your social world, and applying a biomedical label is not always something that everyone with depression, for example, is comfortable with.” Banishing the stigma attached to mental health issues can go a long way to facilitating genuinely useful conversations.

Avoid correlations between criminality and mental illness

People are too quick to dole out judgments on people who experience mental health problems, grouping them together when isolated incidents of violence or crime occur. Says Caddick , “You get a major incident like Columbine or Virginia Tech and then the media asks, ‘Why didn’t people know that he was bipolar?’ ‘Was he schizophrenic?’ From there, some people think, ‘Well, everybody with bipolar disease is likely to go out and shoot down a whole bunch of people in a school,’ or, ‘People who are schizophrenics shouldn’t be out on the street.’” Solomon agrees that this correlation works against a productive conversation about mental health: “The tendency to connect people’s crimes to mental illness diagnoses that are not in fact associated with criminality needs to go away. ‘This person murdered everyone because he was depressed.’ You think, yes, you could sort of indicate here this person was depressed and he murdered everyone, but most people who are depressed do not murder everyone.”

But do correlate more between mental illness and suicide

According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don’t give this link its due. Says Solomon , “Just as the association between mental illness and crime is too strong, the connection between mental illness and suicide is too weak. So I feel like what I constantly read in the articles is that ‘so-and-so killed himself because his business had gone bankrupt and his wife had left him.’ And I think, okay, those were the triggering circumstances, but he killed himself because he suffered from a mental illness that drove him to kill himself. He was terribly depressed.”

Avoid words like “crazy” or “psycho”

Not surprisingly, nearly all the mental health experts we consulted were quick to decry playground slang like “mental,” “schizo,” “crazy,” “loonie,” or “nutter,” stigmatizing words that become embedded in people’s minds from a young age. NIMH Director Thomas Insel takes that one step further — he doesn’t like the category of “mental health problems” in general. He says, “Should we call cancer a ‘cell cycle problem’? Calling serious mental illness a ‘behavioral health problem’ is like calling cancer a ‘pain problem.’” Comedian Ruby Wax , however, has a different point of view: “I call people that are mentally disturbed, you know, I say they’re crazy. I think in the right tone, that’s not the problem. Let’s not get caught in the minutiae of it.”

If you feel comfortable talking about your own experience with mental health, by all means, do so

Self-advocacy can be very powerful. It reaches people who are going through similar experiences as well as the general public. Solomon believes that people equipped to share their experiences should do so: “The most moving letter I ever received in a way was one that was only a sentence long, and it came from someone who didn’t sign his name. He just wrote me a postcard and said, ‘I was going to kill myself, but I read your book and changed my mind.’ And really, I thought, okay, if nobody else ever reads anything I’ve written, I’ve done some good in the world. It’s very important just to keep writing about these things, because I think there’s a trickle-down effect, and that the vocabulary that goes into serious books actually makes its way into the common experience — at least a little bit of it does — and makes it easier to talk about all of these things.” Solomon , Wax , as well as Temple Grandin , below, have all become public figures for mental health advocacy through sharing their own experiences.

Don’t define a person by his/her mental illnesses

Just as a tumor need not define a person, the same goes for mental illness. Although the line between mental health and the “rest” of a person is somewhat blurry, experts say the distinction is necessary. Says Insel : “We need to talk about mental disorders the way we talk about other medical disorders. We generally don’t let having a medical illness define a person’s identity, yet we are very cautious about revealing mental illness because it will somehow define a person’s competence or even suggest dangerousness.” Caddick agrees: “There’s a lot of things that go on in the brain, and just because one thing goes wrong doesn’t mean that everything’s going wrong.”

Separate the person from the problem

Continuing from the last, Insel and Patel both recommend avoiding language that identifies people only by their mental health problems. Says Insel , speak of “someone with schizophrenia,” not “the schizophrenic.” (Although, he points out, people with autism do often ask to be referred to as “autistic.”) Making this distinction clear, says Patel , honors and respects the individual. “What you’re really saying is, this is something that’s not part of a person; it’s something the person is suffering from or is living with, and it’s a different thing from the person.”

Sometimes the problem isn’t that we’re using the wrong words, but that we’re not talking at all

Sometimes it just starts with speaking up. In Solomon’s words: “Wittgenstein said, ‘All I know is what I have words for.’ And I think that if you don’t have the words for it, you can’t explain to somebody else what your need is. To some degree, you can’t even explain to yourself what your need is. And so you can’t get better.” But, as suicide prevention advocate Chris Le knows well, there are challenges to talking about suicide and depression. Organizations aiming to raise awareness about depression and suicide have to wrangle with suicide contagion, or copycat suicides that can be sparked by media attention, especially in young people. Le, though, feels strongly that promoting dialogue ultimately helps. One simple solution, he says, is to keep it personal: “Reach out to your friends. If you’re down, talk to somebody, because remember that one time that your friend was down, and you talked to them, and they felt a little better? So reach out, support people, talk about your emotions and get comfortable with them.”

Recognize the amazing contributions of people with mental health differences

Says autism activist Temple Grandin : “If it weren’t for a little bit of autism, we wouldn’t have any phones to talk on.” She describes the tech community as filled with autistic pioneers. “Einstein definitely was; he had no language until age three. How about Steve Jobs? I’ll only mention the dead ones by name. The live ones, you’ll have to look them up on the Internet.” Of depression, Grandin says: “The organizations involved with depression need to be emphasizing how many really creative people, people whose books we love, whose movies we love, their arts, have had a lot of problems with depression. See, a little bit of those genetics makes you sensitive, makes you emotional, makes you sensitive — and that makes you creative in a certain way.”

Humor helps

Humor, some say, is the best medicine for your brain. Says comedian Wax : “If you surround [your message] with comedy, you have an entrée into their psyche. People love novelty, so for me it’s sort of foreplay: I’m softening them up, and then you can deliver as dark as you want. But if you whine, if you whine about being a woman or being black, good luck. Everybody smells it. But it’s true. People are liberated by laughing at themselves.”

Featured illustration via iStockphoto.

About the author

Thu-Huong Ha is a freelance writer. Previously she was the books and culture reporter for Quartz and the context editor at TED. Her writing has also appeared on Slate and in The New York Times Book Review. Her debut novel, Hail Caesar, was published in 2007 by PUSH, a YA imprint of Scholastic, and was named an NYPL Book for the Teen Age. Follow her at twitter.com/thu

Andrew Solomon
Editor's picks
How should we talk about?
mental health
mental illness
questions worth asking
Sarah Caddick
Temple Grandin
Thomas Insel
Vikram Patel

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Persuasive Speech Topics About Mental Health

Persuasive Speech Topics About Mental Health : Mental health is an important issue that affects us in one way or another. Currently, there are many factors that affect our mental health. If you are carrying out a study on mental health or you are looking for a speech topic, we have compiled Persuasive Speech Topics About Mental Health that can help you develop a good speech to provide more information about mental health .

1. How mental health can be improved through positive peer groups

2. Lack of mental health awareness is promoting poor mental issues for people living in low-income areas

3. Mental health treatment should be made less complex and more affordable.

4. Family history and its effects on mental health

5. Mental illness stigmatization as a barrier to mental health recovery

6. Financial constraints and how they lead to lower chances of someone seeking therapeutic treatment

Read: Research Topics on Mental Health

7. Why Socio-cultural influences are one of the barriers to mental health treatment in developing countries

8. Reasons why social media is one of the causes of anxiety disorder among the young people

9. Students should be taught how to develop good mental health habits

10. Bullying should be well addresses to lower anxiety among students

11. Increased mental health cases portray failure in social responsibility by governments

12. More government funding for healthy mental awareness can lower depression.

13. Drug addiction can lead to mental health issues

Read: Argumentative Essay Topics about Mental Health

14. Technology can be used to enhance mental health services

15. Importance for individuals and communities to prioritize self-care and build resilience to manage mental health issues

Mental Health Persuasive Speech Topics

1. Elementary schools should provide cognitive health services

2. Common mental illness among the elderly

3. Best way to develop good mental health

4. How to deal with mental health issues among students

5. Government should be involved in creating self-awareness of mental health

6. Brain injuries and how they affect mental health

7. The relation between mental health and economic well being

8. Compared to women, men have more psychological issues

9. Extreme high parental expectations can lead to anxiety in their children

10. Social media addiction can lead to mental instability

11. How psychiatric screening procedures can be used lower mental health issues

Read: Christian Persuasive Speech Topics

Persuasive Essay Topics About Mental Health

1. Divorce and how it can cause childhood depression

2. Lack of basic needs among the homeless and how it affects their psychological health

3. The relationship between metabolic disorder and psychiatrist disorder

4. How untreated trauma can cause cognitive problems

5. Stress management can prevent psychiatric conditions

6. Treatment of psychiatric disorders through dietary measures.

7. The link between child abuse and mental disorder

8. How Mental Health Affects Your Everyday Life.

Read: LGBT Persuasive Essay Topics

9. Mental Illness Essay Topics on Argumentative

10. Obesity affects mental health.

11. Role of genes in psychological health

12. Firefighters are prone to develop anxiety attacks

13. Why it is important to understand the subconscious mind and self-knowledge

14. Hormonal levels in women and how they affect their mental health

15. Sleep disorder is a factor that affects mental health

16. Negative sides effects of mental health medication and how they affect its treatment

Read: Persuasive Speech Topics about Music

Conclusion: Persuasive Speech Topics About Mental Health

As you develop your persuasive speech on mental health, remember that this kind of speech requires a clear presentation of logical facts to influence your audience’s point of view. To do this you need to select a topic that you are well conversant of and one that can allow you to carry out enough study.

Betty is a qualified teacher with a Bachelor of Education (Arts). In addition, she is a registered Certified Public Accountant. She has been teaching and offering part-time accounting services for the last 10 years. She is passionate about education, accounting, writing, and traveling.

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455 Mental Health Informative Speech Topics

Mental health issues are among the most topical problems of our century. According to statistics from the Centers for Disease Control and Prevention, about 1 in 5 adults in the United States has mental health problems , and about 1 in 25 has serious ones, like schizophrenia, bipolar disorder, or depression.

Unfortunately, mental health professionals still cannot agree on what triggers these illnesses. And although they have extensively researched most behavioral patterns, the underlying causes of psychological disorders remain beyond understanding. The treatment is also a point of debate. What works better: medicines, therapy, or a combination of both?

If you’re a medical student or just interested in psychology, the informative speech topics about mental health listed below are perfect for you. They cover all the current fields of research, such as depression, sexuality, addictions, eating disorders, and others. Scroll down to find 455 mental health informative speech topics to talk about in a psychology class!

⭐ Top 15 Mental Health Speech Topics

🏆 top 15 psychology informative speech topics, ✍️ informative speech: how to make.

🧘 Mental Health Topics
📚 Psychology Speech Topics

🔗 References

Severe stress can cause hallucinations.
The risk of infanticide in postpartum psychosis.
Mental illnesses associated with sexual abuse.
Depression arises out of suppressed aggression.
What is considered a normal state of mental health?
Which suicide-prevention methods prove to be effective?
Why shouldn’t we blame people for their eating disorders?
The benefits of mental health awareness among the general public.
How can sleep deprivation make you the worst version of yourself?
Are the media portrayals of people with bipolar disorder true to life?
If we wish to live longer, we should tackle the problem of brain aging.
How does depression affect long-term memory and learning abilities?
How can we eliminate the stigmatization of people with mental illnesses?
Fetal alcohol spectrum disorders: Why drinking during pregnancy is 100% forbidden.
Why doesn’t the perspective of harmful consequences prevent people from addictions?
Gender differences in morality.
Intrinsic vs. utilitarian marriages.
Narcissists: what do they really need?
The impact of COVID-19 on our eating habits.
The influence of social environment on sexuality.
Can psychology help humanity overcome racism?
Which positive effect can marriage have on people?
The nature of psychological death and its implications.
How does a lack of diversity complicate psychological research?
Could we make the early maternity years a more enjoyable time?
The impact of team identity on motivation at the workplace.
Ways to overcome a miscarriage: how not to blame yourself.
Male violence and female empathy: are the differences cultural or biological?
Give examples of criminal activity that doesn’t exceed the limits of a psychological norm.
What causes some people to work late hours without overtime pay?

An informative speech aims to convey knowledge and raise awareness on a particular issue. Persuasive topics for discussion won’t suit here, as you should inform rather than convince the audience.

In fact, informative speeches are everywhere! You give them whenever you:

So, the best way to produce an efficient, informative speech is to identify which information your listeners need and build on what they already know.

Types of Informative Speech Topics on Mental Health

1. definition speech.

A definition speech identifies the components of an idea and shares them. You can approach this type of mental health informative speech topic by tracing the history of studying a disorder. Alternatively, you can decompose the subject to educate the audience on its nature.

Here’s a checklist to see whether your speech is good:

2. Explanatory Speech

An explanatory speech details how something works . It aims to familiarize the audience with a complex or abstract idea. This type is common in professional contexts. One example of an explanatory speech in real life is instructing psychology students on various therapy methods.

Here’s how you can check yourself:

3. Descriptive Speech

Words can work better than pictures in describing the physical and emotional symptoms of a mental disorder. It helps college students understand the illness better and realize what it means to live with it. Besides, most case study assignments are written as descriptions.

Before delivering the speech, be sure to check the following:

4. Demonstrative Speech

Demonstrative speeches can be easily mixed up with explanatory ones, as they also explain how something is done. The difference is that this type doesn’t dwell on the reasons why such actions are appropriate. A good example of a demonstrative speech topic about mental health for this purpose would be “How to help a person who has suicidal thoughts” (and any other “how-to” ideas.)

Here’s how you can check your speech:

🧘 Mental Health Informative Speech Topics

Anxiety, stress, & depression speech topics.

The causes and effects of depression.
How to manage anxiety in the workplace.
Describe the difference between stress, anxiety, and depression.
Coping strategies for social anxiety.
The role of diet and exercise in reducing the symptoms of depression.
How to recognize the signs of stress.
Explore the benefits of meditation and mindfulness for anxiety.
The effect of social media detox on stress levels.
How to help a person experiencing depressive symptoms.
The impact of nature and outdoor activity on mental health.
Analyze the coping strategies for panic attacks.
Write about the effect of loneliness on mental health .
The benefits of meditation in anxiety management.
Explain a mental health professional’s role in relieving stress symptoms.
Describe the warning signs of depression.
Can diet and exercise impact the stress levels ?
Different types of anxiety disorders.
The role of social support in patients with generalized anxiety.
Explore the best ways to manage stress through self-care.
The power of positive thinking in reducing anxiety.
Is it possible to improve mental health through exercise?
Coping strategies for dealing with stress.
What are the common causes of depression?
Examine the role of proper nutrition in managing stress.
Describe the benefits of mindfulness.
Analyze the effect of sleep deprivation on the level of anxiety.
Discuss the primary signs and symptoms of anxiety.
Does social media impact mental health?
Explore the benefits of making time for self-care.
How to create an environment for mental well-being.
What are the effective strategies for dealing with stress and anxiety during lockdown?
Explain the link between stress and depression.
How to set boundaries to reduce stress levels.
Write about the importance of managing stress in the workplace.
The role of social media in increasing stress rates.
How do you recognize the signs of anxiety and stress in others?
The role of diet and exercise in stress management.
Describe the signs of burnout.
Examine the impact of anxiety and stress on one’s intellectual abilities.
Is talking to a mental health professional important?

Addictions & Eating Disorders Topics

Addictions topics.

How does the brain become dependent on substances?
Discuss the factors that contribute to addiction.
Explore the risks and benefits of prescription drugs for addiction treatment.
Describe how addiction and mental health disorders are connected.
Analyze the impact of addiction on one’s family and relationships.
How can support groups and counseling help to overcome addiction?
Are nutrition and exercise essential for addiction recovery?
Are alternative treatments (i.e., acupuncture, hypnotherapy, etc.) for addiction effective?
Examine the dangers of synthetic drugs, such as fentanyl and bath salts.
The impact of addiction on one’s workplace and the importance of employee assistance programs.
Write about the rise of addiction to technology, such as social media and video games.
Discuss the importance of harm reduction strategies in addiction treatment, such as needle exchange programs and safe injection sites.
Is medication-assisted treatment effective for opioid addiction?
The impact of addiction on the criminal justice system and the need for alternative approaches to rehabilitation.
Explain the importance of early intervention in preventing addiction.

Eating Disorders Topics

Explore the different types of eating disorders, such as anorexia, bulimia, and binge eating disorder.
What are the social factors that impact eating disorders?
The dangers of diet culture and weight stigma.
Are eating disorders connected to other mental health disorders?
Write about the effect of eating disorders on interpersonal relationships.
Therapy and support groups as effective ways to overcome eating disorders.
Examine the role of nutrition and exercise in eating disorder recovery.
The effectiveness of alternative treatments (such as art therapy and animal-assisted therapy) for eating disorders.
What are the dangers of diet pills and other weight loss supplements?
Discuss the impact of eating disorders on pregnancy and childbirth.
The importance of body positivity and self-acceptance in eating disorder recovery.
Is family-based therapy effective for treating eating disorders in adolescents?
How do eating disorders affect the LGBTQ+ community?
Analyze the dangers of orthorexia or an obsession with “clean” eating.
The importance of early intervention in preventing eating disorders.
Write about the effectiveness of cognitive-behavioral therapy for treating eating disorders.
Does genetics affect the development of bulimia?
The impact of eating disorders on men and boys.
Explain the link between trauma and the development of eating disorders.
Explore the role of spirituality and mindfulness in eating disorder recovery.

Brain Aging Informative Speech Topics

Balance and gait in dementia and Alzheimer’s patients.
Dementia patients: communication strategy and techniques.
Discuss the specifics of Alzheimer’s and dementia patients’ nursing care.
How does dementia affect the function of the brain?
Children with dementia and Parkinson’s disease.
Write about dementia and the aging population.
What age is most affected by mental disorders?
Mental chronometry: response time and accuracy.

Mood Disorders Informative Speech Topics

Bipolar disorder: symptoms and treatment features.
How to handle adolescents with oppositional defiant disorders.
Bipolar disorder: the childhood and adult etiology.
Medical analysis of bipolar disorder.
Definition, causes, and treatment of bipolar disorder.
Mood disorders: depression and related concepts.
Types of bipolar disorder: general analysis.
What are the most effective treatments for bipolar disorder?
Anxiety disorders: types, symptoms, and treatment.
Major depression disorder: causes and treatment.
Bipolar disorder: mania and hypomania episodes.

Memory and Attention Disorders Informative Speech Topics

Working memory in attention deficit and hyperactivity disorder (ADHD).
Write about amnesia and long-term memory.
Biology of memory : origins and structures.
Describe the memory systems of the brain.
Misinformation effect and memory impairment.
Explore the Stroop effect on memory function.
Explain how stimulants are used to treat attention deficit and hyperactivity disorder.
Childhood mental disorders: attention deficit and hyperactivity disorder case study.
The phenomenology of ADHD disorder.
Bipolar disorder in children: diagnosis & therapy.

Personality Disorders Informative Speech Topics

Dissociative identity disorder: causes and treatment.
Behavior intervention in autism spectrum disorders.
Attachment disorders: definition and forms of therapies.
Communication disorders: Parent Trap case study.
Borderline personality disorder: a medical review.
Personality disorders: the impact of stigma on psychopathy.
Psychopathology: Mary White’s factitious disorder.
Posttraumatic stress disorder diagnostic categorization.
Write about the integration of children with autism spectrum disorders into society.
What are the risk factors of posttraumatic stress disorder?
Describe the warning signs of mental illness.

Developmental Disabilities Speech Topics

Fetal alcohol syndrome: guidelines and dangers.
Consequences of maternal alcohol consumption during pregnancy.
Fetal alcohol syndrome is the common cause of mental retardation worldwide.
What is fetal alcohol syndrome, and what does it entail?
Explore the experiences of celebrities with fetal alcohol syndrome.
World Day of Knowledge about FAS.
Fetal alcohol spectrum disorders in children.
What is the reason for the high incidence of FAS in children in South Africa?
Fetal alcohol syndrome and the related spectrum of disorders.
Describe the trajectory of fetal alcohol spectrum disorders.
Write about the effects of autistic spectrum disorders on one’s daily life.
Ways of early detection of high functioning autism.
Effective treatment for autism spectrum disorders .
Communication with nonverbal children with level 3 ASD?
Autism in adults: symptoms, causes, and treatment.
Ways to help people with autism spectrum disorders adapt to daily life challenges.
Autism in children: symptoms and correction.
How do you recognize the signs of autism in a child?
Analyze the genetic aspects of autism spectrum disorders.
The current status of autistic persons in society.
Down syndrome is a congenital chromosomal anomaly.
Down syndrome: causes, symptoms, and warnings.
Explain the process of screening for Down syndrome using cutting-edge technologies.
Down syndrome: myths and facts.
World Down Syndrome Day in the USA.
Down syndrome: a review of current publications.
Features of the development of children with Down syndrome.
Down syndrome—a sentence or hope for parents?
DNA diagnosis of Down syndrome.
How to determine Down’s syndrome in a fetus.
Asperger’s syndrome: what is known about the condition?
How is Asperger’s syndrome different from autism?
Causes, symptoms, and warning signs of Asperger’s syndrome.
How to identify Asperger’s syndrome in adults.
How can people with Asperger’s syndrome adapt to challenging circumstances?
Cerebral palsy : symptoms, diagnosis, and treatment.
Analyze the causes and risks of cerebral palsy.
Cerebral palsy in a nutshell.
What is cerebral palsy, and what are its threats?
Cerebral palsy and epilepsy in adults.

Posttraumatic Stress Disorder Speech Topics

Life-threatening events and posttraumatic stress disorder.
What causes posttraumatic stress disorder?
Describe the common risk factors for PTSD.
PTSD as a form of anxiety disorder.
Posttraumatic stress disorder: sleep issues.
Rape as a trigger for PTSD.
Does neighborhood violence cause PTSD?
What are the best methods of managing PTSD symptoms among veterans?
Discuss key posttraumatic stress disorder indicators in the army.
Domestic violence as a risk factor for PTSD.
Effective PTSD treatment among natural disaster survivors.
Posttraumatic stress disorder vs. acute stress disorder: differences.
PTSD: categorization of traumatic events.
Anger management: addressing posttraumatic stress disorder triggers.
Analyze the control strategies for anger cues.
Effective counseling methodologies for PTSD.
Is cognitive behavioral therapy effective for PTSD treatment?
Alternative treatment options for PTSD management.
Medication efficacy, dosage, and toxicity in PTSD medications.
Discuss healthcare inequity and inaccessibility among veterans with PTSD.

Psychosomatic Disorders Informative Speech Topics

A multidisciplinary approach in psychosomatic medicine.
Explore the role of biological factors in psychosomatic disorders.
Psychosomatic medicine: core somatic symptom disorders.
How does mental health affect physical well-being?
What types of diseases are considered psychosomatic?
Physical effects from mental illness: a psychosomatic perspective.
Analyze the effectiveness of psychosomatic medicine against cancer.
Do all physical diseases have psychosomatic elements?
Paul D. MacLean: the founder of psychosomatic medicine.
Mental health disorders: categorizing psychosomatic illnesses.
The evolution of behavioral medicine: from behaviors to psychosomatics.
Write about psychosomatic causes of irritable bowel syndrome (IBS).
Psychosomatic expression of mental disorder.
Why is psychosomatic medicine dangerous and ineffective?
How to integrate psychosomatic medicine into the US healthcare system.
Psychosomatic medicine: Islamic understanding of the mind and body.
How did Sigmund Freud treat psychosomatic disorders?
Promoting interdisciplinary cohesion and cooperation in psychosomatic medicine.
Psychosomatic healthcare: the role of interdisciplinary effort.
Psychosomatic interactions: the function of the subconscious mind.
Psychosomatic medicine vs. traditional treatment: a comparative analysis.
Discuss psychosomatic insights from the Boston Syndromic Surveillance System.
The importance of hormonal regulation in psychosomatic medicine.
Explore the ways to introduce a psychosomatic perspective to medication treatments.
Key psychosomatic symptoms of anxiety disorder.
How to treat depressive disorders psychosomatically.
Psychosomatic manifestations of disorders caused by chronic stress.
How do thoughts and emotions mediate psychosomatic diseases?
Psyche and soma: psychosomatic points of focus.
Examine immune system implications of psychosomatic disorders.

Psychotic Disorders Speech Topics

Psychosis : the blurred line between reality and dream.
Delusions and hallucinations in psychosis.
How psychosis affects a person’s perception of the world.
Describe the leading causes of psychotic disorders in adults.
What is the relationship between psychosis and schizophrenia?
Postpartum depression and psychosis in new mothers.
Role of hormones in psychotic disorders.
Discuss the ways to diagnose psychotic disorders in adults.
Analyze the effect of antipsychotic medication for psychosis.
Importance of psychotherapy in psychotic patients.
Write about the prevalence of psychosis in the United States.
Extensive research and history of psychosis.
Perceptual distortions as signs of psychosis.
How to differentiate psychotic symptoms from other mental disorders.
Explore the phenomenon of hearing voices in schizophrenic disorder.
Explain the differences between visual and auditory hallucinations.
Social withdrawal as one of the main symptoms of psychosis.
Main types of delusion: compare and contrast.
The study of delusion by Karl Jaspers.
Thought disorder as an overlooked symptom of psychosis.
Describe the psychosis research programs in the United States.
How does the American government contribute to finding the treatment for psychosis?
Bias in the treatment of psychotic disorders.
Explore the relationship between psychosis research and other fields of science.
Legislative initiatives to lessen cases of psychosis in the US.
Compare the etiology of hallucinations and catatonia.
What are the negative symptoms related to psychosis?
Psychosis in adults and adolescents.
The influence of psychosis on spirituality.
Discuss the most effective treatment of psychosis.
Exorcism practice: relevance in modern times.
The stigma around psychosis in modern society.
Examine the connection between psychosis and social disability.
Analyze the examples of schizophrenia in famous people.
Main causes of schizophrenia .
How does schizophrenia affect one’s everyday life?
Describe the literary examples of schizophrenia.
Explore the treatment of schizophrenia in adults.
Discuss the signs of schizophrenia in children.
Treatment of schizophrenia in the nineteenth century.

📚 Psychology Informative Speech Topics

Developmental psychology informative speech topics.

Evaluation of a child’s cognitive abilities.
Analyze the development of various brain functions.
How does digital media influence cognitive and social development in children?
The role of play in child development.
New methods for studying the cognitive processes associated with growing up.
Discuss the psychological development of a child starting from birth.
Describe the stages of the formation of cognitive capabilities.
How early attachment experiences shape interpersonal dynamics.
How do traumatic episodes affect the development of the nervous system?
Write about the development of a child as an individual.
Discuss Piaget’s theory of human psychological development.
Development of language skills in children.
Analyze the interplay between genetic and environmental factors in human development.
Examine the cognitive abilities of the human brain.
Perception of information in the early stages of development.
How does parenting style impact child development?
Discussing Kohlberg’s stages of moral development.
Birth of a child from an unconscious mother.
Typical physical, cognitive, and socioemotional milestones achieved during the early years.
What are the factors contributing to the continuation of life?
Factors influencing emotional and social growth during the first year of life.
How do gender identity and gender roles develop in children?
Analyze the development of a sense of self and identity during adolescence.
Examine the factors of the psychological development of a child.
The role of nutrition in child development.
Write about the consequences of childhood psychological problems in adulthood.
Parent-child attachment and its lifelong implications.
The importance of research into psychological developmental processes.
Study the recent research in the field of psychological aging.
Scrutinize the methods for studying the psychological processes of growing up.
Analyzing how socioeconomic factors influence child development outcomes.
Motor skill development in early childhood.
Birth as a process of beginning a life path.
The history of the study of early childhood psychological processes.
Analyze the theories of the improvement of the human body.
Life processes of the formation of the psyche of children.
Discuss the possibilities of perception of the human psyche.
How to ensure the proper development of the child’s psyche.
Opportunity to develop brain perception ability.
Explore how cultural beliefs and practices shape children’s development.

Gender & Sexuality Speech Topics

Gender as a social construct.
What are the most common aspects of gender identity?
What is the difference between cisgender, transgender, and non-binary?
Describe the influence of culture on gendered qualities.
The causes of gender discrimination.
What challenges do people with identities outside of the gender binary meet?
Analyze the relationship between gender and mental health.
Society’s attitude to men- and women-identifying individuals.
Explore the concept of a gender binary.
Explain the role of the World Health Organization in gender identity.
The connection between sex differences and psychology.
Ethics in gender studies.
Analyze the process of sex difference development.
Write about gender from the biological perspective.
The history of a gender binary.
Describe the process of a child’s gender development.
Personality traits and gender: is there a correlation?
Discuss the effect of culture on characteristics connected to gender identity.
Examine the positive and negative impact of emotions on gender development.
Aggression in representatives of different genders.
Importance of LGBTQ+ community for people of different genders.
Explore the causes of racism related to identities outside of the gender binary.
Study the influence of COVID-19 on gender equality.
The relationship between gender identity and HIV treatment.
Discuss sex education at schools and support centers.
Morality in relation to people of diverse genders.
Analyze the cognitive development of different genders.
Can the level of education force one to change gender?
Intelligence level difference between diverse genders.
Do genders have a difference in memory processes?

Marriage & Relationships Speech Topics

What is the concept of marriage?
How do people change in marriage?
The development of consciousness in partners after marriage.
Explain the difference between long-term and short-term connections.
How to identify a successful marriage.
The importance of communication in marriages.
How can one keep a marriage happy?
Sex as a positive aspect of a successful marriage.
Analyze the role of emotions in couples.
The process of finding the right partner.
Why does the number of single people increase?
Explain the concept of Stein’s typology of singles.
Why do some people choose a career over marriage?
How does marriage bring happiness?
Describe the life cycle of marital satisfaction.
Discuss the most common types of marriages.
Do people always marry because of love?
Marriage from the historical perspective.
The difference between romantic and utilitarian marriages.
Study the most popular types of marriage customs and their meaning.
The influence of COVID-19 on marriages and relationships.
Examine the psychology of marriage during difficult times.
External stressors in marriages and close relationships.
Explore the problem of communication in couples.
How did epidemics cause an increased number of divorces ?
Discuss the influence of epidemics and terrorist attacks on divorces.
How did the COVID-19 pandemic help some people make relationships stronger?
Changes in families’ routines with the introduction of social distancing.
The psychology of marriages in the modern world.
How do difficult situations make couples more connected?
What characterizes a same-sex relationship?
What is the difference between same-sex and straight relationships?
The most common forms of same-sex relationships.
How does the concept of gay differ from bisexual?
Study the role of art in same-sex couples.
Explore the legality of same-sex marriages around the world.
The rights and governmental recognition of same-sex couples.
Write about the uniqueness of LGBTQ+ parenting.
Children who were grown in same-sex parenting environments.
The religious aspect of LGBTQ+ marriage.

