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LiveWorksheets allows you to transform your traditional printable worksheets and classwork (doc, pdf, jpgs) and turn them into interactive online exercises with automatic grading, making them... live!  An amazing tool for students, teachers, and schools!

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Worksheet Generator

Reading worksheet generator.

Need to help reinforce your child's spelling, vocabulary, reading comprehension or site word skills? Create and print fully customizable crossword puzzles, word searches, matching lists, and word scrambles with our reading worksheet generator! Simply enter whatever words and clues you'd like, add a splash of color with a theme, download, and print.

Math Worksheet Generator

Need to create a timed test or just want to print out some extra practice for your child or class? Create endless addition, subtraction, multiplication, division, and fact family worksheets with our math worksheet generator. Simply adjust the difficulty to match grade-level expectations for each skill, add a splash of color with a theme, download, and print.

Just for Fun Worksheet Generator

If your child or class could use a brain break, then create a maze, puzzle, or other just-for-fun worksheet that puts kids' logic to the test without the headache. More worksheets coming soon!

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Math Worksheet Generator

Create and print your own custom math worksheet s for various levels and topics.

Choose a Main Topic to Create Custom Math Worksheets

If you have a specific math skill that you are interested in focusing in on, you can also choose the categories below to generate math worksheets that key in on that exact skill. Just click on the category below.

Addition – 345 + 3,586 Algebra – x 2 + 72 = 234 Decimals – 5.236 + 17.46 = 22.696 Division – 255 ÷ 5 = 51 Fractions – ½ + ¼ = ¾ Factors and Multiples – Factor List of 64 = 1, 2, 4, 8, 16, 32 and 64. Mixed Operations – 8 + 12 x (4 – 1) = 44 Multiplication – 128 x 6 = 768 Number Charts and Graphs – 2, 4, 6, 8, 10, 12, 14, 16…. Pre-Algebra – x + 2 = 14 Subtraction – 589,478 – 512,365 = 77,113 Time – 13 hours after 8:13 am is 9:13 pm. Word Problems – We have a lesson that shows you step-by-step how to solve word problems. We also have a ton of available word problems for you.

How to Use These Math Worksheet With Students

Identifying Learning Objectives and Clear Explanation: To effectively use math worksheets with students on a regular basis, it is crucial to begin by identifying specific learning objectives. Determine the particular math skills or concepts that you want your students to practice and master. Make sure that these objectives align with the curriculum and learning goals for their grade level. Once you’ve established your learning objectives, start each math lesson with a clear and concise explanation of the targeted concept or skill. Provide examples and step-by-step instructions to ensure that students have a solid understanding of the material before they begin working on the worksheets.

Gradual Progression and Differentiation

When incorporating math worksheets into your teaching strategy, consider the principle of gradual progression. Start with simpler worksheets that introduce foundational concepts and gradually increase the complexity of the worksheets as students become more proficient. It’s essential to ensure that each worksheet builds upon the knowledge and skills they’ve acquired from previous lessons. Moreover, differentiation is key to meeting the diverse needs of your students. Tailor the worksheets to match the individual requirements of your learners. Some students may benefit from more practice, while others may need more challenging problems to stay engaged and motivated. Utilize a variety of worksheets with different levels of difficulty to cater to various learning abilities within your classroom.

Consistent Practice and Monitoring Progress

Encourage students to engage in consistent practice with math worksheets. This practice should ideally be integrated into their daily or weekly homework assignments. Regular practice helps reinforce skills and builds students’ confidence in their mathematical abilities. As they work through the worksheets, it’s crucial to monitor their progress. Keep track of how they are performing, identify areas where they may need additional support, and provide feedback on their completed worksheets to help them learn from their mistakes and improve.

Variety and Interactive Learning

To keep math learning engaging and varied, incorporate a variety of worksheet formats into your teaching approach. These formats can include multiple-choice questions, fill-in-the-blank exercises, word problems, and even hands-on activities when appropriate. Encourage students to work on worksheets collaboratively or in pairs to promote discussion and enhance their problem-solving skills. Additionally, consider integrating technology and online resources to make math practice interactive and more engaging for your students.

Review, Support, and Assessment

Periodically use worksheets as a review tool to revisit previously learned concepts and ensure that students retain their knowledge. Offer additional support resources, such as explanations, videos, or one-on-one assistance, for students who may be struggling with specific concepts. To assess overall progress, use quizzes, tests, or informal assessments to gauge students’ understanding and mastery of math concepts. Finally, celebrate students’ achievements and improvements in math regularly. Positive reinforcement can motivate them to continue practicing and learning, fostering a positive learning environment.

Incorporating math worksheets as part of a comprehensive math education strategy can help students develop strong math skills and improve their overall mathematical fluency. It’s important to strike a balance between using worksheets and other teaching methods to create a well-rounded learning experience for your students.

