stay awake while doing homework

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How to Concentrate on Your Homework

Last Updated: May 6, 2024 References

This article was co-authored by Josh Jones and by wikiHow staff writer, Megaera Lorenz, PhD . Josh Jones is the CEO and Founder of Test Prep Unlimited, a GMAT prep tutoring service. Josh built the world's first and only score guarantee program for private GMAT tutoring. He has presented at the QS World MBA Tour and designed math curricula for Chicago Public Schools. He has over 15 years of private tutoring and classroom teaching experience and a BA in Math from the University of Chicago. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 435,669 times.

Focusing on homework can be tough, especially when you’d rather be doing anything else. Maybe your attention keeps wandering back to your phone, your stomach is growling, or you just want to put your head down and take a nap. The good news is that you can beat these distractions and get back on track with a few easy changes to your study routine.

Move around or stretch while you work.

• Try sitting on an exercise ball or wobbly chair when you’re doing your homework. The movement may help you stay focused.

Fuel up with water and healthy snacks.

• Apple slices with peanut butter
• Nuts, especially almonds
• Greek yogurt
• Fruit salad
• Dark chocolate

Put away anything that might make it hard to concentrate.

• Some people actually concentrate better with a little noise in the background. If it helps you to have some quiet music on, that’s totally fine! But if you find that it distracts you, turn it off.

Block distracting apps and websites on your computer or tablet.

• For example, you might need to block apps or websites like Facebook or YouTube while you’re working.
• If you get alerts or notifications on your device, turn them off so they won’t distract you. The last thing you need is your tablet blowing up with Facebook notifications while you’re trying to work!

Work on one assignment at a time.

• Don’t try to text your friends or have a conversation with a family member while you’re doing homework, either.

Break your assignments into smaller tasks.

• For example, if you’re supposed to read a book chapter and write a report, start by skimming the chapter headings for important points. Then, read the whole chapter and take notes. Next, make an outline for your report. After that, write the report, and finish up by checking it for mistakes.
• If you have more than one assignment to work on, make a to-do list and put the hardest or most important projects first.

Redirect your attention if you notice your mind wandering.

• It can help to pick a specific thing to focus on to bring yourself back to the present. For example, pay attention to your breathing or to any sounds you can hear around you.
• If you’re working with a friend or family member, ask them to help you stay on track. They can say something like, “Are you focused?” or tap you on the shoulder if they notice you getting distracted. [9] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source

Fidget with something to help you focus.

• Fidgets are great concentration aids for some people, but are distracting for others. Don’t keep using a fidget if it’s taking your mind off your work.

Turn your homework into a game to make it more fun.

• You can also turn it into a game with a friend or family member. For example, take turns quizzing each other and give points for each right answer. Whoever gets the most points wins the game.
• Or, if you’d rather not play a structured game, try making up a story about what you’re doing. For instance, if you’re studying history, imagine yourself living in the time period you’re learning about.

Try working with a study buddy.

• You could even get together with a small group. Trade notes, quiz each other, or just hang out quietly while you all do homework together.

Take a break at least once an hour.

• You can also use a timer to make sure your breaks don’t go on too long. Remember, the sooner you get back to work, the sooner you can get it done!
• If you’re feeling really restless, frustrated, or distracted, it’s okay to take a break ahead of schedule. Give yourself a few minutes to unwind, then try again.

Pick a time when you feel awake and rested if possible.

• Make it a routine to do your homework at the same time each day. For example, if you’re an evening person, try doing it right after supper every night. [16] X Research source Having a schedule will make your work feel less overwhelming.
• You can’t always choose the perfect time to do your homework, but having a routine can still help you get in the zone when it’s time to work! Once you pick a time, try to stick to it.

Study in a quiet, comfortable spot.

• If you’re studying at home with your family, ask them to keep it down while you work.
• Be careful studying in your room—if you use a space where you usually sleep or relax, it’ll be hard to get into homework mode! Set aside a spot just for homework, and don’t do your work in bed. [18] X Research source
• Finding a good study space can be tough, especially if there are other people around. If you can’t find a quiet spot, put on some noise-canceling headphones. Listen to white noise or peaceful music without vocals to help you tune out background sounds.

Organize your study supplies.

• If you like to nibble while you study, set your snacks out before you get started.
• If there’s stuff in your study space that you don’t need, take a few minutes to clean it up or put it away before you start working. Put completed assignments in their folders and throw away any trash.

Move to a new study spot if you’re feeling bored.

• Even changing your usual study space a little can help. For example, put up some new decorations or move to the other side of the dining table.
• It seems weird, but just the right amount of background noise can actually help you concentrate! That’s one reason some people work better in coffee shops or study halls.

Reward yourself with something fun when you’re done.

• For example, you could watch an episode of your favorite TV show, play a game you like, or call up a friend.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

• Try mindful meditation to help you focus and relax. [21] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Look for mindful meditation videos online or use an app like Calm or Smiling Mind to help you practice. The more you practice, the easier it’ll be to use your mindfulness skills when you need them—like when you’re doing homework. Thanks Helpful 0 Not Helpful 0

Tips from our Readers

• Take detailed notes in class to help you. If you are able to, type on the computer rather than handwrite (it won't make your hand ache, and it's faster, so long as you don't get distracted). Also, don't wear your most casual clothes for homework, as this will relax you and will make you focus less. Don't look at how much more you have to do; look at what you've done already, as this will make your assignments seem less daunting.
• I used to have some trouble focusing on homework because I would always try to watch YouTube while doing it. It helped me to set a timer for 20 or so minutes and work on homework. Then I would take a 10 minute break. It helped me do homework without frying my brain.
• When rewarding yourself, don't reward yourself with television or games. Sometimes it'll turn into procrastination. Instead, reward yourself with small stretches or a favorite snack.
• If you need to use the bathroom or anything while you are working, assign a number of questions that you have to finish to use the bathroom. This will make you want to work harder!
• Put your phone on airplane mode. This will mute your phone and you will have to manually put it back to regular mode. Only switch it off when you're done with all your work.
• If you have something that you seriously don't want to do, take small 5-minute breaks between steps. This will calm your stress and help you concentrate more.

You Might Also Like

• ↑ https://learningcenter.unc.edu/tips-and-tools/movement-and-learning/
• ↑ https://www.sacap.edu.za/blog/applied-psychology/how-to-concentrate-on-studies/
• ↑ https://kidshealth.org/en/teens/focused.html
• ↑ https://www.commonsense.org/education/articles/5-ways-to-help-students-manage-digital-distractions-and-stay-on-track
• ↑ https://today.uconn.edu/2015/07/multitasking-increases-study-time-lowers-grades/#
• ↑ https://www.pbs.org/parents/thrive/tips-for-helping-your-child-focus-and-concentrate
• ↑ https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind
• ↑ https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/how-to-improve-focus-in-kids
• ↑ https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/distractibility-inattention/child-trouble-focusing
• ↑ https://www.oxford-royale.com/articles/10-ways-fun-study/
• ↑ https://www.washburn.edu/academics/center-student-success/student-success-collaborative/Navigate-Study-Buddies.pdf
• ↑ https://time.com/3518053/perfect-break/
• ↑ https://www.uindy.edu/studentcounseling/files/studyingfromhomeduringcoronavirusdukekunshanu.pdf
• ↑ https://www.bbc.com/worklife/article/20210114-why-youre-more-creative-in-coffee-shops
• ↑ https://greatergood.berkeley.edu/article/item/how_to_practice_mindfulness_throughout_your_work_day

About This Article

To concentrate on your homework, start by settling into a quiet place and putting your phone away so it's not a distraction. Then, tackle your hardest or most time-consuming homework assignments first to get them out of the way. Try to finish each task before moving onto something else since jumping between assignments can disrupt your focus. Also, take 5-minute breaks every 30 minutes so your homework doesn't feel endless and you have something to look forward to. To learn how to stay motivated while doing your homework, scroll down! Did this summary help you? Yes No

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Daniel Wong

How to Avoid Sleepiness While Studying (13 Ways to Stay Awake and Focused)

August 31, 2022 By Daniel Wong 29 Comments

If so, does that make you wonder how you can avoid sleepiness while studying?

As a student, I know schoolwork can tire you out. Studying requires a lot of concentration and time, especially during exam season.

It’s only natural for feelings of fatigue to kick in after staring at your computer for hours or reading over pages and pages of notes – even if you’re well-rested.

But remember, you’re studying for a reason.

You want to master the concepts and get good grades . If you fall asleep while studying, you’ll waste valuable time.

To help you out, I’ve come up with 13 ways to stay awake during these crucial times.

Follow these research-backed tips on how to avoid sleepiness while studying, and you’ll ace your exams!

(Make sure to download the free quick action guide below too.)

FREE  QUICK ACTION GUIDE:  

Get your FREE copy of

12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination .  

The guide has already been downloaded thousands of times, so don't miss out!

1. Get out of your comfort zone

As tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. You’ve probably done this before and unintentionally fell asleep.

Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school .

A variety of factors can affect your learning ability, including lighting and noise. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn.

So step outside of your comfort zone. Literally!

Avoid any place you associate with sleep or naps. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state.

2. Watch your posture

Sitting upright while studying has been known to enhance concentration and decrease fatigue.

Adopt a comfortable seated position and hold your head up high.

According to Upright , approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Your brain relies on these neurons and synapses for memory, concentration, and information transmission.

You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. In addition, sitting upright helps to prevent you from falling asleep.

3. Create a study strategy

Before you begin every study session, decide what you want to achieve during the session.

I recommend that you work in short, focused blocks of time of 30 to 40 minutes.

How does this method help you to avoid feeling sleepy while studying?

It allows you to devote your undivided attention to studying material for a set amount of time. You would also have specified exactly what material you intend to cover during the study session.

For example, you could break down the material into different sections and spend 30 minutes focused on each one.

Then you could take a break between each study session to recharge before diving into the next one.

Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on.

4. Stay hydrated

The human brain is about 75% water.

When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues.

Of course, these are all issues that you want to avoid when studying.

Research shows that staying hydrated increases your academic performance. So always have a bottle of water next to you while studying to ensure that you stay hydrated.

5. Eat the right foods

If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.

Add in fresh fruit, vegetables, and healthy fats to your diet too.

Healthy brain food for studying includes protein from sources like meat, eggs, poultry, fish, legumes, nuts, and seeds.

6. Use active learning methods

If you just read your notes or textbook passively, you’re bound to feel sleepy. But if you learn the material actively, your concentration will improve.

Here are some active learning methods I recommend:

• Write down questions you have as you read
• Create summary notes for every topic
• Teach other people about what you’ve learned
• Discuss the topic with your classmates
• Think about real-world applications of what you’re learning
• Explore case studies related to the topic

7. Switch tasks periodically

Doing too much of one thing can become tedious.

That’s why switching up your tasks periodically can keep things interesting and prevent your mind from straying while you’re studying.

If you switch tasks too often (e.g. every 15 minutes or less), you’ll have difficulty concentrating deeply on the task at hand.

I recommend that you focus on one task for at least 30 to 40 minutes before changing to a different task.

You could begin with one “type” of studying, such as reading through your notes and highlighting the key points. Then you could move on to another type of studying where you complete a few practice problems.

If you use this approach while also applying methods that enable you to study smart , you’ll be on the right track!

8. Move your body

Daily exercise plays a big part in students’ mental and physical health. The benefits of physical activity are endless, from strengthening the body to refreshing the mind.

We are Fitness Freaks is an advocate of performing aerobic exercises to avoid feeling lethargic.

Starting your study session with a quick exercise like jumping jacks gets your heart rate up and improves your focus.

Adding jumping jacks to your daily routine elevates oxygen levels, boosts mental cognition, increases happiness, and enhances your overall performance.

9. Take power naps

You’ll be happy to hear that power naps are a good thing!

The health benefits of power naps include enhanced long-term memory, better logical reasoning, increased creativity, and improved cognitive performance.

The ideal time to take a power nap is between 12:30 pm and 2 pm. You’ll want to avoid taking one too late in the day because it will affect your ability to sleep later on.

But if you have no choice but to wait until later in the day, a 10-minute power nap is ideal and won’t mess up your sleep schedule.

10. Choose the right kind of lighting

Feeling sleepy while studying? Your choice of lighting could be an influencing factor.

Did you know that the colour of light that you use while studying can have an impact on your level of sleepiness?

LED Lighting Info states that cool light colours – blues and whites – are the best LEDs for studying. By mimicking daylight, they help you stay awake and focused.

You’ll feel more attentive and alert when studying under cooler colours.

But starting a few hours before bedtime, I recommend that you study under warmer colours, such as orange and red. This is so you won’t have trouble falling asleep.

11. Find a study buddy

When you have a study buddy, you can motivate each other throughout your session. You can also test each other by asking questions and bouncing ideas off one another.

An advantage of this is that you’re less likely to fall asleep while studying in someone else’s company.