Racism & Discrimination Speech Topics

Prejudice of racial superiority as a basis of racism.
Individual prejudice and institutional discrimination as manifestations of racism.
Study the racial discrimination in religious communities.
Examine racism’s impact on people’s cultural backgrounds.
Discrimination and racial bias in law enforcement.
Discuss the necessity of education to eradicate prejudice.
Describe the origins and history of racism.
Various manifestations of racism and how they affect society.
Influences of ethnicity on individual and community identity.
Analyze the methods used by institutions and policies to facilitate racism.
The effects of racism on social, political, and economic life.
Write about the difficulties of surviving in a multicultural environment.
Explore the part media plays in supporting or opposing racism.
Racism’s effects on interpersonal interactions.
The role of education in tackling racism.
What are the difficulties in curbing racism at work?
Hate crimes result from hate speech.
Study the aggregation levels of hate crimes.
What are the common motives of hate crime?
Explain the types of online hate crimes.
Discrimination based on invisible disabilities.
Write about racism in the context of public health.
Examine the inequality and discrimination in the educational system.
Racial discrimination towards Native Americans.
Discuss the role of combating racial discrimination in environmental decision-making.
How can reducing stereotypes and prejudice help solve policing racism?
Employment rights under the legislation against disability discrimination.
Analyze the effects of systemic racism on racial minorities.
Knowledge of race, ethnicity, and stereotyping.
Examine the discrimination issues and police shootings.
Describe the issues related to racial profiling and discrimination.
Disability and workplace discrimination and harassment.
Explore the issue of culture-based racism in the modern world.
Historical study: from slavery to racism.
Analysis of environmental racism as a phenomenon.
Write about different types of discrimination and a violation of human rights.
Protection from violence and discrimination in the clinical setting.
Analyze the environmental racism in America.
Study the inequality in job applications and interview processes.
Explain the global origins of Black culture and the phenomenon of Black poverty.

Workplace Psychology Informative Speech Topics

Explore the function of creative self-efficacy in business psychology.
Entrepreneurial psychology in business decision-making.
What is the role of leadership in excellent corporate performance?
Business travel and mental health.
Psychology of resolving work-family problems.
Positive psychology in the corporate world.
Write about time management and its impact on employees’ stress levels.
Describe the connection between organizational fairness and psychological contact.
Entrepreneurial attitude assists owners of small businesses.
Analyze the links between business and social work .
Leadership assistance and employee’s well-being.
Discuss psychology in the field of business administration.
Trust between new and established enterprises.
What is the connection between employer learning and worker and corporate efficiency?
Describe the leadership traits from a psychological standpoint.
The link between leadership and emotional intelligence.
Use of motivation to boost productivity.
Explore the socio-psychological characteristics of business partnerships.
Examine the history of business psychology’s foundations.
A behavioral approach to evaluating and motivating organizational members.
Organizational behavior and the use of IT.
Analyze the organizational behavior and culture in the workplace.
Organizational behavior challenges due to the lack of transparency.
Write about decision-making and organizational behavior.
Stress and organizational behavior in teamwork.
Discuss teamwork and its effects on human behavior.
Explain the relations between organizational behavior and efficiency outcomes.
Study the impact of corporate culture on work productivity.
The motivation of employees and organizational behavior.
Explore the relationship between facility management and organizational behavior.
9 Types of Informative Speeches to Educate an Audience: Indeed
Informative Speeches – Communication in the Real World: University of Minnesota
Psychosomatic Disorders: News Medical
Mental Health Conditions: Depression and Anxiety: Centers for Disease Control and Prevention
ADHD as a Developmental Disability: Medical News Today
Mental Disorders: World Health Organization
The Psychology of Racism: Psychology Today
Healthy Workplaces: American Psychological Association
Does Marriage Counseling Work?: Forbes
Psychotic Disorders: Types, Symptoms, Diagnosis, Treatment: WebMD
Psychosomatic Disorders: Patient
Fetal Alcohol Syndrome – Symptoms and Causes: Mayo Clinic
Developmental Psychology: Definition, Stages, and Issues: Verywell Mind
Sex, Gender, and Sexuality: National Institutes of Health
What Is Posttraumatic Stress Disorder (PTSD)?: American Psychiatric Association
Changes That Occur to the Aging Brain: Columbia University
Substance Use and Eating Disorders: National Eating Disorders Association

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Exploring the World of Knowledge and Understanding

10 Impactful Informative Speech Topics About Mental Health

By knbbs-sharer.

Mental health is a crucial aspect of our well-being, yet it remains one of the most stigmatized and overlooked issues in our society. It’s important to raise awareness about mental health and provide a safe space for individuals to share their experiences and struggles. One way to do this is through informative speeches that shed light on the topic.

Here are ten impactful informative speech topics about mental health that can help start conversations and break down barriers:

1. The Importance of Self-Care for Mental Health Self-care activities such as exercise, meditation, and therapy can help improve mental health and reduce stress levels. This speech can provide practical tips and strategies for self-care.

2. The Benefits of Mindfulness for Anxiety and Depression Mindfulness practices such as deep breathing and visualization are effective ways to manage anxiety and depression. This speech can explore the science behind mindfulness and its positive effects on mental health.

3. Understanding the Connection Between Trauma and Mental Health Trauma can have a long-lasting impact on our mental health. This speech can delve into the various types of trauma and their effects on mental health, as well as coping mechanisms and treatment options.

4. The Impact of Social Media on Mental Health Social media can have both positive and negative effects on mental health. This speech can discuss the ways in which social media can impact our self-esteem, relationships, and overall mental health.

5. Intersectionality in Mental Health Mental health does not exist in a vacuum and is heavily influenced by factors such as race, gender, and sexual orientation. This speech can explore how intersectionality impacts mental health and the need for culturally competent mental health care.

6. The Importance of Mental Health in the Workplace Mental health issues can greatly impact work productivity and employee morale. This speech can examine the need for mental health resources and accommodations in the workplace.

7. Coping with Grief and Loss Grief and loss are natural parts of life, but they can also take a toll on our mental health. This speech can provide insights into healthy coping mechanisms and ways to support those who are grieving.

8. The Effects of Childhood Trauma on Adult Mental Health Childhood trauma can have lasting impacts on our mental health in adulthood. This speech can explore the correlation between childhood trauma and mental health issues, as well as ways to heal and move forward.

9. Understanding the Stigma Surrounding Mental Health Stigma and discrimination often prevent individuals from seeking help for mental health issues. This speech can examine the social and cultural factors that contribute to mental health stigma and the need for advocacy and education.

10. The Importance of Mental Health Treatment and Support Mental health treatment and support can help individuals manage their symptoms and live fulfilling lives. This speech can discuss the various treatment options available for mental health issues and the importance of seeking help.

In conclusion, mental health is a complex and multifaceted issue that affects millions of people worldwide. Informative speeches can help break down barriers and raise awareness about the importance of mental health. The above topics provide a starting point to explore this critical topic and start meaningful conversations. Let’s continue to prioritize mental health and support those who are struggling.

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Speeches > Carl L. Hanson > Something About Mental Health

Something About Mental Health

Carl l. hanson.

BYU Professor of Public Health

July 26, 2022

I kind of like listening to country music occasionally. Some members of my family believe there are only two types of music: country and western. The other day I was cruising home from work, and a country song by Keith Urban called “Say Something” came on. Basically, the song reminds us that our words have power and encourages us to say something.

That song helped motivate me—a public health guy—to say something about mental health. My interest in mental health as a public health issue began when I was young. I grew up in a law enforcement family, and my late father was a captain in the Oregon State Police Department. Throughout his career, he responded to countless situations related to mental health issues, including substance abuse disorders. Even when he was off duty it was difficult for him to get away from these situations. While it may not have been in best practice, I have childhood memories of being in the back seat of the family station wagon as it took off in hot pursuit of drivers under the influence. Experiences such as these later caused me to wonder about the root causes of mental health issues.

I tried my hand at law enforcement, but my attempt was short-lived. My six-foot-two, 150-pound frame didn’t quite match my father’s six-foot-four, 250-pound frame. I was pretty scrawny. So I chose to come to BYU after a mission, pursue my goals as a student athlete, and study psychology.

Now, getting a job with an undergraduate degree in psychology? That was a bit tougher. Since I still had athletic eligibility to compete another year after I had graduated, I consulted with beloved BYU mentor and track coach Sherald James, who was also teaching classes in the Department of Health Science at the time. As a consummate builder and lifter of people, he encouraged me to combine my interest in psychology with a master’s degree in health science while using my last year of athletic eligibility.

Well, the rest is history. I worked through the BYU master’s program, completed a mental-health related thesis, published my first academic paper on mind/body health, and went on for a PhD.

My purpose today is to encourage us all to “say something” and “know something” more about mental health so that we can all “be something” more and achieve optimal mental health.

Say Something

To say something about mental health, we need to first say something about mental illness. The terms mental illness and mental health are often used interchangeably. Mental illness, also known as mental disorder, refers to “any condition characterized by cognitive and emotional disturbances, abnormal behaviors, impaired functioning, or any combination of these.” 1 There aren’t medical tests for mental illnesses like there are for physical illnesses such as diabetes and cancer. Trained mental health professionals use the Diagnostic and Statistical Manual of Mental Disorders (DSM) or the International Classification of Diseases (ICD) to make a diagnosis. These tools identify various symptoms that, if experienced over time, indicate a mental disorder. Having open conversations about mental illness can help reduce the stigma or negative perceptions applied to individuals who struggle with mental illness.

Individuals with mental illness are not alone in their condition. Epidemiological data from public health statistics show that in the United States, one in five adults aged eighteen or older report having a mental illness, and more than 5 percent of adults in that age group report that it was serious enough to disrupt major life events. 2 Three-fourths of all lifetime cases of mental illness begin by the age of twenty-four, 3 making the traditional college years a particularly vulnerable time—and the situation is getting worse. Symptoms of depression among college students in the U.S. increased 135 percent in the last nine years. 4 Major depression—one of the most common mental disorders in the U.S.—is highest among young adults aged eighteen to twenty-five. 5 Similarly, the number of U.S. college students with symptoms of anxiety increased by 110 percent. 6

Are BYU students immune from these disorders? National data on young adult major depression closely aligns with the burden of this illness among BYU students. According to research conducted on campus by my colleagues and me, one out of five students (20 percent) reported experiencing clinical depression, with nearly one out of three (32 percent) experiencing moderately severe or severe anxiety. 7

Individuals living with mental illness need treatment services. However, more than half of adults with mental illnesses in the U.S. receive no treatment. 8 There are likely two reasons for this: (1) a lack of access to mental healthcare due to lack of insurance, fewer provider options, and cost of care 9 and (2) a personal choice not to utilize available services because of the stigma related to obtaining treatment. 10 We still have much to do to increase access to care and to reduce the stigma so that seeking treatment for these disorders is as normal as seeking treatment for physical health conditions. We must also be careful not to contribute to the stigma, especially since we tend to unfairly link violence with mental illness. While it is estimated that one in every five police calls involves some type of mental health or substance abuse crisis, 11 most violent crime in this country is not committed by individuals with mental illness. 12

Although suicide itself is not a mental disorder, mental disorders are one of the most prevalent causes of suicide. A total of 60 percent of individuals who die by suicide have a mental illness such as major depression. 13 Recent statistics found that Utah averages 657 suicides a year and had the sixth-highest suicide rate in the U.S. in 2019. 14 Think about that for a minute. I recently flew on a regional passenger jet that held seventy-five people. The number of people who die from suicide each year in Utah is equivalent to nearly nine of those planes crashing every year in this state! That would make headlines. In Utah, suicide is the leading cause of death for adolescents and young adults. 15 Suicidal ideation in college students has increased 64 percent since 2013. 16

For those in suicidal crisis or emotional distress, help is immediately available through several incredible resources. As of July 16 of this year, the National Suicide Prevention Lifeline can be accessed 24/7 in every U.S. state by dialing 988. Additionally, the state of Utah offers the SafeUT app, which provides real-time crisis intervention for students, parents, guardians, and educators through a live chat and confidential tip line. BYU Counseling and Psychological Services (CAPS) offers some of the best psychological services in the country, with more than thirty-two full-time counselors who stand ready to assist students in crisis with no appointment needed. You can walk in during business hours or reach a trained professional after hours. We can all do our part to prevent suicide by becoming QPR (Question, Persuade, Refer) trained. Offered on campus through CAPS, this hour-long best practice training helps you recognize the signs and symptoms of suicidal thoughts and understand how to help someone who is struggling.

Now, mental illness is not the same thing as mental health: “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” 17 It is a state of well-being that allows for positive human development and for becoming our best selves. For Aristotle and the ancient Greeks, a state of well-being was referred to as “wisdom” and was rooted in the idea of eudaimonia—living life well and consistent with one’s values. 18 Modern psychologists discuss well-being—or optimal mental health—slightly differently, depending on their perspectives. For example, humanist psychologists such as Abraham H. Maslow refer to this state of well-being as “self-actualization.” 19 Positive psychologists such as researcher Corey L. M. Keyes refer to it as “flourishing.” 20 Flourishing is the notion that individuals achieve higher levels of well-being by focusing not only on eudaemonic components such as developing meaning, purpose, and strong relationships in life but also on hedonic components such as experiencing positive emotions. Flourishing is a state of optimal mental health, and “people who flourish not only feel good but also do good: they experience positive emotions regularly, excel in their daily lives, and contribute to the world around them in constructive ways.” 21

Interestingly, Dr. Keyes noticed that many individuals who were not flourishing lacked a mental illness diagnosis. 22 He called this state of poor mental well-being without a mental illness diagnosis “languishing” 23 and found that these individuals tended to lack a sense of purpose and struggled to enjoy life’s simple pleasures or to be positive about life. They tended to experience a general feeling of “blah.” These findings helped change our assumption that mental health was simply the opposite or absence of mental illness. It is not! Mental health is not simply the opposite of mental illness. Dr. Keyes helped us realize that mental health exists on its own continuum, and we can flourish and achieve optimal mental health or languish in poor mental health whether we have been diagnosed with a mental disorder or not. 24 I would like to emphasize that: we can achieve optimal mental health and flourish whether we have been diagnosed with a mental disorder or not. This should be empowering to all of us.

The idea of languishing may sound a bit familiar and could explain many people’s personal experiences with the COVID-19 pandemic. During the pandemic we were exposed to endless sources of information and misinformation, which often heightened our anxieties. The World Health Organization (WHO) referred to this phenomenon as an “infodemic.” 25 In addition, our regular routines were impacted as we were socially distanced, isolated from each other, quarantined, and forced into online learning. Many of us also lost jobs or mourned for those who had died from the virus. Over time, the cumulative effects of the pandemic may have left you feeling emotionally fatigued or just blah! But why should we worry about languishing? Because individuals who languish are significantly more likely to develop a mental illness. 26

Know Something

Saying something isn’t always enough. Knowing something more about the root causes of mental health challenges is critical to developing solutions and achieving optimal mental health.

One thing to know at the outset is that mental illnesses are not the result of sin. During the Savior’s ministry, His disciples wondered about the affliction of a particular blind man. They asked:

Master, who did sin, this man, or his parents, that he was born blind?

Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him. 27

It is a mistake to equate mental illness with sin.

Indeed, the root causes of mental health challenges, whether mental illness or languishing, are complex. In a 2015 study, Andrea K. Wittenborn and her colleagues reviewed the literature on the root causes of major depression and used a systems-thinking perspective to illustrate the complex interaction between the biological, environmental, behavioral, and social factors that contribute to the illness. Their causal loop diagram shows almost fifty different steps that loop around to different pathways and lead to different behaviors and effects. Their detailed diagram speaks to the complexity of mental health challenges. 28

To make sense of the complexity, root causes for mental health challenges are often organized into risk and protective factor frameworks that practitioners then use to address the challenges. Risk factors increase the likelihood of an individual experiencing the problem. Protective factors mitigate risk and are often simply the opposite of the risk factor. For example, if having very few friends is a risk factor, then having good peer relationships is a protective one. Risk and protective factors are distinct across ecological levels. This is because our thoughts, attitudes, feelings, and behaviors are influenced by the environments in which we associate. Ecological levels in which individuals are nested include peer groups, families, communities, and institutions such as school and work.

Some of the more common risk and protective factor frameworks have been developed by organizations such as the Centers for Disease Control and Prevention, 29 the Substance Abuse and Mental Health Services Administration, 30 and the American Mental Wellness Association. 31 Using work my colleagues and I have done here at BYU, I would like to highlight a few of these risk factors, including perfectionism, life stressors, poor coping skills, adverse childhood experiences, and bullying.

One particularly concerning risk factor for college students, especially students here, is having a perfectionistic attitude. Perfectionism is refusing to accept any standard less than flawless. Using the multidimensional perfectionism scale, 32 we asked BYU students how they felt about several statements, including “If someone does a task at school better than me, then I feel like I failed at the whole task”; “The fewer mistakes I make, the more people will like me”; and “Other people seem to accept lower standards from themselves than I do.” The highest possible score for perfectionism using this scale is 40, and our findings revealed that the average score for BYU students was 27! Furthermore, we found a significant correlation between perfectionism scores and mental health outcomes. For example, a perfectionism score of 30 was associated with symptoms of clinical depression and clinical anxiety among students, and we found that depression and anxiety increase as perfectionism scores increase. 33

An additional risk factor associated with mental health challenges is our exposure to stressors at each ecological level and our ability to deal with those stressors. “Stress,” as defined many years ago by Hans Selye, “is the nonspecific response of the body to any demand made upon it.” 34 Stressors are those demands that trigger an automatic physiological fight or flight response, which feels like someone just stepped on your internal gas pedal. Because our bodies strive for balance or homeostasis, a part of our nervous system acts as the brake pedal to bring our body systems back to normal when the threat subsides. However, what happens when exposure to stressors continues over time—or, maybe even worse, when we anticipate and worry about stressors even when there is no immediate danger? Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers, noted that “when we consider ourselves and our human propensity to worry ourselves sick, we have to expand on the notion of stressors merely being things that knock you out of homeostatic balance.” 35

The stressors we face are significantly different than those that zebras face. Not only do our stressors lead us to develop ulcers, but they are also the root cause of many other physical and mental disorders. A growing body of research is recognizing the power that chronic stressors have to disrupt the immune system, causing inflammation throughout the body that can lead to cardiovascular diseases, diabetes, cancers, and depression. 36 Chronic stressors include poverty, neighborhood violence, or environmental changes as well as everyday hassles. Stressors can also involve early life stressors such as adverse childhood experiences or trauma. While a certain level of stress can be beneficial, enhancing immune function 37 and improving performance, 38 the accumulation of chronic stressors and traumatic life events lead to what researchers refer to as allostatic load, 39 or wear and tear on the body and the mind.

My colleagues and I asked BYU students what stressful life events they have been exposed to during the past year. The options ranged from daily hassles such as getting a speeding ticket to more serious stressors such as the death of a parent or a close friend. In our analysis, more serious stressors were weighted higher than daily hassles. For BYU students, the most common stressors were an increase in workload at school, a change in social relationships, and a change in eating habits. Interestingly, BYU students with the highest number of stressful events were freshmen, married students, and students in committed relationships. These groups of students may need extra support in managing stressors. In our findings with perfectionism, there exists a correlation between a high number of stressful life events students were exposed to and elevated symptoms of clinical depression and anxiety. 40

We have also studied the impact of early life experiences on mental health outcomes among college students. Our results showed that the more adverse childhood experiences (ACEs) college students have been exposed to, the more likely students are to have difficulties coping with stress, to be languishing, and to experience depression and anxiety symptoms. 41 ACEs include abuse, neglect, and household challenges such as substance abuse, mental illness, suicidal thoughts and behavior, divorce, incarceration, and domestic violence. Being exposed to these stressors as children impacts our mental health and physical health later in life. As a result, we should do all in our power to prevent children’s exposure to trauma. In a general conference address, Elder Patrick Kearon stated that “there is no place for any kind of abuse—physical, sexual, emotional, or verbal—in any home, any country, or any culture.” 42

If you are now worrying about the ACEs in your life, there is more to this story. In our study we also found that students exposed to positive childhood experiences (PCEs) were protected against depression and anxiety symptoms later in life, even when they had also been exposed to ACEs. We found that PCEs lead to an increased ability to cope with stressors, increased flourishing, and ultimately better mental health. Positive childhood experiences include having one good childhood friend, having good neighbors, enjoying school, having regular family meals, and having beliefs that give comfort. Our study demonstrates that while ACEs can weaken college students’ ability to cope, PCEs can increase resilience, promote flourishing, and ultimately reduce symptoms of mental illness. 43

Through the multidisciplinary Computational Health Science Research Lab at BYU, my colleagues and I recently explored the impact of hundreds of possible risk factors on adolescent mental health. Using a machine learning approach to analyze the risk-factor data of some 179,000 high school students in Utah across all ecological levels, we were able to predict with 91 percent accuracy suicidal thought and behavior among this adolescent population. 44 Our findings revealed that the most highly associated risk factors with suicidal thought and behavior were

(1) being threatened or harassed through social media,

(2) being bullied on school grounds,

(3) being in a family that has serious arguments,

(4) being in a family that argues regularly, and

(5) being in a family that frequently insults and yells. 45

Additional interesting findings include the fact that suicidal thought and behavior increased with age (sixth grade through twelfth grade), was more common among females, and was 73 percent more likely if there was not a father in the home. 46 The major findings of this study speak not only to the incredible negative impact that our relationships can have on our mental health but also to the potential positive and protective impact our relationships can have on our mental health.

Our findings from these studies and others are contributing to a growing body of literature on the many risk and protective factors related to mental health. Much of this work points to the powerful influence of our experiences and our interactions with others in settings such as home, school, and communities.

Be Something

Saying something and knowing something about mental health isn’t always enough. To achieve optimal mental health—to be our best selves and to flourish—we must “be something” as well. Because many of the risk and protective factors associated with mental health are addressed by living a wellness lifestyle in an environmental context that supports wellness, I invite us all to be something more by being “wellness wise,” 47 personally and institutionally.

Being wellness wise is an idea hatched here at BYU. It means we recognize that wellness is a personal opportunity and an institutional responsibility. It also means we recognize that wellness is embedded in the very fabric of the mission of this institution. From our mission statement, you might recall that BYU exists “to assist individuals in their quest for perfection and eternal life” with the expectation that “all instruction, programs, and services at BYU, including a wide variety of extracurricular experiences, should make their own contribution toward the balanced development of the total person” in order that “such a broadly prepared individual will not only be capable of meeting personal challenge and change but will also bring strength to others in the tasks of home and family life, social relationships, civic duty, and service to mankind.” 48 If we look at it closely, we see that our mission statement makes wellness—and thus optimal mental health—everyone’s business!

Whole-Person Opportunity

Dr. Barbara D. Lockhart and Dr. Ronald L. Hager from the BYU Department of Exercise Science have defined wellness as “a dynamic state of our being characterized by the balance and integration of our whole physical, mental, emotional, spiritual, and social self.” 49 There are many other definitions of wellness, but Dr. Lockhart and Dr. Hager essentially speak to a personal, active pursuit of a balanced lifestyle. This is what makes wellness a personal or whole-person opportunity. The ideas of active pursuit and balance are referenced in two parts of the BYU mission: the “quest for perfection and eternal life” and “the balanced development of the total person.”

Focus on the Quest

When we consider the “quest for perfection and eternal life,” I know that sometimes the word perfection can freak us out a bit. We learned today that many students on campus are focused too much on perfection, which is associated with greater mental health challenges. Being wellness wise means that rather than focusing on achieving perfection in the here and now, we will focus on the quest for perfection and eternal life. The quest, the pursuit, or the journey toward perfection is about striving and growing to be our best possible selves. It is about knowing that during this quest, we are going to experience challenges, setbacks, and possibly even failure on occasion—no matter how righteous we think we are or how perfectly we live the gospel. President Kevin J Worthen has said:

Failing is an essential part of the mortal phase of our quest for perfection. We don’t often think of it that way, but that is only because we tend to focus too much on the word perfection and not enough on the word quest when we read the mission statement. Failure is an inevitable part of the quest. In our quest for perfection, how we respond when we fail will ultimately determine how well we will succeed. 50

Being a runner, I love the recent success story of freshman Sebastian Fernandez, who came to BYU last fall after having some success as a middle-distance runner in high school. He tried out for the BYU track team in hopes of being a walk-on but ultimately didn’t make the team. Sebastian didn’t let this failure derail his goals. He continued to train with the so-called farm team, a group of other BYU track and field student athletes who weren’t ready for the competition team.

Sebastian commented, “Having that experience of failure helped me realize that nothing is going to be given to me. I have to work hard to earn everything.” 51

By focusing on the quest and having a never-give-up attitude in the face of failure, Sebastian not only made the team this past spring but also broke the all-time facility record at the Robison Track and Field Complex by running the 800-meter race in one minute and forty-seven seconds. That mark ranked fifth on the all-time list here at BYU, propelling Sebastian into the regional meet, in which he qualified for nationals.

Did I mention that he was a freshman who didn’t make the team last fall as a walk-on? Sebastian is a great example of one who stayed focused on the quest.

Focus on Balance and Growth

Consider the phrase “the balanced development of the total person” in BYU’s mission statement. This refers to the even distribution of our efforts to grow in each of the areas that make up the total person. Several years ago, I lost one of the balancing weights on the wheel of my vehicle on my way into work. It made for a very bumpy ride that day. Similarly, if we neglect or exaggerate any of the important domain areas that make us whole and well, we will be out of balance, and our ride through life will be bumpier.

Some of the areas that make up the total person should be familiar to you, as they are the foundation of the Children and Youth program of The Church of Jesus Christ of Latter-day Saints and are based on the scriptural statement “Jesus increased in wisdom and stature, and in favour with God and man.” 52 Surely these important areas of intellectual, physical, spiritual, and social growth should be pursued throughout our lives, not just during our youth. Being wellness wise as individuals means we continue striving for balanced growth and development in these important areas throughout our lives. Because they are very important to college student wellness, emotional and financial wellness are also considered part of being wellness wise at BYU. These six wellness-wise domain areas are not mutually exclusive; they overlap as important parts of the whole person. But viewing and discussing them separately provides a way for each of us to evaluate how balanced we are and where we might need to improve. Let’s consider each of these six important domain areas and what BYU Wellness Wise professionals recommend:

1. Spiritual . Spiritual wellness means we believe in Heavenly Father, connect with Him, and live our lives in a way that bring us closer to Him. W. Justin Dyer, a BYU associate professor of Church history and doctrine and wellness-wise pro, reminds us that the Lord has said, “Be still, and know that I am God” and “The Lord of hosts is with us.” 53

First, Dr. Dyer recommends that you believe God loves you and can lift you higher. Dr. Dyer also encourages you to remember that God loves you through your struggles and will help you take steps forward.

Second, find moments and methods to feel God’s love. Our busy schedules tend to push us away from quiet moments, but Dr. Dyer notes that quiet moments are essential for us to feel connected with God. If you are struggling to feel the connection, try something new, such as searching the scriptures and words of the prophets for ways that allow you to better feel God’s love.

Third, dive into your religious community in order to show your love for God and for your neighbor as well as to receive and give much-needed support. If you are struggling to connect in your ward, Dr. Dyer pleads that you do not give up. Seek ways to uplift others in your ward; your unique gifts are needed.

2. Social . Social wellness means we establish positive relationships with others. Having a strong social support system is important for emotional wellness because it can help us cope with and bounce back from challenges. Angela Blomquist, director of the Student Connection and Leadership Center and wellness-wise pro, notes that we are all social by nature.

First, she recommends that you create lasting connections by participating in events, activities, and programs in the campus community. She notes that volunteering is also a great way to gain a higher sense of purpose, build social skills, and increase self-esteem.

Second, foster belonging by embracing diversity, ensuring equity, and practicing inclusion. Angela promises that as you do so, hearts and minds will be enriched.

Third, cultivate communication skills to become a better friend, student, employee, and leader. This may require limiting digital communication and prioritizing face-to-face conversation in which effective communication and active listening can be practiced.

3. Physical . Physical wellness means we balance sleep, physical activity, and nutrition and also practice safe behaviors. Nathan M. Ormsby, director of BYU Student Wellness and wellness-wise pro, loves this President Ezra Taft Benson quote: “With good health, all other activities of life are greatly enhanced.” 54

First, Nathan recommends that you exercise routinely. The benefits of exercise are indisputable, and he says the key to sticking to an exercise routine is simply finding an activity you like to do.

Second, prioritize sleep. Your body craves a regular routine when it comes to sleep. Striving for eight hours of sleep a night is a good goal—but staying up until 3 a.m. and sleeping until noon will leave the body unprepared for bed by 10 p.m. the next night. Routine sleep is necessary for mental function and mental health.

Third, eat well. The body likes regularly eating healthy foods such as vegetables, fruits, lean meats, and whole grains. Healthy foods support brain function, body function, and mental health.

4. Intellectual . Intellectual wellness means we expand our knowledge, skills, and creative abilities. Chip Oscarson, associate dean of undergraduate education and wellness-wise pro, believes that the more we learn, the more we see the connections between the sacred and the secular. Dr. Oscarson has several tips for intellectual wellness.

First, be curious. Do not limit your education by memorizing facts and solely focusing on a profession or material gain. Curiosity is the active part of our learning that demands our agency.

Second, be a good listener and humbly withhold judgment. Truth may be more expansive than what we currently imagine.

Third, ask good questions. Good questions can help you understand truth in more than one dimension.

