presentation about fitness and health

HEALTH AND FITNESS

Sep 18, 2014

11.42k likes | 30.59k Views

HEALTH AND FITNESS. HEALTH. Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health. Aspects of Health. physical health. Social Health. Mental Health.

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Presentation Transcript

HEALTH Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health

Aspects of Health physical health Social Health Mental Health

Fitness Task: write down your own definition of ‘fitness’ Fitness is a measure of the body’s ability to complete those activities necessary for everyday life effectively and efficiently. Careful measurement of fitness can help to improve performance and ability

SO WHAT IS FITNESS? • BASICALLY IT IS HAVING A HIGHLY EFFICIENT BODY WHICH CAN COPE WITH A HIGH LEVEL OF PHYSICAL DEMANDS. • DIFFERENT ACTIVITIES MAKE DIFFERENT DEMANDS- FOR EXAMPLE, A MARATHON RUNNER WHO CAN RUN 26 MILES MAY HAVE DIFFICULTY WITH THE DEMANDS OF SQUASH OR WEIGHT LIFTING.

AGE SEX SOMATOTYPE POWER FOUR S’S STRENGTH SUPPLENESS (FLEXIBILITY) STAMINA (ENDURANCE CR&ME) SPEED WHAT MAKES SOMEONE FIT?

Physical fitness is the ability of the heart, lungs, muscles and joints to perform well. Regular physical activity promotes physical fitness. A GOOD WAY TO REMEMBER THIS IS USING PS: P ower SPEED STAMINA (endurance) STRENGTH SUPPLENESS (flexibility)_ PHYSICAL FITNESS

AGILITY BALANCE CO-ORDINATION REACTION TIME Skill related fitness is the ability to perform skills used in sport and physical activities. They can help you improve your overall performance in sport and games. SKILL-RELATED FITNESS

POWER • POWER IS A COMBINATION OF STRENGTH AND SPEED. • NEEDED FOR EXPLOSIVE ACTIONS.

LUNGS STAMINA HEART CARDIO-RESPIRATORY STAMINA OR ENDURANCE THIS IS THE ABILITY OF THE WHOLE BODY TO WORK CONTINUOUSLY.

SPEED • THIS IS THE ABILITY TO COVER DISTANCE OR CREATE A MOVEMENT IN A SHORT TIME. • THIS ABILITY IS AN IMPORTANT PART OF MOST SPORTS.

MUSCULAR ENDURANCE • This is the ability of a muscle or group of muscles to work continuously.

STRENGTH • THIS IS THE ABILITY OF THE MUSCLES TO EXHERT A FORCE AS THEY CONTRACT. • THERE ARE 3 TYPES OF STRENGTH • DYNAMIC • EXPLOSIVE • STATIC

SUPPLENESS • THE RANGE OF MOVEMENT AT THE JOINTS IS THE FLEXIBILITY, MOBILITY OR SUPPLENESS OF A PERSON. • FLEXIBILITY IS IMPORTANT IN REDUCING THE CHANCE OF MUSCLE PULLS .

WHAT TYPE OF FITNESS??

TASK:MIND MAPPING DRAW A MIND MAP ON ALL ASPECTS OF FITNESS

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Health & Recreation

Explore our collection of health and recreation PowerPoint and Google Slides templates, perfect for presentations related to wellness, fitness, and lifestyle.

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Maintaining good health and fitness will improve your physical strength and endurance. Athletes, professionals, seniors, and children alike can all reap the benefits of regular exercise and a healthy lifestyle. It reduces the risk of chronic diseases like diabetes and heart disease and better sleep quality. You can use this fitness template for multipurpose activities like conducting classes for fitness, training people for health care issues, exercises, gym workouts, and more. Engaging in regular physical activity, eating a healthy and balanced diet, and mental and emotional health.

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Ratings and Reviews

by Derick Meyer

December 28, 2021

by Columbus Vasquez

by Conrad Romero

by Chuck James

by Denis Rose

by Cornell Hamilton

December 24, 2020

by Murphy Green

by William Harris

How a Break From Alcohol Affects Your Health and Fitness Goals

L ike many Americans, I embraced my first Dry January this year and consumed no alcohol for 31 days. My main motivation: curiosity.

I eat healthy and exercise regularly, but allow myself a glass (or two) of wine with dinner. Would skipping my nightly tipple noticeably affect how I felt or boost my fitness during or after the month?

I asked experts to explain how alcohol affects our health and fitness and whether one month of abstinence could move the needle on our fitness efforts.

They all agreed that it depends on how much and how frequently you drank before. Some say you might see small gains in performance, while others say the boost in your overall health outweighs the boost you’ll see in your fitness.

Alcohol harms workouts

If you’ve been hitting the gym but haven’t seen any gains, alcohol could be to blame. People who exercise more tend to drink more, according to a study by the Cooper Institute in Dallas published in 2022. But exercise doesn’t cancel out the effects of alcohol.

“Alcohol cancels out the effects of exercise,” says Stella Volpe, department head of human nutrition, foods and exercise at Virginia Tech.

