essay about health day

World Health Day Essay

500+ words world health day essay.

World Health Day is celebrated on April 7 every year all around the world. Every year, a theme is selected and the events around the year are focused on spreading awareness about it. World Health Day aims to draw the world’s attention to important global health issues concerning humanity.

Learners must go through the entire essay provided below and gather the points that help them in writing an effective essay. They can also get the list of CBSE Essays on different topics for their practice. It will help them to participate in various essay-writing competitions.

History of World Health Day

In the year 1948, the World Health Organisation conducted the first World Health Assembly. A decision was taken to select a day to be observed as “World Health Day”. As a result, the first World Health Day was celebrated on 7th April 1950. Since then, World Health Day has been observed every year on the same day.

Theme of World Health Day 2021

The theme of World Health Day 2021 was to ‘build a fairer, healthier world’. The World Health Organisation has given this theme to call people to act towards eliminating health inequities. It is a global campaign which runs for a year and aims to bring people together to build a healthier world for everyone. The campaign is designed to highlight the World Health Organisation’s constitutional principle, which states that ‘it is the fundamental right of every human being to enjoy the highest standard of health without distinction of economic and social conditions, racial or religious’. Similarly, the WHO selects a particular theme every year on World Health Day and works towards realising it.

Importance of World Health Day

For some people, good health may be the absence of illness. For others, it may be following a balanced diet or living a healthy lifestyle. In reality, good health is made up of several factors. As defined by the WHO, it is a ‘state of complete physical, mental and social well-being.’ World Health Day is held to mark WHO’s establishment and is seen as an occasion by the organisation to attract worldwide attention to major issues concerning health which are of universal concern each year. It is recognised worldwide by various governments and non-governmental organisations with an interest in public health issues.

The COVID-19 pandemic has posed one of the biggest threats to human life worldwide. It has also challenged public health like never before. The economic and social disruption caused by the pandemic is devastating as it has undercut the recent health field, pushed more people into poverty, resulted in food insecurity, and disrupted the entire health system. World Health Day gives us the opportunity to think about such situations and take steps to transform this world into a better and healthy place for everyone.

The vision of a healthier world is not a distant dream. It can be achieved with evidence-based health education and awareness of health issues. This dream can come true only when organisations such as schools, colleges, communities, health centres and volunteers, as well as private and public organisations, come together to spread the information about it and work towards it. Also, we must think of climate change and environmental degradation due to human activities. It is time to take steps to mitigate their negative effects and ensure a healthy life for everyone.

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Essay on World Health Day for Students in English [Easy Words*]

January 19, 2021 by Sandeep

Essay on World Health Day: 7th April is globally celebrated as World Health Day by the World Health Organization. Various programs are globally arranged across different countries to spread awareness about the importance of good health. The day was celebrated for the first time in the year 1950. The day is dedicated to spread awareness about various diseases, cure, preventive measures, sound health, fitness and other health related parameters.

Essay on World Health Day 500 Words in English

Below we have provided World Health Day Essay in English, suitable for class 5, 6, 7, 8, 9 & 10.

World Health Day is celebrated globally on the 7th of April each year to emphasize the need of leading a healthy and stable life. It marks the anniversary of the founding of WHO in 1948. It was when WHO felt the need to bring out issues concerned with health and well being. The world health assembly decided to dedicate a day to global health and started an initiative called World Health Day. It is celebrated each year since 1950. This day has especially been dedicated to spread awareness about the importance of good health in our life.

World Health Day Activities

On this day, many activities related to health are organised in schools, colleges, hospitals, NGOs, etc. People are made aware of the importance of their health and how to have a healthy lifestyle. Students are made aware of the importance of playing more outdoor games and be as much active as they can. Due to such an early age, kids can be drawn towards a healthy lifestyle. Many health care campaigns are organised in hospitals on this day. Many health check-ups and facilities are made free to make people more caring for their health, and explaining them the importance of regular health check-ups. NGOs contribute by organizing several workshops and activities related to health and make people aware of a good health care regime.

Themes of World Health Day

The themes of World Health Day on each year reflects upon the health hazard/s that the world faced in that following year, like in the year 1953, the theme was “Health is Wealth”, or in the year 1957, all the people were not getting food properly, hence the theme that was decided on the World Health Day was “Food for All”. Also, Malaria became a major problem in the year 1960, to fight it, it was included in the theme on the occasion of World Health Day, at that time the theme was “Malaria Eradication – Challenge for the World”. Even today, many malaria patients appear but are becoming less than before. The themes of the last decade are as follows:

2010 – Urbanization and Health: Make Cities Healthier
2011 – Antimicrobial Resistance: No Action Today, No Cure Tomorrow
2012 – Good Health Adds Life to Years
2013 – Hypertension: Silent Killer, Global Public Health Crisis
2014 – Vector-borne diseases
2015 – Food safety
2016 – Diabetes: Scale up prevention, strengthen care, and enhance surveillance
2017 – Depression: Let’s talk
2018 – Universal Health Coverage: everyone, everywhere
2019 – Universal Health Coverage
2020 – Support Nurses and Midwives

Need for World Health Day

Today we all are concern about our health and lifestyle, but if we go several years back there was no such awareness, and people had to suffer terribly from chronic illnesses and diseases without even knowing the cause of it. This was when the World Health Organization took a step forward and considered these problems on a very serious note, WHO believed that nothing is more important than an individual’s health and life.

Health Is Wealth Essay for Students and Children

500+ words health is wealth essay.

Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illness. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life , a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.

Introduction

Life is about striking a balance between certain fundamental parts of life. Health is one of these aspects. We value health in the same way that we value time once we have lost it. We cannot rewind time, but the good news is that we can regain health with some effort. A person in good physical and mental health may appreciate the world to the fullest and meet life’s problems with ease and comfort. Health is riches implies that health is a priceless asset rather than money or ownership of material possessions. There is no point in having money if you don’t have good health.

Key Elements Of A Healthy Lifestyle

If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life. There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted.

To live a healthy life, one must make some lifestyle modifications. These modifications can include changes to your food habits, sleeping routines, and lifestyle. You should eat a well-balanced, nutrient-dense diet for your physical wellness.

Further, it will prevent obesity and help you burn out extra fat from your body. After that, a balanced diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins, calories and more, your immune system will strengthen. This will, in turn, help you fight off diseases powerfully resulting in a disease-free life.

Above all, cleanliness plays a significant role in maintaining a healthy lifestyle. Your balanced diet and regular exercise will be completely useless if you live in an unhealthy environment. One must always maintain cleanliness in their surroundings so as to avoid the risk of catching communicable diseases.

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Benefits Of A Healthy Lifestyle

As it is clear by now, good health is a luxury which everyone wants but some of them cannot afford. This point itself states the importance of a healthy lifestyle. When a person leads a healthy lifestyle, he/she will be free from the tension of seeking medical attention every now and then.

On the contrary, if you have poor health, you will usually spend your time in a hospital and the bills will take away your mental peace. Therefore, a healthy lifestyle means you will be able to enjoy your life freely. Similarly, when you have a relaxed mind at all times, you will be able to keep your loved ones happy. A healthy individual is more likely to fulfil all of his goals because he can easily focus on them and has the energy to complete them. This is why the proverb “Health is Wealth” carries so much weight.

A socially healthy individual is one who is able to interact effectively and readily connect with others. Without his ego, he can easily blend with the person in front of him, exuding a nice feeling and energy.

Every human being should participate in sports and activities to get away from the monotony of daily life. It is because sports and games assist in instilling a sense of oneness in people, build leadership skills, and make a person absolutely disciplined.

Moreover, a healthy lifestyle will push you to do better in life and motivate you to achieve higher targets. It usually happens that people who are extremely wealthy in terms of money often lack good health. This just proves that all the riches in the world will do you no good if there is an absence of a healthy lifestyle.

In short, healthy life is the highest blessing that must not be taken for granted. It is truly the source of all happiness. Money may buy you all the luxuries in the world but it cannot buy you good health. You are solely responsible for that, so for your well-being and happiness, it is better to switch to a healthy lifestyle.