Fourth, Dr. Oscarson recommends that you discern with the Spirit. The Spirit is given to help us stay balanced and understand how all truth fits together.

5. Financial . Financial wellness means we properly manage our monetary assets. Failure to manage these assets can be a large source of stress. Paul R. Conrad, manager of the BYU Financial Fitness Center and wellness-wise pro, has warned that sustained financial distress may cause us to feel anxious, helpless, and vulnerable. Learning to wisely manage financial resources creates feelings of confidence and peace. Paul has several tips for financial wellness.

First, consider your blessings. You can make yourself miserable when you compare your life with the lives of others. Considering your blessings can help you avoid the feelings of envy, jealousy, and bitterness that lead to discouragement and hopelessness.

Second, find a budgeting method that works for you. Using time while at the university to test, adopt, and refine a budgeting method will help you be more intentional and confident in your spending.

Third, find ways to meet your needs less expensively by aligning your spending with your values and goals. Doing so will help you gain a greater sense of purpose and control.

Fourth, plan for the unexpected. Even small, unexpected problems can be disruptive and stressful. Planning can help you prevent stress and avoid expensive credit-card charges.

6. Emotional . Emotional wellness means we can cope with both positive and negative emotions while learning and growing from emotional experiences. Klint Hobbs, counselor for CAPS and wellness-wise pro, reminds us that “emotions are interwoven with every aspect of wellness, and managing our emotions effectively enables us to be healthy, kind, and compassionate.”

First, be compassionate with yourself, see yourself as a work in progress, and resist the urge to feel threatened when you don’t do as well as you wanted to in school or in other activities. Dr. Hobbs recommends giving yourself the same grace you would give to a good friend who might be struggling.

Second, avoid putting off difficult tasks or things that make you anxious. For example, you may have a tendency to avoid responsibilities by binge-watching episodes of your favorite TV series. This avoidant behavior may bring temporary relief, but leaning into whatever is making you anxious can cause anxiety to go away.

Third, connect with others. This social well-being skill can reduce mental health challenges and improve self-esteem. Sacrificing social time, even for academics, puts mental health at risk.

Fourth, seek balance and avoid going to extremes, even in positive activities. Dr. Hobbs points out that salad is good for you, but if you only ever ate salad, your body would be missing out on vital nutrients from other foods. Similarly, if all you ever do is study with no breaks for other activities you enjoy, you are headed for burnout.

Truthfully, it may be difficult to balance these domains every single day. There will be times when we need to focus on one domain at the exclusion of another—such as during finals week, when we are highly focused on the intellectual domain; during the Sabbath, when we have more church obligations; or during a challenging time in the family, when we are focused on the social and emotional areas. Our goal should be to seek balance over the long haul.

Being wellness wise means we focus on the quest for perfection rather than on perfection itself. It also means we focus on balance and growth in each of the wellness-wise domain areas. As we become wellness wise by embracing wellness as a whole-person opportunity, we “will not only be capable of meeting personal challenge and change but will also bring strength to others in the tasks of home and family life, social relationships, civic duty, and service to mankind.” The phrase “meeting personal challenge and change” speaks to our ability to be resilient when facing the difficulties that will surely come our way in life, and the phrase “bring strength to others” speaks to our becoming self-actualized, becoming our best self, achieving optimal mental health, and even flourishing.

Whole-Campus Responsibility

Finally, being wellness wise means we not only recognize wellness as a whole-person opportunity but also as a whole-campus responsibility. Because we “know something” about the powerful influence that our experiences and environment can have on us individually, we recognize the need for BYU as an institution to focus on a system-wide approach that will influence the conditions in which all may flourish and achieve optimal mental health. Consider the part of the BYU mission that states, “All instruction, programs, and services at BYU, including a wide variety of extracurricular experiences, should make their own contribution toward the balanced development of the total person.” This means that no BYU faculty member, staff member, administrator, or student is excluded from the responsibility of assisting individuals in their balanced development.

Taking this responsibility seriously, a group of BYU staff, administrators, faculty, and students have joined together under the leadership of former CAPS director Steve Smith and Student Life vice president Julie Franklin. Known as the BYU Wellness Wise Coalition, this group exists to break down campus silos and cultivate campus-wide collaborations and initiatives that advance wellness for all campus community members. The word silo is commonly used on farms to describe large storage containers for grain or cattle food. In public health and healthcare, the term silo is often used as a metaphor for teams of people that just don’t work together. The BYU Wellness Wise Coalition exists to ensure that we are a whole campus and that we collaborate to advance wellness for all.

We have such wonderful opportunities and responsibilities before us. It is time for us to “say something” and “know something” more about mental health so that we can “be something” more and achieve optimal mental health. Saying something more can help reduce the mental health stigma and promote the idea that optimal mental health and flourishing is accessible to everyone. Knowing something more can help us understand the risk and protective factors for mental health challenges that can be addressed both personally and institutionally. Being something more by being wellness wise both personally and institutionally provides a framework for taking the actions that will move us all toward optimal mental health. Saying something, knowing something, and being something more—that is “something about mental health.” Thank you.

1. APA Dictionary of Psychology, American Psychological Association, s.v. “mental disorder,” dictionary.apa.org/mental-disorder.

2. See Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health (Rockville, Maryland: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration [SAMHSA], 2021), 32.

3. See Ronald C. Kessler, Patricia Berglund, Olga Demler, Robert Jin, Kathleen R. Merikangas, and Ellen E. Walters, “Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity Survey Replication,” Archives of General Psychiatry 62, no. 6 (June 2005): 593.

4. See Sarah Ketchen Lipson, Sasha Zhou, Sara Abelson, Justin Heinze, Matthew Jirsa, Jasmine Morigney, Akilah Patterson, Meghna Singh, and Daniel Eisenberg, “Trends in College Student Mental Health and Help-Seeking by Race/Ethnicity: Findings from the National Healthy Minds Study, 2013–2021,” Journal of Affective Disorders 306 (1 June 2022): 143.

5. See Key Substance Use and Mental Health Indicators, 31.

6. See Lipson et al., “Trends in College Student Mental Health,” 143.

7. See Carl L. Hanson, Brianna M. Magnusson, Alice Ann Crandall, and Michael D. Barnes, “The Mental Health of BYU Students: A University Report,” BYU Department of Public Health, 2020, 4.

8. See Maddy Reinert, Danielle Fritze, and Theresa Nguyen, The State of Mental Health in America 2023 (Alexandria, Virginia: Mental Health America [MHA], 2022), 8, 21.

9. See Reinert, Fritze, and Nguyen, State of Mental Health in America 2023, 8, 22, 27, 29.

10. See Nathaniel Beers and Shashank V. Joshi, “Increasing Access to Mental Health Services Through Reduction of Stigma,” Commentaries, Pediatrics 145, no. 6 (June 2020), publications.aap.org/pediatrics/article/145/6/e20200127/76911 .

11. See Ashley Abramson, “Building Mental Health into Emergency Responses,” News, Monitor on Psychology 52, no. 5 (July/August 2021): 30, apa.org/monitor/2021/07/emergency-responses ; see also Eric Westervelt, “Mental Health and Police Violence: How Crisis Intervention Teams Are Failing,” National Public Radio (NPR), 18 September 2020, npr.org/2020/09/18/913229469/mental-health-and-police-violence-how-crisis -intervention-teams-are-failing ; see also audio and transcript from All Things Considered, NPR, 18 September 2020, npr.org/transcripts/913229469 .

12. See Jeffrey W. Swanson, “Introduction: Violence and Mental Illness,” Harvard Review of Psychiatry 29, no. 1 (January/February 2021): 1; see also Mass Violence in America: Causes, Impacts, and Solutions, ed. Joe Parks, Donald Bechtold, Frank Shelp, Jeffery Lieberman, and Sara Coffey (Washington, DC: National Council for Mental Wellbeing [NCMW] and Medical Director Institute [MDI], August 2019), v–vi, 12–14.

13. See “Does Depression Increase the Risk for Suicide?” U.S. Department of Health and Human Services (HHS), Mental Health and Substance Abuse, hhs.gov/answers/mental-health-and-substance-abuse/does-depression-increase-risk-of-suicide/index.html.

14. See “Complete Health Indicator Report of Suicide,” Utah Department of Health, Indicator-Based Information System (IBIS) for Public Health, 2021, ibis.health.utah.gov/ibisph-view/indicator/complete_profile/SuicDth.html .

15. See “Complete Health Indicator Report of Suicide.”

16. See Lipson et al., “Trends in College Student Mental Health,” 141.

17. “Mental Health,” World Health Organization (WHO), fact sheet, 17 June 2022, who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response .

18. See Daniel N. Robinson, “Wisdom Through the Ages,” in Wisdom: Its Nature, Origins, and Development, ed. Robert J. Sternberg (Cambridge; New York: Cambridge University Press, 1990), 16–17.

19. See Abraham H. Maslow, “A Theory of Human Motivation,” Psychological Review 50, no. 4 (July 1943): 382–83.

20. See Corey L. M. Keyes, “The Mental Health Continuum: From Languishing to Flourishing in Life,” Journal of Health and Social Behavior 43, no. 2 (June 2002): 207–22.

21. Lahnna I. Catalino and Barbara L. Fredrickson, “A Tuesday in the Life of a Flourisher: The Role of Positive Emotional Reactivity in Optimal Mental Health,” Emotion 11, no. 4 (August 2011): 938; citing Corey L. M. Keyes, “Promoting and Protecting Mental Health as Flourishing: A Complementary Strategy for Improving National Mental Health,” American Psychologist 62, no. 2 (February–March 2007): 95–108.

22. See Corey L. M. Keyes, “Mental Illness and/or Mental Health? Investigating Axioms of the Complete State Model of Health,” Journal of Consulting and Clinical Psychology 73, no. 3 (June 2005): 539–48.

23. See Keyes, “The Mental Health Continuum” (2002); Keyes, “Mental Illness and/or Mental Health?” (2005); “Promoting and Protecting Mental Health as Flourishing” (2007).

24. See Keyes, “The Mental Health Continuum” (2002); Keyes, “Mental Illness and/or Mental Health?” (2005).

25. See “Infodemic,” World Health Organization (WHO), Health Topics, who.int/health-topics/infodemic.

26. See Corey L. M. Keyes, Satvinder S. Dhingra, and Eduardo J. Simoes, “Change in Level of Positive Mental Health as a Predictor of Future Risk of Mental Illness,” Mental Health Promotion and Protection, American Journal of Public Health 100, no. 12 (December 2010): 2369.

27. John 9:2–3 .

28. See figure 4 (causal loop diagram of cognitive, social, environmental, and biological dimensions) in Andrea K. Wittenborn, Hazhir Rahmandad, Jennifer L. Rick, and Niyousha Hosseinichimeh, “Depression as a Systemic Syndrome: Mapping the Feedback Loops of Major Depressive Disorder,” Psychological Medicine 46, no. 3 (February 2016): 557.

29. See “Risk and Protective Factors,” Suicide Prevention, Centers for Disease Control and Prevention (CDC), cdc.gov/suicide/factors/index.html .

30. See “Risk and Protective Factors,” Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services, 2019, samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf .

31. See “Risk and Protective Factors,” American Mental Wellness Association, americanmentalwellness.org/prevention/risk-and-protective-factors .

32. See Alexandra M. Burgess, Randy O. Frost, and Patricia Marten DiBartolo, “Development and Validation of the Frost Multidimensional Perfectionism Scale—Brief,” in “Advances in the Assessment of Perfectionism,” ed. Gordon L. Flett and Paul L. Hewitt, special issue, Journal of Psychoeducational Assessment 34, no. 7 (October 2016): 620–33.

33. See Hanson et al., “The Mental Health of BYU Students,” 11; see also Carl L. Hanson, Brianna M. Magnusson, Alice Ann Crandall, Michael D. Barnes, Emily McFarland, and McKaylee Smith, “Life Experience Pathways to College Student Emotional and Mental Health: A Structural Equation Model,” Journal of American College Health (April 2022), doi.org/10.1080/07448481.2022.2058328.

34. Hans Selye, “The Evolution of the Stress Concept: The Originator of the Concept Traces Its Development from the Discovery in 1936 of the Alarm Reaction to Modern Therapeutic Applications of Syntoxic and Catatoxic Hormones,” American Scientist 61, no. 6 (November–December 1973): 692.

35. Robert M. Sapolsky, Why Zebras Don’t Get Ulcers, 3rd ed. (New York: St. Martin’s Griffin, 2004), 6.

36. See Yun-Zi Liu, Yun-Xia Wang, and Chun-Lei Jiang, “Inflammation: The Common Pathway of Stress-Related Diseases,” Frontiers in Human Neuroscience 11 (June 2017), doi.org/10.3389/fnhum.2017.00316.

37. See Liu, Wang, and Jiang, “Inflammation.”

38. See Charlotte Nickerson, “The Yerkes-Dodson Law and Performance,” Social Psychology, Simply Psychology (15 November 2021), simplypsychology.org/what-is-the-yerkes-dodson-law.html .

39. See Bruce S. McEwen and Eliot Stellar, “Stress and the Individual: Mechanisms Leading to Disease,” Archives of Internal Medicine 153, no. 18 (27 September 1993): 2093–2101.

40. See Hanson et al., “The Mental Health of BYU Students,” 18.

41. See Hanson et al., “Life Experience Pathways”; see also Hanson et al., “The Mental Health of BYU Students,” 12–14.

42. Patrick Kearon, “He Is Risen with Healing in His Wings: We Can Be More Than Conquerors,” Liahona, May 2022.

43. See Hanson et al., “Life Experience Pathways”; see also Hanson et al., “The Mental Health of BYU Students,” 15–16.

44. See Orion Weller, Luke Sagers, Carl Hanson, Michael Barnes, Quinn Snell, and E. Shannon Tass, “Predicting Suicidal Thoughts and Behavior Among Adolescents Using the Risk and Protective Factor Framework: A Large-Scale Machine Learning Approach,” PLOS ONE 16, no. 11 (3 November 2021): 1, doi.org/10.1371/journal.pone.0258535.

45. See Weller et al., “Predicting Suicidal Thoughts and Behavior,” 6.

46. See Weller et al., “Predicting Suicidal Thoughts and Behavior,” 6.

47. For more information on this university-wide wellness education program, see Wellness Wise , Brigham Young University, wellnesswise.byu.edu .

48. The Mission of Brigham Young University (4 November 1981).

49. Barbara Lockhart and Ron Hager, 21st Century Wellness: The Science of the Whole Individual, 2nd ed. (Bearface Instructional Technologies, 2018), 19; emphasis added.

50. Kevin J Worthen, “Successfully Failing: Pursuing Our Quest for Perfection,” BYU devotional address, 6 January 2015; emphasis in original.

51. Sebastian Fernandez, quoted in Sean Walker, “Walk-On to Running for a Title: BYU’s Fernandez Among 21 Bids at NCAA Championships,” ksl.com , 7 June 2022, ksl.com/article/50419089 .

52. Luke 2:52 .

53. Psalm 46:10 , 11 .

54. Ezra Taft Benson, address delivered at President Dwight D. Eisenhower’s second annual Council on Youth Fitness at Fort Ritchie, Cascade, Maryland, 8 September 1958; quoted in Clarence F. Robison, “Keeping Physically Fit,” Ensign, September 1972.

See the complete list of abbreviations here

Carl L. Hanson, a professor in the BYU Department of Public Health, delivered this forum address on July 26, 2022.

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107 Persuasive Speech Topics: A Comprehensive Guide

Crafting a persuasive speech can be a daunting task, but choosing the right topic is the first step to engaging your audience and making an impact. Whether you’re a student, educator, or professional, persuasion is a valuable skill that can lead to success in various aspects of life. In this guide, we’ll explore 107 persuasive speech topics across 10 different categories, providing you with a wealth of options for your next speech.

Key Takeaways

Choosing the right topic is crucial for a persuasive speech’s success.
Understanding your audience will help tailor your message effectively.
Research and preparation are key to delivering a compelling argument.

Environment
Social Issues

Education Persuasive Speech Topics

The realm of education offers a rich field for persuasive speech topics, from the debate over traditional versus progressive education methods to the value of online learning.

The necessity of financial education in high schools, for instance, underscores the importance of equipping young individuals with the financial literacy required to navigate the complexities of modern economies. Advocates argue that integrating financial education into the high school curriculum can significantly reduce personal debt and increase financial stability among young adults.

On the other hand, the debate over whether college education should be free reflects broader societal values concerning access to education, equality of opportunity, and the role of government in supporting its citizens. Proponents of free college education highlight the potential to alleviate the burden of student loans and create a more educated workforce, while opponents raise concerns about the quality of education, the financial feasibility of such programs, and the fairness to those who have already paid for their education.

Speech Topics:

The necessity of financial education in high schools
Should college education be free for everyone?
The impact of technology on modern education
The benefits of bilingual education
Homework: An unnecessary evil?
Standardized testing: More harm than good?
The role of arts in education
Should schools implement a dress code?
The importance of sex education in schools
Charter schools vs. public schools: Which is better?

Environment Persuasive Speech Topics

With climate change and environmental degradation at the forefront of global concerns, persuasive speeches on environmental topics can be particularly impactful.

The urgency of acting on climate change is not just a matter of environmental stewardship but also survival, as rising global temperatures threaten ecosystems, human health, and economies worldwide. Persuasive arguments in this realm emphasize the scientific consensus on climate change, the observable impacts already underway, and the moral imperative to act for future generations.

Similarly, the debate over banning single-use plastics tackles the broader issue of waste and pollution, highlighting the detrimental effects of plastic on marine life, water quality, and global health. Advocates for banning single-use plastics call for a shift towards more sustainable consumption patterns and the adoption of alternatives that can reduce the environmental footprint of human activity.

The urgency of acting on climate change
Should single-use plastics be banned?
The benefits of organic farming
Renewable energy: The path to a sustainable future
The importance of conserving water
Urban gardening: A solution to food deserts
The impact of fast fashion on the environment
Wildlife conservation: Why it matters
The role of individuals in reducing carbon footprints
Ocean pollution: A call to action

Politics Persuasive Speech Topics

Politics always provides a fertile ground for persuasion, whether it’s discussing policy changes or advocating for social justice.

The importance of voting in a democracy is a critical topic, where the argument often centers on the idea that voting is not just a right but a civic duty. Persuasive speeches in this area aim to mobilize apathy, combat voter suppression, and underscore the power of each vote in shaping policies and electing leaders who reflect the public’s will.

Meanwhile, the discussion on whether there should be term limits for politicians delves into the balance between experience and fresh perspectives in governance. Advocates for term limits argue that they prevent the entrenchment of power and encourage political renewal, while opponents suggest that such limits could undermine the expertise and continuity necessary for effective leadership.

The importance of voting in a democracy
Should there be term limits for politicians?
The impact of social media on political campaigns
Gun control laws: The need for reform
The death penalty: A moral dilemma
Immigration policies: Finding a humane approach
The role of government in healthcare
Campaign finance reform: Necessary for democracy?
The effects of gerrymandering on electoral fairness
Privacy vs. security: Finding the balance

As technology continues to evolve, it presents new challenges and opportunities for persuasive speeches.

The dangers of artificial intelligence (AI), for example, encompass ethical, privacy, and employment concerns, with proponents warning about the unchecked development of AI systems that could surpass human intelligence and autonomy. This debate calls for responsible development and regulation of AI to harness its benefits while safeguarding against potential threats to humanity.

On the flip side, the role of technology in education explores how digital tools can enhance learning, offering personalized, accessible, and engaging educational experiences. However, this optimism is tempered by concerns over digital divides, data privacy, and the need for a balanced approach that integrates technology without undermining the essential human elements of teaching and learning.

The dangers of artificial intelligence
Social media: Connecting or isolating?
The future of work: Automation and employment
The ethical implications of genetic engineering
Cybersecurity: A growing concern
The digital divide: Bridging the gap
Online privacy: An oxymoron?
The role of technology in education
E-waste: A looming environmental threat
Virtual reality: The future of entertainment

Health persuasive speech topics are always of interest to audiences, offering a chance to persuade on issues from public health policies to personal wellness.

The importance of mental health awareness is a poignant example, highlighting the societal stigma and lack of resources that often accompany mental health issues. Persuasive arguments advocate for increased funding, education, and support systems to treat mental health with the same urgency and compassion as physical health.

Vaccinations present another critical area, where the debate centers on myths versus facts, addressing vaccine hesitancy fueled by misinformation and emphasizing the role of vaccinations in public health and the eradication of diseases. Persuasive speeches aim to build trust in science, advocate for community health, and counteract the spread of false information that threatens public health initiatives.

The importance of mental health awareness
Vaccinations: Myths vs. Facts
The obesity epidemic: A public health crisis
The benefits of a plant-based diet
The impact of stress on health
Universal healthcare: A right or a privilege?
The dangers of tobacco use
The role of exercise in health
Addressing the opioid crisis
Sleep: The cornerstone of health

Social Issues – Persuasive Speech Topics

Social issues provide a platform to challenge societal norms and advocate for change.

The fight for gender equality is a prime example, of addressing disparities in the workplace, education, and politics. Persuasive speeches on this topic often highlight the ongoing struggle for equal pay, reproductive rights, and the eradication of gender-based violence, aiming to mobilize support for policies that promote gender parity.

Similarly, the topic of racial discrimination confronts the systemic inequalities that pervade many aspects of society, from the criminal justice system to employment and housing. Persuasive arguments in this area seek to illuminate the historical and contemporary impacts of racism, advocating for reforms that ensure equal treatment and opportunities for all, regardless of race.

The fight for gender equality
Racial discrimination: A persistent problem
The importance of LGBTQ+ rights
Poverty: A global challenge
The impact of social media on body image
The refugee crisis: A call for compassion
Child labor: A modern tragedy
The digital divide: Social inequality in the digital age
Animal rights: A moral obligation
The importance of cultural diversity

Economics – Persuasive Speech Topics

Economic topics can persuade audiences on issues ranging from global trade to personal finance.

The debate over the pros and cons of globalization illustrates the complexities of an interconnected world economy, where arguments revolve around the benefits of open markets and trade against the backdrop of job displacement, environmental concerns, and the erosion of local cultures. Advocates for and against globalization present persuasive arguments that weigh economic efficiency and growth against the need for sustainable development and equitable wealth distribution.

Another compelling topic is the impact of the minimum wage on the economy, where speakers might argue for increasing the minimum wage as a means to reduce poverty and stimulate economic activity, while opponents caution against potential job losses and increased costs for businesses.

The pros and cons of globalization
Cryptocurrency: The future of finance?
The impact of minimum wage on the economy
The gig economy: Freedom or exploitation?
Consumerism: The effect on society
The role of government in the economy
Sustainable development: Balancing economy and environment
The debt crisis: Solutions and challenges
The importance of financial literacy
Economic inequality: A growing concern

Ethics Persuasive Speech Topics

Ethical topics challenge audiences to consider their values and the impact of their choices.

The ethics of drone warfare is a contentious topic, raising questions about the morality of using unmanned aerial vehicles in conflict. Arguments might focus on the potential to reduce military casualties and target threats more precisely, against concerns over civilian casualties, the psychological impact on operators, and the broader implications for international law and warfare.

Similarly, the privacy in the digital age debate delves into the ethical considerations surrounding data collection, surveillance, and the right to privacy. Persuasive speeches on this topic might advocate for stronger data protection laws and ethical standards for technology companies, emphasizing the importance of safeguarding personal information in an increasingly digital world.

Animal testing: Necessary evil or moral failure?
The ethics of drone warfare
Privacy in the digital age
The moral implications of euthanasia
The ethics of cloning
Corporate social responsibility
The ethical dilemmas of self-driving cars
The morality of capital punishment
Ethical consumerism: The power of choice
The ethics of surveillance

Science persuasive speech topics can both inform and persuade, from debates on climate change to the potential of space exploration.

The reality of climate change is a critical area, where persuasive arguments are grounded in scientific evidence to counter skepticism and apathy. Speakers emphasize the urgent need for action to mitigate climate change impacts, advocating for renewable energy, conservation efforts, and sustainable practices.

Another engaging topic is the potential of stem cell research, which holds promise for treating a wide range of diseases. Persuasive speeches might explore the ethical considerations, scientific breakthroughs, and regulatory challenges associated with stem cell research, aiming to foster support for this innovative field while addressing ethical concerns.

The reality of climate change
The importance of scientific literacy
Vaccines: Science vs. skepticism
The potential of stem cell research
Space exploration: Worth the cost?
The future of genetic engineering
The role of science in solving global challenges
The ethics of human augmentation
The impact of technology on scientific discovery
The importance of biodiversity

What is the Best Persuasive Speech Topic?

Determining the “best” persuasive speech topic is subjective and depends on several factors, including the speaker’s passion, audience interest, and the context of the speech. However, the most effective topics often share common characteristics: they are timely, relevant, and resonate personally with the audience. The best topics are those that:

Spark Interest: Choose a topic that not only interests you but also has the potential to engage your audience. A topic that evokes curiosity or an emotional response can be particularly compelling.
Are Debatable: A good persuasive speech topic should have clear arguments for and against. This allows for a dynamic discussion and the opportunity to persuade through evidence and reasoning.
Have a Clear Purpose: Whether it’s to inform, convince, or motivate to action, the best topics are those with a clear goal. Knowing what you want to achieve with your speech can guide your preparation and delivery.

How to Research for a Persuasive Speech

Research is crucial for building a strong foundation for your persuasive speech. Here are steps to guide your research process:

Start with Reliable Sources: Use academic databases, reputable news outlets, and official reports to gather information. This ensures that your arguments are based on facts and credible evidence.
Understand All Sides: To persuade effectively, you must understand the counterarguments to your position. This will allow you to address and refute opposing views in your speech.
Use Statistics and Data: Quantifiable evidence can make your argument more compelling. Ensure your data comes from authoritative sources and is up to date.
Incorporate Expert Opinions: Quoting experts who support your position can add authority to your speech. Look for quotes from professionals, academics, or influential figures in the field.

Tips for Delivering a Persuasive Speech

The delivery of your persuasive speech can significantly impact its effectiveness. Here are some tips to help you deliver a powerful speech:

Practice Your Speech

Familiarity with your material will boost your confidence and help you deliver a more natural and engaging speech.

Engage with Your Audience

Make eye contact, use gestures, and vary your vocal tone to keep the audience engaged. Tailoring your message to the audience’s interests and concerns can also increase engagement.

Use Rhetorical Devices

Techniques such as repetition, rhetorical questions, and the rule of three can make your speech more memorable and persuasive.

Handle Nervousness

It’s normal to feel nervous. Techniques like deep breathing, positive visualization, and focusing on your message rather than yourself can help manage speech anxiety.

Common Mistakes to Avoid in Persuasive Speeches

Avoiding common pitfalls can enhance the effectiveness of your persuasive speech. Some mistakes to avoid include:

Overloading with Facts

While evidence is crucial, too many facts can overwhelm your audience. Balance your speech with stories, anecdotes, and emotional appeals.

Ignoring the Audience

Failing to consider the audience’s values, beliefs, and knowledge level can make your speech less effective. Tailor your message to resonate with your listeners.

Lack of Structure

A clear and logical structure helps your audience follow your argument. Ensure your speech has a strong introduction, body, and conclusion.

Neglecting the Call to Action

A persuasive speech should motivate the audience to think, feel, or act differently. Be clear about what you want your audience to do after listening to your speech.

By choosing a compelling topic, conducting thorough research, and delivering your speech effectively, you can persuade your audience and make a lasting impact. Remember, the power of persuasion lies not only in the strength of your arguments but also in your ability to connect with and move your audience.

Enhancing Your Persuasive Speech

Understand your audience.

Tailor your message to their values, beliefs, and experiences.
Anticipate counterarguments and address them in your speech.

Use Emotional Appeals

Connect with your audience on an emotional level to make your message more compelling.
Share personal stories or anecdotes that illustrate your points.

Cite Credible Sources

Support your arguments with data and evidence from reputable sources.
This adds credibility to your speech and strengthens your position.

Practice Delivery

Your delivery can be as important as your message.
Practice your speech multiple times, focusing on tone, pace, and body language.

Frequently Asked Questions

How do i choose a persuasive speech topic.

Select a topic you are passionate about, as your enthusiasm will be contagious.
Consider the interests and composition of your audience.
Choose a topic that is timely and relevant.

How can I overcome nervousness when speaking?

Practice your speech multiple times in front of a mirror or with friends.
Familiarize yourself with the venue and equipment before your speech.
Remember that feeling nervous is normal; focus on your message rather than your fear.

How do I engage my audience during a persuasive speech?

Start with a strong hook to grab their attention.
Use rhetorical questions to provoke thought and encourage audience participation.
Make eye contact and use gestures to connect with your audience.

Remember, the key to a successful persuasive speech lies not only in what you say but also in how you say it. Engaging with your audience, using evidence to support your arguments, and delivering your message with confidence are all critical components of effective persuasion.

By incorporating these strategies and leveraging the resources provided, you’ll be well on your way to mastering the art of persuasive speech. Whether you’re advocating for social change, presenting a new idea, or persuading your audience to adopt a new perspective, the power of persuasion is a key tool in your communication arsenal.

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Persuasive Speeches: Mental Health

Social Media
Youth Crime
Mental Health
Single Sex Schooling

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community (World Health Organization, 2022).