Alcohol travels through your bloodstream to every organ and tissue in your body, causing dehydration and slowing your body’s ability to heal itself. It also impairs protein synthesis and reduces insulin, which stimulates muscle growth, Volpe says. Ingesting alcohol immediately after training or competition can reduce the rate of muscle protein synthesis, or how we build muscle mass, by 37%, research shows. So you may want to skip that postrace beer.

“Or at least wait an hour and be sure you are also hydrating,” Volpe says.

Chris Travers, an exercise physiologist with the Cleveland Clinic, notes that alcohol has been shown to decrease the secretion of human growth hormone, which can suppress the growth and repair of muscles.

I didn’t see any noticeable difference in my strength in January. However my WHOOP fitness tracker showed that my resting heart rate was slightly lower and my heart rate variability had nearly doubled after just one week without alcohol, an indication that my body was more rested and recovered.

This makes sense, because alcohol affects our heart rate. WHOOP compared users who did Dry January with those who didn’t and found that those who went dry saw a similar pattern.

Dropping drinking=dropping pounds

If someone drops the alcohol and concentrates on good nutrition and exercise, they could lose up to 5 pounds in one month, says Dr. Brian Shapiro, a Jacksonville, Fla.-based cardiologist at the Mayo Clinic.

“When people drop a few pounds, they often see their exercise performance improve,” he adds.

Weight loss is one of the most noticeable results of going dry, particularly if you were drinking heavily, he says.

At seven calories a gram, alcohol is the second-highest calorie-containing substance we consume, after fat. (Mocktails can also be high in calories.) Few people actually measure their pours. That means you’re likely consuming more than one standard drink: 12 fluid ounces of regular beer, 5 fluid ounces of wine, or 1.5 fluid ounces of a distilled spirit.

Alcohol can also mess with our metabolism, says Meridan Zerner, a sport and performance dietitian at Cooper Clinic. Typically, the body prioritizes metabolizing alcohol for energy over other substances, which can delay the breakdown of fat and lead to weight gain.

Less boozing, more snoozing

Quality sleep is key to the recovery the body needs to reap the benefits of your workout efforts.

A University of Sussex study published in 2019 found that 71% of those who embarked on Dry January reported better sleep, while 67% said they were more energetic.

Although alcohol helps you fall asleep faster, it impairs the quality of your sleep, Zerner says. Alcohol is a diuretic, which means consumption before bed will likely cause you to wake up in the middle of the night to use the bathroom.

Staying asleep and achieving the restorative depth of sleep the body needs are more beneficial than falling asleep quickly, she says.

Marianne McGriff typically has a glass of wine or cocktail before dinner nightly. The 75-year-old retiree from Zionsville, Ind., started the year dry and added exercise to the mix.

“I’m sleeping eight to nine hours uninterrupted and have so much more energy,” she says.

What about after January?

A one-month break from alcohol can lead to improvements in insulin resistance, blood pressure and body weight, according to studies from the National Institute on Alcohol Abuse and Alcoholism. Your liver, which filters toxins like alcohol from the blood, will also thank you.

Shapiro notes that new exercisers often see the biggest benefit from cutting out alcohol because they feel more energized, which makes working out more enjoyable.

Plenty of people who take a break from drinking start up again. A break is certainly better than not stopping at all, health specialists say. Volpe recommends moderation and says one of the biggest takeaways from a month without drinking is that it allows people to check in with their habits and think about why they reach for a drink in the first place.

A 2023 analysis of more than 40 years of research concluded that even moderate alcohol consumption can lead to health problems. In light of the new findings, the World Health Organization issued a statement saying abstaining is the healthiest option.

Dry January didn’t make me decide to give up alcohol, but I also plan to cut back. My month without it made me realize drinking wine with dinner had become a habit, just like my morning workout or coffee.

Did I miss it? Only when I was out with friends celebrating a special occasion or when I was at a nice restaurant with fantastic wine. I plan to try to make alcohol a treat, just like dessert, and incorporate more dry spells throughout the year—especially if I’m training for an athletic event.

Sign up for the WSJ Workout Challenge to boost your fitness.

Write to Jen Murphy at [email protected]

Work In a Workout at the Airport!

If you've spent any time in airports, you know it comes with a lot of sitting and waiting. And that's no fun. So health and fitness expert Beth Oliver joined us to share an easy way to work in a workout while you're waiting for your flight.

Roller Bag Workout

Whether you are a frequent flier travelling from meeting to meeting or someone setting off on your dream vacation, you’ll probably find yourself at some point spending time in airports and wondering why you feel so crummy. And, of course, the regular culprits are at play here. Too much sitting, not enough sleep, water or movement. And while some folks aren’t shy about throwing out a few burpees in the airport, most of us (especially if we are in business attire) could use a less obtrusive way to sneak in some feel good movement in-between flights. Best case scenario, start by walking as much as you can. Walk to your gate, double check that nothing has changed and that you know what time boarding begins. Then do some quick math to figure out how much time you can dedicate to your workout. Start by just walking, aim for ten minutes of constant movement. Then look for a little space near your gate. You’ll be using your roller bag with the handle up for some support, but it also doubles as a little space barrier between you and other people. These exercises will get fluid moving through your body, but you won’t have to worry about how dirty the floor or chairs might be. Start with your roller bag on the left side of your body, holding lightly on the extended handle.