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Days of the Week - Spelling Homework Sheets

Updated:  11 Mar 2024

Read, write, and recognize the names of the 7 days of the week with a pack of daily spelling worksheets.

Editable:  Google Slides

Non-Editable:  PDF

Pages:  1 Page

• Curriculum Curriculum:  CCSS, TEKS

Grades:  1 - 2

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Search and Find the 7 Days of the Week! 

Let’s make learning the days of the week an exciting adventure for our youngest students! Engage their curiosity and enthusiasm with a variety of fun and interactive activities that turn mastering this fundamental concept into a fun experience. From lively songs and catchy rhymes to hands-on activities and non-traditional printables, this year, we invite you to explore more creative ways to reinforce the days of the week in your classroom.

Engaging Days of the Week Printables on Deck!

This resource download consists of a printable pack of engaging search and find printable days of the week worksheets. For each day of the week, Sunday through Saturday, students will Search and Find the Days of the week in a word grid, trace the word, and write it independently.

These printable Days of the Week worksheets make the perfect morning warm-up activity, and they’re just as much fun as in-class or at-home activities.

Download Your Days of the Week Worksheet Pack

This resource is available in two formats: an easy-to-use Google Slides file or a Printable PDF Resource file. To get your copy, click the dropdown arrow on the download button and select your preferred file format. Once you have the file, simply make copies and distribute them to your students to get started.

This resource was created by Samantha Rose, a teacher in Florida and Teach Starter Collaborator..

Even More Ways to Practice the Days of the Week and Months of the Year!

Explore additional ways to engage students. Browse our printables for Days of the Week and Months of the Year before you go.

[resource:65637]   [resource:2662686]   [resource:2653286]

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Homework Activity Sheets For The Whole Year | Editable Homework Sheets

Click here to see the preview for this resource.

Description

• Find an object from around the house beginning with every letter of the alphabet.
• Make your bed and get your clothes ready for tomorrow.
• Help your parent or caregiver plan the grocery list for the week.
• Have a paper airplane challenge with your family. Whose plane can fly best?
• Be in charge of your household recycling for the week (reduce, reuse, recycle).
• Get outside! Build a fort, climb a tree, jump on the tramp, kick a ball around – have fun.

Editable Activity Sheets

• Two editable activity sheets are provided as a separate PowerPoint presentation.
• In the first editable activity sheet, you can add your own at-home activities as well as type in the spelling words and/or basic facts.
• In the second editable activity sheet, you can add your own instructions for the at-home activities and decide how many of these activities you would like your students to complete each week.

You will need Microsoft Powerpoint to access these editable activity sheets.

THIS RESOURCE, AND OUR FULL RESOURCE RANGE IS ALSO AVAILABLE IN OUR TOP TEACHING TASKS MEMBERSHIP.  FIND OUT MORE HERE.

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Live Craft Eat

homework charts

July 27, 2018 By Katie 3 Comments

Back to school brings mixed emotions in my home. For the kids, of course, it’s mostly sadness that the hazy lazy days of a hot summer have come and gone. It’s back to school and “too much homework” as they always say. For myself, as a Mom of a growing brood, there are the pros: first day of school signs and pictures, cute back to school clothes, quieter and more productive days, etc. But with the start of school, there is also the realization that I only get so many fun summers with my little ones before they want to hang out with their friends more than Mom. 😪 I also know that those clothes and supplies can cost a small fortune and with school comes endless homework, extracurricular activities, and the endless stream of paperwork and dates and times to remember for  each  child. Yep, definitely a mixed bag!

Of all the mixed emotions there is a constant that always seems to be a source of frustration in our home: homework. When it comes to homework I’m very, very comfortably between the  tiger moms and the free-rangers, who respectively are strict disciplinarians who want sky-high academic results at all times and parents content to let their kids learn by doing and being independent as possible.

I’m not saying any of the either of the above approaches are more correct than the other, to each their own and every child needs to be parented in the way that suits them best. But I’m definitely not going to lose it if my kids miss a day of homework. Neither am I going to let them just play every day. Balance in all things is my philosophy. I’d assume most Moms rest in this cozy middle area with me. 🙂

In order to find the balance between too much and too little homework, I’ve spent some time creating homework charts, checklists, and planners for a variety of situations. ( I’ll be adding more and more over time so check back if you don’t see the one you want. Or leave a comment and I might  be able to squeeze in some time to create new ones based off reader feedback.). You may also like these printable first day of school signs and bedtime routine charts too. #justsayin.

I hope one of the ones below, whether you use rewards or eschew them, works for your family and each specific child no matter what parenting style you use in your home! Just click on the text links below each preview image to download your PDF and then print your preferred hw chart for your home.

WEEKLY HOMEWORK CHARTS

Below are a variety of weekly homework charts and planners. While they vary a little bit most of them allow some combination of assignments or class, days of the week, dates, due dates, daily reading tracking, and some form of completion in the form of a checkbox or otherwise. I hope these weekly homework planners make life easier this year!