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Last Updated: Mar 27, 2024 9:06 AM
URL: https://icentre.vnc.qld.edu.au/persuasivespeeches

My Speech Class

Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

Wearing pajamas in bed is good for your health.
Diet beverages are often not diet at all and regular not quite regular.
Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
Take a test to see if you are at risk for any dangerous disease or virus.
Why you should not work too hard when you’re diabetic.
Why breakfast is the most important meal of the day.
Fast food restaurants should offer healthier options.
Do you think schools should teach sex education?
People who live in big cities will die sooner.
Too much salt is bad for your health.
The amount of meat consumed should be reduced.
People should care more about sleep.
Rape and sexual assault prevention and awareness should be taught in schools.
How drinking too much soda causes health problems.
How junk food is unhealthy for our bodies.
Why you should take a vacation every year.
Is toothpaste bad for health?
Do you think there is too much sugar in our diets?
Drug advertisements should be prohibited.
Euthanasia could decrease suicide rates.
We should use electroconvulsive therapy more.
How to overcome stress.
Stop putting steroids in animal food.
Why you should become an organ donor.
Why we should use homeopathic treatments.
Why vaccines are beneficial.
The dangers of sleepwalking.
Are vaporizers bad for your health?
Are e-cigs better than cigarettes?
Diet pills are bad for your health.
The importance of world Red Cross day.
Why you should be a blood donor.
People need to drink more water.
Healthy eating tips.
Everyone should be taught CPR.
The danger of secondhand smoke.
Why exercise is good for you.
Why obesity is a big problem.
The importance of making healthy food cheaper.
Is gluten really bad for us?
The dangerous effects of drugs.
Should doctors be paid less?
Why you should not wear high heels.
Why you should not go to tanning beds.
The cost of prescription drugs is too high.
Smoking is bad for your health.
Why you should take care of your teeth.
Increase funding for medical research.
Make more healthy choices.
Why you should laugh every day.
Wearing bike helmets should be encouraged.
Cherish your friends.
Alcoholics Anonymous deserves our support.
Socialized medicine saves lives.
Birth control pills should be more available.
We need more resources to prevent infectious diseases.
Eat more dark chocolate.
Positive thinking will benefit your health.
Stomach stapling should be reserved for extreme situations.
Chewing tobacco is dangerous.
Seat belt laws help save lives.
Food additives are dangerous.
Breastfeeding should be encouraged.
Binge drinking awareness should be increased.
Teen pregnancy prevention should be increased.
Teen suicide awareness should be increased.
Fire safety awareness should be increased.
Organ donation should be encouraged.
Eat less meat and you will Iive longer.
Your body may actually speak louder than your words.
Indoor air pollution is responsible for many diseases.
A traditional health insurance plan where you choose the doctors is the best.
Traditional medicine and healing practices have been used for thousands of years with great contributions.
United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
Everyone should have access to safe blood products originated from a quality assurance system.
Cook your poultry or risk a campylobacter bacterial infection …
Cell phones are safe for health.
Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
Most food additives are safe.
Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
Mitigating possible pandemic influenza effects should be a public priority.
80 percent of men suffer from prostate cancer but are completely ignorant about it.
Abortion will endanger the health of a pregnant woman.
Alcoholics Anonymous programs for alcoholics work.
Balanced nutrition can prevent a heart attack.
Condoms give women the power to protect themselves.
Diabetes risk factors and complications must be highlighted better.
Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
Everyone must have easy access to healthcare services.
Fat fast food loaded with sugar, salt and calories contributes to child obesity.
Food should not be used for fuel.
Hair loss in humans can be reversible through good nutrition.
High blood pressure does put you at greater risk of having a stroke.
Irradiated meat is not safe to eat.
Not enough is done to prevent obesity in children.
Patients with anorexia nervosa should be required to get palliative care.
People with autism are not mad!
Poor air quality is a real threat to our health.
Soft drugs are not soft at all.
Support the United Nations Children’s Fund initiatives like the nutrition goals!
Teenagers are using too many risky methods to lose weight.
The media coverage of the swine flu epidemic is over dramatized.
The Munchausen’s syndrome needs to be dealt with better.
There should be one uniform national healthcare system for all.
Travel health needs to be given more importance.
We are not drinking enough water.
We only need one food safety agency.
You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

Take the public speaking topics as they are, and research all ins and outs.
Associate and invent your mapping scheme.
The role of the Center for Disease Control.
The health problems of children born drug addicted.
Eat healthy to live healthily.
How does a headache happen?
The effect of radiation.
What are the effects of self-harm?
Obesity facts and figures.
The benefits of magnesium.
Anxiety and its effects.
The importance of sleep.
How to avoid pesticides in vegetables.
How to prevent elder abuse.
How to avoid toxic chemicals in food.
Autism and its effects.
The different types of birth control.
The benefits of stem cell research.
The benefits of mindfulness.
How to cure and prevent hangovers.
Strategies for healthy eating.
The benefits of being a vegetarian.
What is spinocerebellar degeneration?
How to reduce asthma attacks.
The health benefits of ginger.
The Alice in Wonderland syndrome.
Why we should wash our hands.
The health benefits of friendship.
The importance of eye donation.
Why Americans are so obese.
The importance of childhood cancer awareness.
The reason humans itch.
The benefits of tea.
The best natural medicines.
How drinking too much can affect your health.
How to stop the obesity epidemic.
How to manage mental illness.
How to prevent teen pregnancy.
How to stop memory loss.
The best health care plans.
Xenophobia as a global situation.
The best and worst abdominal exercises in a gym.
Advantages and disadvantages of aqua aerobics for your muscles.
How to determine your body fat percentage in three steps, and when are you in
The effects of dietary health supplements on the long run are not certain.
Increasing weight leads to increasing condition and risks.
Why performance-enhancing substances such as steroids are banned in sports.
Natural bodybuilding supplements and their benefits for normal athletes.
Different types of Calisthenics exercises on music beats.
Why do people apply to life extension nutrition – there is no life elixir or cocktail?
Disadvantages of raw food diets – the flip-side topics to talk about are the
Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
Choosing a gym in your town, what to think of, get them a generic checklist.
Workout myths and lies.
The history of the Pilates system that was very popular in the nineties.
Time-saving fitness training tips for busy persons.
Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
Designating a personal trainer helps you to keep on coming to the athletic club.
Cardiovascular exercises that really work.
Top stretching and warm up tips.
Big three men’s salubriousness issues.
How to get rid of blubbering cellulite adipose tissue on your waist.
Comfortable workout clothing and activewear for women.
What is spinning?
Tips to stay motivated to go to the gym two or three times a week.
Benefits of yoga workout routines.
Back pain exercises to stretch and strengthen your back and supporting muscles.
Different low-carb diets.
Top five sunburn blocking tips, and do share your own wisdom, and empiricism
Travel tips for a healthy vacation.
How our immune system works to keep you physically strong and capable.
Yoga diet and yogic meditation techniques.
Strange Allergies and their symptoms and effects.
Multiple Sclerosis symptoms, causes, treatment and life expectancy.
Asthma solutions and natural remedies.
Dental care how to prevent tooth decay.
Stress management – reduce, prevent and cope with stress.
Yoga tips for beginners and starters – ideal to demonstrate some postures.
Why taking a vacation is good for your health.
The effects of eating disorders.
What is Down syndrome?
Animal to human transplants could save lives.
The body’s coping mechanisms when in a state of shock.
Managing and controlling type 2 diabetes.
How our culture affects organ donation.
Simple AIDS prevention tips.
How celiac disease affects our world.
The benefits of walking without shoes.
How smoking is harmful to your health.
The benefits of being an organ donor.
The dangers of texting while driving.
The importance of vitamins and minerals.
The nutritional value of pickles.
The importance of wearing your seatbelt.
The effects of caffeine on the body.
The history of Psychology.
Exercise combats health problems.
High-risk pregnancy complications.
What is narcissistic personality disorder?
The effects of fast food on the body.
How Monsanto affects our food.
How the American diet has changed.
The health benefits of dark chocolate.
Plastic surgery is bad for your skin.
The importance of anxiety and depression awareness.
The benefits of regular exercise.
How the circulatory system works.
How to have a healthy pregnancy.
How to get a really good sleep.
Why the brain is so important.
The effects of amyotrophic lateral sclerosis.
Calcium is important
Eating disorders in modern times.
Herbal remedies that work for common diseases.
Junk food and its relation to obesity.
Obesity is the next health risk for the western world.
Smoking bans and restrictions don’t work.
Stretching exercises at the start of your day prevent injuries.
The influenza vaccination effectiveness is poor.
The losing battle with alcohol abuse.
The necessity of mandatory HIV/AIDS testing
The need for mandatory drug testing in our society.
Why health care policies are important.
A vegetarian diet is as healthy as a diet containing meat.
Smoking a pipe is more harmful than smoking cigarettes.
Attention Deficit Disorder (ADD) should be medicated.
Stretching before and after exercise is overrated.
Everyone should have free access to health care.
Knowing your ancestry is important for health.
Does access to condoms prevent teen pregnancy?
Eating meat and dairy is bad for your body.
Drug addiction is a disease not a choice.
Health risks of smoking are exaggerated.
Veganism is an unhealthy way to raise kids.
The need for teen depression prevention.
The Paleo diet can ruin your health.
Is laughter good for you?
All farmers should go organic.
The health benefits of marijuana.
Bread is bad for your health.
The dangers of herbal remedies.
The health benefits of avocados.
Running is unhealthy.
Alcoholics do not want help.
Flu shots are necessary.
Low carbohydrate diets are more effective than low fat diets.
Smokers should be treated like drug addicts.
The healthcare industry earns millions due to the cures they hide.
Vegetarianism is another word for unhealthy dieting.
Working night-shifts costs you ten years of your life.

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Writing a persuasive speech
persuasive speech topics for college

310 persuasive speech topics for college

60 education topics, 50 mental health....

By: Susan Dugdale

Can you engage, inform, and persuade? Can you do all three at once?

That’s what a good persuasive speech does. It challenges an audience’s thinking or position on a topic or an issue, asks them to pause, and consider changing their minds.

There are 310 great persuasive speech topics for college students and/or their teachers here.

50 Mental health persuasive speech topics
60 Education persuasive speech ideas
50 Family themed persuasive speech topics
50 Friends persuasive speech topic suggestions
50 Animals/Pets themed persuasive topics
50 Society persuasive topic ideas

Plus, how to prepare a speech for a set time allowance and more about choosing a good topic and writing a great persuasive speech.

Label: 310 persuasive speech topics for college

Each of them could make an excellent speech. Whether any of them do, or not, depends on a number of factors. The two main ones are you, and your audience.

What makes a persuasive speech topic good or interesting? (A very quick overview)

A subject is right for you if:

it is about something you are genuinely interested in or passionate about, and
it is something you know your audience will relate to and it would be interesting, or beneficial, for them to know about.

Return to Top

50 mental health persuasive speech topics

that academic pressure causes anxiety and depression in college students
that increased use of social media heightens anxiety about physical appearance
that poverty and homelessness are often root causes of poor mental health
that addictive behaviors are not a sign of poor character
that binge drinking can mask depression
that typical adolescent angst and teenage depression are not the same
that self-harming is a cry for help
that living in green cities improves mental health
that seeking out positive news stories makes a difference
that limiting the consumption of unfiltered social media helps mental well being
that learning to objectively scale experiences helps keep them in perspective
that understanding family patterns of behaviour is useful for understanding ourselves
that being mentally unwell is not proof of incurable insanity
that building resilience will guard against becoming mentally unwell
that depression and anxiety, like flu, can be contagious
that mental health is improved by some form of consistent exercise
that everybody needs people who love and understand them
that doing kind things for other people improves mental health
that monitoring and changing how we habitually talk to ourselves can improve personal mental health
that forgiving ourselves, in the same way we would a friend, for minor transgressions is healthy
that loneliness contributes to mental health issues
that genetic inheritance influences our mental health
that eating healthily improves mental health
that chronic bullying is a sign of poor mental health
that the desire to fit in, to be the same as everyone else, is a sign of insecurity
that mental strength is built by being eager to learn new things
that mental strength is built by accepting responsibility for our thoughts and actions
that mental strength is built by being willing to make mistakes and to be OK about that
that mental strength is built by learning not to measure self-worth by comparing ourselves to others and by being OK about who we are
that mental strength is built through being genuinely pleased for the success of others
that we protect our mental health by knowing when and how to withdraw from situations and people that are not good for us
that good mental health is supported by managing our own expectations of ourselves realistically
that good mental health is something that has to be worked on everyday
that good mental health requires us knowing our own strengths and weaknesses
that there is not a ‘one size fits all’ model for good mental health because we are individuals
that we have more mental health issues today, because we are more willing to openly discuss them than previous generations
that asking for help when you know you need it is a sign of good mental health
that learning to be happily alone is good for mental health
that learning to set challenging realistic goals and working towards achieving them helps to build and sustain good mental health
that being genuinely grateful for the good in our lives helps sustain robust mental health
that re-framing problems as challenges or opportunities helps develop mental resilience
that keeping a journal promotes good mental health
that children need appropriate guidance and discipline to develop good mental health
that the foundation for good mental health in adults is built in childhood
that our primary influencers (parents, family, teachers, friends...) shape our mental health
that mental and physical health are inseparable
that mental health issues in children are not necessarily their parents fault
that mental health in many sectors of our communities has been severely tested by the pandemic
that mental health issues highlighted by the pandemic have forced us to think more creatively about how we meet them
that we are often stronger mentally than we think we are

60 education persuasive speech topics

that education should be free and freely available to whomever wants it
that education systems should be free of bias
that all children should have equal educational opportunities
that any form of educational segregation (gender, racial, economic, religious...) should be unlawful
that education is power
that the control of a country’s education system should not be in the hands of politicians or a political party
that a vocational education is more useful
that the principal role of education is to teach individuals to be stable, strong members of society
that a good education is one that teaches a person to take responsibility for themselves financially
that there is no time in our lives when we are finished being educated
that schools squash creativity and initiative
that going to school and being educated are two different things
that we learn more outside of a classroom than inside it
that lack of formal education is the cause of societal unrest
that our current school systems only really work for children from stable backgrounds
that one good caring teacher can make all the difference
that a teacher has the potential to influence their students’ lives enormously
that being a teacher is a privileged position
that teachers should be acknowledged and highly valued
that the criteria for entering teacher training should be more discriminating
that teacher training should be longer and more rigorous
that teachers should be tested every five years in order to renew their license to teach
that practical education is better than theoretical
that the school leaving age should not be raised
that the most important lessons at school happen in the playground
that enrolling a child in any form of educational institution should be optional
that parents should have the right to decide what classes their child attends
that homeschooling does not hinder a child in any way
that homeschooling is better for a child’s mental health
that homeschooling is an option only economically advantaged parents can offer their children
that parents who decide to homeschool their children need to feel OK about spending large chunks of time with them
that psychological screening should be used to decide what school a student goes to
that our grading systems fail to motivate students who struggle
that separating a grade given for a piece of schoolwork from one’s self-esteem, or person, is difficult
that grading is a frequently misunderstood, misapplied, inexact science
that face to face real time learning is more effective than online learning
that streaming (grouping students in classes according to their intellectual ability) should be banned
that the principal function of education is to teach people to think rationally and creatively
that failing at school is never the fault of the student
that accelerate classes are elitist
that the drive to get more students into higher education is misplaced
that school uniforms should be compulsory
that all children should have access to extra tuition as it is needed
that an education system based on grades and examinations only benefits a small percentage of the children it is supposed to serve
that online learning centers like the Kahn Academy democratize education
that teachers should receive financial rewards based on the success of their students
that financial literacy should be given similar teaching time as reading and writing
that socio-economic factors indicate the likelihood of future educational success
that intellectual ability develops best in a safe secure stress-free environment
that girls perform better academically in all girl schools
that single-sex schooling slows the growth of appropriate social skills
that children less than 10 years old should not given graded tests and ranked according to their scores
that active community service should be part a school’s curriculum
that meditation techniques should be taught in all schools
that homework teaches time management and self discipline
that developing imagination and creativity is equally important as developing stable work habits and good numeracy and literacy skills
that smaller class sizes make it more likely a student will thrive
that entrepreneurial skills should be encouraged and taught in schools
that all high school students should be assigned or have access to a mentor
that weapons of any sort should be banned from school campuses

50 family themed persuasive speech topics

Label: 50 family persuasive speech topics

that what makes a person a valued family member is not necessarily a blood tie
that being one of many children in a family is an advantage
that being part of a close multi-generational family has advantages for everyone
that only children have more expected of them than children who have siblings
that the eldest child in a family carries more responsibility than their siblings
that the youngest child in the family is the most spoilt
that the middle child in a family has the least favoured position
that the order of the birth of siblings has a major impact on their psychological development
that older parents are better equipped financially and emotionally to parent well
that consciously choosing to have a child makes a positive difference to how a child is parented
that it is better to be a loved child in a poor family than an unloved child in a wealthy one
that parents should not compare their children
that children should obey their parents
that a child should not have everything they ask for
that children should have regular age-appropriate household tasks to do
that children have a right to privacy
that children need to know they are loved and supported no matter what happens
that parents should not bicker or fight in front of children
that a child should never be disciplined by hitting
that a parent needs to behave like a parent, not a friend, or a child
that parental favouritism damages children
that boys and girls should be treated equally
that parents should attend classes on parenting before being permitted to have a child
that babies and small children are better off at home with their mothers
that designer children should be illegal
that a woman should have the right to terminate a pregnancy
that being a dad is not the same as being a father
that parents divorcing causes significant issues for their children
that home should always be a safe place
that parents are responsible for how their children behave
that a child will follow the pattern set by the adults around them
that a teenage mother should be fully supported to look after her child and develop herself
that taking a child into custody should be the very last resort
that divorced parents should always talk respectfully about each other in front of their children
that combining families when parents remarry should be handled with great care
that children should never witness their parents fighting over them
that children should never be played off against each other
that parents set behavioral boundaries to keep their children safe
that publicly shaming a child is cruel
that parents do not always know best
that a child has the right to expect that their parents take good care of them
that children are never better than each other only different
that the demands of family life and work need to be better balanced
that children should not be made to kiss or hug people they do not want to
that parents should make time to talk with and listened to their children
that becoming an adopted relative: grandparent, aunt or uncle is a great way to enrich a child’s life
that solo parents need non-judgmental practical support to help raise their children
that baby sitters need to be old enough to be responsible as well as known to children before they are left with them
that there is no such thing as a bad child
that a bullied child needs compassionate support and understanding

50 persuasive speech topic ideas about friends

Label: 50 friends persuasive speech topics

that we all need a little help from our friends
that everybody needs at least one best friend
that a person’s life is influenced by childhood friends
that we are defined by those who we are friends with
that “liking” media posts is a form of friendship
that a true friend is someone who knows your fears, vulnerabilities and weaknesses and loves you just the same
that a friend is someone you know you can depend on
that the most important relationship a person will ever have is an enduring friendship
that true friendship transcends boundaries and overcomes obstacles
that we need to be taught how to sustain healthy friendships
that a friend helps a person keep themselves in check
that a friend is someone we will accept the truth from
that a real friend is not possessive about you
that in a real friendship the amount of giving and taking are balanced
that a real friend encourages the best in you, not the worst
that mutual trust is the foundation of a good friendship
that a friend is someone who has your best interests at heart
that a friend does not gossip cruelly behind your back
that a friend is someone you enjoy being with
that a friend is someone who doesn’t make you feel anxious about saying or doing the wrong thing
that boys are better at being friends than girls are
that making new friends as we get older is harder
that being a loyal friend does not mean agreeing with everything a friend says or does
that getting help to break away from toxic friendships is a healthy thing to do
that listening is vitally important in a friendship
that a true friend will prioritize and rearrange their schedule in order to be with you
that we need a variety of different types of people as good friends
that to be a good friend we need to respect boundaries and beliefs
that we can disagree with a friend and remain friends
that being a friend does not mean accepting poor behavior towards yourself or others you care about
that we achieve and become our best selves through the support and love of friends
that learning to be a good friend is an essential life skill
that friendships can come and go and that’s OK
that a good friend will never publicly humiliate you
that behaving in certain ways in order to attract or impress friends will not really work
that a friend is someone who likes you for who you are, not for what you have, look like or do
that apologizing sincerely for your part in a misunderstanding or falling out between friends is essential for the friendship to survive
that learning to leave a friendship with grace when it no longer works is a valuable skill to have
that men often have mates but few friends
that our mental health improves when we have loving caring friends
that a real friend is someone you can be away from for years and then resume a deep connection very quickly
that there are degrees, and different types, of friendship and all of them are valuable
that there can be no such thing as a platonic friendship between a man and a woman
that having an imaginary friend as a small child is normal
that a true friendship between an older person and a child is something to be encouraged
that building genuine friendships with open hearts and minds breaks down prejudice
that parents should intervene in their children’s friendships if they see them making poor choices or compromising themselves
that there is a fine line between discussing a friend’s problems because you are concerned about them and discussing them because you find them amusing or good for shock value
that comparison and competition between friends is inevitable
that friendship is one of life’s essentials

50 society themed persuasive speech ideas

Label: 50 society persuasive speech topics

that to fit into the society you live in you must conform
that society does not tolerate difference
that society reflects the attitudes of the people who live in it
that we can not live outside society
that the influence of society is totally pervasive
that change is the enemy of society
that in a capitalist society there will always be winners and losers
that there is no such thing as an ideal society
that social and economic inequality will force change in society
that ruling a society through fear and/or force will never create stability
that a society that maintains a rigid class structure is bound to fail
that those in charge of society should act in the interests of all its members
that the problems a society faces are of its own making
that the controls a society puts in place are for the benefit of its members
that there will always be some people who have, and some people who do not
that the most damaging rules of a society are its unwritten ones
that virtual society is replacing older forms of society
that the knowledge society is breaking down barriers
that western society is losing its influence
that high society sustains itself by living off the efforts of those below it
that modern society is neither better or worse, just different
that an equal society is a worthy aspiration
that a progressive society absorbs change for the good of its members
that crime is a threat to society
that how a society treats its most vulnerable members is a measure of how much it cares
that a wealthy society is built on much more than money
that a self-made man or woman will always be a hero in a capitalist society
that if corporations paid their fair share of taxes, our societies would benefit hugely
that compulsory citizenship classes would make us better members of society
that a healthy society values the contributions of its members equally
that a civilized society is a fiction
that the role of education is to enable people to take their places productively in society
that the rules of a society are made by the most powerful to keep the weak in their place
that, in theory, a socialist society is classless
that communism and socialism are not the same thing
that a democratic society is protected by every adult who is eligible to vote doing so
that what makes a member of society good depends on the society you belong to
that a society that can not tolerate criticism is inherently weak
that the members of a society often use social sanctions to keep in each other in line
than an authoritarian society rules through fear
that constant oppression will eventually cause an uprising of people looking to change the society they live in
that those who lead societies need to be fully aware of the enormous responsibilities they carry on behalf of the people they serve
that modern media escalates the problems we have in society
that changes in what society considers to be moral, and normal, sexual behavior is inevitable
that we do not immediately go straight to hell if we challenge society’s traditionally held views on abortion
that a society that has to imprison or kill its dissenting members in order to keep control is immoral
that society provides form and meaning in our lives
that living in society’s rat race is inescapable
that changes in any society only come about through the willingness of some its members to speak out and act
that true heroes are people who know the potential risks of challenging those in power in the societies in which they live and do it anyway

50 persuasive speech topics about animals

Label: 50 animal persuasive speech topics

that pet euthanasia is humane
that feeding naturally carnivorous animals a vegetarian diet is wrong
that giving a pet to a child to care for teaches responsibility
that dogs resemble their owners
that battery farming should be banned for health reasons
that battery farming should be banned for ethical reasons
that keeping dangerous animals as pets should be banned
that zoos should be regularly audited to ensure they are meeting the needs of the animals they house
that hunting animals for sport is wrong
that anthropomorphizing animals is foolhardy
that taking an animal or bird from its natural habitat is cruel
that animal or bird breeding programs set up for monetary gain are wrong
that keeping a large four-legged pet in an apartment is wrong
that people need to prove they can look after a pet before they get one
that people with pets have better mental health
that understanding a pet is easier than understanding a person
that training an animal to do tricks to entertain is inhumane
that blood sports (cock fighting, dog fights, bear baiting, bull fights, fox hunting...) involving animals should be banned
that pets should be neutered or spayed
that all animals should be protected
that protecting endangered animals is sentimental hogwash
that the money spent on saving endangered habitats would be better spent on hospitals and schools
that animals are intelligent
that animals should not be eaten
that animals have rights
that keeping endangered animals in zoos ensures their survival
that animals can be farmed sustainably
that animal breeding programs based on what’s currently fashionable should be banned
that there are no ‘bad’ animals, only animals that have become bad as a result of how they have been treated by humans
that animals that become pests have a right to be treated humanely
that the practice branding animals with a branding iron should be stopped
that any form of testing of any substance on any animal should be banned
that inter-breeding species to create a hybrid animal is against the laws of nature and should be banned
that the companion animals in hospitals, schools and other institutions give meaning to people’s lives
that the companion animal programme should be fully supported by state or government funds
that the best service animal is a dog
that animals have individual personalities and habits, just like people.
that wearing clothing made from the skin, bone or any other part of an animal, requiring their death before it can be made, is unethical
that owning a dog and taking it for regular walks makes it easier to talk to strangers
that all dogs should be on a leash in public places
that some breeds of dogs do not make safe family pets
that the use of drugs to artificially boost an animal’s growth for meat, or milk production should be banned
that a person can only hunt in the wild if they have a license
that adopting an animal from a pet shelter is the best way to get a pet
that volunteering in an animal shelter is an antidote to depression
that pet owners who dress and adorn their animals to display their personal wealth or to create an impression are abusing their animals
that we should make a switch from farming cows for milk to goats because they are more environmentally friendly
that recycling plastic packaging would protect marine environments
that the process of natural selection guarantees the strongest and best adapted species
that vivisection (experimentation on live animals) for scientific purposes of any sort should be outlawed

How to prepare a speech for a set time allowance

Here's a three minute speech example to illustrate.

If you speak at an average rate (between 130 to 150 words per minute, a 3 minute speech has approximately 360 – 450 words .

To be effective, you’ll want to allocate your time (and word count) three ways: approximately 70% for the middle or body of your speech and 15% each for the opening and conclusion. The largest portion goes to the body as this is where you lay out your reasoning and evidence to support your topic.

Speaking to time takes practice: lots of it. The only way to accurately know how long your speech will take to deliver is to go through it out loud as if you were actually giving it and time it. This is critical if you're speaking in a competition or if you're being formally assessed. Going over time can result in penalties.

For the approximate number of words-per-minute (wpm) for speeches ranging from 1 minute to 10 minutes long please see: how many words per minute in a speech .

For more about speech rate

More about choosing a good persuasive speech topic and preparing a great speech

For a more in-depth discussion about choosing a good persuasive topic, and crafting a persuasive speech please see:

persuasive speech ideas and read all the notes under the heading “What make a speech topic good?"
writing a persuasive speech . You’ll find notes covering:
setting a speech goal,
audience analysis,
evidence and empathy (the need for proof or evidence to back what you’re saying as well as showing you understand, or empathize with, the positions of those for and against your proposal),
balance and obstacles (to address points against your proposal, the obstacles, in a fair and balanced way),
varying structural patterns (ways to organize you material) and more

And click the link for hundreds more persuasive speech topic suggestions ☺

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311 Powerful Mental Health Topics to Write about & Essay Examples

Research studies show that nearly 25% of American adults may have a mental illness in any given year. That is why it is crucial for all of us to become aware of such issues.

We gathered 225 brilliant essay topics about mental health, paper examples and ideas that would fit for any kind of essay: argumentative, persuasive, discursive, and so on. So…

Let’s dive in!

🏆 Best Mental Health Topic Ideas & Paper Examples

👍 good essay topics about mental health, 💡 simple & easy mental health essay topics, 🎓 most interesting mental health topics to write about, 🔎 interesting topics to write about mental health, ✍️ mental health essay topics for college, ❓ research questions about mental health.