1.Calf raises.

2.Small squats reaching right arm forward.

3.Left lunge back.

4.Left knee lift.

5.Left cross behind lunge

6.Right lateral lean to reach right hand to left hand.

Do at least 10 of each and then repeat on the other side.

• About the Show

LazyFit: home workout planner 4+

28 days chair yoga challenge, next vision limited, designed for ipad.

• #31 in Health & Fitness
• 4.7 • 15.2K Ratings
• Offers In-App Purchases

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Description.

Do you wanna be lazy and fit at the same time? Want to lose weight? Need to gain muscle? Have no equipment? Lazyfit is perfect for you. LazyFit, your scientifically designed virtual fitness coach, keeps you motivated on your fitness journey. LazyFit Provides Customized Support for Your Body. LazyFit is designed to offer targeted assistance for your body's needs during workouts. When you're focusing on rehabilitation, have certain areas of vulnerability, or simply want to prevent injury, LazyFit offers tailored exercises and movements. By targeting specific muscle groups and joints while reducing strain on areas, LazyFit helps you exercise with confidence and peace of mind, knowing that your body is being looked after. With LazyFit, you can enjoy the benefits of physical activity while minimizing health risks and promoting a safer workout experience. Join 28-Day Challenge for Your Fitness Goal. Explore 28-day chair exercises, bed workouts, yoga, wall pilates, somatic exercises, and more. LazyFit provides personalized recommendations based on your preferences, lifestyle, and fitness goals. Whether you want to lose weight, gain muscle, or adopt a healthier lifestyle, LazyFit is here for you. Incorporating Somatic Exercises, LazyFit adds mindfulness to your routine. Whether you're a senior seeking chair fitness or a yoga beginner, LazyFit caters to all your needs. Enjoy Flexible Workouts Anywhere with LazyFit. Our diverse at-home sets require no equipment. Benefit from a personalized approach to speed up your weight loss or muscle gain goals. Key Features: - Workout Coach: Personalized workout plans for faster results - From Beginner to Advanced: Fitness exercises for all levels - 28-Day Challenge: Jumpstart your fitness journey with LazyFit - Target Training: Focus on specific areas - Wall Pilates Workouts: Pilates with wall-based exercises - Belly Exercises for Women: Focused belly fat workouts for a toned core - Somatic Exercises: Mindful workouts for well-being and mental health - Chair Yoga for seniors: Added comfort with chair workouts - Bed Exercises: Get fit while being lazy in bed with fun and no pain - Yoga: Enhance flexibility and balance with yoga - Senior Fitness: Tailored exercises for seniors to maintain health - Stretching Routine: Enhance flexibility; Reduce stress and prevent lower back pain - Daily Progress Tracker: Track your everyday progress to stay on track - Health & Fitness Tips: Explore resources to keep you on the right track. Join LazyFit's 28-day challenge for achieving your fitness goals. LazyFit, your fitness companion, offers yoga, chair workouts for seniors, wall pilates, bed workouts, somatic exercises, targeted training, and personalized exercises. Join the community of thousands that have transformed themselves with LazyFit. Start your holistic fitness experience today. Lazy, loud, and proud, let's get fit together! Subscription Information: -Subscription Name: Yearly Premium -Subscription Duration: 1 year (7 days trial) -Subscription Description: Users will get a 1-year LazyFit Premium which includes customized workout plans, and full access to the exercise library. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Terms of Use: https://app-service.mejorai.com/static/user_agreement_20230213.html Privacy Policy: https://app-service.mejorai.com/static/privacy_policy_20230213.html Contact us: [email protected]

Version 1.7.31

Embark on an enhanced fitness journey with LazyFit's latest upgrades!

Ratings and Reviews

15.2K Ratings

Best workout app by far

I love this app! I'm out of shape and I often get dizzy when I do any kind of standing exercise so this is perfect for me! It's extremely quick and easy, with options for longer or more strenuous workouts if you want. There are a lot of features you can modify and I'm constantly finding new workouts, stretching techniques and yoga, all sitting or laying down so anyone can do them and get results! I do the day by day chair exercises (less than 10 minutes) the app suggests but usually I do multiple sets. When I've done exercise by myself in the past I haven't seen much results & usually get discouraged and quit, but I love how the app tells you exactly what to do, but gives you options to personalize your workout. I was in a TERRIBLE car accident and was severely injured, so most workouts I've tried have been painful, but this app let's you specify what injuries you've had and modifies your workout plan to help you get results without any pain! INCREDIBLE app!

