motivation to write your thesis

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8 Most Effective Ways to Increase Motivation for Thesis Writing 

Writing a master’s or doctoral thesis is a tough job, and many students struggle with writer’s block and putting off work. The journey requires not just skill and knowledge but a sustained motivation for thesis writing. Here are eight essential strategies to help you find and maintain your motivation to write your thesis throughout the thesis writing process.

Know why you lack motivation

It’s important to understand whether you’re just avoiding writing (procrastination) or if you genuinely don’t feel interested in it (lack of motivation). Procrastination is when you delay writing even though you want to finish it, while a lack of motivation for thesis writing is when you have no interest in writing at all. Knowing the difference helps you find the right solution. Remember, not feeling motivated doesn’t mean you can’t write; it just might be less enjoyable.

Recognize external vs. internal motivation

In the early stages of your academic journey, things like job prospects or recognition may motivate you to write your thesis. These are external motivators. Over time, they might become less effective. That’s why it’s important to develop internal motivators, like a real passion for your topic, curiosity, or wanting to make a difference in your field. Shifting to these internal motivators can keep you energized about your thesis writing for a longer period.

Develop a writing plan

As you regularly spend time on your thesis, you’ll start to overcome any initial resistance. Planning and thinking about your work will make the next steps easier. You might find yourself working more than 20 minutes some days. As you progress, plan for longer thesis writing periods and set goals for completing each chapter.

Don’t overwhelm yourself

Getting stuck is normal in thesis or dissertation writing. Don’t view these challenges as impossible obstacles. If you’re frustrated or unsure, take a break for a few days. Then, consult your advisor or a mentor to discuss your challenges and find ways to move forward effectively.

Work on your thesis daily

Try to spend 15-20 minutes daily on tasks related to your thesis or dissertation. This includes reading, researching, outlining, and other preparatory activities. You can fit these tasks into short breaks throughout your day, like waiting for appointments, during commutes, or even while cooking.

Understand that thesis writing motivation changes

Realize that thesis writing motivation isn’t always the same; it changes over time. Your drive to write will vary with different stages of your research and life changes. Knowing that motivation can go up and down helps you adapt. When you feel less motivated, focus on small, doable parts of your work instead of big, intimidating goals.

Recharge your motivation regularly

Just like you need to rest and eat well to keep your body energized, your motivation for thesis writing needs to be refreshed too. Do things that boost your mental and creative energy. This could be talking with colleagues, attending workshops, or engaging in hobbies that relax you. Stay aware of your motivation levels and take action to rejuvenate them. This way, you can avoid burnout and keep a consistent pace in your thesis work.

Keep encouraging yourself

Repeating encouraging phrases like “I will finish my thesis by year’s end” or “I’ll complete a lot of work this week” can really help. Saying these affirmations regularly can focus your energy and keep you on track with your thesis writing motivation .

Remember, the amount you write can vary each day. Some days you might write a lot, and other days less. The key is to keep writing, even if it’s just rough ideas or jumbled thoughts. Don’t let the need for perfection stop you. Listening to podcasts where researchers talk about their writing experiences can also be inspiring and motivate you in your writing journey.

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10 tips to motivate you to write the bachelor's or master's Thesis

Toni was no longer motivated to write his thesis.  He's stuck waiting for it to come back. Unfortunately, it's not coming back on its own. Toni's gotta do something.

Here are some effective methods and techniques to overcome any lack of motivation. You can start using them right now, and they will even continue to serve you later in life. Surely you are already familiar with one or two of the techniques.

Motivation 1: "Intermediate wins"!

Success is fun... Many small successes can even make the thesis fun. So try something: quickly search for 20 sources with Google Scholar, design the first outline, collect the questions for the questionnaire or for your interviews, format the tables and figures, sort the English articles, make appointments with your supervisor or contact persons etc. then celebrate each of your small and quick successes as they will help you get past blockades!

We once made a whole list of so-called no-brainers here. These are small routine jobs that require little intellect but must be done. No-brainer functions as tangible little rewards because your success is quickly apparent. Enjoy getting things done!

Motivation 2: Processing small tasks in batches

They are annoying, but they must be done: Small necessary tasks like scanning and copying, ordering books, making appointments, formatting, checking something or filing web pages...

If you don’t have enough motivation to write, analyze or do something similarly strenuous at the moment, then complete these tasks. Checking items off will bring new motivation very quickly! And this flow of tasks brings you back into the “getting things done” mood!  

Motivation 3: Set an appointment with your thesis supervisor

A task that is wonderfully suited to be completed when you’re stuck in the motivation hole: making an appointment with your supervisor. All you need to do is give them a quick call or send them a short e-mail. You don't have to meet right away. Appointments like this need a few days' notice. What luck! You can be sure that the days leading up to the consultation will be very productive. And what should you discuss with your supervisor? Show and discuss the results of your latest efforts.

Motivation 4: Fixed times for the hard tasks!

We all prefer to postpone hard tasks. And that makes it even harder... Set fixed times for a task. Designate each morning from 8.00 to 12.30 to writing and use the afternoon for research and reading. Habits help break excuses. You'd be surprised.

Motivation 5: Big rewards for success!

Immediate motivation comes from the achievement of intermediate goals. Treat yourself then! For example, you could go to the movies after 10 pages of writing, buy new shoes after you've finished all the expert interviews or go out to dinner when that darn bibliography is finally finished. Enjoy getting things done!

Motivation 6: Do something besides the thesis!

A second project other than the thesis can help motivate you to work on the thesis. Sounds weird but it's true. If you limit the hours you work on your thesis to fewer hours per day, you can be more productive. Work on other issues like polishing your application, learning another language or programming a video game (just kidding…). If you have less time to work on your thesis, you will increase the "pressure in the boiler" and thus your focus.

Motivation 7: Celebrate your "rituals" during the thesis!

We as humans are creatures of habit and love rituals. When working on your bachelor's or master’s thesis, listen to a power song over and over again (try power songs on Spotify). Organize your desk in the morning, go for a walk at 1pm, browse YouTube in the morning to dispel sorrow and worries, etc...

If you don't have to worry about your daily routine, you can spend more time thinking about your thesis. Enjoy getting things done!

Motivation 8: Define and eliminate obstacles and distractions that will prevent you from writing

When you are stuck in the motivational hole, ask yourself: "What exactly is stopping me from continuing to write this chapter now? Why am I allowing the conclusion chapter to put me in a bad mood?"

Extra tip: Record a description of your current problem to an audio file and listen to it again tomorrow! You’ll be laughing at yourself. Do that every day and you don't be such a crybaby anymore.

Motivation 9: Compare yourself!

This is not the best advice for every situation but it can help when you’re stuck in the motivation hole. This is the so-called pilgrimage effect: you see others who are much worse off, who have critical diseases...

So go to the library, browse the shelves and calm down. You are not suffering alone. The thesis is not the end of your life but only the end of your career as a student! Enjoy getting things done!

Motivation 10: Follow-up project - life after the thesis

Everything has an end! Even if it is absolutely unimaginable for you just now: The moment will come when your bachelor's or master's thesis is printed and in front of you. Close your eyes and dream about it. You might want to do that every day...

Follow-up projects are very different for everyone. You could be going on a trip, searching for a new job, applying for an exotic internship, planning a wedding or starting a business. Thinking about what’s next will give you new energy and motivation. Write down that project and stick it to the pin board!

Good luck writing your text! Silvio and the Aristolo Team

PS: Check out the Thesis-ABC and the Thesis Guide for writing a bachelor or master thesis in 31 days.

Table of Contents

• 1. Don't Confuse Motivation with Passion

2. Outline First

3. create small, attainable goals, 4. make it a daily practice.

• 5. Don't Be Perfect—Vomit on the Page

6. Focus on the Reader

7. practice self-care, 8. announce the book, 9. recognize and face your fear, 9 ways to boost your writing motivation (that actually work).

No one wakes up every single day with the motivation to write —not even Authors with major bestsellers under their belt (like me).

There will be days when you simply don’t feel like staring at a blank page.

As someone who’s been there, here’s my writing advice : push through and do it anyway.

Even on the days when you don’t feel like it. Otherwise, it’s easy to fall into a pattern of procrastination.

One day of “not feeling like writing” can easily turn into 2, then 10…until eventually, you give up entirely.

I’ve seen so many Authors give up the first, second, or even third time they tried to write a book—mostly because they lost their motivation and gave in to procrastination or fear.

If you want to publish a book , you have to dig deep and find the motivation to write every single day. Even if it’s terrible. Even if you hate it.

The only way to become a better writer—and to finish your book—is to push through those hard moments.

Here are 9 proven ways to motivate yourself to write—even when you don’t want to.

9 Proven Ways to Motivate Yourself to Write

1. don’t confuse motivation with passion.

Forget everything you’ve ever learned about writing “out of passion.” If you wait to feel passionate about what you’re writing, you’ll never finish writing your book.

You can’t rely on passion. It comes and goes too easily. You’re not going to feel passionate every single day.

The same goes for writing inspiration. There’s rarely a bolt of lightning that makes the words flow.

Writing is hard. That’s why a lot of aspiring Authors give up before they’ve finished their first draft.

Motivation doesn’t always mean loving what you’re doing. Sometimes it means digging your heels in and just doing it.

For example, I don’t always love going to the gym, but I do it anyway. And in the end, I’m glad I did (after I’m done).

Don’t confuse passion for motivation.

It’s okay to write when you don’t “feel motivated” if what you really mean is, “I’m not stoked about doing this right now.”

You don’t have to be stoked about it. You just have to start writing.

If you feel passionate, that’s great. But don’t expect more of yourself than necessary.

If you’re writing, you’re motivated. Period. You’re doing it.

At its core, writing is just communicating ideas. It doesn’t have to be more complicated than that.

Of course, you want the ideas you capture to be relevant to your book. That’s why you should always outline first—so you can capture all your ideas about a specific section before you move on to the next one.

Then, when you do sit down to write, you’ll already have all the relevant ideas gathered. That makes things a lot easier.

An outline is also your greatest defense against fear and writers’ block . It’s a lot harder to get stuck when you’ve got a roadmap guiding the way.

Scribe’s suggested outline is different from the one you might have learned in school. It’s not a bullet point list of every step of the argument.

We’ve found that traditional outlines aren’t flexible enough for most Authors. Plus, sometimes, you can’t get to that level of detail until you’re actually in the middle of writing.

What makes our outline different is that it’s designed specifically to help you write your book.

In fact, our writing process has helped thousands of Authors write successful nonfiction books. It works.

All it takes is 3 simple steps:

• Brainstorm your chapters
• Make a table of contents
• Fill in the outline structure with your chapter’s hook, thesis, supporting content, stories and examples, key takeaways, and a callback to the hook.

If you want a template or more details, you can find them here .

Once you see your book in outline form, writing it will seem easier.

Conceptually, you’re not writing a whole book anymore. You’re looking at a clear collection of ideas and stories, most of which are already in your head.

You’ll be more motivated to write once you’ve broken your book into manageable pieces. It’s easier to climb a mountain when you take it one step at a time.

The reason an outline is so powerful is that it helps you see your book in terms of smaller, more attainable goals. You should do the same with all of your writing goals.

Many people start out thinking, “I have to write as much as possible.” Or, they set a high word count goal, like 1,000 words per day. And when they don’t reach those goals, they get disappointed. They feel like a failure.

That’s the worst way to motivate yourself to write.

With large goals, it’s easy to get intimidated (that’s usually when writer’s block sets in). But attainable goals make it easier to get over that hump.

Remember, motivation has nothing to do with passion. If you’re writing at all , you’re already motivated.

You don’t have to go overboard and shoot for the moon just to show you’re passionate about your book. When people do that, it’s usually because they’re trying to prove something to themselves.

You won’t prove anything by setting unattainable goals.

Rewire your brain and think small. Set goals that will set you up for success.

I recommend writing 250 words per day. That word count is low enough to be easily achievable. It leaves you with no excuses.

You could write 250 words on your phone between meetings. You could even dictate 250 words to your phone while you’re in the shower.

If you do end up writing more than 250 words, that’s great. Keep going as long as you want.

But if it’s one of those days where writing feels like a slog, you can still meet that word count and avoid being disappointed with yourself.

It’s more important to be consistent with writing than to have epic writing sessions.

When I was writing full-time, I blocked off 4 hours a day to write—but I rarely used that whole time to actually write. I read or did other things related to writing.

It’s hard to write for hours on end. And like most things in life, you’ll get diminishing returns.

Aim for 250 words every day, and stick with it. And remember, if you’re doing it, you’re motivated.

Notice that I said you need to write 250 words every single day . That’s because you’ll be much more motivated to write when it becomes a daily practice.

In addition to the 250 words per day, I recommend that you come up with a writing routine to help keep you on track.

Pick a designated writing time and stick to it every day. Are you better at writing in the morning, or do you like to write right before bed? Maybe it’s easier to squeeze 250 words in over your lunch break.

There’s no right or wrong answer. Just pick a time whenever you do your best writing and stick with it.

The same goes for your writing place. Maybe you write well in a quiet office. Or, maybe it’s easier for you to focus in a coffee shop.

We worked with one Author who wrote in his Tesla while it was charging in his garage. He put the same playlist on every day, turned up the volume, and spent the next 45 minutes writing.

The reason you need a writing routine is the same reason you teach your kids to brush their teeth every morning.

They may grumble or whine, but once they get into the habit, they do it anyway—no matter how much they don’t want to.

It works the same way when you’re writing a book. Writing habits keep you motivated to write and do it again the next day.

A writing routine gives you the fuel to keep going, even when you think your tank is running low. When writing becomes an automatic part of your day, it’s a lot harder to procrastinate.

5. Don’t Be Perfect—Vomit on the Page

Don’t intimidate yourself by trying to be a perfect writer.

First of all, there’s no such thing.

Second, if you do that, you’ll never finish your book because you’ll never live up to your own expectations.

I’m dead serious. I’ve seen countless Authors get stuck writing the first draft of their book. They’ll get off to a good start—but then they’ll re-read what they’ve written, delete it, and start over.

They do that 50 times and eventually give up (spoiler: they never finish their book).

Don’t fall into the same trap of unrealistic expectations . Just aim to get words on a page.

In fact, don’t even think of your writing as “writing a book.” You’re not writing a book. You’re just collecting your thoughts.

That’s why I call my first drafts “ vomit drafts .” I spew words and thoughts onto a page. I don’t stop to edit, re-read, or think about how the writing flows.