You’ll keep your mind stimulated and more alert. If you see your study buddy beginning to nod off, give them a gentle nudge and encourage them to keep going.

12. Prioritise quality sleep

It might be strange to see a tip related to getting more quality sleep on this list, but I put it here for a reason.

Quality sleep can do wonders for your study sessions. The National Sleep Foundation recommends that healthy adults sleep between seven and nine hours per night.

This research study explored the relationship between sleep quality and academic performance in college students. The results showed that academic performance was positively correlated with longer sleep duration, higher sleep quality, and more consistency in sleep.

So make it a priority to get to bed at about the same time every night, and wake up naturally without an alarm whenever you can.

13. Use your finger or pen as a guide while reading

Sometimes, using a guide to focus on while you study can help you stay alert.

For example, try using a pen as a guide while reading a textbook or your notes. You can also use your finger or any other suitable item you have on hand.

This will help you to concentrate and will prevent you from daydreaming. Your reading efficiency will also increase!

Studying can be a tedious task that may cause students to feel tired and fatigued.

But if you want to learn as effectively as you can, then it’s vital to find an approach that works for you to avoid sleepiness.

By following the tips in this article to stay awake while studying, you’re sure to become a better student!

September 3, 2022 at 5:06 pm

Thank you so much Sir. May Almighty God Rewards you abundantly.

September 3, 2022 at 5:33 pm

Glad you found the article useful.

September 26, 2022 at 10:50 am

You covered almost every point from top to bottom. It’s a nice article based on scientific research.

Thanks a lot for sharing Sir 😊

September 26, 2022 at 11:49 am

You’re welcome!

November 4, 2022 at 6:23 pm

I kindly request you to make a book on studying that is relative to a daily life of a student and what are the effective way to remember what you study. Suggest some healthy food that are useful to increase your will power and ability to remember to be more effective and attentive in classes. Which would help a weak student get a more rate of marks

Thinking you

Your Follower Utsab das

November 4, 2022 at 8:10 pm

Thank you for your comment. You can actually read this article I’ve written: https://www.daniel-wong.com/2015/08/17/study-smart/

It should help.

January 19, 2023 at 1:13 am

After reading this article I find very easy to study and now I don’t feel sleepy while doing studies. Thank you so much sir for sharing this article.

June 30, 2023 at 10:04 am

This are very helpful to me thank u sir

February 28, 2023 at 3:55 pm

Thank you so much sir 😊😊 for this wonderful tips this really helpful for me

May 21, 2023 at 3:13 pm

September 23, 2023 at 12:43 pm

September 14, 2022 at 7:27 am

Great article. Thanks a lot sir.

September 14, 2022 at 9:48 am

You’re welcome.

October 23, 2022 at 3:22 pm

Thank you Sir Daniel! this shall keep my consciousness awake.

November 1, 2022 at 5:54 am

Thanks Sir, i really needed this for my finals!!

November 6, 2022 at 1:10 am

It’s one of the best article I’ve ever heard It’s so useful thanks a lot

November 27, 2022 at 9:10 pm

I hope this article will help me …. Thank you

December 14, 2022 at 10:37 pm

It really really helped me

January 1, 2023 at 9:56 am

I really want to study alot for my exam but cannot able to make it happen into my reality .What thing you can suggest to happen in my life please expert give me a very profound suggestion.

January 2, 2023 at 10:42 pm

it would be really helpful in achieving my new year resolution.. thank you

March 14, 2023 at 2:48 am

Sir your article is really tempting and making me to read my book. Thankyou very much sir.

June 9, 2023 at 11:54 am

Thank you And I will try these tips.

April 13, 2023 at 8:05 am

thank you man! im gonna ace this exam thank you man really thank you!

June 1, 2023 at 12:44 pm

This is a fantastic article i have ever seen. Good job 😁 I am Student and it helps me.

July 4, 2023 at 11:41 pm

Hi just i am trying this i will give soon a better result

July 15, 2023 at 1:00 am

Thanks very much for this article, although I just read this but I’m very sure it will help based on my experience with sleeping while studying and scientific proof.

You are blessed

July 22, 2023 at 1:28 am

Thank you Sir God Bless you

September 3, 2023 at 5:15 pm

Thanks for this great education.

October 13, 2023 at 12:32 am

This really works for me

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How To Focus When Studying, Even When You’re Tired

Feeling tired, hard to concentrate, or just simply sleepy when it comes to studying? You’re definitely not alone.

​We all have had those days where our brains feels numb and drained, only to remember that we still have more studying to do. Joy.

So here are 14 tried-and-tested, practical yet sustainable ways on how to focus when studying, no matter how tired you feel.

1. Study in a brightly lit room

Setting up the right environment is your first step to effective study sessions.

The type of light matters. Studying in a room with natural light sources (e.g. near a window) does wonders on keeping you focused and alert, even in the afternoon. Studies have shown that people that had exposure to day light (vs. artificial light) in the day tend to stay alert for longer in the evening. 

For night time studying, make sure your environment is sufficiently bright, and don’t just rely on one lone light source, if possible.   

2. Don’t get too comfortable

Getting too comfortable is a recipe for drowsiness, not something you want when learning new concepts!

Here are a couple of easy ways to minimize that:

• Wear “work clothes”, not pajamas for studying : Dressing for success matters. While it isn’t necessary to wear suits or office clothing, it is harder to fall asleep in them vs. your comfy sleeping attires. 
• 87% of them reported higher energy levels, 
• 87% of them felt more energized,
• 75% felt healthier,
• 71% felt more focused,
• 66% felt more productive,
• 62% felt happier, and
• 33% felt less stressed
• Study in an ideal room temperature of 22C (72F) : A  2017 study  shown that excessive heat negatively impacts exam performances and likely to disrupt the learning process in the long term. Make sure you factor this in when setting up your ideal study environment for maximum efficiency.

3. Remove all distractions before studying

Eliminate digital distractions :

• Switch your phone to silent, especially with no social media notifications. 
• If you need to study with a computer, make sure you close all your tabs relating to other websites and social media. The only web browser you are allowed to open is the one related to chapter you’re learning about now.

Remove yourself from potential family-related distractions, if you can:

• This may entail putting a “Do Not Disturb” sign on your (closed) door, and/or wearing headphones (music is optional). Anecdotally, I’ve found that wearing headphones without any music on has the effect of forcing me to focus better, while at the same time allows me to hear  some  (loud) noise, which could be crucial if it is an emergency.

4. Study with other like-minded people

Studying in a group can be a double-edged sword, as it can quickly descend into a chatting session with zero productivity. 

That said, studying with another person with the same goal could be useful for motivation and keeping each other going, just like a gym buddy. 

It can be tough to find the right study partner, but if you do find one, it can work wonders on your concentration to see someone else working as hard to achieve their goals. Make sure you continue to evaluate your ability to focus if you decide to join a group.

5. Drink enough water

A common mistake people make is to think that drinking coffee helps perk them up to keep working. It doesn’t. 

​ It gives you that very short term one-off boost and sends your productivity crashing later: not a great long term solution . Water is what your body really needs when you’re tired, as dehydration forces your body to work harder, gives you pounding headaches and increases your mental exhaustion. 

So drink up! You’d be surprised how little you drink only when you try to match up to the daily 1.5-2 litre recommendation. I find the easiest way to implement this is to have a large bottle near me full of water that I sip as the day goes along whenever I feel like a break for a minute or two.

While you’re at it, washing your face, brushing your teeth or having a quick shower will work wonders in refreshing you from your sleepy state, so you can keep going. Plus they are completely natural and good for you too!

6. Have a balanced diet and avoid heavy meals

By now you’d have known that we’re huge proponents of  eating proper food for best performance .

Avoid highly processed food such as sugary cereals, sodas and instant noodles. Remember not to have heavy meals before studying, it’s a recipe for sleepiness!

Fuel your body and mind with natural, nutritious food balanced with protein, carbohydrates, vegetables and healthy fats for sustained energy throughout the day. You are what you eat.

Pro tip:  remember to bring along revision friendly healthy snacks (e.g. apple, granola bar, unsalted nuts, water etc) so you can keep your brain energy levels steady and maintain focus. 

7. Study consistently and keep optimizing your routine

Study when you’re most alert : Our bodies run on roughly a 24-hour internal clock called circadian rhythm, which regulates feelings of sleepiness and wakefulness over a 24-hour period.  On average, most of us show the following pattern in energy levels (with a few exceptions):

• Mid morning – peak alertness and energy, 
• A “post lunch slump” up to 3pm,
• An increase in alertness up to around 6pm,
• A gradual decline in alertness for the rest of the evening and up to the early hours of 330AM
• Then a gradual increase in energy levels up to mid morning, and the cycle repeats.

Therefore, for most of us, if you’re  studying in weekdays with a full time job , it may makes sense to get up earlier to get 1-2 hours of studying done before heading to work. 

For night time study, exercise  moderately  for 10 min beforehand : This refreshes the body and mind so you can stay focused for the next few hours. Yet, it doesn’t over stimulate you such that it affects your night time sleep. Time to whip out those dusty kettle bells, perhaps? Or simple jumping jacks will do. Not a 30 min run though. 

Remember to take regular study breaks : Specifically a 10-15 min break after a 45-50 min study cycle. Many studies have shown that productivity increases when students take frequent breaks. It keeps you motivated and have something to look forward to, while giving your brain a quick rest. Go for a walk (see #8), do some chores, have a snack, or just to chill out and listen to music for a bit – take your pick.

8. Go for a walk (or just get up and move)

Getting some fresh air and sunlight outside will make you feel more energetic and less moody.

The benefits of a walk goes beyond simply being more effective at studying. Walking for 30 minutes a day is equivalent to taking a “magic pill” that combats ageing, relieves depression and prevents early death.

It also improves the ability to think and reason, increases energy levels and reduces fatigue.

​It sounds counterintuitive, but exercising actually boosts energy and focus. Instead of sitting there forcing yourself to work/study more when you know your focus isn’t there, take a little break by during some  stretching and light exercises by your desk for 10 minutes  – it’s all about  studying efficiently  anyway. A great plus about exercise is that they help you  sleep better  too.

9. Chew some gum

Studies have shown that  chewing gum while studying or during exam improves your memory and concentration . 

Now that’s  way  better than using stimulants like coffee, with no negative impact on your sleep quality and keeps your internal body clock in check (see #7). And mind you, I’m saying this as someone who enjoys coffee, a lot (see #8). 

10. Limit caffeine beverages. Avoid energy drinks and alcohol

Coffee (or any other caffeinated drinks) can be extremely effective if used sporadically , not a daily habit.

Too much caffeine has long term negative impacts : More than 400mg, or 4 cups of brewed coffee a day is likely to cause insomnia, inability to focus, increased anxiety, headaches and fatigue that can disrupt your body’s natural circadian rhythm (see #7).

Limit caffeine to mornings only, if you must have them daily : This ensures that the caffeine has sufficient time to go through your body and not impact your sleep quality at night.

Avoid energy drinks (and alcohol) for studying : Energy drinks have increasingly become a source of caffeine overdoses. Too much of these stimulants and chemicals can cause dependence, dehydration, insomnia, heart palpitations and/or an increased heart rate. I think the reasons for alcohol are more obvious 🙂

11. Still tired? Try switching topics or tasks (temporarily)

When you’re feeling tired, and nothing has been entering your brain for the last 15 minutes, it may be worth switching to an easier task or topic to keep the studying momentum going.

With an easier topic to absorb, this maintain your productivity and keeps you on track with your study plan. Save the trickier chapter for next morning, when you should naturally be at your peak level of concentration. 

12. Take a 20-30 minute power nap

I am a big advocate of power napping, specifically 20-30 minutes at maximum. It is my secret productivity weapon. I used this technique frequently after lunch  when studying for the CFA exams on the weekend , in addition to a full time job. I feel completely refreshed and ready to go for a minimum time investment – much better than caffeine, in my view.

This observation is supported by many studies that have found that power naps boost memory, cognitive skills, creativity, and energy level. You’ll need to practice this, as you may find yourself a little groggy and wanting more sleep the first few times.

13. Don’t ever do an all nighter

It’s not worth it. No matter what.

Studies have shown that the effects of lack of sleep have been compared to being as dangerous as drinking alcohol.  Sleep deprivation is just bad for you  and definitely not sustainable.

Nor is it effective in the long run, as it will take you at least more than 1 day to feel normal again (messing up your internal body clock, remember?). That math alone tells you it’s a bad decision. 

14. Finally, do you have enough sleep?

The amount of sleep each of us needs varies, but age is a big factor. As a general guide, adults aged 18-64 generally need 7-9 hours according to National Sleep Foundation.

​If you’ve tried out all the previous 13 tips and strategies in vain to improve your study focus and stay awake, it may be time to question whether you have had enough sleep in the first place. If you do have 7 hours sleep and still feel exhausted, it’s time to  audit your sleep quality and how you can sleep better .