A Mental Health Project This project will use a strength-based model, and as such, will focus on how the guidance and counseling practitioners can assist the target young people to collaborate with their peers, families, and the community with […]
Mental Health Practice Placement However, many people believe that the theory does not offer or is not a reflection of the prevalent actions and complexity of the mental health problems in a population.
Mental Health Issues in the Wednesday Series The main essence of the plot is that the eldest child of the Addams family, a girl named Wednesday, is gloomy and gloomy.
Mental Health Counseling Admission Essay The decision to apply for the clinical counseling in mental health program was mainly influenced by an internship that I had at the Carter Center of Mental Health.
The Impact of Mental Health on Society It is not to say that mental health patients lack the skills or expertise to fulfill the assigned tasks. Indeed, it is not only the individuals but also society on the whole that suffers from […]
Importance of Mental Health Promotion in Society Mental health is an integral part of health which serves as the foundation for the well-being and effective functioning for a person and society.
Social Media and Teenagers’ Mental Health This book highlights the impact of social media on adolescent mental health and offers several solutions to this problem. 1, 2020, pp.
Therapy and Mental Health Counseling: Speech The scholars emphasize that, unlike medications, therapy is a journey that requires awareness and acceptance of the change to heal from stress and trauma.
Mental Health Nursing Practice and Ethical Issues The purpose of the presented case and analysis is to evaluate the ethical aspects of providing care to a patient in a psychiatric ward.
Code of Ethics for Mental Health Professions In the mental health profession, codes of ethics mainly address professional responsibilities, handling of clients, storage of clients’ information, and the relationships that should exist between the clients and the mental health workers.
How Social Class Influences Mental Health After a thorough evaluation of class differences in mental health, it becomes clearer that people from the working classes face more problems with mental health in comparison to people from the middle class: downward drift, […]
Self-Care: Physical and Mental Health Also, there is a variety of approaches that can be used to improve self-care, and it is essential to introduce the client to all of them.
Mental Health Issues Among Immigrants The prevalence of issues associated with CBT and the treatment of frequently occurring issues among first-generation immigrants, which include anxiety, conduct, and ADHD disorders, is currently uncertain due to the lack of experimental and academic […]
Mental Health Counseling Licensure and Certification in Florida The purpose of this paper is to analyze and compare the requirements and provisions for mental health counseling licensure and certification in Florida and discuss their impact on the public.
Nursing Care Plan for Mental Health Unilateral neglect Impaired environmental interpretation syndrome Acute confusion Chronic confusion Ineffective impulse control Impaired memory Impaired verbal communication Hopelessness Risk for compromised human dignity
The Connection Between Poverty and Mental Health Problems The daily struggle to earn a daily bread takes a toll on an individual mental health and contributes to mental health problem.
Phones and Teenagers’ Mental Health Connection This essay aims to discuss the connection between phones and teenagers’ mental health and explain why the use of smartphones is merely a reflection of problems that children would face either way.
Institutional vs. Community Care in Mental Health A review article by Wysocki et al.”Long-term services and supports for older adults: A review of home and community-based services versus institutional care is focused on the analysis of institutional care as opposed to home […]
Mental Health and Spirituality How religion helps to define life purpose and provides a sense of meaning among people who are susceptible to depression Many religious people affirm that their lives have a sense of purpose and meaning.
Strategies for Maintaining Good Mental Health Today, I want to inform you about mental health, including its definition, importance during different stages of development, and strategies for maintaining good mental health.
A Mental Health Nurse Practitioner Specialty Since the goal of obtaining a degree and moving toward the role of APRN prompted me to study in the MSN program, the primary choice was the specialty.
Cats and Their Role in Mental Health Support Using this research design, it would be possible to determine whether cats or dogs are better as therapy animals, in addition to identifying the role of felines in mental health support.
Mental Health Counseling Settings One advantage of a private practice is that decision-making is free from the influence of government agencies, charities, and other groups. However, a government agency setting is likely to have countless bureaucracies that would hinder […]
Mental Health in Asian Culture Shame and stigma that is associated mental illnesses is a major obstacle to the use of mental health care by many Asians.
Levinson’s “Rain Man”: Reaction to a Movie From a Mental Health Perspective The movie could equally be considered as a despoliation of several false impressions on autism and is inclined toward an improvement of appropriate knowledge of how to address autism.
Mental Health and Grief Counseling Issues One of the objectives of grief counseling is getting an individual to the last and most important stage of the process where someone accepts the reality of the loss they experienced. This would play a […]
Interview With a Licensed Mental Health Counselor The interviewee acknowledged that burnout is a normal part of practice and anybody planning to become a licensed mental health counselor should be prepared to face burnout and deal with it in a manner that […]
Supporting Children’s Mental Health The child spends most of the time with the teacher while at school, so in this case one expects the two, that is, the child and the teacher to have a strong bondage.
Considerations and Benefits of Herbal Medicine in Mental Health Treatment However, when prescribing herbal medicine, regardless of its type, it is imperative that the patient is assessed for the risk factors of its use and the potential interactions with other medication.
Mental Health and Wellness in Aging Population This research proposal will examine the aspects of wellness with regards to the dimensions of mental health and among the aged.
Mental Health in the United States The existing project serves as an assessment of the Downers Grove, Illinois community and a thorough review of how previous experience could be utilized to develop a decent strategy to address the mental health of […]
Mental Health Nursing of Cocaine Addiction The 1983 Mental Health Act is an Act of the Parliament of the United Kingdom that applies to the residents of England and Wales.
Social Media and Mental Health The connection between the positivity of a message and its reception in social media is a crucial piece of information that needs to be incorporated into the current approach toward increasing the levels of public […]
Narrative Family Therapy: Adolescent Mental Health In the Video, the primary contributors are the couple and the narrative therapist. The narrative therapist tries first to comprehend the viewpoint of a patient on their lives and the dominant plot and changes that […]
The Impact of Mindset on Mental Health A positive stress mindset is about resilience to stress, and it is an attribute linked to the levels of desire that defines the focus of one’s enthusiasm and will. The knowledge of a self-awareness mindset […]
Social Justice and Mental Health However, it is difficult to imagine the U.S.taking nationwide action on mental health due to the absence of healthcare for physical health, which is widely accepted as a serious issue.
Recent Studies on Covid-19 and Mental Health The participants of the studies that pursue the understanding of how COVID-19 leads to the emergence of mental stress reported their concerns about the potential infection that has not yet happened.
A Beautiful Mind: A Mental Health Portrayal He is the central character in the film and he ends up in conflict due to the struggles that he faces after being diagnosed with a mental disorder.
Insurance Barriers in Mental Health Population With the help of the Affordable Care Act, access to mental health care among people with low income and from ethnic and racial minorities was improved significantly.
The Role of the Multidisciplinary Teams in Mental Health Nursing Moreover, the effectiveness of the management of the personnel correlates with the effectiveness of the whole treatment and the decrease in time the patient would spend at the hospital.
Debunking the Myths on Homelessness: Misconceptions About the Social Status and Mental Health The point of concern is that the housing market, particularly in the United States, does not have enough low-cost living space that is affordable to the economical marginals and people with low income.
The Benefits of Fitness for Physical and Mental Health It is necessary to mention that I have been able to improve my sleep schedule and its quality because of exercise.
Female Mental Health in Gilman’s “The Yellow Wallpaper” The main role of a 19th-century woman was a loving nurturer, serving the needs of her family and obedient to her husband/father.
Mental Health Issues Among LGBTQ (Queer) Youth Studies point to multiple factors that play a role in the risk of suicide among LGBTQ youth, such as gender, socioeconomic status, bullying, and school experience. There is a need for further research and interventions […]
The Influence of the COVID-19 Pandemic on Health Workers’ Mental Health The article “The mental health impact of the covid-19 pandemic on healthcare workers, and interventions to help them: A rapid systematic review” gives examples of specific means to overcome the occupation problem.
Meditation’s Impact on Physical and Mental Health It is a dependent variable, as it has been assessed before the assignments for the groups, after said assignment, and four months later to define the outcome of the study.
Mental Health and Illness Stigmatization Manifestations She was unable to contain her sobbing and trembling as a direct result of the symptoms of her mental illness, which included her anxiety about being judged and rejected. The diagnosis was unexpected and challenging […]
Empowering the Care for Mental Health: Strategic Suggestions In addition, there is the issue of correctness and completeness of information about available resources, which is essential because of the sparse and heterogeneous nature of the industry.
Aspects of the Mental Health Essentials Reg maintains a cordial relationship with his ex-wife, who is consistently concerned about his state of health and well-being, which is one of the protective factors relevant to Reg.
Mental Health Diseases in the Middle Ages and Today In the Middle Ages, the manner in which the conditions were addressed varied depending on the philosophical and religious beliefs of the patient as well as the caregiver.
Mental Health Nurse’s Communication With Patients and Families To conclude, communicating with patients, carers, and families as a mental health nurse demands considering the needs of each individual. On the one hand, MHNs must be active, empathetic listeners with patients and their loved […]
Mindfulness’ Role in Mental Health Promotion With the incorporation of mindfulness into therapy, one will be able to reduce stress by promoting active health education and learning to a patient.
Social Distancing, Financial Crisis and Mental Health The lockdown leads to the inability of people to go to the hospital for mental health consultation and treatment due to the anti-COVID measures. It is possible to talk about the spread of mental health […]
Mental Health Interventions for Police Officers The expected outcome of this study is a generalized classification of existing mental health interventions available for the police workforce and their assessment in terms of efficiency.
Multicultural Community Mental Health Center In addition, acculturation enhances daily organization activities favourable to clients and the workplace, which promotes the achievement of the center’s goals. A trusted relationship leads to satisfaction for both the employee and the clients, which […]
Head Injuries and Related Mental Health Issues A mental health professional examining a patient with a head injury may encounter a wide range of symptoms that are difficult to pin down.
Effect of Job Satisfaction on Early Childhood Educators’ Mental Health in Canada The rationale for this research is that early childhood educators are frequent targets of violence and abuse in the workplace, which can impact their mental health.
Advocacy Programs to Address Disparities in Mental Health and Addiction Management Due to the absence of coverage offered by state Medicaid programs, the problem with the community’s overall health likely resides in a population segment that is unable to receive care, especially individuals with mental health […]
How a Mental Health Nurse Role Supports Interprofessional Practice A collaboration between medical doctors, therapists, nurses, and pharmacists to implement a personalized plan of care to improve the health outcomes of a patient is an example of interprofessional practice, Within the interprofessional practice, mental […]
Mental Health Issues in the COVID-19 Pandemic The governments focused their response on the physical health of their citizens and containing the spread of the virus. In other words, the first step of the action plan is to find or establish the […]
Mental Health Management in Indigenous People For this reason, the concept of tribal mental health must be actively introduced into the relevant healthcare practices and the associated health policies.
Addressing Mental Health Inequities: A Focus on LGBTQ Communities The main bioethical principles of organ transplantation that should be considered are beneficence – to act for the benefit of a patient, non-maleficence – not to harm, autonomy respect for a person’s choice, justice fairness, […]
Mental Health and Well-Being of Canadian Police Officers As found in the study by Tehrani, most police officers that worked during the pandemic have been emotionally affected by it, with the lowest indicators of mental health being strongly related to anxiety and depression […]
Understanding Mental Health: A Personal Journey and Its Impact The main impact of mental health is that, when it is not well taken care of, it could lead to depression.
Field Practicum in Mental Health Social Work The case is a mental illness diagnosis and treatment procedure for a client with a history of mental illness who is currently showing more clinical symptoms diagnosable using reliable diagnostic manuals as described in the […]
COVID-19 Impact on Uber Drivers’ Mental Health Although a lot of research has focused on the working conditions of Uber drivers and other individuals characterised as working in the gig economy, and further studies still have considered the financial impact of the […]
Nursing Burnout in the Mental Health Field Therefore, burnout in the mental health field is a major problem because it has a high prevalence and affects the service delivery of employees in the mental health field.
Subjective Well-Being (SWB): Mental Health and Life Satisfaction Also recognized as self-reported Well-being Introduced by Ed Diener, a psychologist in 1984 Components entails: Positive Affect Life Satisfaction Negative Affect Physical health is influenced by the satisfaction of life and enjoyment of life
Abortion and Mental Health as Controversial Issues There have been issues related to the use of face masks and the number of cases of infected people. The topic of autism is a huge controversy due to denial or a lack of awareness.
Factors That Impact Mental Health The purpose of this paper is to identify factors that impact the individual’s mental health and well-being, possible approaches that could be used to address the issues and provide a strategy involving all resources available […]
Code of Ethics in Clinical Mental Health Counseling For instance, the ACA’s ethical values involve upholding human development by using the multicultural method to support the potential, worth, and dignity of people in their cultural and social settings.
The Impacts of Mental Health Among Nurses Therefore, it is essential to research the impacts of the mental health of nurses on their practice to ensure what methods can effectively improve the well-being of healthcare professionals.
Mental Health Improvement Applications A vision problem in and of itself causes anxiety for many people, and the lack of adapted apps continues to be a problem.
Refugee Mental Health & Transcultural Psychiatry Because of this, many refugees have resorted to seeking refugee camp mental health services to cope with their situation in a new country and feel less stress.
Mental Health of Crime Offenders The research was created with the idea that women have a significant role in promoting global health because of the importance of their health. According to the findings, life skills training programs improved women’s mental […]
Mental Health Equity for Queer (LGBTQ) People My support for mental health equity in the LGBTQ community as a clinical mental health counselor will require my understanding of cultural competency and how to can use it in practice.
Mental Health in School-Age Children In contrast to the response to drug or placebo, a large group of patients is difficult to treat or do not respond to treatment.
Erectile Disorder and Mental Health The sexual dysfunction from the DSM-5 is an erectile disorder is 302.72. I entirely agree that lifestyle change, exceptionally tailored physical activity, is an essential aspect of the therapy of erectile dysfunction and should be […]
HIV-Positive Women’s Mental Health Problems Peer review implies the submission of the article describing the details of the research process and the design to a journal that then sends this article to the professionals working in the same field, who […]
Children’s Mental Health During COVID-19 Pandemic The following questions can shed light on this topic: What creative interventions can schools implement to avoid harming their students’ mental well-being over prolonged periods of external pressure, such as during a pandemic?
United Nations Policy Brief on Mental Health Recovery After COVID-19 Therefore, the lack of mental health support centers and poor financing are not the only reasons for the problem, as the brief’s authors suggest.
Nursing Profession: Mental Health Issues, Shortages, and Lack of Diversity It is necessary to determine whether the limitations in access to nursing education and training, as well as discriminatory environments, result in the absence of diversity in the nursing workforce.
Hospital Staff Mental Health During the Pandemic The second theme that was discussed in many of the studies reviewed is the variety of factors that were involved in this issue, worsening the conditions of the health workers.
Psychological Imbalance: Mental Health Issues According to Moulden and Marshall, psychological imbalances are the major cause of the increased number of inmates with sexual offenses within Canadian prisons.
Mental Health Services Access for Veterans Given the extreme intensity of the job that veterans have performed as well as the variety of adverse effects that follow from it, ensuring improved outcomes in the area of mental health for them is […]
Mental Health of Physicians During the Pandemic It is obvious that the situation of constant tension in which the doctors were during the period of COVID-19 is extreme and actually a crisis.
Ethics of Access to Sensitive Mental Health Data Not all clients wish to share the details of their mental issues and treatments with families or inmates, but their password storage practices might run counter to this need for security.
Access to Mental Health Treatment in Peru The researcher looked through the lens of those within the community, those living in more rural areas, and the suburbs of the Capital of Lima.
Tests in Mental Health Nursing Research This paper seeks to discuss the uses of non-parametric tests in the assigned articles and explore the issue of test selection with reference to mental health nursing research.
Consumer Information on Mental Health Considering the specifics of the inpatient facility, online health information-seeking is more common in patients’ relatives that visit them and communicate with the staff.
The Principles of Education in Mental Health Thus, the image of leaner may be represented as a sophisticated combination of mental and cognitive processes that are to be recognized and accounted for in the process of learning.
Mental Health of Healthcare Workers After COVID-19 Concerning the objectives of Healthy People 2020, the examined topic is related to the category of Mental Health and Mental Disorders.
Cooper Mental Health Counseling Advertising The goal of the campaign will be to attract the maximum number of clients to the psychological counseling clinic. The call to action in the case of this advertising campaign will be a call to […]
Neuroscience on Mental Health Issues Over the years, a significant source of concerns regarding neurogenesis touches on scientists’ inability to quantify the number of neurons generated by the adult’s brain in a day. However, investigations on neurogenesis in the hippocampus […]
Managing Mental Health Medications for Depression and its Ethical Contradiction The second objective is to discover ethical contradictions in such treatment for people of various cultures and how different people perceive the disorder and react to the medication.
Mental Health Conditions: Manifestations and Biases On my side, I hold to the bias that mental health conditions can only receive medication for it to be restored to normal.
Preliminary Care Coordination Plan for Mental Health As the shift from hospital care to community-based one has occurred, it is first important to engage the patients in these communities and breach the gap of the lack of information.
Benefits of Mindfulness Meditation for Mental Health At the age of 10, Maria was raped, and after that, the patient began to engage in prostitution to help her family financially since her mother and grandmother could not support everyone.
Nurses’ Mental Health and Stress at Workplace This is the first research to present the viewpoints of mental health nurses on a resilience program. Theoretical ideas of resilience and understanding of mental health nurses’ resilience emerged through constant comparative study and integration […]
Prisons as Mental Health Institutions The following list contains the group’s goals: Identification of the cause of unfavorable circumstances; Resolution of legal disputes regarding the perpetrators; Help the victim to improve their living conditions; Achieving the payment of a fine […]
The Impact of Coronavirus Pandemic on Teens’ Mental Health The study of the impact of the global pandemic on the mental state of adolescents and ways to combat them is of particular interest for this research paper.
Cultural and Ethical Perspectives of Nurse Mental Health As a result, the given subject involves specific cultural and ethical perspectives and analysis of these perspectives is vital to analyze and implement policies as well as see the overall trend of the issue.
Mental Health Treatment Analysis For the pharmacological treatment to control PTSD, the recent symptomatology experienced, comorbid conditions, and evidence of the efficiency of treatments before medication initiation are the factors that a clinician has to consider.
The Problem of Mental Health in Florida The health of children is one of the major concerns of the healthcare sector as they are the future of the nation.
Administration Errors in a Mental Health Hospital The selection of a representative group from the population of interest is among the prerequisites for the production of reliable and generalizable results.
Mental Health and Its Social Determinants The article chosen for the analysis strives to explore the correlation between the social determinants and the development of mental illnesses in people in different stages of their lives.
“Parental Characteristics and Offspring Mental Health” by Jami The title of the article is “Parental characteristics and offspring mental health and related outcomes: A systematic review of genetically informative literature”.
Effects of Tension in the Workplace Environment on the Mental Health of Nurses Due to the sharp increase in the need to focus, as well as the probability of workplace conflicts and the resulting emotional strain, workplace tensions in the nursing setting, specifically in nurses providing individual care, […]
Gender Expectations: Impact on Mental Health Such feelings may be overwhelming, resulting in emotional distress and causing the individuals to attempt suicide to end the anguish. Alcohol and substance abuse may be the leading causes of suicide in Australia.
Improving the Mental Health System The problem has brought attention to the WHO as well as the nursing arena to implement strategies to address the unmet needs in mental care, especially in the United States metropolitan areas.
Social Media Damages Teenagers’ Mental Health Thus, the selected social group that could help improve teenagers’ mental health is sports coaches and organizers of sports activities in schools.
Wellness: An Analysis of Mental Health The complex nature of mental health calls for a humanities approach to enable conceptualization of the mind and brain for improved mental health care and human well-being.
Super Bowl LVI From Mental Health Perspective While individuals may never grasp entirely why they feel compelled to yell and shout from the stands, sports like the Super Bowl can be helpful for mental health in the context of leisure and the […]
Therapeutic Techniques: Psychiatric Mental Health Nursing The technique involves focusing on one idea or word produced by the client; Aimed to help in a more detailed consideration of significant thoughts; Particularly relevant when working with patients who shift from subject […]
The Problem of Mental Health Disparities Challenges and opportunities to meet the mental health needs of underserved and disenfranchised populations in the United States. The authors of this article explore ways to address psychological problems in adults arising from the gap […]
Lifestyle Choices and Mental Health However, in this context, it is essential to clarify more information about the client’s lifestyle and verify the authenticity of the indicated factors.
Mount Carmel Mental Health Hospital’s Framework It remains the only hospital with in-patient psychiatric and mental health care in Malta after the closing of the psychiatric unit at Mater Dei Hospital in 2020, and the construction of a new mental health […]
Peplau’s Middle-Range Theory in Mental Health Nursing This paper addresses the topic of nursing theory by reviewing current research pertaining to hypothetico-deductive reasoning, suggesting the model’s potential value in the research of nurse education techniques and barriers to decision-making, and discussing the […]
Mental Health Services for Healthcare Providers of Critical Patients For the examination of the specified problem, the suitable setting is one of the local hospitals willing to participate in the project, and the contact there will be an administrator with access to the essential […]
Holes in Financial Plan of Mental Health Services In the case of the current project, first of all, it is hard to predict the real demand for mental health services among doctors.
Community Outreach Program for Veterans’ Mental Health Outcomes The issue at the center of this document is the high level of suicide risk in the veteran population and the urgent need to address this problem through therapy to prevent suicide in veterans.
Psychopharmacology and Mental Health Practice It is becoming increasingly necessary for a mental health practitioner to be familiar and knowledgeable about pharmacological aspects of the treatment of mental issues.
Mental Health Needs of the New York Community That is why there is a clear need to study the physical and psychological state of the health of the population.
Mental Health Disorder: Case Conceptualization Due to her developmental delays, she held back in kindergarten and is currently at risk of being held back again, and her attendance record is very poor.
Negative Impacts of COVID-19 Lockdown on Mental Health Service Access The sampling of the selected study is relatively narrow, yet it allowed the researchers to conduct a detailed data analysis and was sufficient to identify the tendencies for follow-up visits.
Social Interaction for Mental Health and Wellbeing Although, these features enable inmates to shape their social and health relationships, the likely hood of retreating the positive relationship between health and social incorporation found in several social backgrounds.
Social Media and Women’s Mental Health From this point of view, the examination of the presented challenge is critical in order to ensure the mental health of the female population by timely addressing the mentioned obstacles and dispelling the illusions.
Discussion of Students’ Mental Health This fact is revealed in the low number of students who decided to seek help from a mental health specialist in the past year.
Are Nurses Within the Aged Care Sector Equipped and Trained to Care for Mental Health Patients? Access to psychological care, the role and responsibilities of service providers, and the management of mental health care are among the gaps and challenges in the field.
Psychological Wellness and Mental Health It is impossible to imagine the development of the sciences and civilization as a whole without focusing on mental health and areas of wellness.
Burden of Stigma in Mental Health Help Seeking Afterward, he understood the concept and opted to recommend the need for the suffering people to share their traumatic events and experiences with their peers and qualified mental health professionals.
Residential Programs for Teens With Mental Health Issues So, in addition to various activities, it is necessary to introduce mandatory work with specialists in psychology into the plan. The first thing organizations need to include in the program is bringing the spine into […]
Post-Modern Perspective on Mental Health Nursing This is due to the replacement of traditional cultural structures by the commoditization of social living, consumption, and failure to support the mental health needs that result in psychopathology.
Mental Health in Sex Workers There are financial needs that make the sex work industry one of the “to-go” choices for young adults in need of money.
Emotional Abuse and Role of Clinical Mental Health Counselor The main rationale for selecting the specified type of trauma is the fact that it is most likely to be unreported, both due to the fear stemming from the emotional violence and the lack of […]
Mental Health and Exposure of Genes to the Environment Although the range of influence of a gene is determined by the size and functionality of the cell in which it is located, the formation of proteins, including those that form homeostasis, plays a key […]
Motivational Interviewing for Mental Health Patients This is why it is imperative for the counsellor to be patient and honest with the client about their condition. Only when a patient is aware of their mental damage, can they amass the strength […]
Building Provincial Mental Health Capacity in Primary Care Subsequently, to monitor the effectiveness of the project, evaluators scrutinized a mental health and addiction-oriented ECHO program in Ontario, Canada, at the end of the program.
Mental Health Problems in Bisexuals Thus, the study appears to be insightful in the context of exploring the mental health of bisexuals. This article is informative, as it describes that the aforementioned factors appear to be influential considerably in the […]
Mental Health in Bisexuals: Mental Health Issues The current research views the mental health of bisexuals from several different perspectives in order to evaluate all the possible mechanisms that could have contributed to mental health issues in bisexual individuals over the course […]
Mental Health Counseling and Ethical Standards Relevant codes contribute to following the necessary rules to communicate and interact with clients and meeting the standards of professional collaboration.
Mental Health of Community The Worcester Country Health Department has mental health services developed for both adults and youngsters. There are no eligibility criteria for using the materials and services of the department.
Mental Health Project: Binge-Eating Disorder The result was the start of the Binge-Eating Disorder Association, a non-profit organization. The main role of the organization was to advocate, support, and help the binge-eating disorder society.
Poverty, Partner Abuse, and Women’s Mental Health In general, the study aimed at investigating the interaction between poverty and the severity of abuse in women. The research question being studied in this article is how income intersects with partner violence and impacts […]
Clinical Supervision in the Mental Health Practice Moreover, McNeill and Stoltenberg delved deeply into appreciating IDM’s refinement and evolution over time and the limitations it had at the time of the study. In this section of the book, McNeill and Stoltenberg explore […]
Mental Health Crisis in Australian Young Men In particular, he organizes meetings of young people and tells them his story of beating depression and suicide survival in order to inspire them as the help from the side of the country’s health care […]
School-Based Yoga Program for Adolescents’ Mental Health The central aim of the research was to find the effectiveness of the therapeutic intervention. The central focus of the research was to validate the effectiveness of a yoga-based program.
Exploring Mental Health and Drug Use in West Africa The specific research objectives are the following: To explore the prevalence and occurrence of major mental health challenges in West African countries.
Mental Health: T-Test and ANOVA in Clinical Practice The purpose of the study was to identify the causes of the first psychiatry consult and investigate patients’ perspectives on conditions that influence the reluctance in seeking mental health services and access in general.
Community Risk Assessment: Mental Health Disorders: New York The identified area of focus in the community is the prevalence of mental health disorders. These resources will ensure an adequate and comprehensive assessment of the mental health conditions within the community.
Mental Health and Struggles of African American Women This paper seeks to explore the origins of the strong black woman stereotype and its cultural portrayal and discuss the tolls of mental health and struggles that affect highly marginalized African American women in the […]
Mental Health Issues: The Public Perception In order to address the issue, it is necessary to assess the current perception of people with mental health issues by the general public.
The Intersection of COVID-19 and Mental Health However, using the statement of the study’s purpose, the research question appears to be the impacts of the COVID-19 pandemic on the mental, neurological, and substance use services in 130 WHO Member States.
Mental Health Issues of Disabled People in Prison There is a need to enforce the rights of disabled people in prisons by understanding the causes of mental health issues and developing the necessary support systems.
Mental Health in the US: Roles of Stakeholders The mental health courts also play vital roles in the management of challenges posed by individuals experiencing mental disturbances.
Adolescent Mental Health: Why It Is a Problem Adolescent mental health constitutes a considerable public health issue recognized, among other things, as one of the 2020 Topics and Objectives on the Healthy People.
Mental Health Information Disclosure and Moral Panic Therefore, to facilitate the wellbeing of the citizens and at the same time make sure that the rights of the mentally disadvantaged should not be infringed, one must consider the connection between the development of […]
Mental Health Patients and Moral Panic The goal of the study is to reveal the inappropriateness of a mental health-centered approach to gun control public policy and emphasize the need for information dissemination and education in the sphere of mental health.
Perinatal, Infant and Child Mental Health Thus, such a shift in the emotional, physiological, and social status of women in transition to motherhood may result in the development or worsening of mental health issues.
Mental Health Self-Support Group The reason for choosing the identified group was based on the convenience principle the meetings were held in the vicinity of my house.
The Mental Health Within Virginia During COVID-19
The Impact of the ACA on Mental Health Practice
Stanford Health Care: The Impact of Culture on Mental Health
Mental Health Nursing Analysis
Question of Youngsters With Mental Health Problems
Mental Health Patterns and Outcomes
Current Mental Health Care Need
Mental Health Nursing: A Treatment Plan for Mr. Pall
Inter-Household Caregiving and Adult Children’s Mental Health
Analysis of Mental Health in Crime
The Psychiatric-Mental Health Assessment
Maternal Mental Health and Prenatal Smoking
Mental Health Paper: Depression
Mental Health & Incidences of Homelessness in Australia
Mental Health: Happiness and Social Interaction
Mental Health Care: Various Issues
Mental Health: Analysis of Schizophrenia
Critique to Website the Internet Mental Health
ABC Mental Health Clinic Case Analysis
Substance Use and Mental Disorders in Adolescence
The Substance Abuse and Mental Health Services Administration’s Center
Improving Mental Health Care System in British Columbia
Relationship Among Mental Health, Hypertension and Telomere Length
Epidemiology Applied to Mental Health
Mental Health Parity Act Analysis
Mental Health Service Provision in Australia
Mental Health Condition Indicators
Medication for Mental Health Conditions
The Problem of Mental Health Recovery
Mental Health Care in Cannabis Addiction Case
Mental Health Nursing: Dementia
A Comparative Study of Mental Health Between Players and Non Players
Coronavirus Pandemic: Improvement of the Mental Health of the Patients
Acceptability and Feasibility of Using Non-Specialist Health Workers to Deliver Mental Health Care
Critique of Scottish Mental Health Strategy
Mental Health and Suicidality in the United Kingdom
Sedatives or Depressants in Individuals With a Mental Health Problem
Ethical Dilemmas in Mental Health Treatment
Crisis Intervention in Veteran’s Mental Health
Current Market Strategies for Mental Health Services
Vincent van Gogh’s Mental Health Problems
Mental Health Care Analysis
Effects of Drugs and Alcohol Use on Mental Health
Confidentiality in Mental Health
Mental Health Stigma From American Perspective
Psychopathology. The United States National Mental Health
Mental Health of Canadians Overview
Unconscious Mind and Mental Health Treatment
Ethical Dilemma in Mental Health Patient Care
Burnout as a Mental Health Issue in the Workplace
Teaching and Learning in Mental Health Nursing
Mental Health Care Disparities in America
Physical Healthcare Among Mental Health Patients
Psychiatry. Promoting Recovery in Mental Health
Cannabis Effects on Mental Health
Social Media Users’ Personality and Mental Health
Consumer-Centered Mental Health Education
Mental Health Problems: Patient Care
Optimal Mental Health Approaches: Depression & Anxiety
Mental Health Issues Identification in Schools
Mental Health Nursing Skills in Practice
Prisoners’ Physical and Mental Health Care Needs
Protective Factors Promoting Mental Health
Medi-Cal Expansion of Mental Health Services
Mental Health Patients in the Post-Anaesthesia Care Unit
Mental Health Promotion and Effective Interventions
Psychiatric and Mental Health Nurses’ Roles
Explaining Mental Health Inequalities in Northern Sweden
The Role of Nurses in Managing Mental Health Issues
Mental Health Care, Its Politics and Ethics
Mental Health Issues and Substance Abuse: Dual Diagnosis
Pre-Mental Health Counseling Assessment for Child
Stigma Effects on Mental Health Treatment in Minorities
Substance Abuser’s Mental Health Risks in 3D Model
Understanding Student Perceptions of Mental Health
Mental Health Practice in the UK
Sociology of Mental Health and Gender
Ethics in Psychology and the Mental Health Professions
Mental Health Illness Problems Corrections
Mental Health: Challenge of the Juvenile Justice System
Mental Health as the Juvenile Justice System Challenge
Psychological Assessment of Mental Health Issues
Mental Health Among Latin American Adolescents
Mental Health Care Services for Veterans
Information Technology Company’s Employee Mental Health
Soldiers’ Therapy in Military Mental Health Clinic
Buddhist Traditional Healing in Mental Health
Mental Health Strategies at the Workplace
Mental Health: Research Methodologies Issues
Mental Health Practice Model for Public Institutions
Mental Health Disparities’ Data Collection
Schizophrenia – Mental Health Disorder
Female Mental Health in Sociocultural Conditions
Mental Health: Screening and Assessment
Mental Health Specialist Job and Career
Mental Health Nursing: Health and Illness
Human Resources for the Alcohol, Drug and Mental Health
Transitions in Late Life – Mental Health Concerns
Child’s Mental Health and Depression in Adulthood
Medical Ethics in Mental Health Care
Refugees and Mental Health
Mental Health Issues in the Criminal Justice System
Effective Mental Health Counseling
Community Interventions for Improving Mental Health
NYS Office of Mental Health
Eliminating Stigmatization in Mental Health Diagnoses
Mental Health Benefits in the Employee Benefits Package
Security at the New York State Office of Mental Health
Mental Health Counselor: Ethics and Professionalism
The Critical Role of School Psychology in the School Mental Health Movement
Marijuana and Its Effects on Mental Health
Mental Health Administration
Ambulance Personnel and Critical Incidents: Impact of Accident and Emergency Work on Mental Health and Emotional Well-Being
Mental Health & Culture on Weight and Eating Disorders
Mental Health Community Nursing
Mental Health: Bipolar Disorder Problem
Child’s Mental Health: Factors and Impacts
Mental Health and American Society
Problems Related to Physical and Mental Health Issues
What Are the Five Signs of Good Mental Health?
What Impact Does Lack of Sleep Have on Our Physical Emotional and Mental Health?
Who Suffers From Mental Health?
How Can Technology Help Mental Health Professionals?
How Does Mental Health Affect Poverty Rates?
How Does Mental Health Effects Persons, Families, and Carers?
Why Might the Experience of Child Sexual Abuse Lead to Mental Health Problems in Adulthood?
What Causes Mental Health Problems?
How Does Friendship Help With Your Mental Health?
Why Should We Care About Mental Health?
How Do Mental Health Problems Affect People With Anxiety Disorder?
How Have COVID-19 Isolation Policies Affected Young Peoples’ Mental Health?
How Does Technology Affect Mental Health?
What Are the 4 Types of Mental Health?
How Can Understand the Mental Health Benefits of Physical?
What Is Another Word for Mental Health?
How Might Developing Cultural Competence Improve Mental Health Services?
How Does Music Therapy Promote Positive Mental Health?
How Does Junk Food Affect Teenagers’ Mental Health?
How Does Climate Weather Affect Mood Mental Health?
How the Media Changes People’s Attitudes Towards Mental Health?
How Does Occupational Stress Affect Mental Health?
How Does Mental Health Affect Us Everday?
How Does Physical Health Affect Mental Health Communications?
How Do Society and Environment Affect People ‘S Mental Health?
How Can Exercise Improve Your Mental Health?
How Can I Help My Mental Health?
How Can Injuries Cause Mental Health Issues?
How Would Childhood Experiences Affect the Development of Their Mental Health?
How Does Depression Affect Our Mental Health System?
Dementia Research Ideas
Eating Disorders Questions
Depression Essay Topics
Insanity Defense Questions
Meditation Questions
Postpartum Depression Paper Topics
Anxiety Essay Topics
BPD Research Ideas
Chicago (A-D)
Chicago (N-B)

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112 Persuasive Speech Topics That Are Actually Engaging

What’s covered:, how to pick an awesome persuasive speech topic, 112 engaging persuasive speech topics, tips for preparing your persuasive speech.