Like vomit, it’s not pretty. But after you’ve written all your ideas out, you’ll feel so much better.

Plus, it’s a lot easier to motivate yourself to write when you free yourself from the need to be perfect.

When you write a vomit draft, you don’t give yourself time to stare at a blank page. There’s no room for intimidation.

You just start writing and let whatever’s inside your brain come out. It’s not going to be perfect. In fact, it will probably be terrible.

But that’s okay. Most first drafts are terrible. Even books that go on to become bestsellers started as terrible first drafts.

Embrace it. Realize that bad writing is a natural part of the writing process.

A first draft is exactly what the name implies—a first step.

Your book will go through multiple drafts before anyone even sees it.

Of course, you’ll eventually have to wade through the vomit. You’ll have to trim, add, and edit . And you’ll probably have to move things around and rethink the structure of your chapters . That’s normal.

For now, stop worrying about how good or bad your writing is and start capturing your ideas. You can make them sound great later.

Don’t edit as you go. Just write. Vomit on the page.

It’s a lot easier to fix writing when you actually have writing to fix.

Many people find it easier to motivate themselves during the “vomit” phase. Once you get into the groove of spewing 250 words per day, it can be refreshing.

The part that’s harder is when you have to go back through all that writing to turn it into a coherent, well-written book.

Here’s my advice when you reach that phase: hold on to your motivation by keeping your focus on the reader.

You’re writing a nonfiction book for a reason. What made you want to do this in the first place?

At some level, it’s because you want to help your readers solve their problems.

If you’re writing a memoir , it’s because you want to share your story with people who can benefit from hearing it.

If you’re writing a knowledge-share nonfiction book , you’re trying to prove to your readers that you’re the person that can meet their needs.

Whatever kind of book you’re writing, your reader is at the heart of your motivation.

If you feel stuck or don’t feel like writing, remember that. Think about the people you’re going to help and how their lives will change because of your book.

When readers pick up a nonfiction book, they aren’t looking for perfection or a sublime writing style . They’re looking to learn information that’s going to make their lives better.

Here are 4 essential writing principles to help you deliver information in a way readers will appreciate:

• Keep your writing short. Readers tune out when you wander.
• Keep your writing simple. Readers want content they can easily understand, even if the ideas are complex.
• Keep your writing direct. Get to the point, and make each sentence a single, direct statement.
• Keep it about the reader. Ask yourself this question about everything you write: “Why does the reader care?”

Imagine having a conversation with a client or a close friend. What would you tell them, and how would you deliver the information?

Don’t make writing harder than it has to be. To stay motivated, imagine speaking directly to your reader and making an impact on their lives.

If you’re still unmotivated after all that, you might want to reconsider your intentions. If it’s that hard to motivate yourself, maybe writing a book isn’t something you really want to do.

This may seem odd to include in an article on motivational writing tips, but if you want to motivate yourself, you have to take care of yourself.

If you’re super stressed out or exhausted, you’re not going to function well. And you’re definitely not going to feel motivated to write.

I won’t lie. Writing can be a slog. And completing a book will take an emotional, mental, and sometimes physical toll on you. If you don’t take care of yourself, it’s easy to lose steam.

There are many ways you can take care of yourself. For example, you can:

• Get plenty of sleep
• Take nature walks
• Talk to a therapist
• Visit an energy healer or masseuse
• Try acupuncture
• Go for regular float sessions
• Sit in a sauna
• Take a bath with Epsom salts

Basically, take time to do things that will make your body and mind feel better. You want to develop good writing habits, not become a writing machine.

To do that, you need to check in with yourself from time to time to make sure you’re at the top of your game.

Being refreshed will make you a better writer. Self-care will revitalize you so you can come back the next day, ready to meet your writing goals.

While some people thrive on routines and self-care, others are more motivated by external accountability.

If you’re one of those people, I recommend announcing that you’re working on a book.

Tell people on social media. Write a guest post for your favorite blogger. Email your friends and family.

Whatever method works best for you, use it to announce your intention to the world.

And if you’re serious about writing, I recommend announcing your book on the platform that makes you the least comfortable.

Yes, that may seem like a lot of pressure. But it’s important to identify any points of resistance you have and push through them.

You’ll get a lot of positive feedback, which will help you become more motivated. And when your motivation wavers, you’ll be reminded that there are people eagerly awaiting your book.

I believe that every person has a book in them. But one of the major things that holds people back from writing those books is fear .

They’re afraid that their book won’t be good enough, original enough, or meaningful enough. They’re afraid of looking stupid or making people angry.

Those kinds of fears are normal, but you shouldn’t let them get in the way.

You have a story that’s worth telling. The only way to truly motivate yourself to tell it is to conquer your fear.

If you allow those fears to stick around, they only lead to procrastination , frustration, and surrender.

If you want to overcome your fear, I recommend facing them head-on. Write down all your fears about the writing process, self-publishing, or fears about how people will react once they read the book.

Evaluate each fear and recognize what those fears mean. Fear has a point and a purpose. It’s an indicator of risk.

Every Author who writes a book worth reading is taking a risk. If you’re scared, congratulations. It means you have something worth saying.

Fear isn’t the problem. The problem is when you let fears take over.

Keep in mind what your book is going to do for you and what it’s going to do for your readers.

Then, make a plan for facing your fears. For example, if you’re afraid you’ll never finish writing your book, use that fear as motivation. Create a writing routine and resolve to stick with it through the whole writing process.

The Scribe Crew

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Setting Goals & Staying Motivated 

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This vidcast talks about how to set goals and how to maintain motivation for long writing tasks. When setting goals for a writing project, it is important to think about goals for the entire project and also goals for specific writing times. These latter goals should be specific, measurable, and manageable within the time allotted for writing. The section on motivation shares ideas for boosting motivation over the course of a long writing project. The handouts on goal-setting and staying productive, as well as the scholarly writing inventory, complement the material in this vidcast and should be used in conjunction with it. 

Note: Closed-captioning and a full  transcript  are available for this vidcast. 

Handouts 

Goal-Setting for your Personal Intensive Writing Experience (IWE) | [PDF]

This handout guides writers through the important process of goal-setting for the personal Intensive Writing Experience. Specifically, it talks about how to (1) formulate specific, measurable, and reasonable writing goals, (2) set an overall IWE goal, (3) break up the overall goal into smaller, daily goals, and (4) break up daily goals into smaller goals for individual writing sessions. Writers are prompted to clear their head of distracting thoughts before each writing session and, after each session, to debrief on their progress and recalibrate goals as needed. 

Scholarly Writing Inventory (PDF) 

This questionnaire helps writers identify and inventory their personal strengths and weaknesses as scholarly writers. Specifically, writers are prompted to answer questions pertaining to (1) the emotional/psychological aspects of writing, (2) writing routines, (3) research, (4) organization, (5) citation, (6) mechanics, (7) social support, and (8) access to help. By completing this questionnaire, scholarly writers will find themselves in a better position to build upon their strengths and address their weaknesses. 

Stay ing Productive for Long Writing Tasks (PDF)

This resource offers some practical tips and tools to assist writers in staying productive for extended periods of time in the face of common challenges like procrastination. It discusses how the process of writing is more than putting words on a page and offers suggestions for addressing negative emotions towards writing, such as anxiety. The handout also lays out helpful methods for staying productive for long writing tasks: (1) time-based methods, (2) social-based methods, (3) output-based methods, (4) reward-based methods, and (5) mixed methods. 

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Sit Down and Write Your Thesis! Practical and Motivational Tips for Scientific Writing

• Geneviève Belleville, PhD Geneviève Belleville Affiliations École de Psychologie, Université Laval, Québec City, Québec, Canada Search for articles by this author

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How to keep motivated when working on your dissertation or final project

Is your summer filled with research and writing rather than relaxing? Motivation for a long-term project can be challenging to maintain, especially when it feels like everyone else in on a break. So we’ve put together our top tips on keeping motivated when writing your dissertation.

Write something every (work)day

On the days when you plan to work, aim to write a set number of words a day without fail. Giving yourself this target will do wonders to keep yourself motivated, slowly seeing yourself finishing up section after section while nearing the word count will give you an immense sense of progress. You can always go back and edit, but getting the words down is often the hardest part.

Plan your working hours throughout the day

Doing a 10 hour shift without any objective may seem like a productive session because of all the hours you’ve done but in reality it isn’t. Instead, work out what you want to achieve each day and break your day down into sessions. Give yourself a time in which you’ll get a certain task done. Depending what you want to achieve that day you might have one session, or you might have three if you’re really busy.

Forcing yourself to work in designated time slots with specific aims will help you be more productive (and give you time to do other things too).

Take a proper break/ do other things

Taking a break could be the best thing to get your motivation back. Try taking a walk outside if the weather is nice,meet your friends in the park, or switch off and enjoy some well-deserved Netflix – you won’t regret it and you’ll feel even more recharged for your next bit of work.

Find study partners

In many cases, having a study partner(s) will keep you motivated and accountable to each other to keep going. Additionally, having someone else read your work could help identify any mistakes you missed.

Partnering up with someone who is committed as you will also make your study sessions go faster.

Create a progress chart

One of the most demotivating things is the feeling of putting the hard work in without seeing any return.

By tracking your efforts, the progress chart will remind you of where you are doing well and where you need to focus more. It could be a visual reminder that you are moving in the right direction. Do this however suits you – tick off a to do list, something bright and colourful – whatever will make you feel that sense of achievement as you progress.

Take a look at MLE courses on over summer and our pieces on  writing productively,   and  proofreading  for more advice. 

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How To Write A Dissertation Or Thesis

8 straightforward steps to craft an a-grade dissertation.

By: Derek Jansen (MBA) Expert Reviewed By: Dr Eunice Rautenbach | June 2020

Writing a dissertation or thesis is not a simple task. It takes time, energy and a lot of will power to get you across the finish line. It’s not easy – but it doesn’t necessarily need to be a painful process. If you understand the big-picture process of how to write a dissertation or thesis, your research journey will be a lot smoother.  

In this post, I’m going to outline the big-picture process of how to write a high-quality dissertation or thesis, without losing your mind along the way. If you’re just starting your research, this post is perfect for you. Alternatively, if you’ve already submitted your proposal, this article which covers how to structure a dissertation might be more helpful.

How To Write A Dissertation: 8 Steps

• Clearly understand what a dissertation (or thesis) is
• Find a unique and valuable research topic
• Craft a convincing research proposal
• Write up a strong introduction chapter
• Review the existing literature and compile a literature review
• Design a rigorous research strategy and undertake your own research
• Present the findings of your research
• Draw a conclusion and discuss the implications

Step 1: Understand exactly what a dissertation is

This probably sounds like a no-brainer, but all too often, students come to us for help with their research and the underlying issue is that they don’t fully understand what a dissertation (or thesis) actually is.

So, what is a dissertation?

At its simplest, a dissertation or thesis is a formal piece of research , reflecting the standard research process . But what is the standard research process, you ask? The research process involves 4 key steps:

• Ask a very specific, well-articulated question (s) (your research topic)
• See what other researchers have said about it (if they’ve already answered it)
• If they haven’t answered it adequately, undertake your own data collection and analysis in a scientifically rigorous fashion
• Answer your original question(s), based on your analysis findings

In short, the research process is simply about asking and answering questions in a systematic fashion . This probably sounds pretty obvious, but people often think they’ve done “research”, when in fact what they have done is:

• Started with a vague, poorly articulated question
• Not taken the time to see what research has already been done regarding the question
• Collected data and opinions that support their gut and undertaken a flimsy analysis
• Drawn a shaky conclusion, based on that analysis

If you want to see the perfect example of this in action, look out for the next Facebook post where someone claims they’ve done “research”… All too often, people consider reading a few blog posts to constitute research. Its no surprise then that what they end up with is an opinion piece, not research. Okay, okay – I’ll climb off my soapbox now.

The key takeaway here is that a dissertation (or thesis) is a formal piece of research, reflecting the research process. It’s not an opinion piece , nor a place to push your agenda or try to convince someone of your position. Writing a good dissertation involves asking a question and taking a systematic, rigorous approach to answering it.

If you understand this and are comfortable leaving your opinions or preconceived ideas at the door, you’re already off to a good start!

Step 2: Find a unique, valuable research topic

As we saw, the first step of the research process is to ask a specific, well-articulated question. In other words, you need to find a research topic that asks a specific question or set of questions (these are called research questions ). Sounds easy enough, right? All you’ve got to do is identify a question or two and you’ve got a winning research topic. Well, not quite…

A good dissertation or thesis topic has a few important attributes. Specifically, a solid research topic should be:

Let’s take a closer look at these:

Attribute #1: Clear

Your research topic needs to be crystal clear about what you’re planning to research, what you want to know, and within what context. There shouldn’t be any ambiguity or vagueness about what you’ll research.

Here’s an example of a clearly articulated research topic:

An analysis of consumer-based factors influencing organisational trust in British low-cost online equity brokerage firms.

As you can see in the example, its crystal clear what will be analysed (factors impacting organisational trust), amongst who (consumers) and in what context (British low-cost equity brokerage firms, based online).

Need a helping hand?

Attribute #2:   Unique

Your research should be asking a question(s) that hasn’t been asked before, or that hasn’t been asked in a specific context (for example, in a specific country or industry).

For example, sticking organisational trust topic above, it’s quite likely that organisational trust factors in the UK have been investigated before, but the context (online low-cost equity brokerages) could make this research unique. Therefore, the context makes this research original.

One caveat when using context as the basis for originality – you need to have a good reason to suspect that your findings in this context might be different from the existing research – otherwise, there’s no reason to warrant researching it.

Attribute #3: Important

Simply asking a unique or original question is not enough – the question needs to create value. In other words, successfully answering your research questions should provide some value to the field of research or the industry. You can’t research something just to satisfy your curiosity. It needs to make some form of contribution either to research or industry.

For example, researching the factors influencing consumer trust would create value by enabling businesses to tailor their operations and marketing to leverage factors that promote trust. In other words, it would have a clear benefit to industry.

So, how do you go about finding a unique and valuable research topic? We explain that in detail in this video post – How To Find A Research Topic . Yeah, we’ve got you covered 😊

Step 3: Write a convincing research proposal

Once you’ve pinned down a high-quality research topic, the next step is to convince your university to let you research it. No matter how awesome you think your topic is, it still needs to get the rubber stamp before you can move forward with your research. The research proposal is the tool you’ll use for this job.

So, what’s in a research proposal?