Like good diet and exercise (see #6 and #8), sleep is a critical component to overall health. It’s worth evaluating the bigger picture and craft a sustainable long term approach to your studies to improve your chances of success. 

And that starts by taking care of yourself. 

Which strategy do you find most effective in increasing your study focus? Do you have more tips to add? Share with us in the comments below! 

Meanwhile, you may find these related articles useful:

• 8 Simple Steps To Balance CFA Studies And Your Work
• 13 Easy Desk Stretches To Do For Better Posture
• How to Sleep Better, Be More Alert and Maintain Study Focus
• How to Use Coffee Productively for Your CFA Exam Studies
• How to Study Effectively: Proven Techniques That Work for CFA, FRM and CAIA Exams

36 thoughts on “How To Focus When Studying, Even When You’re Tired”

Thank you so much for the informative article. I’ve always had issues with studying when I feel cold, I won’t concentrate when my toes are frozen. That optimum 22° seems reasonable for studying.

Well I have an exam tomorrow and am having headaches am trying to read but it’s not entering please what can I do

What I do is I get a blanket and I sit down on my couch. Then I grab my book and start reading, if I feel like I am going to fall asleep when I should not because I need to keep reading I will walk around and eat something so I am more pumped up. I sometimes fall asleep when I am reading and it is because I get too comfortable on my couch. You need to sit up straight under a bright light so you will not lie down and fall asleep.

Hope this could help!!!

Very helpful tips thanks so much

I am tired Tired of myself Tired of this life I hate my life I don’t know what to do I just want to close my eyes

trust me, i am there too but giving up only makes it worse…

Believe that you can do it Never say never❤️💚

HEY , HOW ARE YOU NOW?

I don’t know what is going on in your life. However, I am sorry the way you are feeling and I am sorry that things are tough right now. I hope things get better soon. 🙂 Remember, there is always hope (even if it may not feel like it) and there are those willing to help if you need it. You are loved, always. 🙂 (Pslm 17 & 139). I really do hope things get better soon. 🙂

Stay strong, Do not give up and keep moving forward. You got this! 🙂

I hope you are fine and positive now

You should never say that because it will make you think worse. Even when I think that way I just ignore it and move on. I do not tell anyone what I was thinking and I will hate it now if I think that way.

Mabey have some candy or sweets, maybe it will boost your happiness

Wow, that is a good advice

Huh!feeling demotivated all the time tried focusing on the goal but again on the same path of demotivation lack of confidence.

That’s a good one!

I am tired of this life I have autism eds and pots I am suffering mentally and physically since I was born. It is bad luck I am extremely unlucky. it is very very unfortunate. I hate this life I want to sleep

I make planner for my studies but I follow for one or two days only I am not consistent I work hard but nothing effective and efficient things are happening. Please give me some suggestions for consistency to my studyies .

We help however we can, but it is on you to be disciplined and consistent. No tips on the internet can help if you’re not willing to see it through yourself. Good luck!

Try sheduling a less intense planning that you will actually stick to. It’ll eventually be better to study just for half or 2 thirds of what your “ideal” study time would be, but do it everyday, than to alternate between slumps and cramming. For that I suggest methods like flowmodoro or animedoro, that you can search up on google, to try and devote at least some time to studying even though you have fun on the side.

I don’t remember anything I learn and I feel tired and sleepy after studying for an hour or 2,can I please get any help… Cause I have a pending exam to write and that’s my last chance..

Take some deep breaths Florence, I think you’re feeling a little overwhelmed and need some rest. Come back to your studies after sufficient rest or else it is not effective anyway!

Omg so guys I make myself such a promising timetable and then I just end up going only 1 or 2 topics and not even finishing them. IT IS SO ANNOYING WHEN I HAVE OVERDUE WORK. Is anyone in the same situation as me? I have my bio and physics end of years tomorrow and I have not completed either of them. I AM SO DUCKING LATE FOR EVERYTHINGG URGH.

Im in “classe préparatoires” Where all the students are worth as much as a human can do, but here im not studying at all and feeling sleepy all the day even when i sleep 8 hours, and i can not focus at all, once i open the book i fall asleep, im really tired of myself 💔

Hi Misaky, hang in there! It’s not just about getting enough sleep, although that’s a big factor. Try having the same routine everyday, making sure you incorporate exercises as well to stay fresh and keep things varied/interesting.

I study 6 hours efficiently daily but after that it is not possible to concentrate the whole day. Please help

Ok nice but when it continued writing i get tired can u have any solution for that

As a student i have to study for at least 16 hours, yes i do that and i have no problem in it, however i have 2 exam on the same day and usually i never slept in the afternoon however i feel sleepy around 3 after lunch so do you have any insights for that?

Hi Akshay, first off, I personally don’t think studying 16 hours a day is productive nor sustainable. We are after quality study hours here, and a long run approach. Your issue here would simply be setting up a schedule that is sustainable for at least 6 months without burning out. So if you’re sleepy in the day, I’d suggest that you check if you have sufficient sleep in the first place (#14). If not, review/adjust your schedule to make time for sleep. If you have enough sleep to begin with, it may be just an after lunch fatigue – which could be having too big a meal, or mid afternoon energy slump, of which a brisk 10 minute walk outdoors (#8) may freshen you up.

Awesome 👍😄 It helps me so much…. thank you 🤗

You’re welcome! 🙂

I’m still tired, after all of that. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh- I need help, mentally. :c

Hey Emily, *virtual hug* How are things going? Let me know, venting helps!

Aw thanks, glad you found it useful Jennifer! It’s definitely useful for anyone studying, or just need to focus working for a long period of time really 🙂

Amazing post and very helpful as well to all the college students. I would like to share it with my sister and my colleagues who are pursuing higher education.Keep sharing such great tips.

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• Published on September 15, 2022
• September 15, 2022

How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

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Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Recommended Free Masterclass For You

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Reserve My Free Spot Now

Alexandra Tudor

Jim Kwik is the trainer of Mindvalley’s Superbrain and Super Reading Quests. He’s a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance. Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance. He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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How to Stay Awake While Studying? 25 Engaging Tips and Techniques

Discover effective strategies on how to stay awake while studying. From power naps to engaging techniques, master the art of maintaining focus and productivity during your study sessions.

Ever found yourself in a late-night study session, battling the yawns and struggling to keep your eyes open? We’ve all been there! But guess what? There are some cool tricks that can help you stay awake and ace your study game.

In this guide, we’re diving into the world of staying awake while studying. No complicated jargon, just straightforward tips and hacks to keep you bright-eyed and focused, even when the clock says it’s time to snooze. Ready to learn how to conquer those study sessions like a pro? Let’s dive in!

How to Stay Awake While Studying

Table of Contents

Have a close look at some of the best tips on how to stay awake while studying.

Power Naps: Recharge Your Brain

Imagine this: you’ve been grinding through your study material for what feels like ages, and suddenly your brain starts sending you signals to hit the hay. But wait! There’s a nifty trick to revitalize your mind without diving into a deep slumber.

Enter the power nap – a 20 to 30-minute siesta that’s your brain’s secret weapon. It’s like hitting the reset button without snooze-mode kicking in. These power naps can do wonders for your alertness and cognitive function.

They’re like a quick coffee break for your brain, giving you a burst of energy to tackle the rest of your study session. Just remember, it’s a power nap, not a hibernation. You’ll wake up feeling refreshed and ready to take on the world of studying!

Optimize Your Study Environment

Alright, picture this: you’re all set to dive into your study marathon, but your study space looks like a tornado hit it. Not exactly the ideal setup, right? That’s where the magic of an organized and well-lit study space comes in.

Imagine creating a little study haven – a space with good lighting, comfy seating, and some fresh air circulating. Why? Because your study environment can greatly affect your focus.

A clutter-free zone means fewer distractions and more brainpower devoted to your books. So, grab that lamp, tidy up, and let your study space become your productivity sanctuary.

Stay Hydrated

Ever felt your energy levels plummet when you’re dehydrated? Your brain’s like a sponge, and it needs to be soaked in hydration to function at its best. Keep a water bottle by your side during your study sesh and take sips whenever you can.

And guess what? Herbal teas and water-rich foods like juicy watermelon can also be your hydration heroes. They keep you feeling fresh and prevent that dreaded mid-study slump.

Snack Smartly

Imagine this scenario: you’re deep into your study zone when suddenly your stomach starts growling like a lion. Snacking time! But here’s the deal – not all snacks are created equal.

Instead of reaching for those sugary treats that can lead to a crash, go for smart snacks like nuts, fruits, and whole grains. They’re like little energy boosters that keep you going without the roller coaster of energy highs and lows.

Break It Up: Use the Pomodoro Technique

Okay, let’s talk about productivity magic. Ever heard of the Pomodoro Technique? It’s like a study superhero’s secret formula. Here’s how it goes: study like a champ for 25 minutes (that’s your focused time), and then give yourself a high-five with a 5-minute break.

Rinse and repeat! These mini-breaks prevent burnout and keep your energy levels steady. It’s like your study buddy whispering, “You got this!” every 25 minutes.

Engage with Study Groups

Studying solo can sometimes feel like a one-person show. But what if you had a squad to bounce ideas off of? That’s where study groups come in. Imagine discussing complex concepts with your pals, exchanging knowledge, and even teaching each other.

When you explain stuff, your brain gets a workout too. It’s like having your own mini classroom, minus the formal attire!

Incorporate Physical Activity

Let’s break up the study monotony with a dash of activity. Picture this: you’re studying away, and suddenly you take a mini dance break or do a quick round of jumping jacks. It might sound a bit quirky, but physical activity gets your blood pumping and oxygenates your brain.

This translates to more alertness and brainpower. So, whether it’s a quick stretch or a dance-off with your favorite tunes, get moving and give your brain a boost!

Utilize Aromatherapy

Imagine surrounding yourself with invigorating scents that keep you wide awake and alert. That’s the magic of aromatherapy! Picture this: you light up a citrus-scented candle or use a dab of peppermint oil – suddenly your study space is a sensory wonderland.

These scents can awaken your senses and keep you focused. It’s like having your own natural energy booster right on your study desk.

Manage Your Sleep Schedule

Let’s dive into the world of sleep schedules. Imagine going to bed at different times every night – your body’s internal clock would be all sorts of confused, right? That’s why maintaining a consistent sleep routine is key.

Think of it as your body’s daily agenda. When you wake up and hit the sack at around the same times every day, your body’s internal rhythm stays in sync. This means you’ll be less likely to feel drowsy during your study sessions. A little consistency goes a long way!

Stay Curious: Ask Questions

Alright, time for a study mindset shift. Imagine tackling your study material with a curiosity that rivals a kid exploring a candy store. When you approach your books with questions bubbling up in your mind, your brain gets engaged and active.

It’s like turning your study session into a treasure hunt for knowledge. So, let your inner curious cat loose and start asking those questions!

Mindful Breathing

Let’s take a breather – quite literally! Imagine this: you’re deep into a study session, and suddenly you take a moment to close your eyes and take a few deep breaths. It’s not just relaxation; it’s science! Deep breathing oxygenates your brain, reducing stress and keeping you focused.

So, when the study stress starts to creep in, take a mindful breather and let your brain recharge.

Dynamic Lighting

Here’s a fun fact: light can impact your body’s internal clock. Imagine basking in natural sunlight during the day and using bright, cool-toned lights at night. It’s like telling your body, “Hey, it’s not bedtime!” Light helps regulate your body’s circadian rhythm – your natural sleep-wake cycle.

So, when you’re burning the midnight oil, make sure your study space is well-lit to keep those sleepy vibes at bay.

Stay Connected

Imagine taking a break from your study grind to chat with a friend or family member. Social interactions are like a mental pick-me-up. They prevent the study blues and keep you feeling connected and energized.

So, during your breaks, shoot a text, make a call, or have a quick chat. It’s like a mental recharge that keeps the monotony at bay.

Try Acupressure

Imagine giving yourself a quick mini-massage – sounds relaxing, right? But here’s the twist: focus on specific pressure points that can boost your energy flow. It’s called acupressure, and it’s like a secret energy hack.

Pressing on these points gets the energy moving, giving you a burst of alertness. It’s like a jolt of energy minus the caffeine!

Hydrate with Herbal Teas

Let’s talk about the power of herbal teas. Imagine sipping on a cup of ginseng or ginger tea. These caffeine-free wonders can give you an energy boost without the jittery aftermath of caffeine. It’s like a gentle wake-up call for your brain. So, when you need a study pick-me-up, reach for a soothing herbal brew.

Stay Active During Breaks

Imagine taking your study breaks to a whole new level – a fitness level! Picture this: during your breaks, you do a quick stretch or a mini workout. It might sound odd, but physical activity boosts blood circulation and keeps your energy levels up. It’s like keeping your study momentum going while giving your body a little love.