Developer Response ,

Dear Rissa2207, thank you so much for your support! We are thrilled to hear that LazyFit has been a perfect fit for your fitness journey. It's our priority to make exercise enjoyable for everyone. Knowing that the app has helped you to exercise without pain and stay motivated truly means the world to us. If you ever have suggestions or need further assistance, please don't hesitate to reach out at [email protected] from LazyFit

Suddenly I’m back to 3 minute routines

I picked a chair exercise plan. It is more stretching than anything else. But I thought it would get to be more exercise as the days went by. Today I did the 20th day of my plan for chair exercises. But when I went into the app, it came up as day 1 of a mat exercise plan. I went in and changed back to chair exercises, hoping I’d get back to where I was. In order to move leave this screen, I had to agree to change the days from my old plan (mat exercises, which I never did) to day one of my “new” plan. Nevertheless, the app then took me to day 20 of the the chair exercises plan I have been following. But when I finished, the app set me up for day 2 for tomorrow’s plan and I am back to a 3 minute exercise routine. I don’t feel this app is improving my overall fitness and I wish I could get my money back. The 7 day trial is worthless and doesn’t really let you know how the app works…although after 20 days, I’m not sure how the app works as I didn’t choose mat exercises. Update: From 3 stars to 4. The customer service provided the the staff of this app is excellent. They let me know that an update was due. After the update, I was still at day 2, but by the next day, I was back at day 21. I still have concerns as to whether this app will actually improve my overall fitness. But they are responsive.

Dear Mcgtreti, we sincerely apologize for any inconvenience you've experienced with our app. We value your feedback and are fully dedicated to addressing and resolving the issues. We have released a new version, V1.7.10, specifically designed to address the bug you experienced. We highly recommend updating to the latest version to ensure a smoother and improved user experience. Your satisfaction is our priority, and we believe this update will significantly enhance your experience. To ensure your problem has been solved, please kindly reach out to us at [email protected], and we'll strive to respond within 24 hours. Thank you for your understanding. We're always here to help you reach your fitness goals! Annie from LazyFit Update: Dear Mcgtreti,we sincerely appreciate your updated feedback and apologize for the inconvenience you initially faced with the app's unexpected changes.We are committed to providing a more stable and enjoyable experience moving forward. Your patience and understanding during this process are truly valued. we assure you that we are continuously working to enhance our programs to meet the diverse needs of our users. Your feedback serves as a valuable insight into areas for improvement, and we are grateful for your continued engagement. Should you have any further questions, concerns, or suggestions, please feel free to reach out to us. We are here to ensure your satisfaction and help you make the most out of your fitness journey with our app. Thank you for being a part of our community, and we look forward to supporting you on your fitness goals. Annie from LazyFit

I have a chronic medical condition that has greatly reduced and altered my ability to do physical activities. Because I’ve always been physically active, these changes have led to weight gain, depression, hopelessness and feeling lost as I found myself setting goals according to what I used to be physically able to do and not really knowing how to modify things to fit my current abilities. A recipe for that dreaded vicious circle. With this app; NO MORE! For the first time in too long, I have set realistic goals, I have achieved small goals and I feel hopeful about my future. You can too! The free trial allows you to explore the app and there are a variety of pricing plans that are very reasonable; especially compared to other apps out there.

Dear DanneB6870, Thank you so much for sharing your experience with our app. We're truly delighted to hear that it has made a positive impact on your life. Your feedback is incredibly valuable to us, and we appreciate you taking the time to express your thoughts. We understand the challenges you may be facing, and we're committed to providing a supportive and adaptable platform for users with diverse needs. It warms our hearts to know that you've set realistic goals, achieved them, and are feeling hopeful about the future. If you have any suggestions, concerns, or if there's anything specific you'd like to see improved or added to the app, please don't hesitate to let us know. We're here to support you on your journey, and your success is our success. Thank you again for choosing our app. We look forward to being a continued part of your wellness journey. Annie from LazyFit

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App privacy.

The developer, Next Vision Limited , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

• Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

• Health & Fitness
• Contact Info
• User Content
• Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

English, French, German, Italian, Japanese, Portuguese, Spanish

• LazyFit Premium $39.99
• LazyFit Premium $9.99
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• LazyFit Premium $7.99
• LazyFit Premium $29.99
• LazyFit Premium Yearly $39.99
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Some in‑app purchases, including subscriptions, may be shareable with your family group when family sharing is enabled., more by this developer.

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Incorporating healthy habits into your routine can actually help boost your brain power and improve your academic performance! Now try telling this to 11th graders and see if they listen... Perhaps you need something that grabs their attention. In today's digital era, probably something that makes use of a screen... like a presentation! Check out our nice template. Is it a good fit? It's entirely editable, has more than thirty editable slides and offers some realistic photos of leaves, avocados, other healthy foods and, well, healthy people!

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40 Facts About Elektrostal

Written by Lanette Mayes

Modified & Updated: 10 May 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

Elektrostal's fascinating history, vibrant culture, and promising future make it a city worth exploring. For more captivating facts about cities around the world, discover the unique characteristics that define each city . Uncover the hidden gems of Moscow Oblast through our in-depth look at Kolomna. Lastly, dive into the rich industrial heritage of Teesside, a thriving industrial center with its own story to tell.

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Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.

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Inspira ends non-medical fitness programs at Cumberland, Salem sites

VINELAND — A decision at Inspira Health Network to leave the physical fitness business to area YMCAs and private companies is sending about 2,500 South Jerseyans looking for someplace new for their workouts this summer.