The main “job” of a research proposal is to convince your university, advisor or committee that your research topic is worthy of approval. But convince them of what? Well, this varies from university to university, but generally, they want to see that:

• You have a clearly articulated, unique and important topic (this might sound familiar…)
• You’ve done some initial reading of the existing literature relevant to your topic (i.e. a literature review)
• You have a provisional plan in terms of how you will collect data and analyse it (i.e. a methodology)

At the proposal stage, it’s (generally) not expected that you’ve extensively reviewed the existing literature , but you will need to show that you’ve done enough reading to identify a clear gap for original (unique) research. Similarly, they generally don’t expect that you have a rock-solid research methodology mapped out, but you should have an idea of whether you’ll be undertaking qualitative or quantitative analysis , and how you’ll collect your data (we’ll discuss this in more detail later).

Long story short – don’t stress about having every detail of your research meticulously thought out at the proposal stage – this will develop as you progress through your research. However, you do need to show that you’ve “done your homework” and that your research is worthy of approval .

So, how do you go about crafting a high-quality, convincing proposal? We cover that in detail in this video post – How To Write A Top-Class Research Proposal . We’ve also got a video walkthrough of two proposal examples here .

Step 4: Craft a strong introduction chapter

Once your proposal’s been approved, its time to get writing your actual dissertation or thesis! The good news is that if you put the time into crafting a high-quality proposal, you’ve already got a head start on your first three chapters – introduction, literature review and methodology – as you can use your proposal as the basis for these.

Handy sidenote – our free dissertation & thesis template is a great way to speed up your dissertation writing journey.

What’s the introduction chapter all about?

The purpose of the introduction chapter is to set the scene for your research (dare I say, to introduce it…) so that the reader understands what you’ll be researching and why it’s important. In other words, it covers the same ground as the research proposal in that it justifies your research topic.

What goes into the introduction chapter?

This can vary slightly between universities and degrees, but generally, the introduction chapter will include the following:

• A brief background to the study, explaining the overall area of research
• A problem statement , explaining what the problem is with the current state of research (in other words, where the knowledge gap exists)
• Your research questions – in other words, the specific questions your study will seek to answer (based on the knowledge gap)
• The significance of your study – in other words, why it’s important and how its findings will be useful in the world

As you can see, this all about explaining the “what” and the “why” of your research (as opposed to the “how”). So, your introduction chapter is basically the salesman of your study, “selling” your research to the first-time reader and (hopefully) getting them interested to read more.

How do I write the introduction chapter, you ask? We cover that in detail in this post .

Step 5: Undertake an in-depth literature review

As I mentioned earlier, you’ll need to do some initial review of the literature in Steps 2 and 3 to find your research gap and craft a convincing research proposal – but that’s just scratching the surface. Once you reach the literature review stage of your dissertation or thesis, you need to dig a lot deeper into the existing research and write up a comprehensive literature review chapter.

What’s the literature review all about?

There are two main stages in the literature review process:

Literature Review Step 1: Reading up

The first stage is for you to deep dive into the existing literature (journal articles, textbook chapters, industry reports, etc) to gain an in-depth understanding of the current state of research regarding your topic. While you don’t need to read every single article, you do need to ensure that you cover all literature that is related to your core research questions, and create a comprehensive catalogue of that literature , which you’ll use in the next step.

Reading and digesting all the relevant literature is a time consuming and intellectually demanding process. Many students underestimate just how much work goes into this step, so make sure that you allocate a good amount of time for this when planning out your research. Thankfully, there are ways to fast track the process – be sure to check out this article covering how to read journal articles quickly .

Literature Review Step 2: Writing up

Once you’ve worked through the literature and digested it all, you’ll need to write up your literature review chapter. Many students make the mistake of thinking that the literature review chapter is simply a summary of what other researchers have said. While this is partly true, a literature review is much more than just a summary. To pull off a good literature review chapter, you’ll need to achieve at least 3 things:

• You need to synthesise the existing research , not just summarise it. In other words, you need to show how different pieces of theory fit together, what’s agreed on by researchers, what’s not.
• You need to highlight a research gap that your research is going to fill. In other words, you’ve got to outline the problem so that your research topic can provide a solution.
• You need to use the existing research to inform your methodology and approach to your own research design. For example, you might use questions or Likert scales from previous studies in your your own survey design .

As you can see, a good literature review is more than just a summary of the published research. It’s the foundation on which your own research is built, so it deserves a lot of love and attention. Take the time to craft a comprehensive literature review with a suitable structure .

But, how do I actually write the literature review chapter, you ask? We cover that in detail in this video post .

Step 6: Carry out your own research

Once you’ve completed your literature review and have a sound understanding of the existing research, its time to develop your own research (finally!). You’ll design this research specifically so that you can find the answers to your unique research question.

There are two steps here – designing your research strategy and executing on it:

1 – Design your research strategy

The first step is to design your research strategy and craft a methodology chapter . I won’t get into the technicalities of the methodology chapter here, but in simple terms, this chapter is about explaining the “how” of your research. If you recall, the introduction and literature review chapters discussed the “what” and the “why”, so it makes sense that the next point to cover is the “how” –that’s what the methodology chapter is all about.

In this section, you’ll need to make firm decisions about your research design. This includes things like:

• Your research philosophy (e.g. positivism or interpretivism )
• Your overall methodology (e.g. qualitative , quantitative or mixed methods)
• Your data collection strategy (e.g. interviews , focus groups, surveys)
• Your data analysis strategy (e.g. content analysis , correlation analysis, regression)

If these words have got your head spinning, don’t worry! We’ll explain these in plain language in other posts. It’s not essential that you understand the intricacies of research design (yet!). The key takeaway here is that you’ll need to make decisions about how you’ll design your own research, and you’ll need to describe (and justify) your decisions in your methodology chapter.

2 – Execute: Collect and analyse your data

Once you’ve worked out your research design, you’ll put it into action and start collecting your data. This might mean undertaking interviews, hosting an online survey or any other data collection method. Data collection can take quite a bit of time (especially if you host in-person interviews), so be sure to factor sufficient time into your project plan for this. Oftentimes, things don’t go 100% to plan (for example, you don’t get as many survey responses as you hoped for), so bake a little extra time into your budget here.

Once you’ve collected your data, you’ll need to do some data preparation before you can sink your teeth into the analysis. For example:

• If you carry out interviews or focus groups, you’ll need to transcribe your audio data to text (i.e. a Word document).
• If you collect quantitative survey data, you’ll need to clean up your data and get it into the right format for whichever analysis software you use (for example, SPSS, R or STATA).

Once you’ve completed your data prep, you’ll undertake your analysis, using the techniques that you described in your methodology. Depending on what you find in your analysis, you might also do some additional forms of analysis that you hadn’t planned for. For example, you might see something in the data that raises new questions or that requires clarification with further analysis.

The type(s) of analysis that you’ll use depend entirely on the nature of your research and your research questions. For example:

• If your research if exploratory in nature, you’ll often use qualitative analysis techniques .
• If your research is confirmatory in nature, you’ll often use quantitative analysis techniques
• If your research involves a mix of both, you might use a mixed methods approach

Again, if these words have got your head spinning, don’t worry! We’ll explain these concepts and techniques in other posts. The key takeaway is simply that there’s no “one size fits all” for research design and methodology – it all depends on your topic, your research questions and your data. So, don’t be surprised if your study colleagues take a completely different approach to yours.

Step 7: Present your findings

Once you’ve completed your analysis, it’s time to present your findings (finally!). In a dissertation or thesis, you’ll typically present your findings in two chapters – the results chapter and the discussion chapter .

What’s the difference between the results chapter and the discussion chapter?

While these two chapters are similar, the results chapter generally just presents the processed data neatly and clearly without interpretation, while the discussion chapter explains the story the data are telling  – in other words, it provides your interpretation of the results.

For example, if you were researching the factors that influence consumer trust, you might have used a quantitative approach to identify the relationship between potential factors (e.g. perceived integrity and competence of the organisation) and consumer trust. In this case:

• Your results chapter would just present the results of the statistical tests. For example, correlation results or differences between groups. In other words, the processed numbers.
• Your discussion chapter would explain what the numbers mean in relation to your research question(s). For example, Factor 1 has a weak relationship with consumer trust, while Factor 2 has a strong relationship.

Depending on the university and degree, these two chapters (results and discussion) are sometimes merged into one , so be sure to check with your institution what their preference is. Regardless of the chapter structure, this section is about presenting the findings of your research in a clear, easy to understand fashion.

Importantly, your discussion here needs to link back to your research questions (which you outlined in the introduction or literature review chapter). In other words, it needs to answer the key questions you asked (or at least attempt to answer them).

For example, if we look at the sample research topic:

In this case, the discussion section would clearly outline which factors seem to have a noteworthy influence on organisational trust. By doing so, they are answering the overarching question and fulfilling the purpose of the research .

For more information about the results chapter , check out this post for qualitative studies and this post for quantitative studies .

Step 8: The Final Step Draw a conclusion and discuss the implications

Last but not least, you’ll need to wrap up your research with the conclusion chapter . In this chapter, you’ll bring your research full circle by highlighting the key findings of your study and explaining what the implications of these findings are.

What exactly are key findings? The key findings are those findings which directly relate to your original research questions and overall research objectives (which you discussed in your introduction chapter). The implications, on the other hand, explain what your findings mean for industry, or for research in your area.

Sticking with the consumer trust topic example, the conclusion might look something like this:

Key findings

This study set out to identify which factors influence consumer-based trust in British low-cost online equity brokerage firms. The results suggest that the following factors have a large impact on consumer trust:

While the following factors have a very limited impact on consumer trust:

Notably, within the 25-30 age groups, Factors E had a noticeably larger impact, which may be explained by…

Implications

The findings having noteworthy implications for British low-cost online equity brokers. Specifically:

The large impact of Factors X and Y implies that brokers need to consider….

The limited impact of Factor E implies that brokers need to…

As you can see, the conclusion chapter is basically explaining the “what” (what your study found) and the “so what?” (what the findings mean for the industry or research). This brings the study full circle and closes off the document.

Let’s recap – how to write a dissertation or thesis

You’re still with me? Impressive! I know that this post was a long one, but hopefully you’ve learnt a thing or two about how to write a dissertation or thesis, and are now better equipped to start your own research.

To recap, the 8 steps to writing a quality dissertation (or thesis) are as follows:

• Understand what a dissertation (or thesis) is – a research project that follows the research process.
• Find a unique (original) and important research topic
• Craft a convincing dissertation or thesis research proposal
• Write a clear, compelling introduction chapter
• Undertake a thorough review of the existing research and write up a literature review
• Undertake your own research
• Present and interpret your findings

Once you’ve wrapped up the core chapters, all that’s typically left is the abstract , reference list and appendices. As always, be sure to check with your university if they have any additional requirements in terms of structure or content.  

Psst... there’s more!

This post was based on one of our popular Research Bootcamps . If you're working on a research project, you'll definitely want to check this out ...

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20 Comments

thankfull >>>this is very useful

Thank you, it was really helpful

unquestionably, this amazing simplified way of teaching. Really , I couldn’t find in the literature words that fully explicit my great thanks to you. However, I could only say thanks a-lot.

Great to hear that – thanks for the feedback. Good luck writing your dissertation/thesis.

This is the most comprehensive explanation of how to write a dissertation. Many thanks for sharing it free of charge.

Very rich presentation. Thank you

Thanks Derek Jansen|GRADCOACH, I find it very useful guide to arrange my activities and proceed to research!

Thank you so much for such a marvelous teaching .I am so convinced that am going to write a comprehensive and a distinct masters dissertation

It is an amazing comprehensive explanation

This was straightforward. Thank you!

I can say that your explanations are simple and enlightening – understanding what you have done here is easy for me. Could you write more about the different types of research methods specific to the three methodologies: quan, qual and MM. I look forward to interacting with this website more in the future.

Thanks for the feedback and suggestions 🙂

Hello, your write ups is quite educative. However, l have challenges in going about my research questions which is below; *Building the enablers of organisational growth through effective governance and purposeful leadership.*

Very educating.

Just listening to the name of the dissertation makes the student nervous. As writing a top-quality dissertation is a difficult task as it is a lengthy topic, requires a lot of research and understanding and is usually around 10,000 to 15000 words. Sometimes due to studies, unbalanced workload or lack of research and writing skill students look for dissertation submission from professional writers.

Thank you 💕😊 very much. I was confused but your comprehensive explanation has cleared my doubts of ever presenting a good thesis. Thank you.

thank you so much, that was so useful

Hi. Where is the excel spread sheet ark?

could you please help me look at your thesis paper to enable me to do the portion that has to do with the specification

my topic is “the impact of domestic revenue mobilization.

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Think of yourself as a member of a jury, listening to a lawyer who is presenting an opening argument. You'll want to know very soon whether the lawyer believes the accused to be guilty or not guilty, and how the lawyer plans to convince you. Readers of academic essays are like jury members: before they have read too far, they want to know what the essay argues as well as how the writer plans to make the argument. After reading your thesis statement, the reader should think, "This essay is going to try to convince me of something. I'm not convinced yet, but I'm interested to see how I might be."

An effective thesis cannot be answered with a simple "yes" or "no." A thesis is not a topic; nor is it a fact; nor is it an opinion. "Reasons for the fall of communism" is a topic. "Communism collapsed in Eastern Europe" is a fact known by educated people. "The fall of communism is the best thing that ever happened in Europe" is an opinion. (Superlatives like "the best" almost always lead to trouble. It's impossible to weigh every "thing" that ever happened in Europe. And what about the fall of Hitler? Couldn't that be "the best thing"?)

A good thesis has two parts. It should tell what you plan to argue, and it should "telegraph" how you plan to argue—that is, what particular support for your claim is going where in your essay.

Steps in Constructing a Thesis

First, analyze your primary sources.  Look for tension, interest, ambiguity, controversy, and/or complication. Does the author contradict himself or herself? Is a point made and later reversed? What are the deeper implications of the author's argument? Figuring out the why to one or more of these questions, or to related questions, will put you on the path to developing a working thesis. (Without the why, you probably have only come up with an observation—that there are, for instance, many different metaphors in such-and-such a poem—which is not a thesis.)

Once you have a working thesis, write it down.  There is nothing as frustrating as hitting on a great idea for a thesis, then forgetting it when you lose concentration. And by writing down your thesis you will be forced to think of it clearly, logically, and concisely. You probably will not be able to write out a final-draft version of your thesis the first time you try, but you'll get yourself on the right track by writing down what you have.