Use Engaging Study Techniques

Let’s make studying fun! Imagine using colorful visuals, interactive tools, and memory tricks. These engaging techniques turn your study session into an adventure. It’s like giving your brain a little playground to explore.

So, when you’re studying complex stuff, throw in a doodle, a diagram, or a catchy acronym . Learning becomes a whole lot cooler!

Mind Power: Visualization

Picture this: you’re studying away, and you take a moment to visualize yourself acing that exam or nailing that project. It’s like a mental pep talk that boosts your motivation.

Visualization keeps you driven and focused, making it easier to stay awake and on track. It’s like having your own personal cheerleader in your mind!

Imagine this: you’re deep into your study zone, and suddenly you pop a piece of gum. Chewing gum can stimulate your brain and keep you alert. It’s like a mini workout for your jaw and a wake-up call for your mind. Opt for sugar-free gum for a healthier choice that keeps you awake without the sugar rush.

Stay Away from Heavy Meals

Let’s talk about mealtime choices. Imagine gobbling down a heavy, carb-loaded meal before your study session. Your body’s response? A wave of drowsiness that threatens to knock you out.

Instead, go for light, balanced meals that fuel your brain without sending you to dreamland. It’s like giving your brain the right kind of energy to power through your study session.

Listen to Upbeat Music

Time to pump up the jams! Imagine playing your favorite tunes in the background while you study. But here’s the trick – go for lively, upbeat music. It’s like having a study buddy that keeps your energy levels up and prevents boredom.

Just make sure the volume isn’t blasting – you’re going for a productive vibe, not a concert!

Incorporate Humor

Let’s inject a bit of fun into your study sessions. Imagine adding a touch of humor to your notes or study material. Laughter is like a burst of energy for your brain. It keeps you awake, boosts your mood, and makes studying feel less like a chore. So, throw in a joke, a pun, or a funny doodle. Your brain will thank you!

Stay Engaged with the Material

Imagine studying a topic, highlighting key points, and jotting down notes. That’s not just note-taking – it’s active engagement. When you actively interact with your study material, your brain stays in gear.

It’s like keeping your mind on the highway of focus, preventing those wandering thoughts. So, grab that highlighter and let’s get engaged!

External Link for In-depth Understanding

Let’s dig deeper into a fascinating topic – circadian rhythms. Imagine exploring this concept on Wikipedia. It’s like an extra dose of knowledge to fuel your curiosity. Understanding how your body’s internal clock works can help you plan your study sessions more effectively. Knowledge is power, after all!

Embrace Mindfulness

Time to tap into the power of mindfulness. Imagine taking a moment to meditate and clear your mind. Mindfulness reduces stress, increases alertness, and gives your brain a breather. It’s like hitting the refresh button for your thoughts. So, take a few minutes to practice mindfulness and let your focus and energy flow.

And there you have it – a toolkit of natural and simple strategies to keep you awake and thriving during your study sessions. Mix and match these techniques to find what works best for you.

Remember, staying awake while studying doesn’t have to be a battle – with the right tricks up your sleeve, you can conquer your study goals and emerge victorious!

In the exhilarating journey of learning, staying awake while studying serves as a beacon guiding us through the sea of knowledge. As we’ve explored the depths of strategies to keep fatigue at bay and maintain our cognitive prowess, one thing becomes abundantly clear: the power to conquer sleepiness lies within our grasp.

By embracing a symphony of tactics – from strategic breaks and hydration to engaging techniques and positive mindset – we craft a harmonious blend that keeps our minds sharp and alert.

Remember, the pursuit of knowledge is not merely about endurance, but about experiencing the thrill of understanding, of unraveling the mysteries of the universe, and of carving pathways to our dreams.

As you venture forward, armed with these insights and tools, know that each moment spent awake and engaged in learning is a step closer to achieving your goals.

So, here’s to the nights spent poring over textbooks, the hours dissecting complex concepts, and the dedication that fuels your educational odyssey. Let your determination light the way as you navigate the terrain of academia with eyes wide open and a spirit ready to conquer.

Keep those synapses firing, stay curious, and let your journey to mastery be illuminated by the flame of your unwavering resolve. Your future self will thank you for the tireless effort you invest today. Onward, intrepid learner, as you illuminate the path to your aspirations!

Frequently Asked Questions

Can caffeine help me stay awake while studying.

Caffeine can provide a temporary energy boost, but be cautious not to overconsume. Too much caffeine can lead to jitteriness and disrupt your sleep later on.

Is it okay to pull an all-nighter before an exam?

While occasional all-nighters might be unavoidable, they can have negative effects on your cognitive abilities and memory retention. It’s better to prioritize a balanced study routine.

How does staying hydrated impact my alertness?

Dehydration can lead to fatigue and reduced cognitive function. Drinking enough water ensures your brain is working at its best.

What role does lighting play in staying awake?

Lighting influences your body’s internal clock. Bright, cool-toned lights signal wakefulness, while dim lighting can make you feel sleepy.

Can I replace sleep with short naps?

Naps can provide a quick energy boost, but they can’t replace the benefits of a full night’s sleep. Prioritize both quality sleep and strategic naps.

How can I avoid distractions during my study sessions?

Minimize distractions by silencing your phone, using website blockers, and creating a dedicated study space. This will help you maintain focus and stay awake.

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Introduction

We’ve all been there. It’s the night before a big assignment is due or an exam looms, and despite our best intentions, we find ourselves burning the midnight oil trying to squeeze in those last few hours of study time. While staying up all night doing homework isn’t ideal, it’s sometimes necessary. In this article, we’ll cover tips and strategies that can help you stay awake and productive throughout the night.

1. Organize your workspace

Creating a conducive and organized workspace is essential for staying focused all night. Remove any distractions from your area and ensure your desk is clutter-free. Having a clean workspace can minimize distractions and make it easier to focus on the task at hand.

2. Prioritize tasks

Before starting your all-nighter, make a list of the tasks you need to accomplish. Then, prioritize them in order of importance or deadline. This will give you a clear roadmap for the night ahead and make working through your tasks more manageable.

3. Divide tasks into manageable chunks

Instead of trying to tackle one large assignment in its entirety, break it down into smaller parts or sections. This will make the work less daunting and help you monitor your progress throughout the night.

4. Limit caffeine intake

While caffeine can provide a temporary boost, consuming too much can lead to crashes later on. To maintain steady energy levels, consume caffeine in moderation throughout the night or try alternative drinks like green tea or matcha.

5. Keep hydrated

Drinking water is crucial when staying up late as dehydration can lead to fatigue and impaired cognitive function. Keep a bottle of water near your workspace and drink regularly throughout the night.

6. Snack strategically

Choose healthy snacks that provide steady energy release and avoid sugary options that contribute to brief sugar highs followed by crashes. Opt for complex carbohydrates like whole grains, fruits, vegetables, and nuts.

7. Take regular breaks

Giving yourself regular breaks can improve productivity and help you stay awake. Try implementing the Pomodoro Technique, where you work for 25 minutes and then take a five-minute break. This allows your brain to recharge and helps maintain productivity levels.

8. Stretch and move

Sitting for extended periods can make you feel more tired and reduce focus. Every hour, take a few minutes to stretch or walk around your room to re-energize both your body and mind.

9. Use ambient noise or music

Listening to soft background music or white noise can help mask distracting sounds and promote focus. Choose instrumental music or sounds like rain, ocean waves, or birdsong that won’t interfere with your concentration.

10. Adjust lighting

Ensure your workspace is well lit to reduce eye strain and maintain alertness. A dimly lit area can make you feel drowsy, while bright lighting can help you stay alert.

While pulling an all-nighter isn’t optimal, using the strategies mentioned above can help you stay awake and maintain productivity throughout the night. Remember the importance of planning your workload, taking care of your physical needs, and creating an environment that supports successful work habits. With dedication and organization, it’s possible to make it through those long study nights when necessary.

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How to Focus on Homework to Get It Done on Time

By Dr. Robert Gordon, CPC   |  05/16/2023

For many students, one of the most difficult parts of their academic journey is figuring out how to manage their time and stay focused. It isn't just a challenge for school students in modern education – many working professionals also struggle with successful time management!

Therefore, mastering time management skills as a student can not only benefit you during your academic pursuits, but also throughout your professional career. It's important for students to learn how to focus on homework so they're completing assignments on time and not rushing through the learning process.

Yet despite your best efforts and planning, there will likely come a time when you find yourself running out of time to complete homework assignments.

How to Focus on Homework When You're Almost Out of Time

Is your homework deadline fast approaching? Are you unsure how you're going to complete an assignment in time? If you find yourself in this situation, the first recommended action is to assess the remaining time before the homework is due.

Depending on how many hours you have before the deadline, you might still be able to focus on homework to complete it on time. I would recommend at least doing some work on your assignment to get it going.

If you decide to ask the instructor for an extension, there's no guarantee they'll grant it to you. If you don't receive an extension, you should try to submit something, even if it's incomplete. Any score is better than a zero or incomplete.

5 Steps to Help You Focus on Homework That's Due Soon

Here is some advice about how to complete homework when your time is limited.

Tip #1: Eliminate Distractions and Find a Creative Environment

Start by eliminating any distractions that might prevent you from being able to focus on homework. Turn off your phone or other media devices and do not visit distracting websites, like social media platforms or online gaming sites. These harmful distractions will only prevent you from being able to maintain your focus on homework.

Also, gather your study supplies and find a quiet study space where you can focus on homework without a lot of background noise. If you can't find a quiet place, consider playing white noise or calm music such as classical music from classical composers – whatever you prefer listening to that helps you maintain focus!

Such music or other calming sounds can help drown out loud conversations or other distractions. That elimination of distractions is particularly beneficial if you're working in public places like coffee shops or libraries.

As you prepare to focus for a long period of time, remember that you'll need to still take care of yourself and you likely won't be able to complete your homework in one sitting. The human brain needs sustenance and breaks, especially if you're staring at a computer screen for several hours.

Be sure to pack healthy snacks and a water bottle. If you start to feel tired, start to fall asleep, or find your mind wandering, take a short break to get fresh air and get your blood flowing. Eating healthy snacks can help keep you awake and allow your brain to focus on homework.

I recommend scheduling a break ahead of time so you have something to look forward to and maintain focus during allotted work times. Giving your brain and body a break periodically will help you feel awake and stay motivated in the long run so you can continue to focus on completing your homework.

Also, be sure to communicate your homework study plan to a family member or others around you. They are more likely to give you space and limit distractions if they know you are busy and need some quiet time to stay focused on getting your homework assignments done.

Tip #2: Divide a Homework Assignment into Manageable Tasks

Break your school assignment down into smaller tasks. Make a list of what needs to be done for that particular assignment, set priorities to focus on, and start at the top of your list.

Many times, a written project will require some library research. Preparing for a test might mean reviewing notes, flashcards, and course materials. A list of necessary tasks will help you stay organized, stay focused, and avoid feeling overwhelmed.

Tip #3: Seek Out Assistance

When it comes to homework, you don't have to go it alone. Many universities provide online resources to help out. Online libraries may provide resource material or special learning tools that can help you expedite your research efforts and help you through the educational process.

Perhaps you can find a study buddy from your class to help you do your homework quicker or share study notes. Meeting in a group study room, for example, may help you stay accountable, minimize distractions, and, ultimately, stay focused on completing your schoolwork.

Most universities also provide tutoring services. Reaching out to a tutor assumes you have at least a day or two before turning in your assignment, so if you've got limited time it will likely be hard to schedule time with a tutor. However, if your instructor approves an extension for the assignment, working with a tutor can be an excellent part of your plan to complete your homework.

Leveraging these school resources and support can help you understand your assigned material better, maintain focus, and often complete work faster.

Tip #4: If You Are Granted an Extended Deadline, Stick with It

If your instructor agrees to extend your deadline and submit work late, adhere to that deadline. Set time aside to complete all the tasks for that one assignment and hold yourself accountable.

If you run behind on one task, you must work even harder to stay on track. Keeping to a task list, establishing a study routine, and having progressive deadlines will help you maintain focus and stay motivated.

Tip #5: Review and Edit Your Work Thoroughly

Be sure to carefully proofread and edit any written school assignments, especially if you’re running late. Checking over your work before submitting it makes you more likely to catch any errors or mistakes.

Many times, the best way to find errors is to read your paper aloud. Once you hear what you’ve written, your mistakes will be evident.

In addition, consider using a tool like Grammarly to help edit your work. You can also have someone else read the paper and offer comments. If there is enough time, a tutor can also be used to edit your class assignments.

Uh-Oh, Homework Is Due Soon: How to Ask for an Extension

If a homework assignment is due in mere hours, contact your instructor immediately to explain your situation and request more time.

But before you email, text, or call your instructor, take some time to do research and make a reasonable proposal. You should review your class syllabus or course materials regarding class assignment deadlines and late penalties.