Good Health for Children

Childhood is an ideal period to inculcate healthy behaviours in children. Children’s health is determined by a variety of factors, including diet, hydration, sleep schedule, hygiene, family time, doctor visits, and physical exercise. Following are a few key points and health tips that parents should remember for their children:

Never allow your children to get by without nutritious food. Fruits and vegetables are essential.
Breakfast is the most important meal of the day, therefore teach them to frequently wash their hands and feet.
Sleep is essential for your child.
Make it a habit for them to drink plenty of water.
Encourage physical activity and sports.
Allow them enough time to sleep.
It is critical to visit the doctor on a regular basis for checks.

Parents frequently focus solely on their children’s physical requirements. They dress up their children’s wounds and injuries and provide them with good food. However, they frequently fail to detect their child’s deteriorating mental health. This is because they do not believe that mental health is important.

Few Lines on Health is Wealth Essay for Students

A state of physical, mental, emotional, and social well-being is referred to as health. And all of this is linked to one another.
Stress, worry, and tension are the leading causes of illness and disease in today’s world. When these three factors are present for an extended period of time, they can result in a variety of mental difficulties, which can lead to physical and emotional illnesses. As a result, taking care of your own health is critical.
Unhealthy food or contaminated water, packed and processed food and beverages, unsanitary living conditions, not getting enough sleep, and a lack of physical activity are some of the other primary causes of health deterioration.
A well-balanced diet combined with adequate exercise and hygienic habits, as well as a clean environment, can enhance immunity and equip a person to fight most diseases.
A healthy body and mind are capable of achieving things that a sick body and mind are incapable of achieving, including happiness.
It is also vital to seek medical and professional assistance when necessary because health is our most valuable asset.
Activities such as playing an instrument, playing games, or reading provide the brain with the required exercise it requires to improve health.

Maintaining healthy behaviours improves one’s outlook on life and contributes to longevity as well as success.

Frequently Asked Questions

Question 1: What are the basic essentials of a healthy life? Answer: A healthy life requires regular exercise, a balanced diet, a clean environment, and good habits.

Question 2: How can a healthy life be beneficial? Answer: A healthy lifestyle can benefit you in various ways. You will lead a happier life free from any type of disease. Moreover, it will also enhance your state of mind.

Question 3: When is World Health Day celebrated?

Answer: Since 1950, World Health Day has been observed on the 7th of April by the World Health Organization (WHO), after a decision made at the first Health Assembly in 1948. It is observed to raise awareness about people’s overall health and well-being around the world.

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Essay on World Health Day in English for Children and Students

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Table of Contents

World Health Day is celebrated each year on the 7 th of April to emphasize the need to lead a healthy and fulfilling life. Several activities are planned at different places to celebrate this day. It is the World Health Organization (WHO) that came up with the idea of celebrating World Health Day. This day is celebrated on the 7 th of April each year since 1950.

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Long and Short Essay on World Health Day in English

We are providing below short and long essay on World Health Day in English. The essays have been written in simple language so that the contained useful information could be memorized and recollected easily.

After reading the World Health Day essay you will be in a condition to answer- when is World Health Day celebrated, when was it first celebrated, how is it celebrated, what events take place on World Health Day, significance of the World Health Day, what does the events emphasize on and the World Health Day themes of respective years.

These essays might also prove helpful in your school assignments on World Health Day or any other relevant topic.

Short Essay on World Health Day – Essay 1 (200 words)

World Health Day is celebrated globally on the 7 th of April each year. It was in 1948 that the World Health Organization (WHO) organized the first World Health Assembly. It is the assembly that constitutes of health ministers of its 194 member states. This assembly sets the world’s highest health policies. The World Health Assembly decided to dedicate a day to global health. It thus came up with the idea of celebrating World Health Day which is being celebrated on 7 th of April each year since the year 1950.

WHO organizes various events to celebrate this day every year. Numerous other big and small events are organized by different organizations and institutions in various parts of the world. It is a day to spread awareness about the importance of health. By way of various events and activities, these institutions and organizations send out the message that health comes first. It is of utmost importance and all the other tasks and activities can only be accomplished efficiently if we take care of our health.

These days, people take to social media to discuss the importance of and ensuring good health in this fast paced life. They encourage others by running such campaigns on social media and other platforms.

Essay on History of World Health Day – Essay 2 (300 words)

Introduction

The history of World Health Day dates back to 1948. The World Health Organization felt the need to involve prominent medical practitioners from around the world to take key decisions related to various health matters. For this purpose it held a World Health Assembly in 1948. This was the first World Health Assembly and it consisted of as many as 194 member states. WHO is governed by its member states that have been selected to form the world’s highest health policy setting body. The health ministers of the member states are a part of this body.

It was during the first World Health Assembly that the proposal of dedicating a special day to global health was put across. All the member states agreed that it was a good idea and 7 th April was declared as the World Health Day. It is celebrated each year since 1950.

The Need for World Health Day

The need for World Health Day was felt owing to the increasing number of diseases and illnesses around the world. Numerous infectious diseases spring up every now and then in various parts of the world and spread like epidemics. This creates panic among people and the media adds fuel to this fear. By way of the activities held on World Health Day people are made aware about various diseases and the ways to avoid/ handle them. A theme is set for each World Health Day. The theme covers a particular health concern. The World Health Day activities revolve around the chosen theme.

Activities are also held to point out the importance of health in general. People are encouraged to give up on their modern sedentary lifestyle and opt for a healthy lifestyle which involves healthy diet and exercise.

Ever since the inception of World Health Day, the World Health Organization has been organizing various local and international events to celebrate this day. The aim of these events is to spread awareness about the significance of maintaining good health.

Essay on World Health Day Activities – Essay 3 (400 words)

World Health Day is celebrated at various places throughout the world on the 7 th of April every year. This day has especially been dedicated to spread awareness about the importance of good health in our life. Its importance is emphasized by way of various activities held on this day.

World Health Day Activities

Here is a look at the World Health Day activities performed at different platforms:

Activities in Schools/Colleges

Many schools, colleges and other educational institutions in different parts of the world make it a point to involve their students in different activities on World Health Day. The aim of involving the students in these activities is to make the future generations realize the importance of health and the ways to lead a healthy life. Fun activities are organized and the students are especially made aware about the importance of indulging in outdoor games and avoiding mobile or computer games.

Social Media/Mass Media Activities

Health campaigns are run by way of newspapers, radio and television. Short stories to emphasize the importance of health are published in newspapers. Interviews of health practitioners and nutritionists are also published in newspapers and magazines. These efforts are made to sensitize people about the significance of leading a healthy lifestyle. With the advent of social media, the number of World Health Day activities has increased manifolds. Several pages are initiated and many interesting games and other activities involving the masses sprung up on different social media platforms on this occasion. People these days are hooked to social media and thus these activities see active participation.

Activities at Hospitals

Hospitals organize special health care camps on this day. Exclusive health check-up offers are made available to people to encourage them to get their check-up done and diagnose any health issue in time. Hospitals run campaigns to emphasize the need to get regular health check-ups done.

Activities at NGOs

NGOs also organize health camps on World Health Day to help the needy. Many doctors, nurses and other professionals volunteer to make such activities a success. Such camps are mostly organized in remote areas where people are not much aware about the ways to keep their health intact.

The main purpose of celebrating World Health Day is to ensure global health by sensitizing its need among the masses. Different innovative World Health Day activities are held for this purpose on this day. This is indeed a great initiative by the World Health Organization.

Essay on World Health Day Celebration – Essay 4 (500 words)

As people these days are becoming health conscious, the popularity of World Health Day is increasing and so is increasing the popularity of events which are being organized on this day. World Health Day is celebrated around the world on 7 th of April. It installs the spirit of leading a healthy lifestyle.

World Health Day Celebrations: Special Activities

The World Health Assembly decides a specific theme for World Health Day each year. Different activities are organized on World Health Day to make people aware about the specific theme covered that year and also about the importance of health in general.

As a part of the World Health Day celebrations, various events and activities are organized to help people understand how to avoid different health issue and lead a healthy life. Demonstrations and speeches are also given to help those fighting against different diseases to help them cope up with the same. These speeches are given to motivate and encourage patients and their family members to let them know that they are not alone in their battle. Skits are organized and games are played to put across these points in an interesting way to reach out to the masses.

Children are our future and they must specially be made aware about leading a healthy lifestyle. This is the reason why many schools and colleges around the world make it a point to celebrate World Health Day. Speeches, games, quiz contests and other activities are organized in schools to help children learn about the importance of maintaining health in a simple and easy way. Essay writing and debate competitions are also held. Students actively participate in these events.