Writing a stellar persuasive speech requires a carefully crafted argument that will resonate with your audience to sway them to your side. This feat can be challenging to accomplish, but an engaging, thought-provoking speech topic is an excellent place to start.

When it comes time to select a topic for your persuasive speech, you may feel overwhelmed by all the options to choose from—or your brain may be drawing a completely blank slate. If you’re having trouble thinking of the perfect topic, don’t worry. We’re here to help!

In this post, we’re sharing how to choose the perfect persuasive speech topic and tips to prepare for your speech. Plus, you’ll find 112 persuasive speech topics that you can take directly from us or use as creative inspiration for your own ideas!

Choose Something You’re Passionate About

It’s much easier to write, research, and deliver a speech about a cause you care about. Even if it’s challenging to find a topic that completely sparks your interest, try to choose a topic that aligns with your passions.

However, keep in mind that not everyone has the same interests as you. Try to choose a general topic to grab the attention of the majority of your audience, but one that’s specific enough to keep them engaged.

For example, suppose you’re giving a persuasive speech about book censorship. In that case, it’s probably too niche to talk about why “To Kill a Mockingbird” shouldn’t be censored (even if it’s your favorite book), and it’s too broad to talk about media censorship in general.

Steer Clear of Cliches

Have you already heard a persuasive speech topic presented dozens of times? If so, it’s probably not an excellent choice for your speech—even if it’s an issue you’re incredibly passionate about.

Although polarizing topics like abortion and climate control are important to discuss, they aren’t great persuasive speech topics. Most people have already formed an opinion on these topics, which will either cause them to tune out or have a negative impression of your speech.

Instead, choose topics that are fresh, unique, and new. If your audience has never heard your idea presented before, they will be more open to your argument and engaged in your speech.

Have a Clear Side of Opposition

For a persuasive speech to be engaging, there must be a clear side of opposition. To help determine the arguability of your topic, ask yourself: “If I presented my viewpoint on this topic to a group of peers, would someone disagree with me?” If the answer is yes, then you’ve chosen a great topic!

Now that we’ve laid the groundwork for what it takes to choose a great persuasive speech topic, here are over one hundred options for you to choose from.

Should high school athletes get tested for steroids?
Should schools be required to have physical education courses?
Should sports grades in school depend on things like athletic ability?
What sport should be added to or removed from the Olympics?
Should college athletes be able to make money off of their merchandise?
Should sports teams be able to recruit young athletes without a college degree?
Should we consider video gamers as professional athletes?
Is cheerleading considered a sport?
Should parents allow their kids to play contact sports?
Should professional female athletes be paid the same as professional male athletes?
Should college be free at the undergraduate level?
Is the traditional college experience obsolete?
Should you choose a major based on your interests or your potential salary?
Should high school students have to meet a required number of service hours before graduating?
Should teachers earn more or less based on how their students perform on standardized tests?
Are private high schools more effective than public high schools?
Should there be a minimum number of attendance days required to graduate?
Are GPAs harmful or helpful?
Should schools be required to teach about standardized testing?
Should Greek Life be banned in the United States?
Should schools offer science classes explicitly about mental health?
Should students be able to bring their cell phones to school?
Should all public restrooms be all-gender?
Should undocumented immigrants have the same employment and education opportunities as citizens?
Should everyone be paid a living wage regardless of their employment status?
Should supremacist groups be able to hold public events?
Should guns be allowed in public places?
Should the national drinking age be lowered?
Should prisoners be allowed to vote?
Should the government raise or lower the retirement age?
Should the government be able to control the population?
Is the death penalty ethical?

Environment

Should stores charge customers for plastic bags?
Should breeding animals (dogs, cats, etc.) be illegal?
Is it okay to have exotic animals as pets?
Should people be fined for not recycling?
Should compost bins become mandatory for restaurants?
Should electric vehicles have their own transportation infrastructure?
Would heavier fining policies reduce corporations’ emissions?
Should hunting be encouraged or illegal?
Should reusable diapers replace disposable diapers?

Science & Technology

Is paper media more reliable than digital news sources?
Should automated/self-driving cars be legalized?
Should schools be required to provide laptops to all students?
Should software companies be able to have pre-downloaded programs and applications on devices?
Should drones be allowed in military warfare?
Should scientists invest more or less money into cancer research?
Should cloning be illegal?
Should societies colonize other planets?
Should there be legal oversight over the development of technology?

Social Media

Should there be an age limit on social media?
Should cyberbullying have the same repercussions as in-person bullying?
Are online relationships as valuable as in-person relationships?
Does “cancel culture” have a positive or negative impact on societies?
Are social media platforms reliable information or news sources?
Should social media be censored?
Does social media create an unrealistic standard of beauty?
Is regular social media usage damaging to real-life interactions?
Is social media distorting democracy?
How many branches of government should there be?
Who is the best/worst president of all time?
How long should judges serve in the U.S. Supreme Court?
Should a more significant portion of the U.S. budget be contributed towards education?
Should the government invest in rapid transcontinental transportation infrastructure?
Should airport screening be more or less stringent?
Should the electoral college be dismantled?
Should the U.S. have open borders?
Should the government spend more or less money on space exploration?
Should students sing Christmas carols, say the pledge of allegiance, or perform other tangentially religious activities?
Should nuns and priests become genderless roles?
Should schools and other public buildings have prayer rooms?
Should animal sacrifice be legal if it occurs in a religious context?
Should countries be allowed to impose a national religion on their citizens?
Should the church be separated from the state?
Does freedom of religion positively or negatively affect societies?

Parenting & Family

Is it better to have children at a younger or older age?
Is it better for children to go to daycare or stay home with their parents?
Does birth order affect personality?
Should parents or the school system teach their kids about sex?
Are family traditions important?
Should parents smoke or drink around young children?
Should “spanking” children be illegal?
Should parents use swear words in front of their children?
Should parents allow their children to play violent video games?

Entertainment

Should all actors be paid the same regardless of gender or ethnicity?
Should all award shows be based on popular vote?
Who should be responsible for paying taxes on prize money, the game show staff or the contestants?
Should movies and television shows have ethnicity and gender quotas?
Should newspapers and magazines move to a completely online format?
Should streaming services like Netflix and Hulu be free for students?
Is the movie rating system still effective?
Should celebrities have more privacy rights?

Arts & Humanities

Are libraries becoming obsolete?
Should all schools have mandatory art or music courses in their curriculum?
Should offensive language be censored from classic literary works?
Is it ethical for museums to keep indigenous artifacts?
Should digital designs be considered an art form?
Should abstract art be considered an art form?
Is music therapy effective?
Should tattoos be regarded as “professional dress” for work?
Should schools place greater emphasis on the arts programs?
Should euthanasia be allowed in hospitals and other clinical settings?
Should the government support and implement universal healthcare?
Would obesity rates lower if the government intervened to make healthy foods more affordable?
Should teenagers be given access to birth control pills without parental consent?
Should food allergies be considered a disease?
Should health insurance cover homeopathic medicine?
Is using painkillers healthy?
Should genetically modified foods be banned?
Should there be a tax on unhealthy foods?
Should tobacco products be banned from the country?
Should the birth control pill be free for everyone?

If you need more help brainstorming topics, especially those that are personalized to your interests, you can use CollegeVine’s free AI tutor, Ivy . Ivy can help you come up with original persuasive speech ideas, and she can also help with the rest of your homework, from math to languages.

Do Your Research

A great persuasive speech is supported with plenty of well-researched facts and evidence. So before you begin the writing process, research both sides of the topic you’re presenting in-depth to gain a well-rounded perspective of the topic.

Understand Your Audience

It’s critical to understand your audience to deliver a great persuasive speech. After all, you are trying to convince them that your viewpoint is correct. Before writing your speech, consider the facts and information that your audience may already know, and think about the beliefs and concerns they may have about your topic. Then, address these concerns in your speech, and be mindful to include fresh, new information.

Have Someone Read Your Speech

Once you have finished writing your speech, have someone read it to check for areas of strength and improvement. You can use CollegeVine’s free essay review tool to get feedback on your speech from a peer!

Practice Makes Perfect

After completing your final draft, the key to success is to practice. Present your speech out loud in front of a mirror, your family, friends, and basically, anyone who will listen. Not only will the feedback of others help you to make your speech better, but you’ll become more confident in your presentation skills and may even be able to commit your speech to memory.

Hopefully, these ideas have inspired you to write a powerful, unique persuasive speech. With the perfect topic, plenty of practice, and a boost of self-confidence, we know you’ll impress your audience with a remarkable speech!

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100+ argumentative essay topics on mental health | example & outline, bob cardens.

September 2, 2022
Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

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What You'll Learn

Argumentative Essay Topics about Mental Health

1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person’s ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6. How does poverty affect mental health? 7. What are the most common mental disorders? 8. What are the consequences of untreated mental illness? 9. What are the risk factors for developing mental illness? 10. How can mental illness be effectively diagnosed?

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

1. Mental health should be taught in schools. 2. There should be more support for mental health in schools. 3. Mental health should be taken more seriously in schools. 4. Schools should do more to prevent mental health problems. 5. Schools should do more to help students with mental health problems. 6. Mental health problems are increasing in schools. 7. school counselors are not trained to deal with mental health issues 8. most school don’t have a mental health policy 9. lack of awareness about mental health among school staff 10. stigma and discrimination against mental health patients

Argumentative essay on mental health stigma

Argumentative essay topics about mental health can be very controversial and sensitive. However, there are many people who are open to discussing these topics and raising awareness about mental health. Here are twenty argumentative essay topics about mental health that you can use for your next essay.

1. How does society view mental health? 2. Do we need to break the stigma around mental health? 3. How can we better support those with mental health conditions? 4. What is the link between mental health and addiction? 5. How does trauma affect mental health? 6. What are the most effective treatments for mental health conditions? 7. Are there any natural remedies for mental health conditions? 8. How does diet affect mental health? 9. How does exercise affect mental health? 10. What is the link between sleep and mental health? 11. What are the warning signs of a mental health condition? 12. When should someone seek professional help for a mental health condition? 13. How can family and friends support someone with a mental health condition? 14. What are the most common myths about mental health? 15. How does stigma impact those with mental health conditions?

16. How can we destigmatize mental health? 17. What is the link between mental health and violence? 18. How does mental health affect overall health? 19. What are the most common mental health disorders? 20. What are the most effective treatments for mental health disorders?

Mental health debate topics for students

1. The definition of mental health 2. The different types of mental illness 3. The causes of mental illness 4. The treatments for mental illness 5. The side effects of mental illness 6. The impact of mental illness on society 7. The cost of mental health care 8. Mental health in the workplace 9. Mental health in the media 10. Stigma and discrimination against those with mental illness 11. The impact of trauma on mental health 12. Mental health during pregnancy and postpartum 13. Children’s mental health 14. Geriatric mental health 15. Global perspectives on mental health 16. Religion and mental health 17. Cultural competence in mental health care 18. Social media and mental health 19.Nutrition and mental health

20. Exercise and mental health

Expository essay topics about mental illness

1. How does mental illness affect one’s ability to work? 2. What are the most common types of mental illness? 3. How can mental illness be prevented? 4. What are the most effective treatments for mental illness? 5. How does mental illness impact relationships? 6. What are the financial costs of mental illness? 7. How does stigma affect those with mental illness? 8. What are the most common myths about mental illness? 9. How does mental illness differ from addiction? 10. What are the early warning signs of mental illness?

Debates about mental health

1. The definition of mental health is contested and argued by professionals in the field. 2. Some people argue that mental health is a social construction, while others believe that it is a real and valid medical condition. 3. Mental health is often stigmatized in society, and those who suffer from mental illness are often seen as weak or crazy. 4. Mental health is often viewed as something that can be cured, when in reality it is a lifelong battle for many people. 5. Mental illness is often seen as an individual responsibility to deal with, when in reality it affects not just the individual but also their families and loved ones. 6. It is often said that people with mental illness are not able to function in society, when in fact many people with mental illness are high-functioning individuals. 7. Mental health is often viewed as an all-or-nothing proposition, when in reality there is a spectrum of mental health conditions that range from mild to severe. 8. People with mental illness are often treated differently than other people, and they are often discriminated against. 9. There is a lot of misinformation about mental health, and this leads tomisunderstanding and fear. 10. Mental health is a complex issue, and there is no one-size-fits-all solution to addressing it.

Persuasive topics related to mental health

1. The link between mental health and physical health. 2. The benefits of therapy and counseling. 3. The importance of early intervention for mental health issues. 4. The impact of trauma on mental health. 5. The correlation between mental health and substance abuse. 6. The connection between mental health and chronic illness. 7. The relationship between mental health and chronic pain. 8. Mental health in the workplace. 9. Mental health in the military. 10. Mental health in schools. 11. Children’s mental health issues. 12. Teens and mental health issues. 13. Elderly mental health issues. 14. Cultural issues and mental health. 15. Religion and mental health. 16. The stigma of mental illness. 17. Mental health awareness and education. 18. Mental health advocacy. 19. Funding for mental health services. 20. Access to mental health care.

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Speech on Mental Health

In recent years, mental health has become a prime focus for many professionals working in the field of medicine. We are now in an age where the overall performance of an individual depends as much on their mental health as it does on their physical health.

10 Lines Speech on Mental Health

Mental health is an important topic that needs to be talked about.

Millions of people are impacted annually by this grave problem.

It is important to have mental health conversations and destigmatize the issue

Talking about mental health can help people identify and understand their own mental health, as well as the mental health of others.

Mental illness has been stigmatized for years and we need to change that.

Mental illness can be caused by many things such as genetics, physical trauma, and social factors.

There are many different types of mental illnesses such as depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), anxiety disorders and eating disorders.

Ever since the COVID-19 pandemic in 2020, people have started paying more attention to mental health and well being.

Mental health should be given as much importance as physical health.

A healthy mind is necessary to have a healthy body.

200 Words Speech on Mental Health

500 words speech on mental health.

Mental health is a major issue in the world today. It is not a topic that is often discussed, and it can be difficult to know how to deal with it. But mental health is an important thing to discuss because it affects many people and can lead to other problems if left untreated. It’s important to talk about what mental health is, what causes mental health problems, and how you can help someone who has mental health issues.

The first thing that you should know about mental health is that there are many different types of disorders that fall under this category. The most common are depression, anxiety, bipolar disorder, schizophrenia, borderline personality disorder and obsessive-compulsive disorder (OCD). You may have heard of some of these before or seen them in the media but there are many more types than just those listed here.

The second thing to know about mental illnesses is what causes them. There are different factors that can cause someone’s brain chemistry to change which could leave a deep impression on one’s life.

Anyone, regardless of age, gender, or background, can have mild to severe mental health issues. A good mental state is crucial for many reasons. It aids us in overcoming difficulties and tensions that we face on a daily basis.

The topic of mental health has to be discussed.. It is an issue that affects people from all walks of life, and it is an issue that needs to be addressed. The stigma surrounding mental health has been present for a long time, and it is still present today. People are afraid to talk about mental illness because they are afraid of what other people will think of them or how they will react.

In the past, people who were dealing with mental health issues were often stigmatized and made to feel ashamed. Mental health is not a disease that's easily understood by the general public. It's something that we're learning more about every day, and it's something we're all responsible for learning about. Mental illness is not a sign of weakness; it is a sign of strength. It takes courage to face your mind and to work on improving your mental health.

Possible Causes | Mental health issues and illness can be caused by a wide variety of things. It can be caused by genetics, trauma, or a combination. Mental health is an important part of our overall well-being, and it is important to take care of it. Some causes of mental health issues are genetic. This means that they are caused by genes passed on from one or both parents to the child. Trauma is also a cause for bad mental health and this could be something that happened in the past or something happening currently in your life such as abuse, bullying, or neglect. Mental health is an important part of our overall well-being and should not be taken lightly.

Taking Care of Mental Well-Being

Here are some points on how to take care of your mental health:

Develop a routine and stick to it. This will help you get into a healthy routine and make your life more manageable.

Practice self-care by doing things that you enjoy such as reading, drawing, writing or going for walks. Self-care can also include taking time off work, getting enough sleep and eating well.

Take care of your mental health by being mindful of what you're feeling - don't ignore it or try to avoid it because this will only worsen it.

You're not the only person who has these feelings and this is not your fault.

Even if you don't feel like going out, it's important that you do so to maintain a sense of normality for yourself.

In conclusion, realise that you are not the only one in this world that is experiencing mental health issues and that there are many things for which you might be grateful for. Our emotional, psychological, and social well-being are all parts of our mental health. It influences how we think, feel, and behave. It also affects how we respond to stress. As a result, it is crucial at every stage of life. You might be able to help the other person who is struggling if you take action for yourself today. Simply keep an eye on your friends to see how they're faring.

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Informative Speech on Mental Health Awareness

Ai generator.

Good evening, everyone,

Today, I want to talk about a topic that is crucial yet often overlooked: mental health awareness. Understanding common mental health issues and learning strategies for maintaining mental well-being is essential for leading a balanced and fulfilling life. Let’s explore some common mental health issues and discuss ways to promote mental well-being.

Common Mental Health Issues

Mental health issues can affect anyone, regardless of age, gender, or background. Here are some of the most common mental health conditions:

1. Depression

Symptoms : Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Other symptoms may include changes in appetite, sleep disturbances, fatigue, and difficulty concentrating.
Impact : Depression can affect every aspect of a person’s life, including their relationships, work, and physical health.

2. Anxiety Disorders

Symptoms : Anxiety disorders involve excessive fear or worry. Symptoms can include restlessness, rapid heartbeat, sweating, and difficulty sleeping. Common anxiety disorders include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.
Impact : Anxiety can interfere with daily activities and responsibilities, making it difficult to lead a normal life.

3. Bipolar Disorder

Symptoms : Bipolar disorder is characterized by extreme mood swings, including episodes of mania (highs) and depression (lows). During manic episodes, individuals may feel euphoric, energetic, and impulsive. During depressive episodes, they may experience severe depression.
Impact : These mood swings can disrupt relationships, job performance, and overall quality of life.

4. Post-Traumatic Stress Disorder (PTSD)

Symptoms : PTSD can develop after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
Impact : PTSD can lead to significant distress and impair an individual’s ability to function in daily life.

5. Eating Disorders

Types : Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. These disorders involve preoccupation with food, body weight, and shape.
Impact : Eating disorders can lead to severe physical health problems, emotional distress, and impaired social functioning.

Strategies for Maintaining Mental Well-Being

Maintaining mental well-being involves adopting healthy habits and coping strategies. Here are some effective ways to promote mental health:

1. Practice Self-Care

Physical Health : Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining mental health. Physical activity releases endorphins, which can improve mood and reduce stress.
Relaxation Techniques : Incorporate relaxation techniques such as deep breathing, meditation, and yoga into your routine to manage stress and enhance emotional well-being.

2. Build Strong Relationships

Social Support : Maintain strong relationships with family, friends, and loved ones. Social support provides emotional comfort and can help you cope with stress.
Communication : Openly communicate your feelings and concerns with trusted individuals. Sharing your thoughts can provide relief and perspective.

3. Manage Stress Effectively

Time Management : Develop effective time management skills to balance work, social activities, and personal time. Prioritize tasks and set realistic goals.
Healthy Boundaries : Set boundaries to avoid overcommitting and to ensure you have time for self-care and relaxation.

4. Seek Professional Help

Therapy and Counseling : If you are struggling with mental health issues, seek professional help from a therapist or counselor. They can provide support, guidance, and effective treatment strategies.
Medication : For some individuals, medication prescribed by a healthcare professional may be necessary to manage symptoms of mental health conditions.

5. Stay Informed and Educated

Mental Health Education : Educate yourself about mental health issues and the available resources. Understanding mental health can help you recognize signs and seek help when needed.
Awareness Campaigns : Participate in mental health awareness campaigns and initiatives to help reduce stigma and promote understanding.

6. Engage in Activities You Enjoy

Hobbies and Interests : Engage in activities and hobbies that bring you joy and fulfillment. Pursuing interests can provide a sense of purpose and improve your overall well-being.
Mindfulness : Practice mindfulness by staying present in the moment and appreciating the little things in life. This can help reduce stress and enhance your mental clarity.

Mental health is an essential aspect of our overall well-being, and it is important to be aware of common mental health issues and the strategies to maintain mental well-being. By practicing self-care, building strong relationships, managing stress effectively, seeking professional help when needed, staying informed, and engaging in enjoyable activities, we can promote our mental health and lead fulfilling lives.

Thank you for your attention, and remember, taking care of your mental health is just as important as taking care of your physical health.

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Wil Wheaton Gives Powerful Speech about Mental Health Struggles, Inspires Us with Both His Strength and Vulnerability

Trigger warning: this article addresses depression, self-harm and suicide.

He’s appeared on The Big Bang Theory , starred on Star Trek: The Next Generation and received countless awards for his work. But despite appearances, Wil Wheaton's life has been a struggle for most of his 45 years.

Wheaton, who battles chronic depression and anxiety, is a staunch mental health advocate -- and he just delivered one of the most powerful speeches on the topic at the National Alliance on Mental Illness (NAMI) conference in Ohio.

Mental illness can start in childhood

Addressing the crowd, the actor opened up about the heart-wrenching suffering he went through for decades, fueled by adults’ lack of understanding and a refusal to admit that since before he was 10 he had mental health issues.

“Night after night, I’d wake up in absolute terror, and night after night, I’d drag my blankets off my bed, to go to sleep on the floor in my sister’s bedroom, because I was so afraid to be alone,” he shared at the conference and on Medium .

There is nothing noble in suffering, and there is nothing shameful or weak in asking for help.

The nightly panic attacks evolved into generalized anxiety by the time Wheaton hit his teens, and even tough he realized he suffered from depression in his 20s, he did not seek help.

He was still afraid that the medication he knew he needed would change his personality. And he was ashamed. He felt weak for being depressed. He was afraid he would disappoint and hurt his loved ones.

One of the primary reasons I speak out about my mental illness, is so that I can make the difference in someone’s life that I wish had been made in mine when I was young.

It can mean not living, just existing

The fame that came in Wheaton's teens from starring in Stand by Me only made things worse. Industry professionals belittled and berated him for his suffering, so he continued to hide it.

“I struggled to reconcile the facts of my life with the reality of my existence. […] I didn’t know to ask for help.” And until he did, he didn’t live – he just existed. His mental illness often prevented him from enjoying even the smallest, most natural aspects of life most enjoy without a second thought: going out to see a movie, grab dinner, enjoying a vacation.

I realized I had lived my life in a room that was so loud, all I could do every day was deal with how loud it was.

Wheaton credits his wife for finally seeking professional help, a decision that changed his life from just existing and hurting to actually living and being happy.

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“Thank God that my wife saw that I was hurting, and thank God she didn’t believe the lie that depression is weakness, or something to be ashamed of,” Wheaton told his Ohio audience. “Thank God for Anne, because […] I don’t know how much longer I would have been able to even exist, to say nothing of truly living,” he added.

That’s the thing about depression: we can’t force it to go away. If I could just “stop feeling sad” I WOULD.

Professional help can save your life

The life-changing experience of seeking professional help encouraged Wheaton to make sure as many people – including children – get the help they need when struggling with mental health issues.

Whether it’s by talking to those who reach out to him online, or supporting organizations as NAMI, the Big Bang Theory star has committed himself to removing the stigma of mental health from public discourse and people’s hearts – especially from the hearts of sufferers still afraid and ashamed to ask for help.

He wants to remind everyone that it can get better.

Give yourself permission to acknowledge that you’re feeling terrible (or bad, or whatever it is you are feeling), and the do a little thing, just one little thing, that you probably don’t feel like doing, and I PROMISE you it will help.

Wheaton also took time to emphasize the importance of self-care in recovery. And not (just) the glamorous self-care ubiquitous on Instagram with shopping sprees and expensive spa sessions, but habits like healthy eating , regular exercise or playing with a dog.

He also spoke about the life-saving work non-governmental organizations do, and the importance of top-down reform that starts with elected officials as well as the power voters have to demand change.

We can remember, and we can remind each other, that there is no finish line when it comes to mental illness. It’s a journey, and sometimes we can see the path we’re on all the way to the horizon, while other times we can’t even see five feet in front of us because the fog is so thick. But the oath is always there, and if we can’t locate it on our own, we have loved ones and doctors and medication to help us find it again, as long as we don’t give up trying to see it.

Read the speech in its entirety here. For tips on how to start a conversation about mental health, read Lady Gaga’s mom’s advice on getting the mental health conversation rolling.

Editor’s Note: Struggling and feeling hopeless? You are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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Teen Mom Disproves Haters By Raising Daughter to be Doctor

Everyone stumbles. But it’s not how hard we fall that counts: it’s how we pick ourselves up.

Sometimes, things don’t go the way we plan, and we’re faced with incredibly difficult circumstances. But if you can push through the way this young mother did, something wonderful can happen.

An Unexpected Pregnancy

Sherrel Lemon and her daughter, Dlorean

YouTube/KHOU 11

When Sherrel Lemon was 14 years old, she learned she was pregnant . She was terrified of her mom’s reaction and didn’t know what to do. So she tried to break the news in the gentlest way possible.

“I was 14 when I got pregnant my freshman year,” she told KHOU 11 News . "I called my mother at work, and I told her that I was pregnant because I didn't want her to, like, kill me. I knew that I was safe if she was at work.”

According to Lemon, many people told her to abort the pregnancy or to adopt. But she believed this had happened for a reason, and she wanted to keep her baby. So, at 15 years old, Lemon gave birth to her beautiful daughter, Dlorean. Two years later, Lemon dropped out of high school to support her.

A Lot of Hard Work

When Lemon left school, her own mother supported her but made sure she knew things wouldn’t be easy.

“The only time I'm going to watch your child is when you're at work or at school,” Lemon revealed her mother as saying back then. “You're not going to begin to get anything for free.”

Lemon also recalled people being super negative about her and her daughter, saying she would never amount to anything and that her child wouldn’t be anything either. It was hard, but the young mother ignored those naysayers and focused on the things she could control.

She worked double shifts and made enough money to send Dlorean to a private school. She constantly read to her child. She married and had a second daughter, Danielle, but later divorced .

"We both grew up together," Dlorean told the publication.

Instilling Strong Values

Today, Danielle is 18 years old and a freshman at Louisiana State University. Lemon owns her own restaurant and bar, Tipsy Treats. And as for Dlorean, at 29 years old, she is a doctor of medicine and studying at Harvard’s prestigious Massachusetts General Hospital.

“She's an anesthesiologist,” Lemon added. “I tried to talk her into plastic surgery, but she wasn't having it. I was like, 'I've had these stretch marks since I was 15. You owe me something!'”

“There is no message big enough,” Dlorean added. “I think I'd have to write it in the sky in a plane. But all I can say is thank you. That is it. Thank you. And every day I go to work trying to make sure that I do you proud. And so, I hope I am.”

Looking back, Lemon reveals to the publication that she doesn’t regret any of it, and has a strong response to those who told her to get rid of her baby three decades ago: “I saved my kids’ life one time, right? But they saved my life many times. They gave me purpose.”

Picking Yourself Up

Lemon’s heartwarming story proves just how much a person can accomplish with determination and love in their heart. It’s also a great reminder for everyone that no matter how hard things may seem, with purpose and grit, you can pull through.

This story is also a staunch reminder to ignore the naysayers and believe in yourself. Who cares what the critics say, so long as you stay true to yourself and who you are at your core?

As Lemon proves, by sticking to your convictions, not being afraid to work hard, and remembering to focus on the positive, there can be many, many beautiful things in store for you.

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Police Officer Is Now Family After Saving Three-Month-Old

Being a new parent is terrifying because you’re always expecting the worst. But when the worst actually happens, and your baby stops breathing, you hope that a stranger like this police officer will be there to save the day.