RAINBOW WEEKLY HOMEWORK CHART

MONOCHROMATIC WEEKLY HOMEWORK CHART

SUBJECT/ASSIGNMENT/DUE DATE/CHECKBOX HOMEWORK CHART

DAILY/WEEKLY HOMEWORK CHART

WEEKLY 8-SUBJECT HOMEWORK CHART

WEEKLY HOMEWORK CHART FOR KIDS

HOMEWORK REWARD CHARTS

The charts below are set up for monthly tracking BUT just because they are monthly homework charts doesn’t mean you can’t set rewards at the daily or weekly level. I’ve always found it to be more effective when I tailor the rewards to each child and subject. Sometimes they need a reward on a daily basis (really struggling to form a good habit), sometimes on a weekly basis and sometimes the reward is such that they better do their homework for an entire month if I’m holding up my end of the bargain! So, whether you use these as a homework sticker chart or simply use checkmarks or something else entirely, hopefully, you’ll find a method that will work for your child! Even better if we can inspire them to  love learning and the reward chart becomes a temporary aid to unlock a lifetime of learning!

MY MONTHLY HOMEWORK REWARD CHART

GOLD STAR HOMEWORK REWARDS CHART

FILL-IN-THE-STARS MONTHLY HOMEWORK REWARD CHART

KIDS MONTHLY HOMEWORK LOG

KIDS HOMEWORK AND REWARD CHART

If you’re feeling generous, I’d love a re-pin  (or a pin of the image below) or facebook share if you have a second. But, as always, no obligation.

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[…] since you’re here, don’t miss out on these free printable bedtime routine charts and homework charts/planners as things settle back into the normal day to day school routine. You also won’t want to miss […]

[…] use some of that coveted nightly free time to take requests. 🙂 Make sure you check out these printable homework charts and first day of school printables while you’re getting ready for the school […]

[…] with it so many things to keep track of – the papers! The schedules! The shopping lists! The homework and assignments! All of the meal planning for the crazy busy […]

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Free Math Worksheets — Over 100k free practice problems on Khan Academy

Looking for free math worksheets.

You’ve found something even better!

That’s because Khan Academy has over 100,000 free practice questions. And they’re even better than traditional math worksheets – more instantaneous, more interactive, and more fun!

Just choose your grade level or topic to get access to 100% free practice questions:

Kindergarten, basic geometry, pre-algebra, algebra basics, high school geometry.

• Trigonometry

Statistics and probability

High school statistics, ap®︎/college statistics, precalculus, differential calculus, integral calculus, ap®︎/college calculus ab, ap®︎/college calculus bc, multivariable calculus, differential equations, linear algebra.

• Addition and subtraction
• Place value (tens and hundreds)
• Addition and subtraction within 20
• Addition and subtraction within 100
• Addition and subtraction within 1000
• Measurement and data
• Counting and place value
• Measurement and geometry
• Place value
• Measurement, data, and geometry
• Add and subtract within 20
• Add and subtract within 100
• Add and subtract within 1,000
• Money and time
• Measurement
• Intro to multiplication
• 1-digit multiplication
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Frequently Asked Questions about Khan Academy and Math Worksheets

Why is khan academy even better than traditional math worksheets.

Khan Academy’s 100,000+ free practice questions give instant feedback, don’t need to be graded, and don’t require a printer.

What do Khan Academy’s interactive math worksheets look like?

Here’s an example:

What are teachers saying about Khan Academy’s interactive math worksheets?

“My students love Khan Academy because they can immediately learn from their mistakes, unlike traditional worksheets.”

Is Khan Academy free?

Khan Academy’s practice questions are 100% free—with no ads or subscriptions.

What do Khan Academy’s interactive math worksheets cover?

Our 100,000+ practice questions cover every math topic from arithmetic to calculus, as well as ELA, Science, Social Studies, and more.

Is Khan Academy a company?

Khan Academy is a nonprofit with a mission to provide a free, world-class education to anyone, anywhere.

Want to get even more out of Khan Academy?

Then be sure to check out our teacher tools . They’ll help you assign the perfect practice for each student from our full math curriculum and track your students’ progress across the year. Plus, they’re also 100% free — with no subscriptions and no ads.

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21 Couples Therapy Worksheets, Questions & Activities (PDF)

It’s easy to see how difficult relationships can be. If there was a totally effective method for happy, healthy relationships out there, surely someone would have packaged it up and sold it by now, right?

Until we can find that 100% success guaranteed recipe for a perfect relationship, we’ll have to make do with what we do have – building our relationship skills, communicating effectively, engaging in activities that enhance our connection, and using couples therapy to tackle any of the big issues.

Read on to learn more about all of these great ways to build and maintain a great relationship.

Before you continue, we thought you might like to download our three Positive Relationships Exercises for free . These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.

This Article Contains:

What is couples therapy and what is couples counseling.

• What are the Best Relationship Activities for Couples?