World Health Day Celebrations: Emphasize on Good Health

By way of various activities that form a part of the World Health Day celebration, emphasis is laid on the need to follow a healthy lifestyle to live a wholesome life. Here are the key highlights of these events and activities:

Avoid Junk Food: In the modern times, we need everything fast and readymade and thus we have become addicted to fast food that can be grabbed easily and is good to taste. The World Health Day activities particularly lay stress upon the need to give up on junk food and switch to healthier food options.

Give-up Sedentary Lifestyle: Our jobs today are such that we require sitting in front of the laptop for hours at a stretch. Even after we go back home we are hooked to our television screens or mobiles. Children are also seen glued to televisions and tablets. This is the root cause of various diseases. Children must indulge in outdoor games such as cricket, football and badminton rather than sitting at home. Adults must also indulge in physical activities such as running, jogging, cycling, etc. This is good for both our physical and mental health

People these days are so engrossed in their work that health has taken a back seat. World Health Day is celebrated to highlight the importance of making our health our priority. We would be able to handle other aspects of our life efficiently only when we are healthy.

Long Essay on World Health Day – Essay 5 (600 words)

World Health Day is among the eight official global health campaigns initiated by the World Health Organization (WHO). It is celebrated on the 7 th of April each year since 1950. Different themes are set for the World Health Day each year to lay stress on different health concerns engulfing our planet. Various activities are organized in schools, colleges, offices, hospitals and other places to help people understand the seriousness of ensuring good health.

World Health Day Themes

A new theme is set each year to highlight a specific health issue. Here are some of the themes that were a highlight during the World Health Day during different years:

Healthy Cities for Better Life (1996): In the year 1996, the theme chosen for World Health Day was Healthy Cities for Bette Life. This theme laid stress upon the need to keep our cities clean and healthy in order to ensure better health and lifestyle for people.

Emerging Infectious Diseases (1997): Many new kinds of infectious diseases are borne each year in different parts of the world due to different factors including water, mosquitoes, mice, certain food items, etc. Many of these diseases spread like epidemics and create panic all around. The World Health Day theme for 1997 aimed at making people aware about these diseases and how to act wisely to stop these from occurring.

Road Safety (2004): Road accidents take away numerous lives each year and leave many other physically handicapped. It is a growing concern worldwide. The 2004 theme was to sensitize people about the need to ensure road safety. The importance of wearing helmet while riding a two wheeler, wearing seat belt while commuting by four wheeler and obeying various other traffic rules were highlighted through various campaigns on this day.

Protecting Health from the Adverse Effects of Climate Change (2008): Climate change is a growing concern these days. It has led to various health issues. Many human activities are leading to global warming which in turn is leading to changes in the climate. This is a leading cause for numerous health issues. By way of the 2008 theme, people were made aware about the various human activities that lead to the emission of green house gases and global warming that is causing different kinds of serious health problems. Various activities organized on this day aimed at making people aware about how they can contribute towards lowering global warming.

Food Safety (2015): The cases of food poisoning have been increasing worldwide. As more and more people have started eating out in the restaurants and at road side stalls, the cases of food borne diseases have also increased. Moreover, adulterated pulses, cereals and other food items have also led to illnesses of different kinds. This theme aimed at spreading awareness about such things. Events and activities were organized to make people aware of what to have and what to avoid.

Depression: Let’s Talk (2017): Depression which is a common problem these days formed the theme of the 2017 World Health Day. Depression is usually an outcome of loneliness and can be cured if the patient gets an ear to hear his problems. The tag line suggested just the same. Many depression patients and their kin got benefitted by the events and activities organized on this day.

Thus, World Health Day is not just about emphasizing the importance of the overall health of the people. Awareness about different health problems and the ways to deal with the same are discussed year after year on this day. The idea of choosing a specific health problem each day and helping people understand the nitty-gritty’s of the same is an effective approach towards ensuring health.

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My Health My Right Essay in English – Download Free PDF

Published by team sy on april 7, 2024 april 7, 2024.

My Health My Right Essay: Each year, the World Health Organization commemorates World Health Day on April 7th, drawing global attention to a crucial public health issue. This year’s theme, “My Health, My Right,” powerfully asserts that access to quality healthcare is a fundamental human right that must be upheld and realized for people of all backgrounds.

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My Health My Right Essay in English – Sample 1

The World Health Day, observed every April 7th, serves as a global reminder of the importance of health and well-being. This year’s theme, “My Health, My Right,” underscores the fundamental human right to access quality healthcare, education, and information.

Healthcare is not just a privilege; it is a basic human right. Every individual deserves access to quality healthcare services without discrimination or barriers. Whether it’s preventive care, treatment for illnesses, or support for mental health, everyone should have the right to seek and receive the care they need to live a fulfilling life.

Education and information play crucial roles in promoting good health practices and preventing diseases. People need access to accurate and reliable health information to make informed decisions about their well-being. By empowering individuals with knowledge about healthy lifestyles, disease prevention, and treatment options, we can enable them to take control of their health and lead healthier lives.

Unfortunately, many individuals around the world still face barriers to accessing healthcare services and information. Factors such as poverty, inequality, geographic location, and social stigma can hinder people from receiving the care they need. It is essential to address these disparities and work towards achieving universal health coverage, where everyone, regardless of their background or circumstances, can access essential health services without financial hardship.

As we commemorate World Health Day and reflect on the theme “My Health, My Right,” let us reaffirm our commitment to promoting health equity and ensuring that every individual has the opportunity to enjoy the highest attainable standard of health. By advocating for the right to health for all, we can build healthier, more resilient communities and contribute to a brighter, more equitable future for generations to come.

My Health My Right Essay in English – Sample 2

The World Health Day, celebrated annually on April 7, is a global initiative to raise awareness towards the importance of health and wellbeing. This year’s theme, “My Health, My Right,” highlights a fundamental human right to access quality health care, education, and information. This essay will explore the significance of this theme and the importance of promoting health as a basic human right. Health is a crucial aspect of human life, and access to quality health care is essential for maintaining good health. However, many people around the world do not have access to basic health care services, and this is a violation of their fundamental human rights. The theme “My Health, My Right” emphasizes the importance of ensuring that everyone has access to quality health care, regardless of their social, economic, or geographic background.

Access to quality health care is not just a matter of individual well-being, but it is also a matter of social justice. A healthy population is essential for the overall development and prosperity of a society. When people have access to quality health care, they are better equipped to contribute to their communities and the economy. Therefore, promoting health as a human right is not just a moral imperative, but it is also a practical necessity.

Education and information play a vital role in promoting health as a human right. People need to be aware of their health rights and the available health care services to make informed decisions about their health. Education and information can also help to combat misinformation and myths about health, which can prevent people from seeking necessary medical care.

The theme “My Health, My Right” also highlights the importance of addressing the social determinants of health. These are the conditions in which people are born, grow, live, work, and age, which can impact their health outcomes. Factors such as poverty, education, housing, and employment can all affect a person’s health, and addressing these social determinants is essential for promoting health as a human right.

In conclusion, the theme “My Health, My Right” is a powerful reminder of the importance of promoting health as a fundamental human right. Access to quality health care, education, and information is essential for maintaining good health and promoting social justice. By addressing the social determinants of health, we can ensure that everyone has the opportunity to live a healthy and fulfilling life. Let us all work together to promote health as a human right and create a healthier and more equitable world.

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Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

World Health Day Essay

Long and Short Essay on World Health Day in English

These essays might also prove helpful in your school assignments on World Health Day or any other relevant topic.

Short Essay on World Health Day – Essay 1 (200 words)

Essay on History of World Health Day – Essay 2 (300 words)

Introduction

The Need for World Health Day

Essay on World Health Day Activities – Essay 3 (400 words)

World Health Day Activities

Here is a look at the World Health Day activities performed at different platforms:

Activities in Schools/Colleges

Social Media/Mass Media Activities

Activities at Hospitals

Activities at NGOs

Essay on World Health Day Celebration – Essay 4 (500 words)

World Health Day Celebrations: Special Activities

World Health Day Celebrations: Emphasize on Good Health

Long Essay on World Health Day – Essay 5 (600 words)

World Health Day Themes

A new theme is set each year to highlight a specific health issue. Here are some of the themes that were a highlight during the World Health Day during different years:

Related Information:

Health is Wealth

Essay on Health and Fitness

Essay on Health

Essay on Environment and Human Health

Essay on Healthy Lifestyle

Money essay, music essay, importance of education essay, education essay, newspaper essay, my hobby essay.