Keep your thesis prominent in your introduction.  A good, standard place for your thesis statement is at the end of an introductory paragraph, especially in shorter (5-15 page) essays. Readers are used to finding theses there, so they automatically pay more attention when they read the last sentence of your introduction. Although this is not required in all academic essays, it is a good rule of thumb.

Anticipate the counterarguments.  Once you have a working thesis, you should think about what might be said against it. This will help you to refine your thesis, and it will also make you think of the arguments that you'll need to refute later on in your essay. (Every argument has a counterargument. If yours doesn't, then it's not an argument—it may be a fact, or an opinion, but it is not an argument.)

This statement is on its way to being a thesis. However, it is too easy to imagine possible counterarguments. For example, a political observer might believe that Dukakis lost because he suffered from a "soft-on-crime" image. If you complicate your thesis by anticipating the counterargument, you'll strengthen your argument, as shown in the sentence below.

Some Caveats and Some Examples

A thesis is never a question.  Readers of academic essays expect to have questions discussed, explored, or even answered. A question ("Why did communism collapse in Eastern Europe?") is not an argument, and without an argument, a thesis is dead in the water.

A thesis is never a list.  "For political, economic, social and cultural reasons, communism collapsed in Eastern Europe" does a good job of "telegraphing" the reader what to expect in the essay—a section about political reasons, a section about economic reasons, a section about social reasons, and a section about cultural reasons. However, political, economic, social and cultural reasons are pretty much the only possible reasons why communism could collapse. This sentence lacks tension and doesn't advance an argument. Everyone knows that politics, economics, and culture are important.

A thesis should never be vague, combative or confrontational.  An ineffective thesis would be, "Communism collapsed in Eastern Europe because communism is evil." This is hard to argue (evil from whose perspective? what does evil mean?) and it is likely to mark you as moralistic and judgmental rather than rational and thorough. It also may spark a defensive reaction from readers sympathetic to communism. If readers strongly disagree with you right off the bat, they may stop reading.

An effective thesis has a definable, arguable claim.  "While cultural forces contributed to the collapse of communism in Eastern Europe, the disintegration of economies played the key role in driving its decline" is an effective thesis sentence that "telegraphs," so that the reader expects the essay to have a section about cultural forces and another about the disintegration of economies. This thesis makes a definite, arguable claim: that the disintegration of economies played a more important role than cultural forces in defeating communism in Eastern Europe. The reader would react to this statement by thinking, "Perhaps what the author says is true, but I am not convinced. I want to read further to see how the author argues this claim."

A thesis should be as clear and specific as possible.  Avoid overused, general terms and abstractions. For example, "Communism collapsed in Eastern Europe because of the ruling elite's inability to address the economic concerns of the people" is more powerful than "Communism collapsed due to societal discontent."

Copyright 1999, Maxine Rodburg and The Tutors of the Writing Center at Harvard University

How to Write a Master's Thesis: A Guide to Planning Your Thesis, Pursuing It, and Avoiding Pitfalls

#scribendiinc

Part 1: Initial Considerations

Who needs to write a master’s thesis.

Thesis writing is one of the more daunting challenges of higher education. That being said, not all master's students have to write a thesis. For example, fields that place a stronger emphasis on applied knowledge, such as nursing, business, and education, tend to have projects and exams to test students on the skills and abilities associated with those fields. Conversely, in disciplines that require in-depth research or highly polished creative abilities, students are usually expected to prove their understanding and independence with a thesis.

What's Your Goal?

Do you want to write a thesis? The process is a long one, often spanning years. It's best to know exactly what you want before you begin. Many people are motivated by career goals. For example, hiring managers may see a master's degree as proof that the candidate is an expert within their field and can lead, motivate, and demonstrate initiative for themselves and others. Others dream of earning their doctorate, and they see a master's degree as a stepping stone toward their Ph.D .

No matter what your desired goal is, you should have one before you start your thesis. With your goal in mind, your work will have a purpose, which will allow you to measure your progress more easily.

Major Types of Theses

Once you've carefully researched or even enrolled in a master's program—a feat that involves its own planning and resources —you should know if you are expected to produce a quantitative (which occurs in many math and science programs), qualitative (which occurs in many humanities programs), or creative (which occurs in many creative writing, music, or fine arts programs) thesis.

Time and Energy Considerations

Advanced degrees are notoriously time and energy consuming. If you have a job, thesis writing will become your second job. If you have a family, they will need to know that your thesis will take a great deal of your attention, energy, and focus.

Your studies should not consume you, but they also should not take a back seat to everything else. You will be expected to attend classes, conduct research, source relevant literature, and schedule meetings with various people as you pursue your master's, so it's important to let those you care about know what's going on.

As a general note, most master's programs expect students to finish within a two-year period but are willing to grant extra time if requested, especially if that time is needed to deal with unexpected life events (more on those later).

Part 2: Form an Initial Thesis Question, and Find a Supervisor

When to begin forming your initial thesis question.

Some fields, such as history, may require you to have already formed your thesis question and to have used it to create a statement of intent (outlining the nature of your research) prior to applying to a master’s program. Others may require this information only after you've been accepted. Most of the time, you will be expected to come up with your topic yourself. However, in some disciplines, your supervisor may assign a general research topic to you.

Overall, requirements vary immensely from program to program, so it's best to confirm the exact requirements of your specific program.

What to Say to Your Supervisor

You will have a supervisor during your master's studies. Have you identified who that person will be? If yes, have you introduced yourself via email or phone and obtained information on the processes and procedures that are in place for your master's program? Once you've established contact, request an in-person meeting with him or her, and take a page of questions along with you. Your questions might include:

• Is there a research subject you can recommend in my field?
• I would like to pursue [target research subject] for my thesis. Can you help me narrow my focus?
• Can you give me an example of a properly formatted thesis proposal for my program?

Don't Be Afraid to Ask for Help (to a Degree)

Procedures and expectations vary from program to program, and your supervisor is there to help remove doubt and provide encouragement so you can follow the right path when you embark on writing your thesis. Since your supervisor has almost certainly worked with other graduate students (and was one at some point), take advantage of their experience, and ask questions to put your mind at ease about how to write a master’s thesis.

That being said, do not rely too heavily on your supervisor. As a graduate student, you are also expected to be able to work independently. Proving your independent initiative and capacity is part of what will earn you your master's degree.

Part 3: Revise Your Thesis

Read everything you can get your hands on.

Whether you have a question or need to create one, your next step is simple and applies to all kinds of theses: read.

Seek Out Knowledge or Research Gaps

Read everything you can that relates to the question or the field you are studying. The only way you will be able to determine where you can go is to see where everyone else has been. After you have read some published material, you will start to spot gaps in current research or notice things that could be developed further with an alternative approach. Things that are known but not understood or understood but not explained clearly or consistently are great potential thesis subjects. Addressing something already known from a new perspective or with a different style could also be a potentially valuable project. Whichever way you choose to do it, keep in mind that your project should make a valuable contribution to your field.

Talk with Experts in Your Field (and Don't Be Afraid to Revise Your Thesis)

To help narrow down your thesis topic, talk to your supervisor. Your supervisor will have an idea of what is current in your field and what can be left alone because others are already working on it. Additionally, the school you are attending will have programs and faculty with particular areas of interest within your chosen field.

On a similar note, don't be surprised if your thesis question changes as you study. Other students and researchers are out there, and as they publish, what you are working on can change. You might also discover that your question is too vague, not substantial enough, or even no longer relevant. Do not lose heart! Take what you know and adjust the question to address these concerns as they arise. The freedom to adapt is part of the power you hold as a graduate student.

Part 4: Select a Proposal Committee

What proposal committees are and why they're useful.

When you have a solid question or set of questions, draft a proposal.

You'll need an original stance and a clear justification for asking, and answering, your thesis question. To ensure this, a committee will review your thesis proposal. Thankfully, that committee will consist of people assigned by your supervisor or department head or handpicked by you. These people will be experts who understand your field of study and will do everything in their power to ensure that you are pursuing something worthwhile. And yes, it is okay to put your supervisor on your committee. Some programs even require that your supervisor be on your committee.

Just remember that the committee will expect you to schedule meetings with them, present your proposal, respond to any questions they might have for you, and ultimately present your findings and thesis when all the work is done. Choose those who are willing to support you, give constructive feedback, and help address issues with your proposal. And don't forget to give your proposal a good, thorough edit and proofread before you present it.

How to Prepare for Committee Meetings

Be ready for committee meetings with synopses of your material for committee members, answers for expected questions, and a calm attitude. To prepare for those meetings, sit in on proposal and thesis defenses so you can watch how other graduate students handle them and see what your committee might ask of you. You can even hold rehearsals with friends and fellow students acting as your committee to help you build confidence for your presentation.

Part 5: Write Your Thesis

What to do once your proposal is approved.

After you have written your thesis proposal and received feedback from your committee, the fun part starts: doing the work. This is where you will take your proposal and carry it out. If you drafted a qualitative or quantitative proposal, your experimentation or will begin here. If you wrote a creative proposal, you will now start working on your material. Your proposal should be strong enough to give you direction when you perform your experiments, conduct interviews, or craft your work. Take note that you will have to check in with your supervisor from time to time to give progress updates.

Thesis Writing: It's Important to Pace Yourself and Take Breaks

Do not expect the work to go quickly. You will need to pace yourself and make sure you record your progress meticulously. You can always discard information you don't need, but you cannot go back and grab a crucial fact that you can't quite remember. When in doubt, write it down. When drawing from a source, always create a citation for the information to save your future self time and stress. In the same sense, you may also find journaling to be a helpful process.

Additionally, take breaks and allow yourself to step away from your thesis, even if you're having fun (and especially if you're not). Ideally, your proposal should have milestones in it— points where you can stop and assess what you've already completed and what's left to do. When you reach a milestone, celebrate. Take a day off and relax. Better yet, give yourself a week's vacation! The rest will help you regain your focus and ensure that you function at your best.

How to Become More Comfortable with Presenting Your Work

Once you start reaching your milestones, you should be able to start sharing what you have. Just about everyone in a graduate program has experience giving a presentation at the front of the class, attending a seminar, or watching an interview. If you haven't (or even if you have), look for conferences and clubs that will give you the opportunity to learn about presenting your work and become comfortable with the idea of public speaking. The more you practice talking about what you are studying, the more comfortable you'll be with the information, which will make your committee defenses and other official meetings easier.

Published authors can be called upon to present at conferences, and if your thesis is strong, you may receive an email or a phone call asking if you would share your findings onstage.

Presenting at conferences is also a great way to boost your CV and network within your field. Make presenting part of your education, and it will become something you look forward to instead of fear.

What to Do If Your Relationship with Your Supervisor Sours

A small aside: If it isn't already obvious, you will be communicating extensively with others as you pursue your thesis. That also means that others will need to communicate with you, and if you've been noticing things getting quiet, you will need to be the one to speak up. Your supervisor should speak to you at least once a term and preferably once a week in the more active parts of your research and writing. If you give written work to your supervisor, you should have feedback within three weeks.

If your supervisor does not provide feedback, frequently misses appointments, or is consistently discouraging of your work, contact your graduate program advisor and ask for a new supervisor. The relationship with your supervisor is crucial to your success, especially if she or he is on your committee, and while your supervisor does not have to be friendly, there should at least be professional respect between you.

What to Do If a Crisis Strikes

If something happens in your life that disrupts everything (e.g., emotional strain, the birth of a child, or the death of a family member), ask for help. You are a human being, and personal lives can and do change without warning. Do not wait until you are falling apart before asking for help, either. Learn what resources exist for crises before you have one, so you can head off trauma before it hits. That being said, if you get blindsided, don't refuse help. Seek it out, and take the time you need to recover. Your degree is supposed to help you become a stronger and smarter person, not break you.

Part 6: Polish and Defend Your Master's Thesis

How to write a master’s thesis: the final stages.

After your work is done and everything is written down, you will have to give your thesis a good, thorough polishing. This is where you will have to organize the information, draft it into a paper format with an abstract, and abbreviate things to help meet your word-count limit. This is also where your final editing and proofreading passes will occur, after which you will face your final hurdle: presenting your thesis defense to your committee. If they approve your thesis, then congratulations! You are now a master of your chosen field.

Conclusion and Parting Thoughts

Remember that you do not (and should not) have to learn how to write a master’s thesis on your own. Thesis writing is collaborative, as is practically any kind of research.

While you will be expected to develop your thesis using your own initiative, pursue it with your own ambition, and complete it with your own abilities, you will also be expected to use all available resources to do so. The purpose of a master's thesis is to help you develop your own independent abilities, ensuring that you can drive your own career forward without constantly looking to others to provide direction. Leaders get master's degrees. That's why many business professionals in leadership roles have graduate degree initials after their last names. If you already have the skills necessary to motivate yourself, lead others, and drive change, you may only need your master's as an acknowledgement of your abilities. If you do not, but you apply yourself carefully and thoroughly to the pursuit of your thesis, you should come away from your studies with those skills in place.

A final thought regarding collaboration: all theses have a section for acknowledgements. Be sure to say thank you to those who helped you become a master. One day, someone might be doing the same for you.

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How Do I Motivate Myself to Write My Thesis?

The human brain is a funny thing. Even when we have a great reason to do something—a clean house, money, more free time, better health, greater knowledge—we somehow find ways to procrastinate and dawdle, preferring the easier but less preferable present to the more difficult but more rewarding future.

Writing a thesis is much the same. Even though the potential rewards are exceptional—an impressive title, greater job opportunities, academic recognition, personal satisfaction—it can be incredibly difficult to knuckle down to the hard work of finishing your thesis.

So, how do you get motivated? Here are some tips to maximise your motivation and get your thesis written:

Click here to get a list of creative ways to reward yourself when writing your thesis

Create big goals for your life

Before you even begin researching your thesis, write down a few key goals for yourself that your thesis will facilitate. Whether it is getting a job at a university, writing a book, being recognised as an expert in your field, getting the opportunity to work for a big company, increasing your salary expectations or starting your own business, you should make some life goals that completing your thesis will help facilitate. If you’re finding it difficult to write a particular chapter or if you’re in a funk, come back to those goals and then attack your thesis with renewed energy. You may like to stick these somewhere around your workspace to remind yourself of these goals.

Create small goals for your thesis

A small goal might be ‘I will write at least 1000 words per day for this week’, or ‘I will tidy up my reference list today’. You may like to add in some goals like cleaning up your workspace, exercising or filing your notes that aren’t so urgent but help facilitate productivity and add to your sense of achievement.