5 Best Couples Therapy Books

7 couples counseling exercises, worksheets, & techniques, free relationship worksheets for couples, a take-home message.

“Couples therapy” and “couples counseling” usually mean the same thing. There is no difference between them on a technical level.

The only context in which it matters what the session is called is a legal one; in some places, you must have a special certification or license to practice “therapy” that is more difficult to obtain than the certification or licensing to practice “counseling.”

Whether you call it couples therapy or couples counseling, this type of engagement with a qualified professional provides couples with an opportunity to work through their most difficult or emotionally challenging problems.

These problems can range from simple communication issues or significant disagreements to substance abuse issues and psychological disorders (Bonior, 2017).

While couples therapy can be a great way to reconnect with your partner or mend the differences between you, there are many ways to make sure you keep the spark alive and the relationship healthy without seeing a professional. There are many resources out there that draw from theories or research in couples therapy.

It’s never too late (or too early) to start putting a little more effort into your relationship. If you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner.

If you are a marriage and family therapist or couples counselor, consider sharing some of these activities and exercises with your clients.

Let’s dive in!

What Are the Best Relationship Activities for Couples?

For some couples, it may be engaging in a shared hobby together, like bike riding, playing a beloved game, or playing music together. For others, it may be the long talks they often have when looking up at the stars, over morning coffee, or lying in bed at night.

No matter what this activity is, the only things that matter are that the activity:

• Is something you can do together
• Is something you can do regularly
• Is enjoyable (or at least not unpleasant) for both partners, and
• Is something that allows you to communicate in a healthy and productive way.

These four criteria don’t narrow down the world of activities very much, and that’s how it’s meant to be. The prescription for a good relationship for one couple may not work for another couple, and vice versa. Each relationship is unique and should be appreciated and tended to as the unique connection that it is.

If you’re stumped on what activity might be best for you and your partner, the following exercises may be a good place to start.

1. Icebreakers

The old faithful activity for bringing people together – icebreakers! I’m sure you remember these from school, training, or another context in which strangers are forced to interact or work together. This time, you won’t have to break the ice with a stranger; instead, you will get to know your partner a little better.

Even if you think you know everything there is to know about your partner, asking them some fun icebreaker questions is bound to produce at least one or two new facts about your partner that you didn’t know before.

Try asking them questions like:

• Tell me something weird about yourself.
• Tell me your favorite ice cream flavor.
• Tell me a wonderfully random childhood anecdote (Suval, 2015).

Feel free to get suggestions or ideas from actual icebreakers for this exercise.

Use this exercise whenever you feel the need to get a little more connected to your partner and be ready to learn some interesting new things!

2. The Game of Truth

Although you might enjoy watching Game of Thrones with your significant other, sorry – that doesn’t meet the four criteria! However, you can work in a game of another kind – the Game of Truth.

In this game, all you need to do is ask your partner questions and answer your partner’s questions honestly. The sole purpose of this game is to enhance your connection, so the content of the questions can range from the lightest topics (favorite television show or celebrity crush) to the heaviest (greatest fear or desire, meaning of life).

For example, you could ask your partner questions like:

• What’s your biggest fear?
• If you could be anywhere in the world right now, where would you be and why?
• What’s a fond childhood memory that’s close to your heart?
• Which song truly speaks to you?
• Who is someone who inspires you? (Suval, 2015)

This simple game can get you and your partner sharing intimate and meaningful details with one another, improving your connection and building up your relationship base.

3. Music Shares

Music can be a deeply personal and intensely meaningful experience – one that can be difficult to share with others. While it might make you feel overwhelmingly vulnerable to share something so personal with your partner, it’s a risk that can pay off in a huge way. The reward may be a deeper and more connected relationship with your partner, something that is surely worth the risk!

Take some time to think about and listen to some of your favorite music. Find songs that resonate with your personal life story, showcase your personality, or articulate some of your most deeply held beliefs. Share these songs with your partner, along with an explanation of how the song relates to you and why you chose it to share with him or her.

This extremely personal exercise can leave you and your partner with much better insight into each other, into yourselves, and into your relationship (Suval, 2015).

4. Swap Books

Another personal (and possibly scary) activity is to swap favorite books with your partner (Suval, 2015).

What you love to read may convey some important messages about who you are and what you value to your partner and vice versa. No matter how well you know your partner, this exercise can reveal something about them that you never knew before.

Reading their favorite book is like getting a window into your partner’s mind; this is especially true in the case of a long-favorite book or a book from childhood.

Diving into something that had a profound impact on your partner in some of their most formative years is a fantastic way to forge a deeper connection.

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Speaking of books, there are many excellent therapy books out there to help you learn about or practice couples therapy.

A few of the most popular books on couples therapy are described below.