Essay on Health Awareness

Students are often asked to write an essay on Health Awareness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Health Awareness

Understanding health awareness.

Health awareness is about knowing and understanding health issues. It’s like learning about different diseases, their causes, and how to avoid them. Health awareness helps us make better choices for a healthier life.

Importance of Health Awareness

Health awareness is important because it can save lives. It helps us know what’s good and bad for our health. With this knowledge, we can avoid harmful habits like smoking and eating junk food, and adopt healthy habits like exercising and eating balanced meals.

Health Awareness and Disease Prevention

Health awareness helps in preventing diseases. It tells us about vaccines and regular check-ups that help catch diseases early. Also, it teaches us about hygiene practices like washing hands to prevent disease spread.

Role of Schools in Health Awareness

Schools play a big role in health awareness. They teach students about nutrition, physical education, and hygiene. Schools also organize health camps and invite doctors to talk about different health topics.

Health awareness is a key to a healthy life. It helps us make wise choices, prevent diseases, and lead a happy, healthy life. So, let’s all be aware and spread health awareness for a healthier community.

Also check:

Speech on Health Awareness

250 Words Essay on Health Awareness

What is health awareness.

Health awareness is about knowing and understanding health issues. It helps us make the right choices for our health. It is about learning how to stay fit, eat right, and take care of our bodies.

Why is Health Awareness Important?

Being aware of health is important for many reasons. It helps us live longer and better lives. When we know about health issues, we can prevent them. For example, knowing that smoking is bad for our lungs can stop us from starting to smoke.

How Can We Improve Health Awareness?

There are many ways to improve health awareness. We can read books, watch videos, or talk to doctors. Schools can also help by teaching students about health. Parents can set a good example by eating healthy food and exercising regularly.

Role of Media in Health Awareness

Media plays a big role in health awareness. TV shows, news, and social media can spread information about health. They can tell us about new research or health risks. But, we must be careful to check if the information is correct. Not all information on the internet is true.

In conclusion, health awareness is very important. It helps us make good choices for our health. We can improve health awareness by learning and sharing information. Let’s all try to be more aware of our health.

500 Words Essay on Health Awareness

Health awareness is knowing about the state of your body, how to keep it healthy, and what can harm it. It is like a guide to help you live a healthy life. It tells you about good habits like eating right, exercising, and getting enough sleep. It also warns you about bad things like smoking, drinking too much alcohol, or not getting enough exercise.

Health awareness is very important for everyone. It helps you stay healthy and avoid diseases. If you are aware of your health, you can take steps to prevent illness. For example, if you know that eating too much sugar can lead to diabetes, you can choose to eat less sugar. This can help you avoid getting diabetes in the future.

Health awareness also helps you know what to do if you get sick. If you are aware of the symptoms of a disease, you can recognize them early and get treatment. This can help you recover faster and prevent the disease from getting worse.

Ways to Increase Health Awareness

There are many ways to increase health awareness. One way is to learn about health from reliable sources. You can read books, watch videos, or talk to health professionals like doctors and nurses. You can also learn about health in school or at health awareness events.

Another way to increase health awareness is to practice healthy habits. This means eating a balanced diet, exercising regularly, getting enough sleep, and avoiding harmful substances like tobacco and alcohol. By doing these things, you can improve your health and learn more about how your body works.

Schools play a big role in health awareness. They teach students about health in science and physical education classes. They also provide healthy meals and opportunities for physical activity. Some schools even have health clinics where students can get check-ups and treatment.

Schools also organize health awareness events. These events can include health fairs, where students can learn about different health topics and get free health screenings. They can also include campaigns to promote healthy habits, like eating fruits and vegetables or walking to school.

In conclusion, health awareness is very important. It helps us stay healthy and avoid diseases. We can increase our health awareness by learning about health and practicing healthy habits. Schools play a big role in health awareness by teaching students about health and organizing health awareness events. By being aware of our health, we can live healthier, happier lives.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Health Promotion On Diabetes
Essay on Health Promotion On Alcohol
Essay on Healthcare Affordability

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Essay on World Health Day

Every year 7 th of April, the foundation day of WHO is marked as World Health Day.

Today everybody has a busy schedule. This hectic lifestyle brings lots of stress and pressure. In this busy life, people forget to focus on their health. As a result, they easily get affected by various diseases. Not taking proper treatment and prescription may even lead to death. Therefore, it became necessary to highlight the importance of healthy life among the population. Today, we will discuss a special day dedicated to health that is “World Health Day”.

Short and Long World Health Day Essay in English

Here, I’m presenting short and long essays on World Health Day. This topic is useful for students of all the classes. It is also important for students preparing for competitive exams to know about the celebration of this day.

World Health Day Essay 10 Lines (100 – 150 Words)

1) Throughout the globe, World Health Day is observed on the 7 th of April.

2) This day also marks the establishment of WHO (World Health Organization).

3) It is a theme-based event celebrated annually.

4) The celebration of World Health Day began in 1950.

5) The main aim is to aware people of the importance of health.

6) Different programs and events are organized by WHO on this day.

7) Many governments, NGOs, and health professionals support the event.

8) People organize many events in schools and colleges.

9) It also ensures that the best treatment should be available to all.

10) Free camps and checkups are organized on the occasion of World Health Day.

Short Essay on World Health Day (200 – 250 Words)

Health is the prior need of every human. In order to spread awareness regarding the importance of good health, World Health Day is observed on 7 April throughout the globe. The celebration of this day was initiated by WHO (World Health Organization) in the Health Assembly conducted in 1948. It was 7 April 1950, when the world celebrated the first World Health Day.

On the occasion of World Health Day, several events are organized on large scale. Government and non-government associations come forward to mark the importance of this day. Doctors and healthcare professionals play a major role in creating awareness. On this day WHO takes several steps and actions for keeping people of the world healthy. Events like essay competitions, debates, skit, poster making, etc can be seen in schools and colleges. Doctors organize camps especially in rural and outer areas to make people conscious of various health hazards. Many hospitals offer free treatment and medicine supplies on this day. Social media and print media play a vital role in making this celebration successful.

Every year a particular theme is decided to celebrate the day that highlights the importance of health. The day not only focuses on good health but also aware people of the available healthcare facilities. It also aims that proper treatment and health support should be provided to each and every citizen of the world.

Long Essay on World Health Day (500 – 600 Words)

Introduction

Nowadays, health is a major topic of concern all around the world. A healthy life does not only mean being free from diseases but it also depicts a healthy physical and mental state. However, a good healthcare facility is the right of every citizen. It is important that people should understand the importance of health and avail the proper treatment provided to them. Getting the correct treatment at the correct time is essential for living. This is only possible when people have proper knowledge regarding health and here World Health Day comes into play.

The Beginning of World Health Day

The very first World Health Assembly organized by WHO was held in 1948. In the same year in Geneva, World Health Organization was formed. In this assembly, the celebration of World Health Day on 7 th April every year was decided. However, this was commenced in 1950. Therefore, on 7 April 1950 Friday, the first World Health Day was celebrated in the world. The theme of the first World Health Day was “Know your Health Services”.

The WHO (World Health Organization) and related organization is responsible for this celebration. Many governments and non-government organizations along with media support make this celebration successful all around the world. Among the 11 global health campaigns initiated by WHO, World Health Day is one of them.

Why World Health Day is Celebrated?

World Health Day is celebrated on the foundation day of WHO (World Health Organization). The main motive of this day is to spread global awareness regarding the importance of good health. In the world, many lives are lost due to improper knowledge of disease and its treatment. Therefore, it is necessary to make them conscious of their proper health. There are also several deaths that occur due to improper health care facilities. Due to the unavailability of hospitals and doctors, people suffer from bad health and even death. This day also ensures that no one remains deprived of the health care facility. World Health Day is an initiative to make the world healthy and happy.

How World Health Day is Celebrated?

Many national, international as well as local events are organized by WHO and other related organizations on this day. Every year a particular theme is selected for the celebration of World Health Day. Several programs and activities are observed on this day. Apart from social organizations, health authorities also come forward to make the day more effective. They take pledges to support and help in making a healthy world.