Some universities have a policy not to accept homework turned in three to seven days after a deadline, so knowing the parameters of being late is critical for your request to the instructor. For example, if school policy does not allow an instructor to accept late work after three days, then it is not a good idea to propose turning in your work a week after the deadline.

When you contact your instructor, offer the instructor a new deadline for your work and ask about late penalties. Those late penalties are usually in the syllabus or course materials, but instructors often have some leeway in enforcing them. Getting an instructor’s agreement in writing will be helpful if anything goes wrong or if the instructor forgets the deal regarding the late schoolwork.

Be Sure to Tell Your Instructor Why Class Assignments Will Be Late

You should also explain the reason for your inability to complete the assignment. Always tell the truth, as karma has a way of catching up with people. There could be unusual circumstances or disruptions in your life, such as:

• Changes in work
• New military orders or work assignments
• Family problems
• Birth or adoption of a child
• Other life events

I would not recommend claiming that you do not understand the assignment as your excuse for being late. If you did not understand your class assignment, why are you waiting until hours before it is due to ask questions?

If you are in a situation where the deadline is very close, read the assignment a couple of times to ensure you understand it. If you have a question about your class assignment, you can ask your professor when you request an extension.

However, there's a good chance you may not get a response from them until after the assignment is due. In the future, read the assignment at the start of the week and ask a question about it then.

Granting Extensions Depend on the Instructor, But It's Worth Asking

As an instructor, I typically stick to what is stated in the syllabus or course materials when I’m choosing to impose penalties for late work. However, there are some cases where I am flexible. Getting an agreement in writing ensures you get what you expect, rather than having your instructor forget about the reason you’re late with your class assignments.  

The process of asking for an extension will be difficult, and there is no guarantee that your teacher will accept late work. Some classes and instructors are adamant about not accepting late work. I would still recommend asking before the deadline, as you might be successful.

By following the advice I have recommended, you can hopefully complete your schoolwork on time and avoid late submission penalties on homework assignments.

If you do need to ask your instructor for an extension, remember that they are not obligated to grant it to you. Be ready to accept the lost points and work harder on your remaining school assignments.

By making a few easy changes in your homework preparation and planning, you can hopefully avoid needing to rush through homework assignments or asking for an extension. Learning how to focus on homework assignments in advance may help you enjoy the learning process more and complete coursework on time.

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13 Best ways to Study when Tired

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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It might be late at night and you really want to get the most out of this study session. Or, the stuff you’re studying might be boring as heck and it’s making your eyes glaze over just looking at it!

Either way, sometimes studying while tired is unavoidable.

So, let’s look at some strategies to force yourself to study even when you’re falling asleep!

Before we jump into each step in-depth, feel free to navigate around the page using these links to each of the 13 steps:

• Set the Temperature to 72F / 22C
• Ditch your seat!
• Seek Natural Lighting
• Skype a Study Buddy
• Do a HasFIT Routine on YouTube
• Don’t Over Study
• Study using your Learning Style
• Study the Easiest thing when you’re Most Tired
• Just do it in the Morning
• Use the Premack Principle
• Use a Website Blocker

Now let’s zoom-in! Here’s my easy, actionable and scientifically proven techniques to help you to stay awake to study longer:

1. Set the Temperature to 72F / 22C

Do you remember how HOT classrooms were in summer?

Okay, I’m Australian, so I had it worse than most. But really, I’m sure most people can remember the classroom temperature being really uncomfortable most of the year around.

This not only distracting, it’s also proven to dramatically decrease your grades!

In other words, you’ll  struggle to learn when it’s so hot ! You’ll get fatigued, tired, and want to stop studying.

If you’re falling asleep while studying you really need to check the temperature in your study space.

Here’s proof:

A study from Westview High School regulated classroom temperatures and tested students following their lessons to determine the impact of temperature on tests scores.

The results were remarkable!

Students do better at 72 Fahrenheit:

• 61 Fahrenheit / 16 Celsius: Average student score was 76%
• 72 Fahrenheit / 22 Celsius: Average student score was 90%
• 81 Fahrenheit / 27 Celsius: Average student score was 72%

The key takeaway here is this: you need to make sure your room temperature is comfortably around 72F / 22C if you want to make your studying more efficient. If you do this, you’ll find you’re less likely to get tired when studying.

2. Ditch your seat!

Stand-Up workstations are all the rage right now – and they’re a great top tip for how to wake yourself up when studying. This is because standing up actually wakes you up!

Many of my colleagues in my office are super excited about using them for both physical and mental benefits – one of which being tiredness!

I would recommend alternating between seated and standing positions when you are feeling tired.

Personally, both sitting and standing lead to fatigue, but jumping from one to the other seems worthwhile: at the very least, it gets your blood moving around your body!

Here’s proof of the benefits of standing desks:

A study published on the US Center for Disease Control and Prevention website found remarkable benefits of standing while studying.

At the end of a 7 week trial where people in a workplace alternated between seated and standing workstations at will, the authors found:

• 87% of people felt increased energy levels!
• 87% of people felt increased comfort
• 66% of people felt more productive
• 33% of people felt less stressed

So, give it a try!

You don’t need to buy a fancy desk. In fact, I’ve made a makeshift standing workstation in the spare bedroom of my house by stacking some bookshelves to the perfect height for me to comfortably type away while standing. Standing up might just give you that extra boost of energy you need when you feel too tired to study!

3. Seek Natural Lighting

Look at your study space and think about the light source. Is there a nearby window? Do you rely too heavily on the desk lamp? Is your light a soft white light or a harsh fluorescent light?

Natural lighting helps regulate your body rhythms so you don’t get tired during the day.

Here’s what you need to know about natural lighting:

• Ensure windows are nearby. The benefits of natural lighting decrease the further you are from the window. Marla Paul from Northwestern University reports that daylight from windows almost entirely loses its positive benefits if your study space is more than 25 feet away from the window. So keep in mind if you’re studying in your library: find a seat near the window!
• Natural lighting is good for keeping you awake, particularly in the morning . Furthermore, morning-time natural light also improves your mood. So if you want to be one of those annoyingly chirpy, alert and overly enthusiastic students, get some natural light as soon as you wake up.
• Improved Sleep. Erik Hinds reports that natural light is central to sustaining positive sleep. Our bodies run off circadian rhythms that are tuned into a 24 hour cycle of sleep time at night, awake time during the day. Natural light helps keep your circadian rhythms in balance and shows your body when to be awake and alert, and when to head to bed. By contrast, if you live in an unnatural lighting environment, you’re more likely to feel depressed, get obese and even develop diabetes!
• Improved Grades. Nicklas and Bailey conducted a study on the impacts of natural lighting in schools and came up with some impressive results . They studied over 1200 students in schools in North Carolina that were both daylit and non-daylit. They found that students who attend daylit schools are statistically likely to obtain 5% – 14% higher test scores than students who attend non-daylit schools!
• You need to know this about Computer Screens. Computer screens shine light directly into your retina. If this light is too bright or harsh, your retina has to work harder to adjust to the lighting. Not only does this light mess with your circadian rhythms, the extra strain placed on your retina causes it to fatigue. This can lead to headaches, migraines and – crazily enough – increased risk of breast cancer ! Right now, have a play around with the lighting on your computer and see if you can lower it to the lowest lighting level that’s still comfortable.

The key takeaway is this: the more natural lighting in the study space the better – not only for staying awake and getting higher grades, but also for your long-term mental and physical health.

4. Skype a Study Buddy

Social interaction can help you to kick-in that second wind when you start feeling tired. Have you ever felt super drained until you got to the bar, restaurant or other social event and then – suddenly – that energy kicked in?

That’s your body’s internal engine getting fired up! Plus, social learning happens to be one of the best ways to learn!

Let’s start with the benefits of social interaction for reducing fatigue.

I know social interaction can sometimes feel exhausting all by itself – especially for introverts – but it also has scientific benefits for helping your mental and physical health.

Zoe Perkins from the blog Zoe Goes Running argues that:

“Studies have shown that lack of social interaction can cause fatigue and a decrease in energy levels.”

Personally, I can completely attest to that. It’s why elderly people with a lack of social interaction are more prone to depression.

Similarly, Maria Cohut of Medical News Today highlights that social interaction can release oxytocin which acts as a stress and anxiety reliver.

She cites Psychologist Susan Pinker who says:

“[Social interaction can] release oxytocin, which increases your level of trust, and it lowers your cortisol levels, so it lowers your stress.”

So, interacting with others might just give you that oxytocin boost to get you through that study session and can pump that energy through your body.

Secondly, that social interaction during your study session will help you learn! In the 1930s famous developmental psychologist Lev Vygotsky hypothesized that social interaction helps improve your learning. Simply put:

• You get to learn someone else’s perspective when learning together;
• Your friends pick up bits of information from class you may have missed;
• Through talking things out rather than learning solo, you’re forcing yourself to articulate ideas coherently, which helps you process them in your mind; and
• When discussing ideas with friends, you’re acting as a peer teacher. We all know that the best way of learning is teaching! As Joe Toscano from designgood.tech summarizes: “Teaching will make you think differently”

5. Do a HasFIT Routine on YouTube

Exercise kick-starts your body. I know, sometimes exercising when you’re tired is the last thing you want to do. But it works: here’s the proof.

A study by the University of Georgia gathered 36 people who felt persistent fatigue. The study grouped people into three groups:

• The first group did no exercise
• The second group did light exercise 3 times a week
• The third group did heavy exercise 3 times a week

The two groups that did exercise both experienced a 20 percent boost in energy levels!

But here’s the interesting part: the low intensity group reduced their fatigue levels more than the moderate intensity group! Here’s the results:

• Light exercise: 65% decrease in fatigue
• Moderate exercise: 49% decrease in fatigue

So, sometimes light exercise is all it takes!

The study’s authors noted :

“It could be that moderate-intensity exercise is too much for people who are already fatigued.”

That’s why I love the YouTube videos created by HasFIT.

Coach Kozak and Claudia host short exercise sessions that you can adjust for your fitness level. T

They offer you the chance to do a modified exercise to exercise a little more lightly by following Claudia, or when you’re up to it, go full-on by following Coach Kozak.

Furthermore, you can do it in the privacy of your own bedroom which is great for people who want to exercise on demand: you don’t need to go to the gym!

I often don’t feel up to exercising, so I just do this 10 minute workout and by the end I’m actually super pumped, proud of myself, and ready to get back to studying!

Here’s a simple intro to HasFIT – a 10 minute routine:

Dehydration leads to fatigue. It’s as simple as that.

Even mild dehydration has pretty bad effects on the body. Here’s a few courtesy of studies reported by University Health News:

• Tiredness while at rest
• Fatigue while exercising
• Lack of stamina
• Decreased alertness
• Decreased concentration
• Decreased memory retention

Damn, that’s a lot to go wrong just due to mild dehydration .

So, what should you do?

Here’s some hydration strategies:

• Leave bottles of water around the house. Wherever you’ve got hallway tables, coffee tables or bedside tables, place a bottle of fresh water there at the start of the day. Then, every time you enter a new room, pick up that strategically placed water and take a swig;
• Aim for 1.5 – 2 Liters of water per day to keep your hydration up;
• Set a timer while studying and take a small drink of water every 10 minutes.

7. Don’t Over Study

A problem you might be facing that’s causing your tiredness is that you’re studying too much in one sitting.

This isn’t just a problem of tiredness, it’s also not great for your memory.

A famous study by Ebbinghaus in the late 1800s (reported here ) found that smaller amounts of study spaced over a week are better for your memory than lots of cramming in one session. In fact, it’s more efficient. Here’s what he did:

• Crammed for 8 hours in 1 day
• Crammed for half that time spaced over 3 days

He found that he did half the amount of studying in the 3-day trial and still got the same results.

The upshot of this is that you don’t need to work as hard.

Instead of doing 8 hours in 1 day, try doing less studying per day but make it more consistent.

Here’s one way you can split up your studying:

• In your first study session, create flashcards. Write on one side of the cards the question and the other side the answer. If you’re reading this post right now and you’re super tired, this might be an activity you can do now because it doesn’t take too much mental work;
• Set your second and third study sessions for days 2 and 3. Practice the flashcards for a set amount of time during these study sessions. Simply set a timer to keep yourself on task for the amount of time you set for yourself;
• At the end of your third study session separate out the flash cards that are the ones you found ‘easy’ and the ones you found ‘hard’.
• For your 4 th and 5 th study sessions, take a day’s break between sessions. Increasing the time between study sessions is good for your brain .
• When you study in your 4 th and 5 th sessions, spend twice as much time on the ‘hard’ stack and half as much time on the ‘easy’ stack.

8. Chew gum

Chewing gum can wake you up. So, chewing gum is one great tip on how to study when tired!

Scientists aren’t quite sure why this is the case, but randomized controlled trials have shown that people tend to be more alert and even better at processing information when they are chewing gum.