1. Couples Therapy: A New Hope-Focused Approach – Jennifer S. Ripley and Everett L. Worthington, Jr.

Couples Therapy outlines Ripley and Worthington, Jr.’s approach, expands on the theory behind it (note: approach also has a foundation in Christian beliefs), and provides assessment tools , real-life case studies, and resources for use in counseling.

You can find this book on Amazon , where it enjoys another rare achievement – a nearly perfect 5-star rating.

2. Couples Counseling: A Step by Step Guide For Therapists – Marina Williams

This book will walk the reader through a complete couples counseling treatment – from intake to termination.

With step-by-step instructions and evidence-based methods , tips, and exercises, this book can give a novice counselor the tools necessary to engage in their first clinical engagement.

This book is also very highly rated on Amazon , and you can read the reviews or purchase the book for yourself.

3. Clinical Handbook of Couple Therapy – Alan S. Gurman and Jay L. Lebow

It covers the most popular and most effective methods and approaches in couple therapy, including the history, theoretical foundations, research findings, and techniques for each.

This updated text also includes information on applying these approaches to sensitive or complex contexts, such as blended families, LGBT couples, and separated couples.

It also aids the therapist in addressing clinical problems like partner aggression, psychological disorders, and medical issues. This newest edition of the Clinical Handbook of Couple Therapy can be purchased or reviewed on Amazon .

4. The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, & Validation – Alan E. Fruzzette and Marsha M. Linehan

It is written specifically for couples who are highly reactive, or quick to argue, quick to anger, and quick to blame; however, any couple will find useful information in this book.

The High-Conflict Couple draws from Dialectical Behavior Therapy (DBT) to provide exercises, techniques, and tools that will help a couple improve their communication, rediscover trust, and address their problems in a healthy and productive manner.

You can find this book on Amazon .

5. Emotionally Focused Couple Therapy for Dummies – Brent Bradley and James Furrow

Whether you’re a student of couple or marriage therapy, a new practitioner, or simply someone who is interested in couple therapy, this book will be a valuable addition to your library.

Not only does it provide an overview of Emotionally-Focused Therapy , it also provides simple strategies, useful tips and tools, and interesting case studies to help you get the basics in this type of therapy.

You can find this highly reviewed “for Dummies” book on Amazon .

If you don’t have the time or the inclination to read through a book on couples therapy right now, that’s alright. There are some quicker and easier ways, also backed by couples counselors and  therapists , to learn more about your partner and improve your connection.

A few of the most successful exercises, worksheets, and techniques are described next (Gray, 2014).

1. Soul Gazing

This is an intense exercise that will help you and your partner connect on a deeper level. It can have a huge impact on your sense of connectedness, but it’s not for the faint of heart!

To try this exercise, face your partner in a seated position. Move so close to one another that your knees are nearly touching, and look into each other’s eyes.

Hold eye contact for three to five minutes. Don’t worry, it’s not a competition – you can blink! However, refrain from talking. Simply look into one another’s eyes, even if it’s awkward at first. If the silence is uncomfortable, choose a song that is pleasant to both of you or meaningful in terms of your relationship and hold eye contact until the song ends (Gray, 2014).

Even popular culture has developed insight into the power of this exercise. Here’s one video below by Glamour that may make you cry—in a good way.

2. Extended Cuddle Time

This exercise is just as simple—and fun—as it sounds! The instructions are simply to cuddle more often.

It’s easy to get distracted with a cell phone, tablet, or book at bedtime, but cuddling is actually a much better way to end your day. The chemicals that are released when we cuddle with our partner improve our mood, deepen our connection, and can even help us sleep better.

This exercise is intended to be practiced right before bed, but you can carve out any time of the day to cuddle if bedtime doesn’t work for you. The important thing is to get some one-on-one time, show physical affection, and enhance your intimacy with your partner.

Relationship consultant Jordan Gray (2014) suggests cuddling to a music playlist if you have trouble finding or committing to a regular cuddle session. You could also sneak in some cuddle time while watching a movie or first thing in the morning when you both wake up – the point is to work it in however works best for you.

3. The 7 Breath-Forehead Connection Exercise

This exercise is an excellent way to take your mind off of what is happening around you and focus on your partner.

To begin, either lie down on your side by your partner or sit upright with your partner. Face each other and gently put your foreheads together. Make sure your chins are tilted down so you aren’t bumping noses and stay in this position for a few breaths.

Breathe at least seven slow, deep breaths in sync with your partner. It might be difficult at first, but you will get the hang of it before long. If you and your partner are enjoying the exercise, feel free to prolong it – take 20 breaths together, or 30, or simply breathe together for a set amount of time. There are no disadvantages to feel connected with your partner, so go for it!

4. Uninterrupted Listening

Another simple but powerful exercise is called Uninterrupted Listening, and it’s exactly what it sounds like (Gray, 2014). We all need to feel heard, understood, and cared for, and this exercise can help both you and your partner feel this way.

Set a timer for this exercise (three to five minutes will usually do the trick) and let your partner talk. They can talk about whatever is on their mind – work, school, you, the kids, friends or family, stress – it’s all fair game.