Inspira Fitness Connection, a separate operation from Inspira therapy programs, operates from a free-standing facility on West Sherman Avenue in Vineland. It also operates on smaller scales within Inspira hospitals in Bridgeton and in Elmer.

A spokeswoman for Inspira said Fitness Connection clients were told last week the gyms will close on June 30. Customers who paid for time past that date are getting refunds, while Inspira also is in contact with the Vineland YMCA and others about taking Inspira clients.

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Vice President Kathleen Scullin Marinelli said Thursday Inspira wanted to notify clients well ahead of the closing and assure them of refunds. There is no impact on any medically prescribed physical therapy programs.

“Some people have very strong feelings about it,” she said. “And we’ve been a part of their lives through thick and thin, and raising kids, and then retirement.”

Scullin Marinelli said what’s behind the decision to get out of fitness business is that space for regular medical programs is tight and getting tighter. Inspira is growing in patient numbers and services, she said.

Scullin Marinelli said Inspira will not be selling the Fitness Connection building in Vineland. Its Sports Rehab Care operation operates from a section of the building. Inspira views the building as the future site for other as yet undetermined medical programs.

“We have a study underway right now to evaluate the building requirements,” Scullin Marinelli said. “The (Vineland) building’s been there more than two decades. So, we need to evaluate the building requirements and some of the … needs that we identify in our Community Health Needs Assessment.”

Scullin Marinelli said reviews also are happening with the Bridgeton and Elmer buildings.

“In terms of this other space, the community fitness space?” she said. “In our estimation, we have community partners in the fitness business that have much longer hours of operation and less expensive memberships.”

Vineland YMCA representatives will be at the Vineland facility Monday morning to meet with clients. “They have a great deal of programming for our senior citizen clients,” she said.

“Where possible, we’re working with our community partners to offer membership discounts to our clients,” Scullin Marinelli added.

Fitness Connection has a small number of full-time and per diem employees. They are being advised to consider applying for open positions in other departments within Inspira, she said.

Joe Smith is a N.E. Philly native transplanted to South Jersey 36 years ago, keeping an eye now on government in South Jersey. He is a former editor and current senior staff writer for The Daily Journal in Vineland, Courier-Post in Cherry Hill, and the Burlington County Times.

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Pain Under Left Breast: 10 Potential Causes And When To See A Doctor, According To Experts

It could be anything from heartburn to a heart attack.

Feeling pain under your left breast can be especially worrying. After all, important organs and structures sit on that side of the body, like your heart, left lung, stomach, spleen, esophagus, ribs, and more. So, what happens if suddenly, you feel pain in that area? Is it necessarily a cause for concern?

First, don’t panic. It’s important to consider different factors before jumping to conclusions, says WH advisor Samantha Nazareth, MD. For example, how old are you? What you were doing when the pain began? What is your pain severity? You should also consider what your medical history entails, what medications you’re on, and if you have any other symptoms along with the pain, Dr. Nazareth says.

In some cases, pain under your left breast could be totally harmless, but other times, it might signal an underlying medical issue. Here are 10 possible reasons you might be experiencing pain under your left breast, according to doctors—and when to seek help.

What causes pain under your left breast?

1. muscle soreness.

Experiencing slight physical discomfort is normal after an intense workout—it just means you committed (perhaps a little too hard). If you feel pain under your left breast after a chest-activating workout, like a bench or dumbbell press, there's a good chance your muscles are sore . The area might be tender to the touch, and the pain might feel dull, tight, or achy for a few days, Dr. Nazareth says.

Soreness should go away within a few days to weeks. Resting and applying hot or cold therapy to the area can help, Dr. Nazareth says. Put crushed ice in a bag or use a hot compress or heating pad and leave it on the affected area for up to 20 minutes for two days after the injury, and repeat every two hours if you need extra relief. An over-the-counter cream or gel with pain-relieving and anti-inflammatory effects can also help, Dr. Nazareth says. Capsaicin, salicylate cream, or gel—which can be used three to four times a day—might do the trick.

2. Acid Reflux

You know that super uncomfortable squeezing or burning sensation in your left and center chest? That’s acid reflux , and it happens when acid flows from the stomach back into the esophagus, or food pipe, Dr. Nazareth says. Acid reflux can make you feel nauseous, develop a cough, or experience a sour or bitter taste in your mouth. It typically occurs after meals, when you’re stressed, and can feel exacerbated when you're lying down. It can last anywhere from a few minutes to a couple of hours, Dr. Nazareth adds.

Taking an over-the-counter antacid can help you resolve the issue. Diet changes can also help—like not eating three hours before bedtime and avoiding foods that can make reflux worse—like coffee or caffeinated foods, spicy foods, chocolate, alcohol, peppermint, and fatty foods. Quitting smoking also helps with reflux, says Jayne Morgan, MD, a cardiologist and the clinical director of the Covid Task Force at the Piedmont Healthcare Corporation.

3. Costochondritis

Costochondritis occurs when you have inflammation in the cartilage that joins your ribs to the breastbone (an area is known as the costochondral joint). The pain, which usually affects the lower ribcage, might feel dull and gnawing, and it’ll become more intense if you touch the area, take a deep breath, or cough. It may start on the left side of your chest and spread slowly throughout the rest, per Cleveland Clinic .