Here’s how Gary Wenk, PhD puts it:

“Overall gum chewing significantly increased alertness, quickened reaction time and increased the speed of encoding new information. Also good news: gum chewing does not impair your ability to pay attention by distracting you from your current task.”

Personally, I think it might be because chewing gum prevents you from getting distracted.

For a long time teachers have been using blu-tac and stress balls to help children with autism focus. I wouldn’t be surprised if chewing gum is similar: it gives you something to do while studying.

The bad news is, the benefits of chewing gum fade when you stop chewing it.

So, if you’ve got gum lying around your house, now’s the time to rip it out and start chewing. This is how to study when you’re tired!

Plus, next time you’re at the store, get some packets of gum and store them in the top drawer of your study desk.

9. Study using your Learning Style

People learn in different ways. Learn in the way you prefer. This is a great tip on how to not fall asleep while studying.

Here’s Howard Gardner’s 7 Learning Styles :

• Visual-Spatial. Visual-Spatial learners like to learn best through imagery and graphs. If you’re a visual-spatial learner, try to take notes using visual methods like mind maps that represent ideas through imagery.
• Bodily-Kinesthetic. These people learn by doing. They need to touch things, act them out and use their limbs. If you’re like this, you might learn best while walking around and listening to a podcast. Or, if you have to read, read while pacing your room.
• Musical. Musical learners learn through rhythm. Consider stopping all that reading and instead trying to make a song out of the things you need to remember. This website also suggests that musical learners might benefit from having soft music on in the background while studying.
• Intrapersonal. Intrapersonal learners are introverts. They usually like reading books and actually get energy out of it! These people are rare, but if you’re one: crack on and read that book!
• Interpersonal. Interpersonal learners need to learn through talking. Set up a study group or skype a friend, like I suggested earlier.
• Linguistic. Linguistic learners are great with words. They also like reading books, but might benefit from reading the words on the book out loud to help them comprehend all the concepts.
• Logical-Mathematical. These people are reasonable, logical and like to solve puzzles that have an exact answer. If you’re like this, focus on the ‘logical’ things: for example, have a go at trying to think about how the things you’re studying have value in real life.

10. Study the Easiest Things when you’re Most Tired

Okay, so you’re tired but need to study.

Have you considered that you could just focus on the easy things right now? Leave the hard stuff for when you’re awake!

Easier things you can do include:

• Create flashcards that you can work on in the morning;
• Watch assigned videos and leave the readings when you’re more awake;
• Review notes that you’re more familiar with

When you’re tired your mind can’t handle new information.

We call this ‘cognitive overload’.

To avoid cognitive overload, just focus on the things that are easy for now, then get to bed and wake up in the morning ready to learn when you’re fresh.

11. Just do it in the Morning

If you’re overwhelmingly tired, maybe you do just need to go to sleep? If you don’t go to sleep you’ll mess with those circadian rhythms I mentioned earlier.

You need to ask yourself: will I learn more:

• If I spend the next hour of studying; or
• If I wake up an hour early and spend an hour studying in the morning?

The problem here is that you need to stick to your promise to yourself.

Set an alarm.

No, set three alarms. All around the house so you have to get out of bed.

Make sure you do actually do it in the morning, or this tip is totally wasted!

12. Use the Premack Principle

The Premack Principle is a tough love strategy we all know about all too well.

Do you ever remember your mother saying “Eat your vegetables or you won’t get your desert”?

Well, that’s the Premack Principle!

It’s actually called the relativity theory of reinforcement. But, it was invented by David Premack.

The principle was actually used on Monkeys and then Children – and the effects came out the same! If you promise a reward for a reasonable period of hard work, you’re more likely to dig in and do the hard work.

Here’s how to use the Premack Principle:

• Come up with a reward for yourself. It can be chocolate, a glass of wine, or maybe just some sleep!
• Set yourself a study period that you think reasonable. You could either set a time period or set yourself a certain number of pages to read.
• Refuse to distract yourself during this big push.
• Once you’re done, redeem your reward!

13. Use a Website Blocker

Website blockers will help you when you’re using the Premack principle I discussed above.

A website blocker lets you choose which websites to block that you find distracting.

I usually block these websites when studying:

Of course, I still need Google and Google Scholar so I don’t block them!

The point isn’t to make these sites unavailable.

In fact, most website blockers just pop up a warning for you. You can still get around them by going into the settings and manually turning them off.

So, the point is to set a reminder to yourself that – oops! – you’re getting distracted.

Here’s a few good website blockers:

• Focal Filter
• WasteNoTime

Here’s a promo video for the one I use, BlockSite:

The blocker you use depends whether you’re on a PC, Mac, Android or iPhone.

But, you can simply go to your app store and search for “website blocker” and a while bunch will come up.

There’s plenty of free ones, and they’re all you really need to download. Install them on your computer and stay awake and focused while studying!

If you liked these suggestions, you might also like our related posts:

• 7 ways to study a Boring Subject
• 11 Science Backed ways to Stop Procrastinating

To sum up, here’s my top 13 tips for how to stay awake when studying:

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 119 Bloom’s Taxonomy Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ All 6 Levels of Understanding (on Bloom’s Taxonomy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 15 Self-Actualization Examples (Maslow's Hierarchy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Forest Schools Philosophy & Curriculum, Explained!

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How to pull an all-nighter (if you have to)

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Since I was young, I've been hearing, "Get 8 hours of sleep every night," from my mother and doctors.

Truthfully, it is one of the most important things we can do if we want to get the most out of every course we take. It’s a part of the life of an ideal student. But, of course, none of us can be the ideal student 100% of the time—not without sacrificing some other important parts of our lives.

Our lives as university students don’t just revolve around the courses that we take. Other things are equally—if not more—important, and they can help us stay grounded and sane during the madness of assignments and exams.

These things include friendships, volunteerism, and time with family. But, these things don't come effortlessly — they require a lot of time. And, along with our coursework, these commitments can make it hard to get the ideal number of hours of sleep every night.

So, as the term progresses and final papers and exams get closer, you might end up finding yourself with no choice but to pull an all-nighter or two.

I know I’ve done more than my fair share of all-nighters over the years. I'm not advocating it by any means — sleep is important and regularly depriving yourself of it can cause many problems with learning, memory, and mood.

But in the occasional instance when sleep becomes a luxury you cannot afford, there are a few ways you can pull an all-nighter in the least unhealthy and most productive way possible:

Make sure to have a good night’s sleep the night before. It is never a good idea to do an all-nighter while running low on sleep.

Avoid caffeine if you can. While caffeine can give you temporary alertness while you study, it can result in a bad crash later in the day. Instead, stay hydrated by drinking herbal tea or water.

Find a motivated friend to study with. It's much easier to stay awake when you have to keep yourself accountable to each other. It also helps to reduce the monotony of studying in the night.

Study in a brightly lit area, but keep your computer’s brightness setting on medium and try to focus on an object far away every 20-30 minutes. This helps reduce the strain on your eyes from staring at a bright screen for long periods of time.

Work at a proper desk with a chair as far away from your bed as possible. Sitting upright can help increase your alertness and help you feel better.

Take breaks often. Get up and move around for 5 minutes at least once every hour. This keeps the blood flowing and helps you stay more awake.

If you get extremely tired, set a timer and take a nap break during the night. This will give your brain an opportunity to rest and may give you extra energy. Check out this infographic about how long you should nap:

Make it a goal to give yourself time at the end of the night for at least a couple hours of sleep. Set your alarm and have someone wake you up just to be sure. The rest will help you to focus better later in the day.

Be honest with yourself when you hit the wall, and admit when no further studying is going to help. At this point, it would be far more productive to go to sleep and wake up earlier in the morning to study.

Go to bed early the evening after your all-nighter to give your body a chance to recover.

Even if you use these tips, remember that no one can function properly without adequate sleep. Your memory retention is best when you have had enough sleep, and sometimes an all-nighter might just not be worth it at all. If you do decide to pull one, take care to avoid driving the following day as your alertness will be greatly reduced.

Visit the UBC Learning Commons or Wellness Centre for more resources on time management and tips to help you develop better study strategies for the future.

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How to Avoid Sleep While Studying ~ 12 Ways to Stay Awake!

Studying often makes one feel sleepy and tired, especially at night. But fret not! Read on to know how to avoid sleep while studying.

Studying often makes one feel sleepy and tired, especially at night. But fret not, there are ways to increase your concentration when studying. All you need to do is make small changes in your daily routine so you can battle drowsiness and study for long hours. Let’s explore answers to the question of how to prevent sleep while studying.

Why Do I Feel Sleepy All the Time?

All students want to put their best foot forward and deliver excellence in their examinations. But while studying, most of them get trapped in sleep. It jeopardises their studies and costs precious time during exam preparation. If you're wondering why do I feel sleepy all the time, you should consider the various possible reasons, as described below:

1. Not Getting Quality Sleep

Getting sufficient sleep is mandatory for good health. Insufficient sleep leads to fatigue. As per studies , during sleep, the body repairs and regenerates cells. This makes one feel energised and refreshed on waking up. Even though the required sleep time varies according to the individual, getting at least 7 hours of sleep per night is best. It also keeps stress at bay and helps you focus on your studies.

2. Nutrient Deficiencies

Not taking a balanced diet can lead to nutritional deficiencies during exam time. It will make you feel exhausted all day. As per studies, the following deficiencies are linked to why you feel sleepy all the time:

• Vitamin B (B2, B3, B5, B6, B9, B12)

Many students suffer from a lot of stress during exam times. As per studies , stress can lead to exhaustion and mental fatigue.

4. Medical Conditions

Some students feel sleepy because of certain medical conditions, such as

• Sleep apnea
• Hypothyroidism
• Chronic fatigue syndrome
• Depression and anxiety
• Kidney disease

5. Too Much Caffeine

Caffeinated drinks give you a temporary spike in energy level. But too much caffeine can cause sleeplessness. As per studies, it can increase nighttime sleeplessness, decrease total sleep time and increase daytime sleepiness.

6. Dehydration

As per studies, dehydration is related to low energy levels and decreased ability to focus. It disturbs the sleep cycle and can make you sleepy all day.

7. Sedentary Lifestyle

Many students do not do any physical activity during or before exam time. Studies have shown that regular exercise can improve symptoms of fatigue.

How to Avoid Sleep While Studying?

While studying, look for ways to maximise focus and manage time to get good grades in the exams. Here are 12 effective ways how to avoid sleep while studying:

1. Sit Straight

Leaning up against pillows or on the couch can make you drowsy. Avoid getting too cosy when you study . Laying down gives the brain a signal to rest in contrast to sitting straight, which alerts the brain. The position in which you study matters a lot. Always sit straight when you study for long hours at night .

2. Do Not Study in the Bedroom

It is best to avoid places you sleep in to study . Also, it is advised to keep luxuries such as leg cushions and pillows at bay when studying as they can make you drowsy. Make a study space in the room, study at a desk, and sit straight on a chair. Also, most students tend to study under a table lamp. It creates a cosy environment and tempts you to sleep in dim surroundings. It is best to study in a bright room.

As per a study, bright light at night helps you stay awake longer and increase productivity. Depending on your choice, you can also choose to study in places like the library, a well-lit area, or a cafe.

3. Move Around a Little

As per a study, a 10-minute walk can improve memory and concentration . It also relieves exam stress. Walking pumps oxygen to the brain and muscles. It quickly boosts blood circulation in the body and energises you. Whether you move outside or in the house, it will alert and refresh you. So, take short breaks—either dance, walk, or stretch—do whatever suits you.

4. Keep Hydrated

As per a study , dehydration can lead to fatigue. It will drain your energy and make cognitive functions like studying difficult. Also, it affects short-term memory, alertness, concentration, and perception. It is best to keep yourself hydrated when studying, especially in summer. Though the amount of water one should have varied, 3-4 litres is a must for every student .

5. Eat Healthily

Your energy level depends upon what you eat and how you eat. Though you may feel tempted to have junk food, unhealthy snacks, and sugary beverages, they may spike sugar levels. They can also make you sluggish. Also, sugary snacks result in lethargy and mental fog. Instead, you can opt for peanut butter, carrots with low-fat dips, and yoghurt with nuts and fruits.

Aim to have a balanced diet and small meals frequently . Each meal should have protein, healthy fats, and carbohydrates. Do not forget to include fruits, nuts, and probiotics. Also, if you overeat, you can doze off, so avoid doing that.

6. Active Study Methods

To get good grades in school and college, you need to read and reread textbooks enough to absorb all the information. Repetition can be boring at times; you can try active study techniques to get the most out of textbooks without feeling sleepy. Some methods you can try are described below:

• Read loudly
• Teach your friends or classmates. Group studies motivate and stimulate new interpretations of textbook materials. It also helps to solidify concepts and avoid falling asleep. You can also relax and enjoy studying with friends.
• Make visual notes like diagrams or charts.
• Solve as many practice exercises as you can.