While they are speaking, your job is to do one thing and one thing only: to listen. Do not speak at all until the timer goes off. Simply listen to your partner and soak it all in. While you may not speak during this time, you are free to give your partner non-verbal encouragement or empathy through body language, facial expressions, or meaningful looks.

When the timer goes off, switch roles and try the exercise again. You may find that one partner is much chattier than the other, which is totally normal.

5. The Miracle Question

This exercise is a great way for couples to explore the type of future they would like to build, individually and as a couple. We all struggle at times, but sometimes the struggle is greater because we simply do not know what our goals actually are – asking the “Miracle Question” can help you or your clients to clarify your goals.

This question helps both partners to probe their own dreams and desires, and learn about their partner’s dreams and desires. It can aid a couple in understanding what both they and their significant other needs in order to be happy with the relationship.

Therapist Ryan Howes (2010) phrases the Miracle Question this way:

“Suppose tonight, while you slept, a miracle occurred. When you awake tomorrow, what would be some of the things you would notice that would tell you life had suddenly gotten better?”

While either partner may give an answer that is an impossibility in their waking life, their answer can still be useful. If practiced within the context of couples therapy, the therapist can dive deeper into the clients’ unrealistic miracle with this question: “How would that make a difference?”

This discussion helps the client(s) to envision a positive future in which their problems are addressed or mitigated, and the therapist to learn how he or she can best serve their clients in the session.

If you are engaging in this exercise without the guidance of a therapist, don’t try to dive too deep into the answer if it is unrealistic or impossible. Instead, use this discussion as an opportunity to learn something new about your partner and plan for your future together.

6. The Weekly CEO Meeting

If you and your partner are leading lives jam-packed with activities, events, and obligations, this exercise will be a great way to connect.

This exercise provides you and your partner with an opportunity to interact as adults (no kids allowed) and without distractions (no phones, tablets, or laptops allowed).

Schedule a non-negotiable chunk of time (30 minutes is a good default) once a week for you and your partner to talk about how you both are doing, your relationship as a couple, any unfinished arguments or grievances, or any needs that are not being met.

You can start the exercise with questions like:

• How do you feel about us today?
• Is there anything you feel incomplete about from this past week that you would like to talk about?
• How can I make you feel more loved in the coming days?

The answers to these questions should lead you and your partner in a healthy and productive discussion about your selves and your relationship. Make sure to do this regularly to keep on top of any issues and ensure that things don’t get swept under the rug or put on the back burner for too long (Gray, 2014).

7. Five Things… Go! Exercise

Another quick and easy exercise, this exercise can be engaged in anywhere the two of you are together. You only need your words and your imagination!

Come up with a theme for each time you practice this exercise – something like “ what I’m grateful for ,” “what I appreciate in you,” or “what I’d like to do with you this month” – and list five things each within this theme.

You could have one partner go first and list all five things, or you and your partner could alternate saying one of your five things at a time. However, you decide to do it, be creative and don’t be afraid to get silly with your partner!

As an example, you could ask your partner, “What are five things that you love that I have done for you lately?”

Their answers might be something like, “Taking out the trash, making a dinner reservation, getting my car detailed, cuddling with me, and watching my favorite movie with me.”

Once they finish their list, come up with your own answer to the question, such as, “Fixing the water heater, pulling weeds, sewing the button back on my shirt, telling me how much you love me, and kissing me goodnight each night.”

When you have both finished sharing your list, you can talk about your items, show each other appreciation, ask follow-up questions, or come up with more items together.

This exercise is a fun and engaging way to connect with your partner, learn something new, or reminisce over good shared memories.

A few of the best free worksheets that can help couples enhance their bond are listed and described below.

About Your Partner Worksheet

This worksheet is a great activity for those in a relationship who want to make changes or solve some difficult relationship problems. It keeps the discussion light but reminds a couple of their special connection, while helping them learn more about themselves and their partner.

The instructions direct the couple to take turns asking each other a question from each section below or ask them all if they believe they know the answers.

The questions are divided into six categories:

• Fun and Games (example question: What is your partner’s ideal vacation spot?)
• The Future (example question: What are the most important items on your partner’s bucket list?)
• You and Me (example question: What does your partner miss the most about you when you are apart?)
• Other People (example question: Is there anyone who your partner sees as a role model?)
• Careers (example question: What are your partner’s friends like in the office?)
• Feelings (example question: What are the main feelings your partner has experienced today?)

Asking and answering these questions can help couples feel closer, learn about each other, and reminisce or dream for the future together.

Use this About Your Partner Worksheet .

Good Qualities

This worksheet can help you or your client to remember the good qualities in your partner, especially when there are problems or arguments within the relationship.

Sometimes all it takes to get partners working together to solve their problems is a reminder of why they love each other.