Create a schedule

Make yourself a schedule—actually write it out in a diary or calendar—and then (and this is the key) stick to it! If you work consistently and stick to your own deadlines, you’ll have more time to recharge and you’ll be less stressed as the big deadlines approach.

Treat yourself

Think of rewards that will make attaining your goals even better. If your goal is to write a certain number of words, give yourself a small reward to incentivise yourself. Goals and incentives work hand in hand to get you over the line of a difficult task.

Daydream, just a little

Imagine how good life will be once you attain your big goals. While most of us dream of certain goals, we usually have to do something unappealing to get there: whether it’s saving more of your income to retire earlier or doing lots of exercise to lose weight. Spend some time picturing how your life might be after finishing your PhD, and then remember that getting there is in your hands and that the short-term sacrifices required are completely worth it.

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Use the 15-Minute Rule to Progress Your Dissertation or Thesis – It Works!

The “15-minute rule” is one of my favorite motivation and productivity strategies. Bolker (1998) recommended that students begin by writing for an absolute minimum of 10 minutes everyday and then expand to 15 minutes and then to longer periods of time. Bolker suggested that students make a commitment that no matter what, they will absolutely write for 10 minutes a day. Bolker said, “anyone can write for 10 minutes a day, particularly if one is freewriting” (p. 41). I usually recommend that students work for a minimum of 15 minutes but the number is somewhat arbitrary so long as it is enough time to help you get warmed up to working on your dissertation.

Making the transition on a daily basis from not being engaged in dissertation work to actually sitting down and putting words on a page, analyzing data, reading, etc. can be very tough. Many people find that committing to dissertation work for a relatively short amount of time such as 15 minutes makes it easier to make the transition to a meaningful work session. The 15-minute rule means that you commit every day (at least the days you plan to work) to work for at least 15 minutes no matter what. Here is how it works. You commit to working on any relevant part of your dissertation for an absolute minimum of 15 minutes. I recommend setting a timer if possible. Some of my clients actually buy an egg timer at the supermarket or use a sports watch as their 15-minute rule dissertation timer. You set the timer and then start working. If you are writing, write with abandon, letting go of concerns about sentence structure, flow, spelling, or grammar. You just write your ideas as they come out of your head. If negative critical voices pop in your head you can write down what they have to say. If you extraneous thoughts pop into your head, write them down too with the aim of getting back to your dissertation and staying on task as much as possible. When the 15 minutes is over, you can stop and highlight what you want to keep and the rest you will ignore. Or you can keep going if you are so inspired. Often, my clients tell me that once the 15 minutes are over, they feel “warmed up” to writing and it is easier to continue. A short period of forced writing, where you commit to writing no matter how much you do not feel like working, can often get you over the motivational hump and lead to a productive writing session. Sometimes, students need several planned 15-minute periods in a day to help them stay on course as motivation and energy because writing ebbs and flows throughout the day for most writers.

The 15-minute rule can be a great way to deal with the basic fact that warming up dissertation work can be unpleasant. No matter how detailed your action plan and timelines or how inspired you felt the night before, when you wake up in the morning you may feel like a thick fog of apathy rolled in during your sleep. The next thing you know, hours, even days go by and you have completed little or no meaningful work. Inspiration and motivation rarely come from inaction. Every day you intend to work but do nothing puts you at risk of becoming disengaged from your dissertation and makes it that much harder to get started in your next work session. It is often the act of writing, making discoveries, articulating and connecting ideas, or analyzing data or sources that will inspire and motivate you.

Am I saying that you need to work first before you are motivated and inspired? Yes. Sure there are times when you are rearing to go first thing in the morning. But if you wait for those days to just happen to you, your dissertation may to take a long time to complete. I suggest that you commit to working a minimum of 15 minutes two to three times a day as a way to get your intellectual juices flowing and to motivate yourself when you are struggling to work consistently. Staying connected to your dissertation, outlines, ideas, argument, intellectual quandaries, data, what you have written, and what you hope to write on a regular basis are important ways to keep the fires of motivation and inspiration alive. Do your best to write or do other dissertation work for at least 15 minutes. When the 15 minutes is over, push yourself to go for 5, 10, or 15 more. Stretch out the work for as long as you can. Then plan another 15-minute session later in the day and repeat your efforts to stretch the work session longer. If you consistently engage in the 15-minute rule, you will likely be able to work for longer periods of time on a regular basis.

References:

Bolker. J. (1998). Writing Your Dissertation in Fifteen Minutes a Day. New York, NY: Henry Holt

This article was written by Alison Miller, PhD, owner of The Dissertation Coach, a business dedicated to helping doctoral and master’s students successfully earn their graduate degrees.

Copyright August 2007 by Alison Miller, Ph.D., The Dissertation Coach

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Eight Effective Tips to Overcome Writer’s Block in PhD Thesis Writing

Conquer Your Thesis: 8 Proven Tips to Beat PhD Writer's Block

Are you a Master’s student or PhD scholar struggling with writer’s block in your academic journey? Don’t worry; you’re not alone. Even I struggled during my research journey due to writer’s block. Many of us experience this at some point of time in our academic career, especially when writing our research paper or thesis. In this article, iLovePhD will provide you with eight useful and realistic tips to overcome writer’s block. I am sure that these tips will help you to complete your research paper or thesis writing successfully.

Struggling to write your PhD thesis or master’s dissertation? Feeling stuck and overwhelmed? You’re not alone! Dr. Sowndarya, a PhD graduate herself, shares 8 powerful strategies to overcome writer’s block and get those words flowing. Learn practical tips for structuring your writing, managing your time, and staying motivated. Read now and conquer your thesis!

What is writer’s block?

• Writer’s block is a common condition that affects many writers, including academic writers.
• It is considered a temporary inability to write or create new content, even when the writer wishes to write.
• It can be caused by many factors, such as stress, anxiety, fear of failure, lack of motivation, or even perfectionism.

How to Overcome Writer’s Block in PhD Research?

Here are eight useful tips to help you overcome writer’s block in research paper or thesis writing:

1. Identify the cause

The first step in overcoming writer’s block is to identify the cause. Is it due to stress or anxiety or lack of motivation, or something else? Once you identify the cause, you can work on it accordingly.

Extra Tips: Some common causes of writer’s block include:

• Lack of inspiration : Running out of ideas or struggling to find a spark to start writing.
• Fear of failure : The pressure to produce perfect content can lead to anxiety and writer’s block.
• Perfectionism : Setting extremely high standards can make it difficult to start or continue writing.
• Distractions : External or internal distractions, such as social media, email, or self-doubt, can disrupt the writing flow.
• Burnout : Physical, mental, or emotional exhaustion can make it challenging to focus and write.
• Unclear goals or expectations : Lack of clarity about the writing project or audience can lead to uncertainty and writer’s block.
• Research overload : Too much research or information can overwhelm and stall the writing process.
• Personal issues : Life events, stress, or emotional struggles can affect motivation and ability to write.
• Writing habits : Poor writing habits, such as procrastination or inconsistent writing schedules, can contribute to writer’s block.

2. Write every day

Set a manageable target for yourself. Some scholars prefer to work on a time basis. For those of you, my suggestion is, to try to write for 2 hours per day. Ie., 1 hour in the morning and 1 hour in the evening or frame a suitable schedule that works best for you and stick to it.

Some scholars prefer to have several page counts. For those of you, fix a target to complete 1 page per day. The key is you need to be consistent. The next day you need to have the motivation to write for 1 hour or 1 page, or whatever target you have set for yourself. Don’t worry about the format or the style.

It is easier to edit than to start from scratch. So, just keep the words flowing and avoid skipping even one day. If you skip, then the next day will be even harder.

Extra Tips: Writing daily can help overcome writer’s block in several ways:

• Develops writing habit : Regular writing trains your brain to get into a writing mindset, making it easier to start writing.
• Warm-up exercises : Daily writing can include warm-up exercises like freewriting, journaling, or prompts to get your creative juices flowing.
• Builds momentum : Consistent writing helps build momentum, making it easier to tackle larger writing projects.
• Reduces pressure : Writing daily can reduce the pressure to produce perfect content, allowing you to focus on the process rather than the outcome.
• Increases ideas : Daily writing can help generate new ideas and perspectives, helping to overcome writer’s block.
• Improves writing skills : Regular writing practice improves writing skills, boosting confidence and reducing writer’s block.

3. Write without Editing

One of the main causes of writer’s block is perfectionism. So, to overcome this, try to write without revising or editing. Focus on getting your ideas on paper first, and not worry about grammar, structure, and format as the first draft doesn’t have to be perfect. This tip will help you overcome the fear of producing perfect content and allow your ideas to emerge freely.

Extra Tips: Writing without editing can help overcome writer’s block in several ways:

• Silences inner critic : By not editing, you quiet your inner critic, allowing yourself to focus on the creative process rather than perfection.
• Increases flow : Writing without editing helps maintain a fluid writing pace, keeping ideas flowing and momentum building.
• Reduces pressure : Letting go of the need for perfection reduces pressure, making it easier to start writing and keep writing.
• Fosters creativity : Writing without editing allows your ideas to flow freely, without self-censorship, leading to new insights and perspectives.
• Builds confidence : By writing freely, you develop confidence in your writing abilities, helping to overcome writer’s block.

To write without editing:

• Set a timer for a specific writing period (e.g., 25 minutes)
• Write without stopping or looking back
• Ignore grammar, spelling, and punctuation
• Focus on getting your ideas down
• Refrain from deleting or revising
• Embrace the imperfections and keep writing!

4. Take a break

One of the important tips is taking a break: Sometimes, stepping away from your writing for a short period can help you clear your mind and provide you with a fresh perspective. Engage in activities that make you feel good or stimulate your creativity, such as meditation, going for a walk, reading a book, or listening to music. You know, at times, eating your favorite food will make you feel good and relaxed. So, the goal is to generate momentum and overcome the mental blocks.

Extra Tips: Taking a break can be an effective way to overcome writer’s block. Sometimes, stepping away from your work can help you:

• Clear your mind : A break can help you relax and clear your thoughts, making it easier to approach your writing with a fresh perspective.
• Recharge your energy : Taking a break can help you regain your mental and physical energy, reducing fatigue and increasing focus.
• Gain new insights : Stepping away from your writing can give you time to reflect and gain new insights, helping you approach your work with renewed creativity.
• Come back to your work with a fresh perspective : A break can help you see your work from a new angle, making it easier to identify solutions to any challenges you’re facing.

Some ideas for taking a break include:

• Going for a walk or doing some exercise
• Practicing meditation or deep breathing
• Engaging in a creative activity unrelated to writing (e.g., drawing, painting, or playing music)
• Reading a book or watching a movie
• Taking a nap or getting a good night’s sleep

5. Change Your Environment

Find a place where you can sit and write peacefully and most importantly free from distractions. Distractions can make it difficult to focus on writing. So, turning off your mobile phone is important while writing your thesis. In my case, I did all my writing work in my University Library, where I was able to think and write peacefully without any disturbance and distractions. So, you can also try to find a place in your University Library for writing your research paper or thesis.

I’m telling you; you can realize the magic. Very quickly you will start to associate this place with writing. Your thoughts and ideas will automatically turn into your research paper or thesis.

Extra Tips: Changing your environment can be a great way to overcome writer’s block. A new setting can:

• Stimulate creativity : A change of scenery can inspire fresh ideas and perspectives.
• Break routine : A new environment can disrupt your usual routine and help you approach your writing with a renewed sense of purpose.
• Reduce distractions : Sometimes, a change of environment can help you escape distractions and focus on your writing.
• Boost productivity : A new setting can energize your writing session and help you stay focused.

Some ideas for changing your environment include:

• Writing in a different room or location in your home
• Working from a coffee shop, library, or co-working space
• Writing outdoors or in a park
• Trying a writing retreat or workshop
• Even just rearranging your writing space or desk

6. Different writing techniques

Then try to experiment with different writing techniques, such as mind mapping, outlining, or summarizing. Find the method that works best for you to organize your ideas and overcome the block in your writing. Have a habit of using sticky notes. You can randomly make notes on it and from that you can develop your writing.   

Extra Tips: Trying different writing techniques can help overcome writer’s block by:

• Shaking up your routine : Experimenting with new techniques can break you out of your usual writing habits and stimulate creativity.
• Discovering new perspectives : Different techniques can help you approach your writing from fresh angles and uncover new ideas.
• Building writing muscles : Practicing various techniques can improve your writing skills and boost confidence.
• Keeping your writing fresh : Trying new techniques can prevent your writing from becoming stale and predictable.

Some techniques to try:

• Freewriting : Write without stopping or editing.
• Stream-of-consciousness : Write your thoughts as they come.
• Dialogue-only writing : Focus on conversations between characters.
• Description-only writing : Concentrate on descriptive passages.
• Writing prompts : Use exercises or prompts to generate ideas.
• Writing sprints : Set timers and write in short, focused bursts.
• Reverse writing : Start with the conclusion and work backward.
• Sense memory writing : Use sensory details to evoke memories and inspiration.

7. Find a support system

As far as PhD research is concerned, you need a driving force to move forward. Traveling through this journey is a bit tough. All the time you need to be motivated. So, talk to your advisor, friends, and even your parents about your difficulties. They may provide valuable insights and suggestions to overcome it. Also, you can join writing groups, workshops, or online forums where you can connect with fellow PhD scholars who are sailing in the same boat.

Extra Tips: Having a support system can be a great way to overcome writer’s block. A support system can:

• Offer encouragement : Help you stay motivated and confident.
• Provide feedback : Give you new insights and perspectives on your writing.
• Hold you accountable : Help you stay on track and meet deadlines.
• Share experiences : Relate to your struggles and offer valuable advice.

Some ways to find a support system:

• Writing groups : Join online or in-person groups to connect with fellow writers.
• Writing buddies : Find a writing partner to share work and provide feedback.
• Writing coaches : Hire a coach to guide and support you.
• Online communities : Join forums, social media groups, or writing platforms.
• Writing workshops : Attend conferences, retreats, or online workshops.
• Beta readers : Share your work with trusted readers for feedback.

8. Promise yourself a reward

And the last tip is rewarding yourself. After completing every task or milestone, reward yourself. Celebrate your progress. It need not be in a grandeur manner. But you can do things which make you feel happy and energetic. This kind of motivation will automatically turn your efforts into a research paper or thesis. As you make progress, you will look forward to finishing your targets.