Schools organize different programs and competitions to raise the importance of health among students. They also encourage students to eat healthy and nutritious food. The importance of yoga and other physical exercise is also highlighted. Many organizations conduct rallies and speeches. They also circulate posters and banners in the locality to send messages to all the people of the society. Free checkup camps are conducted on this day. Awareness is spread regarding the serious health issues and their treatments like leprosy, tuberculosis, polio, smallpox, etc in developing countries.

Good health has several advantages for people as well as society. It can help you to concentrate more on your work and we know that work is the basis of living. Hence, good health helps us to live happily. Nothing can be more precious than good health. Keeping this in mind, World Health Day marks great importance. We should also participate and contribute to making this global celebration worthy.

I hope the above given essay on World Health Day will be easily understood by everyone and helps them in knowing various aspects of this celebration.

FAQs: Frequently Asked Questions on World Health Day

Ans. “Our Planet, Our Health” was the theme of World Health Day 2022.

Ans. Kerala has the highest health performance among all the states of India.

Ans. Chennai is referred to as the “Health Capital of India”.

Ans. Anandi Gopal Joshi is considered the first doctor in India.

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English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website.

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Health Effects of Vaping

At a glance.

Learn more about the health effects of vaping.

No tobacco products, including e-cigarettes, are safe.
Most e-cigarettes contain nicotine, which is highly addictive and is a health danger for pregnant people, developing fetuses, and youth. 1
Aerosol from e-cigarettes can also contain harmful and potentially harmful substances. These include cancer-causing chemicals and tiny particles that can be inhaled deep into lungs. 1
E-cigarettes should not be used by youth, young adults, or people who are pregnant. E-cigarettes may have the potential to benefit adults who smoke and are not pregnant if used as a complete substitute for all smoked tobacco products. 2 3 4
Scientists still have a lot to learn about the short- and long-term health effects of using e-cigarettes.

Most e-cigarettes, or vapes, contain nicotine, which has known adverse health effects. 1

Nicotine is highly addictive. 1
Nicotine is toxic to developing fetuses and is a health danger for pregnant people. 1
Acute nicotine exposure can be toxic. Children and adults have been poisoned by swallowing, breathing, or absorbing vaping liquid through their skin or eyes. More than 80% of calls to U.S. poison control centers for e-cigarettes are for children less than 5 years old. 5

Nicotine poses unique dangers to youth because their brains are still developing.

Nicotine can harm brain development which continues until about age 25. 1
Youth can start showing signs of nicotine addiction quickly, sometimes before the start of regular or daily use. 1
Using nicotine during adolescence can harm the parts of the brain that control attention, learning, mood, and impulse control. 1
Adolescents who use nicotine may be at increased risk for future addiction to other drugs. 1 6
Youth who vape may also be more likely to smoke cigarettes in the future. 7 8 9 10 11 12

Other potential harms of e-cigarettes

E-cigarette aerosol can contain substances that can be harmful or potentially harmful to the body. These include: 1

Nicotine, a highly addictive chemical that can harm adolescent brain development
Cancer-causing chemicals
Heavy metals such as nickel, tin, and lead
Tiny particles that can be inhaled deep into the lungs
Volatile organic compounds
Flavorings such as diacetyl, a chemical linked to a serious lung disease. Some flavorings used in e-cigarettes may be safe to eat but not to inhale because the lungs process substances differently than the gut.

E-cigarette aerosol generally contains fewer harmful chemicals than the deadly mix of 7,000 chemicals in smoke from cigarettes. 7 13 14 However, this does not make e-cigarettes safe. Scientists are still learning about the immediate and long-term health effects of using e-cigarettes.

Dual use refers to the use of both e-cigarettes and regular cigarettes. Dual use is not an effective way to safeguard health. It may result in greater exposure to toxins and worse respiratory health outcomes than using either product alone. 2 3 4 15

Some people who use e-cigarettes have experienced seizures. Most reports to the Food and Drug Administration (FDA ) have involved youth or young adults. 16 17

E-cigarettes can cause unintended injuries. Defective e-cigarette batteries have caused fires and explosions, some of which have resulted in serious injuries. Most explosions happened when the batteries were being charged.

Anyone can report health or safety issues with tobacco products, including e-cigarettes, through the FDA Safety Reporting Portal .

Health effects of vaping for pregnant people

The use of any tobacco product, including e-cigarettes, is not safe during pregnancy. 1 14 Scientists are still learning about the health effects of vaping on pregnancy and pregnancy outcomes. Here's what we know now:

Most e-cigarettes, or vapes, contain nicotine—the addictive substance in cigarettes, cigars, and other tobacco products. 18
Nicotine is a health danger for pregnant people and is toxic to developing fetuses. 1 14
Nicotine can damage a fetus's developing brain and lungs. 13
E-cigarette use during pregnancy has been associated with low birth weight and pre-term birth. 19 20

Nicotine addiction and withdrawal

Nicotine is the main addictive substance in tobacco products, including e-cigarettes. With repeated use, a person's brain gets used to having nicotine. This can make them think they need nicotine just to feel okay. This is part of nicotine addiction.

Signs of nicotine addiction include craving nicotine, being unable to stop using it, and developing a tolerance (needing to use more to feel the same). Nicotine addiction can also affect relationships with family and friends and performance in school, at work, or other activities.

When someone addicted to nicotine stops using it, their body and brain have to adjust. This can result in temporary symptoms of nicotine withdrawal which may include:

Feeling irritable, jumpy, restless, or anxious
Feeling sad or down
Having trouble sleeping
Having a hard time concentrating
Feeling hungry
Craving nicotine

Withdrawal symptoms fade over time as the brain gets used to not having nicotine.

Nicotine addiction and mental health

Nicotine addiction can harm mental health and be a source of stress. 21 22 23 24 More research is needed to understand the connection between vaping and mental health, but studies show people who quit smoking cigarettes experience: 25

Lower levels of anxiety, depression, and stress
Improved positive mood and quality of life

Mental health is a growing concern among youth. 26 27 Youth vaping and cigarette use are associated with mental health symptoms such as depression. 22 28

The most common reason middle and high school students give for currently using e-cigarettes is, "I am feeling anxious, stressed, or depressed." 29 Nicotine addiction or withdrawal can contribute to these feelings or make them worse. Youth may use tobacco products to relieve their symptoms, which can lead to a cycle of nicotine addiction.

Empower Vape-Free Youth ad featuring a brain graphic and message about the connection between nicotine addiction and youth mental health.