It’s not totally clear why some people develop this condition, however, “for some, it might be caused by trauma, heavy lifting, hard exercise, or an illness,” Dr. Nazareth says. The pain typically settles on its own, but if you have costochondritis, you should avoid lifting or pushing heavy things for a few weeks. In the meantime, you can do some stretches to relieve the pain, like the doorway stretch and sphinx pose, and you can also use a heating pad on the area.

4. Tietze Syndrome

This condition is often confused with costochondritis because it's also identified by inflammation in the costochondral joint. They share almost identical symptoms, but the pain caused by Tietze syndrome is usually felt closer to the shoulder and affects the upper ribcage, per Cleveland Clinic . You'll also notice chest swelling, which is absent in costochondritis.

Depending on which ribs are affected, you might experience pain when you move or twist your upper body or feel uncomfortable when sitting or lying down in certain positions. Coughing, sneezing, and vomiting may also be more painful than usual. No one really knows what causes this condition—some believe it's due to small traumas in the chest like straining during exercises, a respiratory infection, or coughing fits, Dr. Morgan says. Tietze syndrome can be treated with rest and OTC anti-inflammatory medications, and it’ll usually resolve fully in one to two weeks, she adds.

5. Pleurisy

If you feel sharp, stabbing chest or shoulder pain when breathing in deeply, there’s a chance it could be a result of pleurisy, which is inflammation of the lining of your lungs (pleura). This occurs when inflammation in your lungs moves into the pleurae and causes them to swell up and rub against each other, per Cleveland Clinic . The pain can accompany a viral infection or result from a chest injury or pneumonia, in which case you would also have a fever and cough, Dr. Nazareth says.

If you have untreated pneumonia, there’s a chance that bacteria from an infection can enter the bloodstream and affect your other organs, so see a doctor ASAP. If the pleurisy is caused by a virus, it might take a couple of days for the pain to go away. But if it’s bacterial pneumonia, the pain will most likely persist until it’s treated, Dr. Nazareth says.

6. Hiatal Hernia

A hiatal hernia—a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic . The painful sensation might feel like a pulling or tearing from the diaphragm right below the left breast, Dr. Nazareth says.

You might feel this pain when you have increased intra-abdominal pressure, like when lifting weights, groceries, or other heavy objects. It usually lasts as long as you’re doing the movement that is causing the pain. Small hiatal hernias won't cause any other symptoms, but larger ones could come with heartburn, acid reflux, shortness of breath, feeling full soon after you eat, vomiting blood, and black stools. Talk to your doc if you think you have a hiatal hernia because it generally requires surgical repair, Dr. Morgan says.

7. Pericarditis

Pericarditis is inflammation of the outer lining of the heart, also called the pericardium, Dr. Morgan says. When the swollen and irritated layers of the pericardium rub against each other, chest pain occurs. The duration varies depending on which of the four types of pericarditis you have, and symptoms can include a cough, fatigue , leg swelling, low-grade fever, a racing heart, shortness of breath while lying down, and swelling in your stomach.

Symptoms of pericarditis can overlap with those of other heart and lung conditions, so always consult your doctor if you notice sudden chest pain.

8. Pulmonary Embolism

A pulmonary embolism (PE) is a blood clot in the lung. It's most common in people who have had a recent surgery, have been on bed rest or sitting for a long time, like on a flight, or have been pregnant, Dr. Nazareth says. The type of pain varies, but it’s usually sharp and stabbing, and comes on suddenly, she says, adding that it gets worse with deep breaths.

The pain might be accompanied by dizziness, fast breathing, shortness of breath, a fast heart rate, coughing (maybe even coughing up blood), and anxiety. A pulmonary embolism can also cause a blood clot in the leg, making it swollen, red, and painful. This disease is potentially life-threatening, so you should book an appointment with your doctor right away if you suspect you have PE.

Angina refers to “pain in the chest or behind the left breast caused by blocked arteries,” Dr. Morgan says. “Angina could be a warning sign of a heart attack.” It generally affects those who have a blockage in their coronary arteries, which are responsible for transporting oxygen to the heart.

You may experience burning, squeezing, dull pain, tightness and pressure, shortness of breath, nausea, and pain going up your left arm, jaw, or back. Physical exertion can cause angina, but it can also stick around even after you cease activity. Regardless of how long it lasts, seek medical attention immediately if you think your discomfort is angina-related, given that it could signal a heart attack.

10. Heart Attack

Pain under your left breast doesn't necessarily mean you're having a heart attack, but in some severe cases, it may. If you feel what you would describe as "new" chest pain, involving pressure or discomfort that worsens with activity, there’s a concern that it could be a heart attack, Dr. Nazareth says. You may also feel the same aching in your shoulder, arms, back, neck, and jaw.

Heart attack symptoms can also include trouble breathing and feeling nauseous, sweaty, or lightheaded. The pain may last for more than a few minutes or go away and return, per the CDC . These signs should prompt you to call 911.