Extra Tips: Promising yourself a reward can be a great motivator to overcome writer’s block! By setting a goal and rewarding yourself when you achieve it, you can:

• Stay motivated : Give yourself a reason to keep writing and push through challenges.
• Celebrate progress : Acknowledge and celebrate your accomplishments.
• Boost creativity : Take a break and do something enjoyable to refresh your mind.

Some ideas for rewards:

• Time off : Take a break to relax, read, or watch a movie.
• Favorite activities : Do something you enjoy, like hiking, drawing, or cooking.
• Treats : Indulge in your favorite snacks or desserts.
• Personal pampering : Get a massage, take a relaxing bath, or get a good night’s sleep.
• Creative indulgences : Buy a new book, try a new writing tool, or take a writing workshop.

Writer’s block can be a frustrating and challenging experience but don’t allow it to demotivate your research paper or thesis writing. And most importantly, take care of your physical and mental health. When your body and mind are in good shape, it can impact your writing. Embrace this process, trust in your abilities, and remember that every word written brings you one step closer to your dream. You will certainly forget this pain and struggle, when you walk across that stage to get your PhD degree, and when someone calls you “Doctor” for the very first time.

Eight important tips and tricks to overcome writer’s block are discussed in the article. So, when you experience writer’s block in your thesis writing, don’t panic. Remember these tips and try to follow them. You will be able to overcome it and complete your research paper or thesis writing successfully.

Happy Researching!

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How to Write a Good Thesis

Last Updated: March 18, 2024 Fact Checked

This article was co-authored by Bryce Warwick, JD and by wikiHow staff writer, Janice Tieperman . Bryce Warwick is currently the President of Warwick Strategies, an organization based in the San Francisco Bay Area offering premium, personalized private tutoring for the GMAT, LSAT and GRE. Bryce has a JD from the George Washington University Law School. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 104,908 times.

Do you have a big term paper or essay on your academic horizons? Before diving into your assignment, you’ll need a thesis: a clear, sentence-long explanation at the end of your first/introductory paragraph that defines what your paper will be analyzing, explaining, or arguing. [1] X Research source A good thesis is easy to write if you know what to include—that’s why we’re here to walk you through everything you need to know. Read on for plenty of tips, explanations, and examples to help take your thesis-writing game to the next level.

How do you write a strong thesis statement?

• Argumentative prompt example: Technology helps students succeed in school. The prompt wants you to state whether you agree or disagree with this stance, and why.
• Analytical prompt example: Do video games influence the thoughts and actions of teenagers? The prompt wants you to research both sides of this controversial topic and come up with an analysis.
• Expository prompt example: Why is a calorie deficit diet plan effective for weight loss? The prompt wants you to go into detail on a specific topic.

• The prompt “Genetically-modified foods provide an essential service to society” could be changed to “Do genetically-modified foods provide an essential service to society?”
• The prompt “Many people are divided over the advantages and disadvantages of wearing masks” could be adjusted to “What are the pros and cons of wearing masks?”

• Example: GMOs provide a high volume of delicious, long-lasting food, making them an essential service to society.
• Example: Although politicians debate the practicality of masks in a post-pandemic society, evidence suggests that regular masking helps prevent the transmission of harmful illnesses.
• Remember—your thesis is a work in progress! You’re welcome to tweak, adjust, and completely change your thesis so it accurately represents your research.
• If your professor or teacher assigns an essay or paper with a pre-assigned topic, you might not have to do as much research.

What makes a thesis statement good or effective?

• Bad thesis: Pollution is harmful.
• Better thesis: Pollution risks harming millions of people through the spread of toxins in the air and waterways.

• Bad thesis: Pineapple is a pizza topping.
• Better thesis: Pineapple’s sweet flavor profile makes it an unsavory choice as a pizza topping.

• Bad thesis: Drunk driving is bad.
• Better thesis: Alcohol impairs a person’s mental functions, making it difficult and dangerous for them to drive a vehicle.

• Bad thesis: Twitter is good and bad.
• Better thesis: Twitter offers greater visibility to important issues at the risk of imparting a heavy bias.

• Bad thesis: The rise of technology has pros and cons.
• Better thesis: The rise of technology improves digital literacy, but limits opportunities for in-person interactions.

• Bad thesis: The 1970s served as a turning point for women’s rights, LGBT rights, and environmental awareness.
• Better thesis: The 1970s launched a new era for women’s rights that has continued on into the 21st century.

Examples of Thesis Statements

• Eliminate passive verbs like “is” or “was”—they don’t paint a very clear picture for your reader.

• A list format works well for expository thesis statements! List out the different topics you’ll be discussing, and then dedicate different sections of your paper to each point.

Expert Q&A

• Ask your professor or teacher for a second opinion once you’ve drafted your thesis. Thanks Helpful 1 Not Helpful 0

You Might Also Like

• ↑ https://writing.wisc.edu/handbook/process/thesis_or_purpose/
• ↑ https://writingcenter.uagc.edu/writing-a-thesis
• ↑ https://writingcenter.unc.edu/tips-and-tools/thesis-statements/
• ↑ https://www.norwellschools.org/cms/lib02/MA01001453/Centricity/Domain/206/Thesis%20Statement.pdf
• ↑ https://clas.uiowa.edu/history/teaching-and-writing-center/guides/argumentation
• ↑ https://www.u.arizona.edu/~sung/pdf/thesis.pdf

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How to Write an INTRODUCTION Chapter (of a Thesis)

So it seems like you’ve read my previous article on how to develop a fantastic marketing or management thesis idea , right?

That is great. But perhaps now you have a clear idea of what to do for your research project but you don’t know exactly how to start your bachelor or masters thesis?

No worries! We’ve got your back. Here are some (hopefully) useful tips to do a great job and impress your supervisor and reviewers!

First of all: There is NO specific correct way to structure the Introduction chapter. But I suggest you cover the following structure:

***********************************************************

• Introduction

1.1 Personal Motivation

1.2 Research Aims and Objectives

       1.2.1 Aim

1.2.2 Objectives

1.3 Structure of the Thesis

Let’s discuss each topic in detail so that you don’t miss anything and can look impressively smart!

Imagine that your grandma is going to read your thesis and it is entitled “Applying Machine to Machine Interaction to Improve Sustainability Practices in Music Festivals”.

Would she know what “Machine to Machine Interaction” is? (Maybe she does and even more than us two put together!). But let’s assume she has no clue!

Would she know which sustainability practices are applied in music festivals? (Well, maybe she went to Woodstock in 1969, had an affair with Jimmy Hendrix and helped them reduce water consumption!). But let’s assume she has no clue of what it is!

This is exactly the point of an introduction! The reader (whoever he/she may be!) has to be able to read your introduction and have an OVERALL idea and be FAMILIARIZED with the CONTEXT of your study.

And how do you achieve it? SIMPLE. Do the following:

• What is it? When did it start?
• Which are they? What are examples of practices applied to music festivals?
• What is the trend within the industry sector/product type/service type you are discussing? In the last decade, has it increased? Decreased? How large is the global/regional market size? What are sales volumes of key players?
• Use RELIABLE sources for your data: renowned institutions and organizations, research groups, scientific publications.
• Make sure to REFERENCE all your data.

Video Support: Introduction Chapter 

In case you are enjoying the article, do not forget to watch the video with further support on how to write the introduction chapter of your thesis.

Here is the section of the thesis where you describe your motivation for conducting a study on this topic.

In other words: Explain why you are writing about “Applying Machine to Machine Interaction to Improve Sustainability Practices in Music Festivals” and not about any other random topic such as: “If there is life on other planets, aliens would also be fans of The Beatles”.

To explain your motivation and why you chose this topic you should ideally be very personal and even write this section in the first person ( other academics might disagree with me on this, but it’s ok ).

And keep this section SHORT. Two GOOD paragraphs should be enough.

Here it is VERY SIMPLE. You have read the recommendations on LiveInnovation.org on “ How to Develop a Research Project (or Thesis) Idea ”, right? NO? (Oh man, it’s not easy being your supervisor. Honestly!). So go check the site for it!

If you have, (Good on you, I’m proud!), then simply describe your aim in a sub-section 1.2.1 and 1.2.2 your objectives.

The objectives in 1.2.2 can even be stated in bullet points.

And here it is absolutely easy!

Even if you have a headache, you team has lost, you ran out of Oreo Ice cream Sandwich in the fridge and  your 6 year old neighbor is learning to play the violin, you can still write this section.

It will only take you one or two paragraphs to describe in GENERAL terms what will be discussed in the following chapters.

ONE SUGGESTION: Leave this for last and only write it once you have finished the entire thesis.

So basically you should have done the following in this chapter:

• First you have familiarized your reader with the context of your study, regardless of who is reading (Your former hippie grandma or Michael Jordan).
• You have familiarized the reader with YOU, by explaining WHY you are writing about this topic.
• You have explained what the thesis will be about.
• Finally you have anticipated the reader with what he/she/it will face on the coming chapters until the end of the thesis.

So now you are DONE with Chapter one and can focus on the rest of the thesis!

(In case you want to thank me later: I truly enjoy beer, Port wine and Whiskey).

Download the Recommendations

Did you like this article? Would like to have these recommendations with you while studying?

GREAT! Simply download the file here with all details:  LiveInnovation.org - Introduction Chapter of a Thesis.pdf

In case you would like to have more research suggestions, check our research resources section .

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How to Write a Thesis: A Guide for Master’s Students

By Dr. David James Kritz   |  09/29/2023

Let’s face it. Researching and writing a quality thesis can be daunting for many reasons, including:

• A lack of knowledge on where to begin the assignment process
• What key arguments and questions to ask in relation to the thesis statement
• How to get to the data and subject matter
• How to cope with writer's block, a professor's expectations, and time constraints

According to Dictionary.com , a thesis is “a proposition stated or put forward for consideration, especially one to be discussed and proved or to be maintained against objections.”

Therefore, avoiding a weak thesis statement is vital when writing an applicable paper. Thesis statement examples are pivotal in understanding this position.

Currently, master’s students who select the thesis capstone within American Public University's School of Security and Global Studies intelligence master's degree program must choose a relevant subject.

Typically, these students must write a thesis statement that consists of at least one compelling sentence and at least 50 pages of content, then turn it in within 16 weeks.

I have taught graduate students, primarily from the U.S. Intelligence Community, how to conduct research for over eight years.

Based on my experience as an educator, I have 10 tips for creating good thesis statements. These tips, combined with some apt thesis statement examples, can elucidate the process.

Tip #1 for Effective Thesis Statements: Select an Appropriate Topic and Research Question

First, it is necessary to use a lengthy thinking process before developing a good thesis statement, whether it’s an expository thesis statement or an argumentative one. This process begins with many questions related to how to write a thesis statement, such as:

• What would be an interesting topic?
• What would be an original and interesting research question?
• What will be the main claim, key arguments, and central idea of the thesis statement?
• What is an appropriate research design?
• How will I get to the data to address my central research question?

Regardless of the thesis statement or topic, all research begins with a research question.

Without the right question, the analysis, literature review, and implications might miss their mark. This question should be unique, intriguing, and beyond a mere “yes” or “no” answer.

For instance, rather than asking, “Will Country X pursue nuclear proliferation?”, it's better to pose open-ended questions like, “How does…?” or “To what extent…?” Such an approach ensures nuanced and substantive answers.

Additionally, supplementary key questions should support the main research question's depth and intent.

Tip #2: Begin Work on the Thesis Statement and Break Up the Thesis into Manageable Sections

After selecting an appropriate topic and developing a central research question for the thesis statement, it is then necessary to apply the research and writing skills you have learned throughout your degree program.

It might be necessary to refine the thesis statement after some preliminary research; after all, you want a strong thesis statement rather than a weak thesis statement.

It is also essential to break up the thesis paper into manageable sections during the writing process. This strategy will help you to overcome the most common types of mental hurdle of creating a thesis paper that can be 50 or more pages in length.

For writing a thesis statement, this way of thinking is helpful before you begin writing. Instead of attempting to write every single sentence of a thesis statement in one long stretch, you can work on one section at a time, turn it in for review and work on the next section of the thesis statement while awaiting feedback.

Tip #3: Pay Attention to Your Professor's Feedback about Your Assignment

When I give my essay assignment to my students with advice on how to write a thesis, I also explain the importance of a strong thesis statement.

I advise them to avoid becoming emotionally attached to the thesis. That emotional attachment can lead to a battle of wills and wits with the capstone course's professor over the thesis statement examples they present.

When it comes to implementing feedback, revisions to the thesis paper often need to occur. Faculty members are there to help guide you and assist you in the production of a good-quality, argumentative thesis statement that will provide new insights for the reader.

Just go with the feedback you receive from your instructor as you write a sentence, or more, and move on to complete your thesis paper more efficiently.

Tip #4: Complete an Abstract

The abstract of a thesis is vital, so it must be carefully crafted. The abstract may be the only section of a published, scholarly paper or article that someone may take the time to read, based on their time constraints and interest.

Ideally, the abstract should be 250 words or less and must contain the main point of the paper. I advise students drafting an abstract for scholarly journal editors to ensure that the abstract has these elements:

An introductory sentence

A “hook” (why the reader should care about the thesis statement or its topic and to motivate the reader to look at your paper)

The central research question to show the main point of your paper

The research design – how you collected evidence to support your arguments

The results and implications, such as the negative and positive aspects of your main topic and the broader context of your research

Tip #5: Write the Literature Review

When crafting a literature review, incorporate multiple peer-reviewed articles from academic sources like ProQuest and EBSCOHost. Opt for articles frequently cited in other works to enhance your paper's credibility.

The review examines arguments in thesis statements and their counterarguments from scholarly works. For clear discussions, organize your review thematically, showing topic synthesis and your position. This reduces confusion.

For example, if 40 articles discuss open-source intelligence and seven focus on social media, that could be a central theme.

Rather than just listing articles, create broader themes and keep synthesizing. When crafting the thesis, evaluate each paragraph's relevance to the main research question. I advise students to assess the “So what?” factor. If a paragraph isn't pertinent, it might be best to remove it.

Tip #6: Develop a Theoretical Framework within Your Thesis Statement

Theories in theses are often mishandled, reflecting a student’s unclear grasp. Academic theory goes beyond mere "I have a theory" statements and leans on robust, time-tested frameworks.

For instance, a strategic intelligence studies thesis statement might employ national security theory or national defense theory. This theory should align with the thesis's central question.

For example, if probing how Country X uses social media for misinformation, a student might be directed to the communication theory, which aligns well with the study's main topic and question.