7. Nap and Get Quality Sleep

As per a study, frequent napping or proper sleep keeps you attentive improves your mood, short-term and long-term memory . All of these improve learning. Also, it reduces the chances of sleeping during studies. It is no surprise that those with irregular sleeping patterns and poor sleep have decreased academic performance.

Make a sleep schedule as per the famous saying ‘Early to bed and early to rise’. You will wake up fresh and energetic. With a refreshed mind, you can study better. So, stick to a good sleep schedule and take short naps between studies to avoid drowsiness. One should not take a nap during bedtime and not more than once a day.

8. Write and Learn

Reading and rereading everything can get monotonous—you are more likely to get bored and invite sleepiness. So, it is advised that you learn by writing . It will keep your brain active, and also, you can prepare notes that are going to help you for last-minute revisions.

9. Strategise your Study Plan

You are more likely to feel drowsy during night studies. Go for easy and enjoyable topics at night . Avoid difficult topics and complex problems at night. Also, rotate study topics. When you have difficulty keeping awake, switch to another subject or topic.

10. Switch Tasks

Take a break and switch tasks when you start feeling sleepy during your studies. Do not study for long hours . You can also take a 15 to 20-minute break after every 2 to 3 hours. Engage yourself in tasks that make you active and alert, like listening to music, watching TV, or drawing something.

11. Exercise Daily

Regular exercise for 15-20 minutes daily can improve sleep quality . It also improves concentration and memory. You can also do meditation for 15-20 minutes daily. Deep breathing exercises boost oxygen levels , slow the heart rate, lower blood pressure and improve blood circulation. All of it aids in improving mental performance . You can also do deep breathing exercises in between studies.

This is how to avoid sleep during study through a breathing exercise:

• Inhale deeply through your nose, and do not move your chest.
• Hold it for 10 to 20 seconds, and then exhale.
• You can also inhale and exhale rapidly through your nose, doing about three cycles in a second. Do it for 5 to 10 minutes between studies every 2-3 hours.

12. Refresh Yourself

Wash your face with cold water whenever your eyes feel heavy and itchy due to continuous staring at books. It will make you feel relaxed, refreshed and awake.

If you are studying and reading from a computer screen, then look away from the screen after every 20-30 minutes to avoid fatigue. You can also take a shower or brush your teeth to refresh.

You can also pop chewing gum in between. This will constantly keep your mouth in motion and help you avoid sleepiness. Also, most students take coffee and energy drinks to boost their energy. As per studies, caffeinated drinks can provide short-term energy, but one should not take more than 600 mg of coffee a day.

You can also look for some acupressure points to remove fatigue. Go for pressure points at the top of the head, back of your hands, top of the back of the neck, and bottom of the feet. It will relax you and make you alert.

How to Concentrate on Studies for Long Hours?

You must have got an idea about how to concentrate on studies for long hours. Here are some specific techniques on how to stay focussed for a long time:

• Set a timer for every task, and reward yourself for completing lengthy subjects.
• Make realistic goals and push yourself.
• Make a study timetable.
• Keep yourself hydrated.
• Avoid heavy meals that make you sluggish.
• Avoid distractions like gadgets, phones, messages and social media. They will not only eat into your time, but the blue light exposure can make you sleepy too.
• Meditate and exercise for 15-20 minutes.
• Switch tasks in between as reading for long hours can be tedious. Regular break for 10-15 minutes will refresh you, increase confidence and release exam stress.
• Find exciting ways to study, like flashcards, colourful notes, and memory hacks.
• Use audio-visual aids to learn concepts and complex topics.
• Keep yourself motivated.

Summing Up on How to Avoid Sleep While Studying

Staying concentrated and alert when studying can be challenging for students, which is why you feel sleepy all the time. So, how to concentrate on studies for long hours?  Stay hydrated adopt healthy sleep and eating habits. Also, exercise daily to avoid stress and use active learning methods.

If you want to excel in your studies, follow these tricks that will help prevent sleep while studying and help you achieve the desired academic goals.

• Todd S. Horowitz, Brian E. Cade, August 2001; Efficacy of bright light and sleep/darkness scheduling in alleviating circadian maladaptation to night work - https://journals.physiology.org/doi/full/10.1152/ajpendo.2001.281.2.E384
• Raed Mualem, April 2018; The Effect of Movement on Cognitive Performance - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5919946/
• Anne-Laure Tardy, January 2020; Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7019700/

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How to Concentrate on Homework Late at Night

Bria Pierce

Introduction

A student’s life is full of various activities, sometimes so many activities that there is no time to study during the day. Also, a lot of students work during the day and can only do their homework late at night. But we all know how difficult it is to stay focused on work when the sleep tries to overcome you. Your body struggles to keep you awake and you don’t have enough energy left to focus on your work. More than often, the results are not good, your performance is weak and sometimes, you just fall asleep. So how do we overcome this issue? How to stay focused on your homework late at night? In this article, we shall examine two methods that can help you successfully do your late night homework.

Stay motivated

Try and invite a friend over to study with you. This way you won’t be depressed because you’re not alone doing your homework at night. Your friend can help you stay focused and you can do the same in return. If your mood goes down, your friend can cheer you up and motivate you to go on. But don’t call a friend that would rather talk and hang out instead of learning.

Stay focused on your work. Try and eliminate anything that could be a distraction to your process. Lose all your social media, turn off your TV and just concentrate on your task. With nothing to distract you, you will also be more productive and finish sooner. In case you can’t focus because you have multiple tasks, you can always ask for help. This will take some burden off your chest and help you finish sooner.

As we already mentioned, performing multiple tasks at once can be a problem. Especially if you’re working at night and you are tired. Try and finish all your tasks one by one so you could focus on one thing at a time. Make a list of your tasks, make sure to prioritize and base your list on those priorities. Once you are done with the task, just cross it off and you will be one step closer to your goal.

Reward yourself for good work. Every time you reach a milestone, treat yourself with something sweet or take a five-minute break, do something fun, something you like. This will help you in your progress because you will have something to cheer for while you’re working on your assignment.

Take breaks every couple of hours. There’s just so much time one can stay focused on work. At one point you need to take a break and steady your mind. Have a drink of water or meditate for a while. Rest your mind from stress so that you could continue with your work.

Organize your all-night learning

Arrange your space as you want it to be. Be sure that you have all the things you need for the night, and make sure it’s quiet and no one is there to bother you. This way you will have everything you need and your night will be more productive.

Give your body enough energy to go through all this stress. Eat a lot of fruits and proteins. Make sure you have enough coffee or whatever helps you stay awake. You don’t want to end up running to the fridge all the time. This will distract you and make you loose time.

Set your priorities before you start to work. Make sure that you arrange your most important work to be the first and give it a lot of time. You don’t want to be hasty.

If you plan to stay up all night, you need to organize your time well and leave enough time to prepare for the morning. Make sure you leave some time for a shower and organizing your things for the day. A strict schedule is the best option.

Have a caffeine nap. This is an interesting way to rest your mind and wake up sharp. Take a cup of coffee and then get a 30-minute nap. Don’t nap for more than 30 minutes, because you risk falling into a deep sleep. In 30 minutes the coffee will kick in and you will awake full of energy.

Don’t postpone your start. If you start postponing then you’ll loose a lot of time and you will end up not finishing your work. So start as soon as you can.

These methods are a good way to help yourself stay focused on your work. Don’t hesitate to apply them to your all-night homework if you’re having trouble with concentration.

Written by Bria Pierce

A writer, a dreamer, a catcher.

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Homework: Staying Focused to Get It Done Faster

Recently, a SOAR ® subscriber asked for tips to help her daughter stay on-task with her homework. Just last night, a student in my Homework Action Group complained of the same problem. “I have a hard time staying focused on homework. It takes me forever to do it!”

I remember, as a young student myself, wriggling and squirming at my desk. Soon, I would need a drink, or snack, or pencil… After getting lost in the kitchen and sucked into a TV show, it would be another hour before I returned to my homework.

It would get so late, I finally had no choice but to do my homework. By that time, I was irritable, annoyed, and impatient. (Don’t laugh, Mom!) That made homework even worse.

Why did I do this?

I didn’t like homework. Obviously. I didn’t know how to do it efficiently. I didn’t have the discipline to do it quickly.

But, I’ve learned a lot since then…

There isn’t much I can do to help anyone “like” homework. I can teach strategies for completing it faster, but that takes a complete curriculum. So, this article will help you improve your self-discipline.

“Self-Discipline Does NOT Sound Fun!”

Yes, I know… self-discipline sounds dreadful.  But, it’s time to change your perspective. Just past the point of resistance is an amazing feeling of accomplishment and a big pay-off.

Self-discipline is what motivates athletes to win championships and wealthy people to earn their riches.  One of the world’s most successful marketing campaigns was created on the concept of self-discipline; NIKE inspires athletes to “Just Do It!” Apply that attitude to homework, and great things will happen.

Action Plan for Staying Focused on Homework

“Just do it!” is a little easier said than done, especially when it comes to homework. However, the following tips will help you get started:

• The hours between 3-6 p.m. are typically the most wasted of a student’s day. Make them your most productive by doing homework within one hour after school (when possible). You’re most alert at this time, so homework will be easier than doing it later.
• Find small sections of time for homework before you get home… on the bus, before basketball practice, or even during school. (There is a lot of “down-time” in classes, such as when teachers take attendance.) The less homework you have when you get home, the more motivated you will be to finish the rest quickly.
• Reward yourself. Challenge yourself to do all of your homework before a specific time. Then, you’ll have plenty of time to watch Netflix, play video games, text friends, etc.
• Fill a basket with supplies you need for homework: pens, pencils, pencil sharpener, stapler, paper, scissors, markers, glue, ruler, etc. Keep the basket next to you so everything will be right at your fingertips. One trip across the house for a stapler can cost you hours when you get sidetracked by the refrigerator, your siblings, your phone, etc. Every sibling should have their own basket. If you live in two homes, keep one basket in each house.
• Eliminate distractions. It’s tempting to watch videos, listen to music, or text friends while doing homework. However, the human brain is only capable of focusing on one thing at a time. When you try to do two things at once, your attention constantly shifts back-and-forth. Sometimes that shift happens so rapidly, you don’t even notice it. However, distractions: double your homework time, increase errors, and completely destroy any learning that might happen while doing homework.
• Use an electronic timer. Before you begin an assignment, determine how much time it should take to complete. Add five minutes and set the timer. Challenge yourself to finish before the timer goes off. This is a great way to develop motivation (a.k.a. self-discipline) because it becomes a game to play against yourself. For younger students, parents can offer small rewards for each assignment that is done before the timer goes off.
• Parents: Do your “homework” while your child does their homework. You have bills to pay and school papers to complete. Do those chores during “homework time.” It helps your child feel like they aren’t “missing out” and keeps them focused.

Homework is usually NOT fun. But, you can make it much easier if you follow Nike’s advice and “Just Do It!” Your evenings will suddenly have more free time.Your grades will improve as you learn information while doing homework.

Before long, you’ll develop a much better attitude towards homework because you will have taken control of it, instead of your homework controlling you.

To get more simple ways to easily “Just Do It,” check out our dynamic and interactive app for students.

To your success,

Susan Kruger Winter

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10 tips for staying awake while doing your reading homework, you can resist the temptation. i believe in you..

When you're a college student, it's almost guaranteed that you'll have a moment of overwhelming homework, which is all due in a short period of time. Maybe it hasn't happened to you yet... if so, you're one lucky soul. But I know that for me, as an English major, my readings pile up quickly, and I get real tired while reading. You don't have to be an English major to have this problem, either. Science textbooks? Those have got to be rough to get through. Regardless of the subject, I think we've all had the moment of too much due too soon, and you find yourself slowly... but surely... nodding off.

Ah, yes. You aren't alone.

So here are 10 ways to combat sleeping while reading:

1. Get enough sleep at night.

This may seem like common sense, but it's really important. Staying up late to do reading is pointless - you won't remember all of it and you're pretty much guaranteed to fall asleep. So instead, go to bed. Sleep. A lot. And then wake up and get reading. It'll be a lot easier to keep your eyes open.

2. Go to a public space to do your reading.

If you try to do it in your dorm room, let's face it - your bed will call your name. Walk to the library. Sit in the dining hall. When there are other people around you're much less likely to sleep (although, I'll be honest... I have fallen asleep in public places while reading. This isn't a guaranteed thing. But it'll help for sure).

3. Don't get too comfortable.

I love to read laying down. You know what else I do laying down? Sleep. Especially if the book is boring or dense, just don't do it. You'll fall asleep, I promise. Sit at a desk, a table, in a chair that makes your butt hurt from sitting in it too long. It won't make you happy, but at least you'll get some reading done.

4. Have a homework buddy.

This can be someone in your class, but it doesn't have to be. And it can be someone who does homework with you or simply encourages you to get through your stuff. If you have someone you can send sad Snapchats to about your progress, I feel you're more likely to get that push you need to get through that book/textbook.