When To See A Doctor

If your symptoms aren't very severe (think: mild discomfort or occasional twinges of pain), schedule an appointment with your healthcare provider within a few days to a week, Dr. Nazareth says. But if your pain is severe, persistent, or accompanied by other concerning symptoms such as shortness of breath, dizziness, nausea, vomiting, or radiating pain to the arm, jaw, or back, seek medical attention ASAP. “If the pain is sudden and severe or persists for more than a few minutes, call emergency services or go to the nearest emergency room immediately,” Dr. Nazareth says.

During the appointment, you can expect a medical history questionnaire and a thorough physical examination. “Your physician may ask questions about the nature and duration of the pain, any exacerbating or alleviating factors, associated symptoms, medical history (including any history of heart disease, gastrointestinal issues, or musculoskeletal problems), medications, and lifestyle factors such as diet, exercise, and stress levels,” Dr. Nazareth says.

Depending on the results of the clinical assessment, your doctor may also order diagnostic tests such as an electrocardiogram (ECG/EKG) to assess heart function, imagine studies such as a chest X-ray, an ultrasound with a mammogram, or blood tests to check for markers of inflammation, infection, or cardiac enzymes, according to Dr. Nazareth. You may be referred to a specialist for further evaluation and management.

Addison Aloian (she/her) is the assistant love & life editor at Women’s Health . Outside of topics related to lifestyle, relationships, and dating, she also loves covering fitness and style. In her free time, she enjoys lifting weights at the gym, reading mystery and romance novels, watching (and critiquing!) the latest movies that have garnered Oscars buzz, and wandering around the West Village in New York City. In addition to Women's Health , her work has also appeared in Allure , StyleCaster , L'Officiel USA , V Magazine , VMAN , and more.

Meguire Hennes is a freelance lifestyle journalist specializing in fashion news, celebrity style, dating, and wellness (her Libra moon won’t let her settle on one beat). She received a B.A. in fashion studies from Montclair State University, and her words can be found in Bustle, The Zoe Report, Elite Daily, Byrdie, and more. When she’s not debunking a new TikTok wellness trend or praising Zendaya’s latest red carpet look, you can find her in yoga class, reading a cutesy romance novel, or playing Scrabble with her puppy in her lap. 

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Out of the Centre

Savvino-storozhevsky monastery and museum.

Zvenigorod's most famous sight is the Savvino-Storozhevsky Monastery, which was founded in 1398 by the monk Savva from the Troitse-Sergieva Lavra, at the invitation and with the support of Prince Yury Dmitrievich of Zvenigorod. Savva was later canonised as St Sabbas (Savva) of Storozhev. The monastery late flourished under the reign of Tsar Alexis, who chose the monastery as his family church and often went on pilgrimage there and made lots of donations to it. Most of the monastery’s buildings date from this time. The monastery is heavily fortified with thick walls and six towers, the most impressive of which is the Krasny Tower which also serves as the eastern entrance. The monastery was closed in 1918 and only reopened in 1995. In 1998 Patriarch Alexius II took part in a service to return the relics of St Sabbas to the monastery. Today the monastery has the status of a stauropegic monastery, which is second in status to a lavra. In addition to being a working monastery, it also holds the Zvenigorod Historical, Architectural and Art Museum.

Belfry and Neighbouring Churches

Located near the main entrance is the monastery's belfry which is perhaps the calling card of the monastery due to its uniqueness. It was built in the 1650s and the St Sergius of Radonezh’s Church was opened on the middle tier in the mid-17th century, although it was originally dedicated to the Trinity. The belfry's 35-tonne Great Bladgovestny Bell fell in 1941 and was only restored and returned in 2003. Attached to the belfry is a large refectory and the Transfiguration Church, both of which were built on the orders of Tsar Alexis in the 1650s.  

To the left of the belfry is another, smaller, refectory which is attached to the Trinity Gate-Church, which was also constructed in the 1650s on the orders of Tsar Alexis who made it his own family church. The church is elaborately decorated with colourful trims and underneath the archway is a beautiful 19th century fresco.

Nativity of Virgin Mary Cathedral

The Nativity of Virgin Mary Cathedral is the oldest building in the monastery and among the oldest buildings in the Moscow Region. It was built between 1404 and 1405 during the lifetime of St Sabbas and using the funds of Prince Yury of Zvenigorod. The white-stone cathedral is a standard four-pillar design with a single golden dome. After the death of St Sabbas he was interred in the cathedral and a new altar dedicated to him was added.

Under the reign of Tsar Alexis the cathedral was decorated with frescoes by Stepan Ryazanets, some of which remain today. Tsar Alexis also presented the cathedral with a five-tier iconostasis, the top row of icons have been preserved.

Tsaritsa's Chambers

The Nativity of Virgin Mary Cathedral is located between the Tsaritsa's Chambers of the left and the Palace of Tsar Alexis on the right. The Tsaritsa's Chambers were built in the mid-17th century for the wife of Tsar Alexey - Tsaritsa Maria Ilinichna Miloskavskaya. The design of the building is influenced by the ancient Russian architectural style. Is prettier than the Tsar's chambers opposite, being red in colour with elaborately decorated window frames and entrance.