Tip #7: Select a Research Design

Before conducting research, students must devise a strategy to address their central question. The research design is their roadmap for data collection. This encompasses methodology, methods, and data gathering instruments like surveys or interviews. Research on humans requires IRB approval, which I advise against due to time constraints in a 16-week paper cycle. Additionally, it's vital to distinguish between “methodology” and “methods,” terms often mistakenly used interchangeably.

Methodology involves the justification of the how and why a research method was selected to address the central research question , according to Indeed. The three primary methodologies include:

• Qualitative methodology
• Quantitative methodology
• Mixed methods

“Mixed methods” involves a researcher’s use of at least one research method from a qualitative methodology and another research method from a quantitative methodology, then explaining how those methods will be integrated into a study.

But if two methods from the same methodology are used in a study, that is referred to as a multi-method approach. An example of a multi-method approach would be using a comparative case study as the first qualitative research method and process tracing as the second research method.

Research methods are linked to either qualitative or quantitative methodologies. They focus on “what” a researcher selected to interpret data.

Research method types include:

• Archival records
• Alternative futures
• Case studies
• Comparative case studies
• Content analysis
• Correlational research
• Descriptive research
• Ethnography
• Experimental research
• Phenomenology
• Process tracing

Tip #8: Write about Research Findings and Data

After gathering data for a thesis, analyzing its significance is crucial, with methods including coding. While qualitative methodology doesn't aim to prove anything, unlike the quantitative approach which tests hypotheses, it can discuss correlations, causation, and delve into theoretical implications in data.

Some may view qualitative research as subjective, but selecting variables in quantitative research has its subjectivity too. Ultimately, it's essential to adhere closely to the scientific method, rather than relying on opinions or claims without concrete evidence.

Tip #9: Consider How Bias Will Affect Your Thesis Statement

When writing thesis statements, it is necessary to consider how bias will affect your writing and your reader. Being 100% objective is an admirable goal, but it is impossible to avoid biases as we are human beings.

All of us have biases, including latent ones. At best, we can mitigate biases, such as using coding software, but never holistically remove bias. As researchers, we just need to be aware of biases and develop strategies to mitigate them.

Tip #10: Be Aware of the Limitations of a Study

The study's limitations section is a pivotal part of a thesis. It highlights the research's shortcomings and indicates what might be done differently.

For instance, a student may mention a 16-week time constraint or contemplate a different research design or question.

This section not only helps students recognize how to enhance their research but also guides future scholars. They can learn from prior omissions or envision alternative research avenues.

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How to Craft Your Ideal Thesis Research Topic

Table of contents

Catherine Miller

Writing your undergraduate thesis is probably one of the most interesting parts of studying, especially because you get to choose your area of study. But as both a student and a teacher who’s helped countless students develop their research topics, I know this freedom can be just as intimidating as it is liberating.

Fortunately, there’a a step-by-step process you can follow that will help make the whole process a lot easier. In this article, I’ll show you how to choose a unique, specific thesis topic that’s true to your passions and interests, while making a contribution to your field.

Choose a topic that you’re interested in

First things first: double-check with your teachers or supervisor if there are any constraints on your research topic. Once your parameters are clear, it’s time to identify what lights you up — after all, you’re going to be spending a lot of time thinking about it.

Within your field of study, you probably already have some topics that have grabbed your attention more than others. This can be a great place to start. Additionally, consider using the rest of your academic and extra-curricular interests as a source of ideas. At this stage, you only need a broad topic before you narrow it down to a specific question. 

If you’re feeling stuck, here are some things to try:

• Look back through old course notes to remind yourself of topics you previously covered. Do any of these inspire you?
• Talk to potential supervisors about your ideas, as they can point you toward areas you might not have considered.
• Think about the things you enjoy in everyday life — whether that’s cycling, cinema, cooking, or fashion — then consider if there are any overlaps with your field of study.
• Imagine you have been asked to give a presentation or record a podcast in the next three days. What topics would you feel confident discussing?
• Watch a selection of existing lectures or explainer videos, or listen to podcasts by experts in your field. Note which topics you feel curious to explore further.
• Discuss your field of study with teachers friends and family, some with existing knowledge and some without. Which aspects do you enjoy talking about? 

By doing all this, you might uncover some unusual and exciting avenues for research. For example, when writing my Master’s dissertation, I decided to combine my field of study (English teaching methodology) with one of my passions outside work (creative writing). In my undergraduate course, a friend drew on her lived experience of disability to look into the literary portrayal of disability in the ancient world. 

Do your research

Once you’ve chosen your topic of interest, it’s time to dive into research. This is a really important part of this early process because it allows you to:

• See what other people have written about the topic — you don’t want to cover the same old ground as everyone else.
• Gain perspective on the big questions surrounding the topic. 
• Go deeper into the parts that interest you to help you decide where to focus.
• Start building your bibliography and a bank of interesting quotations. 

A great way to start is to visit your library for an introductory book. For example, the “A Very Short Introduction” series from the Oxford University Press provides overviews of a range of themes. Similar types of overviews may have the title “ A Companion to [Subject]” or “[Subject] A Student Companion”. Ask your librarian or teacher if you’re not sure where to begin. 

Your introductory volume can spark ideas for further research, and the bibliography can give you some pointers about where to go next. You can also use keywords to research online via academic sites like JStor or Google Scholar. Check which subscriptions are available via your institution.

At this stage, you may not wish to read every single paper you come across in full — this could take a very long time and not everything will be relevant. Summarizing software like Wordtune could be very useful here.

Just upload a PDF or link to an online article using Wordtune, and it will produce a summary of the whole paper with a list of key points. This helps you to quickly sift through papers to grasp their central ideas and identify which ones to read in full. 

Get Wordtune for free > Get Wordtune for free >

You can also use Wordtune for semantic search. In this case, the tool focuses its summary around your chosen search term, making it even easier to get what you need from the paper.

As you go, make sure you keep organized notes of what you’ve read, including the author and publication information and the page number of any citations you want to use. 

Some people are happy to do this process with pen and paper, but if you prefer a digital method, there are several software options, including Zotero , EndNote , and Mendeley . Your institution may have an existing subscription so check before you sign up.

Narrowing down your thesis research topic

Now you’ve read around the topic, it’s time to narrow down your ideas so you can craft your final question. For example, when it came to my undergraduate thesis, I knew I wanted to write about Ancient Greek religion and I was interested in the topic of goddesses. So, I:

• Did some wide reading around the topic of goddesses
• Learned that the goddess Hera was not as well researched as others and that there were some fascinating aspects I wanted to explore
• Decided (with my supervisor’s support) to focus on her temples in the Argive region of Greece

As part of this process, it can be helpful to consider the “5 Ws”: why, what, who, when, and where, as you move from the bigger picture to something more precise. 

Why did you choose this research topic?

Come back to the reasons you originally chose your theme. What grabbed you? Why is this topic important to you — or to the wider world? In my example, I knew I wanted to write about goddesses because, as a woman, I was interested in how a society in which female lives were often highly controlled dealt with having powerful female deities. My research highlighted Hera as one of the most powerful goddesses, tying into my key interest.

What are some of the big questions about your topic?

During your research, you’ll probably run into the same themes time and time again. Some of the questions that arise may not have been answered yet or might benefit from a fresh look. 

Equally, there may be questions that haven’t yet been asked, especially if you are approaching the topic from a modern perspective or combining research that hasn’t been considered before. This might include taking a post-colonial, feminist, or queer approach to older texts or bringing in research using new scientific methods.

In my example, I knew there were still controversies about why so many temples to the goddess Hera were built in a certain region, and was keen to explore these further.

Who is the research topic relevant to?

Considering the “who” might help you open up new avenues. Is there a particular audience you want to reach? What might they be interested in? Is this a new audience for this field? Are there people out there who might be affected by the outcome of this research — for example, people with a particular medical condition — who might be able to use your conclusions?

Which period will you focus on?

Depending on the nature of your field, you might be able to choose a timeframe, which can help narrow the topic down. For example, you might focus on historical events that took place over a handful of years, look at the impact of a work of literature at a certain point after its publication, or review scientific progress over the last five years. 

With my thesis, I decided to focus on the time when the temples were built rather than considering the hundreds of years for which they have existed, which would have taken me far too long.

Where does your topic relate to?

Place can be another means of narrowing down the topic. For example, consider the impact of your topic on a particular neighborhood, city, or country, rather than trying to process a global question. 

In my example, I chose to focus my research on one area of Greece, where there were lots of temples to Hera. This meant skipping other important locations, but including these would have made the thesis too wide-ranging.

Create an outline and get feedback

Once you have an idea of what you are going to write about, create an outline or summary and get feedback from your teacher(s). It’s okay if you don’t know exactly how you’re going to answer your thesis question yet, but based on your research you should have a rough plan of the key points you want to cover. So, for me, the outline was as follows:

• Context: who was the goddess Hera?
• Overview of her sanctuaries in the Argive region
• Their initial development 
• Political and cultural influences
• The importance of the mythical past

In the final thesis, I took a strong view on why the goddess was so important in this region, but it took more research, writing, and discussion with my supervisor to pin down my argument.

To choose a thesis research topic, find something you’re passionate about, research widely to get the big picture, and then move to a more focused view. Bringing a fresh perspective to a popular theme, finding an underserved audience who could benefit from your research, or answering a controversial question can make your thesis stand out from the crowd.

For tips on how to start writing your thesis, don’t miss our advice on writing a great research abstract and a stellar literature review . And don’t forget that Wordtune can also support you with proofreading, making it even easier to submit a polished thesis.

How do you come up with a research topic for a thesis?

To help you find a thesis topic, speak to your professor, look through your old course notes, think about what you already enjoy in everyday life, talk about your field of study with friends and family, and research podcasts and videos to find a topic that is interesting for you. It’s a good idea to refine your topic so that it’s not too general or broad.  

Do you choose your own thesis topic?

Yes, you usually choose your own thesis topic. You can get help from your professor(s), friends, and family to figure out which research topic is interesting to you. 

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• How to Motivate Yourself for Studying: 25 Study Motivation Tips
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• James Prior
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• Updated May 24, 2024

Studying can often feel daunting, especially when motivation is low. However, finding the drive to study is crucial for achieving academic success and personal growth. In this article, we look at how to motivate yourself to study and offer practical tips to enhance and maintain study motivation.

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25 Study Motivation Tips

It doesn’t matter if you’re studying for an exam or learning a new language, everyone needs some help to get motivated to study and maintain motivation. However, if you know how to motivate for study you’ll be one step ahead!

With that in mind, here are 25 practical tips to help you stay motivated and make studying a more enjoyable and productive experience.

1. Set Clear, Achievable Goals

Start by defining what you want to achieve. Set specific, measurable, attainable, relevant, and time-bound (SMART) goals. For example, aim to finish a chapter of your textbook by the end of the week. Clear goals give you direction and a sense of purpose, making it easier to stay focused.

Having clear goals allows you to break down your study sessions into smaller tasks, which makes them more manageable and less overwhelming. Instead of telling yourself you need to study for an exam, break it down into reviewing specific topics each day. This way, you can track your progress and see how much you’ve accomplished, which boosts your confidence and keeps you motivated.

2. Create a Study Plan

A well-structured study plan is essential. Having a plan reduces procrastination and keeps you on track.

Break your study sessions into manageable chunks. Use a calendar or planner to schedule study times. Ensure you allocate time for breaks to prevent burnout. Ideally, each study session shouldn’t last more than 60 minutes before you take a break.

When creating your study plan, consider your daily energy levels. If you’re more alert in the morning, schedule your most challenging tasks for then. If you find you have more energy in the afternoon or evening, plan your study sessions accordingly. Consistency is key, so try to stick to your schedule as much as possible to develop a routine and maintain your motivation to study.

3. Find Your Optimal Study Environment

Identify a study environment that enhances your focus. This could be a quiet room at home, a library, or a coffee shop. Ensure you have a designated study space that is free from distractions. A comfortable and organized environment can significantly boost your productivity.

Personalize your study space to make it inviting. Add elements that inspire you, such as pictures, plants, or motivational quotes about education and success.

Ensure your study area has all the supplies you need, like notebooks, pens, and a computer, so you don’t waste time looking for them. A dedicated study space signals to your brain that it’s time to focus, improving your concentration.

You should also never underestimate having a comfy chair. If you need to stay seated for a while the last thing you want is a chair that makes you want to stand up and leave your desk!

4. Use Active Learning Techniques

Active learning involves engaging with the material, not just passively reading it. Use techniques like summarizing, questioning, and teaching the content to someone else. Active learning helps you retain information better and makes studying more interactive and enjoyable.

Create flashcards with key concepts and quiz yourself regularly. Summarize information in your own words and create mind maps to visualize relationships between ideas. Teaching the material to a friend or even an imaginary audience can reinforce your understanding and uncover any gaps in your knowledge.

5. Take Regular Breaks

Studying for long periods without breaks can lead to fatigue and decreased productivity. Use techniques like the Pomodoro Technique, where you study for 25 minutes and then take a 5-minute break. You can use online timers or your phone to keep track of this.

After a series of work intervals, take a longer break to recharge and enhance productivity. Regular breaks help you stay fresh and maintain your focus.

During your breaks, engage in activities that relax and refresh you. Take a short walk, stretch, or do a quick mindfulness exercise. Avoid activities that can become distractions, like checking social media. Short, focused breaks help you return to your studies with renewed energy and concentration.

6. Stay Physically Active

Physical activity can improve your concentration and mood. Getting some fresh air while staying physically active can further enhance these benefits. Incorporate regular exercise into your routine, whether it’s a walk, a run, or a workout session. Physical activity increases blood flow to the brain and helps reduce stress, making you more effective in your studies.

Find a form of exercise you enjoy so it doesn’t feel like a chore. Exercise with friends or join a class to make it more social and fun. Regular physical activity not only boosts your cognitive function but also enhances your overall well-being, which supports better study habits.

7. Maintain a Healthy Diet

What you eat can impact your energy levels and concentration. Eat balanced meals rich in fruits, vegetables, and proteins to support brain function. Stay hydrated by drinking plenty of water. Avoid excessive caffeine and sugary snacks, as they can lead to energy crashes.

Include brain-boosting foods in your diet, such as blueberries, nuts, and fish rich in omega-3 fatty acids. Start your day with a nutritious breakfast to fuel your brain and keep your energy levels stable throughout the day. Proper nutrition supports cognitive function and helps you stay focused during your study sessions.