A Harrowing Incident

Officer Mike Harton sits with Tooka, he girl whose life he once saved

CBS News/YouTube

A normal day at the movies turned into a new mother ’s worst nightmare five years ago when her three-month-old daughter Tooka stopped breathing. Nikki Huckaby ran out of the theater and screamed for help.

“I was standing there, and that’s when she came running toward this way,” Officer Mike Harton recalled to CNN . “[The baby] curled back, trying to take a breath, and then she went completely limp on me.”

It was then that Harton’s training kicked in and he started performing chest compressions and back blows, trying to get Tooka breathing again.

“All I was thinking, is like, she cannot die in this movie theater,” Huckaby recalled.

“All I could think in my head was, 'Not on my watch, not on my watch,'” Harton added.

Saving a Life

After 30 long seconds, Tooka finally released a small cry. It was music to the mom and officer’s ears. “That cry was the best cry ever,” Harton said.

“I literally watched a miracle happen before my eyes,” Huckaby said.

From that moment on, Harton began calling Tooka “Little Angel” and the officer became a part of the family ’s life. He was even asked to be Tooka’s godfather. Today, he’s there for all of the five-year-old’s big life events: birthdays, holidays, and the first day of school. Tooka even wants to be a police officer when she grows up.

“That day, an angel came down,” Harton continued. “She did more for me than I did for her. My life changed that day. Our family got extended, and it’s amazing.”

Positive Relationships

In the interview, Huckaby explained that she and Harton wanted to share their story to show that positive police relationships can — and should — exist.

“A lot of people don’t get a chance to have that positive relationship with police officers. I hope this story is an example of how you can come together from different worlds and really be family because we are humans first,” Huckaby said.

It’s a nice reminder that the police in our communities do more than we think and are there to serve first and foremost. By highlighting more of these examples, we can deepen our relationships with police officers who show up for those in need, lend a helping hand, and continue to show up long after their official duties are done.

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Speech on Importance Of Mental Health

Mental health matters just as much as physical health. It impacts your thoughts, feelings, and overall enjoyment of life. Your mental wellbeing shapes how you handle stress, relate to others, and make choices.

Without good mental health, life can feel heavy. It’s important to care for your mind as well as your body. Let’s understand why mental health is crucial.

1-minute Speech on Importance Of Mental Health

Ladies and Gentlemen,

Today, we talk about a topic close to everyone – Mental Health. Just like we look after our bodies, we need to care for our minds as well. Mental health is not just about being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows.

We all have feelings of being down, stressed, and scared. It’s completely normal. It’s just like when you catch a cold or have a fever. But if these feelings continue for too long, it’s a sign that something is wrong. It’s like having a fever for weeks – you know you need to see a doctor, right?

Think about this, you can’t run with a broken leg, can you? Similarly, you can’t live your best life if your mind is not at its best. Your ideas, thoughts, and feelings come from your mind. If your mind is not healthy, it’s like trying to draw with a broken pencil. It’s just harder.

Let’s remember, it’s okay to ask for help. If a friend fell and got hurt, you’d help them, wouldn’t you? Mental health is no different. It’s not a thing to be ashamed of. We all need help sometimes.

Ensuring good mental health can make life better. It can boost confidence, improve relationships, and help us achieve our goals. So, let’s promise to take care of our mental health, just like we do for our physical health. Because a healthy mind is a key to a healthy and happy life.

2-minute Speech on Importance Of Mental Health

Mental health is just as important as physical health. You may ask, “Why is that?” Well, let’s break it down. When you have a cold, you feel tired and weak, right? You might even need to stay in bed. Mental health is similar. When your mental health is not good, you might feel sad, worried, or scared all the time. It can make it hard to do everyday things, like go to school or work.

Let’s imagine our mind like a garden. If you water the plants every day, give them sunlight, and remove the weeds, they will grow well. But, what if you forget to water them, or if they don’t get enough sun? The plants won’t grow well. They may even die. Our minds are like those plants. We need to take care of them every day.

Sometimes, people think that if they can’t see a problem, it’s not there. But that’s not true. Just like you can’t see the wind, but you can feel it, mental health problems are real even if you can’t see them. They can hurt a lot and make life difficult.

Now, you might think, “I am young, I don’t have to worry about this.” But, you are wrong. Mental health is important at every age. Just like a small tree needs care to grow into a big tree, young minds need care too. If we learn to take care of our mental health when we are young, it will be easier when we are older.

Taking care of your mental health is not hard. You can talk to your friends and family about your feelings. You can do things you enjoy, like playing sports or reading books. You can also ask for help if you need it. There’s no shame in asking for help. It’s just like asking for a band-aid when you fall and hurt your knee.

In conclusion, mental health is very important. It helps us to be happy, healthy, and strong. It helps us to learn, to work, and to make friends. It’s something we should all care about, no matter how young or old we are. It’s not something to be scared of or ashamed about. It’s just another part of being human. So, let’s all promise to take care of our mental health, just like we take care of our physical health.

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What Students Are Saying About Teen Mental Health, Moderating Speech and Special Talents

Teenage comments in response to our recent writing prompts, and an invitation to join the ongoing conversation.

By The Learning Network

This week The Learning Network responded to a special Times report called “ The Inner Pandemic ” about an alarming increase in mental health risks for teenagers. As part of a larger collection of resources , we asked young people, Is Teen Mental Health in a State of Crisis? With almost no exceptions, the 150-plus who responded agreed that “it’s the worst it’s ever been.” You can read more of what they had to say below.

After that, you’ll find two comments from two additional forums — one asking about moderating speech on social media platforms, and a lighter one asking what kind of competition — no matter how ridiculous — they might be able to win.

Thank you to all those who joined the conversation this week from around the world, including teenagers from South Burlington, Vt. ; Cambridge-Isanti High School in Cambridge, Minn. ; and Bangkok, Thailand.

Please note: Student comments have been lightly edited for length, but otherwise appear as they were originally submitted.

Is Teen Mental Health in a State of Crisis?

In a special report called “ The Inner Pandemic ,” Matt Richtel reported on an alarming increase in anxiety, depression, suicide, self-harm and other kinds of mental illness among teenagers. He also offered ideas from experts to help adults support young people’s mental health .

When we asked students to share their thoughts, they pointed to a variety of external stressors they believe are contributing to the decline, including the coronavirus pandemic, social media use, increased academic pressure and workloads, and looming economic, social, political and environmental crises.

Please note: Because of the sensitive nature of this topic, we have taken the additional step of removing most of the identifying information.

“Teen Mental Health Is in Crisis, And It’s Not Hard to See Why.”

Teen mental health is in a crisis, and it’s not hard to see why. We are forced to be exposed to all of the horrible things in the world, and none of us know how to cope with it. We are watching our society break apart at the seams, we are learning the atrocities of things we used to find comfort in. We are thrust into a world where we have to grow such a thick skin so fast. And when we cope with it in unhealthy ways we are guilt tripped and told we are faking it for attention. Even if someone does something “for attention” they definitely are in danger.

My personal journey about mental health has been a long one. I’ve been in and out of therapy since a very young age and I’m pretty heavily medicated for depression/anxiety. I live with the guilt of what I did to myself, what I put my parents through. I was only 11/12. I had thoughts I didn’t know how to process, urges to do things I really shouldn’t have done. I hated everyone, and especially myself. I missed out on my childhood due to extreme anxiety, and I’ll never get it back. I feel like something is missing, even now. I’m nearly three years clean now, and I’m doing a lot better. I’m on meds, in stable therapy, and I have a really good support system. But recovery is not linear. Days, weeks, months, years of progress aren’t erased when you have an episode or relapse. I am so happy I am alive today, but I do have episodes where I am not. That does not erase my progress. To everyone in these comments, I’m proud of you. <3

Almost all of my peers have some form of mental health disorder, they just aren’t being treated for it. Saying this to someone from older generations may cause snarky comments like “your generation is just too sensitive,” but that only strengthens my idea that older generations struggled just as much with mental health, but weren’t given any help. Even now mental health can be considered a taboo, but compared to the 19th century it’s not nearly as severe. I assume the reason it seems like mental health is only a recent problem is because people in the past feared being locked up in asylums for seeking help. I believe that the solution to our current “crisis” is to continue being loud about mental health advocacy to destigmatize it.

“I Think Social Media Does Play a Big Role …”

If I’m being honest, I didn’t think I would live to turn sixteen. Since I was little I was always anxious, slept in my parent’s bed while it was thundering, cried because I was too scared to go to school, and missed out on birthday parties and such due to my anxious nature. As I started to grow older depression came along too. The last two years were the worst of my life. I became [part of] the eighty-eight percent [rise in] teens in the hospital due to self-harm, I allowed myself to go on so long feeling the way I did like life isn’t for me for too long. I hid it from my family members along with my raging eating disorder, which was a major contribution to my negative mental health…Looking back on it I wish I would’ve done something, said something, but the truth is I found comfort in how horrible I felt. Social media was also a contributing factor to how bad my mental health was, and how many others feel, there’s no doubt about it. The social media platform, Tiktok is a nasty place sometimes. I personally used it as therapy instead of going through the “struggles” of telling someone real. It would show me videos about pro-anorexia, depression, and suicidal ideation. It made me feel as if I was less alone when in reality it was more damaging than I would know…

Applications like Facebook, Instagram, and Snapchat all are platforms that will create an online environment that is best fitted to the user. Sometimes when we are in a sad mood, maybe we want to scroll through TikTok or Instagram but what users aren’t aware of is that they will custom create an algorithm for their desires. If they decide to listen to sad music, more sad music will be advertised to them and then it becomes an endless cycle. Social media also has been infamous for highlighting people with the ideal body types and this can be very hard for youth that are going through body changes in their teen years. For me personally, I only scroll on social media when I feel in a sad mood and, spoiler alert, it never helps me feel better. Social media has served our society a lot of good but we need to be aware of some of the hidden consequences of having access to the whole world at the click of a button.

We’ve been in a pandemic for 2 years now, and I feel that social media is the most important factor revolving around teens’ mental health. Endless scrolling through videos, not leaving the house, and comparing themselves to fake images decreases their mental health and self-esteem. It could also lead to exhaustion, since many, like myself, tend to scroll through posts and watch videos from the evening into the early hours of the morning.

“The Pandemic Has Made a Great Change in Mental Health.”

I’ve seen many different teens in my school, in stores or just in public who seem to be struggling with mental illness. Signs that I’ve seen are, sitting alone, never smiling, always looking depressed by their body language and facial language and their actions. Personally, I think that the pandemic has made a great change in teens mental health. There isn’t much to do anymore and it’s a lot harder to socialize. Teens and kids need socialization in their life or they’ll become more sad and they wont know how to talk to people. I think teens now a days are more scared to reach out and get help, therefore they live with this struggle on a daily basis and nobody may ever know.

Many of my friends went into deep depression during the pandemic, a few of which nearly attempted suicide. I wish I could say I’m surprised by the drastic jump in self harm and suicide rates but I’m not. Kids are always told that they are the future, but little is being done to insure that they are actually there in the future. Mass education on mental health needs to be achieved or I fear the problem will just get worse.

Not only have I struggled with my mental health, but I also have many peers who struggle as well. I think the pandemic is one of the catalysts. Because of the pandemic, we were used to hiding behind screens, and not a lot of social interaction. With schools, we usually had shorter school days, and longer times to complete assignments. The tests were open note and work was always posted online. When we all came back to school in August, it was a complete reality shift from the school-at-home, online life we were used to living. With schooling going back into full swing, pressures got greater and school wasn’t so easy anymore. Social anxiety, comparison to peers, and pressure from school became more prevalent. Society expected us to return to a life that we used to have before the pandemic, but we were not accustomed to it.

This year is many students’ first full year back from quarantine, and for some, it is their first year of high school or their senior year. These times in our lives would be very stressful under normal circumstances, but what we are experiencing now, all these things just pile on to the pile of stress that we experience as teenagers who are still finding themselves. If I’m being honest I have not found a way to cope with anxiety, stress, depression, or any other challenges I face. When I experience these things I’m at a loss for what to do, so then it just gets bottled up and who knows what will happen when I can’t hold it in anymore and snap.

“ I Use Many Techniques to Improve My Mental Health .”

I often find myself stressed or anxious about a variety of different things, and I am yet to find a perfect solution to ease the stress. While the internet can provide intricate ideas and activities to help ease your mental health, I tend to stray toward the more simple things. Sometimes getting out of my room and going outside for even just 5 minutes or grabbing a healthy and fulfilling snack is beneficial to my mental health. Often time talking through worries with a trusted adult or friend helps to look at the big picture, and most of the time I realize that what I am worried about is not as big or important as I made it out to be. Overall, I use many techniques to improve my mental health, including getting fresh air and a snack or talking with someone I trust.

[W]hen I get stressed in school I like to take a few slow breaths. I also would close my eyes and think about something I like. When I get anxiety it takes a little more to get over it. I personally like to do the 5-4-3-2-1-coping method. It’s basically acknowledging things in the room that you can touch, see, hear, smell, and feel. It’s so I can ground myself and feel better about the environment I’m in. when I’m home the thing I do the most is listening to music. Music is so important to me. It lets me go into this whole different world and stop thinking about reality. Sometimes I lay down and listen to music. Or I need to move and I play music that I can dance and jump to.

When I am stressed or anxious, I will just do whatever is stressing me out. Like if I have an essay due, I’ll just do the essay. But if it’s something like a job interview. I will just make sure I’m as prepared as I can be. Sometimes when I’m about to go to sleep I just become anxious for absolutely no reason. When that happens I will listen to a guided meditation, or just think about something else. To keep my mental health good, I like to wake up early in the morning and go for walks at 4am. It is actually quite relaxing. I also like to keep a clean room, and keep all my work done.

How Much Should Speech Be Moderated on Social Media?

Last month, Elon Musk struck a deal to buy Twitter for $44 billion. While his exact plans for the platform remain unclear, he has repeatedly said he wants to “transform” it by promoting more free speech.

We asked students to share their thoughts on Twitter’s new ownership. They weighed in on whether speech on social media should be moderated, how much it should be restricted and who should get to make the rules.

Less Moderation Means More Freedom of Speech.

I am a big proponent of freedom of speech. No one’s voice should ever be silenced for any reason with the singular exception of it is threatening someone else. Physical Threats are the only reason that someone shouldn’t be allowed to speak their mind. Elon buying Twitter is the first of many steps toward reopening freedom of speech and moving past our weak minded cancel culture. I hope other social media platforms take steps towards protecting freedom of speech. Our country is built on the concepts of freedom and democracy and we must protect those values at all costs. People have died for those values, but now we seem to be putting people’s feelings ahead of them and that should be frowned upon. Its time to bring people’s voices back and protect our rights.

— Bobby, Hinsdale Central

I think that, for the most part, people should be allowed to say what they want on the internet. Don’t get me wrong, there’s plenty of times I see people saying things I hate or don’t agree with, but that doesn’t mean they shouldn’t be allowed to express themselves, and oftentimes people can learn a lot through doing so. I’m sure plenty of people disagree with things that I say or do, but that won’t stop me from supporting what I believe in and enjoying the things I do. As long as what they’re saying isn’t actively hurting anybody, why prevent someone from sharing their thoughts on whatever it is they wanna say. Ultimately, if someone is actually being harmful and making people feel unsafe or uncomfortable, block, mute, and report buttons are there for a reason and I’ve had my fair share of using them for a variety of reasons.

— Gretchen, Glenbard West High School

Twitter Is Already a Hostile Place.

As someone who frequently uses Twitter, I can’t say I agree with the idea that Twitter heavily censors people on their platform. On the contrary, they hardly delete things that could be considered hate speech or defamation. One scroll through Twitter and you’ll see some form of hate speech, whether it be towards a minority group or a well-known politician. With even less moderation than they currently have, I worry that Twitter will become an even more hostile place than it currently is. Social media should be a place where others can share their thoughts and opinions freely, but also protect users from threatening language. With the switch in ownership, I hope that all parties involved will take the matter at hand diligently and make decisions that benefit the greater good.

— Savannah, Cambridge-Isanti High School, Minnesota

Though Musk’s plan for Twitter is good in theory, what does free speech mean in an era of homophobia, xenophobia, racism, violence, and mistreatment of women?

The idea of completely free speech is something I don’t believe we could ever achieve on Media platforms without some sort of filtering. As a frequent Twitter user myself, I tend to scroll through the app looking at celebrity news, memes, and the occasional cat pictures. Though I am not looking for it, disturbing things such as topics of, rape, hate crimes, and even nudity, still somehow make it to my screen. While these are still real-life things that others and myself should be aware of, the fact that just anyone has access to this stuff upsets me.

— Bea, BLK 1 Hoggard High School in Wilmington, NC

With Elon’s purchase of Twitter and his vow to reduce content moderation, there are great consequences if handled inanely. The situation in Twitter is already quite poor, I hope Elon should disregard his hubris and focus on revamping the algorithm, which just feeds the same content to the viewer, thus creating the conjecture that they are correct and creating political extremists. Twitter should be a serene online vessel to discuss and share thoughts, not a belligerent battlefield full with callous and hurtful remarks.

— Peem, Bangkok, Thailand

Restrictions Help Keep People Safe.

This advancement of twitter Mr. Musk plans on taking can threaten the future of social media. The restrictions on Twitter are in place to help prevent the spread of harassment, political lies, pornography, etc., to protect its users and punish those who violate those guidelines. For example, in 2020 when Donald Trump’s Twitter account got suspended for life due to his political harassment and the motivation of raiding the capitol he posted on his account. His motivation of violence through his social media account on Twitter was the reason for his suspension, not the reaction of free speech. Though his account suspension outraged many of his supporters it did not take away the value to express political values and individuals views on Twitter.

— Mary Beth, Bryant High School AR

Speech should be moderated on all platforms because of the dangers from misinformation and hate that can be spread instantly around the world in one press of a button. Although free speech is democratic, hate speech, nudity, and dangerous misinformation are threats that should not be categorized as free speech. Users should be able to post what they want, but when it negatively affects other consumers it is no longer a freedom issue, but a public safety issue. In our society we have experienced many instances where the dangers of social media have spread almost instantly such as the tide pod challenge that left many adolescents hospitalized around the world. Not only is non restricted media a safety issue, but it also lowers the value of these sites. If these programs become flooded with spam and posts that repel consumers these sites will surely be replaced by improved sites that protect and make the customer’s experience more enjoyable.

— Noelle, Norfolk, VA

Although I believe Social Media should be a place for freedom of expression and know all too well what it feels like to be censored, the freedoms that users would have to abuse and infringe upon the rights and morale of others are far too great. Without moderation and law present, cybercriminals would undoubtedly flood social media with hate speech, spam, child exploitation, and more heinous illegalities that would disrupt the flow and rights that human beings have to the information on the internet.

— Zachariah, Pittsburgh

I think that speech should be moderated on social media. For example if people are spreading misinformation, harassing, explicit material (pornographic content), or spamming. The whole point of having little to no moderation is because we have the right to freedom of speech, but I think there should be restrictions when our right to freedom of speech is hurting someone. It’s not that being able to freely express ourselves is bad, rather when people are online, they are compelled to say whatever they want. And often, “whatever they want” is harassing others which is not okay.

— Sarah, Hinsdale Central High School

Should Billionaires Get to Make The Rules for Social Media?

The ability of billionaires like Mark Zuckerberg and Mr. Musk owning large social media platforms makes me uneasy…I believe that once Mr. Musk acquires Twitter, there will be hysteria on whether or not it will become negatively dominated by one political party. From this, I believe other forms of specialized politically affiliated social media outlets will be created in order to counterbalance Mr. Musk. I think the outcome of this will be similar to how there are certain news stations that are labeled as “fake news” and American people will have to be very cautious on where they learn information.

— Courtney, South Burlington

With the recent purchase of twitter by Mr. Musk, I do not believe that any good can come out of it. As stated in the article, “ We may not want these digital media barons to have so much power, but the reality is that they do.” Elon Musk is no different than this. While he wants to protect free speech, he leaves the opportunity for a breeding ground of hate…Honestly, the real reason I believe Elon Musk decided to purchase twitter was because of the rise in NFT hype and, contradicting his statement about free speech, he wants more control. If he is able to own one of the largest social media companies in the world, then he is going to be able to influence both politicians and the common man alike. When you own the means of communication amongst people, you essentially control the world, that’s all I’m saying.

What Competition Do You Think You Could Win?

A recent Times article reported on competitive typists , who have, in recent years, found an online community and plenty of opportunities to test themselves against the best of the best.

So we wanted to know what students considered their talents — small or large, serious or silly — that they think might win them first place in a competition, even if there is no such contest right now. Their answers were a delight.

My Specialty Is Food-Related.

I would fail miserably at a typing competition, but I think I could win in a cheese guessing competition where I would be blindfolded and have to guess the cheese I tasted. I am obsessed with cheese and knowing that around 90% of Chinese adults suffer from lactose intolerance, I need to enjoy it while I can. For any holiday, occasion, or just a snack, my family likes to make charcuterie boards with a variety of different cheeses. With my experience of having so many kinds of cheeses, I feel like I would have a good chance at winning a competition in this field.

— Grace, Block 2, Hoggard Highschool in Wilmington, NC

If I were to excel in a competition, I would say that I would excel in a food eating competition. Now I’m not saying I would beat Joey Chestnut in Nathan’s hotdog eating competition but I am saying that I could win at a local food competition. I would definitely say that I’m good at eating, I mean, I have been doing it all my life. I also eat fast and can eat a large amount of food which would help me.

— Stephen, NY

The Arts Are Where I Excel.

I’m also weirdly good at telling colors apart. If you give me a ton of different shades, no matter how close they are, I can order them from light to dark. There’s this game called color match where you get an array of shades and have to organize them in the fewest moves possible. I’ve halved the average a couple of times, so I think I’d do pretty well in a contest.

— Ismini, Atlanta, GA

I am very creative with my vocabulary. I have found poetry or even just English papers to be places I excel in. I believe there are poetry writing competitions, and if I ever joined, I’m sure I could place quite highly given an appropriate topic.

— Ryan, Baldwinsville

Although I’m not very good at typing, one thing that is hands on that I feel like I’m really good at is weaving. Any type of weaving you can think of, like basket weaving or weaving yarn or bracelets. I classify myself as a pro. You put me in a competition with the world’s best weavers and I would come in first. What made me realize this is that one day in class we were making a “God’s eye” that brings you protection and good fortune. Seeing that pattern and the rhythm is all it is when it comes to weaving. I just kept making them each time going faster and faster. That’s one of my uncommon skills and although it’s not as useful as typing I would still say I’m pretty good at it.

— Maya, Block 1, Hoggard High School Wilmington, NC

My Talent Is Hard to Quantify.

Since typing isn’t my specialty, I do have some very odd talents. For example I have double jointed shoulder blades (aka my “angel wings” or my “chicken wings” which tend to freak people out), I can touch my tongue to my nose, etc. I would be quite surprised if there was a competition for one of those but never impossible. A lot of people I know typically cannot do these things unless they were born with the right genes or the extra muscle in their back. So when I “perform”, it leaves people with goosebumps.

Sad to say, I have only met a few select people in my life who can do these things as well as myself but I have lost contact with them. If there was a competition for having the longest or fastest shoulder blades, I know for a fact they would participate if they heard about it. For these typists, their community is small, just like my own.

— EG, Block 4, Hoggard High School in Wilmington NC

I guess I am pretty good at voice impressions? I don’t really know. I have good voice control and I can make my voice very different pitches and stuff. I think the closest thing to a talent I have is being able to do Bart Simpson’s voice.

— Etta, Block 1, Hoggard High School in Wilmington, NC

I don’t have any talents, but I do make really loud burps. I think I could win a burping competition, but it isn’t really a talent. I burp often, at home and at school. I am not sure if it counts as a hidden talent, but people definitely pointed it out before. It is a bit embarrassing, but I guess it is a “special” talent.

— Christian, J.R. Masterman in Philadelphia, PA

Learn more about Current Events Conversation here and find all of our posts in this column .

10 Best Mental Health Podcasts of 2024

With topics ranging from anxiety and depression to self-love and substance abuse, these listens focused on emotional wellness have something for everyone.

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With millions of podcasts available to listen to, there is truly something for everyone. Whether you’ve recently been diagnosed with bipolar disorder and want to learn about other people’s coping strategies, have a child struggling with an eating disorder and hope to be a better supporter, are trying to maintain a more positive outlook through a rough patch or just want to raise your awareness of mental health issues in general — podcasts can help.

However, with so many podcasts to choose from, it can be overwhelming to pick one, so we’ve done the research for you and compiled the best mental health podcasts of 2023 depending on what you’re in the mood for. Of course, this list doesn’t touch on every mental health issue that exists, but it will provide a safe, comforting and wholesome place for most people to start with.

Our top picks

Best for general mental health: we can do hard things.

Best for body positivity: iWeigh

Best for heavy topics: The Mental Illness Happy Hour

Best for Black women: Therapy for Black Girls

Best for couples: Where Should We Begin?

Best for mindful nutrition: maintenance phase, best for depression: the hilarious world of depression.

Best for variety: Feel Better, Live More With Dr. Chatterjee

Best for managing mood swings: The Happiness Lab

Best for boosting happiness: Happier: With Gretchen Rubin

We’re constantly updating our podcasts guides with new recommendations, and if you’ve never tune into a podcast before, we encourage you to jump into one of the mental health podcasts below.

we can do hard things with glennon doyle podcast

For this show, Glennon Doyle (author of the bestseller Untamed ) joins her wife (soccer star Abby Wambach) and her sister Amanda Doyle to talk candidly about how we overcome hardships every day. They cover everything from addiction and career trouble to taking care of parents and maintaining friendships, but in a way that is both honest and hopeful at the same time. The idea is that by discussing these things out in the open it might empower someone else to push through difficult times. The tone is friendly, relatable and endearing so even when they’re having tough conversations, the trio of hosts helps listeners feel at ease.

Apple Podcast Score: 4.9 stars (30K ratings)

Paid or Free: Free

Top Review: "This podcast is beautiful and important work. We all need these women and their guests in our lives and if we can’t take them to lunch (dream!) this body of work will more than suffice! The episode on family estrangement was one of the most pivotal for me and so very validating about a matter that has brought me so much pain. I loved that I could look up the transcript on the pod’s website and I brought the transcript to therapy and have since embarked on a reparation journey."

Best for body positivity: I Weigh

British actress Jameela Jamil started the "I Weigh" movement in an effort to fight back against how the value of women is often measured by their body weight. Instead, she promotes the idea that we each have our own formulation for calculating our value that isn’t based on our body at all but on other traits such as being a good friend, making an honest living, volunteering or a million other things. On the podcast, Jamil interviews other thought leaders on a plethora of mental health topics in an effort to challenge societal standards.

Apple Podcast Score: 4.8 stars (2.2K ratings)

Top Review: "I look forward to listening to new episodes every week because I always walk away learning something new. I am so appreciative of the anti-shame approach to every topic covered."

the mental illness happy hour with paul gilmartin

Comedian Paul Gilmartin was diagnosed with clinical depression in 1999, and in 2003 he realized he was addicted to alcohol. He’s been sober ever since and on this podcast, Gilmartin talks to other artists, friends and doctors about a variety of mental health challenges that people deal with every day. The hope is that moving these discussions from the shadows into an open space might help others who are suffering feel less alone and talking about solutions might provide a path forward for someone. Normalizing mental health problems through podcasts like this one helps reduce the stigma for everyone.

Apple Podcast Score: 4.8 stars (5.6K ratings)

Top Review: "This host has a serious commitment to making anyone and everyone feel safe no matter how bizarre their mental health issue. I like the way he reads selected thoughts from listener surveys; he makes good choices and always honors the perspective of the writer."

Best for Black women: Therapy For Black Girls

best mental health podcasts black girls the podcast

No guide to the best podcasts related to mental health is complete without mention of Therapy for Black Girls. Host Joy Harden Bradford, Ph.D. , has earned a glowing reputation for her ability to connect with women of color on a suite of crucial relevant issues, no doubt due in part to her training as a licensed psychotherapist. Plus, it's an approachable program that anyone can easily jump into. (There are more than 300 episodes, but it doesn't matter where you start!) Bradford is the master of crafting compassionate, actionable takeaways for her listeners. Stigmas of many different natures — from being a sole WOC in the workplace to addressing microaggressions from well-meaning friends — are often discussed in-depth in inspiring ways.

Apple Podcast Score : 4.8 stars (5.1K ratings)

Paid or Free : Free

Top Review : "As a therapist and a consumer of podcasts, I love this content. So informative as well as relatable. Interviews are always well thought out and valuable."

best mental health podcasts where should we begin with esther perel

If you've ever wanted to be a fly on the wall when therapy actually takes place, here's your chance. Host, author and psychotherapist Esther Perel counsels real couples as they discuss their personal issues on Where Should We Begin? There is more than five seasons' worth of trauma and conflict explored with Perel's gentle approach, and listeners are bound to identify with the issues presented, which range from a committed couple overcoming infidelity that led to happier lifestyles to a pair of the best pals determining whether they should end their friendship . The real-world application of couples can be inspiring and will likely keep you coming back for more.

Apple Podcast Score : 4.8 stars (12.5K ratings)

Top Review: "What Ester is able to evoke, contextualize, and make contact with in each episode is phenomenal. I’m able to see myself and my dynamics in most people she works with. She has a rigorous intellect, a compassionate, heart, and a playful spirit which allows for so much insight."

courtesy of maintenance phase mental health podcast

Stephanie Dolgoff , deputy director of the Lifestyle Group's Health Newsroom, helped launch Good Housekeeping 's exploration into diet culture starting in 2020 , and points to Maintenance Phase as a worthy resource for anyone wishing to find wholesome nutritional direction in their life. The program works to debunk questionable science and marketing claims behind today's propelled health fads, which also include wellness-related activities that branch into mental health. Topics explored in this timely series include self-worth as it relates to food, the dangerous effect of the BMI on women's health and a deep dive into the complicated world of treating eating disorders.

Apple Podcast Score : 4.8 stars (12K ratings)

Top Review : "The hosts are hilarious and have great chemistry. Every episode is a lesson from them on how to examine the world around us and ask questions to uncover bias in ourselves and others. They school me better than my teachers ever did."