The worksheet is divided into four sections to be filled out by the client:

• The good qualities which first drew me to my significant other were…
• The most cherished memories of our time together include…
• I appreciate my partner because…
• My partner shows me they care by…

For each section, the client is instructed to identify at least three things that they love about their partner, treasured memories with their partner, or the ways in which their partner returns their love.

Click to see this Good Qualities worksheet and print it out for yourself or your clients.

Appreciative Inquiry of Relationships

If you or your client are struggling in a romantic relationship, this is another good worksheet to try. When a couple is having trouble, it can sometimes help to dig deeper into the good stuff rather than on the problems they are experiencing.

Appreciative Inquiry (AI) examines what gives life to a relationship, through positive questions and respectful inquiry. A couple can use this approach to open up their past and look at their successes, potential, values, and strengths as a couple.

It will help the couple remember that they are a team with common goals, common desires, and common traits. There are five sections to fill out, with space below to record your answers:

• Identify an Important Relationship – This AI worksheet is ideal for deep diving into family relationships and friendships as well as for romantic partners. Try to be as descriptive as possible with your answers, looking at the current state of the relationship and your feelings toward your partner and things between you.
• First, a Celebration exercise in which you will recall a shared experience that you would like to celebrate. What was worth celebrating about this experience or moment? What is it that made it so positive? What qualities did you bring to the moment? What about your partner?
• Next, a Maintenance activity in which you will reflect both on your own most positive contribution to sustaining the relationship, and your partner’s. What do you each bring to keep the relationship developing in a healthy way? What really works about that contribution?
• Dream – Your next step will be to envision your perfect future together. Take some time to close your eyes and visualize how you would like things to be? What are your aspirations and dreams for your future together? What words could your partner use to describe you that would make you feel proud? Use the space beneath this step to describe your dreams.
• Design – With your dream freshly written down, the following step is about designing concrete steps that you yourself could take toward that desired future. Think about your personal strengths and how those might help you in achieving your ideal relationship, then apply the same approach to the steps that you and your partner could take together.
• Destiny – Use this important final space to lay out your intentions so that you can commit to them. Consider the rationale for each intention you will commit to, as this will help motivate you when any potential obstacles arise. Try to make these “Whys” as meaningful as possible by linking them back to your personal values, as well as why the relationship itself is so important in your eyes.

Filling in these blanks will encourage a couple to remember the good things in their relationship and commit in a meaningful way to positive change that builds on their strengths.

In a world where busy days are followed by even busier days, reclaiming your control in the domains where you can is essential.

This is why we recommend building 5 Rituals of Connection with your partner.

Rituals in relationships are defined as meaningful actions repeated regularly by partners, with a specific emotional significance (Doherty, 2001). Rituals of connection can contribute to developing and maintaining positive and healthy relationships by reinforcing feelings of affection, comfort, and stability.

Consistently investing time into your relationships can contribute to long-lasting and meaningful patterns that facilitate loving and enduring connections. Finding this time in your busy day will never go unnoticed by your partner.

Apologizing Effectively

This is not technically a worksheet in the traditional sense, but it provides invaluable information about how to apologize effectively when either party has hurt their partner or damaged the trust in a relationship. For this reason, it is too great a resource not to share.

The four steps to effective apologizing are laid out as follows:

• Acknowledging – Whether you have hurt your partner willingly or unwillingly, you can begin an effective apology by taking responsibility and acknowledging the relevant offense. Demonstrate that you recognize your responsibility by “I” (“I messed up…” or “I am at fault…”). Acknowledge who has been hurt, as well as the nature of the transgression itself.
• Give an explanation for the offense – Explain both that you never meant to hurt the other person and that it won’t happen in the future. This worksheet also provides tips on how to distinguish between excuses and explanations for an effective, meaningful apology.
• Express your remorse – Naturally, we feel regret and remorse amongst other feelings when we hurt another person. Expressing the emotions that you feel – such as humiliation, shame, embarrassment, and so forth – can help your partner understand your recognition of the mistake. For example, “ I feel really bad about what happened. For days I have felt embarrassed about how I let you down ”.
• Make amends – Follow up your verbal acknowledgment and apology with actions that aim to fix the damage caused. Talk to your partner and see what they might consider a good reparation for the damage to your relationship.

This worksheet describes each step and provides tips for you or your client to follow the next time there is a disagreement, argument, or breach of trust.

To read more about these steps, you can access the worksheet via a subscription to our Positive Psychology Toolkit© .

Naikan Reflection

While the Naikan Reflection worksheet is something for each partner to work on alone, it’s still a great resource for couples who would like to build and maintain a healthy relationship.

The exercise, which can be accessed via our our Positive Psychology Toolkit© , encourages the reader to remember not to take his or her partner for granted.

It helps to cultivate feelings of appreciation and gratitude while encouraging each partner become more aware of where they stand morally with their partner. Following these suggestions can help couples show their partners appreciation and inject some gratitude into their relationship.