U.S. Department of Health and Human Services. E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General . Centers for Disease Control and Prevention; 2016. Accessed Feb 14, 2024.
Goniewicz ML, Smith DM, Edwards KC, et al. Comparison of nicotine and toxicant exposure in users of electronic cigarettes and combustible cigarettes . JAMA Netw Open. 2018;1(8):e185937.
Reddy KP, Schwamm E, Kalkhoran S, et al. Respiratory symptom incidence among people using electronic cigarettes, combustible tobacco, or both . Am J Respir Crit Care Med. 2021;204(2):231–234.
Smith DM, Christensen C, van Bemmel D, et al. Exposure to nicotine and toxicants among dual users of tobacco cigarettes and e-cigarettes: Population Assessment of Tobacco and Health (PATH) Study, 2013-2014 . Nicotine Tob Res. 2021;23(5):790–797.
Tashakkori NA, Rostron BL, Christensen CH, Cullen KA. Notes from the field: e-cigarette–associated cases reported to poison centers — United States, April 1, 2022–March 31, 2023 . MMWR Morb Mortal Wkly Rep. 2023;72:694–695.
Yuan M, Cross SJ, Loughlin SE, Leslie FM. Nicotine and the adolescent brain . J Physiol. 2015;593(16):3397–3412.
National Academies of Sciences, Engineering, and Medicine. Public Health Consequences of E-Cigarettes . The National Academies Press; 2018.
Barrington-Trimis JL, Kong G, Leventhal AM, et al. E-cigarette use and subsequent smoking frequency among adolescents . Pediatrics. 2018;142(6):e20180486.
Barrington-Trimis JL, Urman R, Berhane K, et al. E-cigarettes and future cigarette use . Pediatrics. 2016;138(1):e20160379.
Bunnell RE, Agaku IT, Arrazola RA, et al. Intentions to smoke cigarettes among never-smoking US middle and high school electronic cigarette users: National Youth Tobacco Survey, 2011-2013 . Nicotine Tob Res. 2015;17(2):228–235.
Soneji S, Barrington-Trimis JL, Wills TA, et al. Association between initial use of e-cigarettes and subsequent cigarette smoking among adolescents and young adults: a systematic review and meta-analysis . JAMA Pediatr. 2017;171(8):788–797.
Sun R, Méndez D, Warner KE. Association of electronic cigarette use by U.S. adolescents with subsequent persistent cigarette smoking . JAMA Netw Open. 2023;6(3):e234885.
U.S. Department of Health and Human Services. How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease . Centers for Disease Control and Prevention; 2010. Accessed Feb 13, 2024.
U.S. Department of Health and Human Services. The Health Consequences of Smoking: 50 Years of Progress. A Report of the Surgeon General . Centers for Disease Control and Prevention; 2014. Accessed Feb 12, 2024.
Mukerjee R, Hirschtick JL, LZ Arciniega, et al. ENDS, cigarettes, and respiratory illness: longitudinal associations among U.S. youth . AJPM. Published online Dec 2023.
Faulcon LM, Rudy S, Limpert J, Wang B, Murphy I. Adverse experience reports of seizures in youth and young adult electronic nicotine delivery systems users . J Adolesc Health . 2020;66(1):15–17.
U.S. Food and Drug Administration. E-cigarette: Safety Communication - Related to Seizures Reported Following E-cigarette Use, Particularly in Youth and Young Adults . U.S. Department of Health and Human Services; 2019. Accessed Feb 14, 2024.
Marynak KL, Gammon DG, Rogers T, et al. Sales of nicotine-containing electronic cigarette products: United States, 2015 . Am J Public Health . 2017;107(5):702-705.
Regan AK, Bombard JM, O'Hegarty MM, Smith RA, Tong VT. Adverse birth outcomes associated with prepregnancy and prenatal electronic cigarette use . Obstet Gynecol. 2021;138(1):85–94.
Regan AK, Pereira G. Patterns of combustible and electronic cigarette use during pregnancy and associated pregnancy outcomes . Sci Rep. 2021;11(1):13508.
Kutlu MG, Parikh V, Gould TJ. Nicotine addiction and psychiatric disorders . Int Rev Neurobiol. 2015;124:171–208.
Obisesan OH, Mirbolouk M, Osei AD, et al. Association between e-cigarette use and depression in the Behavioral Risk Factor Surveillance System, 2016-2017 . JAMA Netw Open. 2019;2(12):e1916800.
Prochaska JJ, Das S, Young-Wolff KC. Smoking, mental illness, and public health . Annu Rev Public Health. 2017;38:165–185.
Wootton RE, Richmond RC, Stuijfzand BG, et al. Evidence for causal effects of lifetime smoking on risk for depression and schizophrenia: a Mendelian randomisation study . Psychol Med. 2020;50(14):2435–2443.
Taylor G, McNeill A, Girling A, Farley A, Lindson-Hawley N, Aveyard P. Change in mental health after smoking cessation: systematic review and meta-analysis . BMJ. 2014;348:g1151.
Centers for Disease Control and Prevention.   Youth Risk Behavior Survey Data Summary & Trends Report: 2011–2021 . U.S. Department of Health and Human Services; 2023. Accessed Dec 15, 2023.
U.S. Department of Health and Human Services. Protecting Youth Mental Health: The U.S. Surgeon General's Advisory . Office of the Surgeon General; 2021. Accessed Jan 5, 2024.
Lechner WV, Janssen T, Kahler CW, Audrain-McGovern J, Leventhal AM. Bi-directional associations of electronic and combustible cigarette use onset patterns with depressive symptoms in adolescents . Prev Med. 2017;96:73–78.
Gentzke AS, Wang TW, Cornelius M, et al. Tobacco product use and associated factors among middle and high school students—National Youth Tobacco Survey, United States, 2021 . MMWR Surveill Summ. 2022;71(No. SS-5):1–29.

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Want to protect your kids' eyes from myopia get them to play outside.

Maria Godoy

Research shows kids who spend two hours a day outside are less likely to develop myopia. nazar_ab/Getty Images hide caption

Research shows kids who spend two hours a day outside are less likely to develop myopia.

If you're a parent struggling to get your kids' off their devices and outdoors to play, here's another reason to keep trying: Spending at least two hours outside each day is one of the most important things your kids can do to protect their eyesight.

" We think that outdoor time is the best form of prevention for nearsightedness," says Dr. Noha Ekdawi , a pediatric ophthalmologist in Wheaton, Ill.

And that's important, because the number of kids with nearsightedness – or myopia – has been growing rapidly in the U.S., and in many other parts of the world.

In the U.S., 42% of people are now myopic – up from 25% back in the 1970s. In some East Asian countries, as many as 90% of people are myopic by the time they're young adults.

It's a trend Ekdawi has seen among her own young patients. When she started practicing 15 years ago, one or two of the children she saw had myopia. But these days, "about 50% of my patients have myopia, which is an incredibly high number." Ekdawi calls the increase astronomical.

Myopia occurs when the eyeball stretches and grows too long, which makes far away objects look blurry.

Once a kid gets myopia, their eyeball will keep stretching and the condition will get progressively worse. If they develop high myopia , it can increase the risk of serious eye problems down the road, such as retinal detachments, glaucoma and cataracts. It can even lead to blindness.

There are treatments available to help slow the progression of myopia, including prescription atropine eye drops, special soft disposable contact lenses called MiSight, and hard contacts worn overnight known as orthokeratology, or ortho-K. But Ekdawi says the best approach is to protect children from developing myopia in the first place.

So how can spending time outside help?

Do your kids want a dog? Science may be on their side

That's what Ian Morgan wanted to find out. Morgan is a myopia researcher at the Australian National University. A couple of decades ago, he noticed that the rates of myopia in East Asia were much higher than they were in Sydney.

He knew from animal studies that light stimulates the eye to release the neurotransmitter dopamine, which can slow the eyeball from stretching. "Australians are famous for their outdoor-oriented lifestyle," he thought. "Maybe there's a link between getting outside a lot and preventing the development of myopia."

To test that theory, he and his colleagues designed a two-year study involving more than 4,000 6 and 12-year-olds in Sydney. Turns out, the researchers were right.

" The children who reported spending more time outdoors were less likely to be myopic and, we showed later on, less likely to become myopic," Morgan says of the finding , which was published in 2008.

Morgan's research caught the attention of Dr. Pei-Chang Wu , an ophthalmologist in Taiwan. As a retina specialist at Chang Gung Memorial Hospital in Kaohsiung, he'd seen the consequences of high myopia in patients as young as 10 with tears in their retina. Some even had retinal detachment – which can result in blindness if not treated quickly.

At the time, Wu's young son was starting first grade, and he worried about Taiwan's sky-high rates of myopia. Around 9 0 percent of teens there have it by the end of high school. Wu says the academic culture in Taiwan's primary schools didn't allow for much outdoor recess. "Many teachers want students to practice their homework during recess," he says.

But Wu convinced his son's elementary school to increase outdoor time. He also recruited a control school. A year later, his son's school had half as many new myopia cases as the other school. "We saw the results – they were very successful," Wu says.

He did more research, at more schools, and eventually convinced Taiwan's Ministry of Education to encourage all primary schools to send students out doors for at least 2 hours a day, every day. The program launched in September 2010. And after decades of trending upward, the rate of myopia among Taiwan's elementary school students began falling – from an all-time high of 50% in 2011 down to 45.1% by 2015 . It's a major achievement, says Ian Morgan.

"Certainly the people who have led the field are the people in Taiwan," Morgan says.

Other studies have found that outdoor time can reduce the chances that kids will develop myopia even if they're doing lots of near work, such as reading or looking at screens – something that has also risen dramatically in recent years. Outdoor time also helps even if kids have parents who have myopia.

To get that eyesight protection, research suggests kids should be spending at least two hours a day outdoors – every single day. And the younger you intervene, the better.

How to cut back on junk food in your child's diet — and when not to worry

"To me, it's like, eat your vegetables. You have to spend time outside," Ekdawi says.

It doesn't even matter if it's sunny or cloudy – or what the kids are doing. "You can go to the park, you can ride your bike, you can sit and be a tree, walk your dog. All these things count," she says.