Best for variety: Feel Better, Live More

best mental health podcasts feel better, live more

One of Good Housekeeping 's best overall podcasts this year, Feel Better, Live More is a podcast iteration of BBC Host and best-selling author Dr. Rangan Chatterjee's quest to answer the most pressing health and wellness dilemmas of modern times. The general practitioner pulls in specialized experts leading their fields to simplify the most complicated subjects (from stress management to body language ) in each episode. There are more than 350 episodes, with multiple new releases weekly, dedicated to debunking health myths so you can improve your nutrition holistically, improve sleep hygiene and practice targeted relaxation.

Apple Podcast Score : 4.8 stars (1.7K ratings)

Paid or Free : Paid Subscription

Top Review: "This guys cares! He is so smart and kind and inspiring. Each episode is chock-full of amazing information. I learn something new every episode that I apply to my life. The best episode so far was with Dr. Mindy Pelz. Fantastic interview on a subject that absolutely needs to be forefront in health."

best mental health podcasts hilarious world of depression

It's not often that people can laugh at depression, but public radio host John Moe captured Dolgoff's attention for highlighting the plight of coping with clinical depression and its stigma in a highly relatable approach. Even those who do not currently seek treatment for depression would find value in each episode, as the series is made up of hilarious, raw conversations between comedians and other guests who have experienced depression firsthand. While the show's 97 episodes have been lauded by fans across the internet and are still available, The Hilarious World of Depression has been officially canceled — diehard fans have migrated over to Moe's newest show, Depresh Mode , which includes more discussion on topics outside of depression.

Apple Podcast Score : 4.8 stars (4.3K ratings)

Top Review : "I searched for a podcast on depression when my husband hit a scary low in depression. Not only do I feel more optimistic about my spouse and marriage, but I am a better partner as I have learned endless understanding and compassion for people with depression."

best mental health podcasts the happiness labs

If you've recently realized that your emotions are signaling a more serious depression, you'll likely have a lot of misconceptions about how you should begin to seek help. This is where Yale University's Laurie Santos, Ph.D. , and her Happiness Lab program comes in. With more than 100 episodes available, Santos walks listeners through the latest research on how behavior and emotions are interlinked. Santos's directives on managing negativity that contributes to depression ( or anxiety or even grief!) are the main draw of this uber-popular podcast. Of course, no podcast is a miracle cure for feeling better so don't beat yourself if you try some tips from The Happiness Lab and don't immediately feel more blissful.

Apple Podcast Score : 4.7 stars (13.3K ratings)

Top Review : "I find this podcast to be highly informative and easy to digest. The two-part series, ‘Happier Parents, Happier Kids’ was SO GOOD! Good really doesn’t begin to describe how valuable it was to me! There was so much to unpack in it."

Best for boosting happiness: Happier With Gretchen Rubin

best mental health podcasts happier with gretchen rubin

Listeners can jump into author-turned-host Gretchen Rubin's laid-back family-style podcast with ease. It focuses on finding a few quick ways of increasing your holistic happiness in each and every episode. If you're finding yourself coming to terms with troublesome habits you'd like to break, but don't know where to start, Rubin has created a cheatsheet to her best episodes to get started. Topics include overcoming loneliness all on your own , facing climate anxiety and working on better boundaries with your tech , among many others. Just keep in mind that if you're struggling with a real mental health issue, Gretchen's approach to becoming happier might be a little simplistic.

Apple Podcast Score : 4.7 stars (11.9K ratings)

Top Review: "This podcast is a little piece of sunshine added to my day. I love the insight, tips and positivity found here. I’m always looking forward to the next one!"

What is a mental health podcast?

A mental health podcast is one that is meant to improve your emotional well-being when you listen to it. Some directly discuss things related to psychology or mental health while others can boost your mood indirectly. After listening to a mental health podcast, you should walk away feeling better, whether because you learned new coping strategies, heard an inspiring story, learned something interesting about yourself or for some other positive reason.

On the other hand, some podcasts can actually be detrimental to your mental health — such as those focused on negative news or crime. "The neocortex is the part of the brain that gives you the ability to be creative, innovative, optimistic, rational and to feel love," says Emily Bashah, Psy.D. , a co-author of Addictive Ideologies and co-host of The Optimistic American podcast. "But if a podcast can terrify you, it engages the limbic system, which is the more primitive part of the brain, and the amygdala then hijacks the neocortex. This leaves you with only fear or anger and the desire to fight, flight or freeze."

What are the benefits of listening to a mental health podcast?

The key to podcasts is that most are free or relatively affordable, which means some of the ones related to mental health can be quite valuable. "They provide an accessible way to learn more information about mental health conditions and best practice treatment approaches from educated professionals," says Jennifer Guttman, Psy.D. , a clinical psychologist and author of the forthcoming Beyond Happiness . "They can provide greater awareness of psychological conditions, reducing the stigma associated with mental health struggles. Because listeners can enjoy podcasts in their own time, at their own pace and in a safe place it can offer an opportunity for self-acceptance and strategy building."

For instance, in many mental health podcasts, hosts and guests openly talk about problems they have personally faced or they interview mental health experts about specific psychological issues. "Listening to others talk about their own struggles, how they overcame adversity and grew from that can be inspirational," says Bashah. "Insight from real experiences can help us appreciate that we are not alone and often help us find meaning, purpose and gratitude."

How can I choose the best mental health podcast for me?

"In general, being selective of where we obtain information, finding credible sources with more optimistic perspectives can enhance our lives," says Bashah, who points out there are no credibility or accuracy checks for podcasts so the responsibility is placed on the listener to decide if they should tune in. "Thus, avoiding or limiting time on podcasts that promote conspiracy theories, generate paranoia, promote divisions or dichotomous thinking, will be important to sustain mental health and overall wellness," explains Bashah. "It is just as important to avoid podcasts that promote a victim mindset. While hosts can often build up large amounts of subscribers by selectively targeting a group, a good host should help you think of the role you are playing in any problem and promote self agency."

To ensure a mental health podcast is a good fit for you, there are a few things to think about before you spend hours listening to one. For starters, " it’s important to feel like you connect with the host, " says Guttman. "Take into consideration whether you are a member of their target audience so that the topics covered will be most relevant to you." Then, before you listen to an episode, Guttman recommends reading the info blurb about the episode to make sure you won’t be triggered by the topic.

Also, keep in mind that some of the best mental health podcasts aren’t hosted by experienced mental health professionals, but if you find one that is, that’s definitely a plus. "It's not that mental health professionals are the only people with good advice on emotional wellness, but I would be concerned about podcasts that don't draw on their expertise at all," says Nick Allen, Ph.D. , clinical psychologist, professor at the University of Oregon and co-founder of digital mental health company Ksana Health .

Lastly, look for a podcast in which the host or guests clearly explain any research and methodology they use to help them come up with strategies for handling mental health issues. "Research is the best way to understand whether an approach will actually enrich your mental health, or if it is snake oil," says Allen.

When should you see a therapist for mental health concerns?

Remember, listening to podcasts — even ones that tackle mental health issues — is just one piece of a self-care action plan. A podcast can be an enjoyable way to reflect on emotional issues that may be bothering you, but it's not meant to substitute formal treatment with a clinical health provider . "People who may be dealing with feelings of anxiety and depression but are still able to function in daily roles — at work or in their family — may find the advice on podcasts very useful without further help," says Allen. "However, if the emotional difficulties are severe enough that you can't go to work or get through the day as you usually would, then it's probably a good idea to seek the help of a mental health professional as well," he adds, citing suicidal thoughts, as well as a history of schizophrenia or bipolar disorder , as indicators that a podcast alone isn't sufficient.

How we chose the best mental health podcasts

For this story, we looked at top podcast lists, scoured reviews in the app stores, asked therapists for recommendations and got feedback from colleagues who are avid podcast listeners. We then made sure to cover a wide variety of mental health issues for a mix of target demographics, and researched each one to ensure it is either made in conjunction with or highlights input from real-life mental health professionals.

Zee Krstic is a content strategy manager for Hearst Magazines, focusing on SEO optimization and other editorial strategies for four brands, including Country Living, House Beautiful, ELLE Decor and VERANDA. He previously served as Health Editor for Good Housekeeping between 2019 and 2023, covering health news, diet and fitness trends as well as executing wellness product reviews in conjunction with the Good Housekeeping Institute. Prior to joining Hearst, Zee fostered a strong background in women's lifestyle media with eight plus years of editorial experience, including as a site-wide editor at Martha Stewart Living after developing a nutrition background as an assistant editor at Cooking Light . Zee produces service-based health coverage, as well as design and travel content, for Hearst brands on a contributor basis; he has written about food and dining for Time, among other publications.

Dr. Susan Krauss Whitbourne is a professor emerita of psychology at University of Massachusetts Amherst and faculty fellow in gerontology at the University of Massachusetts Boston

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Adolescent mental health theme for KI-Unicef conference

Danuta Wasserman speaking in a microphone.

Together with UNICEF, Karolinska Institutet hosted the Bold Ideas for Brighter Futures conference on May 15-16. Klas Bergling, father of Tim Bergling, known as Avicii, was one of the speakers who spoke about his experiences of mental illness in young people.

Klas Bergling looking through his glasses down in his speech notes that he holds in i his hands.

The two-day conference presented the latest research, policy and practice in global child and adolescent mental health, keynote speaker was Professor Robert Blum who spoke about adolescent mental health globally.

However, it was Klas Bergling, father of DJ Tim Bergling, Avicii, and founder of the Tim Bergling Foundation, who opened the conference. In April 2018, Tim Bergling took his own life and in his speech, Klas Bergling described how life since then is divided into a before, and an after. He emphasized the need for support to the survivors of a suicide.

After Tim passed away, the family received many letters. A striking number were from young people writing about their mental health problems and how Avicii's music and lyrics had helped them.

"With Tim’s legacy we wanted to do something that we felt was right but also that Tim would have appreciated and approved. Tim was personally very interested in mental health and was a thinker, sensitive and a kind person who would never leave a friend that needed him. We decided to set up a foundation in his name, for mental health, wellbeing, and belief in the future for children and young adults, suicide prevention and to combat the stigma surrounding these issues", says Klas Bergling.

Mental health problems are on the rise

The keynote speaker at the conference was Robert Blum, Professor and former Chair of the Department of Population, Family and Reproductive Health at the Johns Hopkins Bloomberg School of Public Health, an expert on adolescent health. He discussed the increasing number of young people living with mental health problems.

About 15-20% of all young people have significant emotional problems, and globally, depression and anxiety in young people have increased by about 14% since the turn of the millennium. Loneliness has also doubled since 2012 and isolation has become a global public health problem.

"It may be too simple to say that social media use is the cause of this health problem, but research has shown an association between loneliness and social media use," says Robert Blum.

Robert Blum said that while mental illness used to be viewed as a problem in high-income countries, that image has changed. China, Vietnam and Cuba are some of the countries that have developed strategies to address the situation.

The role of social context

Robert Blum also discussed why he is calling for a greater focus on the social and environmental risk factors behind mental health problems, along with strategies to help young people manage them.

As part of the Global Early Adolescent Study , Robert Blum conducted focus group discussions with boys and girls aged 10-15 from 14 countries about their experiences of mental health.

Many adolescents experience significant emotional distress without crossing the threshold into disorder. Meeting needs such as food, shelter and clothing have a positive effect on people's mental health, he concludes.

"We need to expand our view of mental health, and I hope that in the next decade we focus more on the structural drivers for mental health problems. Many of the solutions lie in the environment and the horrendous environments that many children face, and not primarily in medications and psychotherapy," says Robert Blum.

The Director of Health at UNICEF Helena Fogstad and Vinicius Gaby, member of the Youth and Young Professional Advisory Committee were also speaking at the conference, that was attended by 300 people. The Bold Ideas for Brighter Futures conference was organised by UNICEF and Karolinska Institutet, and held at KI Campus Solna on 15-16 May.

School class with youths standing in two rows with one boy in blue shirt in front of them holding a microphone singing solo.

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BEAM's Black Healing Remixed is back, LA!

In honor of Mental Health Awareness Month ABC7 Eyewitness is highlighting the work of BEAM (Black Emotional and Mental Health Collective) in Los Angeles County and abroad!

On Saturday, May 18, 2024 BEAM (Black Emotional and Mental Health Collective) proudly presents Black Healing Remixed, a transformative event set to redefine the narrative surrounding mental health within Black and marginalized communities. Scheduled to take place both in-person at the esteemed E.K.Gallery Art Gallery in LA and virtually, Black Healing Remixed promises to be a groundbreaking experience that challenges conventional norms and fosters a culture of celebration, social justice, and connection.

Black Healing Remixed aims to shift shame to celebration, stigma to social justice, and create a newchorus of connection rooted in humor, practical skills, and liberation. With a star-studded lineup of panelists, including prominent figures such as lifestyle influencer and entrepreneur Tabitha Brown-Actor,Author, and SAG-AFTRA Foundation President Courtney B. Vance-and Psychologist and #1 Bestselling Author Dr. Robin L. Smith, attendees can expect insightful discussions and thought-provoking insights.

Adding to the allure of the event, Black Healing Remixed will feature electrifying music from renowned DJShaun Ross, enhancing the experience with rhythm and soul."Black Healing Remixed is not just an event; it's a movement," says Natalie Patterson, Director of Training & Programs at BEAM. "It's about reclaiming our narratives, embracing our identities, and fostering acommunity of healing and empowerment."

Joining the lineup of esteemed speakers are the Founder and Executive Director of Black Trans Travel Fund, Devin Michael Lowe, as well as BEAM's very own Director of Training & Programs, Natalie Patterson, and Executive Director and Founder Yolo Akili Robinson.

For more information and to register, visit Black Healing Remixed .

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Research Topics

Biodiversity loss: three research topics revealing threats and solutions.

The planet is demanding a reset in our interactions with nature. Protecting and restoring biodiversity is no longer optional because when nature suffers, so do we .

According to United Nations data, "current negative trends in biodiversity and ecosystems will undermine progress towards 80% of the assessed targets of eight Sustainable Development Goals."

As a result, the theme for this year’s International Day for Biological Diversity is ’Be part of the Plan’, a call to action for everyone to support the implementation of the Kunming-Montreal Global Biodiversity Framework , also known as the Biodiversity Plan.

In light of the crucial role of biodiversity to the health of our planet, we have listed three of our most impactful Research Topics on the causes and consequences of biodiversity loss.

All articles are openly available to view and download.

1 | Aquatic One Health—The Intersection of Marine Wildlife Health, Public Health, and Our Oceans

33,400 views | 10 articles

This Research Topic provides insights into marine wildlife and aquaculture disease processes, conditions, and health issues. It also demonstrates the potential to influence public health within the One Health framework.

The interrelatedness of environmental, animal, and public wellbeing form the basis of the 'One Health' concept, a framework to guide research and conservation efforts by studying not only animal health in isolation, but also in the context of public and environmental health.

Humankind's past and present use of ocean ecosystems as waste sinks has had significant, wide-ranging, and negative effects on marine life and human health, making this topic highly relevant to the mission of biodiversity preservation.

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2 | Ethnofood Chemistry: Bioactive Components in Unexploited Foods from Centres of Biodiversity

45,000 views | 11 articles

A Research Topic looking at ethno plant foods from centers of biodiversity -Africa, Asia and Australia, North, and Central America, South America, Europe, and Central Asia- with bioactive components of nutritional and health value.

Ethnofoods—traditional foods—originate from the heritage and culture of an ethnic group that uses their knowledge of local plants and animal sources. They are also unexploited and underutilized by the wider community worldwide.

This topic highlights the importance of incorporating ethno-plant foods into nutrition intervention programs globally to combat hidden hunger and provide nutrition and food security. Furthermore, it contributes to demonstrating the possibility of developing sustainable food systems.

3 | Community Series in the Wildlife Gut Microbiome and Its Implication for Conservation Biology, Volume II

53,100 views | 21 articles

This Research Topic dives into the potential connection between gut microbiome and conservation biology. Microbiome studies can increase our understanding of non-native species invasion, host response to pathogens and chemical contamination, and host ability to tolerate climate change.

The animal gut microbiota can be beneficial in many ways, including dietary supplementation, host immune function, and behavior. The microbiomes of animals affect host fitness, population characteristics such as demography, and health status, as well as adaptability. For example, the fitness effects of gut microbiomes on wild animals may have important implications for the conservation and management of species.

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Healthy Habits
Healthy and Safe Swimming
How to Respond
Healthy Swimming Communication Resources
Aquatics Professionals Toolkit
Pool Inspection Toolkit
The Model Aquatic Health Code (MAHC): A Model Public Swimming Pool and Spa Code

Swimming and Your Health

Water-based exercise offers physical and mental health benefits, including improved health for people with chronic illnesses like diabetes, heart disease, and arthritis.
However, recreational water can also spread illness or cause injury, so it is important to know what to do to protect yourself and others.

Health benefits

Swimming can improve mood and people report enjoying water-based exercise more than exercising on land.

People are able to exercise longer in water without increased joint or muscle pain, which has been shown to be especially helpful for people with arthritis and osteoarthritis. Water-based exercise can help people with arthritis improve the use of their arthritic joints, decrease pain, and not worsen symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities.

For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.

Water-based exercise can benefit older adults by improving their quality of life and decreasing disability. It can also improve or help maintain the bone health of post-menopausal women.

Staying healthy and safe while you swim

To stay healthy and safe while you swim, it is important to understand how to prevent illness and injury when you are in or around the water.

You can get swimming-related illnesses if you swallow, have contact with, or breathe in mists of water contaminated with germs. The most common swimming-related illnesses are diarrhea , skin rashes , swimmer's ear , pneumonia or flu-like illness , and irritation of the eyes or respiratory tract .

Learn more about what you can do to prevent these illnesses when you swim and how to protect yourself depending on where you go (pool, hot tub, splash pad, ocean, etc.)

Two girls swimming together in the water.

Preventing Swimming-related Illnesses

Mom in the pool with her arms around her young daughters who are on either side of her.

Guidelines for Healthy and Safe Swimming

Keeping your pool and hot tub clean

Having pool or hot tub can be a fun way to be active or just relax. It is important to know what to do to reduce the risk of pool-related injury and illness, as well as how to clean your pool if it has been contaminated by poop, vomit, blood, or a dead animal.

Young boy in pool wearing a lifejacket and goggles.

Guidelines for Keeping Your Pool Safe and Healthy

Responding to Pool Contamination

US Census Bureau. Statistical Abstract of the United States: 2012. Arts, Recreation, and Travel: Participation in Selected Sports Activities 2009. [XLS – 40 KB] ·
U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans: Be active, healthy, and happy! In Chapter 2: Physical Activity Has Many Health Benefits. 2009.
Westby MD. A health professional's guide to exercise prescription for people with arthritis: a review of aerobic fitness activities. Arthritis Rheum. 2001;45(6):501-11.
Hall J, Skevington SM, Maddison PJ, Chapman K. A randomized and controlled trial of hydrotherapy in rheumatoid arthritis. Arthritis Care Res. 1996;9(3):206-15.
Tomas-Carus P, Gusi N, Hakkinen A, Hakkinen K, Leal A, and Ortega-Alonso A. Eight months of physical training in warm water improves physical and mental health in women with fibromyalgia: a randomized controlled trial. J Rehabil Med. 2008;40(4):248-52.
Broman G, Quintana M, Engardt M, Gullstrand L, Jansson E, and Kaijser L. Older women's cardiovascular responses to deep-water running. J Aging Phys Act. 2006;14(1):29-40.
Cider A, Svealv BG, Tang MS, Schaufelberger M, and Andersson B. Immersion in warm water induces improvement in cardiac function in patients with chronic heart failure. Eur J Heart Fail. 2006;8(3):308-13.
Bartels EM, Lund H, Hagen KB, Dagfinrud H, Christensen R, Danneskiold-Samsøe B. Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev. 2016;3:CD005523.
Berger BG, and Owen DR. Mood alteration with yoga and swimming: aerobic exercise may not be necessary. Percept Mot Skills. 1992;75(3 Pt 2):1331-43.
Gowans SE and deHueck A. Pool exercise for individuals with fibromyalgia. Curr Opin Rheumatol. 2007;19(2):168-73.
Hartmann S and Bung P. Physical exercise during pregnancy—physiological considerations and recommendations. J Perinat Med. 1999;27(3):204-15.
Mactavish JB and Schleien SJ. Re-injecting spontaneity and balance in family life: parents' perspectives on recreation in families that include children with developmental disability. J Intellect Disabil Res. 2004;48(Pt 2):123-41.
Sato D, Kaneda K, Wakabayashi H, and Nomura T. The water exercise improves health-related quality of life of frail elderly people at day service facility. Qual Life Res. 2007;16:1577-85.
Rotstein A, Harush M, and Vaisman N. The effect of water exercise program on bone density of postmenopausal Women. J Sports Med Phys Fitness. 2008;48(3):352-9.

Healthy Swimming

CDC’s Healthy Swimming website provides information on how to have healthy and safe swimming experiences while minimizing illness and injury.

For Everyone

Public health.

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MENTAL HEALTH AWARENESS SPEECH.docx
Mental Health- Speech
120+ Health Related Informative Speech Topics 2024
160 Mental Health Essay Topics To Get You Started
how to write a speech about mental health

VIDEO

Most Compelling Speech About How Your Brain Works And Mental Health
Let's Talk About Mental Health
The Stigma Around Men's Mental Health
same interview 3 years later (mental health struggles, ED recovery)
5 Phrases for Prompting Deeper Conversations
How To Speak The Language of Mental Health

COMMENTS

100 Mental Health Persuasive Speech Topics to Engage Your Audience
Key Takeaways. Persuasive speeches aim to change the audience's views or actions, making them impactful for discussing mental health issues. Crafting a persuasive speech on mental health topics requires understanding structure, engaging storytelling, and using emotional connections to influence the audience.; Mental health persuasive speech topics can touch on seeking help, stigmatization ...
How should we talk about mental health?
According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don't give this link its due. Says Solomon, "Just as the association between mental illness and crime is too strong ...
Persuasive Speech Topics About Mental Health
Persuasive Speech Topics About Mental Health. 1. How mental health can be improved through positive peer groups. 2. Lack of mental health awareness is promoting poor mental issues for people living in low-income areas. 3. Mental health treatment should be made less complex and more affordable. 4. Family history and its effects on mental health.
Mental Health Informative Speech Topics
Mental illness can be difficult to identify, but it's important to be aware of the warning signs so that you can get help if you or someone you know is struggling. Mental Health Informative Speech Topic #2: Suicide Prevention. Suicide is a serious issue, and it's important to be familiar with the warning signs.
The struggle of mental health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes ...
Ideas about Mental health
7 talks. Surprisingly fun TED Talks. A delightful selection of TED Talks that may disarm you with their charm — and even make you laugh. 10 talks. How to practice emotional first aid. Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit. See all playlists on Mental health.
455 Mental Health Informative Speech Topics
455 Mental Health Informative Speech Topics. by Place4Papers. May 17, 2024. 16 min. Mental health issues are among the most topical problems of our century. According to statistics from the Centers for Disease Control and Prevention, about 1 in 5 adults in the United States has mental health problems, and about 1 in 25 has serious ones, like ...
10 Impactful Informative Speech Topics About Mental Health
Here are ten impactful informative speech topics about mental health that can help start conversations and break down barriers: 1. The Importance of Self-Care for Mental Health Self-care activities such as exercise, meditation, and therapy can help improve mental health and reduce stress levels. This speech can provide practical tips and ...
Something About Mental Health
While it is estimated that one in every five police calls involves some type of mental health or substance abuse crisis, 11 most violent crime in this country is not committed by individuals with mental illness. 12. Although suicide itself is not a mental disorder, mental disorders are one of the most prevalent causes of suicide.
107 Persuasive Speech Topics: A Comprehensive Guide
Health. Health persuasive speech topics are always of interest to audiences, offering a chance to persuade on issues from public health policies to personal wellness. The importance of mental health awareness is a poignant example, highlighting the societal stigma and lack of resources that often accompany mental health issues.
Mental Health
Persuasive Speeches: Mental Health. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community (World Health Organization, 2022).
258 Speech Topics on Health [Persuasive, Informative, Argumentative]
Informative. Here are some ideas for informative speech topics on physical and mental wellness - from health supplements to fitness tests and from spinning to back pain exercises. You can use this list of speech topics in two ways: Take the public speaking topics as they are, and research all ins and outs. Associate and invent your mapping ...
Persuasive speech topics for college: 310 of the very best ideas ☺
It challenges an audience's thinking or position on a topic or an issue, asks them to pause, and consider changing their minds. There are 310 great persuasive speech topics for college students and/or their teachers here. 50 Mental health persuasive speech topics. 60 Education persuasive speech ideas.
311 Mental Health Topics Write about & Essay Samples
We gathered 225 brilliant essay topics about mental health, paper examples and ideas that would fit for any kind of essay: argumentative, persuasive, discursive, and so on. So…. We will write. a custom essay specifically for you by our professional experts. 809 writers online.
112 Persuasive Speech Topics That Are Actually Engaging
112 Engaging Persuasive Speech Topics. Tips for Preparing Your Persuasive Speech. Writing a stellar persuasive speech requires a carefully crafted argument that will resonate with your audience to sway them to your side. This feat can be challenging to accomplish, but an engaging, thought-provoking speech topic is an excellent place to start.
100+ Argumentative Essay Topics on Mental Health
Argumentative essay topics about depression. 1. Depression is a real mental health condition. 2. Depression is more than just feeling sad. 3. Depression can lead to serious physical health problems. 4. Depression is treatable with medication and therapy.
How to Craft a Speech on Mental Health Awareness
Structure your speech. Be the first to add your personal experience. 5. Prepare your delivery. 6. Review and revise. 7. Here's what else to consider. Mental health is a vital aspect of well ...
Speech on Mental Health in English
500 Words Speech on Mental Health. The topic of mental health has to be discussed.. It is an issue that affects people from all walks of life, and it is an issue that needs to be addressed. The stigma surrounding mental health has been present for a long time, and it is still present today.
Informative Speech on Mental Health Awareness
Common Mental Health Issues. Mental health issues can affect anyone, regardless of age, gender, or background. Here are some of the most common mental health conditions: 1. Depression. Symptoms: Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
Wil Wheaton Gives Powerful Speech about Mental Health Struggles
Read the speech in its entirety here. For tips on how to start a conversation about mental health, read Lady Gaga's mom's advice on getting the mental health conversation rolling. Editor's Note: Struggling and feeling hopeless? You are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Speech on Mental Health
1-minute Speech on Mental Health. Ladies and gentlemen, thank you for joining me today to discuss a topic that is very important in our everyday lives - mental health. Just like our physical health, mental health is crucial for our overall well-being and the quality of our lives. In recent times, mental health has gained significant attention.
Speech on Importance Of Mental Health
In conclusion, mental health is very important. It helps us to be happy, healthy, and strong. It helps us to learn, to work, and to make friends. It's something we should all care about, no matter how young or old we are. It's not something to be scared of or ashamed about. It's just another part of being human.
What Students Are Saying About Teen Mental Health, Moderating Speech
What Students Are Saying About Teen Mental Health, Moderating Speech and Special Talents Teenage comments in response to our recent writing prompts, and an invitation to join the ongoing conversation.
200+ Persuasive Speech Topics To Grab Attention
Here are some tips to help you finish your persuasive speech in the best quality: 1. Create an Outline. The best way to make sure that your essays and papers are written perfectly is to work following outlines. An outline serves as the frame that you can check against while working on your persuasive speech.
10 Best Mental Health Podcasts of 2024, Chosen By Experts
On the podcast, Jamil interviews other thought leaders on a plethora of mental health topics in an effort to challenge societal standards. Apple Podcast Score: 4.8 stars (2.2K ratings) Paid or ...
Adolescent mental health theme for KI-Unicef conference
The Bold Ideas for Brighter Futures conference was organised by UNICEF and Karolinska Institutet, and held at KI Campus Solna on 15-16 May. A school class preformed under the project "Choir singing for mental health" led by the organisation Gospelverkstaden. Photo: Erik Flyg. Updated by: Miriam Mosesson 24-05-2024.
BEAM's Black Healing Remixed is back, LA!
Thursday, May 16, 2024. kabc. In honor of Mental Health Awareness Month ABC7 Eyewitness is highlighting the work of BEAM (Black Emotional and Mental Health Collective) in Los Angeles County and ...
Biodiversity loss: three Research Topics revealing threats ...
This Research Topic dives into the potential connection between gut microbiome and conservation biology. Microbiome studies can increase our understanding of non-native species invasion, host response to pathogens and chemical contamination, and host ability to tolerate climate change. The animal gut microbiota can be beneficial in many ways ...
Swimming and Your Health
Health benefits. Swimming can improve mood and people report enjoying water-based exercise more than exercising on land. People are able to exercise longer in water without increased joint or muscle pain, which has been shown to be especially helpful for people with arthritis and osteoarthritis. Water-based exercise can help people with ...

100 Mental Health Persuasive Speech Topics to Engage Your Audience

Key Takeaways

Understanding Persuasive Speeches

Tips for Delivering a Persuasive Speech

Engaging your audience

Using emotion

Creating a strong argument

Mental Health Persuasive Speech Topics

Importance of seeking help

Mental health stigmatization

Effects of social media on mental health

Mental health in the workplace environment

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Persuasive Speech Topics About Mental Health

Mental Health Persuasive Speech Topics

Persuasive Essay Topics About Mental Health

455 Mental Health Informative Speech Topics

⭐ Top 15 Mental Health Speech Topics

🔗 References

Types of Informative Speech Topics on Mental Health

2. Explanatory Speech

3. Descriptive Speech

4. Demonstrative Speech

🧘 Mental Health Informative Speech Topics

Addictions & Eating Disorders Topics

Eating Disorders Topics

Brain Aging Informative Speech Topics

Mood Disorders Informative Speech Topics

Memory and Attention Disorders Informative Speech Topics

Personality Disorders Informative Speech Topics

Developmental Disabilities Speech Topics

Posttraumatic Stress Disorder Speech Topics

Psychosomatic Disorders Informative Speech Topics

Psychotic Disorders Speech Topics

📚 Psychology Informative Speech Topics

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Marriage & Relationships Speech Topics

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10 Impactful Informative Speech Topics About Mental Health

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