5. Take breaks.

Sometimes you have so much homework that you think you just don't have time for a break. Well, you need them. Even if it's just to go to the bathroom or take a quick lap around the library - it'll wake you up if you tear your eyes away from that page and do something besides reading.

6. Eat something.

Some people have trouble multitasking - like eating and reading at the same time - but I find it's easier to concentrate on my book if I'm munching on something. This can work with gum as well. But again, the small break helps.

7. Make small goals.

My reading schedule is downright atrocious, and my way to combat that is to make very small goals. For example, within one week I typically have to read about 300 pages (on average). That's scary. So I make my small goals - today I'll read three chapters. Or five pages. Depends on how I'm doing that day...

8. Listen to music.

Sometimes having music on in the background can help you focus on your work. Sometimes it lulls you to sleep. So this is really your call, but it can work for some people. You know who you are.

9. Take notes or underline in your book.

When you have a lot of reading, the last thing you really want to do is take more time out of your life for writing notes. I get it. But you need to absorb what you read, and if the options are read for 3 hours and get nothing out of it and fail your class OR read for 4 hours, take notes, and know what the heck is going on... I think you know what option you should really pick. Plus, the break you give your brain while you're writing instead of reading is very helpful. It wakes you up a little.

10. DO NOT PROCRASTINATE.

The worst thing you can do is procrastinate. If you have a lot of reading because you decided to go party all weekend, binge on Netflix, or do homework that's due in two months instead of the reading due in two days, you're just hurting yourself. The more reading you have to do, the more likely it is you're going to fall asleep while reading it (your brain can only take so much!). So do a little at a time and you'll be okay.

While the pulls of sleep are great while reading (especially boring textbooks and novels), you have to resist! Hopefully these tips can help you keep those eyes open while you're trying to do your work!

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25 beatles lyrics: your go-to guide for every situation, the best lines from the fab four.

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

And in the end, the love you take is equal to the love you make

The End- Abbey Road, 1969

The sun is up, the sky is blue, it's beautiful and so are you

Dear Prudence- The White Album, 1968

Love is old, love is new, love is all, love is you

Because- Abbey Road, 1969

There's nowhere you can be that isn't where you're meant to be

All You Need Is Love, 1967

Life is very short, and there's no time for fussing and fighting, my friend

We Can Work It Out- Rubber Soul, 1965

He say, "I know you, you know me", One thing I can tell you is you got to be free

Come Together- Abbey Road, 1969

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

I Wanna Hold Your Hand- Meet The Beatles!, 1964

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Sgt. Pepper's Lonely Hearts Club Band-1967

Living is easy with eyes closed, misunderstanding all you see

Strawberry Fields Forever- Magical Mystery Tour, 1967

Can you hear me? When it rains and shine, it's just a state of mind

Rain- Paperback Writer "B" side, 1966

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

Here Comes The Sun- Abbey Road, 1969

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

Saw Her Standing There- Please Please Me, 1963

I love you, I love you, I love you, that's all I want to say

Michelle- Rubber Soul, 1965

You say you want a revolution. Well you know, we all want to change the world

Revolution- The Beatles, 1968

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Eleanor Rigby- Revolver, 1966

Oh, I get by with a little help from my friends

With A Little Help From My Friends- Sgt. Pepper's Lonely Hearts Club Band, 1967

Hey Jude, don't make it bad. Take a sad song and make it better

Hey Jude, 1968

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

Yesterday- Help!, 1965

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

Let It Be- Let It Be, 1970

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all i got to give if you say you'll love me too. i may not have a lot to give but what i got i'll give to you. i don't care too much for money. money can't buy me love.

Can't Buy Me Love- A Hard Day's Night, 1964

All you need is love, love is all you need

All You Need Is Love- Magical Mystery Tour, 1967

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, take these broken wings and learn to fly. all your life, you were only waiting for this moment to arise.

Blackbird- The White Album, 1968

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

In My Life- Rubber Soul, 1965

While these are my 25 favorites, there are quite literally 1000s that could have been included. The Beatles' body of work is massive and there is something for everyone. If you have been living under a rock and haven't discovered the Fab Four, you have to get musically educated. Stream them on Spotify, find them on iTunes or even buy a CD or record (Yes, those still exist!). I would suggest starting with 1, which is a collection of most of their #1 songs, or the 1968 White Album. Give them chance and you'll never look back.

14 Invisible Activities: Unleash Your Inner Ghost!

Obviously the best superpower..

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

1. "Haunt" your friends.

Follow them into their house and cause a ruckus.

2. Sneak into movie theaters.

Going to the cinema alone is good for your mental health , says science

Considering that the monthly cost of subscribing to a media-streaming service like Netflix is oft...

Free movies...what else to I have to say?

3. Sneak into the pantry and grab a snack without judgment.

Late night snacks all you want? Duh.

4. Reenact "Hollow Man" and play Kevin Bacon.

America's favorite son? And feel what it's like to be in a MTV Movie Award nominated film? Sign me up.

5. Wear a mask and pretend to be a floating head.

Just another way to spook your friends in case you wanted to.

6. Hold objects so they'll "float."

"Oh no! A floating jar of peanut butter."

7. Win every game of hide-and-seek.

Just stand out in the open and you'll win.

8. Eat some food as people will watch it disappear.

Even everyday activities can be funny.

9. Go around pantsing your friends.

Even pranks can be done; not everything can be good.

10. Not have perfect attendance.

You'll say here, but they won't see you...

11. Avoid anyone you don't want to see.

Whether it's an ex or someone you hate, just use your invisibility to slip out of the situation.

12. Avoid responsibilities.

Chores? Invisible. People asking about social life? Invisible. Family being rude? Boom, invisible.

13. Be an expert on ding-dong-ditch.

Never get caught and have the adrenaline rush? I'm down.

14. Brag about being invisible.

Be the envy of the town.

But don't, I repeat, don't go in a locker room. Don't be a pervert with your power. No one likes a Peeping Tom.

Good luck, folks.

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned..

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

1. The importance of traditions.

Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.

2. How to be thankful for family and friends.

No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.

3. How to give back.

When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.

4. What the word "community" really means.

Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.

5. That it isn't about the destination, but the journey.

People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.

6. The consequences of making bad choices.

Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.

7. To trust people, until you have a reason not to.

Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.

8. To be welcoming and accepting of everyone.

While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.

9. How to be my own, individual person.

In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.

10. How to work for what I want.

Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.

11. How to be great at giving directions.

If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.

12. How to be humble .

My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.

13. To be well-rounded.

Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.

14. How to be great at conflict resolution.

In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.

15. The beauty of getting outside and exploring.

One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.

16. To be prepared for anything.

You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy , or more than likely you won't even have enough cell service to call one.

17. That you don't always have to do it alone.

It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.

18. How to be creative.

When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.

19. To brush off gossip.

It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you..

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.

Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.

SEE MORE: A Letter To My Best Friend On Her Birthday

The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile . You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.

You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life..

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Don't freak out

This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.

Email the professor

Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.

Attend the first class

Often, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.

Keep attending class

Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).

Have a backup plan

For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.

Remember that everything works out at the end

Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.

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How to Get Back to Sleep After Waking Up at Night

W aking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says Lynelle Schneeberg, a sleep psychologist and assistant professor of psychiatry at Yale Medicine. 

But for some people, nighttime wakings are so intrusive that they experience what Schneeberg calls “the download.”

“You wake up and think, Why am I awake? How long have I been asleep? How much longer do I have to sleep? ” she says. You might start worrying about something that’s been on your mind, whether it’s a big presentation at work or a conflict with a family member. After the download, you’re up.

Even people who have no trouble falling asleep can struggle with night wakings. These expert tips will help you figure out what’s waking you up—and how to get back to sleep. 

Rule out medical conditions 

One good first step is to rule out intrinsic sleep disorders, says Dr. Venkata Mukkavilli, a psychiatrist specializing in sleep medicine at UT Southwestern Medical Center’s O’Donnell Brain Institute. These can include obstructive sleep apnea—a condition in which a person’s airway becomes blocked, pausing their breathing—and restless leg syndrome, a nervous system disorder characterized by an urge to move one’s legs at night. Signs of obstructive sleep apnea include snoring and waking up gasping.

Read More : How to Sleep When It's Really Hot Outside

Other chronic medical conditions can also contribute to difficulty staying asleep at night, Mukkavilli says. These include depression, bipolar disorder, post-traumatic stress disorder (PTSD), anxiety, fibromyalgia, cancer, autoimmune diseases, and arthritis. Menopause can also cause night wakings due to hot flashes, as can an enlarged prostate, as it often leads men to urinate more frequently at night. 

Cut out alcohol and limit your caffeine

Even though alcohol might seem like it’s helping you sleep well, it’s probably doing the opposite . “It increases your sleepiness, but decreases your quality of sleep,” Mukkavilli says. People who drink alcohol regularly might fall asleep quickly, but they’ll often wake up in the middle of the night because alcohol can inhibit the body’s ability to enter a deep stage of sleep. It’s also a diuretic, so it can cause people to urinate more.   

It should come as no surprise that you should limit your coffee, tea, and soda intake as well, since caffeine is a stimulant. Schneeberg’s recommendation is to have no more than three or four eight-ounce cups of caffeinated beverages a day, preferably all before noon. "Caffeine has a half-life of three to five hours, so if you have coffee too late in the day, you might still have some caffeine in your bloodstream around bedtime,” she says.

Watch what (and when) you eat

If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at the University of Washington School of Medicine. If you eat a very large meal too late at night, the digestion process could wake you up . Spicy foods, acidic foods, and fatty foods are particularly troublesome. 

Schneeberg agrees—she often tells patients to have no large meals within three hours of bedtime. But she’s all in favor of a small bedtime snack, such as toast with peanut butter or oatmeal cookies with milk. “Often it’s comforting, relaxing, and doesn’t give your body too much to digest,” she says.

Read More : How to Get Real Rest

Many people who wake up at night head to the kitchen for a middle-of-the-night munch, but Schneeberg warns against doing this. “[This] is a terrible idea actually, because then you set an alarm to get up and eat in your body,” she says. Eating crackers at 2 a.m. will teach your body to expect them. 

Move up your workout

Exercise is a wonderful way to improve your sleep quality. Research has shown it can help people fall and stay asleep because it increases production of the sleep-regulating hormone melatonin, reduces stress, improves mood, and regulates your body’s temperature, which can help you doze off.

But if you find yourself waking up multiple times a night, try not to exercise in the evening, preferably within two hours of bedtime, Mukkavilli says. Research found that intense physical activity late at night can impact sleep quality, likely because it increases your heart rate and body temperature. 

Don’t check your phone

Phones are stimulating, so checking them at night—even just to see what time it is—can keep you up longer. If you find yourself tempted to look at your phone, Kapur recommends leaving it out of your bedroom. 

The same goes for your TV, tablet, laptop, and other electronic devices. Melatonin is produced in the absence of light, Mukkavilli says, so using these devices can inhibit your body’s production of it.

Get out of bed

Most experts recommend staying in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. If you’re still awake after that window, get out of bed and go to a calm, quiet place in your home to do something relaxing like reading, completing a puzzle, or listening to an audiobook, Schneeberg says. (If you find reading particularly soothing, she believes it’s OK to do this activity in bed for up to 30 minutes, as it often helps people fall back asleep.)

Avoid naps when possible

Napping can be an effective way to recharge when you’re tired. But if you’re struggling with night wakings, napping during the day—especially for too long or too late in the day— could impact your nighttime sleep quality . “Generally, if someone is having trouble with getting back to sleep after awakening at night, it’s better not to nap,” Kapur says.

Read More : How to Deal With Sweaty Feet

There are exceptions to this rule. Kapur says naps can be beneficial for people with daytime sleepiness related to obstructive sleep apnea, at least until it’s properly treated. Schneeberg also adds that many older adults tend to need less nighttime sleep as they age, with a nap added in. 

Enhance your environment

Environmental issues are a common cause of night wakings. These could include disruptive noises, like cars driving by; a bedroom that’s too warm ( around 65°F is ideal); too much light coming through your window; or movement, such as little kids or pets in your bed. 

Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains. Or, if you wake up feeling warm, set your thermostat a few degrees cooler the next night. 

Consider doing CBT-I for insomnia

There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance insomnia, Mukkavilli says. 

If you’ve ruled out medical conditions and have tried to improve your sleep habits, and you’re still struggling with night wakings, consider cognitive behavioral therapy for insomnia, or CBT-I. “It’s as effective as medication,” Mukkavilli says, and it typically lasts just eight weeks. “Even though it’s a short duration, it can have a lasting effect for the rest of someone’s life.”

Unfortunately, there are only around 150 to 200 sleep therapists who practice CBT-I in the country, Mukkavilli says, so it can be difficult to get an appointment (check this list of providers to get started). If you can’t schedule an appointment right away, there are several online CBT-I tools that are very helpful, Mukkavilli says.

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