8. Get Enough Sleep

Adequate sleep is crucial for cognitive function and memory retention. Aim for 7-9 hours of sleep each night. Establish a regular sleep schedule and avoid late-night studying. Well-rested brains are more efficient at learning and problem-solving.

Create a bedtime routine to signal to your body that it’s time to wind down. Avoid screens at least an hour before bed, as the blue light can interfere with your sleep. Instead, engage in relaxing activities like reading or listening to calming music. Quality sleep improves your ability to concentrate, retain information, and perform well academically.

9. Reward Yourself

Study sessions can be powerful motivators. Set up a reward system for completing study goals. Treat yourself to something you enjoy, like watching an episode of your favorite show, a snack, or a fun activity. Rewards provide positive reinforcement and make studying more enjoyable.

Choose rewards that are meaningful to you and match the effort required to achieve your study goals. For smaller tasks, opt for smaller rewards like a short break or a piece of chocolate. For larger accomplishments on your to-do list, treat yourself to something special, like a dinner out or a movie night. Rewards make the process of studying more satisfying and help maintain your motivation.

10. Study with a Group

Studying with peers can provide motivation and accountability. Join or form a study group with classmates. Discussing topics and teaching each other can deepen your understanding. Group studies can also make learning more engaging and less isolating.

Set clear goals and guidelines for your study group to ensure it stays productive. Assign each member a topic to research and present, encouraging everyone to participate actively. Group discussions can offer new perspectives and clarify concepts you might find challenging on your own.

Collaborative learning fosters a supportive environment and keeps you motivated to keep up with the group.

11. Stay Positive and Patient

Maintaining a positive mindset is crucial. Believe in your ability to learn and improve, and find ways to feel motivated, such as setting specific study schedules or breaking tasks into smaller steps with rewards. Be patient with yourself, especially when tackling difficult subjects. Progress may be slow, but consistent effort leads to success.

Replace negative self-talk with positive affirmations. Instead of saying, “I’ll never understand this,” say, “I’m making progress and will get better with practice.” Celebrate your successes, no matter how small, and view challenges as opportunities to grow. A positive mindset helps you stay resilient and motivated, even when faced with obstacles.

12. Visualize Your Success

Visualization is a powerful technique. Imagine yourself succeeding in your exams or understanding complex topics. Visualization can boost your confidence and motivation, making the hard work feel worthwhile.

Spend a few minutes each day visualizing your goals. Picture yourself acing your exams, receiving praise from your teachers, and feeling proud of your accomplishments. Visualization creates a mental image of success, making it feel more attainable and inspiring you to work towards it.

13. Limit Distractions

Identify and eliminate distractions during your study sessions. Turn off notifications on your phone, use apps that block social media, and inform family or roommates of your study times. A distraction-free environment enhances concentration.

Create a list of potential distractions and develop strategies to minimize them. For example, if social media is a major distraction, use apps like Freedom or StayFocusd to block access during study periods. Let those around you know when you’re studying so they can respect your focus time. Minimizing distractions helps you stay on task and makes your study sessions more productive.

14. Use Study Aids and Resources

Utilize various study aids like flashcards, mind maps, and educational apps. These tools can make learning more dynamic and cater to different learning styles. Don’t hesitate to seek additional resources like online courses, tutorials, and textbooks.

Explore different types of study aids to find what works best for you. Flashcards are great for memorizing facts, while mind maps help you understand relationships between concepts. Educational apps can offer interactive and engaging ways to learn.

Supplement your textbooks with online videos or articles that provide different explanations and perspectives. Using diverse resources keeps your study sessions interesting and effective.

15. Reflect on Your Progress

Regularly reflect on what you have achieved. Studies suggest that reflection helps in maintaining motivation. Review your goals and track your progress. Celebrate small victories and acknowledge improvements. This will help you stay motivated and see the value in your efforts.

Keep a study journal where you record your goals, study sessions, and reflections. Note what strategies are working and which ones need adjustment.

Reflect on the challenges you’ve overcome and the knowledge you’ve gained. Regular reflection reinforces your progress and encourages you to continue striving towards your goals.

16. Seek Support

If you’re struggling, seek support from teachers, mentors, or friends. Don’t hesitate to ask questions and seek clarification. Support systems can provide encouragement and guidance, making the learning process easier.

Join study groups, attend tutoring sessions, or seek advice from more experienced students. Sharing your struggles and successes with others can provide new insights and motivation. Supportive relationships foster a sense of community and accountability, helping you stay committed to your studies.

17. Balance Study and Leisure

Balance is key to maintaining motivation. Ensure you have time for hobbies and relaxation. Engage in activities you enjoy to recharge your mind. A balanced lifestyle prevents burnout and keeps your motivation levels high.

Schedule leisure activities into your study plan to ensure you have time for relaxation. Whether it’s playing a sport, reading a book, or spending time with friends, make sure you have moments to unwind. Balancing study and leisure helps you maintain a healthy and sustainable study routine.

18. Use Technology Wisely

Leverage technology to aid your studies. Use educational apps, online courses, and digital textbooks. However, be mindful of the potential for distraction. Set boundaries for recreational screen time to stay focused on your studies.

Identify apps and tools that enhance your learning, such as language learning apps , productivity tools, and educational platforms. Use digital calendars and reminders to keep track of your study schedule. However, be strict about limiting non-educational screen time during study periods to maintain focus and productivity.

19. Manage Stress

Stress can be a major demotivator. Practice stress management techniques like meditation, deep breathing exercises, or yoga. Find what works best for you to stay calm and focused. Managing stress improves your overall well-being and productivity.

Incorporate stress-relief activities into your daily routine. Start your day with a few minutes of meditation to set a calm tone. Take deep breaths during study breaks to relax and refocus.

Engage in hobbies or activities that bring you joy and relaxation. Effective stress management helps you stay motivated and prevents burnout.

20. Adapt and Be Flexible

Be adaptable and flexible with your study strategies. If something isn’t working, try a new approach. Flexibility allows you to find the most effective methods for your unique learning style, keeping your motivation high.

Experiment with different study techniques to discover what works best for you. If you’re struggling with a particular method, don’t be afraid to switch things up. Stay open to new strategies and be willing to adjust your approach based on your progress and feedback. Flexibility ensures that you’re always optimizing your study habits for maximum efficiency and motivation.

21. Stay Consistent

Consistency is key to developing a habit. Stick to your study schedule as much as possible. Over time, studying will become a routine part of your day, requiring less effort to start.

Commit to a regular study routine, even on days when you don’t feel like it. Consistent effort, even in small increments, builds discipline and makes studying a natural part of your day. Track your daily progress to reinforce your commitment and celebrate your consistency.

22. Personalize Your Study Techniques

Tailor your study techniques to fit your preferences. Experiment with different methods like visual aids, auditory resources, or kinesthetic activities. Personalized techniques can make studying more enjoyable and effective.

Identify your learning style and use techniques that align with it. If you’re a visual learner, use diagrams and charts. If you learn best through listening, try audiobooks or lectures. Kinesthetic learners might benefit from hands-on activities or teaching the material to others.

Personalizing your study techniques keeps you engaged and enhances your learning efficiency.

23. Create a Supportive Network

Surround yourself with supportive people who encourage your academic goals. Share your progress and challenges with them. A supportive network provides motivation and helps you stay committed to your studies.

Engage with classmates, join study groups, and participate in academic forums. Share your goals with family and friends who can offer encouragement and accountability. A strong support network creates a positive and motivating environment, helping you stay focused and driven.

24. Keep a Study Journal

Maintain a study journal to track your progress, reflect on your learning, and plan future study sessions. Writing down your thoughts can clarify your goals and enhance your motivation.

Use your study journal to document your goals, daily achievements, and reflections. Record what study techniques are working and any challenges you encounter. Review your journal regularly to track your progress and make adjustments as needed. A study journal provides a tangible record of your efforts and achievements, boosting your motivation.

25. Stay Inspired and Motivated

Find sources of inspiration related to your studies. Watch documentaries, read articles, or attend lectures that ignite your passion for the subject. Inspiration fuels motivation and keeps you engaged with your learning.

Identify role models or experts in your field of study who inspire you. Follow their work and learn from their experiences. Attend events, seminars, or webinars to connect with others who share your interests.

Staying inspired helps you see the bigger picture and reminds you of the importance and impact of your studies.

Conclusion: Ready to Study?

Motivating yourself to study requires a combination of strategies tailored to your unique needs. By setting clear goals, creating a conducive study environment, and maintaining a healthy balance, you can boost your motivation and achieve academic success.

Remember, consistency and a positive mindset are key. Stay patient, stay curious, and enjoy the journey of learning.

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What Is Self-Motivation and How Do I Get More of It?

I used to get so much done before my retirement. I was motivated and full of energy. I would get up each day and really get going. This is not who I see in the mirror now – what happened to me and my self-motivation?

Well, a lot of things happened. And probably quite quickly.

What Happened

Without a daily work routine, you now have little structure to your day. No one is pushing you, no deadlines. You may not even set an alarm to wake up each morning. All of this is a recipe for motivation drain, for inertia. A recipe for feeling like you have things to do, but find it really hard to get much done.

This kind of inertia can be a real danger. And as we get older, it can lead to decay in our physical, emotional and social lives .

Surely no one wants to decay, at any age. But inertia can be a powerful foe and not easily defeated or even kept at bay.

To fight back against this tide, we need to find and strengthen our motivation – motivation to be more active, eat healthier and connect more with others. And that is just a start.

Harness the Powers of Intrinsic and Extrinsic Motivation

Intrinsic and extrinsic motivation are two fundamental forces that drive our behavior, but they operate in very different ways. Here’s a breakdown of their key differences.

Extrinsic motivation is based on external pressures or rewards. For example, we may study extra hard because we want to get a good grade in school. Extrinsic rewards can be valuable, especially for getting us started on a new task.

Social approval can be a powerful extrinsic motivator. One way to harness this force is to go public with our goals. If we are starting a new diet or exercise regime, we could tell our friends and family about our plans. In turn, they may ask us about our progress and help to keep us on track. We don’t want to disappoint them or feel like a failure. Using these forces on purpose can help motivate us to succeed.

Extrinsic motivation can be effective in the short term, but it may not be sustainable in the long run. Once the reward is obtained or the external pressure is removed, the motivation to continue the activity may disappear.

Intrinsic motivation, on the other hand, tends to be more long-lasting, especially when it’s fueled by genuine interest and enjoyment. This type of motivation comes from within us. It’s driven by our inherent enjoyment or satisfaction of the activity itself. We do something because we find it interesting, challenging, or fulfilling. Sometimes, it is driven by our values, such as wanting to do what we believe is the right thing to do.

True self-motivation is intrinsic, initiated and sustained by us. So, how do we get more of it? Here are some ideas.

5 Ways to Boost Our Self-Motivation

It is hard to get moving if you are feeling tired, scattered or overwhelmed. Without a bit of energy or a clear head, it is difficult to take that first step.

Personally, I find a simple cup of coffee, or even tea, works for me. I find that caffeine is a stimulant that clears my head and gives me some energy to get started. If I am doing a physical chore, I find music delivered right into my brain with headphones or earbuds does the trick.

The idea here is to energize your physical state. This makes it easier to get moving.

When you need to settle down or clear your head, some people use simple movements, such as a yoga exercise or a walk outside. A friend of mine relies on an unusual method. She needs to clean her house before she can get down to writing reports. Then she is very productive.

Let’s Make a Deal

Often, the hardest part of going for a run is getting out the door. This same struggle applies to exercise, in general, or even any activity a part of you wants to avoid. You may even resist making a phone call to someone you haven’t talked with in a while. It’s the initiation that often stops us.

The best option is to do it NOW, before you talk yourself out of it.

The next best option is to make a deal with yourself. If I get my gym clothes on and make it t o the end of the front walk, I can turn around and go back into the house – without any guilt or recrimination. This will be a success, no matter what happens next. Chances are, though, once you are dressed and ready to go (and after some caffeine to help), you will keep going toward a larger goal.

Remind Yourself of Why

Maybe you need something a little stronger to get you going – some passion , some emotion. This is where creating a meaningful story can really help.

Simon Sinek has garnered over 40 million views from a TEDx Talk he did back in 2009. It was called, Start with Why, and has become very popular for businesses and individuals wanting to improve productivity.

His basic idea is that motivation and inspiration are best driven by crafting a compelling story around your goals. What does your desired outcome look like? Why is it important to you? How will it change your life? By connecting your goals with a larger purpose, it becomes easier and more motivating to take action.

It is helpful to remind yourself of your why each time you want to get going.

The Road to Productivity

Nurture a growth mindset toward all of your activities and goals.

A growth mindset is the belief that your abilities can be developed through effort and learning. People with a growth mindset see challenges as opportunities to improve, and they’re not afraid of failure. They view it as a chance to learn and grow. 

This also means fighting back against a harmful fixed mindset.

People with a fixed mindset believe that talents and intelligence are inborn and can’t be changed. This can lead to them avoiding challenges, giving up easily, and feeling threatened by others’ success.

People often apply this fixed view as a reason to avoid creative projects. But you can learn to be creative in your own way . There are many ways to be creative, not just the common societal standards.

Find a Role Model

Personally, I find reading and learning about others’ successes uplifting and energizing. Even when that person’s life is very different from mine. I am never going to travel to Nepal to deliver children’s books to children in poor villages. But reading about how and why John Wood did this , to create the charity Room to Read , still revs me up.

Such stories work even better when you can see a little of yourself (or potential self) in the role model’s journey. Learning about how others got started with very little, how they overcame significant obstacles, or how they touched the lives of those less fortunate.

These are the kinds of examples that can really get us motivated.

Let’s Have a Conversation:

Are there any myths or fixed ideas that are holding you back? What is your why? Who do look up to as a source of inspiration?

This site uses Akismet to reduce spam. Learn how your comment data is processed .

I am going to try to get myself motivated! Thank you for the tips! Debrah

Well yes! I am getting used to the idea of retiring to spend time doing things that feed my soul (finally moving into our home after 6 yrs – I worked too much to take time for us), gardening, spending quality time with husband, & learning to reconnect with myself.

Timely article for me and the husband unit! Thank you!!

Tags Empowerment

Michael MacDonald

Dr. Michael MacDonald is a clinical psychologist and avid hockey player. He is a big fan of RoomtoRead.org and similar charities which promote education and gender equality for girls in low-income countries. Send for a Free ebook, How to Feel Younger in Your Retirement Years, from his website, http://www.awarmheart.ca/.

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