At present the Tsaritsa's Chambers houses the Zvenigorod Historical, Architectural and Art Museum. Among its displays is an accurate recreation of the interior of a noble lady's chambers including furniture, decorations and a decorated tiled oven, and an exhibition on the history of Zvenigorod and the monastery.

Palace of Tsar Alexis

The Palace of Tsar Alexis was built in the 1650s and is now one of the best surviving examples of non-religious architecture of that era. It was built especially for Tsar Alexis who often visited the monastery on religious pilgrimages. Its most striking feature is its pretty row of nine chimney spouts which resemble towers.

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XL Flag Elektrostal Moscow oblast | landscape flag | 2.16m² | 23sqft | 120x180cm | 4x6ft - 100% Made in Germany - long lasting outdoor flag

Purchase options and add-ons, about this item.

• 100% Made in Germany » ... because the first impression last, quality flag for representative purposes *****
• State-of-the-art High-Tech Outdoor Fabric » One air-permeable 110 GSM Polyester to keep wind forces low and lifetime high
• Mirrored Back » Image printed on the front, mirrored image 100% visible on the rear side
• Landscape flag | 2.16m² | 23sqft | 120x180cm | 4x6ft
• Show your pride for your hometown with the Elektrostal flag! Made with quality materials and vibrant colors, this flag is the perfect way to display your patriotism and love for your city. Fly it proudly at home, at events, or even in your car. Get yours today and show your Elektrostal pride!
• The flag of Elektrostal, Moscow Oblast, is a striking combination of Old Glory red, representing strength and courage at 81%, complemented by a subtle touch of light grey at 5% for balance and harmony. The bold black stripe at 3% adds a touch of sophistication, while the shimmering gold stripes at 3% each symbolize prosperity and success. The flag is completed with a touch of very dark grey at 1%, representing the city s resilience and
• Elektrostal Moscow oblast

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Flag: Elektrostal Moscow oblast landscape flag | 2.16m² | 23sqft | 120x180cm | 4x6ft Elektrostal Moscow oblast Elektrostal obwód moskiewski , flaga ???????????? ?????????? ??????? Since we know how important your external presentation is, we print our Elektrostal Moscow oblast flag for your representative appearance using the most modern machines in Germany. To ensure your maximum flexibility, we have equipped the flags with quality metal eyelets, to let you simply attach these flags to any flagpole. To let you use the flags for a long time, we have strengthened the flag using double safety seams and a tear proof strap at the side of the pole. Due to the quality of this business flag, you show a particular degree of the closeness to Elektrostal Moscow oblast. Details about this flag This landscape Elektrostal Moscow oblast flag is a quality product Made in Germany made of 110g/m² gloss polyester. This Elektrostal Moscow oblast flag is wind- and weather-resistant and highly durable. The flag colors are intensive and UV-resistant. This flag is specially made for outer space. This Elektrostal Moscow oblast flag will be delivered with a double safety-seam as well as with 2 metal eyelets to hoist at the flag pole. The metal eyelets give you great flexibility for placing this flag on any flagstaff. The mast side is reinforced with a white hem. The quality flag material and the metal eyelets will take care of a long endurance of this Elektrostal Moscow oblast flag. If required, the flag can be washed at 60 degrees Celsius. Recommended height of flag pole Elektrostal Moscow oblast flags of 2.16m² | 23sqft | 120x180cm | 4x6ft look best with flagpoles of around 6m | 18ft height. Need a bigger size or an other configuration? We can provide bigger sizes, other configurations, exclusive indoor ...

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Geographic coordinates of Elektrostal, Moscow Oblast, Russia

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Coordinates of Elektrostal in decimal degrees

Coordinates of elektrostal in degrees and decimal minutes, utm coordinates of elektrostal, geographic coordinate systems.

WGS 84 coordinate reference system is the latest revision of the World Geodetic System, which is used in mapping and navigation, including GPS satellite navigation system (the Global Positioning System).

Geographic coordinates (latitude and longitude) define a position on the Earth’s surface. Coordinates are angular units. The canonical form of latitude and longitude representation uses degrees (°), minutes (′), and seconds (″). GPS systems widely use coordinates in degrees and decimal minutes, or in decimal degrees.

Latitude varies from −90° to 90°. The latitude of the Equator is 0°; the latitude of the South Pole is −90°; the latitude of the North Pole is 90°. Positive latitude values correspond to the geographic locations north of the Equator (abbrev. N). Negative latitude values correspond to the geographic locations south of the Equator (abbrev. S).

Longitude is counted from the prime meridian ( IERS Reference Meridian for WGS 84) and varies from −180° to 180°. Positive longitude values correspond to the geographic locations east of the prime meridian (abbrev. E). Negative longitude values correspond to the geographic locations west of the prime meridian (abbrev. W).

UTM or Universal Transverse Mercator coordinate system divides the Earth’s surface into 60 longitudinal zones. The coordinates of a location within each zone are defined as a planar coordinate pair related to the intersection of the equator and the zone’s central meridian, and measured in meters.

Elevation above sea level is a measure of a geographic location’s height. We are using the global digital elevation model GTOPO30 .

Elektrostal , Moscow Oblast, Russia