And if you are worried about leaving time for homework, Ekdawi suggests having kids do that outside, too. As long as they are outdoors, that's what matters.

This story was edited by Jane Greenhalgh

kids health
nearsightedness

Study of Psychology of Healthy Workplaces by Day et al. Essay

The article examines the potential damage to healthy workplaces using applied experiences and beliefs concerning mental health practices. It revealed a potential risk of ignoring leaders while pursuing psychological health (Day et al., 2019). There is a well-known concept of servant leadership that experts advertise as the best way of motivating employees. However, the article shows the shortcomings in such reasoning as often, there are no provisions for improving the leader’s mental health, with the sole focus on the workers.

Mental health advocates tend to overlook the environment when making suggestions on improving the workers’ well-being. The general belief is that decent work includes a healthy and safe environment. However, the belief is quite generalizing, failing to look at the different physical environments encompassing the vast array of occupations (Dan et al., 2019). Therefore, it is damaging to overlook the impact of the environment when solving mental health problems.

The analysis debunked a lot of myths often associated with work behavior, particularly on the problems of engagement and toxic behavior. One of the most revealing was the research on the direct correlation between engagement and work-life conflict (Day et al., 2019). Too much engagement – beyond the healthy levels – can prompt conflict (Day et al., 2019). It also challenged the belief that a workplace is often toxic and that removal from that environment is beneficial. For example, the article mentioned the common experience where a worker feels overwhelmed and they are advised to take a break as a treatment (Day et al., 2019). In some situations, the workplace environment is what the patient needs for optimal mental health, especially when it is their place of support. Thus, it indicates the multifaceted and complex nature of solving employee mental health issues.

The article is critical in that it moves beyond the surface issues, especially the benefits of mental health issues, and investigates the other side of the coin. For example, the article showed the origins of mental health in the workplace, going into detail, and revealing the movement’s progress. The works of Sauter and Murphy were the main turning point in highlighting job stress (Day et al., 2019). It then moved to the research by Kelloway and Day on creating a physical and psychosocial model (Day et al., 2019). Therefore, the successive explanation of these concepts increased the understanding. There is also critical thinking in introducing the potential disadvantages of healthy workplaces. It begins by discussing the benefits and ways of implementing a healthy workplace, such as creating an inclusive and fair environment. Then, it explains the often unnoticed trouble stemming from the same.

The article lacked authenticity because of the lack of citations. Citations are valuable in establishing the credibility and authority of the information in the article. There are many examples of claims in the paper that would be more believable if there were citations. For example, the paper claims that a study of 20,000 employees revealed that respect is the top factor at work (Day et al., 2019). While there is mention of the author, Christine Porath, there is no mention of the year or a subsequent reference in the bibliography (Day et al., 2019). The same is noticeable in statements concerning percentages, such as that 20% of people call for action on engagement data (Day et al., 2019). Hence, the authors should review the paper and add references to increase its authority.

Day, A., Penney, S. A., & Hartling, N. (2019). The psychology, potential perils, and practice of leading healthy workplaces. Organizational Dynamics , 48 (3), 75-84.

Human Indexing of Citations in MEDLINE
Military Leadership: Great or Toxic
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Mindfulness in United States Air Force
Health Psychology: “A Touch of Sugar” Documentary
Applying the Biopsychosocial Model in a Stressful Social Conflict
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Navel Gazing

John dickerson’s notebooks: time travel via an assortment of journal entries.

Life in Maine, a medical scare, Mothers’ Day, and more are explored in this week’s audio essay from John Dickerson.

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Episode Notes

In this week’s essay, John discusses Mothers’s Day, playing tennis with the Attorney General, medical scares, and more

Notebook Entries:

Notebook 19, page 16. April 2011

Is it possible, through applied thought, to become systematic in an approach to life? If you were to do that how would you proceed?

Notebook 16, page 6. July 26, 2005

“I’m here with a bunch of midshipmen and wondering what there is to do around here.” - Boy trying to hit on a girl working @ The Reef in Castine, ME.

Notebook 15, page 30. September 2004

Head problems:

Sunday 9/5 morning

Tuesday 9/7 evening

Wednesday 9/8 before lunch

Notebook 22, page 22. April 24, 2014

What did you want to be when you were a kid?

What do you want to be now?

Why the difference?

Notebook 9. 1995

“That’s just the ticket the doctor ordered”

Notebook 13. 2001

“Free as a clam”

Notebook 17, page 67. December 2006

The man sitting next to me has a face on the boil and garlic and old booze on his breath. When he sleeps, he sighs. For this leg of the flight I am wrapped in his breathy gumbo.

Notebook 15, page 7. April 2004

“In all these there are messages for those who use their reason.” - Quran quotation

Notebook 15, page 80. 2005

Would like to meet her.

Notebook 54. July 26, 2020

“Writing requires a reader. You can’t do it alone.” - John Cheever

Notebook 15, page 71. 2005

In the light of sobriety not sure what this means

Notebook 13. March 2001

Yesterday I played tennis with John Ashcroft the atty. general of the U.S.

Notebook 13, page 108. December 11, 2001

Anne just called. There is one little heartbeat beating in her today. Everything is okay for this hurdle. I must say, I was really worried.

Notebook 20, page 10. December 24, 2013

“Sometimes Dad says weird stuff, just ignore him” - Anne to kids about me

Notebook 15, page 84.

“Life goes on,” Hayawi says. “We are in the middle of a war [in Iraq] and we still smoke the water pipe.”

Notebook 45, page 24. April 16, 2019

Our savior lives by the manner in which we live.

Notebook 19, page 23. 2011

People on their mobile phones in England say goodbye a lot: “Cheers, alright then, speak to you soon, ta.” (That’s four ways of saying goodbye). Amelia tells the story of a man who thanked a ticket-taker by saying “Ta, magical, cheers.”

References:

Disaster on the Penobscot - John Henry Fay for Naval History Magazine

One Man’s Meat by E.B. White

The House at Allen Cove I E.B. White House Tou r - New England Magazine

Little Plastic Castle - Ani Defranco

“ Two Years of War: Taking Stock ” - Anthony Shadid for the Washington Post

Podcast production by Cheyna Roth.

Email us at [email protected]

About the Show

Political Gabfest host John Dickerson has been a journalist for more than three decades, reporting about presidential campaigns, political scandals, and the evolving state of our democracy. Along the way, he’s also been recording his observations in notebooks he has carried in his back pocket. He has captured his thoughts about life, parenthood, death, friendship, writing, God, to-do lists, and more. On the Navel Gazing podcast, John Dickerson invites you to join him in figuring out what these 30 years of notebooks mean: sorting out what makes a life—or a day in a life—noteworthy.

John Dickerson is host of CBS News Prime Time With John Dickerson , co-host of the Slate Political Gabfest, host of the Whistlestop podcast, and author of The Hardest Job in the World .

Department of Sports celebrates Move For Health day

The initiative encourages individuals to take responsibility for their health by engaging in activities such as walking, regular exercise, and more..

BOIPATONG.- It was a hive of activity at Boipatong Stadium when the Gauteng Department of Sports, Arts, Culture, and Recreation hosted Move for Health Day on Friday.. This Health Day, celebrated globally on 10th May, aims to promote physical activity for improved health and well-being.

The initiative encourages individuals to take responsibility for their health by engaging in activities such as walking, regular exercise, and more. The day’s programme commenced with a 5km walk, followed by speeches from representatives of the Department of Sports and local councillors who welcomed the participants. It was a fun-filled day with children and elderly individuals participating in indigenous games, aerobics, and other activities.

Nomazwe Nthokwane from the Gauteng Department of Sports, Arts, Culture, and Recreation hailed the event as a great success, with participants of all ages enjoying every moment of the activities. Nthokwane emphasised that World Move for Health Day is celebrated globally to encourage people to adopt healthy lifestyles.

“As the Department of Sports, this is part of our initiative to promote physical activity among young and elderly people in our communities. You can see for yourself how happy they are participating in different activities,” said Nthokwane.

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My lung collapsed 6 times before I was finally diagnosed with a rare form of endometriosis

One of the strange things about having a rare illness is that, for a long time before you ever receive a proper diagnosis, your mind is filled with thoughts of: "What if?" What if this pain is not just a figment of your imagination? What if this struggle is not sporadic, but actually cyclical and consistent? What if it’s not just a pulled muscle or bad cramps or a recurrence of your childhood asthma? What if that rare thing, once mentioned to you in passing as improbable, is actually real and true?