Naikan Reflection is a Japanese method of self-reflection that features in therapy as three questions (Krech, 2001); on this sheet there is space for you to record your answers. Thinking back over the past 24 hours, and with your partner specifically in mind, reflect on the following:

• What have I received? What support, care, and attention did you get from your partner? Did they say kind things to boost your self-confidence? Drive you to work or pick you up afterward? Was lunch packed for you? Feel free to list everything that you received from your partner over the past 24 hours.
• What have I given? Did you ask them how school was? Did you call them just to say hi? Pick up their clothes or rub their shoulders?
• What troubles or difficulties have I caused? Think now about the ways in which you might have caused any hassle or hurt for your partner throughout the day. Perhaps you snapped at them out of impatience, or pointed out something they forgot? Did you criticize some of their work, or forget to do something they were counting on?

One aim of this exercise is to cultivate your natural desire to help and care for your partner. By heightening your recognition of how much you really receive and offer in turn each day, Naikan Reflection is a useful exercise to boost your experience of gratitude and its benefits .

World’s Largest Positive Psychology Resource

The Positive Psychology Toolkit© is a groundbreaking practitioner resource containing over 500 science-based exercises , activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research.

Updated monthly. 100% Science-based.

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This piece included a description of couples counseling or couples therapy and introduced several engaging, informative, and helpful exercises for making the most out of a romantic relationship.

We hope you found a few new ideas for how you can bond with your partner (or help your clients bond), but we also hope you got the underlying message—no relationship is perfect, but there are perfect ways of showing up for each other when it is hard.

No relationship is without an occasional problem, and even the best can benefit from some concerted effort on the part of each partner. Whether you are in a new relationship or going on your 50th anniversary, there is still more to learn about your partner and more new and interesting things to do together.

What do you think keeps your relationship happy and healthy? Have you tried any of these activities or exercises? What do you think is most important in a good romantic relationship? Let us know in the comments below.

Thanks for reading, and remember to appreciate your significant other. It will benefit both of you.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Relationships Exercises for free .

• Bonior, A. (2017, September 19). Should you go to couples therapy? Psychology Today. Retrieved from https://www.psychologytoday.com/blog/friendship-20/201709/should-you-go-couples-therapy.
• Doherty, W. J. (2001).  Take back your marriage: Sticking together in a world that pulls us apart. Guilford Press.
• Gray, J. (2014, November 18). 6 connection exercises for couples to build intimacy. Jordan Gray Consulting . Retrieved from https://www.jordangrayconsulting.com/2014/11/6-connection-exercises-for-couples-to-build-intimacy/
• Howes, R. (2010, January 18). Cool intervention #10: The miracle question. Psychology Today . Retrieved from https://www.psychologytoday.com/blog/in-therapy/201001/cool-intervention-10-the-miracle-question
• Krech, G. (2001). Naikan: Gratitude, grace, and the Japanese art of self-reflection . Berkeley, CA: Stone Bridge Press.
• Suval, L. (2015). Four fun bonding exercises for romantic relationships. Psych Central. Retrieved from https://psychcentral.com/blog/archives/2015/03/14/four-fun-bonding-exercises-for-romantic-relationships/

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What our readers think.

can anyone recommend some online resources (not in-person) for couples counseling? thank you

Here are some of our other relationship online resources:

(1) 21 Best Couples Counseling Exercises, Techniques, & Worksheets (2) Marriage Counseling Toolkit: 30 Couples Therapy Worksheets (3) Relationship Therapy Sessions: 45 Questions & Worksheets

I hope these are valuable to you! Kind regards, Julia | Community Manager

I WOULD LIKE TO GET MORE ARTICALS ON HOW TO BUILD A POSITIVE RELASTIONSHIP

Here is a list of articles that might be of interest to you: – Attachment Styles in Relationships: 6 Worksheets for Adults – How to Do Emotion-Focused Couples Therapy: 6 Interventions – Building Healthy Relationships With 40 Helpful Worksheets – The Importance of Forgiveness in Marriage and Relationships

I hope this helps! Kind regards, Julia | Community Manager

I have found “safe conversations” and also “conscious loving” approaches to be very helpful in my practice; also the 5 love languages.

a very timely readings

I am definitely going to try and do these things with my partner! 🙂 Any advice on low cost couples therapy in Portland OR!? Please! And thank you!

You might want to take a look here to find affordable Couples Therapists in your area.

I hope this helps 🙂

Kind regards, – Caroline | Community Manager

Thank you for this extensive write-up on couples therapy. I’m wondering what you think about the Gottman book for therapists about couples therapy, “10 Principles for Doing Effective Couples Therapy.”

Hi Shulamit,

I haven’t read this book personally, but we have recommended it elsewhere on our blog as an excellent resource (see here ). Based on the Gottmans’ professional reputations and contributions to research and advances in couple’s therapy, I’m sure it’d be full of great advice 🙂

– Nicole | Community Manager

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