Five years after my chest pain first began, that was the case for me.

In 2021, after my second hospitalization and sixth lung collapse, I was diagnosed with thoracic endometriosis, a type of extrapelvic endometriosis where the disease affects the lung, pleura (lining of the chest) or the diaphragm. Research has shown that in about 80% of cases, thoracic endometriosis causes a collapse of the lung, otherwise known as a “catamenial pneumothorax.”

I first heard of the disease back in 2017 when my OB-GYN at the time mentioned it briefly during my annual exam. A few weeks before, I was rendered immobile on my bathroom floor due to shooting pains underneath my right breast and near my ribs. It felt like someone was stabbing me with a long rusty knife every time I took a breath. The only relief I found was to simply wait it out in bed, but I barely made it that far.

“That sounds like one of the side effects of thoracic endometriosis,” my doctor told me. “But that’s so rare. No one ever gets that.”

I kept her words in the back of my mind as those sharp stabbing pains occasionally bubbled up from time to time, around my monthly menstrual cycle. By early 2020, I had figured out a routine that shortened the length of pain. When it emerged, I’d pop some extra calcium pills. I also began group acupuncture sessions at a holistic wellness facility near me, and that often provided some temporary relief, too.

For many women, our mysterious pains are just a test of deferrals. How long can you pretend this pain is not here? How much pain can you endure and still go about your day?

But temporary pain relief is no solution. That kind of pain relief is just deferral. And for many women, our mysterious pains are just a test of deferrals. How long can you pretend this pain is not here? How much pain can you endure and still go about your day? What even is pain when it is so familiar to you day to day? Pain, as a concept, is just something we deal with until we can’t simply deal with it anymore.

“There are a lot of gaps in women’s health, and a lot of it comes down to access to care, the cost to get treatment, and misinformation,” Dr. Azadeh Poursaid, an OB-GYN focusing on gynecological pain disorders, tells TODAY.com. “Why do some women have more pain during their periods and others don’t? If you have agonizing pain every month, do you have to deal with that?”

Eventually, my body had a reckoning. Isolated in the heart of the COVID-19 pandemic, I woke up one day with a random, scratchy cough at the bottom of my throat and excruciating pain on the right side of my chest. It was a different kind of pain than what I’d experienced before. I was able to do simple tasks in my apartment like go to the bathroom or eat food, but this new pain told me something was terribly wrong. I stayed indoors for five days thinking it was a cold or COVID, hoping it would go away. It never did. Later that week, what would have been a simple walk down the block to the corner coffee shop turned into sheer terror. It only took a few steps outside my front door to realize I could not keep going.

An hour later, I took an X-ray at a local urgent care facility and learned my right lung had collapsed. An hour after that, I was admitted to the hospital, where I would stay for another two days. But that experience was just the beginning of my questions. I was classified as having a “spontaneous pneumothorax,” meaning a spontaneous lung collapse.

Emergency room physicians and pulmonologists and rheumatologists visited me throughout that weekend with theories about my condition. Some brought along groups of medical students and interns deeply curious about what could have caused this collapse. Many doctors who had heard their colleagues speak about my condition stopped by as well with their own theories, running a battery of tests that proved inconclusive or negative. Soon, my lung reinflated with the help of a chest tube and I was discharged from the hospital.

But during that time, my mother, who recalled the rare condition my old OB-GYN once mentioned, suggested that thoracic endometriosis was the real culprit. It was around my period, the time in which those with thoracic endometriosis often suffer lung collapses. I presented other known symptoms , too, like that pain beneath my right breast by my rib cage, random coughing and a shortness of breath. For years, I had suffered a battery of other reproductive issues like fibroids and ovarian cysts . Who was to say this couldn’t be my condition?

But when I presented it as a potential answer to my doctors, I was dismissed .

Diaphragmatic endometriosis, an even rarer presentation of thoracic endometriosis, can cause pain in the rib cage, chest and shoulder blades. All were symptoms I had experienced since 2018, in addition to the lung collapse. Dr. Ken Sinervo, the medical director of the world-renowned Center for Endometriosis Care in Atlanta, tells TODAY.com that most gynecologists are dismissive of diaphragmatic endometriosis, claiming that it is “too rare” or they don’t know how it presents.

However, Sinervo adds, “One study estimated this to occur in about 1.5% of endometriosis patients, and it may seem like a small number, but when 10% of individuals have endometriosis, that works out to about 132,000 in the U.S. alone and around 2.8 million worldwide, so it is not a small number that have it.”

Unfortunately, it would take another four months, a second hospitalization, and five more known lung collapses before my medical team began to listen to me. And even then, there was a great amount of struggle.

One doctor said, “I’ve only ever read about this in my textbooks. I didn’t think people actually got this.”

Another said, “Even if you have this, there’s no known cure, so what can we do?”

Patients are often dismissed with painful periods and told that it is ‘normal’ to have pain during periods. This can lead to doctors not even wanting to make the diagnosis because there is little that they can do.

Dr. Ken Sinervo, medical director of the Center for Endometriosis Care

This is not an uncommon experience. “Patients are often dismissed with painful periods and told that it is ‘normal’ to have pain during periods,” Sinervo adds. “This can lead to doctors not even wanting to make the diagnosis because there is little that they can do. Often treatments are dismissed because of the high recurrence rate."

In the months between that first and second hospitalization, I had pored through medical journals and online forums and Facebook groups reading about the struggles of people like myself who faced multiple hospitalizations and weren’t taken seriously regarding this disease. They described solutions from medical practitioners that were minimal or outdated (such as throwing drugs like Lupron at the condition and hoping it would just … disappear). Many had operated off of research conducted during George W. Bush’s first term in office.

With no known cure and little insight into what causes thoracic endometriosis or how to provide relief from it, it felt like many medical professionals simply didn’t care what happened to those who suffered from it. And women, who are often dismissed and belittled in general for their medical concerns, face an even greater uphill battle to make their understanding of their bodies acknowledged and treated with kindness and care.

My father visited me in the hospital every single weekday and after a few days of frustrating non-answers and isolation from my medical staff, I finally told him about how I was being treated while there. How no one would listen to my concerns. How the pulmonologist I was assigned upon being admitted didn’t think an MRI, the additional recommended screening for thoracic endometriosis, was necessary to assist in my diagnosis. How I was often only visited by a series of nurses during the day and not a physician. How my lung usually stayed inflated while he was there, but collapsed again at night when I was left frustrated and anxious over my treatment.

It was with my father’s urging that I requested new medical staff including a different pulmonologist, one who didn’t look at me with what felt like equal parts disgust and annoyance. It wasn’t a perfect solution, but it was one that seemed to provide some relief. Within a few days, I was scheduled for a pleurodesis, a procedure to remove the pleural space and stick my right lung to my chest wall to prevent recurrent lung collapses. I also had minor reconstructive work done with the hospital’s top lung surgeon to repair a hole detected in my lung. A few days after that, I was at home recovering.

When I advocated for myself, it seemed like everything else fell into place. I have not looked back since then. And while I am still gripped with the common shoulder pain of thoracic endometriosis, my condition is not being ignored. Right there along with “allergy to tree nuts” and “asthma” is “thoracic endometriosis” in my medical records. According to Yale Medicine , the average person may wait anywhere from 4-11 years to receive a diagnosis for pelvic endometriosis after symptom onset. For me, it only took four years, two hospitalizations, six lung collapses, major surgery and my own self-advocacy. More importantly, my lung has not collapsed in three years.

No one knows you but you. A physician may have your medical records or hear your concerns, but no one can truly understand what it is like to live in your body except for you . Only you can feel the pain, can know your fears and concerns, can recognize the changes within your body and act . And only you can be the best advocate for yourself.

Faced with a deluge of naysayers and outsiders, it is easy to think what you are experiencing is of no great importance. It is easy to think your life and your experiences and your thoughts are not worthy of a second glance. But that is how we slip through the cracks. That is how conditions worsen. That is how the pain becomes the ruler of our lives. And you owe it to yourself to nurture and fight for your entire being when others can’t or won’t. It may be a matter of life or death. Don’t take your struggles lightly. You deserve a full life.

Britt Julious is a freelance journalist, editor, essayist and a music critic for the Chicago Tribune . Find her on Instagram and X , or on her website .

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